DROP-IN SWIM DESCRIPTIONSPUBLIC DROP-IN SWIMMING MARCH 28 – JUNE 26, 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

50M Leisure & Lengths (Clubs 6 – 9)

5:30 a.m.–9 a.m.

50M Leisure & Lengths (Clubs 6 – 9)

5:30 a.m.–9 a.m.

50M Leisure & Lengths (Clubs 6 – 9)

5:30 a.m.–9 a.m.

50M Leisure & Lengths (Clubs 6 – 9)

5:30 a.m.–9 a.m.

50M Leisure & Lengths (Clubs 6 – 9)

5:30 a.m.–9 a.m.

50M Leisure & Lengths and Clubs

6 a.m. – 9 a.m.

Available for Rentals6:30 a.m. – 8:30 a.m.

25M Leisure & Lengths and Parent & Tot (Clubs 10 – 11) 9 a.m. – 11 a.m.

50M Leisure & Lengths,

and Lessons 9 a.m. – 11 a.m.

25M Leisure & Lengths and Parent & Tot (Clubs 10 – 11) 9 a.m. – 11 a.m.

50M Leisure & Lengths

and Lessons 9 a.m. – 11 a.m.

25M Leisure & Lengths and Parent & Tot

(Clubs 10 – 11) 9 a.m. – 11 a.m.

Lessons & Clubs and Adult Leisure

9 a.m. – 11 a.m.

50M Lengths & Clubs and Parent & Tot

8:30 a.m. – 11 a.m.

50M Leisure & Lengths and Parent & Tot 11 a.m. – 1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m. – 1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m. – 1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m. – 1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m. – 1 p.m.

25M Lengths & Clubs and Family 11 a.m. – 1 p.m.

50M Lengths & Clubs and Family

11 a.m. – 1 p.m.

50M Leisure & Lengths

and Schools 1 p.m. – 3:30 p.m.

50M Leisure & Lengths

and Schools 1 p.m. – 3:30 p.m.

50M Leisure & Lengths

and Schools 1 p.m. – 3:30 p.m.

50M Leisure & Lengths

and Schools 1 p.m. – 3:30 p.m.

Everyone Welcome for Fun & 25M Lengths 1 p.m. – 3:30 p.m.

Everyone Welcome for Fun & 25M

Lengths 1 p.m. – 3:30 p.m.

Everyone Welcome for Fun & 25M

Lengths 1 p.m. – 3:30 p.m.

25M Lengths & Clubs and Lessons & Family

3:30 p.m. – 5 p.m.

25M Lengths & Clubs and Family

3:30 p.m. – 5:30 p.m.

25M Lengths & Clubs and Lessons & Family

3:30 p.m. – 5 p.m.

25M Lengths & Clubs & Family

3:30 p.m. – 5:30 p.m. 25M Lengths & Clubs and Family

3:30 p.m. – 7 p.m.

25M Lengths & Clubs and Family 3:30 p.m. – 6 p.m.

Lessons & Family 3:30 p.m. – 6 p.m.

25M Lengths & Clubs and Family

5 p.m. – 7 p.m.

Lessons & Clubs and Adult Leisure

5:30 p.m. – 7:30 p.m.

25M Lengths & Clubs and Family

5 p.m. – 7 p.m.

Lessons & Clubs and Adult Leisure

5:30 p.m. – 7:30 p.m.

Available for Rentals

Available for Rentals

Everyone Welcome for Fun & 25M Lengths

and Clubs 7 p.m. – 9 p.m. $1/$2

Clubs & Adult Leisure

7:30 p.m. – 9:30 p.m.$2 after 9 p.m.

Everyone Welcome for Fun & 25M Lengths

and Clubs 7 p.m. – 9 p.m.

Clubs & Adult Leisure

7:30 p.m. – 9:30 p.m.$2 after 9 p.m.

Everyone Welcome for Fun & 25M Lengths

7 p.m. – 8:30 p.m.

