Esquimaltrec fall 2013

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Fall 2013250-412-8500250-412-8510

esquimalt.ca/recreation

Welcome to Esquimalt Parks & Recreation

How to Register1. Phone in: using AMEX, MasterCard or VISA to either of our centres •EsquimaltRecreationCentre:250-412-8500 •ArchieBrowningSportsCentre:250-412-85102. In Person:Youmaypaybycash,cheque,AMEX,MasterCard,VISA,DebitCardoruseanEsquimaltRecreationGiftCertificateattheEsquimaltRecreationCentreorArchieBrowningSportsCentre.HoursofOperation •EsquimaltRecreationCentre:5:30am-10:30pm7days/week •ArchieBrowningSportsCentre:Monday-Friday:11:00am-2:00pm;Saturdays/Sundays:12:30-3:00pm

ExperiencetheBEST deal in town with Esquimalt Recreation Passes!• Admission included toallfacilities:swimming,skating,wellnesscentre,

dropinsports• FREE WellnessCentreOrientation• Admission to over 40 DropinFitnessandWaterFitclassesperweek• Admission to Senior’sDropInSocialActivities• Monthlypaymentplanavailablefor6monthand1yearpasses

PASS & ADMISSION RATES (Tax Included)

Single Drop in Book of 10 Book of 25 1 Month

Pass3 Month

Pass6 Month

Pass 1 Year Pass

Adult $5.75 $51.75 $120.75 $58.50 $113.75 $210.00 $350.00

60+ or Student

$4.25 $38.25 $89.25 $44.00 $85.50 $157.50 $262.50

Youth (13-18yrs)

$3.00 $27.00 $63.00 $42.50 $84.00 $105.00 $175.00

Child (6-12yrs)

$2.75 $24.75 $57.75 $26.00 $45.75 $84.75 $141.00

Preschool Free with adult admission

Family $11.50 $103.50 $241.50 $117.00 $227.50 $420.00 $700.00

Regional Recreation Pass*12RecreationCentres,1Pass=Over$2000Value $475.00

CurrentStudentIDrequired.Familylivinginthesamehousehold.Maxiumumof2adultsandupto3children/youth.*Paymentplanavailable.$25.00non-refundableadministrativefeerequireduponsetup(RegionalPassOnly).

Policies: Refunds/Credits: 1. Refunds/creditswillbepermittedupto3workingdayspriortothestartofprograms./ 2. Requests for credit 3 days prior to the start of a program or after a program commences maybemadethroughtheappropriateProgrammer.Refunds will not be issued. /3.Nocreditswillbeissuedafterthe2ndclassofaprogram/session./4.ForOutofSchoolCare,LicensedPreschoolandCreativePlayprograms30dayswrittennoticeforwithdrawalisrequired./5.Forallcampprogramsandpro-ddaysone(1)weeknoticeisrequired./6.NSF Fee: Therewillbea$20.00chargeonallreturned(NSF)payments./7.Passes: $5replacementfeeforlostcards.Passcancellationfeeis$29.76.RegionalPasssalesarefinal.Passesarenottransferable.

esquimalt.ca/recreation250-412-8500


Mayor’s MessageWelcome to the Fall 2013 edition of our Parks and Recreation Active Living Guide. Please use the guide tofind out more about our high qualityprogramsofferedthisfall.

Fall is a time to start anew and refocus on those things thatare important in life.Whethergoingbacktoschool,startinganewjob,ormakingotherlifechanges,leisure and fitness helps us throughthese changes by reducing stress andincreasinghealthandhappiness.

Staying on the theme of change, we will be seeing a transformation in thecoming months at the Esquimalt Recreation Centre. The atrium and receptionareawillbothbeupdatedandoursenior’sroomwillseeanupgradeaswell.Thesechangeswillprovidemoreroomforourrecreationprograms.Watch for theseupgrades this fall, aswell asimprovementsattheArchieBrowningSportsCentre.

The recent improvements atMemorial Park –which build on thewalkway project completed in our centennial year – will furtherenhance this central and historic park, which is a designatedHeritageSite.Don’tforgetthatwalkwaypaversarestillavailableforsaleifyouwishtohonourafriendorfamilymemberinthisspecialway.Add to this the regreeningeffortsbyparksdepartment staffalongourstreetsandboulevards–withthefinancialassistanceofaBCHydroRegreeningGrant–andyoubegin to see thescaleofTownshipinfrastructureandbeautificationefforts.

Speakingofbeautification,thankyoutoeveryonewhoparticipatedintheBloomin’BeautifulHomeandGardenContest.Thecontestisa continuing legacy of our “Esquimalt Shines” centennial home and garden contest, and was a chance for all residents to share in the commoneffortofbeautifyingtheircommunity.Thanksalsotoparksstafffortheiroutstandingeffortsinorganizingthecontest.

WhenIreviewallthatishappeningandhasbeenachieved,IamveryproudofourcommunityandoftheworkoftheParksandRecreationDepartment.

OnbehalfofCouncilIencourageyoutoexploreourmanywonderfulparksandtakeadvantageofourupgradedrecreationfacilities.

Yours truly,

Welcome!Recreation Facility Hours & Contact

Esquimalt Recreation CentrePh: 250-412-8500Fax:250-412-8529527FraserSt.,V9A6H6

Hours of Operation:5:30am-10:30pm 7 days a weekVisit www.esquimalt.ca for statutory holiday hours and modified drop in schedules.

Archie Browning Sports CentrePh: 250-412-8510Fax:250-412-85311151EsquimaltRd.,V9A3N6

Reception Hours:Reception available during scheduled Esquimalt Recreation Arena Drop In Programs. Please see our website for current schedule.

www.esquimalt.ca/recreation

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esquimalt.ca/recreation 250-412-8500

esquimalt recreationGeneral InformationInside Cover

Admission Rates

1 Facility Hours3 Calendar of Events5 Holiday Schedules53 Contacts54 MunicipalArchives55 Esquimalt Emergency Services56 EsquimaltPublicLibrary

Programs11 Early Childhood

15 Preschool16 School Aged19 OutofSchoolCare20 Teen Centre21 Youth23 Adult29 50+33 Fitness39 Aquatic Fitness45 Swim Lessons50 Arena Programs52 Curling Programs

2

Inside!

35 Drop In Fitness

11 Kindergym & Childminding

33 50+ Drop In



OCTOBER1 NEW! Seniors Appreciation Day

Joinus fora funcelebrationwithaHawaiiantheme! Enjoy music, dance, refreshments & snacks from the tropics (think pineapple!).This event is for seniors 50yrs+ and is free. Pre-registration through our front desk is required 250-412-8500.42448 Tue Oct 1 1:00-2:30pm FREE

5 FREE! Esquimalt Children’s Story Fest

What’s The Story Esquimalt? Esquimalt Parks and Recreation, together with Kiwanis and the Greater Victoria Public Library wish to inviteyou, local families to celebrate the wonder ofstorytelling with your children at the11th Annual Esquimalt Children’s Story Fest! Sat Oct 5 11:00am-2:30pm FREE Esquimalt’s Town Square

12-14 Thanksgiving WeekendModified drop in schedules in

effect. Visit www.esquimalt.ca/recreation fordetails.

27 Pumpkin SwimBringyourwholefamilytothisfunfilled

Halloweenevent. Brave the spookyHalloweengamesonthepooldeck!Attheendoftheswimeach family may take one pumpkin home tocarve for Halloween. Sun Oct 27 1:00-3:00pm

SEPTEMBER2 Labour Day

Modified drop in schedules in effect. Visitwww.esquimalt.ca/recreation for details.

14 FREE! 2nd Annual Cars, Rods and Rides: A Fundraising Event for

Celebration of LightsComeandseeanamazingdisplayofvintagecars,hotrodsandmore!Bringanew,unwrappedtoyfor theSantasAnonymousandbeentered intoaspecialdraw!Gotowww.celebrationoflights.cafor more information.Car ShowSat Sept 14 10:00am-2:00pm FREEArchie Browning Sports CentrePub NightSat Sept 14 5:30pm $20Princess Mary Restaurant

24-29 Blue Bridge Comedy FestGotowww.bluebridgecomedyfestival.comfordetails on the Island’s funniest weeekend.

28 FREE! Coast Capital FREE SwimSat Sep 28 8:30-10:30pm FREE

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calendar

11 Kindergym & Childminding

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FACEBOOK FOLLOW US for event details and photos


OCTOBER 31 FREE! Coast Capital FREE Skate

Thu Oct 31 3:00-4:45pm FREE

31 FREE! Halloween BonfireThis is one of Esquimalt’s favourite

community events. A huge bonfire plus, acostumecontestforallageswithfabulousprizesdonated from local merchants. Thu Oct 31 6:00-9:00pm FREE Archie Browning Sports Centre – back parking lot

NOVEMBER11 Remembrance Day

ModifiedDrop-InSchedules ineffect.Visitwww.esquimalt.ca/recreation for details.

16 National Children’s DayJoinusincelebrationofNationalChildren’s

Day,November16th10:00am-2:30pm.Activitieswill include Kindergym, Face Painting, Crafts, and ScienceShowfrom10:00am-1:00pmfollowedbya Coast Capital FREE Swim from 12:30-2:30pm!Bringthewholefamilyforafunfilledday.Sat Nov 16 10:00am – 2:30pm

21 Holiday Drive In MoviesFor detailed event info go to www.

esquimalt.ca/eventsNov 21; Dec 5; Dec 19

calendar

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23 FREE! Esquimalt Creative Crafters & Knitters Christmas Sale

Find unique, hand-crafted items for your family and friends during our annual Creative Crafters & Knitters Sale! Our Creative Crafters and ourKnitters clubs meet weekly at our RecreationCentre and create items that are for sale for this event.When you purchase from our ChristmasSale and our Centre’s display area you arehelpingraisemoneyforseniorsprogramminginEsquimalt.41532 Sat Nov 23 9:00am-1:30pm Free

30 FREE! Esquimalt Arts & Crafts Society Craft Fair

Sat Nov 30 10:00am – 4:00pm Location: Esquimalt Recreation Centre



22 Swim with SantaSanta is making a visit to the Esquimalt

RecCentrepool!Bring$2foraphotowithSantaandtakepart insomeofthefestivegamesandactivitiesplanned.Sun Dec 22 1:00-3:00pm

22 – Jan 4 Holiday SchedulesModified holiday schedules in effect,

seepages5-8.Visitwww.esquimalt.ca/recreationfor details.

25 Songs of the SeasonEnjoyarelaxingdipinthepoolChristmas

DayandlistentosomeofyourfavoriteChristmasmusic. Sat Dec 25 1:30 – 4:00pm $2

calendar

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DECEMBER3 FREE! Celebration of Lights

Thisfreeeventisacommunitycelebrationsupported by volunteers, Esquimalt’s BusinessCommunity and the Township. The eventincludesaparade,lightupandrefreshments.Fordetailed event and volunteer info go to www.celebrationoflights.ca.Tue Dec 3 6:00–8:00pmEsquimalt Plaza

7 Lions Skate with SantaDon’t miss this special skate! Santa is

coming toArchieBrowningSportsCentre. JoinSanta on the ice for skating, games, and fun. The Lion’s Club of Esquimalt will be providing hotchocolate and hot dogs for all skaters.Sat Dec 7 2:30-4:00pm $2 +non perishable food item

13 Senior’s Christmas LunchEnjoy time with friends, a traditional

turkey dinner and a Christmas carol sing-along. Pre-registration is required through our front desk 250-412-8500.41615 Fri Dec 13 12:00-1:30pm $14/person

16 FREE! Coast Capital FREE SwimMon Dec 16 2:00-4:00pm FREE

FOR MORE INFORMATION VISITBLUEBRIDGECOMEDYFESTIVAL.COM


facilities&parks

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Parks:Anderson Park CaptainJacobsonParkEsquimaltGorgePark Lugrin Park Macaulay Point Park Memorial Park Paradise Park Saxe Point Park Town Square WestBayWalkway

Facilities:ArchieBrowningSportsCentreEsquimaltLibraryEsquimaltMunicipalHallEsquimalt Recreation CentreEsquimalt Teen Centre

Fields:BullenFieldsBrodeurFieldLampsonFields

www.esquimalt.ca

ShawisprovidingFreeWiFiforthefollowingparks,facilitiesandfields:

What’s New in Parks & Facilities

Memorial Park RefurbishmentThisprojectinvolvestheref

urbishmentofsomeofthekeyfeatureswithinMemorialPark.

ThemainentryintotheparkoffofEsquimaltRoadwillberestoredwithbrickpaversto

matchtherecentinstallationsontheshoulderentries.Thi

sentrywillberetrofittedwitha

granderentrancewithnewpillarsanddecorativelightingtoretainthecharmoftheparks’

heritage.Theparkareawillbere-gradedtomanagesurfacewaterandanewunderground

drainagesystemwillbeinstalledtocopewithheavyrainfallperiods.Newcolorfulgardens

willbeplantedforparkpatronstoenjoythistreedsetting.


esquimalt.ca/recreation facilities&parks

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Archie Browning Sports CentreAmenities:• Hockey arena• Six sheet curling rink (September –

March)• Two lounge areas• Meeting room• Large Parking Lot

During the dry floor season the curlingrink is capable of hosting many eventssuchas:• Conferences• Weddings/Banquets• Merchant fairs

Thelargeparkinglotinthebackhasbeenused for car shows, outdoor markets, fairs andproductioncrews.

Esquimalt Recreation CentreAmenities:• Fitness centre• Gymnasium• Pool (six lane, 25 meters, lazy river,

leisurepool,totspool,hottub,sauna,steam room)

• Meeting/programrooms• Teen Centre• LacrosseBox• Kitchen

Esquimalt ParksEsquimalt has over 40 hectares (108 acres) of parkland consisting of sport fields,gardens, playgrounds, and natural areas.As well, the municipality is blessed witha number of pocket parks along both theGorgeWaterwayand theStrait of JuandeFuca. Esquimalt Parks provide beautifulsettings for outdoor weddings; family &corporatepicnics;specialeventsandmore.Toseeafull listingofalltheparksyoucandownload the Esquimalt Park Map fromwww.esquimalt.ca/recreation/parks

Bookings EsquimaltParksandRecreationhasanumberofrooms,parksandsportsfieldsforeventsandprograms.ContactFrancisMathiesonbyemailat francis.ma-thieson@esquimalt.caorbyphoneat250-412-8525tobookafacility.

Formoreinformationonfacilitybookingsvisitusatwww.esquimalt.ca/parksrecreation/facilities


featured

Details on page 36.

Details on page 48. ages 2-5yrsDetails on page 14.

•Save!!! •GetCertified by

Jan 2014 ages 6-10yrsDetails on page 18.

Theultimateinflexibletraining-comeinanytimewithintheblockedhoursandleave1/2hourlater

feelingstrongandinspired!

“TheSmartWorkoutforBusyPeople-Functional Fitness in a 1/2 hour circuit.”

Led by:


esquimalt.ca/recreation featured

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Detailsonpage31.

page16classes for ages 4-14

page23classes for ages adults

assesc

1

2

3

Cross Training

Flexible

Affordable

Details on page 41.


holiday schedule

Hours of Operation ------- Recreation Centre -------

Regular Reception Hours:5:30am–10:30pm

Holiday Reception HoursDec 24 & Dec 31 5:30am–4:00pm

Dec 25 & Jan 1 1:30pm–4:00pm$3 admission all day!

------- Sports Centre -------

Regular Reception Hours:Mon-Sun10:00am–4:00pm

Holiday Reception Hours:Dec24&Dec31 10:00am–4:00pmDec25&Jan1 CLOSEDDec26 10:30am–6:30pm

------- Teen Centre -------

After School ProgramDec23-Jan3 CLOSED

Evening Drop-InDec26–Jan2 OPEN(seepage20forEveningDrop-Intimes)

Youth Only Friday Nights OPEN(seepage20fortimes)

OSC Winter Break Camp Come and celebrate the winterbreak with Esquimalt OSC,including swimming, skating, cooking,crafts,gamesandouttripstolocalparks.FlexibleRegistrationisavailable,registerjustforthedaysyourequire.ClosedDec25/26andJan1,andearlyclosureDec24/31at4:00pm.37071 Mon Dec 23-Jan 3 6:30am-6:00pm $38/day



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Everyone Welcome Playgroup (Birth-5yrs)Joinus fordrop-inplay time including crafts,games and free play with the Kindergymtoys. Parents will receive resources and tipson positive parenting, health & safety andmuch more. Co-sponsored by the EsquimaltNeighbourhoodHouse.Thu 10:30-11:45am

Kindergym for Families (Birth-5yrs)Join us for an exciting morning of exploringwithrideontoys,balls,hoops,slides,matsandaBouncyCastle.

