ENVIRONMENTALLY CONSCIOUS.

212.668.980074 Broad Street

WWW.FLAVORSNYC.COM

FLAVORSNYC

2016/2017

EGG SANDWICHESOn a roll, bagel or wrap.

two eggs 2.89egg & cheese 3.69 bacon and egg 4.29 western omelette 4.99 cheese omelette 4.99 egg white veggie omelette 4.99

TWO EGGS ANY STYLE 5.29with potatoes and toast

extras: ham • bacon • sausage +1.49

CREATE YOUR OWN OMELETTE 5.99 three eggs with three fillings

toss-ins: bell peppers • broccoli • mushroomsonions • scallions • tomatoes • olives • spinach

cheesesamerican • swiss • cheddar • feta

meatsham • bacon • sausage

GRIDDLE ORIGINALS 5.99buttermilk pancakes challah french toast

ADD ONS:extra egg .99cheese .99bacon • ham • sausage 2.49

HOT CEREAL BAR reg 3.69 lg 4.49hearty oatmeal or cream of wheat

PICK TWO COMPLIMENTARY TOPPINGS: fresh fruit • raisins • granola • honey • cinnamonbrown sugar

BREAKFAST SANDWICHES

KALE YEAH 5.99fried eggs, kale avocado, sundried tomato pesto and white cheddar on a brioche

POWER BLT 5.99fried eggs, turkey bacon, avocado, oven roasted tomatoes and sundried tomato pesto on a rustic ciabatta

QUINOA BURGER 5.99one egg fried medium , lemon braised kale, quinoa patty, with sliced tomatoes and avocado on a brioche, with pesto dijonnaise

CHICK-EGGS 6.49baked chicken, fresh mozzarella, fried eggs, caramelized onions with sriracha, and low fat mayo

LOW FAT HOMEMADE 12oz. 4.69GRANOLA & YOGURT PARFAITdelicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries

FRUIT 12oz. 4.69fresh fruit salad MUFFINS 2.49apple bran • corn • almond cranberry • marble banana crunch • chocolate velvet • yogurt berry • blueberry

LOW FAT MUFFINS 2.49 berry bran, hearty grain muffin CROISSANTSbutter 2.49 ham and cheese 4.99almond 2.69chocolate 2.69

DANISH 2.69 cheese • fruit

POUND CAKE 2.99 butter • marble • iced lemon

QUINOA BREAKFAST 6.49

B1 QUINOA BREAKFAST BOWL two eggs fried soft, lemon-braised kale, feta cheese, tomatoes, kalamata olives and teriyaki sauce over gluten-free quinoa B2 QUINOA BREAKFAST BOWLtwo eggs fried soft, kale, cilantro, feta cheese, red onions, avocado, tortilla chips and chipotle ancho sauce over gluten-free quino

B3 QUNIOA BREAKFAST BOWLtwo eggs fried soft, kale, portabella mushrooms, caramelized onions, chickpeas, feta and traditional moroccan sauce over gluten-free quinoa. B4 QUINOA BREAKFAST BOWLtwo soft fried eggs, avocado, corn, black beans, cheddar cheese, pico de gallo over gluten-free quinoa.

All of our breakfast items are 100% trans-fat free.

breakfast buffetJump-start your day with a complete and healthy breakfast from Flavors Cafe. Eat-in, on-the-go or free delivery. Breakfast is served daily from 6:00 am-10:30 am, Mon-Fri.

WWW.FLAVORSNYC.COM 212.668.9800

WWW.FLAVORSNYC.COM 212.668.9800

cutting edge�andwiches 8.79Flavors award winning sandwiches have become the staple of New York’s lunch on the go.

TURKEY CUBAN fresh turkey, turkey ham, sliced pickles, swiss and russian dressing

CHICKEN PARMIGIANAbreaded cutlet with pomodoro sauce, mozzarella and parmesan cheese

TURKEY SICILIANOsmoked turkey, provolone, sweet onions, hot peppers and honey mustard

SMOKED TURKEY CHEDDARavocado, sweet onions, tomatoes and chipotle spread

CHICKEN CORDON BLUEbaked chicken cutlet, turkey ham, melted swiss and dijon mustard

CHICKEN FRESCOavocado, queso fresco, roasted peppers and jalapeño aioli

CLASSIC TUNA MELT albacore tuna salad, vermont cheddar cheese and tomatoes

CHICKEN FAJITAroasted chicken, jack & cheddar, roasted peppers, caramelized onions and chipotle garlic aioli

EGGPLANT FRITAeggplant, avocado, pickled jalapeños and onions, oven dried tomatoes, queso fresco and chipotle spread

TURKEY BISTROroasted turkey, goat cheese, avocado, baby arugula, tomatoes and bistro spread

hot pressini meltstm 8.79Pressed and grilled to perfection for a sizzling sandwich experience.

