Cricket coachingguide

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<p> 1. CRICKET COACHING GUIDE 2. Specia Cricke 2 Table o 8 Week T Cricket A Warm U Catching Other Ac Throwin Batting .. Bowling Modified How Kan To Help Basic Co Game Va Kanga B Cricket I Introduct Cricket S Watch th Close Ca Lofted C Throwin Defensiv Attackin Bowling Wicketke Batting Batting Running Cricket G Catching Ground F Bowling Batting .. al Olympic et Coachin of Conten Training Prog Activities for p Activities.. g ................... ctivities ........ g .................. ..................... .................... d Games....... nga Ball Is Pl Explain Kang oaching Instru ariations....... Ball Drills And Introduction A tory Activitie Skill Practices he Ball.......... atching ......... Catching........ g .................. ve Fielding ... g Fielding.... .................... eeping.......... Vertical bat Cross Bat S Between Wi Games.......... g ................... Fielding ....... .................... ..................... cs Cricket ng Guide ts gram ............. Athletes with ..................... ..................... ..................... ..................... ..................... ..................... ..................... layed ............ ga Ball, Lets uction ........... ..................... d Skills......... Activities...... es .................. s ................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... Shots........... hots.............. ckets ............ ..................... ..................... ..................... ..................... ..................... Coaching ..................... h Intellectual ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... s Make Some ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... g Guide ...................... Disabilities... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... Comparisons ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... Special Ol ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... s With Baseb ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ympics Cricket C ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ball ................ ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... ..................... Coaching Guide ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... ...................... June 2012 .........3 .........5 .........5 .........7 .........7 .........8 .........8 .........9 .......10 .......11 .......12 .......17 .......20 .......21 .......23 .......23 .......25 .......25 .......27 .......29 .......30 .......32 .......33 .......35 .......38 .......40 .......43 .......45 .......46 .......46 .......48 .......50 .......51 3. Special Oly 8 Week 2 Session Week 1 Session Introducti Introducti Basic catc Week 2 Session Batting ba Front foot Modified Week 3 Session Back foot Pull shot Modified Week 4 Session Ground fi fielding Modified Week 5 Session Wicketke Modified Kanga Pa ympics Cricket C k Training per week 1 H 1 ion to equipme ion to ball skill ching techniqu 1 asics- grip, stan t shoots game Diamo 1 t shots game game Drivin 1 ielding attack Game Diam 1 eeping basics game airs Coaching Guide g Program Hour per sessio ent ls ue nce ond Cricket ng Cricket king and defen mond Cricket June 2012 on sive Specia Session 2 Warm-up- bal Catching skill Modified gam Session 2 Warm-up Introduction t Target Throw Session 2 Bowling basic Target bowlin Modified gam cricket) Session 2 Bowling varia Target Length Modified gam Session 2 Introduction t run out gam Modified Gam al Olympic ll skills ls competitio me Fielding S to throwing 5 wing game cs grip, deliv ng me 4 bowler c ation seeing h bowling me T Ball line to running betw me me super 8s cs Cricket Traini ons Soccer 5 stage approac very cricket (Contin and seam e Cricket ween wickets t Coaching ng and Ac ch nuous g Guide ctivities 3 4. Specia Trainin 4 Week 6 Session Trial Matc Week 7 Session Review o Skills pra Week 8 Session Trial Mat