Countryside YMCA Winter I and II 2016 Program Guide

A BETTER YOUMAKES

A BETTER USWinter 2016 Programs

COUNTRYSIDE YMCA

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TABLE OF CONTENTSLetter from President/CEO...................................................4

Hours of Operation.........................................................5

Online Registration Information...........................................6

Engagement Coaching..........................................................6

General Information............................................................7

Ohio Reciprocal Membership................................................7

Makeover Madness Renovation Update.................................8

ProgramsFor Youth Development........10

Aquatics..............................................12Arts & Education...............................16Child Care............................................19Child Watch.........................................20Gymnastics.........................................20Health & Wellness.............................25Sports..................................................25Youth & Teen Activities....................29

For Healthy Living................30Active Older Adults...................32Aquatics...................................32Arts & Education.......................34Cardio Strength Center (CSC)....35Christian Emphasis.................. .36Family Activities.......................37Group Fitness...........................38Health & Safety.........................42Sports.....................................43Wellness...............................44

For Social Responsibility......46Give & Volunteer.......................48

Key...........................................................................51

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A few years ago, our members told us in no uncertain terms that Countryside YMCA needed to

change; we listened. Since then, our Makeover Madness renovations have been underway and the results are impressive.

Our Phase 1 changes are completed and member feedback has been positive. Seniors are raving about changes to the Stolle Center, where, for improved safety and convenience, we added a changing room to the pool deck and moved Starter Fitness. The new Lower Level Main Gym provides an additional court and space to play. Everyone is flipping over our new Gymnastics Center, which is large enough for us to have our men’s gymnastics equipment out and accessible. The refreshed Lower Level locker rooms provide additional changing rooms for families and a nicer overall experience for members. The Strive circuit training equipment moved up to the CSC, and is now a more convenient workout option for members.

Thank you for being patient and accommodating the construction noise and debris. We know the buzzing of construction is the sound of progress, moving us to a better YMCA.

Perhaps this year you are hoping to progress to a new level of fitness or a new level of community involvement. We encourage you to take advantage of all the Y has to offer. Our Engagement Coaches are available to meet with members and help you get the most from your membership. For no additional cost you can meet with a coach, set goals, and let the coach connect you with the right YMCA programs. Whether you want improved personal fitness, extra family time, more connection with others, or the chance to contribute to our community, we are here for you.

As you work to meet your 2016 goals, we will be working right alongside you, building a better facility for us all. Phase 2 of the renovation is currently underway and this spring we will open a new Arts and Education center, a new free weight area, a new convenient entrance, an upgraded Child Watch, a new fitness studio, and an improved spin studio. As we all strive for positive results, rest assured that we can’t wait to swap success stories with you!

Cheers!

Mike

Progress Moves Us to a Better Place

4 www.countrysideymca.org Find us on Facebook!

Winter 2016

COUNTRYSIDE YMCA | LEBANON 513 932 1424 Monday – Friday 5:00a – 10:00p Saturday 7:00a – 7:00p Sunday 12:00p – 6:00p

CHILD WATCH (CW) (Free sitting service for members, $5 per hour for program members or guests.) 2 hour limit per day Monday, Tuesday, Thursday 9:00a – 8:00p Wednesday 9:00a – 9:00p Friday 9:00a – 7:00p Saturday 8:30a – 3:00p Sunday CLOSED

POOLS Pool schedules are subject to change. Please check website for most accurate schedules in our Quick Links section.

NATURE TRAIL - Open to public daily, dawn to dusk

SUMMIT CENTER CLIMBING WALL (SCW) Monday 7:00p – 9:00p Tuesday - Friday 6:00p – 9:00p Saturday 8:30a – 7:00p Sunday 1:00p – 5:00p

YOUTH CENTER (YC) -For teens ages 13-17 and youth ages 7-12 Monday - Tuesday 4:00p – 8:00p Wednesday 3:00p – 8:00p Thursday, Friday 4:00p – 8:00p Saturday 10:00a – 2:00p Sunday CLOSED

COUNTRYSIDE YMCA | LANDEN 513 583 5580 Monday - Thursday 5:00a – 10:00p Friday 5:00a – 8:00p Saturday 7:00a – 7:00p Sunday 12:00p – 6:00p

LANDEN CHILD WATCH (LCW) Monday – Wednesday 8:30a – 8:00p Thursday 9:00a – 8:00p Friday 9:00a – 7:00p Saturday 9:00a – 12:00p Sunday CLOSED

HOURS OF OPERATION

Connect with Countryside YMCA on Facebook and Twitter for updates, news, and more.

Countryside YMCA @CountrysideYMCA

Updated 02.04.16 LEBANON | 513 932 1424 LANDEN | 513 583 5580 OTTERBEIN | 513 696 8590 5

Active members and program members may register conveniently online at www.countrysideymca.org or stop by

the front desk. To register online, click “Program Sign-Up” on the Quick Links section of our home page. Then click “OK” to login. The web site will then give you instructions for completing the log-in and registration process.

1. Go to www.countrysideymca.org. Click on the computer icon that says “Program Sign-Up” and click “OK” to login.

2. Instructions for logging in are listed on the log-in page. Please be sure to log-in as one of the adults on the account.

3. After logging in, click on the name of the family member that you are registering.

4. You will then be directed to a program search page. Use this page to locate the program for which to register.

5. Once you’ve located the correct program, select it by clicking in the orange check box on the right side of the listing.

6. Click on “Click Here After Selecting Your Program(s)” to place the class in your shopping cart for registration.

7. If you are finished with all registrations for all family members, then you may click “Proceed to Checkout” on the next page. If you have other registrations to complete, then click “MY FAMILY” at the top of the screen to select other family members or programs for registration and repeat steps 5-10.

8. Once you’ve completed all of your registrations, review the list of all programs registered, and click “Proceed to Checkout” for payment.

9. Follow payment instructions and click “Checkout” to complete transaction. A receipt will appear to print out for your records.

10. Be sure that you’ve added your email address for all family members. You will then receive an email receipt for your records.

GET STARTED ON THERIGHT FOOTWITH A LITTLE HELPNot sure where to start? Learn about the

Y and yourself through our complimentary Engagement Coaching. On a one-on-one basis, you will collaboratively develop a personalized wellness plan that fits your goals, interests, and lifestyle. During periodic check-ins with

your Engagement Coach, you will discuss a variety of wellness topics, including programs and opportunities at your YMCA, that will give you the guidance and support you need to comfortably move forward on your own.

To get started, please contact one of our Engagement Coaches.513 932 1424 ext 185

Learn More at countrysideymca.org/coaching

ONLINE REGISTRATION

ENGAGEMENT COACHING

SESSION SCHEDULE2016Winter I (Session 16AA)January 4 - February 7

Registration Dates:MEMBERS - December 14, 2015, 7:00aPROGRAM MEMBERS - December 16, 8:30a

Winter II (Session 16BB)February 8 - March 13

Registration Dates:MEMBERS - February 1, 7:00aPROGRAM MEMBERS - February 3, 8:30a

1-WEEK BREAK*March 14 - March 20

Spring I (Session 16CC)March 21 - April 24

Registration Dates:MEMBERS - March 7, 7:00aPROGRAM MEMBERS - March 9, 8:30a

Spring II (Session 16DD)April 25 - May 29

Registration Dates:MEMBERS - April 18, 7:00aPROGRAM MEMBERS - April 20, 8:30a

*FREE GROUP FITNESS offered during break weeks. Specific fitness classes are open to the community to try for free. See the Mini Schedule online for class details.


Carry Your Membership ID CardIt is necessary to present your membership ID card for admittance to your YMCA. If you forget your card, you will be required to sign in. Membership cards are non-transferable. Any member who lends his/her card or assists a non-member in unauthorized use of the facility subjects their membership to revocation. Replacement cards are $3 each.

YMCA Multimedia PolicyYMCA programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included in YMCA promotional materials, please indicate this to YMCA event and/or program staff. The use of cell phones and other electronic devices are prohibited in locker rooms and restrooms.

AWAYThe YMCA AWAY policy allows you to use most YMCAs around the world for low or no charge. Please check the YMCA’s website that you plan to visit.

Member Get a Member ProgramCurrent members will receive 1 month of membership for each friend you refer who joins the Y.

Member PriceIn order to receive member prices on programs, you must be a member for the entire session.

Programs/ClassesRegistration operates on a first-come, first-serve basis. If you are a YMCA full member, you may register at the member listed price two days prior to open registration. Program members may register during open registration at the program member rate as long as the program member annual fee is up to date. Choose the class or program you would like to participate in and register in person or online at www.countrysideymca.org. No phone registrations will be accepted. No registration will be processed without payment. All times listed are subject to change based upon enrollment and usage. Instructors listed are subject to change or substitution.

Cancellation and Refund PolicyClasses are filled on a first-come, first-serve basis. Classes may be canceled if minimum enrollments are not met. Class sizes may be limited. Credits will be given if the class is canceled because of limited enrollment. Otherwise, class must be canceled before the session begins and credits are at the discretion of the department head. However, there will be a $5 non-refundable processing fee for each class canceled or transferred by full members or program members.

Class Make-up PolicyIn order to provide a safe, quality teaching environment and to protect class ratios, making up a missed class is not permitted. The Aquatics Department allows one make-up swim lesson per session on select Friday nights.

GENERAL INFORMATIONOhio Reciprocal MembershipAnother great reason to belong to the YMCAWe want to encourage members to utilize the Y as often as they can. Sometimes, it’s more convenient for members to utilize a Y in a different location when traveling, near a workplace, or in another region.

Now, full facility/full privilege YMCA members have the flexibility to use other Y facilities throughout Ohio, at no extra charge.

How It WorksSimply present your active YMCA membership card and photo ID at any participating Ohio YMCA and enjoy free access.

Program Details• The Reciprocal Membership Program is valid for

YMCA full facility/full privilege members only.• Program-only participants may upgrade to a full

membership at any time to qualify.• Countryside YMCA does not have Silver Sneakers

memberships.• Youth memberships will not be accepted at

Countryside YMCA without a paying adult.• Visitors to other Ys must present a valid YMCA

membership card and photo ID upon the first visit and complete a visiting member waiver or standard membership application form with liability waiver.

• YMCA full facility/full privilege members must use their home branch at least 50% of the time to be eligible for reciprocal membership.

• Program discounts do not apply.• Participating YMCAs reserve the right to restrict

facility or program access. Please visit that specific YMCA’s website for details.

• Other restrictions may apply.


MAKEOVER MADNESS

If you’ve been to our building recently, you have likely seen construc-tion vehicles around. Our members told us in no uncertain terms that

Countryside YMCA needed to change; we listened. The Phase One Makeover Madness work is completed, and we are well underway on the Phase 2 work. Take a look at what’s been accomplished, and join our excitement in the improvements still to come!

Check out all the exciting updates completed during Phase 1: » The additional classroom and office space in our licensed childcare program are ready to open.

» Our maintenance staff moved, and is now conveniently located near the North Entrance.

» An expended free weight area is being created in the CSC by the space vacated by the maintenance department.

» Renovations on the hallway above the racquetball courts are underway, and by the end of 2015 we hope to move staff into this new office space.

» The Family Gym is in a temporary location while its new home is being renovated.

» Starter Fitness moved, and is now open at its new location next to the Stolle Center.

» Strive Studio moved, and is now open in the CSC.

» The new gymnastics center is open, and boy is it beautiful!

» Our fifth gymnasium and new multipurpose space are open in the Lower Level next to the gymnastics center. We’ll hold fast pitch, baseball clinics, and pickleball in the multipurpose space.


Still to come:

» Create new, expanded, and improved parking » Add a Discovery Zone for children ages 6 to 12 » Add a quiet studio for yoga, Pilates, and similar programs

» Update the Children’s Center child care facility with new kitchen, office, playground, and classroom

» Create a larger spin studio » Significantly improve the café and Prime Time areas » Upgrade the resource center/Chapel » Create a community gathering space with small group meeting capabilities

If at any time you have questions about our plans, please talk with one of our program directors or with Mike Carroll directly. » The Stolle Center reopened with a lovely new activity

room and handy changing room on the pool deck.

» Work on the new Arts & Education Center in the Lower Level is underway. This area will have music practice rooms, a 3D pottery studio, craft rooms, and a dance/fitness studio.

» The Lower Level locker rooms are open, with additional changing rooms in the Family Locker room.

» Our new Main Entrance is underway, with quick access to our most popular areas, like Child Watch, fitness studios, and the CSC.

» An elevator is being installed for easier access to the smaller indoor track that is stroller accessible.


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FOR YOUTH DEVELOPMENT

Aquatics (Swim).......................12Arts & Education......................16Child Care.................................19Child Watch..............................20Gymnastics..............................20Health & Wellness.....................25Sports.................................25Teen & Youth Activities............29

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

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With a 150-year history of helping people learn to swim, the Y’s swimming classes are designed to teach this lifelong skill to people

of all ages and skill levels in a safe environment. Whether your child is learning to swim, developing skills, or seeking a competitive swim environment, Countryside YMCA offers a range of swim, dive and water adventure programs to nurture his or her needs. All classes are led by qualified, trained instructors.

All Y swim instructors are nationally certified and have a minimum of 40 hours of training, including:• AED• CPR• First Aid• Oxygen Administration

PROGRESSIVE SWIM LESSONSSwim lessons at Countryside YMCA help students learn the basics, improve skills, practice safety and rescue skills, and have fun. Lessons are progressive and class sizes are small so students get the personalized instruction they need to build vital skills and prepare for the next program level.

PREPARING FOR LESSONSNot sure which lesson is the best match for you or your child? Contact Karla Toye at 513 932 1424 ext 152 to schedule a free skill level assessment. Review these tips for what to expect, what to wear, and what to bring to YMCA Swim Lessons:• Bring your membership card or photo ID.• You don’t need to be a full member of the Y to take swimming lessons,

but members receive a discount on lessons and classes. You can become a programs-only member called a Program Member.

• Clothes, street shoes, diaper bags, and other personal items can be stored in the locker rooms; bring your own lock and leave your valuables at home.

• Plan to arrive with enough time to change into swimming attire.• Come to class dressed and ready for the pool:

• A family-appropriate and clean swimsuit is required for all class and lesson participants.

• Tight-fitting rubber or plastic pants with swim diaper are required for children who are not yet potty-trained.

• Those who chill easily may benefit from a swim shirt or ear bands.• Use caution while walking on the pool deck. Floor will be slippery

from the pool water.• Goggles are permitted and preferred in the pool; masks and

snorkels are not (unless otherwise noted).• Please bring a towel to class.

• All class and lesson participants must shower with soap before entering the pool.

• Participants should use the restroom before class; staff is not permitted to take students to the restroom.

• All pools are heated.• The Y is committed to keeping class and lesson sizes small so swimmers

get the expert personal attention they need to succeed.• If you or your child has a fear of water, or have had a bad experience

with water, arrive at your class or lesson a little early to inform the instructor. Please let the instructor know of any information you think will help your child succeed.

• Parents of children age six years and under must remain in the pool area during lessons.

• The pool might be available to Y members before or after lessons for open swimming; check the pool schedule online for the most current information.

ACCOMMODATION PROCESSThe Y considers the individual needs of every person and the ability of the program to meet those needs. Please inform the Swim Lesson Coordinator before enrolling if you or a family member requires any special accommodation. This information enables the Y to better meet your needs or those of a family member, with available resources and to the extent reasonable. All staff that will be working with you or a family member with special needs will be informed of how to care for or meet those needs.

Questions? Contact Karla Toye, Swim Lesson Coordinator 513 932 1424 ext 152 [email protected]

PARENT & CHILD SWIM LESSONSHop in the pool to help your little one learn.• Ages: Six months to six years• Class length: 30 minutes• Five classes cost: $30 for full members (M) and $45 for program

members (PM) Note: participating child must be a Countryside YMCA member to receive the discounted rate.

• Parent participation: At least one parent per child must be in the pool for the entire lesson

Shrimp & KipperParents receive guidance on how to develop children’s abilities and how to protect children from harm in, on, and around the water. Children are given the chance to explore a new environment and build skills that add to their self-confidence. Swimmers learn pre-swimming skills through songs, games, and play activities. Both parent and child benefit from taking part in an experience that allows them to learn and have fun together in the water.# CLASS DAY TIME AGE POOL LED BY FEES (M/PM)

02200-01 Shrimp M 12:15p-12:45p 6mos-18mos IP SUE $30/$45

02200-02 Shrimp T 6:30p-7:00p 6mos-18mos IP SUE $30/$45

02200-03 Shrimp W 10:15a-10:45a 6mos-18mos IP VIC $30/$45

02200-04 Shrimp W 6:10p-6:40p 6mos-18mos IP SUE $30/$45

02200-06 Shrimp S 10:10a-10:40a 6mos-18mos IP MAGGIE $30/$45

# CLASS DAY TIME AGE POOL LED BY FEES (M/PM)

02202-01 Kipper M 12:15p-12:45p 18mos-3yrs IP SUE $30/$45

02202-02 Kipper M 6:10p-6:40p 18mos-3yrs IP SUE $30/$45

02202-03 Kipper T 10:15a-10:45a 18mos-3yrs IP JEN M $30/$45

02202-04 Kipper W 10:15a-10:45a 18mos-3yrs IP VIC $30/$45

02202-05 Kipper R 5:55p-6:25p 18mos-3yrs IP PUCKO $30/$45

02202-07 Kipper S 10:45a-11:15a 18mos-3yrs IP MAGGIE $30/$45

Pike with ParentsParents will help their child become more comfortable in the water as instructors prepare them for independence and skill development. Skills presented include pool safety, appropriate class behavior, listening skills, and independence from parents as well as all the basic swim skills covered in Pike. Parents must participate, but the focus of class will be to get the child prepared for participation on their own.# CLASS DAY TIME AGE POOL LED BY FEES (M/PM)

02204-01 Pike w/Parents M 10:05a-10:35a 30mo - 6yr IP LIZ $30/$45

02204-02 Pike w/Parents M 1:00p-1:30p 30mo - 6yr IP SUE $30/$45

02204-04 Pike w/Parents M 6:45p-7:15p 30mo - 6yr IP DES $30/$45

02204-05 Pike w/Parents T 11:00a-11:30a 30mo - 6yr IP JEN M $30/$45

02204-06 Pike w/Parents T 5:55p-6:25p 30mo - 6yr IP AMY $30/$45

02204-07 Pike w/Parents W 9:30a-10:00a 30mo - 6yr IP VIC $30/$45

02204-08 Pike w/Parents W 12:50p-1:20p 30mo - 6yr IP SUE $30/$45

02204-09 Pike w/Parents W 6:45p-7:15p 30mo - 6yr IP SUE $30/$45

02204-11 Pike w/Parents R 6:30p-7:00p 30mo - 6yr IP JACKIE $30/$45

02204-13 Pike w/Parents S 9:35a-10:05a 30mo - 6yr IP MAGGIE $30/$45

02204-14 Pike w/Parents S 11:20a-11:50a 30mo - 6yr IP MAGGIE $30/$45

SWIM for KIDS


PRESCHOOL AGE CLASSESPreschool swim lessons focus on basic swim skills and pool safety. Children move through progressive levels as they increase swimming distance, endurance, and ability with each level.• Ages: 3 years to 5 years• Class length: 30 minutes OR 40 minutes• Five classes cost: 30min are $30 for full members and $45 for

program members; 40min are $40 for full members or $60 for program members. Note: participating child must be a Countryside YMCA member to receive the discounted rate.

• Parent participation: A parent must be in the pool area for all lessons involving children age six years and younger.

PikeThis class is for the beginner preschool swimmer who has advanced out of the parent/child classes, or has passed a swim evaluation. Swimmers will expand upon the skills learned in parent-assisted classes. Swimmers will learn to float independently on their front and back for 10 seconds as well as propel themselves five feet without assistance in order to advance to the Eel level.Prerequisites to register for this level:

• Child must be 3 years of age.• Child is fully potty-trained.• Child and parents can comfortably separate. (Parents are welcome

to sit on the bleachers to watch.)• Child is able to listen and follow instructions.• Child demonstrates comfort in the water (e.g., will attempt

to front/back float with assistance and can fully submerge themselves in the water.)