PESTO CHICKEN fresh mozzarella, sautéed spinach, roasted tomatoes,

red peppers, and spicy hummus on focaccia

FRESH MOZZARELLAfresh basil, sweet peppers, roasted tomatoes and

sundried tomato pesto in an olive focaccia

ALBACORE TUNAtossed with dill remoulade, roasted peppers, vine

ripened tomatoes and mesclun on a 7-grain baguette

ROAST BEEF & WHITE CHEDDARtomatoes, mesclun, and horseradish-caper sauce on an

onion palm

BAKED CHICKEN CUTLETvermont cheddar, roasted peppers, plum tomatoes,

romaine and chipotle spread on a cheese focaccia

SMOKED TURKEY & FRENCH BRIE caramelized pears and mesclun with honey mustard on a

7-grain baguette

GRILLED FILLET OF SALMONroasted tomatoes, arugula and low fat basil aioli on an

8-grain baguette

MARYLAND CRAB CAKEcreamy cole slaw and low fat chipotle pepper aioli on a

tomato focaccia

ITALIAN SUBMARINEbeef salami, turkey ham, provolone, romano, tomatoes,

peppers, onions and lettuce with a drizzle of cracked

pepper vinaigrette on a spoleto hero

MONTEREY GRILLED CHICKENavocado, tomatoes, red onions, mesclun and chipotle

spread on a 7 grain baguette

new york deli�tyle classics 8.29These classic favorites have been redesigned using one fresh quality ingredient at a time.

WHITE TUNA SALAD pickles, tomatoes and mesclun on seeded rye

FRESH CARVED TURKEY BREASTavocado, tomato and mesclun with russian dressing

on whole wheat

VEGETARIANavocado, tomatoes, arugula, alfalfa sprouts and

carrots with a pesto dijon dressing on pumpernickel.

CRANBERRY TURKEY SALADtossed with toasted almonds and dill, baby arugula

and tomatoes on multi-grain

wrap�andwiches 8.29 A twist to the lighter side.

healthy alternatives 8.29

BUFFALO CHICKENspicy chicken, blue cheese, carrots, celery red

peppers and mesclun in a sundried tomato wrap

CHICKEN VERA CRUZgrilled chicken with avocado, bean & corn salad and

mesclun in a black bean wrap

MEDITERRANEAN SMOKED TURKEYavocado, tomatoes, oven roasted peppers and arugula

with chipotle tahini in a whole wheat wrap

BAKED CHICKEN CUTLETavocado, arugula and chipotle aioli spread in a spinach

wrap

TURKEY & HUMMUScucumbers, tomatoes and arugula

CALIFORNIA TURKEYsmoked turkey, avocado, cucumber, tomatoes,

mesclun and lemon dill dressing

TUNA SALAD PITAlow fat mayo, mesclun, tomatoes and cucumbers

BASIL CHICKEN SALAD PITAmesclun, tomatoes and cracked black pepper

hearty�oupsOur homemade soups are made with only the most wholesome ingredients. Choose from our 8 daily varieties.

our daily�oupscup 3.99 • regular 4.99 • large 5.99

all premium�oups +1.00

Nutritionist selected low fat/low calorie sandwiches served in a low fat, whole wheat pita pocket.