al Olympic ng and Act 1 ch 1 (Team A 1 f match actice on weak 1 tch 2 (Team A cs Cricket tivities to bat) areas to bat) Coaching (under S Olympic (under S Olympic g Guide Special Rules ) S T Session 2 Preparation fo Review of fie Catching/grou Special Rules ) S T Special Ol Session 2 Trial Match 1 (T or Match 2 eld placings und fielding pr Session 2 Trial Match 2 (T ympics Cricket C Team B to bat) ractice Team B to bat) Coaching Guide ) ) June 2012 5. Special Oly Cricke Introdu The purpo with intel effort to im never be a David To Warm Contr Roll ba changi with 2 around whistle Ball C Using neck, d body p betwee of hand ympics Cricket C et Activitie uction ose of this book lectual disabili mprove skill le afraid to move wnsend (NSW Up Activit rol The Ball all inside hoop ng hands. Stan hands: 1 hand d outside hoop, e/command. Control hand(s) roll ba down chest, up parts, except ha en ankles, betw ds, 1 hand. Try Coaching Guide es for Athl klet is to provi ities. However evels in all area on to somethin WCA) ties without losing nd inside hoop, : change direct rolling ball in all up and down and down leg ands:-crook of ween knees. Ho y to move whil June 2012 etes with ide a series of d , many of the a as. The key to ng else. I hope Keep The B Players surro bucket full of in all directio ball at a time) g control. Repe , roll ball aroun tion on whistle side, change d n stomach up c , body. Hold b elbow, under c old/balance bal e holding/balan Specia Intellectu drills and game activities can b all activities is e that you find t Bucket Full und the leader f balls. As quic ons. The player ) with the aim eat constantly nd outside of h e/command. W irection on chest, around all using differ chin, behind kn l using finger t ncing the ball. al Olympic ual Disabi es that can be u be used with cri s VARIETY. M the information r who stands in ckly as possible rs retrieve the b of never lettin hoop Walk rent nee, tips cs Cricket Traini lities used to teach c icketers of diff Make them SHO n in this bookl n the centre of a e the leader rol balls (only perm ng the bucket be t Coaching ng and Ac cricket to the at ferent abilities ORT and SIMP et to be of use. a given area wi lls and throws mitted to bring ecome empty. g Guide ctivities 5 thletes in an PLE and . ith a the balls g back one 6. Specia Trainin 6 Indivi Pass th head, k ball un Place rolls d ball do the elb Drop (Right Alterna Drop c Throw Throw Claps o Forcin Aim to No mo al Olympic ng and Act dual he ball from ha knees, ankle lev nder and over 1 e ball in raised down the arm to own the arm an bow so that the &amp; Catch hand, left hand ate hands - inc clap and catch. w, Clap &amp; Cat w, clap and catc only count if th ng Back Fiel o roll ball unde oving with ball cs Cricket tivities and around bod vels. Pass ball raised leg. d hand; tip the b o the elbow; to nd straighten th e ball is flung i d) rease speed. tch h. How many he catch is com ding Soccer rarm over oppo l; ball must be Coaching dy (in both dire in figure 8 aro ball from the h o the shoulder. he arm when th nto the air. y claps? mpleted. onents goal. rolled below k g Guide ections) at wais ound legs. Pass hand so that it Try to roll the he ball reaches knee height. Special Ol st, e s ympics Cricket CCoaching Guide June 2012 7. Special Oly Catchi Indivi Pass ba I B Repeat Hand Drop b to abou consec catch. Close Undera consec the mo second Other A Turn An In Pairs- ympics Cricket C ing dual all from hand t In front of body Behind body. t while walking Catch ball from chest ut head heights cutive catches? How should y e Catches arm lob the bal cutive catches t ost consecutive ds) Activities d Catch -Balls Across Coaching Guide to hand y g. level-catch aft s, catch on full. Try to throw you hold your h ll to partner on together. If suc catches in a gi s The Circle June 2012 ter bounce. Lob . Who can tak the ball higher hands to take a n full or bounce ccessful, see wh iven time perio Specia b ball