Kindergym & Swim for Families (Birth-5yrs)EnjoytheSaturday11:00am-12:00pmKindergym,followedbythe12:00-4:00pmpublicswimforjust$5.Includesparent&childadmissiontobothKindergym&PublicSwim.

Kindergym & Playgroup Drop-in ProgramsParentparticipationisrequired.Pleasecall250-412-8500after7amtoreserveyourspotonthedayofprogram.Costis$2.75perchild/session.NoprogramonStatutoryHolidays.

Drop-In Programs

Monday Tuesday Wednesday Thursday Friday SaturdayStay & Play

Child-minding9:00-10:30am

11:30am-1:00pm5:00-7:00pm

Stay & Play Child-minding

9:00-10:30am11:30am-1:00pm


9:00-10:30am11:30am-1:00pm

5:00-7:00pm


9:00-10:30am11:30am-1:00pm


9:00-10:30am11:30am-1:00pm

Kindergym10:30-11:45am

Active Families10:30-11:45am

Oct 1-Nov 19

Everyone Welcome

Playgroup10:30-11:45am



11:00am-12:00pm

early childhood

Stay & Play Child-minding (3mo-6yrs) Stories, colouringand freeplay for your childwhileyoutakeadvantageofourprogramsandexercise facilities. 2 payment options: SwipePass $3.00/1.5hrs or Drop-in $3.50/1.5hrs.Additional child(ren) in the same family receive a50%discounton2nd+child.NoprogramonStat Holidays.

Active Families (2-5yrs)Parents and children get active together in this fun and energetic program. Play games, singsongs, and learn how you can do these activies at home or the park to burn off that excessenergy!ThisprogramisinpartnershipwiththeEsquimaltNeighbourhoodHouse.Drop-in for$6onceminimumnumbershavebeenmet.


Creative ArtsNEW! Art Explorers (18mo-4yrs)Introduce your child to fun activities using art & craft supplies! Each set of classes includes adifferent theme. Your child will create a newproject each week, sample different mediumsanddevelopa foundationofcreativeartsskills.Classes do not run on long weekends. Parent participationisrequired.Exploring Colour & Shapes41671 Sat Sept 14-Oct 26 9:00-9:30am $30/6Exploring Textures & 3-D41672 Sat Nov 2-Dec 14 9:00-9:30am $30/6

Get Messy with Art! (18mo-4yrs)Kids andparentswill do some fun&messy artprojects together during these classes! Createyouownartprojectsandletustakecareofthecleanup.Eachclassoffersanewopportunitytodevelop your creativity while creating uniqueprojectsusingavarietyofmaterials.Pleasewearclothes that can get messy. Classes do not run on long weekends.41860 Sun Sept 15-Oct 27 9:00-9:30am $30/641861 Sun Nov 3-Dec 15 9:00-9:30am $30/6

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CookingNEW! Kids Favorites made from Scratch (4 yrs+)We’re pleased to introduce a NEW cookinginstructorthisfall!Award-winningfoodbloggerAmyBroneewill teachyourkidshowtocreatetastydishes and simple food from scratch thatthey’ll love to eat. Kids will learn how to make crispyoven-bakedchickenfingers&dip,mac&cheese(notfromabox!)anddeliciouschocolatepudding!41722 Tue Nov 5 6:00-7:30pm $25

early childhood

Thisprogramwillfocusonlearningthroughplay. Activities include: free play, process-orientedart,cooperativegames,songs,andstories.Yourchildwillhavetheopportunityto explore, share ideas and develop newfriendships.

Creative Play (3-5yrs)40834 Mon/Wed Sep 9-Jun 11 9:30-11:30am $792/10 months40835 Tue/Thu Sep 10-Jun 12 9:30-11:30am $864/10 months Creative Play EnFrancais (4-5yrs)40836 Fri Sep 13-Jun 13 9:30-11:30am $360/10 monthsFees are calculated on $12/class, monthly fees will vary.

10 Month ProgramSeptember 2013 – June 2014

Children must be toilet trained and 3 years of age by Dec 31, 2013 in order to register.CANCELLATION We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

CREATIVE PLAY



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Dance NEW! Dance Together (1-3yrs)Enjoy rhythmicplaywith yourpreschooler in afun atmosphere! Explore music & movementwhile developing natural skills in rhythm andbeat.Parentparticipationrequired.41851 Tue Sep 24-Oct 29 9:30-10:00am $48/641852 Tue Nov 5 -Dec 10 9:30-10:00am $48/6

Creative Dance for Kids (3-5yrs)Explore high-energy rhythm and dance! Enjoydance expressions influenced by Latin, African,Indian, Flamenco and jazz traditions. Developrhythm, coordination and a joy of dance through movement, song, stories, improvisation andpercussion.41853 Tue Sep 24-Oct 29 10:00-10:30am $48/641854 Tue Nov 5-Dec 10 10:00-10:30am $48/6

Dance-nastics (2-5yrs)These classes are perfect for kids that lovemusic and enjoy rolling and tumbling! Eachclass includes instruction in basic dance steps(short, repetitive dance sequences) and simpletumbling(summersaults,rolls)withpopularkidsrocktunes.Kidswillexploremovementthroughmusicwhiledevelopingskillsinrhythm,balanceand coordination. Parentparticipation requiredfortoddlerprogram.Classesdonotrunonlongweekends.Toddlers (2-3yrs)41857 Sun Sept 15-Oct 27 9:00-9:30am $36/641858 Sun Nov 9-Dec 15 9:00-9:30am $36/6Preschoolers (3 1/2-5yrs)41649 Sun Sept 15 – Oct 27 9:30-10:00am $36/641650 Sun Nov 9 – Dec 15 9:30-10:00am $36/6

Dance classes with Allegro Performing ArtsWe are pleased to offer Thursday and Saturday morning dance classes with Allegro! Kids learn the foundations of various dance styles, taught in a supportive atmosphere by highly qualified staff. Classes do not run on long weekends.

NEW! Tap, Jazz & Creative Movement Combo (3-5yrs)Explorevariousdancestyleswhilelearningthefundamentals! Wear tap or hard-soled partyshoes to class.Action songs, singing, tappingandtumblingwillallbeincluded.41933 Thu Sept 26-Nov 28 10:15-10:45am $49/1041934 Sat Sept 21-Dec 14 10:15-10:45am $49/10

NEW! Tiny Tutus (3-5yrs)Learn ballet fundamentals while moving tomusicwithgraceandpoise.Developbalance,confidence, coordination, a joy of dance andanappreciationforclassicalmusic.Familyandfriendswillbeinvitedtoagroupperformanceat the end of the term. 41935 Thu Sept 26-Nov 28 10:45-11:15am $49/1041936 Sat Sept 21-Dec 14 10:45-11:15am $49/10

Tiny Dancers (3-5yrs)Your little dancer will be gently introducedto basic ballet moves and creative dancetechniquesinanatmosphereofencouragementand imagination during these fun classes!41937 Thu Sept 26-Nov 28 11:15-11:45am $49/1041938 Sat Sept 21-Dec 14 11:15-11:45am $49/10

NEW! Little HipHop-ers (4-5yrs)Dance to upbeat music while learning thefundamentals of hiphop. These classes aregreatforlittleonesthatlovejumping,tumblingand grooving in a lively environment. 41939 Thu Sept 26-Nov 28 11:45am-12:15pm $49/10

early childhood


MusicNEW! Music from Around the World (3-5 yrs) Play African drums and Asian pentatonicmelodieswhileexploringmusicfromaroundtheworld! These classes are an excellent introduction tomusicalexpressionanda foundationfor life-long enjoyment of music. Learn rhythm and improvisation through song and movementwhile exploring a variety of musical genres.Classes do not run on long weekends.42418 Mon Sep 23-Nov 25 5:30-6:00pm $60/8Instructor: Marcelline Moody (Victoria Conservatory of Music)

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early childhoodSportActive Preschoolers - Soccer (3-5yrs) Our energetic instructor will introduce thefundamentals of soccer in a lively & friendly atmosphere. Focus is on skill development,teamwork and fun. 3-4yrs42214 Sun Sep 15-Oct 27 11:00-11:30am $36/642216 Sun Nov 3-Dec 15 11:00-11:30am $36/6

4-5yrs42215 Sun Sep 15-Oct 27 11:30am-12:15pm $36/642217 Sun Nov 3-Dec 15 11:30am-12:15pm $36/6 *No classes run on long weekends

NEW! Active Families (2-5yrs)Parents and children get active together in this fun and energetic program. Play games, singsongs, and learn how you can do these activies at home or the park to burn off that excessenergy!Thisprogram is inpartnershipwith theEsquimaltNeighbourhoodHouse.Drop-infor$6onceminimumnumbershavebeenmet.42468 Tue Oct 1-Nov 19 10:30-11:45am $44/8

YogaNEW! Yoga Zoo (2-5 Yrs)Thepracticeofyoga ishighlybeneficial toallagegroups! Inthis themebasedclasswewilllearnposeswhilehavingfunwithstoriesandgames.Childrenlearnbreathingtechniquestohandle everyday stress.Youwill be surprisedbyyourlittleyogini’s,theywillbringhomeandteach you what they’ve learnt!42212 Mon Sep 16-Oct 28 10:15-11:00am $42/6 42213 Mon Nov 4-Dec 16 10:15-11:00am $42/6 No classes on Stat Holidays

Music Together: The Joy of Music (Birth-5yrs)MusicTogetherisaninternationallyrecognizedearlychildhoodmusicandmovementprogramfor children from birth to 5yrs and parents/caregivers. Through a combination of adultparticipation, improvisation,music immersionandplayfulactivities,yourchild’snaturalmusicdevelopment is supported and nurtured -Come PLAY with Music!! Classes do not run on Oct12&Oct26.

First child registration fee ($150) includes curriculum materials (2 cd’s, songbook &resource guide for new families). Siblings are$95.Siblingsupto9monthsatfirstclassmayattend session free of charge.MoreInfo:www.musictogethervictoria.comFree Demo Classes! (pre-registration is required)41960 Fri Sep 20 10:00-10:45am FREE41959 Sat Sep 14 10:00-10:45am FREEFlutes Song Collection 41661 Fri Sep 27-Nov 29 9:00-9:45am $150/1041662 Fri Sep 27-Nov 29 10:00-10:45am $150/1041665 Fri Sep 27-Nov 29 11:00-11:45am $150/1041669 Sat Sep 21-Dec 7 9:15-10:00am $150/1041670 Sat Sep 21-Dec 7 10:15-11:00am $150/10



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Esquimalt Preschool (3-5yrs)40837 Mon/Wed Sep 9-Jun 11 9:00am-12:00pm$1188/10 months40838 Tue/Thu Sep 10-Jun 12 9:00am-12:00pm$1296/10 months

Fees are calculated on $18/class, monthly fees will vary.

Kinderstart (4-5yrs)This program will focus on Kindergartenpreparation.Childrenwilllearnthroughplay,whiledevelopingfine&grossmotorskillsinadditiontosocialskills.ThisprogramisdesignedforchildrenenteringkindergarteninSeptember2014.40839 M/W/F Sep 9-Jun 13 12:30-2:30pm$1152/10 months

Fees are calculated on $12/class, monthly fees will vary.

Children must be toilet trained and 3 years of age by Dec 31, 2013 in order to register.

CANCELLATION: We require 30 days written notice when withdrawing from Preschool Programs in order to process a refund for the remainder of the year.

Allow your child to explore their creativity through an array of exciting activitiesincludingfreeplay,arts&crafts,singing&dancing,storytime,andsomuchmore.OurECEcertifiedstaffprovideafunandsafeenvironmentforyourlittleonetogrowanddeveloptheircognitive,physical,andsocialskillsattheirownpace.Joinusinthemorningsorafternoons,wherehavingfunisrulenumberone!

•••••• Esquimalt Preschool •••••• 10 Month Licensed

As a licensed program, Esquimalt Recreation’s 10 Month Preschool follows thestandards outlined by the Child Care Licensing Regulation in BC. Our bright,spaciousclassroomcontainsanexcellentselectionofdevelopmentallyappropriatetoys,books,puzzles,andartsupplies.

PR SCHOOLSeptember2013–June2014

early childhood


school aged

Creative ArtsNEW! Photography for Kids (8-12 yrs) Learn how to operate a digital camera! Createbright,clearshots that lookamazing!NewYorkInstitute of Photography Anny Ruch will sharehertips&techniquesduringthesefunclasses.41872 Mon Sep 23-Oct 7 5:15-6:30pm $35/3Location: Esquimalt Teen Centre

NEW! Art Explorers (5-10yrs)Enjoy fun activities using art & craft supplies!Eachsetofclassesincludesadifferentthemesoyou can continue to learn and grow through this program.Createanewprojecteachweek,sampledifferentmediumsanddevelopafoundationofcreativeartsskills.Classesdonottakeplaceonlong weekends.Sock Monsters41674 Sat Sep 14-Oct 26 9:45-10:45am $36/6Creations with Modelling Clay41675 Sat Nov 2-Dec 14 9:45-10:45am $36/6

Drawing, Storybooks & Comics (5-10yrs)Unleash your imagination with these creative drawing&writing classes!Drawingbasics suchas proportion, perspective, shape and shadowwill be covered; story development skills willalsobeincluded.Createyourownstoryofchoice(comic,storybook,shortstory,etc)andputyourideas on paper. Each set of classes includes adifferent theme. Classes do not take place onlong weekends.Wizards & Magical Creatures41646 Sun Sep 15-Oct 27 9:45-10:45am $39/6Dinosaurs & Cavemen41647 Sun Nov 3-Dec 15 9:45-10:45am $39/6

Cooking NEW! Kids Favorites made from Scratch (4-9 yrs)We’re pleased to introduce a NEW cookinginstructorthisfall!Award-winningfoodbloggerandcertifiedhomefoodpreserverAmyBroneewill teach your kids how to create tasty dishes and simple food from scratch that they’ll lovetoeat.Kidswilllearnhowtomakecrispyoven-bakedchickenfingers&dip,mac&cheese(notfromabox!)anddeliciouschocolatepudding!41722 Tue Nov 5 6:00-7:30pm $25

NEW! 5 Star Cooking (8-14 yrs)Createmealsanddessertsthatlookcomplicated& tasteamazingbutareactuallyeasy tomake!Theseclassesalsoincludetips&practiceonplatepresentation plus fancy drinks such as ShirleyTemples.Bringhomeleftoverstoshare.41917 Wed Nov 6-20 6:00-7:30pm $30/3

NEW! Christmas Baking for Kids (6-14 yrs) Get ready for the holiday season with bakingclasses! Learn to make cookies, cake and squares with a Christmas-twist while learning tousemeasuringandbakingtools.Bringhomeleftovers to share with family & friends.41918 Wed Nov 27-Dec 11 6:00-7:30pm $30/3

Kids Cooking Fun! (6-14yrs)Great chefs start early! Learn to cook andpreparedeliciousmealsandsnacks;joinourfunand challenging cooking classes! Classes include a variety of desserts and main courses that kids love,inafunenvironment.Bringhomeleftoversto share.41643 Wed Sept 25-Oct 30 6:00-7:30pm $60/6


esquimalt.ca/recreationNEW! Beginner Recorder (5-10 yrs)Trythiseasy-to-learninstrumentandlearnsimpletunes you canplay for your friends and family!Progress to more complex pieces and learn toplayinasmallgroup,duetandtrio.Theseclasseswillgiveyoua foundation inmusicthatcanbetransferred to other instruments such as pianoand guitar. Classes do not run on stat holidays.42420 Mon Sep 23-Nov 25 6:30-7:00pm $60/8Instructor: Marcelline Moody (Victoria Conservatory of Music)

DanceDance-nastics (6-10yrs)These classes are perfect for kids that lovemusic and enjoy high-energy movement! Each class includes instruction in basic dance steps(short, repetitive dance sequences) and simplegymnastics (summersaults, cartwheels, etc) with popular kids rock tunes. Kids will exploremovementthroughmusicwhiledevelopingskillsinrhythm,balanceandcoordination.Classesdonot run on long weekends.41652 Sun Sep 15-Oct 27 10:00-10:45am $39/641653 Sun Nov 3-Dec 15 10:00-10:45am $39/6