FLAVORS CHICKEN SOUPwith lots of chicken, Israeli cous-cous and dill

ITALIAN WEDDING with turkey meatballs

TURKEY CHILI 100% white meat with red and white beans

LOBSTER BISQUEwith tender pieces of sweet maine lobster

LOW FAT VEGETARIAN DAIRY PREMIUM

WWW.FLAVORSNYC.COM 212.668.9800

create your own quinoa “Gold of The Incas”

"Quinoa incorporates quite a lot of nutrients into tiny seeds. It

contains more protein than most grains and offers a more

evenly balanced array of amino acids, the building blocks of

protein. Quinoa is also higher in phosphorus, magnesium,

copper, zinc and iron than most grains."

step one: CHOOSE YOUR FAVORITE SAUCEsweet chili lime fresh • scallion ginger • traditional moroccan very teriyaki • chipotle ancho vinaigrette

step two: CHOOSE ONE FROM THE FOLLOWING PROTEINS beyond meat chickenTM • turkey meatballs • crispy chicken beef sausage • grilled chicken

sautéed shrimp (add 1.50)grilled salmon (add 1.50)additional toppings 2.50

step three: CHOOSE FROM OUR MANY TOSS-INSsweet peas • kalamata olives • spinach • broccoli • scallions mushrooms • daikon • napa cabbage • oven roasted peppers • kale caramelized onions • carrots • roasted corn • cherry tomatoesfresh mozzarella (add 1.00)sun-dried tomatoes (add 1.00)

chef's quinoa bowlsuggestionsRANCHERO QUINOA 9.99 beyond meat chickenTM, roasted peppers, caramelizedonions, cilantro, red beans, tortilla chips and kale tossed with chipotle ancho vinaigrette

MOROCCAN QUINOA 9.99turkey meatballs, chickpeas, caramelized onions, fresh basil, olives, kale and carrots tossed with traditional moroccan sauce

SOUTHWESTERN QUINOA 9.99grilled chicken, roasted peppers, cilantro, cherry tomatoes, red beans, kale, scallions and corn tossed with sweet chili sauce

ASIAN GINGER QUINOA 9.99carrots, scallions, daikon, cabbage, kale, mushrooms and olives with scallion ginger sauce

TERIYAKI SHRIMP 10.99shrimp, daikon, napa cabbage, kale, carrots, scallions and broccoli tossed with very teriyaki sauce

step one: PICK YOUR FAVORITE SAUCEalla vodka • creamy alfredo • house tomato basil fresh basil pesto • spicy arrabbiata • pesto alfredoroasted garlic & olive oil • turkey bolognese (add 1.00)

step two: SELECT YOUR FAVORITE TYPE OF PASTApenne • bowtie • linguini

whole wheat penne (add .50)tri-color cheese tortellini (add .50)gluten free (add 1.00)

step three: CHOOSE ONE PROTEINSgrilled chicken • crispy chicken • turkey meatballs • beef sausage beyond meat chickenTM

sautéed shrimp (add 1.50)grilled salmon (add 1.50)additional toppings 2.50 extra

step four: CHOOSE FROM OUR MANY TOSS-INSromano cheese • oven roasted peppers • kalamata olives spinach • cherry tomatoes • mushrooms • sweet peas caramelized onions • broccoli

fresh mozzarella (add 1.00)sun-dried tomatoes (add 1.00)

pasta�uggestionsPENNE ALLA VODKA 8.99grilled chicken, cherry tomatoes, sweet peas, vodka sauce

BOWTIE PRIMAVERA 8.99sautéed mushrooms, broccoli, peas, onions, peppers,tomato basil sauce

TORTELLINI AL FUNGHI 8.99sautéed mushrooms, caramelized onions, sweet peas, alfredo sauce

BOWTIE TOSCANA 8.99beef sausage, broccoli, tomatoes,kalamata olives, roasted garlic & olive oil

WHOLE WHEAT PENNE GENOVESE 9.99grilled chicken, sundried tomatoes, olives,spinach, pesto alfredo sauce

LINGUNI BOLOGNESE 9.99sweet peas, sun-dried tomatoes, broccoli, roasted peppers, fresh basil, turkey bolognese sauce

LINGUINE DEL MARE 11.99sautéed shrimp, grilled salmon, olives,cherry tomatoes, spicy arrabiata sauce

9.99 create your own pasta “You call it, we’ll toss”

8.99

WWW.FLAVORSNYC.COM 212.668.9800

custom chopped�alad 8.99

“You call it, we’ll toss”

chef designed chopped�aladsA salad for every taste or craving. Each salad includes a signature dressing and a wedge of hearth baked bread.

