7/23/2019 Drill Sheet Self Stretching 1444177204900

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Stretching-Page 11) Standing Toe Touch/Hamstring Stretch15-20 seconds

2) Leg Crossover (R over L)HamstringStretch then (L over R) 15-20 seconds

3) Wide 1 Leg Reach RightHamstring/Lower Back15-20 seconds

4) Wide Leg Middle Hamstring/LowerBack Stretch 15-20 seconds

5) Wide Leg Left Hamstring/Lower BackStretch 15-20 seconds

6) Kneeling Hip Flexor Stretch 15-20 seconds

7) Kneeling Hamstring Stretch 15-20 seconds

7/23/2019 Drill Sheet Self Stretching 1444177204900

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Stretching-Page 21) Hamstring Stretch 15-20 seconds

2) Lying Hamstring/Glute Stretch 15-20seconds

3) Lying Adductor/Hamstring Stretch 15-20seconds

4) Lying Glute Stretch 15-20 seconds

5) 2 Knee Pull Lower Back Stretch 15-20seconds

6) Lying Abductor /Erector Spinae Stretch15-20 seconds

7) Cross Leg Groin Stretch

8) Cross Leg Piriformis Stretch