50M Adult Leisure

& Lengths 9 p.m. – 11 p.m. $2

50M Adult Leisure

& Lengths 9:30 p.m. – 11 p.m. $2

50M Adult Leisure

& Lengths 9 p.m. – 11 p.m. $2

50M Adult Leisure

& Lengths 9:30 p.m. – 11 p.m. $2

Friday Night Teen Swim

(11–16 yrs only) 8:30 p.m. – 10 p.m. $2

Please Note: Lifeguards may require up to 15 minutes to change the lane rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing.

Friday Night Teen Swim: Admission for teens 11–16 years only

Admission (Prices include tax)

Single 10 punch 1 Month 3 Month Silver Annual

Gold Annual

Adult (18 – 59) $5.65 $51 $56.60 $127.40 $341.30 $371.80

Senior/Student* $4.45 $39.90 $44.35 $99.75 $263.45 $287

Youth (13 – 17) $3.40 $30.70 $34.10 $76.80 N/A $221.80

Child (6 – 12)** $2.95 $26.35 $29.30 $65.90 N/A $188.10

Preschool (0 – 5) N/C N/C N/A N/A N/A N/A

Family*** $11.45 $102 N/A N/A N/A N/A

Greater Victoria Regional Pass $486 (includes GST) includes access to all municipal recreation centres in Greater Victoria.

Monthly payment plans are available for pass purchase. Visa, Mastercard and Amex, or void cheque will be accepted.

CRYSTAL POOL PASSES: Access the pool, weight room and cardio areas and any of our drop-in fitness and aquafit classes.GOLD SILVER

All hours of operation except Fridays after 8:30 p.m. Monday – Friday: 9 a.m. – 4 p.m. & 7 p.m. – 11 p.m. (Fri to 8:30 p.m.)Saturday and Sunday: All hours of operation

*Post-secondarystudents with proof of registration will pay this fee.

**Children 6 years of age and younger must be accompanied into the pool at arms reach at all times by an adult (16 years or older).

***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

250.361.0732 victoria.ca/recreation

SPRING 201625M Leisure and LengthsJoin in for 25M length swimming or a leisurely soak. Three 25M lanes are available, as well as a hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50M Leisure and LengthsA great way to fit in a workout! Three 50M lanes are available, as well as a hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Everyone Welcome for Fun and LengthsRide the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone! Two 25M lanes are available for length swimming. Diving boards are available on Fridays and weekends.

Family SwimAn ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools.

The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Adult Leisure (16 yrs+)Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Lessons and ClubsA busy time in the pool for swim lessons and club practices. Adults may drop in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

Friday Night Teen Swim (11–16 years only)A chance for youth ages 11–16 years to enjoy the pool to themselves from 8:30 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2!

Parent and TotA minimum of two 25M lanes will be available for length swimming.

25M Lengths and ClubsA minimum of two 25M lanes will be available for length swimming.

Lessons and FamilyThere is a lot going on in the pool but we have carved out some space for families to swim together during swim lesson time. The basketball net and little yellow slide are available in the Main Pool, and the Triangle Pool is open for play!

DROP-INSCHEDULES

Crystal Pool and Fitness Centre 2275 Quadra Street

SWIMMING

AQUAFIT

FITNESS

Fitness Centre The fitness centre is available to those 16 years and older. If you are between 13 –15 years old, you may use the equipment during supervised times or when accompanied by a parent or guardian, or on your own once you have completed a Teen Weight Room Orientation.

For more information on Teen Weight Room Orientations or the Fitness Attendant Schedule, call 250.361.0732.

AQUAFIT MARCH 28 – JUNE 26, 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Aqualite – MILDA complete cardio, strength, endurance and flexibility shallow water work out with zero impact.

9:05 a.m.– 10 a.m. &

11:05 a.m.– Noon

9:05 a.m.– 10 a.m. &

11:05 a.m.– Noon

9:05 a.m.– 10 a.m. &

11:05 a.m.– Noon

Deep H2O Aquafit – MODERATEA deep water zero impact workout using a flotation belt.

9:05 a.m.– 10 a.m.

9:05 a.m.– 10 a.m.