02210-01 Pike (30 min) M 9:30a-10:00a 3-6 IP LIZ $30/$45

02210-03 Pike (30 min) M 10:40a-11:10a 3-6 IP SUE $30/$45

02210-04 Pike (30 min) M 11:15a-11:45a 3-6 IP SUE $30/$45

02210-05 Pike (40 min) M 12:15p-12:55p 3-6 IP LIZ $40/$60

02210-06 Pike (40 min) M 1:00p-1:40p 3-6 IP LIZ $40/$60

02210-08 Pike (30 min) M 5:00p-5:30p 3-6 IP LUANNE $30/$45

02210-09 Pike (30 min) M 5:35p-6:05p 3-6 IP LUANNE $30/$45

02210-10 Pike (30 min) M 6:10p-6:40p 3-6 IP DES $30/$45

02210-11 Pike (30 min) M 6:45p-7:15p 3-6 IP ALI $30/$45

02210-12 Pike (30 min) M 7:20p-7:50p 3-6 IP SUE $30/$45

02210-14 Pike (40 min) T 10:15a-10:55a 3-6 IP KATHY $40/$60

02210-15 Pike (40 min) T 11:00a-11:40a 3-6 IP KATHY $40/$60

02210-18 Pike (40 min) T 5:00p-5:40p 3-6 IP MELISA $40/$60

02210-19 Pike (40 min) T 5:45p-6:25p 3-6 IP ANNIE $40/$60

02210-20 Pike (40 min) T 6:30p-7:10p 3-6 IP ANNIE $40/$60

02210-21 Pike (40 min) T 7:15p-7:55p 3-6 IP AMY $40/$60

02210-23 Pike (40 min) W 9:30a-10:10a 3-6 IP LIZ $40/$60



02210-26 Pike (30 min) W 12:15p-12:45p 3-6 IP SUE $30/$45

02210-27 Pike (30 min) W 12:50p-1:20p 3-6 IP LIZ $30/$45

02210-28 Pike (30 min) W 1:25p-1:55p 3-6 IP LIZ $30/$45


02210-31 Pike (30 min) W 5:35p-6:05p 3-6 IP ALI $30/$45

02210-32 Pike (30 min) W 6:10p-6:40p 3-6 IP ASHLEY $30/$45

02210-33 Pike (30 min) W 6:45p-7:15p 3-6 IP TARALI $30/$45


02210-38 Pike (40 min) R 5:00p-5:40p 3-6 IP JACKIE $40/$60

02210-39 Pike (40 min) R 5:45p-6:25p 3-6 IP JACKIE $40/$60


02210-40 Pike (40 min) R 6:30p-7:10p 3-6 IP JANE $40/$60

02210-41 Pike (40 min) R 7:15p-7:55p 3-6 IP JANE $40/$60

02210-43 Pike (30 min) S 9:00a-9:30a 3-6 IP STACY $30/$45

02210-44 Pike (30 min) S 9:35a-10:05a 3-6 IP STACY $30/$45

02210-45 Pike (30 min) S 10:10a-10:40a 3-6 IP JENY $30/$45

02210-46 Pike (30 min) S 10:45a-11:15a 3-6 IP JENY $30/$45

02210-47 Pike (40 min) S 11:20a-12:00p 3-6 IP JENY $40/$60

EelThis class is for the beginner to intermediate preschool swimmer who has advanced out of the Pike level, or has passed a swim evaluation. Eels must be able to float independently on their front and back for 10 seconds as well as swim five feet without floatation devices or assistance. Eels will continue to build upon skills learned in the Pike level. To advance to the Ray level, swimmers should be able to swim 15 feet on their front and back and float for 20 seconds on their front and back without assistance.# Class Day Time Age Pool Led By Fees (M/PM)

02212-01 Eel (30 min) M 9:30a-10:00a 3-6 IP SUE $30/$45

02212-02 Eel (30 min) M 10:40a-11:10a 3-6 IP LIZ $30/$45

02212-04 Eel (40 min) M 1:45p-2:25p 3-6 IP LIZ $40/$60

02212-05 Eel (30 min) M 5:00p-5:30p 3-6 IP ALI $30/$45

02212-06 Eel (30 min) M 6:10p-6:40p 3-6 IP ALI $30/$45

02212-07 Eel (30 min) M 6:45p-7:15p 3-6 IP WENDY $30/$45

02212-08 Eel (40 min) T 9:30a-10:10a 3-6 IP KATHY $40/$60

02212-11 Eel (40 min) T 5:00p-5:40p 3-6 IP SUE $40/$60

02212-12 Eel (40 min) T 6:30p-7:10p 3-6 IP ROB $40/$60

02212-13 Eel (40 min) T 7:15p-7:55p 3-6 IP ROB $40/$60

02212-14 Eel (40 min) W 9:30a-10:10a 3-6 IP SUE $40/$60

02212-15 Eel (40 min) W 11:00a-11:40a 3-6 IP LIZ $40/$60

02212-16 Eel (30 min) W 1:25p-1:55p 3-6 IP SUE $30/$45

02212-17 Eel (30 min) W 5:00p-5:30p 3-6 IP ALI $30/$45

02212-18 Eel (30 min) W 5:35p-6:05p 3-6 IP SUE $30/$45

02212-19 Eel (30 min) W 6:10p-6:40p 3-6 IP ALI $30/$45

02212-22 Eel (40 min) R 5:45p-6:25p 3-6 IP BRANDI $40/$60

02212-23 Eel (40 min) R 6:30p-7:10p 3-6 IP VIC $40/$60

02212-24 Eel (30 min) S 9:35a-10:05a 3-6 IP MERRIL $30/$45

02212-25 Eel (30 min) S 10:45a-11:15a 3-6 IP MERRIL $30/$45

RayThis class is for the intermediate preschool swimmer who has advanced out of the Eel level, or has passed a swim evaluation. Rays must be able to float independently on their front and back for 20 seconds as well as swim 15 feet without floatation devices or assistance. Rays will continue to build upon skills learned in the Eel level. Swimmers will be introduced to rhythmic breathing as well as learn two new strokes: stroke breaststroke and elementary backstroke. To advance to the Starfish level, swimmers should be able to swim 20 feet on their front and back and demonstrate a working knowledge of symmetrical frontstroke and symmetrical back stroke. Swimmers should also be able to float for 30 seconds on their front and back.

# CLASS DAY TIME AGE POOL LED BY FEES (M / PM)

02214-04 Ray (30 min) M 5:35p-6:05p 3-6 IP SUE $30/$45

02214-07 Ray (40 min) T 7:15p-7:55p 3-6 IP SUE $40/$60

02214-12 Ray (30 min) W 6:10p-6:40p 3-6 IP TARA $30/$45

02214-15 Ray (40 min) R 6:30p-7:10p 3-6 IP SYNDRA $40/$60

SWIM for KIDS


StarfishThis class is for the advanced preschool swimmer who has advanced out of the Ray level, or has passed a swim evaluation. Starfish must be able to float independently on their front and back for 30 seconds as well as swim 20 feet. Starfish will continue to build upon skills learned in the Ray level and will build endurance. To advance from the Starfish level into either the Polliwog or Guppy school aged levels, swimmers should be able to swim 40 feet or more doing freestyle, backstroke, breaststroke, and elementary back stroke. Swimmers should also be able to float for 30 seconds on their front and back and tread water 20-30 seconds.


02216-01 Ray/Starfish Combo (30 min) M 10:05a-10:35a 3-6 IP SUE $30/$45

02216-02 Ray/Starfish Combo (40 min) M 1:45p-2:25p 3-6 IP SUE $40/$60

02216-06 Ray/Starfish Combo (40 min) W 10:15a-10:55a 3-6 IP SUE $40/$60

SCHOOL AGE CLASSESYouth swim lessons build on stroke development, rescue, personal growth, per-sonal safety, water sports, and games. Children move through progressive levels as they increase swimming distance, endurance and ability with each level.• Class length: 30 minutes OR 40 minutes• Five classes cost: 30min are $30 for full members and $45 for program

members; 40min are $40 for full members or $60 for program members

PolliwogThis class is the beginner level for school age children. Swimmers learn basic water skills and become acquainted with the water. Swimmers will learn front and back strokes using instructional flotation devices. They will work toward swimming independently and will learn the basics of floating. To advance to the Guppy level, swimmers must demonstrate independent front and back float for 30 seconds and swim 60 feet without floatation devices or assistance.


02221-01 Polliwog (30 min) M 5:00p-5:30p 6-12 IP/CP SUE $30/$45

02221-02 Polliwog (30 min) M 6:10p-6:40p 6-12 IP/CP WENDY $30/$45

02221-03 Polliwog (30 min) M 6:45p-7:15p 6-12 IP/CP SUE $30/$45

02221-04 Polliwog (30 min) M 7:20p-7:50p 6-12 IP/CP ALI $30/$45

02221-05 Polliwog (40 min) T 5:45p-6:25p 6-12 IP/CP ROB $40/$60

02221-06 Polliwog (40 min) T 6:30p-7:10p 6-12 IP/CP AMY $40/$60

02221-08 Polliwog (30 min) W 4:25p-4:55p 6-12 IP/CP ALI $30/$45

02221-09 Polliwog (30 min) W 5:35p-6:05p 6-12 IP/CP TARA $30/$45

02221-10 Polliwog (30 min) W 7:20p-7:50p 6-12 IP/CP TARALI $30/$45

02221-11 Polliwog (40 min) R 5:45p-6:25p 6-12 IP/CP JACKI $40/$60

02221-12 Polliwog (40 min) R 7:15p-7:55p 6-12 IP/CP PUCKO $40/$60

02221-13 Polliwog (30 min) S 9:00a-9:30a 6-12 IP/CP JEN Y $30/$45

02221-14 Polliwog (30 min) S 10:10a-10:40a 6-12 IP/CP MERILL $30/$45

02221-15 Polliwog (40 min) S 11:20a-12:00p 6-12 IP/CP ALI $40/$60

GuppyThis class is for the beginner to intermediate school aged swimmer that has passed the Polliwog level or a swim evaluation. Swimmers must be able to demonstrate independent front and back float for 30 seconds and swim 60 feet without floatation devices or assistance. Swimmers refine previously learned strokes and are introduced to 2 new strokes: breaststroke and elementary backstroke. To advance to the Minnow level, swimmers should be able to swim frontstroke and backstroke 25 yards (75 feet) and have a working knowledge of breaststroke and elementary backstroke.


02222-01 Guppy (30 min) M 5:35p-6:05p 6-12 IP ALI $30/$45

02222-02 Guppy (30 min) M 7:20p-7:50p 6-12 IP WENDY $30/$45

02222-04 Guppy (40 min) T 5:45p-6:25p 6-12 IP SUE $40/$60

02222-05 Guppy (40 min) T 7:15p-7:55p 6-12 IP ANNIE $40/$60

02222-07 Guppy (30 min) W 5:00p-5:30p 6-12 IP SUE $30/$45

SWIM for KIDS# CLASS DAY TIME AGE POOL LED BY FEES (M / PM)

02222-08 Guppy (30 min) W 5:35p-6:05p 6-12 IP ASHLEY $30/$45

02222-09 Guppy (30 min) W 6:45p-7:15p 6-12 IP ASHLEY $30/$45

02222-10 Guppy (30 min) W 7:20p-7:50p 6-12 IP ALI $30/$45

02222-11 Guppy (40 min) R 5:00p-5:40p 6-12 IP BRANDI $40/$60

02222-12 Guppy (40 min) R 6:30p-7:10p 6-12 IP PUCKO $40/$60

02222-13 Guppy (30 min) S 9:35a-10:05a 6-12 IP JENY $30/$45

02222-14 Guppy (30 min) S 10:45a-11:15a 6-12 IP ALI $30/$45

MinnowThis class is for the intermediate school aged swimmer who has passed the Guppy level or a swim evaluation. Swimmers should be able to swim frontstroke and backstroke 25 yards (75 feet) and have a working knowledge of breaststroke and elementary backstroke. Swimmers will perfect frontstroke and backstroke, working on rotary breathing while doing frontstroke. Swimmers will be developing their breaststroke and elementary backstroke, and building endurance on all four strokes. To advance to the Fish level, swimmers should have endurance while swimming, be able to swim a refined frontstroke and backstroke, and have a rudimentary breaststroke and elementary backstroke.


02223-01 Minnow (40 min) M 6:30p-7:10p 6-14 FAC THEO $40/$60

02223-03 Minnow (40 min) W 5:00p-5:40p 6-14 FAC MARGRT $40/$60

02223-04 Minnow (40 min) W 5:45p-6:25p 6-14 FAC MARGAR $40/$60

02223-07 Minnow (40 min) S 9:45a-10:25a 6-14 FAC ALI $40/$60

FishThis class is for the advanced school aged swimmer who has passed the Minnow level or a swim evaluation. Swimmers should have endurance while swimming, further developed frontstroke and backstroke, and have a rudimentary breaststroke and elementary backstroke. Swimmers work to perform the frontstroke, back stroke, and elementary backstroke with turns. Swimmers will be introduced to the butterfly stroke. To advance to the Flying Fish level, swimmers should be able to swim all strokes 50 yards without stopping.


02224-01 Fish (40 min) M 5:45p-6:25p 6-14 FAC THEO $40/$60

02224-03 Fish (40 min) W 6:30p-7:10p 6-14 FAC MARGAR $40/$60

02224-05 Fish (40 min) S 9:00a-9:40a 6-14 FAC ALI $40/$60

Flying Fish This class is for the advanced school aged swimmer who has passed the Fish level or a swim evaluation. Swimmers should be able to swim all strokes 50 yards without stopping. Swimmers will work on refining their swimming skills and increasing their endurance up to 100 yards for many of the strokes to advance to the Shark level.


02225-01 Flying Fish (40 min) M 5:45p-6:25p 6-14 FAC THEO $40/$60

02225-05 Flying Fish (40 min) S 9:00a-9:40a 6-14 FAC ALI $40/$60

SharkThis class is for the advanced school aged swimmer who has passed the Flying Fish level or a swim evaluation. Swimmers focus on perfecting strokes and increasing endurance with open and flip turns. Swimmers perform frontstroke, backstroke, breaststroke, butterfly, and elementary backstroke with open and flip turns.


02226-01 Shark (40 min) M 5:45p-6:25p 6-14 FAC THEO $40/$60

02226-05 Shark (40 min) S 9:00a-9:40a 6-14 FAC ALI $40/$60

Homeschool Swim Lessons# CLASS DAY TIME AGE POOL LED BY FEES

(M / PM)

02240-01 Homeschool Beginner T 11:30a-12:00p 4-10 IP JEN M $30/$45

02242-01 Homeschool Intermediate/Advanced T 11:30a-12:00p 6-13 CP NANCY $30/$45

02246 Homeschool Harbor T 12:00p-1:00p 6-18 IP JENNAN $8/$18


TEEN SWIM LESSONSSee FOR HEALTHY LIVING - Adult Swim Lessons

SPECIAL NEEDS SWIM LESSONSSea Turtles Semi-Private Lesson Swimmers work in groups of two or three in these 30-minute semi-private lessons within the time frames listed. Contact the Swim Lesson Coordinator at 513 932 1424 ext 152.

# CLASS DAY TIME AGE POOL FEES (M / PM)

02300-01 1/10, 1/17, 1/24 N 2:00p - 5:00p 3+ IP $45/$65

02300-02 1/31, 2/7, 2/14, 2/21 N 12:15p-5:00p 3+ IP $45/$65

02300-03 2/28, 3/6, 3/13 N 12:15p-5:00p 3+ IP $45/$65

PRIVATE LESSONSPrivate lessons are a great option for swimmers looking to catch up or get ahead. These lessons give you individualized attention to help improve or master swimming skills. You set the agenda by working with the instructor to determine goals. Curriculum is customized to meet these goals. Individual private lessons are scheduled in available pool space at your convenience. Be sure to let them know your current ability & your goals for the lessons, your preferred dates and times, and how often you would like to do the lessons, so they can schedule an instructor who meets your needs. There are no refunds for private lessons.

Pay Per Private Swim Lessons# CLASS DAY TIME AGE POOL FEES (M / PM)

02310 Private Lessons (30 min) TBD TBD 3+ TBD $30/$45

Sunday Block Private Swim LessonsWe also have blocked time in the Instructional Pool Sunday afternoons. You receive 4 lessons at 30 minutes each. Call Kathy Petersen at 513 932 1424 ext 152, to schedule your time and instructor. There are no refunds or make-ups available in the “Block” private lessons.

# DATES DAY TIME AGE POOL FEES (M / PM)

02320-02 1/31, 2/7, 2/14, 2/21 N 12:15p-5:00p 3+ IP $90/$135

02320-03 2/28, 3/6, 3/13 N 12:15p-5:00p 3+ IP $90/$135

POOL SCHOOLPool School provides students with an opportunity to keep up with skills by making up a missed class. Contact Karla Toye at 513 932 1424 ext 152 to be signed up and check dates. Pike, Eel, Ray, Starfish, and Guppy make-up classes are usually scheduled on the designated Friday at 6:00p. Parent/Child swim lessons, Pike, and Polliwog make up classes are usually scheduled on designated Fridays at 6:30p You will be scheduled for the first Pool School Class available after your missed class. There are no refunds or make-ups for missed Pool School.

CLASS DAY TIME FEES (M / PM) POOL

Pool School F 2/5 6:00p/6:30p FREE - must be on list IP

Pool School F 3/11 6:00p/6:30p FREE - must be on list IP

Friday Family Fish BowlThe instructional pool is open for family fun on Friday evenings at 7:00p Swim lesson equipment is available for parents to practice swim lesson skills with their children. An instructor is also available to assist parents with their child’s swimming.

CLASS DAY TIME FEE (M / PM) POOL

Friday Family Fish Bowl F 2/5 7:00p-8:00p FREE for members IP

Friday Family Fish Bowl F 3/11 7:00p-8:00p FREE for members IP

DIVING LESSONSDiving instruction is available for beginner to advanced students. Pre-registration evaluation requested. Contact Kathy Petersen at 513 932 1424 ext 152 to schedule.

Beginner SpringboardParticipants learn 1 meter diving board skills including how to use the diving board safely and beginner competitive dives. Participants must have Ray or Guppy level swimming skills including being comfortable in deep water and must be able to swim 25 yards.

# CLASS DAY TIME AGE FEES (M / PM) POOL

02420-01 Beginner Springboard 1/3, 1/10, 1/17, 1/24 2:00p-2:45p 5+ $45/$60 CP






Intermediate SpringboardParticipants continue to learn springboard diving skills safety and beginner/intermediate competitive dives. Participants must have Starfish or Minnow level swimming skills including being comfortable in deep water and must be able to swim 25 yards.

# CLASS DAY TIME AGE FEES (M / PM) POOL

02424-01 Intermediate Springboard 1/3, 1/10, 1/17, 1/24 3:00p-3:45p 5+ $45/$60 CP



COMPETITIVE SWIMMINGTorpedoesThe Countryside YMCA Torpedoes are a competitive swim team for school-aged children. To participate, try-out is required. The next try-outs are scheduled for April 14th and April 18th. Both will be held at 5:30p at the Competition Pool. Contact Brad Isham at 513 932 1424 ext 117 for details. This program is available to members only.

Pre-Competitive TorpedoesThis program provides individuals a basic understanding of swim team. Participants will work on stroke mechanics, racing starts, turns, pace, clock reading, as well as many other swim team activities. Try-outs will be held on April 14th at 7:00p at the Competition Pool.

Prerequisites: Swimmer must be at or have passed Minnow level or be able to swim 50 yards on front with rotary breathing, 50 yards of backstroke, 25 yards breaststroke, and 1/2 lap of butterfly stroke. Swimmers should be able to tread water for 60 seconds without flotation devices.

SWIM for KIDS


Doll & Me Time WorkshopGirls, bring your favorite doll for an afternoon full of crafts and activities just right for your imagination. Have fun setting up a doll sized tea party complete with treats and other doll-sized accessories that you will be able to play with again and again.

# CLASS DAY TIME AGE FEES (M / PM) LED BY RM

05050-1 Doll & Me Time St. Patrick’s Day Theme 3/13 2:00p-4:00p 6-11 $16/$21 KRISSI C1

Glass Art WorkshopMake beautiful glass jewelry, mosaics, sculpture and garden art. Here is the opportunity for children and adults to learn glass fusing, glass cutting, leading, and soldering with a professional glass artist who has been in the business for over 25 years. Bring your own creative ideas to life or create seasonal fused projects provided by the instructor. (Glass and tools will be provided, material fee $20 paid to instructor).

# CLASS DAY TIME AGE FEES (M / PM) LED BY EXTRA

FEE RM

05010-2 Glass Art T 7:30p-8:30p 11+ $48/$63 RASK $20 C1

05010-1 Glass Art W 4:30p-5:30p 11+ $48/$63 RASK $20 C1

POTTERYAdaptive PotteryGeared toward people with significant disabilities, autism, and mild to intense special needs. Caregivers are encouraged to stay and have fun as well. Instructor has 27 years experience teaching children with special needs.No class 1/16 & 3/5


05025-2 Adaptive Pottery S 1:00p-2:00p 10+ $31/$41 * DWYER C1

*Price may be prorated for no class dates.

Clay For Kids All classes will learn hand building techniques.No class 1/16 & 3/5


05015-2 Clay For Kids T 11:00a-12:30p 6-18 $39/$51 SETO C1

05015-3 Clay For Kids R 3:00p-4:30p 6-18 $39/$51 SETO C1

05026-1 Clay For Kids R 5:00p-6:00p 6+ $39/$51 SETO C1

05026-2 Clay For Kids S 9:00a-10:30a 5-12 $39/$51* SETO C1


Pottery WhistlesAll classes will learn hand building techniques with older classes learning on the potter’s wheel.


05019-1 Pottery Whistles M 6:00p-7:30p 8+ $32/$42 SETO C1

Wheel PotteryAll classes will learn hand building techniques with learning on the potter’s wheel. *No class 1/16 & 3/5


05020 Wheel Pottery For Kids/Adults W 6:00p-7:30p 10+ $57/$75 DOWNEY C1

05025-1 Wheel Pottery For Teens/Adult S 11:00a-12:30p 12+ $57/$75* DWYER C1


Scout Pottery Days Troops may choose from prearranged age-appropriate projects. Scouts will use their hands to create wonderful pieces out of clay. Some projects like bird nests, animal whistles, pumpkin lanterns, fairy or toad houses and scene plates can be made. Different techniques like pinch pots, coils, and slabs will be taught. Come get your hands dirty and be creative! Call Jaime Spurlock at 513 932 1424 ext. 226 to schedule your pottery project.

# CLASS DATES TIME AGE FEES (M / PM) LED BY RM

05023 Scout Pottery Art Days1/24, 2/28, 3/19

3:30p-4:30p or 5:00p-6:00p

5+ $10/person/hr(min. 8) ANKE C1

DANCEBallet with JaimeCome have fun learning ballet. Girls will love twirling around like princesses, while boys will get that extra energy out learning balance and agility. Classical ballet is the foundation to all types of dance. Ballet techniques and terminology are presented in a clever, age-appropriate manner.

# CLASS DAY TIME AGE FEES(M / PM) LED BY RM

05105-01 Ballet: Me And My Grownup W 10:30a-11:00a 2-4 $38/$54 SPURLO MPR

05105-11 Pre Ballet 1 M 05:45p-06:15p 3-5 $38/$54 SPURLO S3

05105-12 Pre Ballet 1 W 09:45a-10:15a 3-5 $38/$54 SPURLO S2

05105-15 Pre Ballet 1 S 10:30a-11:00a 3-5 $38/$54 SPURLO S2

05105-21 Pre Ballet 2 M 06:15p-07:00p 4-7 $42/$56 SPURLO S3

05105-22 Pre Ballet 2 R 10:30a-11:15a 4-7 $42/$56 SPURLO S1

05105-23 Pre Ballet 2 R 12:45p-01:30p 4-7 $42/$56 SPURLO S1

05105-25 Pre Ballet 2 S 09:45a-10:30a 4-7 $42/$56 SPURLO MPR

05105-31 Classical Ballet 1 R 04:45p-05:45p 6-9 $44/$59 SPURLO S1

05105-32 Classical Ballet 1 S 11:15a-12:15p 6-9 $44/$59 SPURLO S2

05105-42 Classical Ballet Preteen / Teen W 06:00p-07:00p 9-18 $35/$46 SPURLO MPR

Clogging For Fun & Fitness with NancyCome try a clogging class - the first class meeting you attend is FREE! Sign up only if you like it! Clogging is “called” much like square dancing is, so you don’t have to memorize dance routines - you learn lots of individual steps like the Outhouse, the Turkey, the Cowboy, and the Rocking Chair, and when the music starts, you listen to the caller, and voila! Learn a whole new dance in a few short minutes! Line dancing, move over - clogging is the next level of fun! (Wear tap shoes, jingle-tap clogging shoes, or smooth-soled shoes that don’t grip the floor.)


