Description of Fitness Classes

  • Published on
    19-Mar-2016

  • View
    214

  • Download
    2

Embed Size (px)

DESCRIPTION

Description of Fitness Classes

Transcript

  • FITNESS CLASSES

    Call/txt Sylvia @ Rogue Fitness 087 955 6664To book or more info.

    Rogue Fitness, The Granary, The Glen, Kinsale021 477 7538

    ROGUE FITNESSRealistic Training & Fitness Programs for Real Lives

    www.roguefitness.ie

    FITNESS CLASSES

    TIME TUESDAY THURSDAY

    7.00am -7.45am FIT FOR LIFE FIT FOR LIFE BOOTCAMP BOOTCAMP

    10.00am-10.45am LEGS, BUMS TOTAL BODY & TUMS BLAST

    6.15pm-7.15pm LADIES TOTAL BODY MIX N MATCH BLAST CIRCUITS

    7.15pm-8.00pm MENS SUPER SWEAT CIRCUITS

    FIT FOR LIFE BOOTCAMP Lose Weight & Improve your Fitness through Exercise & Nutrition in a Fun & Encouraging $WPRVSKHUH'RQW MXVWJHW)LWIRU6XPPHURUWRZHDUWKDW%LNLQLJHW),7IRU/,)(Starting Tuesday 21st & Thursday 23rd May

    LADIES MIX N MATCH CIRCUITS $FRPELQDWLRQRI&DUGLR5HVLVWDQFH([HUFLVHVIRU WKRVH ORRNLQJ WR LPSURYH 2YHUDOO )LWQHVV/HYHOVStarting Tuesday 21st May

    TOTAL BODY BLAST $+LJK,QWHQVLW\:RUNRXWFRPELQLQJ+,/2$HUR-ELFVZLWK5HVLVWDQFH([HUFLVHVWR7RQH6KDSH6WUHQJWKHQ\RXU%RG\DQG6FRUFK%RG\)DWStarting Thursday 23rd May

    MENS SUPER SWEAT CIRCUITS$FRPELQDWLRQRIUHVLVWDQFHDQGLQWHUYDOWUDLQ-LQJZLWKYDULRXVLQWHQVLW\RSWLRQV,I\RXZDQWWRJHWDJUHDWZRUNRXW WKDWZLOOEXLOGVWUHQJWKLPSURYH WQHVV DQG EXUQ VWXEERUQ ERG\ IDWWKHQ0HQV&LUFXLW7UDLQLQJLVWKHFODVVIRU\RX7KLVFODVV UHTXLUHVQRFKRUHRJUDSK\RU IDQF\IRRWZRUN MXVW DZLOOLQJQHVV WRZRUN KDUG DQGJHWUHVXOWVStarting Thursday 23rd May

    LEGS BUMS & TUMS )RUWKH%H\RQFHZDQQDEHV,WVDQLQWHQVHIDWEXUQLQJZRUNRXWZKLFKZLOO IRFXVRQ OLIWLQJ WKHEXPDQGJHWWLQJWKRVHNLOOHUOHJV/RWVRIOXQJ-HVVTXDWVZKLFKZLOOKHOS\RXJHWWKRVHVXSHUWRQHGOHJVDQGWRQHG%RRW\Starting Tuesday 21st May

    6 WEEK COURSES ARE 60CLASSES WILL BE LIMITED TO 10 PEOPLE PER CLASS

    FIRST COME FIRST SERVE, SO BOOK EARLY$6

Recommended

View more >