Cumbria Partnership 2013 Calendar

Have a happy and healthy 2013

January 2013

Photo by Charlotte Williamson, Whitehaven

New Year , New You!It can be hard to stop smoking, but did you know you are 4 times more likely to quit with help and support from the NHS?The NHS Stop Smoking Service can give you free and confidential support to help you stay smoke free for good: • Text QUIT to 82540 • Call us on 01900 324 222 • Visit your local pharmacy • Speak to your GP

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1

New Year’s Day

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7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

January 2013

HAPPY VALENTINE’S DAY!This Valentine’s Day (and all year round!) make sure you practice safe sex.Having sex should be fun and enjoyable, but having unprotected sex may increase your risk of getting a sexually transmitted infection or becoming pregnant.

Visit www.cumbriapartnership.nhs.uk/sexual-health-services or call the local rate Sexual Healthline Cumbria for advice on contraception, sexually transmitted infections (STIs) and to find out how to access free and confidential services across Cumbria.

February 2013

Photo by Laura Wilson, Cockermouth


1 2 3

4

World Cancer Day

5 6 7 8 9 10

11 12 13 14

Think About Sex Day

15 16 17

18 19 20 21 22 23 24

25 26 27 28

February 2013

Eat good, feel good!• Aim to eat five portions of fruit and vegetables each

day. They are packed with essential vitamins, minerals and fibre.

• Cut down on your portions. Swapping your usual plate for a smaller one can help you control your portion size.

• Being distracted can make you eat more without realising you are getting full. Try to eat your meals at the table rather than in front of the TV.

• Get more fibre in your diet. Swapping white bread for wholemeal is an easy way to increase your fibre.

• If you drink every day, try to have at least 2 alcohol-free days each week.

March 2013

Photo by Wendy Harris, Durham


1 2 3

4 5 6 7 8 9 10

11 12 13

Stop Smoking Day

14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29

Good Friday

30 31

March 2013

LIFE IS A ROLLERCOASTERIt’s normal for young people to experience many different emotions and struggles with health issues. Life is full of ups and downs, just like a rollercoaster.

Whatever you’re feeling, if you are having problems at school, home, with relationships or your health our website has some top tips and advice.

Visit www.rollercoaster.nhs.uk

April 2013

Photo by Heidi Batey, Penrith

Download

our free

‘Healthrunner’

app from the

App Store!


1

Easter Monday

2

3 4 5 6 7

World Health Day

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

April 2013

May 2013

GET ACTIVE! Taking up a new sport or hobby isn’t just about keeping fit. You can meet new people, find something you love doing and get out in the fresh air.

From archery and tennis to canoeing and wheelchair basketball, there is something for everyone of all abilities in Cumbria. Adults should aim to do 2 hours 30 minutes of exercise each week, so taking up a new sport or activity can help you on your way to becoming fitter, healthier and have more energy.

You can search on the Active Cumbria website for activities taking place in your area.

Visit www.activecumbria.org

Photo by Hannah Williamson, Carlisle


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6

Bank Holiday

7 8 9 10 11 12

13 14 15 16 17 18 19

19-25 May Dementia Awareness Week

20 21 22 23 24 25 26

27

Bank Holiday

28 29 30 31

May 2013

Managing diabetes In the UK, diabetes affects around 2.8 million people. By making a few changes to your lifestyle, you can reduce the risk of developing diabetes:

• Adults should aim to do at least 2 hours 30 minutes of exercise a week.

• Smoking can increase the risk of developing diabetes. If you want help to stop smoking, text ‘QUIT’ to 82540.

• Eat a healthy, balanced diet. You don’t have to cut out all the things you enjoy; eating healthily is about moderation.

• Drink sensibly - no more than 2 units of alcohol per day for women and 3 units for men.

• Visit your GP for advice and support if you have any concerns about your health or think you may be at a high risk of developing diabetes.

June 2013

Photo by Nicola Kitchen, Whitehaven


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3 4 5 6 7 8 9

9-15 June Diabetes Week

10

9-15 June Carers Week

11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

June 2013

July 2013

SUMMER HEALTHProtect yourself and your family this summer, and stay safe while you enjoy the weather!

• Use sunscreen with a sun protection factor (SPF) of at least 15 which protects against both UVA and UVB rays.

• Spend time in the shade between 11am and 3pm – the hottest time of the day.

• Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.

• Wear loose clothing and a hat when you go outdoors.

Stop hay fever ruining your summer

• Don’t sit outside between 4pm and 7pm or in the early morning, when the pollen count is at its highest.