05150-10 Clogging for Beginners T 12:30p-01:00p 7+ $20/$26 KENNY S1

05150-11 Clogging for Beginners W 08:00p-08:30p 7+ $20/$26 KENNY MPR

05150-12 Clogging for Beginners R 05:00p-05:30p 12+ $20/$26 KENNY MPR

05150-1 Clogging Intermediate / Advanced T 02:00p-03:00p 7+ $20/$26 KENNY S1

05150-2 Clogging Intermediate / Advanced W 07:00p-08:00p 7+ $20/$26 KENNY MPR

05150-3 Clogging Intermediate / Advanced T 01:00p-02:00p 7+ $20/$26 KENNY S1

05150-5 Clogging Intermediate / Advanced R 05:30p-06:30p 12+ $20/$26 KENNY MPR

Hip Hop FusionFind your inner groove, learn how to dance in any environment in Dance Basics. Join Jonas Neal as he brings styles and choreography from New York here to Lebanon.

# CLASS DAY TIME AGE FEES(M / PM) LED BY RM

05140-1 Dance Hip Hop Basics W 5:45p-6:15p 8-15 $42/$56 NEAL S3

05140-2 Dance Hip Hop Intermediate W 5:00p-5:45p 8-15 $42/$56 NEAL S3

ARTS & ED for KIDS


Tap with KarenHigh energy form of dance requires children to move their feet and “tap” in time to upbeat songs, making you fall in love with this dance style.


05130-9 Tap: Tiny Tots W 6:30p-7:00p 3-5 $38/$54 CARTER S1

05130-3 Tap: Beginner, Preschool W 7:00p-7:30p 4-6 $38/$54 CARTER S1

05130-4 Tap: Beginner, Teen & Adult T 8:15p-8:45p 13+ $38/$54 CARTER MPR

05130-1 Tap: Advanced Beginner T 6:15p-6:45p 6-12 $38/$54 CARTER MPR

05130-10 Tap: Advanced Beginner W 7:30p-8:00p 6-12 $38/$54 CARTER S1

05130-5 Tap: Intermediate I T 6:45p-7:15p 12+ $38/$54 CARTER MPR

05130-7 Tap: Intermediate II T 7:15p-7:45p 12+ $38/$54 CARTER MPR

05130-6 Tap: Intermediate II W 8:00p-8:30p 12+ $38/$54 CARTER S1

05130-2 Tap Advanced T 7:45p-8:15p 12+ $38/$54 CARTER MPR

05130-8 Tap Advanced W 8:30p-9:00p 12+ $38/$54 CARTER S1

EDUCATIONCookingKids have fun in the kitchen, while learning basic cooking skills and terminology. Children love to help in the kitchen and this class lets them work right along with the teacher making soups, tacos, pastas from scratch and much, much more. Our instructors create a fun and educational environment that smells and tastes delicious.


05220 Creative Cooking R 10:15a-11:15a 3-6 $39/$51 ABBOTT C1

Kids Day Out – Leaping & Learning WorkshopsFridays - Feel free to leave the Y while your child learns. Educational, fun and exciting school experience, where imaginations are needed! Workshop with Ms. Bridget, a certified PreK-3 teacher, for children ages 3-6, will discover something new about the world through story time, fun crafts, and much more. Children are to bring a sack lunch and drink and must be potty trained. Ask about a discount for signing up for all 5 in a session.


05235-1 Kids Day Out F 1/8 9:30a-11:30a 3-6 $12/$16 FALER C1









Lego® & Duplo® ClubsCome and create in an environment where there are no ready-made solutions. Play where you can strengthen your imagination and creativity. Lego® club is an instructor lead activity designed to provide kids with an enjoyable peer activity that stimulates and develops spatial intelligence. In Duplo® Club, preschoolers and Kindergarteners, can come join us for some fun and exploration as we build and discover with Duplos®. Weekly themes will guide instruction as we work on individual and group goals to create masterpieces with our own imaginations. Educational concepts such as grouping, numbers, colors, and shapes will be incorporated in each activity. The Lego® Star Wars class will be more instruction-based, where kids will use Lego® instructions to build Star Wars vehicles and bases.


05238-1 Lego® Club M 6:00p-6:45p 6-8 $26/$34 JAKE C2


05238-2 Lego® Star Wars M 6:45p-7:30p 8-12 $26/$34 JAKE C2

05238-3 Lego® Club - Duplo® M 5:30p-6:00p 4-6 $26/$34 JAKE C2

Lego® & Duplo® are Registered Trademarks of the Lego Group.

Institute for Excellence in Writing® Grades 4-6Andrew Pudewa’s Institute for Excellence in Writing program (IEW) focuses on Structure and Style. As the students move though the different units, they will learn the models (structures) for all types of writing, and they will also learn a variety of stylistic techniques to add interest and personal voice. Because they begin by reconstructing existing source texts, the stress of creating a work from scratch is eliminated. Semester 2 runs January through March (12 weeks); semester 1 is required befiore starting semester 2.

# CLASS DAY TIME AGE FEES(M / PM)

EXTRA FEE LED BY RM

05252-2 Institute for Excellence in Writing® T 9:30a-10:30a Grades

4-6 $120/$156 $5 FORBIN C2

Junior LiteratureThis semester class (January through March) uses exciting and adventurous books to stimulate students to fall in love with literature. Students will learn literary concepts such as hero and heroine, metaphors, and similes as they analyze each book and participate in comprehension questions as a class. Vocabulary from each book will also be covered in this study. Students must provide books. Study guides will be provided. Runs 12 weeks, starting 1/5.

# CLASS DAY TIME AGE FEES(M / PM)

EXTRA FEE LED BY RM

05252-1 Junior Literature T 11:15a-12:15p 8-11 $95/$125 $5 FORBIN C2

Books Required: The Little House in the Big Woods, Charlie and the Chocolate Factory, A Cricket in Times Square

05252-3 Junior Literature T 1:00p-2:00p 11-14 $95/$125 $5 FORBIN C2

Books Required: The Cay, Indian in the Cupboard, The Secret Garden

Safe Sitter®Safe Sitter® teaches you the skills you need to safely care for children – infants through school age. This 1-day, 6½ hour medically accurate workshop was developed for ages 10-14. Students must pass practical and written tests to receive a Safe Sitter® babysitting certification card. Graduates learn how to handle life threatening emergencies, perform the Heimlich maneuver, keep themselves safe, when/how to call for help, and understand children of different ages. Manual for class, which can be purchased separately for a personal resource, is an additional $20. Bring a sack lunch and drink.

# CLASS DAY TIME AGE FEES (M / PM)

LED BY RM

05245-5 Safe Sitter® Workshop S 3/12 9:30a-3:30p 10-15 $48/$65 KRISSI HBR

05245-A Safe Sitter® Resource Book $20

SewingLearn to SewMake a pillowcase dress and donate it to a great cause. On the 3rd Friday of each month, bring your sewing machine (if you have one) and a new pillowcase. Come learn about this international outreach that dresses girls with donated handmade dresses that you design and create yourself! $5 material fee is appreciated to cover the costs of ribbon, elastic and other embellishments.

# CLASS DATES TIME AGE LED BY RM

05255-1 Learn to Sew F 1/15, F 2/19, F 3/18 10:00a-12:00p 7+ KENNY C2

Private LessonsContact Nancy Kenny at 513 282 6544 to schedule your lessons.


05250 Sewing TBD TBD 7+ $18/$24 KENNY C2

ARTS & ED for KIDS


American Sign LanguageCome have fun learning sign language! Miss Yolanda’s class will have many fun projects incorporating beginning sign language. Class time and activities will be enriched by learning to speak with their hands.


05310-1 American Sign Language W 10:00a-10:35a 3-5 $38/$54 YOLANDA C2

05310-2 ASL for Homeschoolers W 10:45a-11:30a 6-10 $38/$54 YOLANDA C2

SpanishIn our ever-increasingly multicultural world, learning a second language is a good idea. These classes are designed to teach children Spanish through song, crafts, and art. There are many benefits when children learn a new language at a young age such as teaching them about different cultures and ways of life.


05315-1 Spanish Club T 5:00p-5:50p 6-10 $36/$47 JUREID C2

05315-2 Spanish for Preschoolers W 1:00p-1:50p 4-6 $36/$47 JUREID C2

05315-3 Private Spanish or ESL TBD 30 mins 9+ $50/$65 JUREID TBD

GROUP MUSICHome School General MusicJoin us for some hands-on experience with music. We have lots of fun making music by using instruments, singing, and dancing. Each week is a new adventure for young musicians to experience music from all over the world as well as learn music basics. This inviting atmosphere of engaging learners is welcome for all, so come join us!


05405-04 General Music T 10:30a-11:30a 6-12 $65/$85 LIN LBR

Homeschool Southwest Ohio Band & StringsThe Homeschool Southwest Ohio Band and Strings is a true school music experience for homeschoolers. Band and Strings are offered in 3 levels of performance groups: beginner, intermediate, and advanced. Directors will help place your child.


05405-01 Band - Beginner T 2:00p-3:00p 8-18 $85/$111 LIN S2

05405-02 Band - Intermediate T 1:00p-2:00p 8-18 $85/$111 LIN S2

05405-03 Band - Advanced T 12:00p-1:00p 8-18 $85/$111 LIN S2


05410-1 Strings - Beginners T 1:00p-2:00p 7-18 $85/$111 NEAL MR

05410-2 Strings - Intermediate 1 T 12:00p-1:00p 7-18 $85/$111 NEAL MR

05410-3 Strings - Intermediate 2 T 11:00a-12:00p 7-18 $85/$111 NEAL MR

05410-4 Strings - Advanced T 10:00a-11:00a 7-18 $85/$111 NEAL MR

KindermusikThese music filled classes celebrate the unique joys of your growing child. Each week your child will love singing, dancing and playing instruments. They will practice a wide variety of abilities such as gross and fine motor skills, turn taking, social skills and active listening. Plus, the fun and learning continues with the Kindermusik digital at-home material from class. We will also connect you with other parents who share in the wonder of parenting a preschooler.

# CLASS DAY TIME AGE FEES (M / PM)

EXTRA FEE LED BY RM

05430-1 Wiggle & Grow (Parent/Child Class) R 9:45a-10:30a 2-3 $45/$59 $10 FEARS MR

05430-3 Laugh & Learn (Parent/Child Class) T 10:15a-11:00a 3-4 $45/$59 $10 FEARS C2

05430-2 Move & Groove R 10:30a-11:15a 4-5 $45/$59 $10 FEARS MR

PRIVATEMUSICGuitarStudents will be introduced to the guitar through knowledge of the instrument itself, chords, scales, strumming, and simple songs. Acoustic, electric, or bass guitar welcome! Individual lessons are perfect for guitar or bass students of any age or skill level. These lessons allow you to learn at your own pace and choose the music YOU want to learn. Students must have their own guitar.


05407-01 Guitar Private Lesson T 6:30-7:00p 8+ $75/$98 TBA A&E

05407-02 Guitar Private Lesson T 7:00-7:30p 8+ $75/$98 TBA A&E

05407-06 Guitar Private Lesson W 6:30-7:00p 8+ $75/$98 TBA A&E

05407-07 Guitar Private Lesson W 7:00-7:30p 8+ $75/$98 TBA A&E

Guitar with Mary KayBeginner 1-on-1 guitar lessons covering basic cords, strumming patterns and basic picking. Students must bring an acoustic guitar, guitar tuner, medium picks, and a 3 ring notebook. Mary Kay Thompson has been a guitar teacher for over 15 years. Acoustic guitar only.


05408-01 Guitar Private Lesson T 5:00p-5:30p 8+ $75/$98 MARY K A&E



Piano with KateKate offers private one on one lessons in piano. Let Kate know what your goals in life through music are and she will work with you to meet those challenges.


05425-01 Piano Private Lesson R 5:30p-6:00p 5+ $85/$111 * KATE C2







ARTS & ED for KIDS


FULL & PART TIME LICENSED CHILD CAREOur program is designed to meet the developmental needs of young children. We provide experiences that enhance and enrich each child’s cognitive, language, social, emotional, physical, and creative development. Each class is designed to foster the appropriate developmental skills of the child. Within the Center’s daily schedule, each child has opportunities to create, explore the environment, develop problem solving and personal interaction skills, and develop concepts through experiences. Children develop a positive self-concept through a balance of self-directed activities and teacher-assisted activities. Opportunities for solitary play, as well as group activities, are provided. Locations vary.

PRESCHOOL ENRICHMENTIt is designed for children ages 3-5 to participate in appropriate activities specific to the child’s age, ability, and aptitude. Our program will have a positive effect on your child’s academic performance. We have designed our preschool program to be part of a nurturing environment where your child is our number one priority. It is a wonderful social experience. The staff are qualified preschool educators. Time and locations vary.

EXTENDED KINDERGARTENThis program is designed to provide child care for the hours your child is not in school. When school is out for holiday breaks & snow days, this program goes to a full day service located at Countryside YMCA | Lebanon. Each day the children have a variety of centers to choose activities from, such as: science, art, reading, music, writing, wood working, blocks, and dramatic play. A hot lunch and a morning/afternoon snack is provided daily.

PRIME TIME CHILD CARE (SCHOOL AGE)This program is designed to provide child care before and after school hours. Lebanon first and second graders are located at Louisa Wright while third through sixth graders are located at Donovan Elementary. The children are bused to and from school by Lebanon City Schools Transportation Department. When school is out for holiday breaks and snow days, this program goes to a full day service located at Countryside YMCA | Lebanon. Each day the children will have a variety of activities to choose from, help with homework, breakfast and afternoon snack.

COUNTRYSIDE YMCA CHILDREN’S CENTER(6 weeks - 6 years) Full and Part Time Licensed Child Care1699 Deerfield RoadLebanon, OH 45036P 513 932 1424 ext. 131F 513 282 2292

LOUISA WRIGHT(Preschool & Grades K-2) Preschool & Before/After School care600 South East StreetLebanon, OH 45036P 513 228 2092F 513 228 2092

BOWMAN & DONOVAN(Grades 1-6) Before/After School care401 Justice DriveLebanon, OH 45036P 513 934 3682 F 513 228 2092

LITTLE MIAMI LEARNING CENTER(6 weeks - Grade 6 & Preschool) Full & Part Time, Preschool and Before/After care6246 Turning Leaf WayMaineville, OH 45039P 513 677 3702F 513 677 0159

CLINTON MASSIE(Preschool - Grade 6) Before/After School care2556 Lebanon RoadClarksville, OH 45113P 937 289 9081F 937 289 9081

LANDEN PRESCHOOL ENRICHMENT(Preschool)2894 U.S. Route 22 and 3Maineville, OH 45039P 513 583 5580F 513 583 9581

Our vision for our child care programs is to be the leader in building children of character. Our curriculum is the “Creative Curriculum”

which encompasses the core values of the YMCA - caring, honesty, responsibility, respect and faith.

Countryside YMCA offers a safe, nurturing environment for children to learn and grow. Each Child Care Center offers a range of high-quality child care and school age programs and services designed to meet the needs of families with children ages 6 weeks through sixth grade.

Questions? Contact Jenny PolingExecutive Director of Youth & Family Services513 932 1424 ext. [email protected]

CHILD CARE

PROGRAM TYPES

LOCATIONS


Experienced, trained, and caring staff provide free child care for members for up to two hours while you’re on site at

Countryside YMCA | Lebanon or Countryside YMCA | Landen. Non-members and program members pay $5 an hour per child.

PARTICIPATIONGUIDELINESThank you for respecting the following rules for Child Watch:

• Child Watch is available to YMCA patrons who are participating at an on-site YMCA program.

• Child Watch cares for children ages 6 weeks to 9 years.• There is a two-hour limit per day.• There is a $5 per child late fee for every 15 minutes over

2 hours.• For infants, all bottles must be labeled and pre-made

upon arrival.• Food is not otherwise permitted in Child Watch for

allergy and safety reasons.• Pull-ups or diapers and wipes must be provided if your

child is not potty-trained.

Check-in and Check-out ProceduresTo ensure your child’s safety, please follow these procedures:

1. The Team Leader signs in your child with:• Child’s name and age• Member number • Parent or adult’s name• Parent’s location• Secondary person designated to sign out child• Time in

2. You may designate a secondary person, such as the other parent, to pick up your child, but you must indicate the person’s name on the sign-in sheet. He or she must present the number badge and identification at the time of pick up.

3. Anyone picking up a child must be at least 16 years of age.

4. You must present a picture ID a time of arrival and departure.

Please indicate to the Y staff member if someone should not pick up your child.

Questions? Contact Julie GrohYouth & Family Services Director513 932 1424 ext. [email protected]

CHILD WATCHGymnastic training provides an excellent foundation in

physical fitness, emphasizing the development of strength, flexibility, and coordination. Students develop self-discipline, self-confidence, and enthusiasm as well as gymnastics skills. Classes are separated by age and ability. Youth who participate in gymnastics will experience:

• Increased coordination skills• Better flexibility• Development of strength and power• Sharpened motor skills• Self esteem and confidence• Improved social interaction• Better listening skills• Attention to detail• Learning the fundamentals of movement

For all gymnastics programs, please wear a leotard or elastic waist shorts with a t-shirt (no zippers, belts, buckles, skirts or jean shorts).

EvaluationsNew gymnastic students may be evaluated by staff for placement in the appropriate class. Wear appropriate attire such as a leotard or elastic waist shorts with t-shirt, with hair pulled back. No zippers, belts, buckles, skirts, jean shorts or jewelry (except post earrings). Parent or guardian must stay with the child during evaluation. For more information or to set up an evaluation, contact Peggy Hoffman at 513 932 1424 ext 136.

# CLASS DATE TIME AGE FEES (M / PM) RM

03000-60 Gymnastics Evaluation S 1/30 12:30p 6-15 FREE GC

03000-60 Gymnastics Evaluation S 3/5 12:30p 6-15 FREE GC

Private Lessons - per lessonLearn and improve any gymnastic techniques and skills.

# CLASS DAY (S) TIME AGE FEES (M / PM) RM

03000-70 Private Lesson M-F TBD 6-18 $21/$28 GC

Private Lessons - Sunday blockLearn and improve any gymnastic techniques and skills. Our coordinator will schedule your weekly Sunday 30-minute private lessons time between 12:00p and 1:30p.

# CLASS DAY (S) TIME AGE FEES (M / PM) RM

03010-01 1/10, 1/17, 1/24, 1/31 N TBD 6-18 $72/$94 GC

03010-02 2/7, 2/14, 2/21, 2/28 N TBD 6-18 $72/$94 GC

MOVEMENT EDUCATIONWee WigglersThis 30-minute parent/child class allows infants/toddlers to explore their environment and, in the process, learn to problem solve, take “safe” risks and establish a sense of independence. Increased dexterity and strength allow them to learn and perform more advanced physical skills through exploration of fun, colorful gym equipment.

# DAY (S) TIME AGE FEES (M / PM) RM

03120-62 S 10:20a-10:50a 13mo-19mo $36/$47 GC

GYMNASTICS for KIDS


GYMNASTICS for KIDS GYMNASTICS for KIDS

Toddler TimeThis parent/child class allows toddlers to develop a greater understanding of “self” and experience feelings of independence! They are ready to learn problem-solving and perform on their own through group activities. Toddlers can explore and observe with a focus on motor skills, jumping off raised platforms onto their feet, and creative movement challenges.


03130-21 T 9:30a-10:00a 16mo-30mo $36/$47 GC

03130-31 W 10:25a-10:55a 20mo-30mo $36/$47 GC

03130-61 S 10:55a-11:25a 20mo-30mo $36/$47 GC

Mat RatsThis 45-minute parent/child class is an introduction to basic gymnastic skills, spotting techniques for parents, and vocabulary. Children will build strength, spatial awareness, balance, overall body coordination, and self confidence.


03130-22 T 10:05a-10:50a 24mo-35mo $42/$55 GC

03130-26 T 6:10p-6:55p 24mo-35mo $42/$55 GC

03130-30 W 9:30a-10:15a 24mo-35mo $42/$55 GC

03130-60 S 9:30a-10:15a 24mo-35mo $42/$55 GC

Adapted Movement EdThis class is designed to meet the needs of those who would have difficulty participating in a class for typical children. Class incorporates gross motor and fine motor, balance and coordination activities.


03150-23 T 11:15a-11:45a 3+ $36/$47 GC

PRESCHOOL GYMNASTICSWeeblesThrough exploration, students are introduced to all gymnastic equipment. This is the first gymnastic class without parents. Students must be potty trained -- no pull-ups. Appropriate dress required.


03210-20 T 9:30a-10:15a 3 $42/$55 GC

03210-25 T 4:30p-5:15p 3 $42/$55 GC

03210-26 T 6:10p-6:55p 3 $42/$55 GC

03210-30 W 9:30a-10:15a 3 $42/$55 GC

03210-46 R 4:30p-5:15p 3 $42/$55 GC

03210-47 R 5:20p-6:05p 3 $42/$55 GC

03210-52 F 11:10a-11:55a 3 $42/$55 GC

03210-60 S 9:15a-10:00a 3 $42/$55 GC

03210-61 S 10:05a-10:50a 3 $42/$55 GC

TumbleweedsStudents will work on basic tumbling skills (rolls & flexibility), progressing to cartwheels. Good form will be stressed on the vault, beam, floor, and bars. Appropriate dress required.


