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“To all the girls that think you’re fatbecause you’re not a size zero
you’re the beautiful oneit’s society who’s UGLY”
-Marilyn Monroe
Empowering WomenAn 8 Week Wellness Program designed to Strengthen your Mind, Body, and Soul!
Empowering Women Objectives:
• Women are STRONG! Image being able to do push-ups, pull-ups, and squat more than just your body-weight.
• Gain Strength & Energy while losing Body fat through proper exercise and nutrition.
• Learn to have more confidence and love you for you!
• Learn to take time for yourself and focus your desires through meditation and relaxation techniques.
Program to Include:
• Launch party for everyone to meet & greet, receive fit-ness assessments, and set S.M.A.R.T. goals.
• 2 GroupX Classes per week:- Cardio Burn & Core Fusion- Full-body Bootcamp
• 1 60 min Semi-private training session with Kim per week.
• 1 Wellness Seminar per Month:-Love ALL of You: How to have a healthy body image
-Nutrition 101: nourishing your body as well as your mind
*Each class will begin with 15 mins of meditation to bring focus and help center the body and mind. The last 45 mins will focus on strength training.
“I understand that being healthy is more than going to the gym and eating right; it’s a lifestyle, a mind set. Life is all about balance and I help my clients achieve this so they are able to live hap-pier, healthier, more fit lives!” - Kim Ready
Cost: $400.00 per personContact: Kim Ready
Kim Ready
-NASM Certified Personal Trainer-ACE Certified Nutritionist-Wellness Coach-NPC Figure Competitor