HipHop (6-10yrs)Dance to popular tunes while learning basichiphop moves. Learn a short choreographedroutinewhile keeping upwith the beat of themusic.41941 Sat Sep 21-Dec 14 11:45-12:30pm $65/10

DramaActing Out (6-12yrs)Join in the theatrical fun! Actors will exploredrama through improv, drama games, skitmaking,scriptwork,andcharacterdevelopmentwhilepreparingaplaytopresentforfamilyandfriends!42464 Mon Sep 23-Dec 9 6:00-7:00pm $110/10Location: L’Ecole Victor-Brodeur

LeadershipHome Alone (9yrs+)The H.A.P.P.Y Program (Home Alone Program PreparingYouth)isdesignedtokeepyourchildsafewhentheyarenotwithanadult.Thetopicsinclude:fireandemergencyprocedures,kitchensafety, meal prep, first aid and calling 911.Personalsafetyregardingtelephoneandinternetsafety,andthepotentialdangerofstrangersarealsocovered.MilitaryDiscount10%.42462 Sat Oct 5 1:00-4:00pm $30 42463 Sat Nov 16 1:00-4:00pm $30 Instructor: Kathy Lee

MusicNEW! Glee ClubSinging,dancing&musicaltheatreareallpartofthisexcitingnewprogram!Performtopophits&musicaltheatreshowstoppersinafun&livelyenvironment. Invite your family and friends to aperformanceonthelastclass.Indulgeinyourdreamsofbeingasuperstar!Junior (5-9 yrs)41919 Wed Sep 25-Oct 30 5:30-6:00pm $48/641920 Wed Nov 6-Dec 11 5:30-6:00pm $48/6Senior (10-14 yrs)41921 Wed Sep 25-Oct 30 6:00-6:30pm $48/641922 Wed Nov 6-Dec 11 6:00-6:30pm $48/6

NEW! “Let’s start at the Beginning!” Choir (7-12 yrs)Singing in a group can be one of the mostpowerful and memorable activities fromchildhood.Thisbeginnerchoirisagreatplatformfor kids to discover vocal sound and new rhythms while learning Jazz, Pop, Classical and Africansongsinasupportivegroupsetting.41923 Wed Sep 25-Oct 30 6:30-7:00pm $48/641924 Wed Nov 6-Dec 10 6:30-7:00pm $48/6

NEW! Intro to Keyboarding (6-8 yrs)Group music classes are an excellent andaffordablewaytointroduceyourchildtoanewinstrument. Kids will discover the joy of music in a fun, warm and inviting environment while participatingingames,groupplayingandsolos.Sightreadingandeartrainingskillswillbothbetaught. Kids must bring their own keyboardsto class (can be rented from Larsen or Long &McQuade).41925 Wed Sep 25-Oct 30 5:00-5:30pm $59/641926 Wed Nov 6-Dec 10 5:00-5:30pm $59/6

NEW! Music from Around the World (5-8 yrs) Play African drums and Asian pentatonicmelodieswhileexploringmusicfromaroundtheworld! These classes are an excellent introduction tomusicalexpressionanda foundationfor life-long enjoyment of music. Learn rhythm and improvisation through song and movementwhile exploring a variety of musical gendres.Classes do not run on long weekends.42419 Mon Sep 23-Nov 25 6:00-6:30pm $60/8Instructor: Marcelline Moody (Victoria Conservatory of Music)

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SportsActive Kids - Soccer (6-10yrs) Our energetic instructor will introduce thefundamentals of soccer in a lively & friendly atmosphere.Thefocusofthisprogramisonskilldevelopment,teamwork,andfun.41915 Wed Sep 18-Oct 30 5:00-5:45pm $45.50/7 41916 Wed Nov 6-Dec 18 5:00-5:45pm $45.50/7

Junior Tennis (6-12yrs) Anintroductiontothesportoftennisincludingrules,scoringandetiquette.Getyourchildreadyto hit the courts. This course is run indoors and running shoes are required. Beginner41887 Sat Sep 21-Nov 23 4:00-5:00pm $44/8 No class Oct 12 or 26Intermediate41888 Sat Sep 21-Nov 23 5:00-6:00pm $44/8 No class Oct 12 or 26Instructor: William Anderson

Karate & Kobujutsu (9yrs+) Weinstil self-confidenceandapositiveoutlookonlifewhilebuildingfitnessbytraininginemptyhandskills and theuseofawoodenstaff. Oursafe, healthy and effectivemartial arts trainingis for everyone aged 9 and up. Instruction isdelivered by Dr. Paul Zehr, a professor at UVic(www.zehr.ca)withover25yearsofmartialartsteachingexperience.Beginner/Intermediate 6:30-7:30pmIntermediate/Advanced 7:30-8:30pm NOTE: After an initial period, studentsmust also join aprovincialandanationalassociationwithonce-per-yearfees. 41875 Wed Sep 4-Sep 25 41876 Wed Oct 2-Oct 30 41877 Wed Nov 6-Nov 27 41878 Wed Dec 4-Dec 18 $40/month or $140/4 months; $5/month discounts for additional family members.Location: L’Ecole Brodeur School

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school agedMIJO Taekwondo Fun, educational and challenging Taekwondo classes. Taught by 4th Dan Master JonathanCarpenter, students will learn a balance oftraditional and sport Taekwondo skills andthe life skills of confidence, courtesy andperseveranceinanencouragingenvironment.MIJO Taekwondo is a fully sanctioned WTFTaekwondo school and member of theWooKim Taekwondo Association. Register for one ortwodaysperweek.41892 Tue/Sat Sep 14-Oct 22 5:30-6:30pm/12:00-1:00pm $108/1241893 Tue Sep 17-Oct 22 5:30-6:30pm $54/641894 Sat Sep 14-Oct 19 12:00-1:00pm $54/641895 Tue Nov 5-Dec 17 5:30-6:30pm $63/741896 Sat Nov 2-Dec 14 12:00-1:00pm $63/741897 Tue/Sat Nov 2-Dec 17 5:30-6:30pm/12:00-1:00pm $126/14Ask about family pricing.

Yoga NEW! Yoga Zoo (6-10yrs)Kidswill have fungetting strongandflexiblein a safe and non-competitive environment.Yogaforkidsbalancesquietandactiveposeswith game playing, singing, storytelling andsimplebreathingexercises.42210 Thu Sep 19-Oct 24 4:00-4:45pm $42/642211 Thu Nov 7-Dec 12 4:00-4:45pm $42/6



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OSC 2013/14 School Year Programs

Before School Care Staffwillprovidea safeandcalmspace foryour child to start their day. Children are welcome to bring their own breakfast iftheychoose.Childrenhavetheopportunityto participate in crafts, gym games, boardgames, and creative play. Each group willwalk to school, rain or shine, for the start of the school day. Mon-Fri Sep 3-Jun 26 6:30-8:50am $1,131.25/10 months Fees are calculated on $6.25/day, monthly fees will vary.Macaulay Elementary School Only.

After School Care Staff will greet the children at MacaulaySchool at the conclusion of the school day for check-in and playground time. Each groupwillwalk,rainorshine,backtotheEsquimaltRecreation Centre for the afternoon’s activities.Childrenwillhaveopportunitiestoenjoy swimming, skating, gym games, crafts, cooking,science,outtripstolocalparksandother special events. A healthy afternoonsnackisprovidedeachday.Mon-Fri Sep 3-Jun 26 2:48-6:00pm $2,353/10 months Fees are calculated on $13/day, monthly fees will vary.Macaulay Elementary School Only.Detailed information and registration packages are

available for pick-up at the Esquimalt Recreation Centre and also on-line at esquimalt/recreation.ca. Please call 250-412-8512 for more information.

OSC Winter Break CampsCheck out the Winter Break Camps in theWinterHolidaysectiononpage10.

OSC Pro-D Days SpendyourPro-DDaywith EsquimaltOSC!Each day will be a different theme whichincludes games, crafts, swimming, BouncyCastleandparkplay.

Children with Special NeedsIf your child requires extra support or qualifies for funding through Supported Child Development please call the OSC Supervisor at 250-412-8512 prior to registration. Space is limited to 2 Support Staff per group/camp.

Child Care SubsidyWe accept families receiving Child Care Subsidy. Please contact Eileen Abbott at 250-412-8513 for more information.

All Out of School Care Programs are licensed by the Vancouver Island Health Authority for School Aged Care. The Before and After School Care program is for children Grades K-5 attending Macaulay Elementary School. Everyone 5-12 years is welcome to attend Pro-D Days, Winter Break, Spring Break and Summer Programs. The OSC program is closed for all Statutory Holidays.

out of school care


After School Drop-In (Gr 6-8)Free Drop-in program: crafts, baking,leadership,pool,videogames,andsomehelpwithhomework.Youthareaskedtosigninbut,are free to come and go.

Youth Only Friday Nights (Gr 6-12)Join theYouthStaffeveryFridaynight to takeoverthereccentre!Hangoutwithfriends,playfloor hockey or baskeball in the gym, videogamesintheatrium,orheadtothepoolforaswim.(Thepoolandfitnesscentrewillremainopentothepublic).NoIn/Outs.

Esquimalt Teen Centre535 Fraser Street

Blue house beside the Esquimalt Recreation Centre

Teen Drop-In (Gr 9-12)FreeDrop-inprogram:hangoutwith friends,listen tomusic, play sports, learn new crafts,eat pizza,watchmovies,munch on popcorn,playpoolorvideogamesandmore…

Tuesday Wednesday Thursday Friday Saturday

FREE! After School Drop-in

Gr 6-8 • 3:00-5:00pm


Gr 6-8 • 3:00-5:00pm


Gr 6-8 • 3:00-5:00pm

Youth Only Friday Nights

Gr 6-12 • 8:00-10:30pm$2.25

FREE! Teen Drop-in

Gr 9-12 7:00-10:00pm

FREE! Teen Drop-in

Gr 9-12 • 7:00-10:00pm

for birthday parties & special events. $60/2 hours Aquatic Career Opportunities

Want to become a Lifeguard or Swim Instructor? See Page 49 for details!

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youth

Youth Drop In Programs

Call 250-412-8525 to book.

Youth Drop In Program Descriptions



CookingNEW! Christmas Baking (6-14 yrs) Get ready for the holiday season with bakingclasses! Learn delicious cookie & cake recipeswith a holiday-twist. Bring home leftovers toshare with family & friends.41918 Wed Nov 27-Dec 11 6:00-7:30pm $30/3

NEW! 5 Star Cooking (8-14 yrs)Createmealsanddessertsthatlookcomplicated& taste amazing but are actually easy tomake! These classes include tips about platepresentation and fancy drinks such as ShirleyTemples.Bringhomeleftoverstoshare.41917 Wed Nov 6- 20 6:00-7:30pm $30/3

MusicNEW! Glee Club (10-14 yrs)Singing,dancing&musicaltheatreareallpartofthisexcitingnewprogram!Performtopophits&musicaltheatreshowstoppersinafun&livelyenvironment. Invite your family and friends to aperformanceonthe lastclassofeach6-weeksession. Indulge in your dreams of being asuperstar!41921 Wed Sep 25-Oct 30 6:00-6:30pm $48/641922 Wed Nov 6-Dec 11 6:00-6:30pm $48/6

PhotographyNEW! Photography for Teens (13-18 yrs)Impressyourfriends,brightenupyourfacebookprofile, and learn tricks for creating incrediblephotoresults!NewYorkInstituteofPhotographyAnnyRuchwillsharehertips&techniques.41723 Mon Sep 23-Oct 7 6:30-8:00pm $35/3Location: Esquimalt Teen Centre

youth

AquaticsJr Lifeguard Club (10-13yrs)Looking for a greatway toprepare your tweenfor lifeguard training? Keep them involvedwith swimming while providing leadership,confidenceandteambuildingskillswhilestayingfit. Jr Lifeguard Club will focus on swimmingskills,firstaid,andwaterrescueskills,greatprepforBronzeMedallionwhentheyturn13.Receivea 10% discount when you register for the entire Sept-Decsession!41847 Tues Sept 17-Dec 17 7:00-8:00pm $100/1441846 Tues Sept 17-Oct 29 7:00-8:00pm $56/741848 Tues Nov 5 -Dec 17 7:00-8:00pm $56/7

Jr Masters (10-13yrs)Swim forfitness, swim for fun! JrMastersoffersanopportunityforchildrenwhohavecompletedlevel10orequivalenttomaintainaquaticfitnessin a safe and fun environment. Swims will include drills to improve strokes an speed as well asgames and relays. Receive a 10% discount when youregisterfortheentireSept-Decsession!41850 Thu Sept 19-Dec 19 7:00-8:00pm $94/1341849 Thu Sept 19-Oct 24 7:00-8:00pm $48/6 No Class Oct 31, 201341856 Thu Nov 7-Dec 19 7:00-8:00pm $56/7

Art & DrawingNEW! Art Explorers (10-16yrs)Theseclassesareperfectforyouththatlovenewcreativeprojects!Sampledifferentartmediumsanddevelopyourcreativearts skills.Classesdonot run on long weekends.Sock Monsters41956 Sat Sep 14- Oct 26 11:00am-12:00pm $36/6Modelling Clay41957 Sat Nov 2-Dec 14 11:00am-12:00pm $36/6

Drawing, Storybooks & Comics (10-16yrs)Develop your skills in proportion, perspective,shape and shadow while creating the storyyou’ve always wanted to write! Classes do not run on long weekends.Wizards & Magic41953 Sun Sep 15-Oct 27 11:00am-12:00pm $39/6Dinosaurs & Cavemen41954 Sun Nov 3-Dec 15 11:00am-12:00pm $39/6

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Check page 24 for guitar & keyboarding info!

Check page 22 for hoop dancing, belly dancing & poi spinning info!


LeadershipBabysitter’s in Training (11yrs+) Ifyouarelookingforemploymentinchildcare,this course is for you. This Red Cross course prepares youth for the responsibilities of childcare.Programcontentincludessafety,discipline,children’s developmental stages, emergencyprocedures,firstaid,babysitter’sresponsibilitiesandprotocol,andfavouritegames.41727 Fri Oct 25 9:00am-5:00pm $5541728 Sat Dec 7/14 9:00am-1:00pm $55/2

NEW! Youth Leadership Team (14yrs+)Participate in this dynamic group leadershipdevelopment program which includesemployment training, community service,fundraising and event planning. Be a part ofmakingadifferenceinthecommunity.42469 Tue Oct 1-Dec 17 6:00-7:30pm FREE

Fitness & Active LivingYouth Yoga Join our instructor for an hour of relaxing and invigoratingyoga.Youwilllearnthebasicposesand breathing techniques, plus you’ll havefun! Yoga increases flexibility, strength andendurance. Come and check it out! Ages 10-1342371 Thu Sep 19-Oct 24 4:50-5:45pm $48/6Ages 14+yrs42372 Thu Nov 7-Dec 12 4:50-5:45pm $48/6

youth

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SocialGirls etc. (10-14yrs) Come hang out with us on Monday afternoons, everyotherweek.We’llcook,bake,docrafts,trynew activities together, and have fun! 41803 Mon Sep 9-Dec 16 3:30-5:00pm $24/8

SportsFencing for Beginners (12yrs+) Learn techniques such as attacks, defence moves and basic footwork. Instruction on foil andepee fencingwill be covered. Participantswillbegin to develop precision, coordination andstrategy while getting an excellent workout! All equipment will be supplied. Check outvictoriafencing.ca for more information. 41898 Wed Oct 23-Dec 11 7:00-9:00pm $56/8Instructor: Nan Sang- Victoria Fencing Club Intermediate Fencing (12yrs+) Learn beyond the basics with this continuingfencingprogram.Electronicscoringequipmentwill be used while participants improve skillsand stamina while learning new techniques. Participantsmusthavecompletedthebeginner’scourse. Visit victoriafencing.ca for more information. 41903 Wed Oct 23-Dec 11 7:00-10:00pm $56/8 Instructor: Nan Sang- Victoria Fencing Club

Lifeguard SchoolAreyouinterestedinbecomingalifeguard?Don’twanttospendthetimewaitingforallthecoursesyouneedtorun?Greatnews,youcanstartyourcoursesintheFallandbefullycertified to work by Jan 2014! Esquimalt’sLifeguard schoolwill also provide youwiththeopportunity toacquirevolunteerhours,join the Esquimalt Aquatics team for training sessions,andworkwiththestafftogetyouprepped for employment in aquaticswhenyou are finished. Sign up for LifeguardSchoolandpay10%lessthanregisteringforeachcourse individually.Paymentplansareavailable.