03220-21 T 10:20a-11:05a 4 $42/$55 GC

03220-27 T 5:20p-6:05p 4 $42/$55 GC

03220-28 T 7:00p-7:45p 4 $42/$55 GC

03220-30 W 9:30a-10:15a 4 $42/$55 GC

03220-31 W 10:20a-11:05a 4 $42/$55 GC

The new gymnastics center, located on the lower level, is open -- and boy is it beautiful!

NEW GYMNASTICS CENTER


03220-41 R 10:20a-11:05a 4 $42/$55 GC

03220-46 R 4:30p-5:15p 4 $42/$55 GC

03220-48 R 6:10p-6:55p 4 $42/$55 GC

03220-53 F 12:00p-12:45p 4 $42/$55 GC

03220-61 S 10:05a-10:50a 4 $42/$55 GC

03220-62 S 10:55a-11:40a 4 $42/$55 GC

Tiny RollersStudents will further develop skills acquired in Tumbleweeds, and learn bridges, backbends, and handstands. New skills will be introduced on vault, balance beam, floor, and bars. Emphasis on technique and form. Appropriate dress required.


03230-20 T 11:10a-11:55a 5-6 $42/$55 GC

03230-26 T 4:30p-5:15p 5-6 $42/$55 GC

03230-27 T 5:20p-6:05p 5-6 $42/$55 GC

03230-28 T 7:00p-7:45p 5-6 $42/$55 GC

03230-31 W 10:20a-11:05a 5-6 $42/$55 GC

03230-42 R 12:50p-1:35p 5-6 $42/$55 GC

03230-46 R 5:20p-6:05p 5-6 $42/$55 GC

03230-47 R 6:10p-6:55p 5-6 $42/$55 GC

03230-54 F 12:50p-1:35p 5-6 $42/$55 GC

03230-60 S 9:15a-10:00a 5-6 $42/$55 GC

03230-62 S 10:55a-11:40a 5-6 $42/$55 GC

Mighty RollersThis boys-only class is designed to build on skills learned in Tumbleweeds. Boys will learn basic skills and safety on vault, bars, floor, rings, horse, and parallel bars. Appropriate dress required.


03240-48 R 5:20p-6:05p 5-6 $42/$55 GC


GYMNASTICS for KIDS

TUMBLINGTumbling ILearn and improve technique for cartwheels, handstands, forward & backward rolls, round-off w/rebound, and backbends. Appropriate dress required.


03300-10 M 5:30p-6:30p 6-15 $47/$62 GC

03300-22 T 5:00p-6:00p 6-15 $47/$62 GC

03300-40 R 4:30p-5:30p 6-15 $47/$62 GC

03300-61 S 9:40a-10:40a 6-15 $47/$62 GC

Tumbling IIMastery of Tumbling I skills required before taking this level. Learn and improve technique for standing back handsprings, round off with rebound, front limber, and more. Appropriate dress required.


03330-22 T 6:00p-7:00p 6-15 $47/$62 GC

03330-40 R 6:40p-7:40p 6-15 $47/$62 GC

Tumbling IIIMastery of Tumbling II skills required before taking this level. Learn and improve technique for back handsprings, round off back handsprings, tucks, and more. Appropriate dress required.


03340-22 T 7:00p-8:00p 7-15 $47/$62 GC

03340-40 R 5:30p-6:30p 7-15 $47/$62 GC

HOME SCHOOL GYMNASTICSHS: Preschool GymnasticsThis class is designed for exploration in a fun and structured environment. Skills will be built to the child’s ability level. Floor work: rolls, cartwheels, and handstands. Bar work: intro to front supports and proper swing techniques. Beam work: basic balance skills. Vault work: running techniques and spring board approach.


03000-24 T 12:00p-12:45p 3-5 $42/$55 GC

HS: Beginner-Advanced School Age GymnasticsClass is designed for exploration in a fun and structured environment. Skills will be built to the child’s ability level. Floor work: rolls, cartwheels, backbends and handstands. Bar work: intro to front supports, pullovers, and proper swing techniques. Beam work: basic balance skills. Vault work: running techniques and spring board approach.


03000-25 T 1:00p-2:00p 6-12 $47/$62 GC

RECREATIONAL GYMNASTICSThe goal of the Recreational Gymnastics Program is to provide a fun, safe environment for children ages 6-15 years to learn progressive skills on all gymnastics equipment (Girls: floor, bars, beam, and vault. Boys: floor, rings, high bar, parallel bars, pommel horse, and vault). Each class emphasizes balance, strength, spatial awareness, flexibility, and high-energy fun! All athletes will grow at their individual pace with encouragement and positive reinforcement from our teaching staff. More than ever, families are involved in a variety of different sports and activities throughout the year. This program has many class offerings. You pick and choose what works with your family’s schedule; multiple class registrations are welcome. As always, make-up classes are available after the first week of the session if the class is not full.

GIRLS Beginner I Girls GymnasticsGymnasts will focus on core strength, arm strength, and the coordination necessary to learn headstands, handstands, cartwheels, and forward rolls- the fundamental building blocks of almost all gymnastics skills. They will spend time learning proper swing techniques, front supports, and forward roll dismounts on bars. Introduction to walking, turning, and scales on beam will improve balance and coordination. The focus on vault will begin with correct running techniques and spring board approach with proper body form. Gymnasts will practice safety on all equipment. Proper attire required.


03400-10 M 4:30p-5:30p 6-15 $47/$62 GC

03400-20 T 4:30p-5:30p 6-15 $47/$62 GC

03400-21 T 5:30p-6:30p 6-15 $47/$62 GC

03400-22 T 6:40p-7:40p 6-15 $47/$62 GC

03400-30 W 5:30p-6:30p 6-15 $47/$62 GC

03400-41 R 4:30p-5:30p 6-15 $47/$62 GC

03400-42 R 6:40p-7:40p 6-15 $47/$62 GC

03400-60 S 9:00a-10:00a 6-15 $47/$62 GC

03400-61 S 10:00a-11:00a 6-15 $47/$62 GC

Beginner II Girls GymnasticsAll recreational classes are designed to be a continuation of skills and growth from the previous class. In Beginner II Girls Gymnastics, your athlete will continue to build strength and gain flexibility. They will begin learning backward rolls, backbends, and kick-overs on floor. Students will continue to spend time hanging, swinging, and supporting themselves on the bars in order to build the necessary strength to pull over and cast. Balance and coordination on beam will continue to improve through repetition of walking, jumping, and kicking, leading into turns, and leaps. Proper running technique will still be a focus on vault, leading to squat ons. Teacher approval and mastery of Beginner I Girls Gymnastics is required to participate at this level. Proper attire required.


03410-20 T 4:30p-5:30p 6-15 $47/$62 GC

03410-21 T 5:30p-6:30p 6-15 $47/$62 GC

03410-30 W 4:30p-5:30p 6-15 $47/$62 GC

03410-41 R 5:30p-6:30p 6-15 $47/$62 GC

03410-60 S 9:00a-10:00a 6-15 $47/$62 GC

03410-61 S 10:00a-11:00a 6-15 $47/$62 GC


Intermediate Girls GymnasticsIn Intermediate Girls Gymnastics, your athlete will continue to build strength and gain flexibility. They will begin learning round offs with rebound, backbend kick-overs, and front limbers. Having the strength necessary to do a pull-over allows the gymnast to focus on casting and back hip circles on bars. A renewed emphasis on developing balance and coordination on beam through walking, jumping, and turning allows the student to gain confidence and begin working on levers and handstands. Proper running technique will still be a focus on vault and students will begin learning handstand flat backs. Teacher approval and mastery of Beginner II Girls Gymnastics is required to participate at this level. Proper attire required.


03420-20 T 6:40p-8:10p 6-15 $57/$74 GC

03420-43 R 6:40p-8:10p 6-15 $57/$74 GC

03420-60 S 10:45a-12:15p 6-15 $57/$74 GC

Advanced Girls GymnasticsHaving been taught the fundamentals in the last three levels, your gymnast has gained the strength, agility, balance, and coordination to begin working a wide array of tumbling skills in this level. From front limbers, to back walkovers, to standing back hand-springs, they will love all the great skills they will be able to learn. Their strong glide swings on bars can turn into a kip. They will learn a single leg shoot through and front hip circles, all the while getting stronger and stronger. On beam they will have confidence in their jumps and turns and now begin working handstands and cartwheels. They will continue to work stretch jumps and handsprings on vault and can eventually work up to vaulting over the table. Teacher approval and mastery of Intermediate Girls Gymnastics is required to participate at this level. Proper attire required.


03430-22 T, R 6:40p-8:10p 6-15 $99/$129 GC

BOYSBeginner Boys GymnasticsGymnasts will focus on core strength, arm strength, and the coordination necessary to learn headstands, handstands, cartwheels, and forward and backward rolls- the fundamental building blocks of almost all gymnastics skills. They will spend time hanging, swinging, and supporting themselves on the rings, high-bar, and parallel bars in order to build the necessary strength to do pull-overs, inverted hangs, and straddle travels. They will gain coordination through repetition of swings on the pommel horse and walking circle drills on the mushroom. The focus on vault will begin with proper running technique and skipping and hurdling drills, leading to squat-ons. Proper attire required.


03450-42 R 6:10p-7:10p 6-15 $47/$62 GC

03450-43 R 7:10p-8:10p 6-15 $47/$62 GC

Intermediate Boys GymnasticsAll recreational classes are designed to be a continuation of skills and growth from the previous class. In Intermediate Boys Gymnastics, your athlete will continue to build strength and gain flexibility. They will begin learning how to do a cartwheel and handstand forward roll. Having the strength necessary to do a pull-over allows the gymnast to focus on casting and back hip circles on high bar, as well as learning how to do a swinging half turn. They will continue to work their swings on rings and parallel bars, eventually leading to back dismounts and moy swings. On pommel horse they will start working leg cuts and straddle swings, and work their way up to doing a full circle on the mushroom. Proper running technique will continue to be a focus on vault and students will begin learning a squat on to the vault table. Teacher approval and mastery of Beginner Boys Gymnastics required to participate at this level. Proper attire required.


03460-43 R 7:10p-8:10p 8-15 $47/$62 GC

GYMNASTICS for KIDS

JUNIOR OLYMPIC GYMNASTICSCompetitive Gymnastics is a year-round sport. Our Pre-Competitive Program is designed to prepare young female gymnasts to compete under the USA Gymnastics Junior Olympic rules and guidelines. The program will build on the positive life lessons of good sportsmanship, team building, goal setting and accomplishment, a strong work ethic, and even time management within a high-energy, fun environment! Emphasis is placed on precision, dedication and tenacity, while always striving to put into practice Countryside Gymnastics Team’s motto: “God gives the talent; we must give the effort.” All gymnasts must first show mastery of Beginner I Recreational Girls Gymnastics before moving into the Pre-Competitive Program.

Junior Olympic Level 1AGymnasts will learn handstands, cartwheels, rolls, dance positions, and leaps on floor. Bar work includes a pullover and cast back hip circle. Precise form must be demonstrated before moving to Level 1B. Teacher approval and mastery of Beginner I Girls Gymnastics is required before registration. Proper attire required.


03500-20 T 5:00p-6:30p 6-15 $110/$143 GC

03500-60 S 9:00a-10:30a 6-15 $110/$143 GC

Junior Olympic Level 1BThis level compiles the skills obtained in Level 1A into compulsory routines on each event. This is a non-competitive level. These gymnasts will also learn round-offs, kick overs, and more dance elements on floor, front mill circle and leg cuts on bars, and side handstands on beam. Precise form must be demonstrated before moving to Level 2. Teacher approval and mastery of Level 1A is required before registration. Proper attire required.


03510-22 T, R 6:40p-8:10p 6-15 $190/$247 GC

03510-40 RS

5:00p-6:30p10:45a-12:15p 6-15 $190/$247 GC

Junior Olympic Level 2This level compiles the skills obtained in Level 1B into compulsory routines on each event. This is a non-competitive level. These gymnasts will also learn round-off back handsprings and handstand forward rolls on floor. Beam skills include cross handstands, leaps, and turns. Bar work includes front hip circles and a single-leg shoot thru. Precise form must be demonstrated before moving to Countryside Gymnastics Competitive Team Level 3. Proper attire required.


03520-10 M, W 6:30p-8:30p 6-15 $264/$343 GC

03520-20 T, R 4:30p-6:30p 6-15 $264/$343 GC

For all Junior Olympic Pre-competitive gymnastics programs, please wear a leotard without a skirt.


GYMNASTICS for KIDS

COMPETITITIVE TEAM GYMNASTICSCountryside YMCA’s Competitive Team Program provides gymnasts –both girls and boys- the opportunity to take their gymnastic experience to a competitive level. The goal of this program is for every gymnast to reach their individual potential through competitive gymnastics. The team competes at local, state, regional, and national levels. The gymnasts range in age from 6-18. The team follows the USA Gymnastics Jr. Olympic Program. Participation is open to members only.

GIRLSGirls Team Level 3

# DAY (S) TIME AGE FEES (M / PM) RM MONTH

03600-01 M, WF

4:30p-6:30p5:30p-7:30p 6-18 $65/not available GC January

03600-02 M, WF

4:30p-6:30p5:30p-7:30p 6-18 $65/not available GC February

03600-03 M, WF

4:30p-6:30p5:30p-7:30p 6-18 $65/not available GC March

Girls Team Level 4# DAY (S) TIME AGE FEES (M / PM) RM MONTH

03610-01 M, WF


03610-02 M, WF


03610-03 M, WF



03620-01 M, WF


03620-02 M, WF


03620-03 M, WF



03630-01 M, W,F


03630-02 M, W,F


03630-03 M, W,F


Girls Team Level 7/8/9# DAY (S) TIME AGE FEES (M / PM) RM MONTH

03640-01 M, WF


03640-02 M, WF


03640-03 M, WF


Girls Team Level Xcel Gold# DAY (S) TIME AGE FEES (M / PM) RM MONTH

03645-01 M, WF


03645-02 M, WF


03645-03 M, WF


BOYSBoys Team Level 4

# DAY (S) TIME AGE FEES (M / PM) RM MONTH

03650-01 M, R 6:00p-8:30p 6-18 $67/not available GC January

03650-02 M, R 6:00p-8:30p 6-18 $67/not available GC February

03650-03 M, R 6:00p-8:30p 6-18 $65/not available GC March

Boys Team Level 5/6 # DAY (S) TIME AGE FEES (M / PM) RM MONTH




Boys Team Level 7/8/9# DAY (S) TIME AGE FEES (M / PM) RM MONTH




OPEN GYMTeam Only


03000-02 N 2/7 3:30p-5:30p 6-18 $9/not available GC

03000-03 N 3/6 3:30p-5:30p 6-18 $9/not available GC

HEALTH & WELLNESS for KIDS


FREE GROUP FITNESS CLASSESCircuit Training ExpressContinuous strength training circuit using Strive Smart Circuit. Open to all – adults and kids – age 7+.

# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

01028-A Circuit Training Express T, R 6:00p-8:00p 7+ FREE/not available VARIES CT

01028-B Circuit Training Express S 9:30a-11:00a 7+ FREE/not available VARIES CT

01028-C Circuit Training Express M, W 5:00p-7:00p 7+ FREE/not available CARRIE CT

Kid Fit (LANDEN location only)Start getting fit at an early age! Experience interactive games set to music that will keep your child moving.

LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY LOC

YX1075-A Kid Fit W 6:00p-6:30p 3-6 FREE/not available AMY LSA

YX1075-B Kid Fit S 9:30a-10:00a 3-6 FREE/not available AMY LSA

YX1075-C Kid Fit M 6:00p-6:30p 3-6 FREE/not available AMY LSA

Kids Cardio Club (LANDEN location only)While Mom and Dad workout, participate in fun games and activities that will get you moving! Be sure to bring a water bottle.

LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY LOC

YX1076-B Kids Cardio Club S 10:30a-11:30a 7-12 FREE/not available AMY LSA

Youth Body Conditioning / CTEMix of cardiovascular and strength workouts that introduce your child to a safe, effective, supervised, and FUN workout.


01170-C Youth Body Conditioning/CTE M, W 5:00p-6:00p 7-13 FREE/not available CARRIE CT

HEALTH & WELLNESS for KIDS

Youth who participate in sports learn responsibility, teamwork, and commitment, as well as avoid childhood obesity, gain a healthy lifestyle

with continued physical activity, build motor skills, and make new friends. Plus, youth who try a variety of sports can get a better idea of which one they like best. Encourage a child’s healthy lifestyle by enrolling them in one of our sports activities.

PRIVATE SPORTS LESSONSClimbing Belay Lesson - Climb 101Trained staff are available to help kids develop body coordination and confidence through climbing. Contact Karen Mackey at 513 932 1424 ext 190.

# CLASS DAY TIME AGE FEE (M / PM) LED BY RM

04059-A Basic Belay & Safety TBD TBD 5+ $10 STAFF SCW

Fast Pitch TrainingAthletes receive one-on-one lessons from Lou Landers, focusing on game fundamentals. Contact Lou Landers at 513 600 3995.


04406-C Fast Pitch Training TBD TBD 5+ TBD LOU L TBD

Sports TrainingAthletes receive one-on-one lessons from Wayne McKain. Contact Karen Mackey at 513 932 1424 ext 190.


04406-E Sports Training TBD TBD 5+ TBD WAYNE LG1

TennisAthletes receive one-on-one lessons. Contact Karen Mackey at 513 932 1424 ext 190.


04406-F Tennis Lessons TBD TBD 5+ TBD TORRES TC

VolleyballAthletes receive one-on-one lessons with K. Miranda, focusing on game fundamentals. Contact Karen Mackey at 513 932 1424 ext 190.


04406-D Private Volleyball w/K. Miranda TBD TBD 9+ TBD MIRAND TBA

SPORTS for KIDS

STRIVE GOT MOVING!

Strive Smart Circuit Training, an innovative set of exercise equipment designed for kids and adults, moved from its former location on the Lower Level to an open area adjacent to the CSC. This means Strive is now available for member use outside of class times. Come to a Circuit Training Express or Youth Body Conditioning class to learn how to use the equipment.


GROUP SPORTS LESSONSSport classes engage youth in healthy activities by introducing them to the fundamentals of a specific sport in a friendly, non-competitive environment. Youth will develop confidence, sportsmanship, and respect for self and others by participating in these recreational classes.

ArcheryThe Archery class provides children the opportunity to participate in an activity that promotes concentration and self-control but also includes the excitement of shooting sports and the thrill of competition. What makes HisPins different is the addition of spiritual life lessons and being part of a fun family. The class is taught by USA Archery Certified instructors.

# CLASS DAY TIME AGE FEE (M / PM) LED BY GYM

04003-B Archery - Intermediate / Advanced

R 8:00p-9:00p 9-16 $40/$52 STAFF RC

04003-A Archery R 7:00p-8:00p 9-16 $40/$52 STAFF RC

ARCHERY AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX Archery T 7:15-8:15p 9-16 $40/$52 Staff LSB

Preschool Basketball# CLASS DAY TIME AGE FEE (M/ PM) LOC LED BY

04031 Preschool Basketball W 9:30a-10:30a 3-5 $26/$37 LG1 KATHY

ClimbingKids develop body coordination through fun activities involving climbing.


04059-B Climb To Fitness R 6:00p-6:45p 4-12 $28/$39 STAFF SCW

04059-D Introduction To Climbing M 6:00p-6:30p 6-8 $22/$29 STAFF SCW

04059-E Introduction To Climbing W 1:00p-1:30p 4-6 $22/$29 STAFF SCW

04059-F Climbing Kids W 10:00a-10:30a 3-5 $21/$27 STAFF SCW

04059-G Climbing Kids for Homeschool W 10:45a-11:15a 6-17 $21/$27 STAFF SCW

FencingDesigned for beginners and experienced fencers aged 10 and up, this class teaches basic moves of this international competitive sport. Equipment provided.

# CLASS DAY TIME AGE FEE (M/PM) LED BY GYM

04010-A Fencing Beginner W 7:30p-8:15p 10+ $32/$47 CHARLES LG1/S2

04010-B Fencing Intermediate W 8:15-9:00p 10+ $32/$47 CHARLES LG1/S2

Start Smart GolfDeveloped by the National Association of Youth Sports, this parent/child program introduces children ages 4 to 7 to the game of golf. Instruction provided by PGA golfer Pam Rothermund.

# CLASS DAY TIME AGE FEES (M/PM) LED BY GYM

04026 Start Smart Golf R 7:00p-7:30p 4-7 $32/$42 PAM R LG1

Tennis - Youth Group Lessons# CLASS DAY TIME AGE FEE (M / PM) LED BY GYM

04440-A Tennis - Youth Group Lessons F 6:00p-6:30p 8-15 $26/$37 STEPHN LG1

SPORTS for KIDSQuick Start Tennis

# CLASS DAY TIME AGE FEE (M / PM) LED BY GYM

04440-E Quick Start Tennis F 5:15p-5:45p 5-10 $32/$42 STEPHN LG1

Girls Volleyball Clinic Clinic for ages 6 to 12 helps participants improve their game and have fun learning the fundamentals. Clinic instructed by Karen Miranda, former Division I setter at Illinois State University. Clinic is divided into two programs by age, 6-8 and 9-12.

# CLASS DAY TIME AGE FEE (M/ PM) LED BY LOC

04090-A Rec Volleyball (Grades 1-3) M 6:00p-6:45p 6-8 $42/$54 KAREN MIG

04090-B Rec Volleyball (Grades 4-6) M 7:00p-7:45p 9-12 $42/$54 KAREN MIG

Ultimate Frisbee ClinicUltimate is a fast moving, high energy, non-contact sports played with a 175 gram sport disc. The object is to score points by passing the disc be-tween teammates until completing a pass to a teammate in the end zone. Players do not travel while holding the disc, rather establish a pivot foot while the defense starts a 10-second stall count in which the player has to throw the disc to a teammate.

