Discover your inner strengthNora Femenia, Ph.D

Reaching deep inside yourself toreach great things outside

1st Step: Willpower

• Willpower, or inner strength, is your ability todecide, respect this decision, and follow itwith perseverance until its successful end.

• It also manifests as your ability to controlunnecessary and harmful impulses, doing onlywhat is healthful and wise.

2nd Step: Self-discipline

• This ability gives you the courage and strength toendure and overcome inner and outer resistanceand opposition, difficulties and hardship.

• Look at yourself and find out if you lack the innerstrength to say "no".

• Also, watch out if you find it difficult to recognizeand assert your own ideas and beliefs.

3rd Step: taking action

• Once you are sure what you want, your willpower will give you persistence to go on withyour plans to the end...

• Once you realize you have the strength to doeven the uncomfortable things – aim higher.

• Don’t give up or run away when thingsbecome tougher. Now that you are stronger,you are better equipped to deal with them.

4th Step: Deciding right and wrong

• Don’t give up your own power; you now knowwhat is good for yourself.

• Listen carefully inside and trust your feelings;• When in doubt, ask for time and say: “I need

to consult with my inner self….I will knowwhat I need/want soon…”

Need some help?

You have inside yourself your inner wisdom…If you would like direct support and techniques

for discovering your inner strength, ask nowfor your complimentary coaching session at:

http://conflictcoach.me/services

Get to Know CoachNora!

Nora Femenia is a conflict coach, the author of several books that will support youin your search for personal growth and joyful, nurturing relationships... so you canfinally feel happy and secure. Do you want to develop self-confidence and trust inyourself fast? CoachNora reveals the secrets of developing a secure attitude in life,through her phone/email coaching sessions.

Testimonial from an abused wife

• "I wish I had know from the beginning what I know now. I feel thingswould have been so different, and I would been spared the amount ofpain, drama and humiliation I suffered in my married life, since accordingto him: "everything was my fault”, of course.

• I was a perfect personality type to be the victim of an aggressiveboyfriend, as my mother and other relatives were too in my childhood.Ironically, this has been the cause of my painful inability to establish apositive self-esteem and find happiness in my life. I feel so blessed to havefound your help.

• Nora, you are a great coach. I now have permission to fight back! Theawareness you have given me has changed my life. I am no longer a victimof other people’s aggressive behaviors, and it feels wonderful!"

• Denise Withers, Pennsylvania

Testimonial from a person lacking self-respect

• “I was in a miserable situation. I never understood what I did todeserve being yelled at by my husband and made fun of when hewas drinking with his friends.

• I would make myself sick from crying; both my body and heart weretired and I was completely unhappy.

• I didn’t understand that I had an obligation to myself to stand up andsay NO to this behavior in my husband and by any other person.

• Nora, you gave me the right to defend myself with grace. Now, he’sactually apologizing to me and being gentler and attentive!”—

Terry Nichols, Naples, FL