NEW!

Includes: Bronze Medallion, Bronze Cross, SFA, NLS, AWSI and WSI



NEW! Classes with Amy BroneeWe’re pleased to introduce a NEW cookinginstructorthisfall!Award-winningfoodbloggerAmyBroneewillteachyouhowtocreatetastydishes you can recreate at home. Register for one or both. Parents, check our children’ssection for an exciting new kids cooking class!

Canning – Jam & ChutneyLearn the basics of water bath canning whilecreating home-made fruit jam and chutney.41720 Tue Sep 17 6:00-9:00pm $55/person

Classic Apple PieDiscover the secrets behind a flaky, mouthwateringpastrycrustandanapplepiethatyourfriends will love!41721 Tue Nov 12 7:00-9:00pm $35/person

Watercolour for BeginnersLearn basic watercolour skills in a supportiveenvironment. Each class includes a demonstration, hands-on experimentation, practice, and 1:1attention from our instructor.41593 Wed Sep 25-Oct 30 7:30-9:00pm $60/6Instructor: Alain Costaz

Drawing for BeginnersLearn drawing fundamentals, techniques and styles using variousmaterials. Become familiarwith the elements and principles of designwhileyougainanunderstandingofhowtoplan,develop,createandconcludeadrawing.41595 Wed Nov 6-Dec 11 7:30-9:00pm $60/6Instructor: Alain Costaz

PhotographyImprove yourdigitalpictureswith this in-depthseriesoflessonsbyAnnyRuch,NewYorkInstituteofPhotographyGrad.Classescoverphotographictechniques, lighting and camera settings, some editingpointersandexposuretips-allenhancedby hands-on practice and fun exercises. Bringyour camera to class.Fundamentals41627 Thu Sep 26-Oct 17 5:30-7:00pm $45/4Intermediate41630 Thu Nov 6-Nov 27 5:30-7:00pm $45/4

adult

Creative ArtsNEW! Christmas Card MakingCreate unique hand-made cards for your family and friends just in time for the holiday season! Learn techniques, tips & tricks for success!Crafter extraordinaire Sandra Balzer will shareherpassionwithyouduring these step-by-stepclasses. All course materials are included in the course fee.41961 Thu Nov 21-Nov 28 6:30-8:00pm $35/personInstructor: Sandra Balzer

NEW! Acrylic & Oil Painting for BeginnersDemonstrations, discussion, handouts andpracticetimeareallpartoftheseclasses.Perfectfor you if you are abeginneror are looking fora refresher course.You’ll learn and practice thefundamental skills tohelpyouprogress tonextlevel and receive individual coaching suited to yourpersonalneeds.41718 Mon Nov 4-Dec 16 7:30-9:00pm $60/6Instructor: Jim Genovese

NEW! Watercolour on Masa PaperCreate interesting and attractive watercolor art usingararecombinationofmethodandmedium.Experience working with watercolors is helpfulbutisnotmandatory.41719 Mon Sep 16-Oct 28 7:30-9:00pm $60/6Instructor: Richard Wong

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Cooking


adult

DanceNEW! Ethno-fusionExperienceamixtureofLatin,Flamenco,African& Flamenco dance traditions in a fun and high-energyatmosphere.Enjoya full-bodyworkout,dancetoworldmusicanddevelopyourloveofdance.Theseclassesaresuitabletoalllevels.41927 Tue Sep 24-Oct 29 10:45-11:45am $66/641928 Tue Nov 5-Dec 10 10:45-11:45am $66/6Instructor: Nikko Snow

Hula Dance for HealthIfyou’relookingforafreshnewwaytoimproveyourfitness,huladancingistheperfectactivityfor you! Learn modern hula dance routines while engaging in gentle full-body exercise.Foundations41868 Wed Sep 25-Oct 30 10:15-11:00am $42/641870 Wed Nov 6-Dec 11 10:15-11:00am $42/6Continuing41869 Wed Sep 25-Oct 30 11:00-11:45am $42/641871 Wed Nov 6-Dec 11 11:00-11:45am $42/6Instructor: MaryLee Alexander

Hoop Dancing (Hula Hoop)Hoopdancingisfunandenergizing!Joinusandlearnhulahoopdancebasicsandsequencesthatcanbecomemorecomplicatedasyouprogress.Beyond the excitement of hoop dancing is thetotal cardio and core workout – did you knowthat1hourofhoopdancingburns600calories?Nokidding!Hoopdancingiseasytolearnandagreatwaytoexpressyourownstyleofmovementand dance.Beginner41701 Tue Sep 24-Oct 29 7:00-8:00pm $60/641702 Tue Nov 5-Dec 10 7:00-8:00pm $60/6Intermediate41708 Tue Nov 5-Dec 10 8:00-9:00pm $60/6Instructor: Sarah Hammond of Primal Fire

Poi SpinningLearn the elements of this dynamic dance & art forminour6-partseries.Poiconsistsofrhythmicmovementsperformedwhileswingingweightedobjects in patterns around your body. You’llachieve a total core workout with a chance to add yourowncreativeexpression to thesequences.The possibilities for further development areendless!41710 Tue Sep 24-Oct 29 8:00-9:00pm $60/6Instructor: Sarah Hammond of Primal Fire

Tango for Beginners41796 Tue Sep 24-Oct 22 7:00-8:00pm $40/5

Jive & Swing for Beginners41797 Tue Sep 24-Oct 22 8:00-9:00pm $40/5

Tango Beyond Beginners41800 Tue Oct 29-Nov 26 7:00-8:00pm $40/5

Rhumba & Cha Cha for Beginners41801 Tue Oct 29-Nov 26 8:00-9:00pm $40/5

Join us for one or more fun dance classes with McGregor Dance! Register for one or more introductory classes inballroom,latin&swing!Theseclassesarefun & social and teach dance skills you can enjoy throughout your lifetime. You’ll findthese classes suitable if you want to try adancestyleforthefirsttimeorrefreshyourskills after taking a break. If you registerwithout a partner, please give us plentyof notice so that we can try (but cannotguarantee)tofindapartnerforyou.

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Middle Eastern Belly Dancing – Beginner & IntermediateBellyDancing is a funway tobeactive andfit!Theseclassesareopentoparticipantsofalllevels.Learnsteps,isolationsandmovements,thenputthem together intobeautiful dance sequences.An added bonus is improved core strength,posture,flexibilityandmuscletone.Burncaloriesinasocialandsupportiveenvironment!41636 Tue Sep 24-Oct 29 8:15-9:15pm $72/6Instructor: Pamela Ball

NEW! Craving Change Lifelong healthy eating habits are possible.Craving Change™ will help you understandthe difficulties around changing your eating behaviour, identify personal emotional triggersforproblematic eating, learnhow to copewiththese triggers, and maintain changes. 42388 Sun Sep 8-29 11:00am-1:00pm $100/4

LanguageNEW! French IntermediateThiscourseissuitableforstudentswithagraspof French language and a desire to acquire stronger skills. Instructor Jacques Bergerwill lead conversation-based exercises whileincludingspeaking, listeningandsomewriting.Grammaticallessonswillnotbeincludedinthecourse content. Students will be expected tofullyparticipate inFrenchconversationsduringclasses. All participants will be charged $7 tocoverthecostsofhandouts(tobepaiddirectlytoinstructoratfirstclass).42391 Tue Sept 24-Oct 29 6:30-8:00pm $60/642392 Tue Nov 5-Dec 10 6:30-8:00pm $60/6Instructor: Jaques Berger

SpanishLearn a new language from our experiencedinstructorinasupportiveandfunenvironment!Theseclassesaretaughtinaconversation-basedgroup setting. Vocabulary will be introducedgradually as your skills progress. You’ll haveplenty of time to practice each week, whilegaining confidence and ability. All participantsarecharged$7tocoverthecostsofhandouts(tobepaiddirectlytoinstructoratfirstclass).Beginner41548 Thu Nov 14-Dec 12 5:45-7:15pm $50/5Beyond Beginner41553 Thu Nov 14-Dec 12 7:30-9:00pm $50/5Instructor: Dolores Stanley

Spanish Club (drop-in)Enjoy great conversations in Spanish, leadby Dolores Stanley. Weekly themes, slidepresentation, film excerpts and songs willbe included. Gather with others interestedin practicing Spanish and engaging in livelyconversation while meeting new friends. All levels are welcome. Phone 250.412.8500 for more information. Club does not run on longweekends.41050 Mon Nov 18-Dec 16 6:45-8:15pm$5/session drop-in$20/5-session punchcard

adult

Health and WellnessBuddhist MeditationDiscover the power of mediation to feel lessstressed;thinkmorepositivelyandcreatively inthe face of problems and difficulties; respondmoreopenlytowardsothers.Ongoingclassesareappropriateforalllevelsofexperience.EachclassbeginswithashortguidedbreathingmeditationfollowedbydiscussiononaparticularaspectofBuddhistmeditation.Abrief refreshmentbreakis followed by a longermediation focussed onthe evening’s discussion. Please Note: A freeoptional 40 minute introduction is offered tonew registered students 6:30-7:10pm on thefirstWednesdayeveningofeach7weeksession.These classes are ideal for 12 yrs + and there is no need for prior experience inmeditation to joinin.Drop-in is$10/class.Classesare ledbySachiTamuraoftheBodhichittaBuddhistCentre.Morning Classes41975 Tue Sep 10-Oct 1 11:00am-12:15pm $32/441976 Tue Nov 12-Dec10 11:00am-12:15pm $40/5Evening41973 Wed Sep 11-Oct 2 7:15-8:45pm $32/441974 Wed Nov 13-Dec 11 7:15-8:45pm $40/5

Qi Gong Improve health, balance, range of motionstamina and relaxation with Qi Gong. Learna simple sequence of 18 flowing movementsthat can be performed in a seated or standingposition.Drop-inisavailableoncetheminimumregistrationhasbeenmet.Dropinpricesare$11(TuesEvenings)and$7/$8(Wednesdaydaytime).Suitablefor12yrs+.Standing41994 Tue Sep 10-Oct 22 6:45-8:00pm $63/741995 Tue Oct 29-Dec 10 6:45-8:00pm $63/7Gentle (Chair)41997 Wed Sep 11-Oct 23 1:30-2:30pm $45.5/7 Adult & $35/7 Senior41998 Wed Oct

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Guitar and Keyboarding ClassesGuitar and keyboarding classes are taught by Peter Grealey, owner of the Esquimalt Music Centre. Please bring an instrument to class. Rentals are available through Peter for $15/session 250-385-2263.

Acoustic GuitarYou’lllearnpickingandstrummingtechniques,scales,chordsandriffsinalivelyandsupportiveatmosphere.You’ll find your way around theguitar and learn to play songs to suit yourmusical interests. InBeyondbeginnersbuildson your skills with sight reading, lead guitar techniquesandmorecomplexsongs.Fundamentals41565 Wed Sep 25-Oct 30 5:30-6:15pm $60 41566 Wed Nov 6-Dec 11 5:30-6:15pm $60Beyond Beginner41571 Wed Sep 25-Oct 30 6:30-7:15pm $6041572 Wed Nov 6-Dec 11 6:30-7:15pm $60

KeyboardingOur fundamentals course covers basickeyboaringskills,scales,chords,melodiesandsimplesongs.Learntocoordinatebothhandswith tunes thatyouknowandenjoy.Beyondbeginner builds on your skills with moresophisticatedsongs,sightreadingandtempo.Fundamentals41576 Wed Sep 25-Oct 30 7:30-8:15pm $6041577 Wed Nov 6-Dec 11 7:30-8:15pm $60Beyond Beginner 41581 Wed Sep 25-Oct 30 8:30-9:15pm $6041582 Wed Nov 6-Dec 11 8:30-9:15pm $60

MusicUkulele for BeginnersLearntoplaytheUkuleleduringthisfun8-weekcourse! You’ll learn two, three, and four chord songs in five keys plus a foundation in chordvoicingsandchordprogressions.Aukuleleisnotrequired for the first class. All participants arecharged$6 tocover thecostsof the songbook(tobepaiddirectlytoinstructoratfirstclass).Daytime41558 Thu Sep 26-Nov 14 1:30-2:30pm $60/8Evening41557 Thu Sep 26-Nov 14 6:30-7:30pm $60/8Instructor: Jamyang Lodto

NEW! Facebook Basics & Internet SafetyGet started with Facebook social sharingwith this introductory workshop! Learn tocreate a Facebook account, connect withfriends, share photos, download coupons,enter contests&more. Learn aboutprivacysettings, general safety and hoaxes to avoid. Instructor Lori King will present theinformationyou’llneedtouseFacebookinasafe and fun way. 42326 Thu Oct 24 7-8:30pm $25/person

Technology


esquimalt.ca/recreationadultSportsCoed 6’s Volleyball League - Recreational Thisleagueoffersfun&friendlycompetitionforthe beginner to recreational volleyball player.Teamsplaythreematchespernightandmoveupanddowndivisionsbasedonweeklyoutcomes.Teams,smallgroupsandindividualregistrationswelcome.League championships will occur atthecompletionofthesecondsessionfinishinginDecember.42328 Fri Sep 27-Nov 1 6:30-9:30pm 42329 Fri Nov 8-Dec 13 6:30-9:30pm$249/Team $45/Individual/6 weeksL’Ecole Brodeur School Coed 6’s Volleyball League - Competitive Thisleagueisintendedforplayerswithpreviousexperience ranging from competitive to opencalibreandoffershigh-levelcompetition& fun.Teams play multiple matches per night andmove up and downdivisions based onweeklyperformance.Teams,smallgroupandindividualregistrations welcome. League championshipswill occur at the completion of the secondsessionfinishinginDecember. 42330 Thu Sep 26-Oct 31 6:30-11:00pm 42331 Thu Nov 7-Dec 12 6:30-11:00pm $249/Team $45/Individual /6weeksL’Ecole Brodeur School

Fencing for Beginners (12yrs+) Learn techniques such as attacks, defence movesandbasic footwork. Instruction foilandepee fencingwill be covered. Participantswillbegin to develop precision, coordination andstrategy while getting an excellent workout! All equipmentwillbesupplied.ClassesareledbytheVictoriaFencingClub.Checkoutvictoriafencing.caformoreinformation.Suitablefor12yrs+41898 Wed Oct 23-Dec 11 7:00-9:00pm $56/8Esquimalt Recreation Centre Nan Sang - Victoria Fencing Club

adult

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Intermediate Fencing (12yrs+) Learn beyond the basics with this continuingfencingprogram.Electronicscoringequipmentwill be used while participants improve skillsand stamina while learning new techniques. Participants must have completed thebeginner’scourse.ClassesareledbytheVictoriaFencingClub. Visit victoriafencing.ca formoreinformation. 41903 Wed Oct 23-Dec 11 7:00-10:00pm $56/8 Esquimalt Recreation Centre Nan Sang - Victoria Fencing Club

Western Martial Arts LARP Combat WesternMartialArts -LARP Combat Obtainskillinvariousweaponsadaptedfrommedievalfight manuals. This class is for beginners/intermediate and will be taught through classinstructionwithpadded swords and reinforcedwithsparringwithpaddedweapons.PerfectforLARP combat enthusiasts who wish to expandtheir skills. 41874 Thu Sep 12-Nov 28 8:00-9:00pm $60/12L’Ecole Brodeur School Western Martial Arts - Longsword Combat WesternMartialArts-LongswordCombatObtainskillinlongswordcombatbasedonthemedievalfightmanualwrittenin1409FioredeiLiberi,anItalianmasteroffighting.Thisbeginnerclasswillbe taughtwithwoodenwastersand reinforcedwthrough sparring with steel weapons. Bringgloves. Those wishing to spar will be requiredto provide their own body armour that meetscurrent standards. 41873 Thu Sep 12 - Nov 28 7:00 - 8:00 pm $60/12 Drop in $7 per class L’Ecole Brodeur School Instructor: Dan Hill

FREE Swims! sponsored by Coast Capital Savings

Sat Sep 28 8:30-10:30pmSat Nov 16 12:30-3:30pmTue Dec 16 2:00-4:00pm


adult 50+

Creative Arts for 50+NEW! Christmas Card MakingCreate unique hand-made cards for your family and friends just in time for the holiday season! Learn techniques, tips & tricks for success!Crafter extraordinaire Sandra Balzer will shareherpassionwithyouduringthesestep-by-stepclasses. All course materials are included in the course fee.41961 Thu Nov 21-Nov 28 6:30-8:00pm $35/personInstructor: Sandra Balzer