Shallow H2O Aquafit – MODERATEA cardio and strength workout that uses water resistance to stretch and tone.

10:05 a.m.–11 a.m.

10:05 a.m.–11 a.m.

10:05 a.m.–11 a.m.

10:05 a.m.–11 a.m.

10:05 a.m.–11 a.m.

11:05 a.m.– Noon

Shallow Cardio Blast – INTENSEA challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

5:30 p.m.– 6:30 p.m.

5:30 p.m.– 6:30 p.m.

REGISTERED PROGRAMS These courses have limited space and will only be taught by instructors with specialty training.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Aquatherapy – MILDA water therapy program with a certified kinesiologist from Pro-Motion Rehab.

12:15 p.m.– 1 p.m.

12:15 p.m.– 1 p.m.

Deep Water Running – INTENSEA zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

5:30 p.m.– 6:30 p.m.

Aqua Bootcamp – INTENSEA well balanced class of energetic cardio and strength curcuits

6:30 p.m – 7:20 p.m.

6:30 p.m – 7:20 p.m.

Which classes are right for you?

MILDPerfect for seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

MODERATE You set your own pace. Instructors will provide options to increase difficulty and intensity for those who are looking for a little bit extra.

INTENSE For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up.

FITNESS MARCH 28 – JUNE 26, 2016MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Abs Attack 8:45 a.m. – 9:15 a.m.

Abs Attack 8:45 a.m. – 9:15 a.m.

Abs Attack 8:45 a.m. – 9:15 a.m.

Abs Attack 8:45 a.m. – 9:15 a.m.

Hi/Lo Combo 9:15 a.m. – 10:15 a.m.

Body Sculpt 9:15 a.m. – 10:15 a.m.

Hi/Lo Combo 9:15 a.m. – 10:15 a.m.

BOSU Balance & Strength

9:15 a.m. – 10:15 a.m.

Body Sculpt 9:15 a.m. – 10:15 a.m.

Cardio Plus 9:15 a.m.– 10:30 a.m.

Boot CampNoon –12:50 p.m.

30/30 Fat Burner10:30 a.m.–11:30 a.m.

Boot CampNoon – 12:50 p.m.

Boot CampNoon – 12:50 p.m.

Body Shop 11 a.m.– Noon

Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

30/30 Fat Burner 5:10 p.m.– 6:10 p.m.

Low Impact Power5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack6:15 p.m.– 6:45 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Monday – Friday, 9 a.m. – Noon

Enjoy the many activities the Crystal Pool and Fitness Centre has to offer while your little one receives quality childcare with crafts, creative play, painting and more.

Childminding fees: $3/hr or $27/10 hours

Please see the front desk for more information or call 250.361.0732.For infants 0 –12 months, please pre-book on the morning of use.

Schedules subject to change. Check victoria.ca/crystalpool or call 250.361.0732 for up-to-date aquafit schedules.

DROP-IN FITNESS CLASS DESCRIPTIONS30/30 Fat BurnerThis 60 minute class will shape and strengthen your muscles and increase your stamina through a combination of strength and cardio exercise. Expect a full body workout! Great for all levels of fitness.

Abs Attack30 minutes of abdominal work, core strengtheningand flexibility.

Body SculptTone your muscles and shape your body in this strength and cardio building class.

Body ShopA dynamic strength and conditioning class that utilizesa variety of equipment to achieve a total body workout. This class also includes a cardio component.

Boot CampAn intense workout designed to improve strength, stability and agility.

BOSU Balance & StrengthAdd intensity to your workout and engage your core muscles in order to maintain balance and stability.

Cardio Blast40 minute cardio workout followed by some strength work.

Cardio PlusMaximize your caloric burn with an ultra-effective workout.

Hi/Lo ComboEnergetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Interval Body SculptA great workout that includes cardio and muscle work.

Lo Impact PowerLo impact cardio workout that includes lots of power moves. A great fat burner.

Mild to ModerateFor those who are just getting started, returning aftera break or are looking for a class that is easy to follow. This class covers all fitness components.

Childminding Services (0– 8 years)