TECHNOGYM

CROSSTRAINER

2 MINUTES

SINGLE ARM HANG

6 REPS EACH ARMPRONE HIP EXTENSION

12 REPS

DIVE BOMBER PUSH UP

12 REPS

PRONE HIP EXTENSION

ALTERNATING LEGS

6 REPS

SPIDERMAN PUSH UP

6 REPS EACH LEG

ROLLING SQUAT

BURPEE

12 REPS

COW FACE POSE

6 REPS EACH ARM

80th