NEW! Acrylic & Oil Painting for BeginnersDemonstrations, discussion, handouts andpracticetimeareallpartoftheseclasses.Perfectforyou if youareabeginnerorare looking fora refresher course.You’ll learn andpractice thefundamentalskillsneededtohelpyouprogressto next level and will receive individual coaching suitedtoyourpersonalneeds.41718 Mon Nov 4-Dec 16 7:30-9:00pm $60/6Instructor: Jim Genovese

NEW! Watercolour on Masa PaperLearn to create interesting and attractive watercolorartusingararecombinationofmethodand medium from instructor Richard Wong. Someexperienceworkingwithwatercolorswillbehelpfulbutisnotmandatory.41719 Mon Sep 16-Oct 28 7:30-9:00pm $60/6Instructor: Richard Wong

Watercolour for BeginnersLearn basic watercolour skills in a supportiveenvironment. Each class includes a demonstration, hands-on experimentation,practice,and1:1attentionfromourinstructor.41593 Wed Sep 25-Oct 30 7:30-9:00pm $60/6Instructor: Alain Costaz

Drawing for BeginnersLearn drawing fundamentals, techniques and stylesusingvariousmaterialsandinasupportiveenvironment.Becomefamiliarwiththeelementsand principles of design while you gain anunderstanding of how to plan, develop, createand conclude a drawing.41595 Wed Nov 6-Dec 11 7:30-9:00pm $60/6Instructor: Alain Costaz

Drawing StudioStudents work with a wide variety of materials in both colour and black and white. Thisongoing“studiotime”isleadbyafacilitatorandincludes mini lessons, demonstrations and new techniques.10-classpunchcardsareavailablefor$75togiveyouaddedflexibility.41609 Fri Sep 13-Oct 25 1:15-3:15pm $45.50/741610 Fri Nov 1-Dec 13 1:15-3:15pm $45.50/7Instructor: Alan Costaz

Watercolour StudioOur watercolour studio is an ongoing “studiotime” class for those with some watercolour experience.You’llworkonyourownprojectswithhelpfromourfacilitator.Minilessonsexplorenewtechniques through demonstrations and hands-on exploration. Classes are not held on longweekends.10-classpunchcardsareavailablefor$75togiveyouaddedflexibility.41596 Mon Sep 9-Oct 28 1:15-3:15pm $45.50/741597 Mon Nov 4-Dec 16 1:15-3:15pm $39/6Instructor: Jim Genovese

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esquimalt.ca/recreationadult 50+ adult 50+Dance for 50+Country 2 StepLearn the cornerstone of Country Dance in afunandlivelyatmosphere!ThispopularformofcountrypartnerdanceisderivedfromAmericanFoxtrotandfeaturesspins, turnsandweavesasit travelsacross thedancefloor.Runningshoesorsoft-soleddanceshoesmustbewornduringclass(cowboybootscannotbeworn).Beginner41680 Fri Sep 27-Nov 1 6:00-7:15pm $54/641681 Fri Nov 8-Dec 13 6:00-7:15pm $54/6Beyond Beginner41686 Fri Sep 27-Nov 1 7:15-8:30pm $59/641687 Fri Nov 8-Dec 13 7:15-8:30pm $59/6Instructor: Carole Mason

Line DancingLearn line dances whie dancing to your old favourites and enjoy a great workout at the same time!Beyondbeginnerclassesintroducelongersequencesandslightlymorecomplicatedsteps.Classes do not run on long weekends.Beginner41688 Mon Sep 16-Oct 28 7:00-7:45pm $48/641689 Mon Nov 4-Dec 16 7:00-7:45pm $48/6Beyond Beginner41694 Mon Sep 16-Oct 28 8:00-9:00pm $54/641695 Mon Nov 4-Dec 16 8:00-9:00pm $54/6Instructor: Carole Mason

General Interest for 50+NEW! Bridge Lessons & Drop-in Club for BeginnersWe’ve designed a new beginners course & anongoing weekly drop-in time especially forbeginner bridge players! Learn rules, strategyand etiquette for this fun and competitivegame! These classes are designed to providea comfortable and supportive learningenvironment. A mandatory $7 Learn to PlayBridgeworkbookcanbepurchasedthroughourfront desk at registration time.Beginner Classes41678 Tue Sep 7–Oct 22 9am-12pm $20/6Drop-in Club41699 Tue Nov 5 onward 9am-12pm $2/person/wk(free with Esquimalt Rec membership)Instructor: Terry Martin

NEW! Educational Workshop SeriesSenior-focused seminars developed by theVancouver Island Health Authority provideinformation related to health, wellness and active living. Listen and discuss topics that areimportanttoyouinacomfortableandsupportiveatmosphere.Pre-registrationisrequiredthroughthe Esquimalt Rec Centre’s front desk 250-412-8500.Support Options for Aging at Home41620 Wed Oct 9 1:30-3:00pm $2/personHousing Options as We Age41621 Wed Oct 16 1:30-3:00pm $2/person

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Hula Dance for HealthLooking fora freshnewway to improveyourfitness, learn something new and becomemoreactive?Huladancingmaybetheperfectactivity for you! You’ll learn new modern hula dance routines while dancing to your favorite Hawaiian music. Hula dance is a gentle full-bodyexercisethatengagesthemind,enhancescoordination, gives the heart a gentle workout, strengthens bones and builds lean musclemass.Foundations41868 Wed Sep 25-Oct 30 10:15-11:00am $42/641870 Wed Nov 6-Dec 11 10:15-11:00am $42/6Continuing41869 Wed Sep 25-Oct 30 11:00-11:45am $42/641871 Wed Nov 6-Dec 11 11:00-11:45am $42/6Instructor: MaryLee Alexander


Chess for BeginnersLearn basic and more advanced chess skills ina fun and supportive atmosphere! Each classincludesanewskill or aspectof thegameandincludes time for discussion, game time and a fun challenge.Classesaresuitableforbothbeginnersand those with some previous experience andare created specifically for older adults. Classesdo not run on long weekends.41716 Sat Nov 2-Dec 14 10:00-11:30am $24/6Instructor: Rod Brown

NEW! Court Whist (drop-in)Spendafunafternoonplayingthispopularcardgame! Fun and easy to learn, court whist is a delightful game of strategy.Thu 1:00-3:00pm $2/week • (FREE with Esquimalt Rec membership)

NEW! Nostalgia (drop-in)Doyoufindyourself sittingathome, staringatyour fourwalls& looking forcompany? Joinusfor fun, entertainment and nostalgia! Meet new people&shareyournostalgia!Thu 10:00-11:30am$2/week • (FREE with Esquimalt Rec membership)Facilitator: Betty Dawson

Duplicate Bridge Crash CourseAre you interested in learning about duplicatebridge? Please phone 250-412-8532 to let usknowifyouareanoviceorintermediateplayer,the dates and times that suit your schedule, and if you are registering on your own or with a groupof friends (weneedaminimumof threepeople to runa course). Learn rules& strategy,while discussing, asking questions and playingpracticehandswithourexperienced instructor.Lessonscoverthepracticalskillsofthegameinafriendlyandfunatmosphere.Dates to suit your schedule $24/6Instructor: Catherine Campbell

Senior Drivers SeminarLearn and discuss issues related to senior driving in a supportive setting by a trained facilitator.Topics include tests, assessmentand screening,fitness,chronicdiseaseandadvocacyinitiatives.Pre-registration is required.41618 Thu Nov 21 1:30-3:30pm $3/person

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adult 50+

Music for 50+Ukulele for BeginnersLearntoplaytheUkuleleduringthisfun8-weekcourse! Learn two, three, and four chord songs in fivekeysplusafoundationinchordvoicingsandchord progressions. A ukulele is not requiredforthefirstclass.Allparticipantsarecharged$6to cover the costsof the songbook (tobepaiddirectlytoinstructoratfirstclass).Daytime41558 Thu Sep 26-Nov 14 1:30-2:30pm $60/8Evening41557 Thu Sep 26-Nov 14 6:30-7:30pm $60/8Instructor: Jamyang Lodto

Ukulele ClubPlayukulele ina fungroup setting!MeetotherukuleleplayersandlearnsongswiththedirectionofclubleaderJamyangLodto.Basicukuleleskillsareneededtoparticipate.41486 Starts Tue Sep 24 1:30-3:30pm$2/week & FREE with a Rec membership

Foot Care ClinicBookanappointmentforourfootcareclinicwithEstheticianDonnaWildemanbycallingour Rec Centre’s front desk at 250.412.8500. Each foot care appointment is 30 minutesin length and includes a foot soak, toenail clippingandmassage inacomfortableandrelaxedatmosphere.Tue 12:30-3:30pm by appointment$30 per 30 minute session

FREE! Blood Pressure Drop-in ClinicDrop-in for a quick check of your bloodpressureinthecomfortofourSenior’sloungeon the 2nd & 4th Tuesday of each month.1:00-3:00pm FREE

Minds in Motion Minds in Motion is designed for peoplediagnosed with Alzheimer’s disease or arelateddementiaandafriend,familymemberor caregiver. Enjoy light exercise conducted by a certified fitness instructor, followedby activities or games and social time in arelaxed atmosphere. Light refreshmentswill be provided. Join us for a relaxed andcomfortable program in a supportiveenvironment.Startatanytimeandpayapro-rated registration fee.42411 Wed Oct 2-Nov 6 1:30-3:00pm $30/642412 Wed Nov 13-Dec 18 1:30-3:00pm $30/6

Health & Wellness for 50+



TechnologyNEW! Facebook Basics & Internet Safety for SeniorsGet started with Facebook social sharing withthis introductory workshop! Learn to create aFacebook account, connect with friends, sharephotos, download coupons, enter contests &more. Learn about privacy settings, generalsafety and hoaxes to avoid. Instructor Lori King will present the information you’ll need to useFacebookinasafeandfunway.42327 Wed Oct 2 1:30-3:00pm $25/person

Social for 50+Bus & Lunch TripsWe’re checking out interesting places aroundGreater Victoria and up-island and you arewelcome to come along when it suits your schedule!Thesetripsaresocial,fun,andgiveyouachancetoexploreinterestingplaceswithotherseniors.We’llstopatgreatplacesforlunch,andyou’llbeabletochoosewhatyoulikefromthemenu (trip price does not include the price ofmeals/refreshments).Kinsol Trestle Bridge 42421 Thu Sep 12 10:00am-4:00pm $25Saltspring Island – Circle Tour42422 Tue Sep 24 9:30am-7:00pm $65 with BC Senior card/$77 adultProvidence & Terra Nossa Farms42423 Thu Oct 3 9:30am-4:00pm $45Sooke Historical Tour #242424 Tue Oct 22 9:30am-3:30pm $45Chemainus Theature plus lunch – Dracula42425 Thu Nov 7 10:30am-5:45pm $110Craigdarroch Castle42426 Tue Dec 10 1:30-6:30pm $52Behind the Scenes Tour of the Empress Hotel42435 Thu Jan 23 10:30am-3:00pm $20 Tour of The Belfry42436 Tue Feb 11 3:00-8:00pm $20

50+ LuncheonsEnjoy a great meal and social time on the last Wednesday of each month, in the comfort of the Seniors lounge. Lunch includes homemade soup&sandwichcateredbytheSunnySidecafé,dessert,tea&coffee.41492 Wed Sep 25 12:00-1:00pm $5.50/person41493 Wed Oct 30 12:00-1:00pm $5.50/person41494 Wed Nov 27 12:00-1:00pm $5.50/person

adult 50+

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NEW! Seniors Appreciation DayJoinusforafuncelebrationwithaHawaiiantheme! Enjoy music, dance, refreshments & snacks from the tropics (think pinnapple!).RelaxwhileourukuleleclubandHuladancersentertain you. Socialize with friends andneighbourswhile you transport to a sunnybeachforawhile.Thiseventisforseniors50yrs+ and is free. Pre-registration through our front desk is required 250-412-8500.42448 Tue Oct 1 1:00-2:30pm FREE(pre-registration is required)

FREE! Esquimalt Creative Crafters & Knitters Christmas SaleFind unique, hand-crafted items for your family and friends during our annual Creative Crafters & Knitters Sale! Crafters and our Knitters clubs create items that are for salefor this event. These clubs also sell itemsthroughout the year (on display in our RecCentre’s foyer). Your purchases help raisemoneyforseniorsprogramminginEsquimalt.Sat Nov 23 9:00am-1:30pm FREE

Senior’s Christmas LunchEnjoy time with friends, a traditional turkey dinner and a Christmas carol sing-along. Pre-registration is required through our front desk 250-412-8500.41615 Fri Dec 13 12:00-1:30pm $14/person

Walking ToursThese NEW trips are planned specially forSeniorsandincludetransportationtobeautifulparks in our region. Enjoy the peace andtranquility of the forests and natural spacesaroundVictoria.Participateinaguidedwalkofthetrailsorsitonaparkbenchandrelax.Francis King Park42441 Wed Sep 18 12:30-3:30pm $15Todd Inlet42442 Wed Oct 9 12:30-3:30pm $15Swan Lake42443 Wed Oct 23 12:30-3:30pm $15

NEW!


adult 50+

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Mondays Tuesdays Wednesdays Thursdays FridaysConversation Cafe

10:00-11:30am (cancelled on stat

holidays)

NEW! Beginner’s Bridge

9:00am-12:00pm (starts Nov 5)

FREE! Creative Crafters

9:00-11:30am

Writer’s Group10:00am-12:00pm

Scrabble10:00am-12:00pm

Drop-In Bridge1:00-3:30pm

Mexican Train Dominoes

12:30-2:30pm

FREE! Weekly Bring your own Lunch & Social

12:00-1:00pm

NEW! Nostalgia

10:00am-12:00pm

Esquimalt Walking Group

10:00-11:30am

Duplicate Bridge (with a lesson)1:00-3:00pm

(cancelled on stat holidays)

Rumoli1:00-3:00pm

Catered Luncheon & Social

Last Wed of each month 12:00-1:00pm$5.50/person

(must pre-register)

Drop-in Bridge1:00-3:00pm

Euchre1:00-3:00pm

Cribbage1:00-3:00pm

Watercolour StudioMon 1:15-3:15pm(cancelled on stat

holidays)Must pre-register

Ask about prices at our front desk

Chess 1:00-3:00pm

FREE! Knit & Crochet

1:15-3:15pm

Drawing Studio1:15-3:15pm

Must pre-registerAsk about prices at

our front desk

Mah Jong1:30-3:30pm

Ukulele Club1:30-3:30pm

Qi Gong1:30-2:30pm

$7 drop-in

NEW! Court Whist1:00-3:00pm

Weekly drop-in programs are free with a monthly or seasonal membership. Non-members pay $2 per session (unless otherwise stated in the chart below). Coffee and tea is often made and served by group members for a donation of $0.50. New members are always welcome! All programs are full of friendly people and take place in a supportive atmosphere. For more details about a specific group or call 250.412.8500 or visit our website at www.esquimalt.ca/recreation

**some drop-in programs take breaks throughout the year. Please call our Centre to check specific schedules**

50 Plus Weekly Drop In Activities


esquimalt.ca/recreation fitness

Wellness Centre ScheduleMON TUES WED THUR FRI SAT SUN

FACILITY HOURS 5:30AM-10:30PM

FACILITY TOURS 7:30AMAND7:30PM 7:30AM

WELLNESSCENTRE

ORIENTATIONS

8:00AMAND6:00PM 8:00AM 11:00AM

Learnhowtoachieveaneffectiveandsafeworkoutinourwellnesscentre.Ourcertifiedstaffwillteachyoutousebothcardioandstrengthmachinesandyouwillleavewithabasicworkoutprogramtodoonyour own.

$15registration,$5toaddasecondperson.Bookthroughreception.250-412-8500

PERSONAL TRAINING

PersonalTrainersworkonYOURschedule!Nomatterwhatyourfitnesslevelorgoals,ourcertifiedtrainerswillhelpyouseeresults.Seepage33forallofourpackagedetails!

33

OurWellnessCentreisavailableforusebypersons16yearsandup.Youth13-15mustcompleteanorientationbeforeusingthefacility.Orientationsarefreeforyouthbutmustbebookedthroughreception.