step one: SELECT YOUR FAVORITE TYPE OF GREENS mix & matchorganic house blend • organic baby spinach • iceberg lettuceromaine hearts • fresh kale

step two: SELECT UP TO ONEOF THE FOLLOWING MEATS & PROTEINcajun chicken • grilled tofu • smoked turkey • crispy chickengrilled chicken • organic tuna salad • albacore tuna in waterhouse roasted • falafel beyond meat chickenTM spicy shrimp add 1.50salmon salad add 1.50additional toppings 2.50 extra

step three: SELECT UP TO ONE ITEMS FROM THE FOLLOWINGfarro • quinoa mix • wheat berries additional toppings 1.00 extra

step four:SELECT UP TO THREE ITEMS FROM THE FOLLOWINGsilver almonds • blue cheese • portobello mushrooms • artichokes egg whites • romano cheese• avocado • feta cheese sun-dried tomatoes • baby mozzarella • jack & cheddar • walnuts bacon bits • kalamata olives • edamame • craisinsadditional toppings 1.00 extra

step five: SELECT UP TO SIX ITEMS FROM THE FOLLOWINGscallions • red onions • bean sprouts • croutons • sliced beetschickpeas • fresh corn • tortilla strips • hard cooked eggsweet peas • fresh oranges • crunchy noodles • snow peas • fresh apple slices • kidney beans • cucumbers • pasta • mushroomsbell peppers • shredded carrots • radish • roasted peppers • broccolisunflower seeds • fried onions • seedless grapes • tomatoes

step�ix: CHOOSE YOUR FAVORITE DRESSINGSall our dressings are hand crafted in small batches several times a day

classic blue cheese • thousand island

fat-free low-fat peppercorn ranch • low-fat tex mex ranch • low-fat caesaraged balsamic vinegar • red wine vinegar • fresh lemon juice • extra virgin olive oil

low fat balsamic vinaigrette • low cal caesar • golden italian

100% organic sesame-ginger • honey dijon

carb-free roasted garlic red wine vinaigrette

more balsamic vinegar • red wine vinegar • extra virgin olive oilsmokey chipotle • tex mex ranch • lemon juice

FIESTA CHICKEN SALAD 8.99crispy chicken, romaine lettuce, jack & cheddar cheese, fresh corn, tomatoes, red onions, tortilla stripswe recommend low-fat tex mex ranch or smokey chipotle dressing

FALAFEL SALAD 8.99crip romaine hearts, falafel patty, scallions, tomatoes, cucumbers, carrots, chickpeaswe recommend spicy tahini dressing

CLASSIC CEASAR 7.49crisp lettuce, feta cheese, tomatoes, stuffed grape leaves, peppers, onions and kalamata oliveswe recommend low fat caesar dressing

SANTA FE SALAD 8.99cajun chicken, iceberg & romaine, avocado, fresh corn, jack & cheddar cheese, tomatoes, onions, tortilla stripswe recommend smokey chipotle or low-fat tex mex ranch dressing

SOUTH BEACH SALAD 8.99grilled chicken, iceberg & romaine, craisins walnutsfresh apples crumbled blue cheesewe recommend classic blue cheese or honey balsamic dressing

CALIFORNIA COBB SALAD 8.99all natural turkey, turkey bacon, organic spinach & romaine, mushrooms, blue cheese, alfalfawe recommend low-fat peppercorn ranch or classic blue cheese dressing

WWW.FLAVORSNYC.COM 212.668.9800

with grilled chicken 8.49

with roasted turkey 8.49

with flat iron steak 8.99

with grilled shrimp 8.99

fresh fruit�moothies REG 5.29 LG 6.29

All natural chilled drinks, made with fresh fruit.

ALOHA BERRY bananas, pineapple, strawberries and apple juice

CALIFORNIA DREAMING bananas, blueberries, raspberries and apple juice

VERY BERRYstrawberries, blueberries, raspberries and skim milk

MOCHA JAVA espresso, bananas and a dash of chocolate andskim milk

FLAVORS WAKE UP bananas, oranges, golden pineapples and orange juice

SUMMER BREEZE oranges, pineapple and carrot juice

decadent dessertsGIANT COOKIES 2.79chocolate chunk, honey oatmeal raisin,

black and white and peanut butter

BROWNIES 3.79chocolate chip, oreo cookie

and peanut butter

SQUARES 3.79lemon bar and cheese cake square

signature�weetsChoose one of our specialty treats.

