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My Aged CareE L D E R L Y C A R E S P E C I A L I S T
27, Jalan Taman 7/6, 46050 Petaling Jaya, Selangor.
MAC @ My Manor
9 Jalan Assunta 4/52, 46050 Petaling Jaya, Selangor.
MAC @ Jln Assunta
No 25 Jalan Othman,46000 Petaling Jaya.
MAC @ PJ Old Town
MAC @ Ipoh
2 Lebuh Cecil Rae, Taman Canning, 31400 Ipoh.
ISSUE NO. O3 • JULY 2018 - SEPTEMBER 2018 • • FOR INTERNAL HOME CIRCULATION ONLY •
Contents
Contac t UsMAC Update
Launch ing o f Post Op Rehab and Daycare Center Page 1
Happen ings @ MAC
Up C lo se & Per sona l
Elean Woo Sa les & Market ing Exec @ MAC Page 4 & 5
In format ion Centra l
Phys iotherapy & Aged Care Page 7 & 8
Page 1 1
CSR Act iv i ty by B IG Pharmacy & UPM Page 2 & 3
The Benef i t s o f Yoga for Sen iors Page 9 & 10
Post-op Rehab & Daycare CenterWith the launching of our new post-op rehab service, My Aged Care aims to provide excellent post-surgery care made possible by our top-notch nursing staff, luxurious setting, and 5-star amenities. With life expectancy rising, many of us find that we need help or assistance as we age. Our adult day care programme was set up with the intention of assisting older adults who can no longer manage independently. They enable seniors to interact with others while still obtaining necessary care services. At the same time, they offer family members a break from looking after their elders all while knowing that their loved one is in safe hands. Our adult day care programme operates on Monday to Friday from 8.00am to 5.00 pm in a secure, cheerful and supportive environment. Nutritious home cooked meals that accommodate special dietary requirements are also provided along with an afternoon snack.
N E W S E R V I C E S A T M Y A G E D C A R E
MAC Update
MY AGED CARE 1
Happenings @
My Aged Care
MY AGED CARE 2
CSR by BIG Pharmacy & UPM
Happenings @ MAC
M Y A G E D C A R E 3
My Aged Care would like to thank BIG Pharmacy and UPM for choosing our homes to fulfill their Corporate Social Responsibility this 2018. Our residents received free eye and
ear tests as well as gifts on top of the fun and games that were held by them.
Elean is our Sales and Marketing Executive. She is a well-rounded Marketing professional with proven versatility in handling advertisement, branding and Mar-com as well as customer services. Throughout her 6 years working experience, she has worked hand-in-hand with sales on many occasions to implement strategic plans in different industries. .
ELEANWOO
SALES &
MARKETING
EXECUTIVE @
MY AGED
CARE.
UP CLOSE & PERSONAL
M Y A G E D C A R E 4
1. Where did you obtain your qualification
University of Tunku Abdul Rahman, Bachelor of Marketing 2. Why did you choose to go into the
nursing home business?
I have been working in the manufacturing line and FMCG for the past 6 years. Networking and exposure to new things are the most important aspect for a marketing personnel. You need to possess creativity and the will to explore new trends in the market. As we understand, the population is growing and the baby boomers are ageing. I can foresee the opportunity that this industry holds and thus I decided to venture into the nursing home business. 3. What do you like most about your job?
My management gives me a lot of opportunities to learn considering the fact that I do not come from a medical background. Being in this industry, it is important to create trust to ensure that our clients have faith in us and it is my job to be able to create that trust. It is gratifying when family members believe in our service and are comfortable in letting us take care of their elderly parents. 4. Can you describe what a typical day at
work is like for you?
Think fast, act fast. Be able to calm the residents and at the same time, encourage them too. Moreover, our mind-set has to be positive in order to create a positive environment among the residents as well as the staff.
5. Can you share with us your most
memorable experience with a resident at
My Aged Care
Madam Khong. She is one of our Indonesian residents who hails from Palembang city, which takes a one and a half hour flight (can u imagine only 1 flight per day?!) followed by a two hour land journey to reach home. I can imagine how exhausting it would be for an elderly person who is experiencing pain to travel for such a long time just for an operation and rehabilitation. I was impressed by how eager this resident wants to recover and be able to manage movement by herself instead of relying on a wheelchair. She is very patient and follows the instruction of the physiotherapist. When the rehabilitation period ended, she felt so happy with our services and will always remember us too.
6. Tell us a little about your family
I have 4 members in my family. There is my dad & mom (both currently retired) and residing in Sabah and one younger brother who currently works as a mechanical engineer. My dad had a fall and needed surgery 3 years ago. It really made me think about how useful and convenient it would be if there were quality nursing homes in Sabah too.
7. What do you like to do in your spare
time?
I enjoy travelling and being exposed to different outdoor activities.
M Y A G E D C A R E 5
INFORMATION CENTRALNews, Updates & Tips on Caring For The
Elderly
M Y A G E D C A R E 6
PHYSIOTHERAPY & AGED CAREAccording to the Department of Statistics Malaysia Official Portal, the population of the elderly ageing 65 years old and above are about to rise significantly from 5% in 2010 to 7.2% in 2020 and 14.5% in 2040. Ageing is closely related with health problems, functional decline and activity disengagement. These are due to the alteration in muscle strength, joint cartilage, bone density and body fats which will eventually lead to poor fitness, further health complication as well as psychological deterioration such as dementia and delirium. Geriatric (Aged Care) Physiotherapy was introduced as a specialty in physiotherapy since 1989. Physiotherapists play a major role in treating and managing functional limitations of elderly which can be due to specific health condition such as Parkinson’s diseases, stroke, arthritis, Chronic Obstructive Pulmonary Disorders (COPD), joint replacement surgeries and many more (Mathew. N, 2017).