Stretch & Strength—Improve your balance, flexibility, and coordination in this fun and gentle class. Option to sit or stand.

“Move It”—Feel the music, crave the beat? This sweat inducing, total body workout happens once a month, only. The lights are low and the music is varied and pumping. Anything goes, as long as you MOVE IT! The evolution of aerobics. For everyone.

Core Strength—This bootcamp-style class, will take your fitness to the next level. High intensity, core focused, full body workout designed to build your endurance, strength & power.

BellyFit—Fusion of movements from Fitness, Belly Dance, Bollywood, Bhangara, African Dance and more. Pilates inspired core work and Yoga inspired relaxation.

Abs Lab—Strengthen your Core! Concentrated abdominal and lower back work.

BellyFit Warrior —A fusion of martial arts moves inspired by Cardio Kickboxing, Tai Chi, Qi Gong, Dance and Yoga. The focus is on moving energy, building strength and endurance, and balance. Tabata Challenge—This is a high intensity interval training class. Tabata training has been proven to provide remarkable fitness gains.

Mixed Interval Challenge— Mix cardio intervals with sets of strength training exercises to peak your calorie burn. Using steps, weights, bands & balls, this short high intensity workout can be modified for most levels.

Yoga—Take some time out of your day for this introductory class. Participants perform a series of poses and breathing exercises designed to stretch and strengthen your body and calm the mind & spirit! Space is limited please call 250.412.8500 after 7am on the day of to reserve your space.

Power Circuit—Always changing, this lunch hour workout will make you sweat. No choreography, circuit style. Cardio bursts mixed with strength & endurance moves. Body weight, tubes, weights, med balls, & steps.

Total Challenge Classes—Give your energy a boost through each of these dynamic classes:• Total Aerobic Challenge – gets

you moving with fun and easy to follow combinations.

• Total Body Challenge - high/low aerobics, followed by functional muscle toning exercises using the step, body bar & hand weights. Low choreography.

• Total Step Challenge - High energy cardio step class, followed by muscular endurance exercises to help tone the body.

Osteo Fit—Promotes fitness & bone health through gentle weight bearing exercise. Some seated, some standing.

Drop In Class Descriptions

Drop In Fitness September 3-December 21, 2013Monday Tuesday Wednesday Thursday Friday Saturday

Stretch & Strength9:00-9:55am

Craigflower - Kay

Mixed Interval Challenge

6:15-7:00amCraigflower - Cheryl

OsteoFit9:00-9:55amCraigflower -

Christine

Stretch & Strength9:00-9:55am

Craigflower - Kay

Mixed Interval Challenge

9:00-9:55amCraigflower - Cheryl

Total Aerobic Challenge

9:15-10:10amGym - Marcia

BellyFit Warrior9:15-10:10amGym - Marcia

Total Body Challenge

9:15-10:10amGym - Marcia

BellyFit9:15-10:10am

Gym - Jen

Total StepChallenge

9:15-10:10amGym - Lorraine

NOTE:Phone in reservation for Yoga starts 7am. 22 participants per class. Call 250-412-8500.

Instructors and classes subject to change.

Yoga12:10-12:55pm

Craigflower - Lorraine

Power Circuit12:10-12:55pmGym/Outdoors -

Cheryl

Yoga12:10-12:55pm

Craigflower - Marisella

Power Circuit12:10-12:55pmGym/Outdoors -

Cheryl

Yoga12:10-12:55pm

Craigflower

Tabata Challenge5:15-6:10pmGym - Esther

Yoga5:05-6:00pm

Craigflower - Lorraine

Core Strength6:00-6:55pmGym - Esther

BellyFit5:15-6:10pm

Gym - Jen

“Move It”5:30-6:30pm

Sept 20Oct 18Nov 15Dec 20Marcia

Abs Lab6:15-6:55pmGym - Esther

fitness

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Personal Training & Fitness Health Screen PackageSix weeks to a better you! Package includes 2comprehensive health screens (before and after)providedbyLifeMarkHealth,and6onehour sessionswith one of our personal trainers. Also includes 6additionalRecreationCentrePassestokeepyoumovinginbetweenPTsessions.That’sa$460VALUE!$290

Personal Training & Massage2 Personal Training sessions and a massage at LifeMark Health. RMT Massage portion can still be covered byextended health.$160

fitness

Get the support andexpert advice youneed toget started or advance your workout routine!

Private Semi-Private1 hr = $50 $25/person

2 hr = $100 $50/person

3 hr = $150 $75/person

4 hr = $190 $95/person

6hr=$270 $135/person

8 hr = $350 $175/person

10 hr = $430 $215/person

Personal Training Packages Any number of the Personal Training Sessions may also be used for Aquatic Personal Training!

All packages include: FacilityOrientations / FitnessAssessment / Workout ProgramDevelopment /SchedulePlanning/ComplimentaryFacilityPasses.

Package Hours Fee (Private) Fee (Semi-Private) Rec Centre PassesTheBasic 1.5 $75 $38 each 2

TheBasicPlus 3.5 $175 $88 each 4

Results 12 $510 $255 each 6

Results Plus 20 $825 $415 each 10*Rec Centre Passes are shared with semi-private packages. Please pick up a brochure or see our website for full details: www.esquimalt.ca

Purchase 4 or more hours & SAVE!

Group Personal TrainingInterested in Personal Training but don’twant to do it alone? We have monthly, small grouptrainingsessionstohelpyoureachyourfitness goals. 2 classes aweek,maximum of4people. First classwill be abaselinebody/fitnessassessment. Pleasereturnpaperwork3daysbeforecoursestartdate.42465 Tue/Thu Oct 8-Oct 31 7:30-8:30am $144/842466 Tue/Thu Nov 5-Nov 28 7:30-8:30am $144/842467 Tue/Thu Dec 3-Dec 19 7:30-8:30am $108/6

see page 39 for Aquatic Personal Training

35

ADDED VALUE!

GET RESULTS!

Personal Training - Hourly Sessions

Sessions expire 1 year from date of purchase.


fitness

General Fitness Programs Hit to Fit® Simply put, Hit to Fit® is the smart workout forbusypeople.Weareexcitedto introducethis program to Esquimalt! Hit to fit is a 30minute functional fitness program designedand executed by professional trainers. Thebestpartisthatitisflexible-enterthecircuitanytime within the scheduled hours and leave ½hourlaterfeelingstrongandinspired.42379 Mon Sep 16-Oct 28 6:15-8:15pm $45/6 42380 Thu Sep 19-Oct 31 6:15-8:15pm $52.5/7 $84.50/2 days a wk 42381 Mon Nov 04-Dec 16 6:15-8:15pm $45/6 42382 Thu Nov 07-Dec 19 6:15-8:15pm $52.5/7$84.50/2 days a week Hit to fit does not run on stat holidays.

Weight Room Series JoinourcertifiedPersonaltrainersfortheseinformative, small group sessions! Sign upformultiplesessionsandsave!Eachsessionwill include handout or workout card with exercises covered in session.

Amazing Arms Mix it up with exercises to improve armstrength and tone! Our experts will take youthroughmultipleexerciseswithbodyweight,dumbellsandotherprops! 42322 Mon Sep 23 12:00-1:00pm 42473 Wed Sep 25 7:30-8:30pm $16.00/1 • $14 if registering for 2 or more in series Functional Core Learn ways to Improve posture and corestrength in this 1 hour session with our knowledgeablestaff.Nositupsincluded!41912 Wed Sep 18 7:30-8:30pm 42474 Mon Oct 7 12:00-1:00pm$16.00/1 • $14 if registering for 2 or more in series

Total Body CableThis informative session is suitable forbeginnersandthoselookingtoshakeuptheirworkouts!Youwilllearnawholenewrepertoireofexercisesforupperandlowerbody,allusingthecablesintheweightroom!42323 Mon Oct 21 12:00-1:00pm 42475 Wed Oct 23 7:30-8:30pm $16.00/1 • $14 if registering for 2 or more in series

Dance Inspired FitnessZumba GoldZUMBA Gold® takes the Zumba formula andmodifiesthemovesandpacingtosuittheneedsoftheactiveolderparticipant,aswellasthosejuststartingtheirjourneytoafitandhealthylifestyle.What stays the sameare the zesty Latinmusic,like salsa, merengue, cumbia and reggaeton;the exhilarating, easy-to-follow moves; andthe invigorating, party-like atmosphere. Addcamaraderie, excitement and fitness to yourweekly schedule. 41909 Tue Sep 17-Oct 29 12:00-1:00pm $56.00/741910 Tue Nov 5-Dec 17 12:00-1:00pm $56.00/7 Isabel Arias

Fitness Flex PassThe ultimate cross-training package so youcanmixupyourworkoutweek!Dropinto ANY of the Following Registered Classes as spacepermits aswell asANY registered AquaticFitnessProgramwithyourflexpasscard:

Cardsexpirewithin1yearofpurchase10Admissions:$90/20Admissions:$160

NEW! NOW includes Aquatic Fitness!

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esquimalt.ca/recreation fitnessWeight Training for Women Never get bored with the same old workoutagain! You will leave this course with a personally designed workout, a whole newset of exercises to use in the weight room, and mostofalltheconfidencetoknowthatyouareworking out smart! 41914 Thu Oct 3-Nov 7 6:30-7:25pm $54.00/6

Spin, Core & Stretch A great, non-impact way to increase yourcardiovascularandmuscularfitness!Thisclasswillhaveyouworkupasweat,butwillbelessintensethanoureveningclasses.Followitupwith a great stretch to leave you feeling ready to take on the day. 42137 Tue Sep 17-Oct 29 10:30-11:30am $56/7 42141 Tue Nov 5-Dec 17 10:30-11:30am $56/7 Emma Sproule Spin- Early Bird Comeand joinus for this earlymorning spinclass. This session will get you going with all thedrills,hills,climbs,intervals!42198 Tue Sep 17-Oct 29 6:30-7:25am $56/742197 Thu Sep 19-Oct 31 6:30-7:25am $56/7 42195 Tue Nov 5-Dec 17 6:30-7:25am $56/7 42196 Thu Nov7-Dec 19 6:30-7:25am $56/7 Emma Sproule Noon hour SpinDrop-inor register for this45minuteexpressspinworkout. All levelswelcome. Hills,flats,strengthwork.Finishwithastretch.Greatwaytogetacardioblastat lunchtime. Keepyougoing for the rest of your day! 42194 Wed Sep 18-Oct 30 12:10-12:55pm $52.50/7 42193 Wed Nov 06-Dec 18 12:10-12:55pm $52.50/7 Krista Lavoie

Straight Spin SPIN yourway to fitness, flats, hills, intervals,longclimbs-wehaveitall!Spinningisagreatwaytoincreasecardiovascularfitnessandisafantasticnon-impactcrosstrainingactivityforothersports.42235 Sat Sep 14-Oct 26 8:30-9:25am $56/7 42234 Sat Nov 09-Dec 21 8:30-9:25am $56/7 42470 Wed Sep 18-Oct 30 5:25-6:30pm $56/7 42471 Wed Nov 6-Dec 18 5:25-6:30pm $56/7 Spin & Conditioning In this combination class start with a solid30min + of spinning followed by a strengthseriesincludingabworkandastretch.Agreatafter work workout to keep you pumped foryour evening! 42136 Tue Sep 17-Oct 29 5:15-6:30pm $77/7 42135 Tue Nov 5-Dec 17 5:15-6:30pm $77/7 Esther Bendall 3 in 1 Workout This popular class is the ultimate total bodyworkout. The class is divided into three 25 min sessions-spinbikeintervals,strengthexercisesandYoga flexibility exercises. Spinprovides agreat cardio workout, while working with free weightsdevelopsstrengthandpower.Finally,thedeepbreathingandposturesofyogawillleave you feeling renewed and refreshed. 42192 Mon Sep 16-Oct 28 5:15-6:30pm $72/642191 Mon Nov 4-Dec 16 5:15-6:30pm $72/6Lorraine Nygaard No classes on Stat holidays.

Spin (Indoor Cycling) All SPIN classes are registered programs, but if bikes are available you may drop-in. Call reception to find out if there is space! Drop-in spots are first come- first served. $8-$13 depending on class length/format.

37


Pilates - Intermediate/Advanced Thisclassaimstograduallybuildontheprinciples&skillsofMat1.Byperformingmoreadvancedexercises, students will strengthen their core and developlong,leanmuscles.42374 Wed Sep 18-Oct 30 7:30-8:25pm $66.50/742375 Wed Nov 6-Dec 18 7:30-8:25pm $66.50/7Lampson Street School Kristen Morrill Gentle Yoga Startyourdaywithaharmoniousblendofyogaand yoga based stretches. A perfect way toincrease energy, strength & flexibility. Open toanylevel-definitelynotpretzelyoga!42204 Tue Sep 3-24 9:30-10:45am $24/442205 Tue Oct 1- 29 9:30-10:45am $30/542206 Tue Nov 5-26 9:30-10:45am $24/4 42207 Tue Dec 3-31 9:30am-10:45am $30/5 Moira Tait42202 Thu Sep 5-26 1:00pm-2:15pm $24/442203 Thu Oct 3-31 1:00pm-2:15pm $30/542208 Thu Nov 7-28 1:00pm- 2:15pm $24/442209 Thu Dec 5-19 1:00pm-2:15pm $18/3 Moira Tait Restorative/Yin Yoga Thisgentleclasswillhelppeopletoopentothenatural flow of healing energywithin.Workingwith breath and long held poses, this stylefocusesondeepertissuesofthebody,allowingfor new depth in postures, range of motion,increasedflexibilityandenergyflow.Suitableforall levels. 42222 Sun Sep 8-Oct 6 10:15-11:30am $60/5 42221 Sun Nov 3-Dec 15 10:15-11:30am $84/7 Marisela Martinez

50+ Bootcamp Thisclasswillgetyoumoving,improvestrength,flexibility, balance and cardio! We start with adynamicwarmupand cardio in the studio andthen move to the Weight Room to work on the circuit.Bytheendofthesession,youwillhaveaworkoutprogramtocontinueonwith!42130 Tue Sep 17-Oct 29 9:15-10:15am $63/7 42134 Tue Nov 5-Dec 17 9:15-10:15am $63/7

Kettlebell X-Train ThisKettlebellexperience focuseson improvingyour cardio, preventing injury and increasingoverall strength. Whether you are a seasoned athlete, weekend warrior or a beginner toKettlebells who is looking for a new challenge,expecttobefitter,stronger,andfasterthaneverbefore!42453 Tue Sep 17-Oct 29 7:00-8:00pm $70.00/7 42454 Tue Nov 5-Dec 17 7:00-8:00pm $70.00/7 Matt Carlson Yoga and PilatesYogalatesThis uniqueblendof yoga andpilateswill helpyou become aware of your vital core stabilizerswhile allowing you to strengthen and lengthen muscles. This class is also suitable for thoselookingforanentrylevelPilatesMatclass.Opento all levels. 41929 Wed Sep 18-Oct 30 6:30-7:25pm $66.50/742376 Wed Nov 6-Dec 18 6:30-7:25pm $66.50/7Lampson Street School Kristen Morrill

Introduction to PilatesThisclassisdesignedtotrainthebodytoperformthe Pilates principles of breath, pelvic & ribcage placement, shoulder stabilization & spinalalignment. 42451 Wed Sep 18-Oct 30 5:30-6:25pm $66.50/7 42452 Wed Nov 6-Dec 18 5:30-6:25pm $66.50/7 Lampson Street School Kristen Morrill

fitness

2244tt hh AAnnnnuuaallIIssllaanndd FFiittnneessss CCoonnffeerreenncceeSSaattuurrddaayy NNoovveemmbbeerr 22,, 2200113388::3300aamm ‑‑ 44::3300ppmm ((SSuunnrriissee YYooggaa 77‑‑ 88aamm))VV iiccttoorriiaa,, BBCC •• VViiccttoorriiaa CCoonnffeerreennccee CCeennttrree

Approved by BCRPA islandfitnessconference.com

Conference: 7 BCRPA Credits • 5 CSEP Credits • 4 CFP Credits

38



NEW! Once a week Option Swim Fit (formerly Masters Swimming) This program is designed for those swimmerswantingtorefinetheirstrokesandimprovetheirfitness. Our experienced coach will provide aworkout that will challenge your endurance and ensureyouimproveyourtechnique,inafunandsupportive group setting. Swimmers must becomfortableswimming100metres.FREE! Demo Class 41822 Wed 6:00-7:00am Sep 11 FREE

FREE! Demo Class 41823 Thu 8:00-9:00pm Sep 12 FREE

ScheduledClasses:41813 Mon/Wed 6:00-7:00am Sep 16-Dec 18 $104/26 No Class Oct 14/Nov 1141814 Mon 6:00-7:00am Sept 16-Dec16 $52.80/12 No Class Oct 14/Nov 1141815 Wed 6:00-7:00pm Sept 18-Dec 18 $61.60/1441816 Tues 8:00-9:00pm Sept 17-Dec 17 $61.60/1441817 Thur 8:00-9:00pm Sept 19-Dec19 $61.60/1442461 Tue/Thur 8:00-9:00pm Sept 17-Dec 19 $112/28

aquaticfitness

Registered Aquatic Fitness ProgramH20 Boot CampWaterworkoutsareenergizing,easyonthejointsandoffer10xtheresistanceoflandexercise.Nota swimmer? No problem! Floatation belts areavailable.FREE! Demo Class 41806 Wed 8:00-9:00pm Sep 11 FREE

FREE! Demo Class 41805 Thu 6:00-7:00am Sep 12 FREE

ScheduledClasses:41808 Mon/Wed 8:00-9:00pm Sept 16-Dec 18 $130/26 No Class Oct 14/Nov 1141809 Mon/Wed 8:00-9:00pm Sept 16-Oct 30 $71.50/13 No Class Oct 1441810 Mon/Wed 8:00-9:00pm Nov 4-Dec 18 $71.50/13 No Class Nov 1141807 Tue/Thu 6:00-7:00am Sept 17-Dec 19 $140/2841811 Tues/Thu 6:00-7:00am Sept 17-Oct 31 $77/1441812 Tues/Thu 6:00-7:00am Nov 5-Dec 19 $77/14

Receive 10% discount when you sign up for the full Sept-Dec

session of any Aquatic Fitness program!