# LEAGUE DATES TIME AGE FEE (M/ PM) LOC

04400-S Ultimate Frisbee 3/5, 3/12, 3/19, 4/2, 4/9, 4/16 4:00p-5:00p 9-13 $25/$35 OF or MG

MARTIAL ARTSSelf DefenseSelf Defense with an emphasis for teens and preteens, but all ages welcome. No Nonsense Self-Defense teaches how to react to and evade dangerous situations without years of training by using simple effective techniques taken from Tai Chi, Aikido, and street fighters. Instructor: Dr. Larry C. Bobbert. No equipment or uniform required.


04070-A No Nonsense Self Defense W 6:00p-7:00p 9+ $26/$37 LARRY RC

04070-B No Nonsense Self Defense S 11:00a-12:00p 9+ $26/$37 LARRY RC

SELF DEFENSE AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX4070 No Nonsense Self Defense T 6:00p-7:00p 10+ $26/$37 LARRY LSB

Tae Kwon Do: Beginner, Intermediate, and AdvancedStudents ages 5 to adult learn a Korean-style martial art in a family-oriented program. Emphasis is placed on overall self improvement, self control, and discipline as well as physical fitness, self defense, balance, flexibility, and strength. Instructors from the I.K. Kim Tae Kwon Do Centers teach the class.

# CLASS DAY TIME AGE FEES (M/PM)

LED BY LOC MONTH

04009-C1 Tae Kwon Do: Beginner M, W 6:30p-7:30p 5+ $43/$56 I.K. LG2 January

04009-C2 Tae Kwon Do: Beginner M, W 6:30p-7:30p 5+ $43/$56 I.K. LG2 February

04009-D1 Tae Kwon Do: Intermediate/Advanced

M, W 6:30p-7:45p 5+ $43/$56 I.K. MG January




SPORTS for KIDSTai Chi for HealthTai Chi is popular because its health benefits and defense training make it great for people of all ages. Harvard Medical School says it “can prevent and ease many ills of aging” and could be “the perfect activity for the rest of your life”. (health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi)


04008-A Tai Chi W 7:00p-8:00p 9+ $26/$37 LARRY RC

04008-C Tai Chi S 10:00a-11:00a 9+ $26/$37 LARRY RC

04008-B Pay Per Class $6/$8

TAI CHI FOR HEALTH AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX4008 Tai Chi T 7:00p-8:00p 13+ $26/$37 LARRY LSB

MULTI-SPORTAll About SportsThis program gives children, who are just starting group interactions, the opportunity to experience multiple sports and activities. This will include fun skills and games related to the sport/activity of the week. Focus of the class is to teach good listening habits, basic skills, and develop coordination.


04025-A All About Sports: Beginner M 6:00p-6:30p 3-5 $26/$37 MATT LG1/RC

04025-D All About Sports W 11:00a-11:30a 4-5 $26/$37 KATHY LG1

SOCCERFutsal/Soccer SkillsThis program will consist of weekly lessons emphasizing ball control, technical skill, and developmental training to enhance individual futsal/soccer skills. This program will provide fundamental exercises, drills, and games in order to increase confidence and enhance foot skills. Soccer balls are provided.


04810-A Futsal/Soccer Skills Beginner M 6:30p-7:00p 6-12 $32/$42 MATT LG1/RC

Little DribblersParticipants ages 2-3 develop social and motor skills in a non-competitive parent/child program.

# CLASS DAY TIME AGE M$ / PM$ LED BY LOC

04800-C Little Dribblers Soccer M 5:00p-5:30p 2-3 $26/$37 PHYLLIS RC

04800-A Little Dribblers Soccer T 10:00a-10:30a 2-3 $26/$37 MOLLY RC

04800-B Little Dribblers Soccer S 8:00a-8:30a 2-3 $26/$37 PHYLLIS MG

Tiny TotsParticipants aged 3-4 develop teamwork, independence, and soccer skills in a non-competitive setting. Through play, children learn passing, trapping, dribbling, and shooting.

# CLASS DAY TIME AGE M$ / PM$ LEADER LOC

04801-C Tiny Tot Soccer M 5:30p-6:00p 3-4 $26/$37 PHYLLIS RC

04801-B Tiny Tot Soccer T 9:30a-10:00a 3-4 $26/$37 MOLLY RC

SPORTS TRAININGSpeed and Agility Training Speed and Agility Training with Wayne McKain is training for athletes. The class will teach balance and core strength using agility ladder, medicine ball drills, sprints, parachute running, jump rope, and plyometrics. Wayne McKain is a former profes-sional soccer player of the Trinidad and Tobago National Team. He also played in the German First Division in Europe.


04550-A Speed & Agility Training T 5:00p-5:45p 6-11 $47/$62 WAYNE MIG

04550-B Speed & Agility Training W 5:00p-5:45p 12-17 $47/$62 WAYNE MIG

SPORTS LEAGUESBASEBALLCo-ed Recreational BaseballCo-ed Youth Baseball consists of 3 introductory levels for baseball skill development.Tee-Ball: for those players being introduced to baseball. Ages 4-5.Coach Pitch: for the experienced tee-ball player ready to learn additional skills. Players will be introduced to having a ball pitched at the batter. Ages 6-7.Advanced Coach Pitch: introduces players to more advanced drills developing speed and accuracy. Ages 6-8. Advanced Coach Pitch is a parent-child program.

# LEAGUE AGE FEE (M/ PM) REGISTER

04210-A Tee-Ball 4-5 $65/$85 2/1-6/9

04210-B Coach Pitch 6-7 $65/$85 2/1-6/9

04210-C Advanced Coach Pitch 6-8 $65/$85 2/1-6/9

Event Dates TIME LOC

Registration 2/1 through 6/9 Anytime Countryside YMCA or Online

Practices 6/11, 6/18, 6/25 TBD OBF

Games 7/9, 7/16, 7/23, 7/30, 8/6 TDB OBF

BASKETBALLWee BasketballWee Basketball is a uniquely designed class structured around learning the basics of basketball. Children will be introduced to the fundamentals of basketball while refining valuable physical skills, meeting new friends, and participating in character building activities.

# LEAGUE DAY TIME AGE FEE (M/ PM) LOC REGISTER

04030-S Wee Basketball 5-7 $40/$52 1/1-3/10

3/10, 3/17, 3/24, 3/31, 4/7, 4/14

R 6:00p-6:45p MG

Co-Ed Recreational BasketballThe summer basketball program is a great way to introduce your child to the sport of basketball as well as prepare them for their first winter basketball league. The focus is on basic ball handling skills like passing, dribbling and shooting. Rookie-sized balls are used. The instructor incorporates game play by the end of the six week program.


04081 Co-Ed Recreational Basketball 4-5 $40/$52 3/1-6-22

6/22, 6/29, 7/6, 7/13, 7/20, 7/27

R 6:00p-7:00p MG

SPORTS for KIDS


FLAG FOOTBALLCo-Ed Recreational Flag FootballThis is a recreational league based on teaching the fundamentals of flag football in a fun non-competitive environment. We emphasize equal playing time and fun through caring, honesty, respect, and responsibility.

# LEAGUE AGE FEE (M/ PM) REGISTER

04035-A Youth Flag Football 5-7 $70/$91 1/1-3/13

04035-B Youth Flag Football 8-10 $70/$91 1/1-3/13

04035-C Youth Flag Football 11-14 $70/$91 1/1-3/13

Event Dates TIME LOCATION

Registration 1/1 through 4/13 Anytime Countryside YMCA & Online

Parent Meeting 3/15 TBD Countryside YMCA

Practices Begin week of 3/21 TBD Outdoor Fields

Games 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21 TDB Outdoor Fields

Our indoor soccer leagues now play on our innovative portable turf!

SOCCERCoed Indoor Candy LeagueThe Candy League is a great way to introduce your child to the sport of soccer. Teams will be made up of a maximum of 8 players with 3 on the field during play. Each team will be named after a type of candy. Join us and have a sweet time playing soccer! Games will be 9:00a, 10:00a or 11:00a. Program member fee waived for this league. Played on turf surface.


04820-A Candy League Session III

4-5 $40/$52 MG 11/7-1/8

Games 1/9, 1/16, 1/23 1/30, 2/6, 2/13, 2/20

S 9a, 10a, or 11a

MG

04875-B Candy League Session IV

4-5 $40/$52 MG 1/16-2/26

Games 2/27, 3/5, 3/12 3/19, 4/2, 4/9, 4/16

S 9a, 10a, or 11a

MG

Coed Indoor Advanced Candy LeagueThe Advanced Candy League is a great way to continue your child’s introduction to the sport of soccer. Teams will be made up of a maximum of 10 players with 4 on the field during play. Each team will be named after a type of candy. Join us and have a sweet time playing soccer! Games will be 10:00a, 11:00a or 12:00p. Program member fee waived for this league. Played on turf surface.


04820-A Advanced Candy League Session III

5-6 $40/$52 MG 11/7-1/8

Games 1/9, 1/16, 1/23 1/30, 2/6, 2/13, 2/20

S 10a, 11a, or 12p

MG

04875-B Advanced Candy League Session IV

5-6 $40/$52 MG 1/16-2/26

Games 2/27, 3/5, 3/12 3/19, 4/2, 4/9, 4/16

S 10a, 11a, or 12p

MG

Coed Recreational Soccer LeagueThis indoor league for ages 7 through 10 provides fun play in a relaxed environment. Saturday pick-up games only. Session III registration 1/15-2/19; games run 2/20-4/2. Played on turf surface.


04875-A Recreational Soccer Session II, ages 7-8

7-8 $42/$55 MG 11/6-1/8

Games 1/9, 1/16, 1/23 1/30, 2/6, 2/13

S 2:00p OR 3:00p MG

04875-D Recreational Soccer Session II, ages 9-10

9-10 $42/$55 MG 11/6-1/8

Games 1/9, 1/16, 1/23 1/30, 2/6, 2/13

S 2:00p OR 3:00p MG

04875-B Recreational Soccer Session III, ages 7-8

7-8 $42/$55 MG 1/15-2/19

Games 2/20, 2/27, 3/5 3/12, 3/19, 4/2

S 12:00p OR 1:00p

MG

04875-E Recreational Soccer Session III, ages 9-10

9-10 $42/$55 MG 1/15-2/19

Games 2/20, 2/27, 3/5 3/12, 3/19, 4/2

S 12:00p OR 1:00p

MG

SPORTS for KIDS

NEW PORTABLE TURF!


TEEN & YOUTH ACTIVITIES

YOUTH CENTERLocated near the snack bar and lounge area, this youth-focused space

provides a separate, fun, safe place for those 7 to 17. Kids can make friends, play, and relax while parents enjoy the amenities of the YMCA.

Check out everything youth can do here:Youth Center:

• Play Station 2, XBox with Kinect, Wii• Air Hockey• Video Arcade Games• Foosball• Dance Machine• Arts/Crafts• Board Games

Study Island: (Must be 8 years of age & have membership card)• Computer Lab/Internet• Homework Area/Supplies• Resources• Books• WiFi

Chill Zone:• Big Screen TV• Movies• Books• WiFi

For more information about Youth & Family Events, contact Julie Groh at 513 932 1424 ext 142.

TEEN & YOUTH ACTIVITIESBlessed RespiteRespite event is for families who have a child with special needs ages 1-17 and siblings 1-13. The purpose of this event is to give the parents of children with special needs a time to get away for some rest and fun while their child/children have fun at the Y. Currently funded by our Annual Campaign. Held every other month. Please register at 513 932 1424 ext 233 or email [email protected] at least 1 week prior to the event.

# CLASS DAY TIME AGE FEES (M/PM) LED BY LOC

Blessed Respite S 2/20 6:30p-9:00p ALL FREE GROH FPT

Kids Night Out (Parents Date Night)Need time without the kids to relax with your spouse or to enjoy dinner together? Bring your child/children to the Y and use the evening to enjoy yourself. Drop off and pick up your children at Child Watch. Complete a waiver and sign up at our Front Desk today.

# CLASS DAY TIME AGE PRICING LED BY RM

06920-1 Kids Night Out S 2/13 5:00p-9:00p 6 wks- 12 yrs

$25 1 child$35 2 children$45 3 or more children

GROH CW/YC

Youth OvernightContact Jeni Vinson 513 932 1424 ext 233 for more information.


06900-4 Youth Overnight F 1/29S 1/30 8:30p-7:00a 8-13 $25 in advance

$30 at the door VINSON FPT

Girls Night OutContact Jeni Vinson 513 932 1424 ext 233 for more information.


06900-2 Girls Night Out 3/12 7:00p-10:00p 8-15 $15 GROH FPT

Teen Leaders CrewLead, volunteer, and create goals to brighten your future in the Teen Leaders Crew! This program is for teens in grades 7-12 interested in hands-on experiences, real-life leadership activities and retreats, and volunteering in the community.

Meetings are held every other Wednesday at 5:30p in the Prime Time area.

Questions? Contact Jeni Vinson for more information.513 932 1424 ext [email protected]


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FOR HEALTHYLIVING

Active Older Adults......................32Aquatics (Swim)...........................32Arts & Education..........................34Cardio Strength Center (CSC)........35Christian Emphasis......................36Family Events...............................37Group Fitness..............................38Health & Safety............................42Sports........................................43Wellness.....................................44

In neighborhoods across Warren County, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health, and fosters connections through fitness, sports, fun, and shared interests.

31

An Active Community Designed for YouThe Stolle Center at Countryside YMCA provides programming for

active seniors who want to focus on fitness and fun. Programs are designed exclusively for men and women ages 50 and older. Members enjoy everything from fitness classes and warm water pool activities to social gatherings and day trips. Games, movies, and a comfortable pool-side lounge provide even more entertainment.

WEEKLY ACTIVITIESMondays

• 11:00a-12:30p, Senior Moments, Technology help and information for free.

Tuesdays• 9:00a-4:00p, Bridge

Wednesdays• 10:00a or 6:00p, Wii Games• 1:00p, Sewing

Thursdays• 9:00a-2:00p, Euchre• 1:00p, Knit n Gab

Fridays• 10:00a, Board Games

MONTHLY ACTIVITIESFirst Monday of the Month

• Birthday Celebrations• 11:00a, Movie Madness

Second Tuesday of the Month• 2:00p, Stolle Sing-Along

Third Wednesday of the Month• 10:30a, Hand & Foot Card Game• • • • • •

Starter Fitness moved to its new location next to the Stolle Center.The Stolle Center reopened with a lovely new activity room, and a handy changing room on the pool deck.

ACTIVE OLDER ADULTS AQUATICS for ADULTS

SWIM LESSONSAdult/Teen Group Swim LessonsAdult/teen swimmers will learn at their own pace, whether a beginner or advanced swimmer. Classes are kept to a minimum.

# CLASS DAY TIME AGE FEES (M/PM) LED BY POOL

02260-01 Adult Beginner M 9:00a-9:30a 13+ $30/$45 CINDY CP

02260-02 Adult Beginner T 7:15p-7:55p 13+ $40/$60 LINDAM FAC

02260-03 Adult Beginner W 9:00a-9:30a 13+ $30/$45 CINDY CP

02262-01 Adult Intermediate M 9:30a-10:00a 13+ $30/$45 CINDY CP

02264-01 Masters Stroke M 9:00a-9:55a 18+ $30/$45 CINDY CP

02264-02 Masters Stroke W 9:00a-9:55a 18+ $30/$45 CINDY CP

Private Swim Lessons Individual lessons are scheduled in available pool space at your convenience. For more information, contact Kathy Petersen at 513 932 1424 ext 152. No refunds or make-ups available for any private lessons.

# CLASS DAY TIME AGE POOL FEES (M / PM)

02310 Private Lessons (30 min) TBD TBD 3+ TBD $30/$45

WATER ADVENTURESClassic KayakIn this one-day class, students learn the Eskimo Roll and all paddling strokes for river and sea kayaking. Emphasis is placed on rescue and self-rescue techniques as well as boating terminology for river and sea kayaks. Boats and paddles provided. Contact either Bill Cacciolfi from New World Expeditions at 513 933 9997 or 937 213 1888, or Kathy Peterson at 513 932 1424 ext 152.

# CLASS DAY TIME AGE FEES (M/ PM) LED BY POOL

02430 Classic Kayak N 3:00p-6:00p 10+ $85/$110 BILL C CP

Kayak Roll RefresherExperienced kayakers work on roll techniques. Refresher courses are held during regular kayak classes. Prices are set on a per day roll.

# CLASS DAY TIME AGE FEES (M/PM) LED BY POOL

02432 Kayak Roll Refresher ($/Day) N 3:00p-6:00p 10+ $10/$10 BILL C CP

SCUBA Diving (6-week class)Students learn how to scuba dive as they earn certification from the NAUI. Course taught by certified dive instructors. Additional fee for course materials applies. Call Tim Patton, dive master, at 513 897 7288 for more information. There will be an additional $70 fee paid to instructor for equipment.

# CLASS DAY TIME AGE FEES (M/ PM) LED BY POOL

02434 SCUBA (6-weeks) N 2:30p-5:45p 12+ $145/$190 TIM P. CP

STOLLE CENTER UPGRADES

AQUATICS for ADULTS


AQUATICS for ADULTS

WATER FITNESSExercise in water provides a near weightless and zero impact environment for a challenging yet safe workout. Countryside YMCA’s diverse Water Fitness offerings can appeal to every Y member, ranging from adults just starting fitness and weight loss goals, to athletes working to cross train, and even for active senior wellness.

Classes are 45-60 minutes long and are led by qualified instructors for ages 13 and up. Classes are structured at Levels 1, 2, or 3. It’s so easy to explore the classes that match your needs and goals today. Not sure where to splash? Countryside Y members can explore any class with a One Time Free Trial - we’d love to have you.

LEVEL 1: Classes have zero to low impact on joints. These classes focus on flexibility, range of motion, but have no cardiovascular training.

LEVEL 2: Classes offer moderate cardiovascular and strength training in warm water environment.

LEVEL 3: Classes are high-energy classes with high-intensity strength and cardiovascular training often with water equipment.

Community Arthritis ProgramNormal water arthritis program: for range of motion, flexibility, and mobility. Please consult a doctor first. Classes are sponsored by our Annual Campaign and are open to the community.

# CLASS LVL DAY TIME AGE FEES (M/PM) LED BY POOL

02110-1 Community Arthritis 1 M 12:00p-12:45p 13+ $10/$15 JANE SP

02110-2 Community Arthritis 1 T 12:00p-12:45p 13+ $10/$15 TRACY SP

02110-3 Community Arthritis 1 W 12:00p-12:45p 13+ $10/$15 WENDY SP

02110-4 Community Arthritis 1 R 12:00p-12:45p 13+ $10/$15 TRACY SP

Early Morning WorkoutParticipants do water aerobics, strength training and range of motion exercises. Free to members.

# CLASS LVL DAY TIME AGE FEES(M/PM) LED BY POOL

02112-1 Early Am Workout 2 M 6:15a-7:00a 13+ FREE/$25 VARIES IP

02112-3 Early Am Workout 2 W 6:15a-7:00a 13+ FREE/$25 VARIES IP

02112-5 Early Am Workout 2 F 6:15a-7:00a 13+ FREE/$25 VARIES IP

AquasizeModerate intensity workout, focusing on cardiovascular health, muscle endurance, strength, and flexibility.


02114-1 Aquasize 2 M 9:05a-9:55a 50+ $15/$25 ANDREA SP

02114-2 Aquasize 2 T 9:05a-9:55a 50+ $15/$25 TRACY SP

02114-3 Aquasize 2 W 9:05a-9:55a 50+ $15/$25 SHERI SP

02114-4 Aquasize 2 R 9:05a-9:55a 50+ $15/$25 TRACY SP

02114-5 Aquasize 2 F 9:05a-9:55a 50+ $15/$25 ANDREA SP

H2O Dance PartyLow Impact, water based workout that integrates Pop and International Rhythms with traditional aquatic fitness disciplines. This water based workout provides cardio-conditioning and body-toning of large muscle groups. For all skill levels, ages 13 and up.


02108-2 H2O Dance Party 3 T 6:30p-7:15p 13+ $15/$25 KATIE FAC

02108-4 H2O Dance Party 3 R 6:30p-7:15p 13+ $15/$25 KATIE FAC

AQUATICS for ADULTS

Liquid CardioHigh-intensity cardio workout in shallow, transitional, and deep water. Class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross training for land-based exercises.


02116-1 Liquid Cardio 3 M 10:15a-11:15a 13+ FREE/$25 LAURA CP

02116-2 Liquid Cardio 3 T 10:15a-11:15a 13+ FREE/$25 KARLA CP

02116-3 Liquid Cardio 3 W 10:15a-11:15a 13+ FREE/$25 WENDY CP

02116-4 Liquid Cardio 3 R 10:15a-11:15a 13+ FREE/$25 LAURA CP

02116-5 Liquid Cardio 3 F 10:15a-11:15a 13+ FREE/$25 PUCKO CP

Intro to Water FitnessBeginning level, moderate intensity workout, focusing on cardiovascular health, muscle endurance, strength, and flexibility. Perfect for water fitness beginners. Open to age 18 and up. Free to members.


02118-1 Intro to Water Fitness 2 M 8:05a-8:50a 18+ FREE/$25 ANDREA SP

02118-2 Intro to Water Fitness 2 T 8:05a-8:50a 18+ FREE/$25 TRACY SP

02118-3 Intro to Water Fitness 2 W 8:05a-8:50a 18+ FREE/$25 SUE SP

02118-4 Intro to Water Fitness 2 R 8:05a-8:50a 18+ FREE/$25 TRACY SP

02118-5 Intro to Water Fitness 2 F 8:05a-8:50a 18+ FREE/$25 ANDREA SP

Rocking The Waves High energy water workout with fun music to keep you moving and grooving.


02122-1 Rocking The Waves 3 M 7:30p-8:15p 13+ FREE/$25 TERI FAC

02122-3 Rocking The Waves 3 W 7:30p-8:15p 13+ FREE/$25 JANE FAC

Senior Ai Chi (exclusive for age 50 and up)Improve range of motion, flexibility and balance in this water exercise and relaxation program. This class combines deep breathing and slow, large movements in the water.


02100-2 Ai Chi 1 T 10:00a-10:30a 50+ $15/$25 TRACY SP

02100-4 Ai Chi 1 R 10:00a-10:30a 50+ $15/$25 TRACY SP

Senior Aqua Combo (exclusive for 50 and up)Higher intensity workout using shallow and transitional water to maximize benefits for active seniors. Focuses on cardiovascular fitness, muscle endurance, strength, and flexibility. Great for cross training for ages 50 and up.


02106-1 Aqua Combo For 50+ 2 M 6:15p-7:15p 50+ $15/$25 TERI SP

02106-3 Aqua Combo For 50+ 2 W 6:15p-7:15p 50+ $15/$25 JANE SP

Water Barre WorkoutOur Water Barre Workout is a blend of ballet, Pilates, yoga, body-weight exercises, and traditional calisthenics with a splash of cardio mixed in, all done in the water for greater resistance and comfort. Join us for a jam-packed barre workout that will incorporate exercises to tone and lengthen while you feel like a water dancer! Class for adults, ages 18 and up.


02126-2 Water Barre Workout 3 T 7:15p-8:00p 18+ $15/$25 LAURA SP

02126-4 Water Barre Workout 3 R 7:15p-8:00p 18+ $15/$25 KRISTI SP


Water Fitness Flex CardsAll the water, on your schedule. Water Fitness Flex Cards are good forever. They are good for any water fitness class excluding Community Arthritis. Members must manage card, but cannot share a card. Water Fitness Flex cards are non-refundable and non-replaceable. Only available to full YMCA members.

# CLASS AGE FEES (M/PM)

02130 Water Fitness Flex Cards - 10 punches 13+ $35 /members only

Water Fitness Personal TrainingParticipants meet one-on-one with a certified water fitness instructor who will create a personal workout program. Members can work on endurance, toning, strength training, flexibility, range of motion, weight loss, cross training, and/or pre/postnatal exercises. By appointment only; 30 or 60 minute sessions. To schedule, contact Laura Roble at 513 932 1424 ext. 193.

# CLASS DAY TIME AGE FEES (M/PM) POOL

02140-30 Water Fitness Personal Training 30 min TBD TBD 13+ $26/$40 TBD

02140-60 Water Fitness Personal Training 60 min TBD TBD 13+ $53/$80 TBD

AQUATICS for ADULTS

ARTSKnitfitCombines gentle stretching and strengthening for the hands and lower arms with knitting or crocheting various projects. Class ends with chair stretches for the legs and feet. Bring yarn and needles if you have them. Starter yarn and patterns provided. For all fitness levels.


05030 Knitfit- Free To Community! M 10:30-11:30a 18+ FREE COCHRN FPT

Photography Come join Cathy Lyons on a photographic adventure. This course is designed for anyone with a digital camera and a desire to make your pictures even better. We will be going on location and in class to photograph nature, scenes, portraits and still life images. The goal of this course is to take pictures both in and out of the class by photographing assignments together as a group, and to train you how to operate and set up your camera.


05240-2 Photography on Location M 6:45p-8:15p 16+ $35/$46 LYONS LBR

PotteryClay is a wonderful tactile medium that many have not experienced before. Its three dimensional nature forces us to think about structure, shapes and forms to create functional bowls, plates, mugs, whistles, and other beautiful projects while having fun. All classes will learn hand building techniques with older classes learning on the potter’s wheel.No class 1/16, 3/5


05020-3 Adult Pottery Studio Time W 7:30p-9:30p 18+ Free w/class PEGGY C1

05022 Pottery: Adults R 6:30p-8:00p 16+ $57/$75 * PEGGY C1

05025-1 Pottery: Teens/Adults S 11:00a-12:30p 12+ $57/$75 * DWYER C1


ARTS & ED for ADULTS

DANCEBallroom DanceGreat fun and exercise for you and your partner. Ballroom is designed to teach you a specific dance style(s) while meeting dancers like yourself! Class will range from beginner to advanced. Emphasis is placed on three important elements of dancing: foot position, rhythm and timing, and leading or following with enough variety to keep your learning experience interesting. Partners are encouraged because we cannot guarantee one for you!


05110-1 Beginning Ballroom T 7:30p-8:30p 18+ $42/$55 WISSEL S1

Clogging For Fun & Fitness with NancyCome try a clogging class - the first class meeting you attend is free! Sign up only if you like it! Clogging is “called” much like square dancing is, so you don’t have to memorize dance routines - you learn lots of individual steps like the Outhouse, the Turkey, the Cowboy, and the Rocking Chair, and when the music starts, you listen to the caller, and voila! Learn a whole new dance in a few short minutes! Line dancing, move over - clogging is the next level of fun! (Wear tap shoes, jingle-tap clogging shoes, or smooth-soled shoes that don’t grip the floor.)


05150-12 Clogging for Beginners R 5:00p-5:30p 12+ $20/$26 KENNY MR

05150-5 Clogging Intermediate/Advanced R 5:30p-6:30p 12+ $20/$26 KENNY MR

Tap with KarenHigh energy form of dance requires you to move your feet and “tap” in time to upbeat songs, making you fall in love with this dance style.


05130-4 Tap Beginner Teen & Adult T 8:15p-8:45p 13+ $38/$54 CARTER MR

05130-8 Tap Advanced W 8:30p-9:00p 12+ $38/$54 CARTER S1

MUSICGuitarStudents will be introduced to the guitar through knowledge of the instrument itself, chords, scales, strumming and simple songs. Acoustic, electric, or bass guitar welcome! Individual lessons are perfect for guitar or bass students of any age or skill level. These lessons allow you to learn at your own pace and choose the music YOU want to learn. Students must have their own guitar.


05407-01 Guitar Private Lesson T 6:30p-7:00p 8+ $75/$98 TBA A&E

05407-02 Guitar Private Lesson T 7:00p-7:30p 8+ $75/$98 TBA A&E

05407-06 Guitar Private Lesson W 6:30p-7:00p 8+ $75/$98 TBA A&E

05407-07 Guitar Private Lesson W 7:00p-7:30p 8+ $75/$98 TBA A&E

Guitar with Mary KayBeginner 1-on-1 guitar lessons covering basic cords, strumming patterns and basic picking. Students must bring an acoustic guitar, guitar tuner, medium picks, and a 3 ring notebook. Mary Kay Thompson has been a guitar teacher for over 15 years. Acoustic guitar only.





Piano with KateKate offers private one on one lessons in piano. Let Kate know what your goals in life through music are and she will work with you to meet those challenges.









ARTS & ED for ADULTS


How do you define fitness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

Please consult your physician before starting an exercise program.

Fitness OrientationWe offer a free fitness orientation to our new members. Our staff will introduce you to our cardiovascular and strength training equipment. You can schedule an appointment by stopping by the CSC desk or by calling 513 932 1424 ext 178.

FREE - Members Only

FitLinxx OrientationWe offer FitLinxx® orientations to all members. FitLinxx® is a computerized software that acts as a training partner. It will keep record of your seat settings as well as the weight you have lifted. An instructor will help set you up on one of our 4 circuits. You can schedule an appointment by stopping by the CSC desk or calling 513 932 1424 ext 175 or ext 178. If you schedule your FitLinxx® appointment within your first 2 weeks of joining as a new member, we will waive the setup fee.

$10 setup fee - Members Only

Body CompositionConsultations include body fat and lean muscle weight analysis using our Futrex infrared body composition machine. Please wear a short sleeve shirt as we need to access the upper arm for the test. The test will be conducted in private. You can schedule your body composition by stopping by the CSC desk or by calling 513 932 1424 ext 178 or 175.

$10 per test - Members Only

Personal TrainingLooking for greater results or need additional motivation? A certified YMCA Personal Trainer can coach you to new levels of fitness. Please sign up for Personal Training using the tear off form or by calling 513 932 1424 ext 163. Training sessions are offered in hour or ½ hour sessions.

CANCELLATION POLICY: A client may cancel directly with the trainer without penalty by giving 2 hours notice. If notice is not given within 2-hour period, the client will be charged for the session. All sessions are valid for 6 months from the date of purchase.

One-on-One TrainingOur trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

SESSION PRICE COST/HR

1 session package $40 $40.00





Purchase packages in one hour increments. However, sessions can be split into ½ hour sessions. For more information or to schedule a personal training appointment, call Kim Schwieger at 513 932 1424 ext 163.

Group Personal TrainingThis progressive group personal training program connects friends with similar fitness levels as participants progress through three levels of training. Training focuses on flexibility, cardio, core strength, balance, and resistance. $285 for 16 sessions. Maximum of 8 participants per group. For more information, or to schedule Group Personal Training call 513 932 1424 ext 163.

Policies

The Cardio Strength Center can be used by teens ages 15 and older and adults. Those ages 12-14 may also use the Fitness Center when accompanied by a parent or after completing the FitLinxx® orientation. Members who are ages 12 to 14 should sign in at the Cardio Strength Center Desk and wear a youth badge during their work out.

• Gym shoes or workout shoes required. (No sandals or open toed shoes.) • Wear fitness appropriate attire. (No jeans or belts.) • FitLinxx® appointments are scheduled on an individual basis.

• There is a 30-minute limit on all cardio equipment. • Towels are provided to wipe off equipment. • Headphones are available for purchase or use your own for the Cardio Theater®

system.• Only Countryside YMCA personal trainers can work as personal trainers in the

facility. Personal Training appointments are scheduled individually with the personal trainer. Required 2-hour notification prior to appointment cancellation. Failure to give notice will result in loss of that session.

• Misuse of equipment will result in suspension of Fitness Center privileges.

PERSONAL TRAINING REQUESTCut out this sheet, fill it out, and turn it in to the CSC desk to get started.

Name: ___________________________________________________________ Age: _______ M or F Main Phone: ________________________________

E-mail ______________________________________________________________________________ Secondary Phone: ______________________________

Number of days per week you’d like to train: __________________________________________________________________________

Days available for training: ________________________________________________________________________________________________________Time of Day Preferred:___Early Morning (5am-7am) ___Mid Morning (7am-10am) ___Late Morning (10am-12pm) ___Mid Afternoon (12pm-2pm) ___Late Afternoon (2pm-5pm) ___Early Evening (5pm-8pm) ___Late Evening (8pm-10pm)

Trainer preference, if available: Male Female No Preference

Any special conditions/problems we’d need to be aware of: ______________________________________

__________________________________________________________________________________________________________________________________________________

CARDIO STRENGTH CENTER


Countryside YMCA is a community that cares about the people in Warren County. We exist to put Christian principles into

practice through programs that build healthy spirit, mind, and body for all. Members are encouraged to grow in caring, honesty, respect, responsibility, and faith as they work toward a healthier lifestyle.

Family Resource CenterThe Countryside YMCA Family Resource and chapel provides a quiet place for unhurried prayer, Bible Study meetings, meditation and contemplation. The chapel also includes a library with a wide range of books to help you deal with many of life’s challenging issues including parenting, marriage, grief, and spiritual growth. We hope that you will be able find resources that will help you put Christian principles into practice in daily living.

Bible Verses and Spiritual VitaminsEvery time you visit Countryside YMCA, you’ll see scriptures posted around the building. It’s one way we inspire and encourage our membership. At every entrance you’ll also find daily “Spiritual Vitamins” to further build your spirit.

Seminars and Growth EventsCountryside YMCA hosts various seminars and conferences throughout the year that focus on building character within families. Examples include marriage conferences, parenting seminars and seminars to help people grow in their faith.

Bible StudiesThere are many Bible studies offered throughout the year at Countryside YMCA. Search Christian Emphasis online for our current program schedule to see what Bible studies are being offered now.

ProgramsThere are many programs designed to help people grow in their relationship with God or to help people in the midst of certain life struggles such as grief, divorce, or financial struggles. Search Christian Emphasis online for our current program schedule to see what programs are being offered now.

GriefShare (13-week program)GriefShare is a grief recovery and support group, sponsored by people who understand what you are experiencing in the loss of a spouse, child, family member or friend. You probably feel there are not many people who understand the deep hurt you are feeling. This 13 week course is designed to offer practical encouragement as you move through this difficult time. Each GriefShare session includes a video seminar and a group discussion. You will receive a GriefShare workbook to assist you with note-taking , journal-ing and grief study. The videos feature experts on grief recovery, dramatic reenactments about living with grief, and real-life stories of people who have experienced losses like yours. During the small group discussion time, you’ll have the opportunity to interact with others who have experienced a recent loss.

# CLASS DAY TIME FEE LOC WHEN

GriefShare M 6:30p-8:00p $151618 B Deerfield Rd(across the street from Countryside YMCA | Lebanon)

2/22 through 5/16

Christian Wally BallThis is a mixed group of married and single adults 18 and over. New people are welcome to come and try it out. We explain the rules and support beginners as they learn the game. Our objective is fun and fellowship while getting some good exercise in the pro-cess. Wallyball is a version of volleyball played in a racketball court. Look for a blue equipment tub outside one of the racketball courts. Just come on in and we will meet you.

# CLASS DAY TIME AGE FEE (M/PM) LED BY LOC

05993-9 Christian Wally Ball F 7:30p-10:00p 18+ $1/$3.50 REEVES RC

Renew YouJoin our new faith-based group fitness class designed specifically for women looking to experience the renewal of their mind, body, and spirit. Draw strength from the Word of God and worship music, and build community with other women. This unique class will empower you, transform your thoughts, and build your confidence. You’ll leave this workout knowing you are strong!

RENEW YOU AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1125 Renew You S 8:00a-9:00a 13+ FREE/not available CARRIE LSA

CHAPLAINCY PROGRAMCountryside YMCA’s Chaplaincy Program demonstrates our commitment to incorporating Christian principles into all facets of our programs and offerings. Chaplains seek to make Christ and His values present throughout the Y by listening to people, helping to answer questions, providing spiritual guidance, praying for people and leading in various ways throughout the community. If you would like to find out more about this program or speak to a chaplain, contact any of the chaplains at [email protected]. Prayer requests can be submitted to our chaplains at [email protected].

David NewmanDavid is married to a wonderful wife named Ashli and their family has been part of the Countryside YMCA community for 3 years. They have 4 young sons that bring much joy and chaos to their lives. He is the pastor of Antioch (the church of the Y), and in his free time, you will often find him watching sports, reading a good book, wrestling with his boys or drinking strong coffee with his friends. David loves being with people and considers it such a privilege that he can spend much of his life helping people grow in their own faith journey with the Lord. David can be reached by email at [email protected].

Chris JohnsonChris, his beautiful wife Allison and their four kids, Drew, Emily, Anna and Luke have been a part of the Countryside YMCA community for the past 6 years. After 12 years with GE, Chris became one of the pastors with Antioch, the church of the Y, in 2009. Although he loves hanging out and talking with people of all ages, he gets particular joy having deep and fun conversation with kids and can frequently be found spending time interacting with our YMCA childcare classes. Chris can be reached by email at [email protected]. Doug PollockDoug is an author and traveling speaker. Doug has worked with Athletes in Action since 1983. His wife Martha serves here at Countryside YMCA in a variety of capacities. They have two sons named David and Jonathan. Doug loves good conversation, sucks the marrow out of life, and is passionately committed to helping others take the next step in their spiritual journey. He loves all sports, enjoys the outdoors, and is a world traveler. Doug can be reached by email at [email protected].

CHRISTIAN EMPHASIS


Jim LudwickJim Ludwick has been involved in pastoral/chaplaincy ministry for over 40 years. His wife and he have 2 sons, 1 who’s family lives in Lebanon as well. They are all active at the Y. Jim retired recently from Otterbein Lebanon Senior Living Community where he served as the senior pastor/chaplain. He has also been a Hospice chaplain. Jim listens to people and offers the love of Christ to all. He also volunteers at the Y on the Nature Trail Committee and loves photography. Jim can be reached by email at [email protected].

Brian MeaseBrian, along with his wife Jess, and their three children, Grace, Eden Mae, & Gabe, love to spend time hanging out at our Y located in Landen. Brian is a Pastor on staff at Antioch (Church of the Y) and has been in Church ministry since 2002. Brian’s passion is to create safe spaces where people, regardless of their religious beliefs or background, can explore spirituality. He loves people and good conversation, especially over a good drink. In his free time, besides laughing with his family, Brian enjoys music, film, competitive tennis, hiking, skiing, sweet tea, and nerdy board games. Email Brian at [email protected].

Steve NewmanSteve Newman has been a chaplain for over 40 years with the ministry of Athletes in Action. He was the chaplain of the Green Bay Packers for 25 years and has also served at various college campuses across the country. His current role is the chaplain of Miami University where he works with both coaches and athletes. He has written a book on how to incorporate Christian principles into the realm of coaching. Steve has a wonderful wife named Lin and they have 4 children and 7 grandchildren. Steve can be reached by email at [email protected].

Jami RotelloJami has lived in Lebanon longer than the Y has been here. She remembers when Countryside opened and her family (VanDeGrift) joined. They are all still active members. Jami graduated from the US Air Force Academy, where she met her husband Tom. They spent 10 years moving around the country in the Air force and growing their family. She is still in the AF Reserves. They have four busy kids: Maria, Hanah, Roselen and TJ. Her Air Force experience combined with the tougher job of mothering has given her a deep love for God and His purposes. She enjoys talking of Christ and Life with all, seekers, skeptics, and believers. Jami can be reached by email at [email protected].

Rick SchroderRick Schroder brings over 30 years of caring for families to the Y; having served as a pastor, Bible teacher and counselor both in the US and abroad. His wife Sheryl is known to Countryside families through Child Care, Pre-school Gymnastics and Prime Time. Rick and Sheryl enjoy creating a safe place for people to share their stories, whether they are children or adults. Rick has degrees from the University of Michigan and Dallas Seminary and serves both the working world locally as a Chemist/Engineering Manager and at Countryside as a Chaplain. They both speak English and Spanish. Rick can be reached by email at [email protected].

Kurt TomlinsonKurt and his wife, Elaine, have 3 amazing children at home, Elizabeth, Jim and bonus child, Anthony. He is the Associate Pastor of Lebanon United Methodist Church in downtown Lebanon. After serving churches in Dayton, Columbus and Toledo, Kurt and his family moved to Lebanon in 2012. They have fallen in love with the community, especially the Countryside YMCA! Kurt enjoys watching his children’s sports, mission trips and watching every lap in every NASCAR race. His greatest joy in ministry is helping people bloom in their relationship with Christ and becoming the people God wants us to be. Kurt can be reached by email at [email protected].

Carol PotsthumaCarol and her husband Phil have been married for 23 years and have two children, Daniel and Melody, who are now in college. Carol has worked in corporate wellness, urban and family ministries, and taught school. As a recent empty nester, Carol’s passion is mentoring mom’s and teens and walking through challenging times with those in need. Carol is currently on staff at City Gospel Mission and has the privilege of seeing God at work in the lives of participants as they learn how their faith can give them a second chance and the “courage to change.” Carol can be reached by email at [email protected].

CHRISTIAN EMPHASIS

Youth and families are high priorities here at Countryside YMCA. We provide safe places for kids to socialize, study, and relax and we

provide opportunities that foster family togetherness throughout the year.

FAMILY ACTIVITIES AND EVENTSOur family events make it easy to spend time together. Throughout the year we offer a variety of activities that provide quality time for parents and children. Here are some things to watch for later:• Healthy Kids Day• Community Outreach Seminars & Service Projects• Preteen Overnights/Teen Lock In• Holiday Celebrations• Boy/Girl Scout Events• Rafting Trip

Family UNPLUGGED NightThis event is free to the community to enjoy the evening with activities, food, memories, friends, and good old fashion fun - without technology.

PROGRAM DAY TIME AGE PRICING MEET AT

Family UNPLUGGED Night S 1/23 6:00-9:00p All Ages Free & Open to the Community FPT

Sponsored by Antioch Church.

Kids Night Out (Parents Date Night)Need time without the kids to relax with your spouse or to enjoy dinner together? Bring your child/children to the Y and use the evening to enjoy yourself. Drop off and pick up your children at Child Watch. Complete a waiver and sign up at our Front Desk today.

# CLASS DAY TIME AGE PRICING LED BY RM

06920-1 Kids Night Out S 2/13 5:00-9:00p 6 wks- 12 yrs

$25 1 child$35 2 children$45 3 or more children

GROH CW/YC

FAMILY ACTIVITIES


GROUP FITNESSFREE GROUP FITNESS CLASSES FOR MEMBERS30-Minute Quick FitAn easy 1-2-3 routine that exercises each muscle on 3 different resistance curves. Each machine works a different muscle group. A new circuit starts every 30 minutes.


01020-C 30 Minute Quick Fit M, W, F 9:15a-9:45a 13+ FREE/not available VARIES CT

01020-E 30 Minute Quick Fit M, W 7:30p-8:00p 13+ FREE/not available GLORIA CT

01020-G 30 Minute Quick Fit S 9:00a-9:30a 13+ FREE/not available VARIES CT

30 Minute TabatasLevels, 2&3. This effective workout consisting of timed high intensity intervals through a variety of simple and effective exercises preformed repetitively - 20 seconds of max intensity follow by 10 seconds of rest. You will quickly see great improvement with muscle tone and burning calories!

30 MINUTE TABATAS AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1021-C 30 Minute Tabatas F 9:15a-9:45a 13+ FREE/not available CARRIE LSB

Abs & GlutesLevels 2&3. Class will focus on abdominals, lower back, hips, and gluteus. You will see results through conditioning exercises and using workout tools like resist-a-balls, weights, and bands. Benefits include improved posture and core strength and development and strengthening of hips and glutes.


01023-A Abs & Glutes T 7:00p-7:30p 13+ FREE/not available CHRSTN S1

01023-C Abs & Glutes R 5:30a-6:00a 13+ FREE/not available MONICA S1

01023-D Abs & Glutes S 9:30a-10:00a 13+ FREE/not available KAREN S1

ABS AND GLUTES AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1023-C Abs and Glutes F 9:45a-10:15a 13+ FREE/not available CARRIE LSB

Aerobics LiteA 30-minute aerobics class geared for beginners and those new to fitness.


01022 Aerobics Lite M, F 9:30a-10:00a 13+ FREE/not available VARIES S2

Boot CampIncorporates traditional boot camp training, drills and intervals. For the advanced or intense exerciser.

BOOT CAMP AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1052-B Boot Camp W 5:30a-6:20a 13+ FREE/not available ANNA LSB

Cardio/CoreUse the stability ball to tone and strengthen the whole body. Increase core strength for better balance and stability. Added cardio will strengthen heart and lungs, and burn more calories. For the advanced or intense exerciser.


01024 Cardio Core T, F 5:15a-6:00a 13+ FREE/not available MO S2

Cardio Kick Boot CampThe cardio kick box class incorporates traditional boot camp training, drills and intervals. For the advanced or intense exerciser.


01026-A Cardio Kick Boot Camp T, R 9:15a-10:05a 13+ FREE/not available JAMIE S1

01026-B Cardio Kick Boot Camp T, R 6:00p-6:50p 13+ FREE/not available CRISTE S1

Cardio MixCARDIO MIX AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1052 Cardio Mix M, W 9:15a-10:05a 13+ FREE/not available ERIN LSB

Circuit Training ExpressContinuous strength training circuit using Strive Smart Circuit. Open to all – adults and kids age 7+.


01028-A Circuit Training Express T, R 6:00p-8:00p 7+ FREE/not available JIM CT

01028-B Circuit Training Express S 9:30a-11:00a 7+ FREE/not available VARIES CT

01028-C Circuit Training Express M, W 5:00p-7:00p 7+ FREE/not available CARRIE CT

Cross TrainingCombines cardio, strength training, plyometric and stretching for well-rounded workout. This class is for all fitness levels.


01030-A Cross Training W 5:30p-6:20p 13+ FREE/not available BRITTANY S1

01030-B Cross Training M, W, F 9:30a-10:20a 13+ FREE/not available VARIES S1

01030-C Cross Training S 8:30a-9:20a 13+ FREE/not available KAREN S1

01030-D Cross Training M 5:30p-6:20p 13+ FREE/not available BRITTANY S1

Early AM Boot CampTraditional boot camp training with running, jumping jacks, push ups, squats, lunges and resistance training. For all fitness levels.


01060-A Early Am Boot Camp T, R 6:00a-6:50a 13+ FREE/not available MONICA S1

Get Bendy StretchingLevel, All. This class provides a full body stretching regiment that will improve your range of motion, posture, and mobility by performing energizing stretches. You will also improve muscle tone and relieve stress.


01065-A Get Bendy Stretching M, W, F 9:45a-10:15a 13+ FREE/not available VARIES CT

Hi/Lo AerobicsAerobic class with energetic and fun movements. Work at your own intensity level. For beginners or light to moderate intensity exercisers.


01070-A Hi/Lo Aerobics M 6:30p-7:20p 13+ FREE/not available GLORIA S1

01070-B Hi/Lo Aerobics M, W, F 10:15a-11:05a 13+ FREE/not available GLORIA S2

01070-D Hi/Lo Aerobics W 6:30p-7:20p 13+ FREE/not available GLORIA S2

01070-E Hi/Lo Aerobics S 10:15a-11:05a 13+ FREE/not available GLORIA S1

IntervalsCardio and strength interval training in a group fitness setting.

INTERVALS AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1065-A Intervals M 6:00p-6:50p 13+ FREE/not available JAMIE LSB

GROUP FITNESS


GROUP FITNESSMuscle MaxChoreographed class to increase strength and tone, and to condition every muscle. For the moderate to intense exerciser.


01100-B Muscle Max M, W 9:15a-10:05a 13+ FREE/not available ELIZAB S3

01100-C Muscle Max M 7:10p-8:00p 13+ FREE/not available CRISTE S3

01100-D Muscle Max F 9:15a-10:05a 13+ FREE/not available ELIZAB S3

01100-E Muscle Max T, R 9:15a-10:05a 13+ FREE/not available DESTIN S3

01100-F Muscle Max W 7:10p-8:00p 13+ FREE/not available ANNA S3

MUSCLE MAX AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1100-E Muscle Max M 5:30a-6:20a 13+ FREE/not available ANNA S LSB

YX1100-A Muscle Max M, W 10:15a-11:05a 13+ FREE/not available CAR/ER LSB

YX1100-B Muscle Max W 6:00p-6:50p 13+ FREE/not available KAREN LSB

YX1100-C Muscle Max R 9:15a-10:05a 13+ FREE/not available CARRIE LSB

YX1100-? Muscle Max S 8:00a-8:50a 13+ FREE/not available CARRIE LSB

YX1100-D Muscle Max S 9:15a-10:05a 13+ FREE/not available CARRIE LSB

My Workout


01105-A My Workout T 11:15a-12:00p 13+ FREE/not available LISA S3

01105-B My Workout S 8:15a-9:00a 13+ FREE/not available ANITA S3

Power CoreTone and strengthen the whole body. Increase core strength for better balance and stability. For all fitness levels.

POWER CORE AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1120 Power Core T 9:15a-10:05a 13+ FREE/not available CARRIE LSB

Power Core On BallUse the stability ball to tone and strengthen the whole body. Increase core strength for better balance and stability. For all fitness levels.


01120-A Power Core On Ball M, W 5:30p-6:15p 13+ FREE/not available MO S2

01120-B Power Core On Ball T, R 10:30a-11:15a 13+ FREE/not available CONNIE S2

01120-C Power Core On Ball S 8:30a-9:15a 13+ FREE/not available MO S2

Renew YouJoin our new faith-based group fitness class designed specifically for women looking to experience the renewal of their mind, body, and spirit. Draw strength from the Word of God and worship music, and build community with other women.

RENEW YOU AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1125 Renew You S 8:00a-9:00a 13+ FREE/not available HILLARY LSA

Senior Sit-N-ToneIncrease flexibility and strength through various stretches and weight work. For all fitness levels.


01130 Senior Sit-N-Tone M, W, F 10:30a-11:00a 50+ FREE/not available VARIES S1

Senior Strive CircuitAn easy 1-2-3 routine that exercises each muscle on 3 different resistance curves. Each machine works a different muscle group. For all fitness levels.


01132 Senior Strive Circuit M, W, F 8:30a-9:00a 50+ FREE/not available VARIES CT

Shape With Weights With CardioBrief cardio segment followed by total body sculpting. Class uses hand weights, bands, stability ball and body bar. For beginners to intermediate exercisers.


01134 Shape w/Weights w/Cardio T, R 6:00p-6:50p 13+ FREE/not available GLORIA S2

Stretch, Tone & BalanceIncrease flexibility and strength through various stretches and weight work. For all fitness levels.


01150-A Stretch, Tone & Balance M, W, F 9:00a-9:30a 13+ FREE/not available VARIES S2

Total Body ConditioningClass incorporates the Strive Smart Circuit with various moderate to intense cardio activities to give you a complete workout. For intermediate to advanced exercisers.


01170-B Total Body Conditioning T, R 9:15a-10:15a 13+ FREE/not available BILL CT

ZumbaEnergizing dance routines that feature aerobic/fitness interval training with fast and slow rhythms that tone and sculpt. For all fitness levels.


01180-A Zumba T 9:15a-10:15a 13+ FREE/$38 BEA S2

01180-B Zumba T 7:00p-8:00p 13+ FREE/$38 TERRIE S2

01180-C Zumba R 9:15a-10:15a 13+ FREE/$38 BEA S2

01180-D Zumba R 7:00p-8:00p 13+ FREE/$38 TERRIE S1

01180-E Zumba F 7:00p-8:00p 13+ FREE/$38 TERRIE S1

01180-F Zumba N 2:00p-3:00p 13+ FREE/$38 TERRIE S1

01180-G Zumba T 4:45p-5:45p 13+ FREE/$38 STEPH S2

ZUMBA AT LANDEN# CLASS DAY TIME AGE PRICING (M/ PM) LED BY RM

YX1180-A Zumba M 9:15a-10:15a 13+ FREE / FLEX CARD TOBI LSA

YX1180-B Zumba M 7:00p-8:00p 13+ FREE / FLEX CARD JAMIE LSB

YX1180-C Zumba W 7:00p-8:00p 13+ FREE / FLEX CARD JAMIE LSB

YX1180-D Zumba F 9:15a-10:15a 13+ FREE / FLEX CARD LATOSH LSA

YX1180-E Zumba S 10:30a-11:30a 13+ FREE / FLEX CARD TOBI LSB

Zumba BasicsFor all fitness levels.


01180-I Zumba Basics M 10:30a-11:15a 13+ FREE/$38 ANITA S3

01180-J Zumba Basics W 11:30a-12:15p 13+ FREE/$38 ANITA S2

01180-K Zumba Basics R 6:00p-6:45p 13+ FREE/$38 LISA S3

Zumba Step AerobicsFor all fitness levels.


01180-L Zumba Step Aerobics M 8:00p-9:00p 13+ FREE/$38 TERRIE S1


SPECIALTY GROUP FITNESS CLASSESThese classes are special because not only do they require a certified specialty instructor, but also they require an extra fee above the membership fee.

BARREUsing the Ballet Barre, a yoga mat and your muscles, Barre will have you sweating your way to that body you always wanted. Barre will help you develop lean muscles through techniques and exercises.


01210-A Barre R 10:30a-11:30a 13+ $19/$40 JANELLE S3

01210-C Barre F 10:30a-11:30a 13+ $19/$40 CONNIE S3

Receives 1 punch on flex card.

BARRE AT LANDEN# CLASS DAY TIME AGE PRICING LED BY RM

YX1210-C Barre T 10:30a-11:30a 13+ FLEX CARD JESS LSA

YX1210-D Barre T 6:00p-7:00p 13+ FLEX CARD JESS LSA

YX1210-A Barre R 6:00p-7:00p 13+ FLEX CARD JEN S LSA

YX1210-B Barre F 10:15a-11:15a 13+ FLEX CARD JEN S LSA

Barre/TRX# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

01210-F Barre/TRX T 10:30a-11:30a 13+ $19/$40 KAREN S1

CROSSFITCrossFit WOD(Across the street from our main facility)This one hour class consists of a warm up, a workout of the day (WOD), and a cool down. Workouts are based on a combination of weight lifting, gymnastic and body weight movements, and various types of cardio done at high intensity. For example, a WOD could include a mix of squats, deadlifts, pull ups, sit ups, jumping rope, rowing, and running.

CLASS DAY TIME FEES

CrossFit WOD M 10:00a-11:00a CROSSFIT FLEX CARD (members only)

CrossFit WOD M 6:30p-7:30p CROSSFIT FLEX CARD (members only)

CrossFit WOD W 5:00a-6:00a CROSSFIT FLEX CARD (members only)

CrossFit WOD R 10:00a-11:00a CROSSFIT FLEX CARD (members only)

CrossFit WOD R 6:30p-7:30p CROSSFIT FLEX CARD (members only)

CrossFit WOD F 5:00a-6:00a CROSSFIT FLEX CARD (members only)

CrossFit WOD F 10:00a-11:00a CROSSFIT FLEX CARD (members only)

CrossFit WOD S 9:00a-10:00a CROSSFIT FLEX CARD (members only)

*Anyone 16 and under will be required to take CrossFit Fundamentals.

CrossFit Ramp(Across the street from our main facility)This class is intended for participants with lifting experience as well as former CrossFit participants. In addition to the three basic assessment lifts, techniques for push press, kettle bell swings, thrusters, burpees, pull ups, muscle ups, and cardio rowing will be discussed. Exercises will be done with minimal weight to ensure proper technique is performed. Participants will go through a Workout of the Day (WOD) to determine the correct weight for various movements.

CLASS DAY TIME FEES

CrossFit Ramp M 11:00a-12:00p CROSSFIT FLEX CARD (members only)

CrossFit Ramp W 6:00p-7:00p CROSSFIT FLEX CARD (members only)


GROUP FITNESSZumba ToningFor all fitness levels.


01180-M Zumba Toning N 1:15p-1:45p 13+ FREE/$18 TERRIE S1

FLEX CARD PROGRAMA Flex card purchase allows members to participate in a wide variety of classes without signing up for each class. With a flex card, you have the instructor punch your card at the start of class: Barre, Pilates or Cycle Spin classes are 1 punch, and any Yoga or TRX classes are 2 punches per class. The flex card is not available for all classes, so check with the instructor first. Active older adult members (50+) receive a discount.

Land Fitness Flex Card# CLASS AGE PRICING (M/PM)

01500-A Flex Card - 5 Punches 13+ $20/members only

01500-B Flex Card - 20 Punches 13+ $74/members only

01500-C Active Older Adults Flex Card - 20 punches 50+ $67/members only

LANDEN FLEX CARDS# CLASS AGE FEES (M/PM)

YX1575-A Flex Card with 20 punches 13+ $74/$158

YX1575-B Flex Card with 5 punches 13+ $20/$41

CrossFit Flex Card(Across the street from our main facility)CrossFit is a strength and conditioning program unlike any other. It advocates a perpetually varied mix of aerobic exercise, body weight exercises, and Olympic weight lifting through a daily workout of the day (WOD).

# CLASS AGE PRICING (M/PM)

01260-A CrossFit Fundamentals - Assessment Appointment, call Chuck Wene at 513 932 1424 ext 139 to set up. 13+ $15 one time fee

01260-B CrossFit - 6 Punch Flex Card 13+* $45/members only

01260-C CrossFit - 12 Punch Flex Card 13+* $85/members only

01260-D CrossFit - Pay As You Go 13+* $10/members only

01261-A Ohio Reciprocals Crossfit Fundamentals 18+ $20 one time fee

01261-B Ohio Reciprocals 6 Punch Crossfit Card 18+ $58/members only

01261-C Ohio Reciprocals 12 Punch Crossfit Card 18+ $110members only

01261-D Ohio Reciprocals Crossfit Pay Per Visit 18+ $13/members only


Water Fitness Flex CardsAll the water, on your schedule. Water Fitness Flex Cards are good forever. They are good for any water fitness class excluding Community Arthritis. Members must manage card, but cannot share a card. Water Fitness Flex cards are non-refundable and non-replaceable. Only available to full YMCA members.

# CLASS AGE FEES (M/PM)

02130 Water Fitness Flex Cards - 10 punches 13+ $32/members only


GROUP FITNESS GROUP FITNESSCrossFit Open Gym(Across the street from our main facility)

CLASS DAY TIME FEES

CrossFit Open Gym W 7:00p-8:00p CROSSFIT FLEX CARD (members only)


CYCLE CLASSESCycle 45 & Core 30Combines the cardio of a 45-minute Cycle Spin Class with a 30-minute core workout using the stability ball to tone and strengthen, increasing core strength for better balance and stability. For advanced or intense exercisers.


01202 Cycle 45 & Core 30 M, W 6:30p-7:45p 13+ $40/$77 MO CYC

Cycle SpinImprove cardiovascular endurance and strength by varying intensity levels. Intervals designed by increasing or decreasing tension and speed. For all fitness levels.


01200-B Cycle Spin M, W 5:15a-6:00a 13+ $35/$77 CHRSTY CYC

01200-M Cycle Spin M 9:15a-10:00a 13+ $19/$40 THEO CYC

01200-C Cycle Spin T 9:15a-10:00a 13+ $19/$40 SHANNON CYC

01200-D Cycle Spin T 6:00p-6:45p 13+ $19/$40 RICH CYC

01200-G Cycle Spin W 9:00a-9:45a 13+ $19/$40 CHRSTY CYC

01200-F Cycle Spin R 5:15a-6:00a 13+ $19/$40 MO CYC

01200-E Cycle Spin R 9:15a-10:00a 13+ $19/$40 SHANNON CYC

01200-H Cycle Spin R 6:00p-6:45p 13+ $19/$40 CHRSTY CYC

01200-I Cycle Spin F 5:30a-6:15a 13+ $19/$40 SHANNO CYC

01200-N Cycle Spin F 9:15a-10:00a 13+ $19/$40 THEO CYC

01200-O Cycle Spin S 7:45a-8:30a 13+ $19/$40 CHRSTY CYC

CYCLE SPIN AT LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX1200-B Cycle Spin (Flex Card Only) W 9:15p-10:00p 13+ FLEX CARD RICH LSA

Spin YogaEnjoy a no impact, calorie burning spin class fused with a 30-minute yoga segment.


01204-A Spin Hot Yoga W 9:00a-10:30a 13+ $51/$104 CHRSTY CYC

01204-C Spin Hot Yoga R 6:00p-8:00p 13+ $51/$104 CHRSTY CYC

01204-B Spin Hot Yoga S 7:45a-9:30a 13+ $51/$104 CHRSTY CYC

PILATESGentle PilatesGentle stretching relaxes and strengthens muscles. Strengthen your core, increase flexibility, balance and overall strength. For beginners or light intensity exercisers.


01250-D Gentle Pilates W 10:30a-11:30a 13+ $19/$40 CONNIE S3

Pilates MixUses Pilates based exercises and movements that stretch and tone your body. Increase muscle strength and flexibility, correct posture and create body awareness. For all fitness levels.


01250-A Pilates Mix T 7:00p-8:00p 13+ $19/$40 KATIE S3

Pilates ReformerAchieve increased lean body strength, optimal core control and increased flexibility while protecting joints. Private or duet sessions available by appointment only. Contact Ruth Berens at 513 932 1424 ext 140 to schedule your appointment today!

# CLASS DATE/TIME AGE FEE (M / PM) LED BY RM

01250-G Pilates Reformer Duet Session TBD 18+ $30/$50 TBD S3

01250-F Pilates Reformer Priv Session TBD 18+ $40/$60 TBD S3

PiYoThis class offers high calorie burning with low impact. You’ll sculpt and shape your whole body with Pilates, Yoga, and movement.


01250-K PiYo M 5:30a-6:30a 13+ $19/$40 JAMIE S3

01250-L PiYo W 6:15p-7:00p 13+ $19/$40 JAMIE S3

Receives 1 punch on flex card.

PIYO AT LANDEN# CLASS DAY TIME AGE PRICING LED BY RM

YX PiYo F 5:10-6:00a 13+ FLEX CARD JAMIE LSA

TRX Suspension TrainingUse your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability. For all fitness levels.


01270-G TRX Bootcamp M 6:00p-6:30p 18+ $19/$40 MONICA S1

01270-L Men’s TRX Bootcamp Training R 8:15p-9:00p 18+ $35/$66 WALS S1

TRX AT LANDEN# CLASS DAY TIME AGE PRICING LED BY RM

YX1230-2 TRX (Flex Card Only) T/R 9:30p-10:15p 13+ FLEX CARD ERIN LSA

YX1230-5 TRX (Flex Card Only) T/R 12:15p-12:40p 13+ FLEX CARD JAMIE LSA

YOGA CLASSESYoga combines fitness moves with yoga poses, linking them together in a flowing format. Using various muscle groups to work against gravity, participants hold or sustain poses for an extended time, improving strength and muscular endurance along with balance, posture, flexibility and range of motion. Pay-per-class available at the front desk at least ten minutes prior to the start of class. Choose from a variety of yoga programs.

Yoga Mixed LevelsModerately paced class combining the basics of yoga with Sun Salutation A and B in a flowing vinyasa style. Focus on core strength, flexibility, and relaxation. This class is for beginners to intermediate. Set your own pace.


01300-B Yoga Mixed Levels M 6:30p-7:45p 13+ $35/$66 KAREN S2

01300-I Hot Yoga Mixed Levels W 9:45a-10:30a 13+ $35/$66 CHRISTY CYC

01300-C Hot Yoga Mixed Levels R 7:00p-8:00p 13+ $35/$66 CHRISTY CYC

01300-D Warm Yoga Mixed Levels F 4:30p-5:30p 13+ $35/$66 CHRISTY CYC

01300-E Hot Yoga Mixed Levels S 8:30a-9:30a 13+ $35/$66 CHRISTY CYC

YOGA AT LANDEN# CLASS DAY TIME AGE PRICING LED BY RM

YX1300-A Yoga M 9:15p-10:30p 13+ FLEX CARD JULI LSS

YX1300-F Hot Yoga T 9:15p-10:30p 13+ FLEX CARD CHRSTY LSS

YX1300-C Yoga Basics W 6:00p-7:15p 18+ FLEX CARD DEANNA LSS

YX1300-D Warm Yoga F 9:15p-10:30p 13+ FLEX CARD KAREN LSS

YX1300-E Hatha Yoga R 9:15p-10:30p 13+ FLEX CARD DEANNA LSS


Being prepared for an emergency is the most effective way to reduce the risk of injury and possibly death. We offer certified health and

safety courses designed to help you respond to emergencies.

ASHI Adult CPR/AEDCourse addresses breathing emergencies, obstructed airway management, and CPR for the adult victim only. Instruction and use of the AED unit will be addressed. CPR skills are practiced in a group setting and a written test is given. Course is available as individual or corporate format. Contact Nate Brestelli at 513 932 1424 ext 116 for corporate arrangements.

# CLASS DAY TIME AGE FEES (M/PM) RM

02500-A ASHI Adult CPR & AED W 1/13 6:00-10:00p 14+ $37/$58 ATR

02500-B ASHI Adult CPR & AED M 2/15 6:00-10:00p 14+ $37/$58 ATR

02500-C ASHI Adult CPR & AED T 2/16 9:00a-1:00p 14+ $37/$58 ATR

02500-D ASHI Adult CPR & AED R 3/17 6:00-10:00p 14+ $37/$58 ATR

02500-E ASHI Adult CPR & AED T 3/22 9:00-1:00p 14+ $37/$58 ATR

ASHI Adult CPR/AED Renewal CourseCourse is for the individual who can provide a current certification for Adult CPR/AED. Course includes a review of instructional material, skills and a written test.


02502-A ASHI Adult CPR/AED Renewal R 1/21 6:00p-10:00p 14+ $27/$37 ATR

02502-B ASHI Adult CPR/AED Renewal M 2/29 6:00p-10:00p 14+ $27/$37 ATR

02502-C ASHI Adult CPR/AED Renewal M 3/21 6:00p-10:00p 14+ $27/$37 ATR

ASHI CPR Professional RescuerCourse includes Adult, Child, and Infant CPR, obstructed airway management, 2-person rescuer CPR, AED instruction, and emergency oxygen administration. The skills are practiced in a group setting with mannequins, using real-life scenarios. A written test is given. Course is available in an individual or corporate format. Contact Nate Brestelli at 513 932 1424 ext 116 for corporate arrangements.