Some ailments in which physiotherapy can help with in the elderly include: - Back and/or neck pain - Arthritis - Heart disease - Breathing problems - Diabetic related problems - Repetitive strain injury - Problems affecting nervous system i;e Parkinson’s disease or multiple sclerosis - Osteoporosis - Alzheimer’s disease - Incontinence
M Y A G E D C A R E 7
" PHYSIOTHERAPY HAS BEEN SHOWN TO IMPROVE
MANY FACTORS ASSOCIATED WITH AGEING INCLUDING
STRENGTH, BALANCE, COORDINATION, FLEXIBILITY,
AND PAIN LEVELS. "
Being a part of elderly rehabilitation, physiotherapy prioritizes the need to promote mobility and the independent status of an elderly. The general practice of geriatric physiotherapists include assessing the root cause of disability, enabling a pain management plan, maintaining and enhancing their optimum levels of mobility and independence plus promoting health by preventing falls and future health problem. All of these are bound to be carried out by addressing the bio-psycho-social model of approach in order to ensure an integrated, quality, patient centered care for elderly. In order to achieve the best result, physiotherapists will keep close contact with family members in order to discuss and construct the best treatment approach according to the short and long term goals. The treatment approach of physiotherapy covers a broad aspect ranging from therapeutic exercises, manual therapy, electrotherapy, chest physiotherapy, post operative rehabilitation, as well as cognitive training, and prevention of falls based on the needs of the elderly.
Physiotherapy has been shown to improve many factors associated with ageing including strength, balance, coordination, flexibility, and pain levels- Janet Levingstone- Chartered
Physiotherapist Furthermore, appropriate education and advice on postures, exercises, usage of walking aids and modifications of their daily activities would also be addressed together considering their respective conditions. Last but not least, studies have shown that older adults who engage in regular physical activity gain many benefits including improved balance, strength, coordination, motor control, flexibility, endurance and even memory while reducing the risk and impact of their illnesses and disability on their Active Daily Living (ADL) activities.
M Y A G E D C A R E 8
The Benefits of Yoga forSeniors
There are 3 main components that makes agood workout for seniors. These are lowimpact cardio, resistance training andstretching. Yoga encompasses these threemain components, however it is importantto note that seniors should carefully selectwhat type of yoga to practice as certainforms of yoga could be too strenuous orrequire much flexibility which could hurtthem if they push too far.
Yoga is a great way for seniors toexercise in order to lead a healthylifestyle as it is a low impact exercisethat can help with keeping the musclesand joints healthy as well as improveblood flow to the body.
Types of Yoga That Are Suitable for Seniors
Hatha Yoga This type of yoga focuses mainly on meditation and breathing to relax the muscles making it a very easy style for seniors. Lyengar This type of yoga focuses on the posture and positions. It uses props, elastic bands and at times, furniture in your home. This type of yoga is low impact and is helpful for those with balance issues. It is advisable for seniors to practice this yoga in studios with a certified Lyengar yoga instructor.
M Y A G E D C A R E 9
Restorative Yoga
Restorative yoga is a great type of yoga for
seniors as it focuses on holding poses for
a long period of time. This type of yoga is
slow and easy on the body and is usually
used as rehabilitation from injuries or
illnesses.
Bikram Yoga
Seniors with joint issues can benefit from
bikram yoga. This yoga is done in a room
that is heated in order to increase the
body's purification processes. However,
people who are sensitive to heat and
cannot regulate their body temperature
should not perform this type of yoga Benefits of Yoga for Seniors
Among some of the benefits of yoga are:
1. Improving sleep quality and depression
2. Help control blood sugar for people with
diabetes
3. Increase bone density and prevent osteoporosis
4. Improve balance
5. Moderate chronic pain
To summarize, yoga can be a great way for seniors
to incorporate exercise into their daily regime.
Yoga can also be a great way for seniors to unwind
and relax. Seniors however, should take the time
to evaluate programs and instructors to find the
best to suit their own needs.
Jean - a 100 year old grandmother, credits her long life to starting yoga classes at age 67
M Y A G E D C A R E 1 0
GET IN TOUCH
C O N T A C T U S T O D A Y
OUR CENTERS
CALL US
EMAIL US
My Aged Care @ My Manor
27, Jalan Taman 7/6, 46050Petaling Jaya, Selangor.
My Aged Care @ Jalan Assunta
9 Jalan Assunta 4/52, 46050Petaling Jaya, Selangor.
My Aged Care @ PJ Old Town
No 25 Jalan Othman,46000Petaling Jaya.
My Aged Care @ Ipoh
2 Lebuh Cecil Rae, TamanCanning, 31400 Ipoh.
Elean Woo : +60 17-714 4500
Maureen : +60 12-233 1500
Sister Hor (Ipoh) : +60 12-6477500
MY AGED CARE 11
V I S I T O U R W E B S I T E
www.myagedcare.com.my@myagedcaresdnbhd