39

Receive support and expert advice that will get you started or advance your fitness and swim workouts. Ideal for individuals who are cross training, training for a triathlon or looking to advance their conditioning. This is also beneficial for those recovering from an injury or have a chronic illness. Packages available including combination with land personal training$50/1 hr (Semi Private available)


RETURNING! Stretch & StrengthThis class is designed for those individuals “graduating” from a structured rehabilitationprogram. This is a great first step for anyonelooking to ease into a fitness program or getback in the game including pre/post natalwomen, those recovering from an injury, or thosejustgettingbackintofitness.Participantswillbeleadthroughaseriesofstrengthexercisesandcorrespondingstretchesleavingyoufeelingstrong,fitandrelaxed.FREE! Demo Class41835 Wed 11:00-11:30am Sept 11 FREE

ScheduledClasses:41836 Wed 11:00-11:30am Sep 18-Dec 18 $88.20/1441837 Wed 11:00-11:30am Sept 18-Oct 30 $49/741838 Wed 11:00-11:30am Nov 6-Dec18 $49/7

NEW! Water Fitness SeminarsHaveyoualwayswantedtoparticipateinWaterfitbutcan’tfitclassesintoyourschedule?Joinourexperiencedinstructorforanyoftheseonehourseminars to learn a series of moves you can do any time you choose. After being shown someof the most common exercises and armed with alaminatedworkoutsheettoreference,you’llbewell on your way, regardless of your schedule.Circuit Training 42483 Tues 6:00-7:00pm Sept 17 $10/142484 Thurs 6:00-7:00pm Nov 21 $10/1Strength Training 42485 Wed 12:00-1:00pm Sept 18 $10/142486 Tues 6:00-7:00pm Nov 19 $10/1Cardio Fitness 42487 Thurs 6:00-7:00pm Sept 19 $10/142488 Wed 12:00-1:00pm Nov 20 $10/1

Water PlayFREE admission to Thursday’s Cardio/Strength combo class or Lap Swimming Session whenyou register your child in Water Play. Swimmers age3-6are led throughactivitiesand freeplaywith an Aquatic Fun Leader. Children must becomfortableintheLapPoolwithalifejacketandwithoutaparentorguardian.Parents/guardiansmustremaininthepoolarea.41840 Thu 7:00-8:00pm Sep 12-Oct 10 $35/541841 Thu 7:00-8:00pm Oct 17-Nov14 $35/541842 Thu 7:00-8:00pm Nov 21-Dec 19 $35/541839 Thu 7:00-8:00pm Sept 12-Dec19 $95/15SPECIAL OFFER!! Receive a 10% discount when yousignupforallthreesessionsatonce.

NEW! Core & BalanceDesigned to improve core stability and overallbalance, this class is ideal for anyone lookingto improve core strength. Participants will belead through exercises that include twisting, balancingandengaging the coremuscleswiththeaimofimprovingfunctionandstability.FREE! Demo Class 41831 Tues 11:00-11:30am Sept 10 FREE

ScheduledClasses:41832 Tues 11:00-11:30am Sept 17-Dec 17 $88.20/1441833 Tues 11:00-11:30am Sept 17-Oct 29 $49/741834 Tues 11:00-11:30am Nov 5-Dec17 $49/7

Parent w/Baby Boot CampTheperfectmorningforyouandyourlittleone,aged6-24 months! Participate in a modifiedBootcampH2Oclassinthepool,whileyourbabyfloatsalongsideyouinadolphinseatinteractingwith you.FREE! Demo Class 41821 Thu 11:00-11:30am Sep 12 FREE

ScheduledClasses:41818 Thu 11:00-11:30am Sep 19-Dec19 $88.20/1441819 Thu 11:00-11:30am Sept 19-Oct 31 $49/741820 Thu 11:00-11:30am Nov 7-Dec19 $49/7

Pre/Post NatalPregnantorjusthadababy?Areyoulookingforalowimpactfitnessprogramthatwillhelpprotectyour joints, reduce pressure and pain all whilemaintainingyourfitnesslevel?Thisprogramisafunandsafewaytohelpyougetbackintoshapeorstayinshapeduringthisbodyalteringtime.FREE! Demo Class 41830 Wed 7:00-8:00pm Sept11 FREE

ScheduledClasses:41827 Wed 7:00-8:00pm Sept 18-Dec 18 $88.20/1441826 Wed 7:00-8:00pm Sept 18-Oct 30 $49/7 41829 Wed 7:00-8:00pm Nov 6-Dec 18 $49/7

aquaticfitness

40


esquimalt.ca/recreation aquaticsDropInWaterFitnessSchedule•September 5- December 21, 2013

• Drop in to most classes using your Esquimalt Recreation or Regional Recreation Pass, or pay the Regular Drop In Admission ($5.75/Adult; $4.25/student or senior)

• Swim Fit, Bootcamp, Core & Balance, Stretch & Strengths, Parent with Babe Bootcamp and Pre/Post Natal Classes are not included with a pass or regular drop in admission.

• If you are looking for flexibility within the registered fitness programs, you can purchase a Fitness Flex Card which allows you drop in to indicated Fitness programs and all registered Aquatic Fitness Programs, as long as minimum registration is met.

Monday Tuesday Wednesday Thursday Friday Sat/Sunday

Swim Fit6:00-7:00am

Bootcamp H2O6:05-6:55am

Swim Fit6:00-7:00am

Bootcamp H2O6:05-6:55am

Deep8:50-8:55am

Shallow8:05-8:55am

Deep8:05-8:55am

Shallow8:05-8:55am

Deep8:05-8:55am

Shallow9:05-9:55am

Deep9:05-9:55am

Shallow9:05-9:55am

Deep9:05-9:55am

Shallow9:05-9:55am

Sat: Shallow9:05-9:55am

Foundations10:05-10:55am

Cardio Conditioning10:05-10:55am

Foundations10:05-10:55am

Cardio Conditioning10:05-10:55am

Foundations Plus

10:05-10:55am

Core & Balance11:00-11:30am

Stretch & Strength

11:00-11:30am

Parent w/ Baby Bootcamp

11:00-11:30am

Shallow6:05-6:55pm

Shallow6:05-6:55pm

Cardio/Strength Combo Circuit

7:05-7:55pm

Pre/Post Natal7:00-8:00pm

Cardio/Strength Combo Circuit

7:05-7:55pm

Bootcamp H2O8:00-9:00pm

Swim Fit8:00-9:00pm

Bootcamp H2O8:00-9:00pm

Swim Fit8:00-9:00pm

Fitness Flex Pass

The ultimate cross-training package so you can mix up your workout week! Drop into ANY of the Following Registered Classes as spacepermitsaswellasANY registered Aquatic FitnessProgramwithyourflexpasscard:

Selected Spin Classes • Zumba Gold • ANY registered Aquatic Fitness Class

Cardsexpirewithin1yearofpurchase.10Admissions:$90/20Admissions:$160

41


aquatics

Pool Etiquette• Please follow the lane signs provided• Pass slower swimmers along the centre of the lane• Please swim in the lane suited to your speed and ability• If you have questions or concerns about lane set up, please

speak with a Lifeguard

Family ChangeroomsWe ask any parents/guardians changing children over the age of seven to please use the family changerooms. It is strongly advised you lock up all belongings.

Swim Diapers/Containment BriefsThose not yet potty trained or incontinant must wear a properly fitted swim diaper with swim suit or cover. Please help us reduce our pool closures as it is disappointing for everyone when the pool has to be closed due to pool foulings. For your convenience our Reception Swim Shop sells a variety of children’s swim diapers for just $2.

Camera Usage No cameras, pictures, or video are permitted in the changerooms. Please ask the Lifeguards on duty before taking any pictures in the Pool Area.

Special EventsCoast Capital FREE SwimSat Sep 28 8:30-10:30pmSat Nov 16 12:30-3:30pmTue Dec 16 2:00-4:00pm

Pumpkin Swim JoinourFunLeaderforPumpkinthemedgamesand activities. At the END of the swim eachfamilywillgetONEpumpkintotakehomeforHalloween.Sun Oct 27 1:00-3:00pm

Swim with SantaJoin Jolly old Saint Nick for a fun and festive afternoon in the pool. Bring a canned goodandhaveyourphototakenwithSanta.Photoscanbepickedupthenextday.Sun Dec 22 1:00-3:00pm

Splashtacular Pro-Day Swims

EveryProDaycomeswimwithus,enjoygamesandinflatablefun!

Sept 23 – Water Walkway1:00-4:30pm

Oct 25– Alligator

1:00-4:30pm

Nov 22 - Kids Choice1:00-4:30pm

42


esquimalt.ca/recreation aquatics

Drop In Swim DescriptionsLengths & Family Adults (16+), Children under the age of 16 must be accompanied by an adult 16+

Quiet Swim Adults (16+), Parents w/ children under 2. No music, springboard, spray features or music during this swim.

Programs Adults have access to hot tub, sauna, steam room, river/vortex and one lap lane. Remaining lap pool space, lifestyle pool and tots pool are reserved for registered program participants.

Everybody Welcome & Programs Programs will take up limited space in the main pool.

Programs & Family Swim

Limited space due to programs, one lane available for lap swimming, Children under 16 must be accompanied by a responsible adult, 16+.

Everybody Welcome

Pool is open to everyone, Children under 7 must be within arms reach of an adult at all times. Saturday and Sunday there is a Fun Leader on Duty 1:00-4:00pm

Adult Only Adults (16+), $2 Admission

43

Drop In Pool Schedule•Sept 5-Dec 22, 2013Adults 16+ have access to the hot tub, sauna, steam room, as well as one lane in the lap pool at all times.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Lengths & Family 5:30-8:00am

Programs & Family- 8:00-11:30am(During this time waterfit and lessons will be running, please

visit www.esquimalt.ca/recreaiton for more details)

Programs & Family

9:00-10:00am

Lengths & Family

9:00-10:00am

Quiet Swim 11:30am-12:30pmPrograms 10:00-12:00pm

Programs & Leisure 12:30-1:00pm

Everybody Welcome

1:00-4:00pm

Programs & Leisure 1:00-3:00pm(When programs do not run during this time, enjoy an Everyone Welcome swim, please visit www.esquimalt.

ca/recreation for details)

Everybody Welcome

1:00-4:00pmEverybody Welcome

12:00-4:00pm

Everybody Welcome 3:00-4:00pm

Programs & Family Swim4:00-6:00pm

Programs4:00-7:00pm

Programs & Family Swim4:00-6:00pm

Programs4:00-7:00pm

Programs4:00-6:00pm

Programs & Family 4:00-6:00pm

Everyone Welcome

6:00-9:00pm$3 Admission

Everybody Welcome

6:00-10:30pm

Everybody Welcome

6:00-9:00pmEverybody Welcome & Programs

7:00-9:00pm

Adult Swim 9:00-10:30pm Everyone

Welcome9:00-10:30pm

Adult Swim

9:00-10:30pm

NEW TIME!

FUN LEADER on duty!

$2! $2!$2!


aquatics

PRIVATE Swim Lessons

Registered BLOCK Private Lessons $16.50/ 30 minute Lesson

Mon & Wed Tuesday Thursday Tue & Thu Friday Saturday Sunday9-11:30am

4-7pm 4-7pm 4-7pm 4-7pm 4-6pm 9am-12pm 9am-12pm

Sept 9-Oct 9 (10) Sept 10-Oct 29 (8) Sept 12-Oct 24 (7)

Sept 10-Oct 10 (10) Sept 13-Nov 1 (8)

Sept 14-Dec 14 (12)

Sept 15-Dec 15 (12)

Oct 16- Nov 20 (10) Oct 15- Nov 14 (9)

Nov 5-Dec 17 (7) Nov 7-Dec 19 (7)Nov 25-Dec 18 (8)

Nov 19-Dec 19 (10)

Nov 8- Dec 20 (7)

Note: • Progress cards are issued at the end of each set• We are NOT able to re-book any missed lesson HOWEVER please feel free to send a sibling,

cousin or friend in place of the registered participant

Convenience Private Lessons $25/ 30 minute Lesson

• Available any day or time – when it fits your schedule• Re-schedule up to 3 lessons as needed (with notice)• Request your favourite instructor• Book up to 2 people/lesson • Register for 9 lessons and receive your 10th lesson for free• Progress cards are issued when booking 5 or more lessons• Call 250-412-8533 or email [email protected]

44


esquimalt.ca/recreation community swim lessons

Be a part of your child’s success!• Seconddaycardswillbeissuedwithinformationregardingyourchild’sskilllevel.Pleaseensure

theinformationisaccurate.PleasespeaktoaLessonLeaderatanytimewithanyquestions.• Halfwaythroughyourchild’slessonset,yourinstructorwillbeavailabletoansweranyquestions

youmighthaveaboutyourchild’ssuccesssofar,andwhatyoucandotohelpthem.

MONDAYS & WEDNESDAYS Session 1: Sept 9-Oct 9 (10) Parent’s Day Sept 25Session 2: Oct 16- Nov 20 (10) Parent’s Oct 30 No Class Nov 11Session 3: Nov 25-Dec 18 (8) Parents Day Dec 4

TimeReg.

Private Lesson

Parent & Tot Tots Swim Kids

Water Babies

Tiny Turtles

Jumping Jellyfish 1 2/3 4/5 1 2 3/4 5/6 7/8 9/10

9:30-10:00am • •10:00-10:30am • •10:30-11:00am • •11:00-11:30am • •4:00-4:30pm • • •4:30-5:00pm • • •

5:00-5:30pm • • •(5-

5:45)5:30-6:00pm • • •(5:45-6:30)6:00-6:30pm

6:30-7:00pm

FALLswim lessons

Registered Private Lesson

Water Babies

Tiny Turtles

Jumping Jellyfish

Tots 1

Tots 2/3

Tots 4/5

Swim Kids 1/2

Swim Kids 3/4

Swim Kids

5/6/7

Swim Kids

8/9/10

Pri

cin

g

$115.5/7 $30.45/7 $33.95/7 $42.70/7

$132/8 $34.8/8 $38.8/8 $48.80/8

$148.5/9 $39.15/9 $43.65/9 $54.9/9

$165/10 $43.50/10 $48.50/10 $61.00/10

$198/12 $52.20/12 $58.20/12 $73.20/12

communityswimlessonpricing

45


community swim lessons

FRIDAYS Session 1: Sept 13-Nov 1 (8) Parent’s Day Oct 4Session 2: Nov 8- Dec 20 (7) Parent’s Day Nov 29

TimeReg.