02510-A ASHI Professional Rescuer CPR S 1/9 9:00p-4:00p 14+ $58/$79 ATR

02510-B ASHI Professional Rescuer CPR S 2/13 9:00p-4:00p 14+ $58/$79 ATR

02510-C ASHI Professional Rescuer CPR S 3/5 9:00p-4:00p 14+ $58/$79 ATR

CPR Professional Rescuer RenewalCourse is for the individual who can provide a current certification for CPR Professional Rescuer. Includes a review of instructional material, CPR skills, emergency oxygen administration, and a written test.


02512-A ASHI Prof CPR/RES Renewal M 1/11 6:00-10:00p 14+ $37/$58 ATR

02512-B ASHI Prof CPR/RES Renewal W 1/27 6:00-10:00p 14+ $37/$58 ATR

02512-C ASHI Prof CPR/RES Renewal M 2/8 6:00-10:00p 14+ $37/$58 ATR

02512-D ASHI Prof CPR/RES Renewal R 2/25 6:00-10:00p 14+ $37/$58 ATR

02512-E ASHI Prof CPR/RES Renewal W 3/16 6:00-10:00p 14+ $37/$58 ATR

02512-F ASHI Prof CPR/RES Renewal M 3/28 6:00-10:00p 14+ $37/$58 ATR

ASHI Basic First AidProvides instruction in recognizing emergencies, controlling bleeding, broken bones and care for sudden illnesses. Course is available for individual or corporate format. Contact Nate Brestelli at 513 932 1424 ext 116 for corporate arrangements.

# CLASS DAY TIME AGE FEES (M / PM) RM

02520-A ASHI Basic First Aid M 1/4 6:00p-10:00p 14+ $37/$58 ATR

02520-B ASHI Basic First Aid W 2/10 6:00p-10:00p 14+ $37/$58 ATR

02520-C ASHI Basic First Aid M 3/7 6:00p-10:00p 14+ $37/$58 ATR

ASHI Infant/Child CPR and AEDOffers instruction for breathing emergencies, obstructed airway management, AED instruction for the child and CPR for infants and children. Skills are practiced in a group setting and a written test is given. Course is available for individual or corporate format. Contact Nate Brestelli at 513 932 1424 ext 116 for corporate arrangements.


02530-A ASHI Infant/Child CPR W 1/6 6:00p-10:00p 14+ $37/$58 ATR

02530-B ASHI Infant/Child CPR R 2/4 6:00p-10:00p 14+ $37/$58 ATR

02530-C ASHI Infant/Child CPR W 3/9 6:00p-10:00p 14+ $37/$58 ATR

ASHI Pediatric/Adult CPR, AED, and First AidIdeal training solution for child care providers, foster families, schools and youth sport coaches to learn how to recognize and respond to medical emergencies involving children and young adults. This course includes CPR for the Infant, Child, Adult, AED instruction, obstructed airway management and breathing emergencies. CPR skills are practiced in a group setting. Basic First Aid provides training for caring of; serious injury, minor injuries, broken bones,bleeding, sudden illness, bites and stings and environmental injuries. A written test is given.


02540-A Pediatric/Adult CPR, AED, F. Aid S 2/6 8:30p-4:30p 14+ $50/$67 ATR

ASHI Adult/Infant/Child CPR and AEDThis course targets the requirements for foster care families, adoption families, child care providers, home school participants needing the health credit and those who want training to learn what to do in an emergency for their family and friends. It addresses breathing emergencies, obstructed airway management and CPR for the adult, infant and child. Instruction and use of the AED are reviewed. Hands on CPR and AED skills are practiced in a group setting. A written test is given.

# CLASS DAY TIME AGE FEES (M / PM) RM

02542-A Adult/Child/Infant CPR & AED S 1/16 9:00p-2:00p 14+ $48/$64 ATR

02542-B Adult/Child/Infant CPR & AED S 3/12 9:00p-2:00p 14+ $48/$64 ATR

YMCA LIFEGUARDCourse prepares participants to recognize aquatic emergencies and teaches several water rescue skills, spinal injury management, aquatic safety and prevention techniques. CPR and First Aid are included. Must attend all classes, pass water skills test and written test. For ages 16 and up. Call Nate Brestelli for questions 513 932 1424 ext 116.

YMCA LIFEGUARD RENEWALAges 16 and up. Call Nate Brestelli for questions 513 932 1424 ext 116.

HEALTH and SAFETY


HEALTH and SAFETY

GROUP LESSON INSTRUCTIONAL SPORTSFencingDesigned for beginners and experienced fencers ages 13 and up. Class teaches basic moves of this international competitive sport. Equipment provided.


04010-A Fencing Beginner W 7:30p-8:15p 10+ $32/$47 CHARLE LLG/S2

04010-B Fencing Intermediate W 8:15p-9:00p 10+ $32/$47 CHARLE LLG/S2

Golf - Adult Group Lessons Group lessons with development of fundamentals of the game. Instructor PGA member Pam Rothermund. Lessons Fall I.

# CLASS DAY TIME AGE FEE (M / PM) LEADER LOC

04415-B Golf-Adult Group Lessons T 6:30p-7:15p 18+ $40/$55 PAM R SWG

GymnasticsAdult participants will work on balance, strength, flexibility and other gymnastics skills. Class will involve all pieces of equipment. Open gym format. Appropriate dress required. For all gymnastics programs, please wear leotard or elastic waist shorts with t-shirt (no zippers, belts, buckles, skirts or jeans shorts). For more information contact Peggy Hoffman at 513 932 1424 ext 136.


03000-40 Adult Gymnastics R 8:00p-9:00p 16+ $47/$62 GC

03000-41 Adult Gymnastics - pay per class R 8:00p-9:00p 16+ $13/$17 GC

MARTIAL ARTSSelf DefenseSelf Defense with an emphasis for teens and preteens, but all ages welcome. No Nonsense Self-Defense teaches how to react to and evade dangerous situations without years of training by using simple effective techniques taken from Tai Chi, Aikido, and street fighters. Instructor: Dr. Larry C. Bobbert. No equipment or uniform required.


04070-A No Nonsense Self Defense W 6:00p-7:00p 9+ $26/$37 LARRY RC

04070-B No Nonsense Self Defense S 11:00a-12:00p 9+ $26/$37 LARRY RC

LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX4070 No Nonsense Self Defense T 6:00p-7:00p 10+ $26/$37 LARRY LSB

Tae Kwon Do: Beginner, Intermediate, and AdvancedStudents ages 5 to adult learn a Korean-style martial art in a family-oriented program. Emphasis is placed on overall self improvement, self control, and discipline as well as physical fitness, self defense, balance, flexibility, and strength. Instructors from the I.K. Kim Tae Kwon Do Centers teach the class.

# CLASS DAY TIME AGE FEES (M/PM)

LED BY LOC MONTH

04009-C1 Tae Kwon Do: Beginner M, W 6:30p-7:30p 5+ $43/$56 I.K. MG January

04009-C2 Tae Kwon Do: Beginner M, W 6:30p-7:30p 5+ $43/$56 I.K. MG February





Tai ChiTai Chi is the most popular exercise on earth because its health benefits and defense training make Tai Chi good for people of all ages. Mayo Clinic and Harvard Medical say it “can prevent and ease many ills of aging” and could be “the perfect activity for the rest of your life” .


04008-A Tai Chi W 7:00p-8:00p 9+ $26/$37 LARRY RC

04008-B or pay per class $6/$8

04008-C Tai Chi S 10:00a-11:00a 9+ $26/$37 LARRY RC

LANDEN# CLASS DAY TIME AGE FEES (M/PM) LED BY RM

YX4008 Tai Chi R 7:15p-8:15p 13+ $26/$37 LARRY LSA

PickleballPickleball is played with a perforated plastic ball and large paddles. Limited paddles available, balls provided. Join the fun in our free coed recreational pick-up games played in the Mini Gym.


04200-D Pickleball M 11:30a-1:30p 45+ FREE BRETT LG2

04200-E Pickleball F 11:30a-1:30p 45+ FREE BRETT LG2

04200-F Pickleball W 11:30a-1:30p 45+ FREE BRETT LG2

RECREATIONAL ATHLETIC GROUPSBasketball: Arrange pickup games with other players.Frisbee Golf: Arrange pickup games with other players. For more information, contact Reuben Smith at 513 932 1424 ext 149.Handball: Arrange pickup games with other players.Knitfit: Combines gentle stretching and strengthening for the hands and lower arms with knitting or crocheting various projects. Class ends with chair stretches for the legs and feet. Bring yarn and needles if you have them. Starter yarn and patterns provided. For all fitness levels.Racquetball: Arrange pickup games with other players.Table Tennis/ Ping Pong: Recreational table tennis pickup games played in the main gym or mini gym on Monday, Wednesday, and Friday each week.Tennis: Arrange pickup games with other players.Victory Gardens: Members can plant, maintain and harvest garden plots for just $20 during gardening season. Gardens are rototilled in early May. For more information, contact Ruth Berens at 513 932 1424 ext 140.Wallyball: Recreational program caters to both singles and married couples. Christian fellowship and recreation followed by refreshments and devotion. For more information, contact Kim Reeves at 513 494 2225.Y Wheelers: Recreational road cycling enthusiasts meet at 9:30a on M/W/F for 20 to 100 mile rides. Meet at the front entrance. Also, Monday evenings at 6:30p at gazebo for beginners. All meetings are weather permitting.

SPORTSLEAGUESFor all Adult League information, contact Karen Mackey at 513 932 1424 ext 190.

BasketballPick-up LeagueLike to play basketball as your workout? Stop by Tuesdays or Thursdays from 11:30a-1:30p for pick-up games of basketball in the south side of the Main Gym. Open to all members and guests.

VolleyballAdult Pick-up LeagueFor more information, contact Karen Mackey at 513 932 1424 ext 190.

SPORTS for ADULTS


WELLNESS

WELLNESSA variety of lifestyle wellness courses are designed to support healthy

living. These are available at both the Lebanon and Landen locations. Choose from:

MassagesMASSAGES AT LANDEN# CLASS # OF SESSIONS AGE FEES (M/PM) LED BY RM

YX7010-1 Deep Tissue Massage 1 13+ $71/$114 LSS

YX7010-2 Deep Tissue Massage 3 13+ $204/$255 LSS

YX7010-3 Relaxation Massage 30 Minutes 1 13+ $37/$70 LSS

YX7010-4 Relaxation Massage 30 Minutes 3 13+ $104/$153 LSS

YX7010-5 Relaxation Massage 1 Hour 1 13+ $69/$101 LSS

YX7010-6 Relaxation Massage 1 Hour 3 13+ $165/$219 LSS

YX7010-7 Hot Stone Massage 1 13+ $80/$129 ERIN C LSS

YX7010-8 Hot Stone Massage 3 13+ $233/$286 ERIN C LSS

Health & Wellness Coaching for IndividualsThis coach/client relationship focuses on the present and inspires clients to move forward. Through consistent sessions, our Wellness coaches offer step by step guidance, support and encouragement. This enables clients to make positive changes that are in line with their needs, values, and goals. Available at both the Lebanon and Landen locations.


01290-A 1-on-1 Wellness Coaching TBD 5 Sessions 18+ $160/$210 TBD

Wellness for CorporationsWellness in the workplace is not just good for employee health, but it can improve the bottom line for the employer as well. Employee-based wellness programs have become a major tool to manage costs, improve productivity, reduce absenteeism and can even positively influence the health of employees’ family members. Select the Corporate Wellness Services that best meet the needs of your company and employees. For more information contact Ruth Berens at 513 932 1424 ext 140.

Free Self-Management WorkshopsTake charge of your health. These 6-week lunch & learn programs take place in a social setting with coffee and healthy appetizers, and are facilitated by certified staff through the Council on Aging of Southwestern Ohio by Stanford University. Participants will receive a free Healthy Living Guide, and have opportunities to share, learn, and make new friends.

Diabetes Self-Management WorkshopFor people with pre-diabetes, type 1 diabetes or type 2 diabetes, caregivers, family members, and friends.


01400-1 Diabetes Self-Management Workshop 1/8 through 2/12

F 11:00a-1:30p 18+ Free / Free LLBR

Reach your weight loss goals by joining a supportive program that will reward you for completing challenges staying on target.

This 8-week program will begin with a weigh-in on January 4th. 1 male winner and 1 female winner will be chosen after the final weigh-in on March 14th, based on the highest percentage of weight loss.

To support you on your journey, you’ll receive weekly healthy living emails, accountability through weekly weight check-ins, MyFitnessPal tracking, workout class and nutrition suggestions, and more.

1st place winners will receive a Target gift card (for staying on target!)2nd place winners will receive a YMCA hooded sweatshirt3rd place winners will receive a YMCA t-shirt.

# CLASS 1st Weigh-in 2nd Weigh-in AGE FEE RM

01400-D Winning Loser - Ladies 1/410:00a-12:00por 5:00-7:00p

3/1410:00a-12:00por 5:00-7:00p

18+ $50 NBR

01400-E Winning Loser - Men 1/410:00a-12:00por 5:00-7:00p

3/1410:00a-12:00por 5:00-7:00p

18+ $50 NBR

Mothers Making StridesThis Christian-based 12-week program is for moms looking for fellowship, fun, and exercise. Small-group discussions and devotions are followed by track time. The program is similar to the “Couch to 5K” training, but this program can be tailored to any need. Whether you are a walker or a runner, you are invited! Come join for breakfast, friendship, and a little sweat. Program fee includes t-shirt, breakfast each Saturday, race registration, race shirt, and more.

# CLASS DAY DATES TIME AGE FEES (M/PM) RM

01450-A Mothers Making Strides S 2/6 - 4/30 7:30-8:30a 18+ $50 / $50 T2

01450-B Mothers Making Strides S 2/6 - 4/30 9:00-10:00a 18+ $50 / $50 T2


SPIN FOR AN AMAZINGCAUSETake part in an incredible two-hour spin class that will get your heart pumping and your muscles moving, followed by gentle Yoga stretches that will compliment your cycling workout.

There will be light refreshments and raffle drawings for door prizes with instructor Christy Bessey.

Sunday, January 24th, 1:00-3:30p$40 per participant, members and non-members.Early sign-ups get priority selection of bikes. Bikes with trainers are allowed as well.

Questions? Contact Ruth Berens:513 932 1424 ext [email protected]


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FOR SOCIAL RESPONSIBILITY

The YMCA has been listening and responding to Warren County’s most critical social needs for many years. Whether developing skills or emotional well-being through education and training, welcoming and connecting locals and newcomers, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

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GIVELearn more about our Annual Campaign on our website at www. countrysideymca.org.

No gift is too small and your contributions remain local in the community.

To make a tax deductible gift to the Annual Campaign please consider one of the following methods:

1. Mail your contribution to Debra Phillips, Financial Development Executive, at Ralph J. Stolle Countryside YMCA, 1699 Deerfield Rd., Lebanon, OH 45036.

2. Make your gift on-line with our secure on-line giving program.3. Download a pledge card from the brochure and mail it in with

your pledge.

Questions? Contact Debra Phillips, Financial Development Executive 513 932 1424 ext 115 [email protected]

HERITAGE CLUBThe Countryside YMCA is an organization that has contributed to the health and well-being of several generations. Through their gifts, friends and members of Countryside YMCA are helping to extend the organization’s influence to future generations.

Through the Heritage Club Endowment Program, you can continue this legacy through a planned donation to the Countryside YMCA. Depending on the specific arrangement, you may benefit in the following ways while supporting the future of the YMCA:

• Income tax savings through the charitable deduction for the value of the gift

• Avoidance of the capital-gains tax on contributions of certain kinds of property that have increased in value over time

• Elimination of federal estate tax on the value of a gift passing to the YMCA upon the donor’s death

• Reduced estate settlement costs

For a confidential consultation, or to learn more, contact Debra Phillips, Executive Director of Financial Development. 513 932 1424 ext 115 [email protected]

VOLUNTEERWhen you volunteer at Countryside YMCA, you take an active role in making meaningful, enduring change in your own neighborhood. Volunteers work tirelessly every year to nurture the potential of kids, improve our community’s health and well-being. Volunteer today, and feel good about giving back to the community.

Volunteers are needed today in:

• Annual Campaign• Special events• Leading programs• Branch board of advisors• Serving on special interest committees• Youth sports coaches and referees• Teaching skills• Fundraising• Office work• Stolle Center

Each of our volunteers helps deliver the benefits of good healthy, strong connections, greater self-confidence and a sense of security to all who seek it. Every month we recognize a volunteer who has done an outstanding job of serving the community through the Y. Take a look at our honored volunteers, and consider offering your time and talents to the Y.

Fill out our volunteer application or our volunteer survey and return it to Denise Evans or call her at 513 932 1424 ext 170 or email her at [email protected] for more information.

GIVE BACK

Gus has cerebral palsy, and he just loves to come to Countryside YMCA’s Blessed Respite program and be with his buddies. There are all kinds of different ac-tivities for different age groups. Gus’s favorite room to go to when he arrives is the car room. He also likes the pizza and all of the wonderful volunteers that are there to help. Gus gets to do all sorts of fun activities with his peers both typical and who have special needs. He just loves it. It’s also a great night for us because we get to go have a restful and peaceful meal, knowing he is in a quality program. Thank you for reaching out to meet the needs of families with children who have special needs. -Christie

SUPPORTING FAMILIES OF CHILDREN WITH SPECIAL NEEDS


A NIGHTTO CHANGELIVES10th Annual Gala

Saturday, March 12th, 2016The Manor House in Mason, OH

RSVP to Debra Phillips by February [email protected] 932 1424 ext 115

Join us for an evening of dinner, dancing, and donating! Proceeds from this event benefit the Countryside YMCA Annual Campaign, which provides essential outreach programs in Warren County.

Gus has cerebral palsy, and he just loves to come to Countryside YMCA’s Blessed Respite program and be with his buddies. There are all kinds of different ac-tivities for different age groups. Gus’s favorite room to go to when he arrives is the car room. He also likes the pizza and all of the wonderful volunteers that are there to help. Gus gets to do all sorts of fun activities with his peers both typical and who have special needs. He just loves it. It’s also a great night for us because we get to go have a restful and peaceful meal, knowing he is in a quality program. Thank you for reaching out to meet the needs of families with children who have special needs. -Christie



Day of the Week KeyM MondayT TuesdayW WednesdayR ThursdayF FridayS SaturdayN Sunday

Membership KeyM Full Facility MemberPM Program Member (Programs Only)

KEYSBUILDING KEY A Countryside YMCA | LebanonB Countryside YMCA | Landen C Countryside YMCA | Otterbein, Life Enrichment CenterOFF Offsite

ROOM KEY Countryside YMCA | Lebanon (A)

A&E Arts & Education Office (Janna & Sandra)ATR Aquatic Training CenterCH ChapelC1 Craft Room 1 C2 Craft Room 2CCR CrossFit Conference Room (1618 Deerfield Road)CFS CrossFit Studio (1618 Deerfield Road)CP Competition Pool CSC Cardio Strength CenterCT Circuit Training Room CW Child WatchCYC Cycle CenterFAC Family Aquatic CenterFD Front DeskFFF Flag Football FieldFG Family Gym (6 and under)FPT Family Prime Time AreaGR Game RoomGC Gymnastics CenterHBR Henkle Board Room IP Instructional Pool LAB Computer LabLBR Lower Level Board Room LG1 Lower Level Mini GymLG2 Lower Level Main Gym (new)LL Lower Level Multipurpose Space (between GC & LG2)LM Large Muscle RoomMG Main Gym MGN Main Gym - North SideMIG Mini Gym MR Multipurpose RoomNBR North Board RoomOAR Outdoor Archery RangeOBF Outdoor Baseball FieldsOCC Outdoor Community Court YardOC1 Outdoor Camp Shelter 1OC2 Outdoor Camp Shelter 2ODG Outdoor Disc Golf CourseODT Outdoor TrackOF Outdoor FieldsONT Outdoor Nature TrailOPG Outdoor PlaygroundOP1 Outdoor PoolOP2 Outdoor Baby PoolOP3 Outdoor Play Pool OPP Outdoor Pool PavilionORR Outdoor Restrooms

OSP Outdoor Stolle PatioOTC Outdoor Tennis CourtsOTK Outdoor TrackPLD Daycare Parking LotPLL Lower Level Parking Lot PLN North Parking LotPLS South Parking LotRC Racquetball Courts S1 Studio 1 S2 Studio 2 S3 Studio 3 (formerly HFC)SCW Summit Climbing WallSC Stolle CenterSP Stolle PoolSS Stolle StudioT1 Track 1 (next to CSC)T2 Track 2 (above Main Gym)USH Upstairs HallwayYC Youth Center (formerly Preteen & Teen Center)

Countryside YMCA | Landen (B)LCS Landen Cardio Strength CenterLCW Landen Child WatchLFD Landen Front DeskLKC Landen Kids ClubLPE Landen Preschool EnrichmentLSA Landen Studio ALSB Landen Studio BLSS Landen Spirit Studio

Countryside YMCA | Otterbein (C)JAS Jones Activity StudioPMR Phillippi Meeting Room PAS Porkolab Activity Studio

Offsite Locations (OFF)AP ARMCO ParkCP Cottell ParkDP Deerfield ParkDES Donovan Elementary SchoolLA Lebanon ArmoryRF Roberds FieldsSWG Southwest Golf RanchTLR TrailerUBC Urbancrest ChurchYCK YMCA Camp Kern


COUNTRYSIDE YMCA | LEBANON 1699 Deerfield Road, Lebanon OH 45036P 513 932 1424 F 513 933 9390www.countrysideymca.org

COUNTRYSIDE YMCA | LANDEN2894 US Route 22 & 3, Maineville, OH 45039P 513 583 5580 F 513 583 9581www.countrysideymca.org

COUNTRYSIDE YMCA | OTTERBEINOtterbein Lebanon’s Life Enrichment Center533 N State Route 741, Lebanon, OH 45036P1 513 696 8590 P2 513 696 8553www.otterbein.org/lebanon/life-enrichment-center

Documents

Countryside YMCA Winter I and II 2016 Program Guide