CHOCOLATE PUDDING 3.49

SUGAR FREE JELLO 3.49

RICE PUDDING 3.49

CARROT CAKE 5.29

NY CHEESECAKE 5.29

beveragesHOT BEVERAGES REG MED LG

flavors café roast

pure water decaf coffee

flavored coffee

brewed leaf tea

cappuccino-latte

café au lait

hot chocolate (100% milk)

espresso

COLD BEVERAGES REG LG

iced coffee-tea

iced flavored-decaf coffee

iced latte-cappuccino

fresh orange juice

spring water

tropicana juices

canned soda

bottled soda

1.79 2.29 2.49

1.79 2.29 2.49

1.79 2.29 2.49

1.79 2.29 2.49

3.69 4.09 4.39

2.49 2.99 3.49

2.49 3.19 3.69

2.29 3.29

2.49

2.49

4.29

2.99

1.89

2.89

1.49

2.29

3.09

3.09

5.29

2.99

WWW.FLAVORSNYC.COM 212.668.9800

catering & eventsAll prices per guest. Minimum 8 guests.

events & cocktail baskets24 hours notice required. Please see the email for the additional info

PLEASE CONTACT US WITH ANY QUESTIONS OR COMMENTS YOU MAY HAVE TO INFO@FLAVORSNYC.COM

74 Broad Street | Tel 212-668-9800 | Fax 212-668-5900www.flavorsnyc.com

Partners With Seamless & Delivery.com

breakfast packagesQUICK NEW YORK BREAKFAST 6.95Morning favorites and coffee service THE CONTINENTAL 8.95Morning favorites, coffee service and fresh squeezed orange juice EXECUTIVE BREAKFAST 10.95Morning favorites, coffee service and carved fruits and berries BOARD OF DIRECTORS 12.95Morning favorites, coffee service, fresh squeezed juice and carved fruits and berries

lunch packagesTHE CFO 12.95Choose from our sandwich selections and one side salad THE PRESIDENT 16.95Choose from our sandwich selections, one side salad and flavors sweet tray THE C.E.O 18.95Choose from our sandwich selections two side salads, sweet tray and carved fruit and berries

FLAVORS SWEET TRAY $4.95Gourmet cookies and fudge brownies garnished with chocolate covered strawberries

CARVED FRESH FRUIT & BERRIES $5.95An elegant arrangement of sliced seasonal fruit and assorted berries.

FLAVORS CHEESE BOARD $7.95A selection of hand crafted cheese imported and domestic cheese selections garnished with dried fruits.

CRUDITE & DIP BASKET $5.95A medley of baby zucchini, asparagus, cherry tomatoes, carrots, broccoli and cauliflower served with flavors signature dip.

mediterranean SM 185 LG 225This region’s bounty, nurtured by the gentle climate, is reflected in this display.

sage grilled chicken kebabs • grilled shrimp kebabs • stuffed grape leaves • fire grilled eggplant • olive tapenadebaba ghanouj & hummus • feta & sun dried tomato dip • kalamata olives • assorted flatbreads

thai basket SM 195 LG 275In Thai tradition, a communal basket with selections that combine into a presentation uniquely Thai.

flying coconut shrimp saté • curried beef saté • lemon ginger chicken saté vegetable spring rolls • thai cucumber salad • peanut & sweet chili dipping sauce

american pie SM 195 LG 275It’s “Hello American pie” for a fun filled party.

crispy chicken fingers • bbq brisket of beef • jalapeño poppers • honey mustard sauceblue cheese dressing • bite size maryland crab cakes • tartar sauce • buffalo chicken kebabs • hamburger slider

decadent dessertsFLAVORS SWEET TRAY $4.95 PER PERSONGourmet cookies and fudge brownies garnished with chocolate covered strawberries

CARVED FRESH FRUIT & BERRIES $5.95/ PERSONAn elegant arrangement of sliced seasonal fruit and assorted berries.

FLAVORS CHEESE BOARD $7.95/ PER PERSONA selection of hand crafted cheese imported and domestic cheese selections garnished with dried fruits.

CRUDITE & DIP BASKET $5.95A medley of baby zucchini, asparagus, cherry tomatoes, carrots, broccoli and cauliflower served with flavors signature dip.

decadent desserts