Private Lesson


Water Babies

Tiny Turtles


4:00-4:30pm • • • • • • 4-4:45

4:30-5:00pm • • • • • • 4:45-5:30

5:00-5:30pm • • • • • 5-5:455:30-6:00pm • • • •6:00-6:15pm •

TUESDAYS AND THURSDAYS

Session 1: Sept 10-Oct 10 (10) Parent’s Day Sept 25Session 2: Oct 15- Nov 14 (9) Parent’s Oct 30 No Class Oct 31 Session 3: Nov 19-Dec 19 (10) Parents Day Dec 4

TimeReg.

Private Lesson


Water Babies

Tiny Turtles


4:00-4:30pm • • • •

4:30-5:00pm • • • •

5:00-5:30pm • • • •

5:30-6:00pm • • • • 5:30-6:15

6:00-6:30pm • • •• 6:15-

7:00• 6:15-

7:006:30-7:00pm • • •

NEW!

TUESDAYS OR THURSDAYS

Session 1: : Sept 10-Oct 29 (8) Parent’s Day Oct 1Session 2: Nov 5-Dec 17 (7) Parents Day Nov 26

Session 1: Sept 12-Oct 24 (7) No Class Oct 31. Parent’s Day Oct 3 Session 2: Nov7-Dec 19 (7) Parent’s Day Nov 28

TimeReg.

Private Lesson


Water Babies

Tiny Turtles


4:00-4:30pm • • • 4-4:45

4:30-5:00pm • • TUES •4:45-5:30

THUR •4:45-5:305:00-5:30pm • •

5:30-6:00pm • •

6:00-6:30pm • •

6:30-7:00pm • •

Tues

Thur

Swim Lesson Cancellation/Withdraw Policy: Credits will only be issued if minimum registration is maintained and only for classes that remain after the request has been made. A doctors note may be required for a full refund.!

46


esquimalt.ca/recreation community swim lessons

SATURDAYS Session 1: Sept 14-Dec 14 (12) Parent’s Day Oct 26 No Class Oct 12 or Nov 9

TimeReg.

Private Lesson


Water Babies

Tiny Turtles


9:00-9:30am • • • • •

9:30-10:00am • • • • •

10:00-10:30am • • • •

10:30-11:00am • • ••

10:30-11:15

11:00-11:30am • • • • • 11-12:15

• 11:15-1211:30am-12:00pm • • • •

SUNDAYS Session 1: Sept 15-Dec 15 (12) Parent’s Day Oct 27 No Class Oct 13 or Nov 10

TimeReg.

Private Lesson


Water Babies

Tiny Turtles


10:00-10:30am • • • • 9:45-10:30

10:30-11:00am • • • ••

10:30-11:15

11:00-11:30am • • •

11:30am-12:00pm • • • • 11:15-12

NEW! Sunday Afternoon Lessons4:00-4:30pm • • • 4-4:45

4:30-5:00pm • • • 4:45-5:30

5:00-5:30pm • •

5:30-6:00pm • • • 5:30-6:15

47


Become a Swim InstructorStep 1: Assistant Water Safety Instructor (AWSI)ThiscourseisaprerequisitetotheRedCrossWaterSafety Instructor course and covers the foundation ofinstructionalskills.100%Participationrequired.Prerequisite:15yrs+41946 Thu/Sun Oct 17-Nov7 4:00-9:00pm/9:00am-6:00pm $260/7

Step 2: Water Safety Instructor (WSI)PreparesandcertifiescandidatestoinstructtheRedCrossLearntoSwimprogram.Candidatesdevelopinstructionalskillsandlessonplanning.Theyapplytheir teaching skills and knowledge during 12 hours ofpracticalteachingexperience.100%Participationis required. Pre-requisite: Assistant Water Safety Instructor Cert.41947 Tue/Thu Nov 19-Dec 12 4:00-9:00pm $280/8

Advanced Aquatics

Become a LifeguardStep 1: Bronze MedallionLearn the components of water rescue skill,judgement, knowledge and fitness. Candidateslearn independent and partner skills includingCPR,aquaticspinal recoveryandfirstaid.100%Participantionrequired.Pre-requisite:13yrs+41943 Wed/Fri Sept 18-27 4:00-9:00pm $140/4

Step 2: Bronze CrossLearn the components of water rescue skill,judgement,knowledgeandfitness.CandidateslearnindependentandpartnerskillsincludingCPR,aquaticspinal recovery and first aid. 100% Participantionrequired. Pre-requisite:13yrs+41943 Wed/Fri Oct 2-11 4:00-9:00pm $140/4 Step 3: Standard First Aid & CPR CSeedescriptiononnextpageunderFirstAidTrainingRecommendedAge:13yrs+41952 Wed//Fri Oct 30-Nov 8 4:45-9:00pm $120/4

Step 4: National Lifeguard Service (NLS)The final stage in becoming a Lifeguard. Includedare: scanning, teamwork, hand signals, and basicpoolchemistryandfiltration. 100%participation isrequired.Pre-requisites:16yrs+;BronzeCross(notcurrent);SFA/CPR-C41945 Wed/Sat Nov 13-Dec 7 4:00-9:00pm/12:00-8:00pm $320/7

*** Registration deadline for all advanced courses is 7 business days before the

course starts. A copy of prerequisites must be provided when registering. ***

!

Did you know you can receive High School Credits for Advanced

Aquatic Courses?

Lifeguard SchoolAre you interested in becoming a lifeguard? Don’twanttospendthetimewaitingforallthecoursesyouneed to run? Great news, you can start your coursesin theFall andbe fully certified toworkby Jan2014!Esquimalt’s Lifeguard school will also provide youwith theopportunity toacquirevolunteerhours, jointhe Esquimalt Aquatics team for training sessions, and workwiththestafftogetyoupreppedforemploymentinaquaticswhenyouarefinished.SignupforLifeguardSchool and pay 10% less than registering for eachcourseindividually.Paymentplansareavailable.

aquatics

NEW!

Includes: Bronze Medallion, Bronze Cross, SFA, NLS, AWSI and WSI

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esquimalt.ca/recreation aquatics

Adult Swim LessonsRed Cross Swim Basics 1 & 2Set your personal goals with your instructordepending on your skill level and comfortlevel. This course is tailored to each individual whether you are working on floats and glidesordevelopingyourfrontandbackcrawl,wewillworkwithyoubasedonyourneeds.41843 Sat Sept 14-Dec14 8:15-9:00am $84/12 No Class Oct 12 or Nov 9

Red Cross Swim StrokesWork towards stroke proficiency and increaseyour endurance. Work with your instructor to set yourgoalsandpriorities.41845 Sat Sept 14-Dec14 8:15-9:00am $84/12 No Class Oct 12 or Nov 9

Continuing AquaticsJr Lifeguard Club Looking foragreatway toprepareyour tweenforlifeguardtraining?Keeptheminvolvedwithswimmingandbuildleadership,confidenceandteambuildingskillswhilestayingfit.JrLifeguardClub will focus on swimming skills, first aid,and water rescue skills, great prep for BronzeMedallion when they turn 13. Receive a %10 discountwhenyouregister for theentireSept-Decsession!41847 Tues Sept 17-Dec 17 7:00-8:00pm $100/1441846 Tues Sept 17-Oct 29 7:00-8:00pm $56/741848 Tues Nov 5 -Dec 17 7:00-8:00pm $56/7

Jr MastersSwimforfitness,swimforfun!Jr.Mastersoffersanopportunityforchildrenwhohavecompletedlevel 10 or equivalent to maintain theiraquatic fitness in a safe and fun environment. Swimswill includedrillsto improvestrokesandspeedas well as games and relays. Receive a %10 discountwhenyouregister for theentireSept-Decsession!41850 Thu Sept 19-Dec 19 7:00-8:00pm $94/1341849 Thu Sept 19-Oct 24 7:00-8:00pm $48/6 No Class Oct 31, 201341856 Thu Nov 7-Dec 19 7:00-8:00pm $56/7

Aquatic Re-cert CoursesNLS Re-cert41948 Sat Oct 5 11:00-7:00pm $95/141949 Sat Dec 21 11:00-7:00pm $95/1

WSI Re-cert41950 Sun Oct 6 1:00-5:00pm $88/141951 Sun Dec 22 1:00-5:00pm $88/1

First Aid CoursesStandard First Aid & CPR CThis course provides comprehensive first aidtraining covering CPR-C Certification. This firstresponder course includes land spinals, headinjuries, respiratory disorders, simple fractures,bleeding and shock for infants to adults. Anintroductiontousingadefibulator(AED)isalsoincluded.41952 Wed//Fri Oct 30-Nov 8 4:45-9:00pm $120/4

SFA Re-cert41968 Sat Sep 28 9:00am-6:00pm $52/141969 Fri Dec 20 9:00am-6:00pm $52/1

CPR C Re-cert41970 Sat Sept 28 9:00am-1:00pm $32/141971 Fri Dec 20 9:00am-1:00pm $32/1

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IceBreakers (7-10yrs) An introduction to the sport of hockey forthose children not playing in Minor Hockey.This structuredprogramwill teach your childthe basic skills of the game of hockey (non-contact). Gameswill be played eachweek toensure maximum fun and involvement! Helmet (with facemask) and gloves are mandatory. 41788 Tue Sep 17-Oct 29 5:00-5:30pm $49/7 41789 Tue Nov 5-Dec 17 5:00-5:30pm $49/7

arenaprograms

Archie Browning Sports Centre•Sept 3-Dec 21, 2013

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Everyone Welcome

Skate!1:00-2:00pm

Adult $3 Skate

11:30-12:50pm

Everyone Welcome $3

Skate11:30-12:50pm

Stick & Puck 16+

11:30-12:50pmHelmets, sticks & gloves requiredStarts Sept 11

Drop In Hockey 16+

11:30-12:50pmFull gear required

Stick & Puck 16+

11:30-12:50pmHelmets, sticks & gloves required

Starts Sep 13

Cougars Pond Hockey

2:10-3:00pmHelmets,

sticks & gloves required

Registered Skating

Programs4:00-5:30pm

Everyone Welcome $3

Skate!3:00-4:45pm

Everyone Welcome

Skate!2:30-4:00pm

50

Hockey Lessons

Little Nucks (4-6yrs) An introduction to the sport of hockey,teachingyourchildthebasicskillsofthegamein a fun and safe environment. Participantsmustbeabletoskatethewidthofthe iceontheir own. Helmet (with facemask) and gloves are mandatory. 41784 Tue Sep 17-Oct 29 4:30-5:00pm $49/741785 Tue Nov 5-Dec 17 4:30-5:00pm $49/7

Don’t miss this special skate! Santa is coming to Archie Browning Sports Centre. Join Santa on the ice for skating, games, and fun. The Lion’s Club of Esquimalt will be providing hot chocolate and hot dogs for all skaters.

Lions Skate with Santa

$2 +non perishable food item



School Age Beginners Levels 1-3 (5-11yrs) Participantswillbe taughtbasic skating skillsincluding: marching forward, making snow,fallingdownandgettingup,forwardsculling,one foot forward glides, walking backwardswith some glide, one foot glides on a curve, forwardswalkingcrosscuts,backwardsskatingandsculling,andsnowplowstop.Participantswill be assessed on the first day of class andplacedintheappropriatelevel.41771 Tue Sep 17-Oct 29 4:30-5:00pm $49/7 41772 Tue Nov 5-Dec 17 4:30-5:00pm $49/7 41775 Tue Sep 17-Oct 29 5:00-5:30pm $49/7 41776 Tue Nov 5-Dec 17 5:00-5:30pm $49/7 Advanced Levels 4-6 (5-11yrs) Participants will be taught more advancedskatingskillsincludingtwofootstop,forwardscrosscuts,turningforwardstobackwardsandbackwards to forwards, backwards Mohawkturn,twofootstopinbothdirections,onefootjumpglidingforward,fastbackwardsstartandfastforwardstartfrombackstop.41778 Tue Sep 17-Oct 29 4:30-5:00pm $49/7 41782 Tue Nov 5-Dec 17 4:30-5:00pm $49/741779 Tue Sep 17-Oct 29 5:00-5:30pm $49/7 41783 Tue Nov 5-Dec 17 5:00-5:30pm $49/7

Parent & Tot (2-4yrs) First time skaters will get comfortable onthe ice with an adult, to assist their child in accomplishing the basics of skating. Theinstructorwillcirculateclasstoassistthegroup.Skills adultswillworkonwith their child are:balancingontwofeet,touchingtoes,marching,fallingdownandgettingup!Participantsmustwear skates. 41762 Tue Sep 17-Oct 29 4:00-4:30pm $40/7 41763 Tue Nov 05-Dec 17 4:00-4:30pm $40/7 Preschool Age (3-5yrs) Participantswillbe taughtbasic skating skillsincluding: walking forwards, marching, andfallingdownandgettingup,gliding,twofootjumps,makingsnow,andwalkingbackwards.More advanced skills include v-pushes, onefoot gliding, two foot jump while gliding,walkingbackwardswithsomeglide,stopping,walking cross cuts, and backwards stopping.Participantswillbeassessedonthefirstdayofclassandplacedintheappropriatelevel.41766 Tue Sep 17-Oct 29 4:00-4:30pm $51/741767 Tue Nov 5-Dec 17 4:00-4:30pm $51/7

arenaprograms

51


curlingprograms

Esquimalt Curling Club ExecutivePresident LeiDavies 250-477-7429 Secretary Sandra Harden 250-744-1200

Vice President Mike Pedneault 250-383-5808 Treasurer Lynn Hoadley 250-479-2946

League ContactsAfternoon Ladies League Mon

12:30-2:30pmThu 1:30-3:30pm

MaureenBlaseckie 250-388-4984

Logistic League Wed 3:30-5:30pm

BoydClark 250-363-4718

Esquimalt High School Curling Academy

Tue/Wed/Thu 12:30-3:15pm Trish Fortier 250-382-9226

Evening Ladies League Tue 6:45-8:45pm

Fiona Miyoshi 250-595-6288

Inter-ClubDevelopmentLeague

Sun 12:00-4:00pm

Len Stewart 250-590-3069

Men’s League Mon 6:30-10:45pm

Wed 6:45-10:45pm

Ken Whitehead 250-385-6593

RebelsMixedLeague Fri 7:00-9:00pm

ElisabethNelson 250-382-7275

Senior Mixed League Thu 9:50-12:00pm

BobIon 250-592-4204

Senior Select League Mon 9:30-11:30am

Wed 9:30-11:30am

DaveDavies 250-477-7429

Senior’s Men League Tue 9:30-11:30am

Fri9:30-11:30am

Al Teasdale 250-479-3149

Sportsmen’sLeague Sat 9:30-11:30am

KenO’Connor 250-382-0143

Sunday Funday Mixed League

Sun 4:30-6:30pm

Samantha Cameron

250-661-4925

White Ensign Mixed League

Thu 6:30-10:30pm

Kelvin Nelson 250-382-7275

Youth League Mon 4:00-5:30

Rachelle Perry 250-920-0921

EsquimaltCurlingClub

Start Curling Program (19yrs+) The program will be comprised of new andinexperienced curlers who wish to learn allaspects of the game over an 8 week curlingprogram.Eachsessionwillincludeinstructiontobuildyourskills inallareasof thesportsothatbytheendofthecourseyouarereadytojoinaleague.41792 Sun Oct 20-Dec 8 7:00-9:00pm $120/8

CurlingClinicOpenHouseSundaySept291:00-4:00pm

FREE


esquimalt.ca/recreation contacts

53

FacilityBookingClerkFrancis Mathieson | [email protected]

ArenaandEventsSupervisorToddBoothroyd|[email protected]

ProgramSupportEileenAbbott|[email protected]

YouthServicesSupervisorDanPauls|[email protected]

OutofSchoolCareSupervisorShelann Kowalewsky250-412-8512 | [email protected]

BC Special Olympicswww.victoriaspecialolympics.com

Esquimalt [email protected]

Esquimalt Baseball [email protected]

Esquimalt Curling Clubwww.esquimaltcurlingclub.ca

Esquimalt Female HockeyTeriCotton250-478-5203

Esquimalt Garden [email protected]

Esquimalt Photo Clubwww.esquimaltphotoclub.ca

Esquimalt Speed Skating Clubwww.esquimaltspeedskating.com

Gorge Soccer Assoc.www.gorgesoccer.ca

Greater Victoria Minor Football [email protected]

Victoria/Esquimalt Minor HockeyVictoriaminorhockey.ca

Victoria/Esquimalt Minor [email protected]

In Your CommuntyCOMMUNITY RESOURCESBoys & