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8/16/2019 Efectele Stesului Poster (Engleza)
1/2
PRIMARY STRESS RESPONSEIMMEDIATE & URGENT RESPONSE to SERIOUS
THREAT
SKIN: less bloodsupply can lead todiseasesdeveloping.
WARNING SIGNS:Below are some of the messages our bodies send to tell us we’re stressed.
KEY: Early Warning Signs, Secondary Stress Signs in italics
The Effects of STRESS on your Body YOUR COMPANY NAME/LOGO HERE
PHYSICAL
• Muscle
tension/headaches• Sleep
disturbance/tiredness
• Increased brea!outs’
• "apid pulse
• #ausea
• Indigestion
• Increased Sweating
• $lushing %face feeling
hot&
• Prolonged/Frequentheadaches
•
Susceptibility to mild
illness
• Dizziness/Faintness
• Breathlessness/ChestPain
• OngoingNausea/Stomach ache
• Ongoing t!ul Sleep
BEHAVIOURAL
• 'ppetite
changes/compulsive
eating
• Impatience(
)arelessness(
*yperactivity
• +oor productivity/,ow
energy• 'voidance of
situations/places
• )hange in sleeping
patterns
• "ncreased alcohol,
cigarette and drug use
• "ncreased absenteeism,
aggression, irritability
• Sudden tears
EMOTIONAL
• 'n-iety/Sadness
MUSCLES: tense
in readiness foraction.
LUNGS: air passagedilates( breathingmore intense toprovide more o-ygento feed increase bloodsupply.
LIVER: glycogenconverted to bloodsugar to give
short distance’energy.
SKIN: pales asblood divertedto vital organs.
DIGESTION: processes shutdown as blood divertedelsewhere. Mouth goes dry toavoid adding e-tra uids tostomach.
BLADDER &
RECTUM: Musclesrela- to release anye-cess load.
SWEAT GLANDS: start up to cool theunderlying andoverheatedmuscles.
BLOOD: thic!ens tohelp it carry moreo-ygen( ghtinfection 0 stopbleeding
HEART: begins to pound( sendingblood around body carrying sugar%energy& and hormones %eg.adrenalin&
SECONDARY STRESS RESPONSEONGOING RESPONSE to UNDEALT WITH STRESS
BLOOD: heartwor!s harder dueto thic!enedblood.
HEART: racing heartbeatand high blood pressure canlead to stro!es or heart
CHOLESTEROL: high cholesterol inblood can causehardening of thearteries.
DIGESTION: shutdown can leadto stomach problems( particularlyif you eat on the run. Increase inacidity can contribute to stomachulcers.
LIVER: body’s own fatsand proteins bro!endown and released toprovide further energy.
LUNGS: super1o-ygenated blood
can lead toblac!outs and upset
heart rhythms.
MUSCLES: ongoingtension leads to aches0 pains( even musclestrain.
8/16/2019 Efectele Stesului Poster (Engleza)
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The Effects of STRESS on your Body YOUR COMPANY NAME/LOGO HERE• Moodiness/2rumpiness
• ,oss of sense of *umour
• Withdrawal/$eeling of
isolation
• ,ow self1esteem
• $eelings of guilt and
shame
• #$treme anger %o&er'
reaction(
• )oss o! libido
• O&er*helming !eelings o!
panic/an$iety
THOUGHTS/PERCEPTION
• Inability to ma!e
decisions or muddled
thin!ing
• "educed co1
ordination/creativity
• Becoming more
vague/forgetful
• #egative globali3ation’.
Everything seems to gowrong/is bad
• $ear of
re4ection/defensiveness
• "ushed decisions
• 5ver1sensitive to
criticism
• Poor concentration
• Negati&e sel!'tal+/!ear o!
!ailure
• Feelings o! un!airness-
• Can-t s*itch o.