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It's not often that a personal trainer forgets about pull ups, but what many don't know is just how useful and helpful they can be in a fitness routine! Discover more about the science behind the pull up and how you can use them to catapult your clients into a higher level of fitness with this latest article from thePTDC, the Personal Trainer Development Center! Read the full article Do You Want To Improve And Master Pull Ups?: http://www.theptdc.com/2015/01/do-you-want-to-improve-and-master-pull-ups
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Do You Want To Improve And Master Pull Ups?
PER SON AL TR AIN ER D EVELOPM EN T C EN TER
Pull ups are hard at first. You’ve been doingthem for years, but your newbie clientsmay struggle to get even one out of theway.
But even for more experienced clients,there’s more to pull ups than just, well,pulling up!
Read this article to discover how to help
your clients get the maximum benefits ofpull ups (◄ read the full article here) in yourroutines!
But a proper pull up routine is only part of
an effective workout plan for beginnersto help them progress.
And of course, as they continue to develop,
use a workout tracking sheet to helpyou keep tabs on their progress!
READ THE FULL ARTICLE
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About The Author
As the creator and head coach of thePTDC, I'dhave to say that this thing is pretty awesome.If you're interested in my book, it'scalled Ignite the Fire. Feel free to come hangout on my Facebook page where I talk aboutexploring the perfect balance between fitness,business, & living an awesome fulfilling life.
