Eat the Right Types of Foods with the Help of a List of Acid and Alkaline Foods For more list of acid and alkaline foods visit here ; http://bit.ly/jdDsaU Having a list of acid and alkaline foods is going to make it easier for you to avoid eating the wrong kinds of foods. This should also increase your chances of keeping your pH levels balanced. Why is it important to keep pH levels balanced? It is important to keep your pH levels balanced because they can mean the difference between staying healthy and getting sick. pH levels have a lot to do with the body’s normal function. If they go beyond a certain level, the body will have a hard time performing certain functions, which leads to illnesses. The ideal pH level is at 7. If your pH level goes below that, it means you are acidic. If it goes above that, it means you are alkaline. Being acidic is not good because it will make you susceptible to illnesses. At the same time, being too alkaline is not going to be good either as it throws the body’s system into an imbalance. Those who suffer from life-threatening diseases like diabetes, cancer, and heart ailments are mostly people who have an imbalance. It is very likely that they are highly acidic. The answer here is very simple: you need to keep your pH levels balanced because it will keep you from getting sick. How do you become acidic? The main cause of being highly acidic or acidosis is the types of foods you eat. When you always consume foods that leave an acidic ash in your system you are going to spike your acid levels. This is bad because having an acidic system is going to make you vulnerable to sickness. This is the kind of environment that bacteria, viruses, and harmful microorganisms thrive in. The more acidic your system is, the higher probability of getting sick. The illnesses you may acquire can range from the common colds to the more serious ones like cancer and heart ailments. What can you do to avoid getting sick?

No one wants to get sick. This is very natural. However, a lot of people, even when they do not want their health to deteriorate, still do things that are not good for them. One of those things is eating the wrong types of foods. There are different factors that contribute to being sick. Unhealthy diet is one of them. If you do not want to get sick, the first thing you have to do is watch what you eat. Make sure that you have a balanced diet, an alkaline diet, to be more specific. What is this? This is the kind of diet that emphasizes green leafy vegetables and other alkaline foods. These balance out the acidic foods that mostly comprise our diets. Today, most of the stuff we eat are made of processed meats, have high sugar content, and trans fats. These will all raise your acid levels and make you susceptible to sickness. The best way to avoid getting sick is to eat right. That means you need to have a balanced diet—one that is comprised of the right mix of acid and alkaline foods. It would greatly help if you have a list of alkaline and acidic foods. What are the different acid & alkaline foods you need to eat? Some examples of acidic foods are:

- pork - lamb - beef - seafood - chicken - turkey - dairy products - coffee - soft drinks - tea - ice cream - yogurt - white bread - pasta - canned goods - pre-packaged meals - processed foods - fruits - peanuts

Some examples of alkaline foods are:

- asparagus - celery - artichokes

- onion - cauliflower - zucchini - leeks - tomato - carrots - chives - spinach - watercress - garlic - radish - avocado - lemon - watermelon - lime - grapefruit - almonds - sunflower - pumpkin - flax - sesame

These are just few of the things you need to eat. You can find other examples of these types of foods by doing research. To avoid becoming acidic, it does not mean you have to stay away from the foods listed above. It only means you need to take them moderately. You can’t stay away from these foods anyway because they contain some of the nutrients your body needs. What you need to do is make sure that you add alkaline foods to your meals. Have a balanced diet. The ideal ratio of acid to alkaline foods you need to be eating is 30:70 or 20:80. For some people, this may be a little bit hard to stick to especially at the beginning. But with enough discipline, it’s not going to be a problem. You’ll have an easier time sticking to this when you have a list of acid and alkaline foods.