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A popular, countywide programme of free, short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities. Dacorum Health Walks. Walks take place throughout the Borough, all year round, on a weekly or fortnightly basis, including Sunday afternoons. Simply - PowerPoint PPT Presentation
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A popular, countywide programme of free, short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities.
Dacorum Health Walks
Walks take place
throughout the Borough,
all year round, on a
weekly or fortnightly
basis, including Sunday
afternoons. Simply
arrive 10 minutes before
your first walk to register.
Dacorum Health Walks
Why walk?
• Meet new people - most walks finish at a café or village hall for a drink and a natter
• Get outside in your local green spaces and countryside – helping to combat stress, depression and anxiety
• Brisk walking can reduce the risk of diabetes, Alzheimer's, bowel cancer and can help prevent osteoporosis, high blood pressure, stroke and coronary heart disease
What our health walkers say…
I’m fitter and my doctor is amazed at how much my cholesterol and blood pressure have lowered
The Health Walks are just great Excellent
leaders and good routes
Your next step…..
1. Pick up a leaflet in the waiting room or from your GP
2. Choose a walk to suit you in Dacorum
3. Just turn up!
Website: www.hertsfordshirehealthwalks.org Email: [email protected] Tel: 01992 588433Why not follow us on www.facebook.com/HertfordshireHealthWalks or on Twitter @HertsHealthWalk
