Efectele Stesului Poster (Engleza)

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  • 8/16/2019 Efectele Stesului Poster (Engleza)

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    PRIMARY STRESS RESPONSEIMMEDIATE & URGENT RESPONSE to SERIOUS

    THREAT

    SKIN: less bloodsupply can lead todiseasesdeveloping.

    WARNING SIGNS:Below are some of the messages our bodies send to tell us we’re stressed.

    KEY:  Early Warning Signs, Secondary Stress Signs in italics

    The Effects of STRESS on your Body  YOUR COMPANY NAME/LOGO HERE

     

    PHYSICAL

    • Muscle

    tension/headaches• Sleep

    disturbance/tiredness

    • Increased brea!outs’

    • "apid pulse

    • #ausea

    • Indigestion

    • Increased Sweating

    • $lushing %face feeling

    hot&

    • Prolonged/Frequentheadaches

    Susceptibility to mild

    illness

    • Dizziness/Faintness

    • Breathlessness/ChestPain

    • OngoingNausea/Stomach ache

    • Ongoing t!ul Sleep

     BEHAVIOURAL

    • 'ppetite

    changes/compulsive

    eating

    • Impatience(

    )arelessness(

    *yperactivity

    • +oor productivity/,ow

    energy• 'voidance of

    situations/places

    • )hange in sleeping

    patterns

    • "ncreased alcohol,

    cigarette and drug use

    • "ncreased absenteeism,

    aggression, irritability 

    • Sudden tears

    EMOTIONAL

    • 'n-iety/Sadness

    MUSCLES: tense

    in readiness foraction.

    LUNGS: air passagedilates( breathingmore intense toprovide more o-ygento feed increase bloodsupply.

    LIVER: glycogenconverted to bloodsugar to give

    short distance’energy.

    SKIN: pales asblood divertedto vital organs.

    DIGESTION: processes shutdown as blood divertedelsewhere. Mouth goes dry toavoid adding e-tra uids tostomach.

    BLADDER &

    RECTUM: Musclesrela- to release anye-cess load.

    SWEAT GLANDS: start up to cool theunderlying andoverheatedmuscles.

    BLOOD: thic!ens tohelp it carry moreo-ygen( ghtinfection 0 stopbleeding

    HEART: begins to pound( sendingblood around body carrying sugar%energy& and hormones %eg.adrenalin&

    SECONDARY STRESS RESPONSEONGOING RESPONSE to UNDEALT WITH STRESS

    BLOOD: heartwor!s harder dueto thic!enedblood.

    HEART: racing heartbeatand high blood pressure canlead to stro!es or heart

    CHOLESTEROL: high cholesterol inblood can causehardening of thearteries.

    DIGESTION: shutdown can leadto stomach problems( particularlyif you eat on the run. Increase inacidity can contribute to stomachulcers.

    LIVER: body’s own fatsand proteins bro!endown and released toprovide further energy.

    LUNGS: super1o-ygenated blood

    can lead toblac!outs and upset

    heart rhythms.

    MUSCLES: ongoingtension leads to aches0 pains( even musclestrain.

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    The Effects of STRESS on your Body  YOUR COMPANY NAME/LOGO HERE• Moodiness/2rumpiness

    • ,oss of sense of *umour

    • Withdrawal/$eeling of

    isolation

    • ,ow self1esteem

    • $eelings of guilt and

    shame

    • #$treme anger %o&er'

    reaction(

    • )oss o! libido

    • O&er*helming !eelings o!

     panic/an$iety 

    THOUGHTS/PERCEPTION

    • Inability to ma!e

    decisions or muddled

    thin!ing

    • "educed co1

    ordination/creativity

    • Becoming more

    vague/forgetful

    • #egative globali3ation’.

    Everything seems to gowrong/is bad

    • $ear of

    re4ection/defensiveness

    • "ushed decisions

    • 5ver1sensitive to

    criticism

    • Poor concentration

    • Negati&e sel!'tal+/!ear o!

    !ailure

    • Feelings o! un!airness- 

    • Can-t s*itch o.