vertically ke 10 r and take the a high catch? e. Try to catch hich pair can ta od (e.g. 30 al Olympic ly 20 ake cs Cricket Traini t Coaching ng and Ac g Guide ctivities 7 8. Specia Trainin 8 Throw The 5 Throw Throw b repeat. Batting Stationa Stand beh the ball w ground fo Pull Sho In pairs o between and chan the goals al Olympic ng and Act ing stage Appro ball at the targe g ary T-Ball Dr hind the ball in with vertical ba for stationary B ot To Target or 4s aiming to 2 markers (goa nge places after s in the starting cs Cricket tivities oach (Basic T et on wall or gr rive Straigh n line with the at at target. If n Ball Drive o hit ball from t als). Score 10 p r 6 hits. The h g position, i.e. n Coaching Technique) T round, retrieve t target. Step for no Batting T pla tee (on top of a points after eac itter should ha not side-on to t g Guide Target and rward and hit ace ball on a single stump ch successful h ave her/his bac the goals. Special Ol hit ck to ympics Cricket CCoaching Guide June 2012 9. Special Oly Bowlin Basic Bo Equipmen In pairs o Target B Bowler ei Target in Target L Equipmen or small g the next. ympics Cricket C ng owling nt: 1 Ball per p or fours. Bowling ither end. middle. Length Bowli nt: 1 Set of stu groups, players Coaching Guide pair, marker or ing mps, ball, mark s can take turns June 2012 lines. kers, lines/strip s, e.g. 5-6 bow Specia 1. 2. 3. 4. ps of material. ls each in bow al Olympic Stand side on Stretch the st Pull the strin Follow throug opposite side Best on aspha wling target area cs Cricket Traini n. tring ng gh-bowling arm of body. alt area or acros as. Each line a t Coaching ng and Ac m finishes past ss a cricket pitc 1 meter distan g Guide ctivities 9 t hip on ch. In pairs nce from 10. Specia Trainin 10 Modifie Hit And Batters ta the groun ball and r ball, scor Next Sta Introduce T-Ball L Players b markers. Ball Driv Diamon Driving (Fielders Four Bo Kanga P Duel Pit al Olympic ng and Act ed Games Run ake turns. Batte nd), runs aroun return it to line re a run. Team age e stumps and b Line Cricket bat in turn. Sco Fielders attem ve. 4-6 shots ea nd Cricket (4 Cricket s one side of wi owler Cricket Pairs tch Cricket cs Cricket tivities s er hits stationa nd marker and b e to beat the ba change after a batters run up a ore runs for hitt mpt to stop ball ach. Stump) icket). t Coaching ary ball of Batti back. Fielders atter. If batter b all batted. and down. ting ball over li . Use T Ball/St g Guide ing T (or gather beats ines/past tationary Special Olympics Cricket CCoaching Guide June 2012 11. Special Oly How K The most Each grou ideal num will take t every play The lengt 16-18 yar is 2 Kang than 20 ya The game this manu ympics Cricket C Kanga Ball popular versio up of 20 can th mber of pairs to turns to pitch a yer will have th th of the zone s rds for under 14 ga bats and a K ards from the w e can be played ual. Coaching Guide Is Played on of the game hen play its own play a game is and catch. Pairs he opportunity should suit the 4s. A set of w anga ball. No g wickets. Fielde d competitively June 2012 d is Kanga Ball n game of Kan s 10. Also suita s 3 through 10 y to bat, pitch, f age of the chil wickets is placed gloves, padding ers should stand y or just for fun Specia pairs. Separate nga Ball simult able are 8 or 12 will field. As t field and run. T ldren: 12-14 ya d at each end o g, helmets, or m d at least 10 ya n. If you wish t al Olympic e a class of say taneously. Divi 2. To begin, pa the game move The playing zo ards for under of the playing z masks. Perime ards from the b to keep score, a cs Cricket How Kan y into 2 equal g ide each group air 1 will be ba es on all pairs one can be any 10s; 14-16 yar zone. The only eter of playing batters. a kanga score s t Coaching nga Ball is groups of 20 ch p of 20 into 10 p atters, as partne will be rotated reasonably flat rds for the und y other equipme area should be sheet is provid g Guide s played 11 hildren....</p>