• Dust with a wet cloth to collect the pollen and stop it spreading around. Pollen can also live in carpet for three months, so vacuum regularly.

• Pollen can stick to your hair and transfer to your pillow when you go to bed. Washing your hair in the evening can help you sleep better.

• Talk to your GP or pharmacist to see if it is worth trying a new treatment.

Photo by Sara Leggatt, Whitehaven


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3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

July 2013

Our free breastfeeding app is available to download from the App Store.

‘FeedFriendly’ will help you to easily find breastfeeding friendly locations nearby and includes helpful tips and advice for both men and women. Breastfeeding is a team effort!

August 2013

Photo by Lee Benson, Penrith


1

1-7 August World Breastfeeding Week

2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26

Bank Holiday

27 28 29 30 31

August 2013

September 2013

Stay healthy at workMany office workers spend a large proportion of their time sat at a desk, which can result in back pain and repetitive strain injury. By doing some simple stretches at your desk, you can stay healthier at work.

• Loosely grasp your hands behind your neck. Push your elbows back and draw your shoulder blades together. Avoid pressing into the neck. Hold for five seconds.

• Interlock your fingers. Push your palms away from your body, gently stretching the forearm muscles, fingers and shoulder blades and hold for five seconds.

• Reach over your head, bending to the side at your waist and then straighten up. Swap sides and repeat 10 times.

If you think you would benefit from seeing a physiotherapist, please speak to your GP. Photo by Joshua Young, Cockermouth


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9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

September 2013World Heart Day

October 2013

Feeling low, anxious, worried or stressed? First Step can you help you get back on track if you are experiencing stress, depression, anxiety, sleep problems, panic attacks, worry, obsessions or problems following a traumatic incident.

Our trained practitioners will work with you and together we can decide what sort of help might work best for you – this could be self help materials or a talking treatment such as counselling.

To contact First Step for confidential help and support, please call 0300 123 9122

Photo by Emma Shepherd, Cleator Moor


1

2

Annual Members Meeting

3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

October 2013

World Mental Health Day

November 2013

Staying healthy this winterIf you think you might have flu:

• Stay at home to prevent it spreading further.

• Do not visit health venues unless it’s an emergency as you could make other vulnerable people very ill.

• Rest, keep warm, drink plenty of water and treat symptoms with over the counter medicines.

• Telephone your GP if you are concerned.

If you are over 65, have a long term health condition such as COPD, asthma or diabetes, or if you are pregnant you can have a free flu vaccine. Call your GP surgery today for an appointment. Photo by Jennifer Sherwen, Gosforth


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4 5 6 7 8 9 10

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18 19 20 21 22 23 24

25 26 27 28 29 30

November 2013

World COPD Day

December 2013Christmas is here!It’s time to be merry and get in the festive spirit – but all that planning, shopping, wrapping, cooking and entertaining can be overwhelming. Here are some tips to survive the festive season!

• Set a budget for Christmas spending and stick to it. It really is the thought that counts.

• Drink in moderation and if you are driving, stick to soft drinks.

• Doing something nice for someone else can make you feel happier. Give your time to a local charity or donate gifts to people in need.

• If you are ill over the holidays make sure you choose the right NHS service so that you get the best treatment. Many common illnesses and injuries can be treated at home with a well stocked medicine cabinet. For more information visit www.cumbria.nhs.uk/YourHealth/ChooseWell

• Make sure you take some time to relax and enjoy the festivities after all that preparation! Sing out at a local carol service, relax in front of a Christmas film or take the kids to visit santa’s grotto.

Photo by Gill Smith, Penrith


30 31

New Year’s Eve

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2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25

Christmas Day

26

Boxing Day

27 28 29

December 2013

Cumbria Partnership NHS Foundation Trust provides community based healthcare supported by our nine community hospitals, community beds within acute hospitals and mental health and learning disability inpatient units.

To find out more about us and the services we provide:

• Visit www.cumbriapartnership.nhs.uk

• Follow us on Twitter at www.twitter.com/cpftnhs

• Like our Facebook Page (search for Cumbria Partnership NHS Foundation Trust)

If you are a GP or referrer, visit the directory of services at www.doscumbria.nhs.uk to find out more about the services we provide and how to refer.

Snap Happy Competition Cumbria Partnership worked with The Cumberland and Westmorland Herald and The Whitehaven News to run our Snap Happy Photography Competition. We asked people to send in photos of whatever makes then happy. We had a fantastic response and the 12 photographs with the most votes (6 from each newspaper) are featured in this calendar.

If you would like further copies of this calendar, please contact us on 01228 603890 or email [email protected]

Documents

Cumbria Partnership 2013 Calendar