Energy Tip Get Energized and Feel More Joy Connecting Heaven and Earth (pp. 19-20) is a wonderfully energizing exercise that releases stuck energy and activates joy and happiness. This powerful stretch for the hips, waist, and torso is a great way to renew yourself when you are feeling sluggish. Do Connecting Heaven and Earth when you want to: Activate endorphins and increase your sense of joy Stretch the body so energy can flow more easily Open your joints to release trapped energy Ease insomnia Activate the immune system Release energies picked up from other people and the environment Bring fresh oxygen to your cells and release carbon dioxide Click here to watch Donna Eden demonstrate the Connecting Heaven and Earth technique. Connecting Heaven and Earth
Connecting Heaven and Earth (pp. 19-20) is a wonderfully
energizing exercise that releases stuck energy and activates joy
and happiness. This powerful stretch for the hips, waist, and torso
is a great way to renew yourself when you are feeling sluggish. Do
Connecting Heaven and Earth when you want to:
Activate endorphins and increase your sense of joy Stretch the
body so energy can flow more easily Open your joints to release
trapped energy Ease insomnia Activate the immune system Release
energies picked up from other people and the environment Bring
fresh oxygen to your cells and release carbon dioxideClick hereto
watch Donna Eden demonstrate the Connecting Heaven and Earth
technique.
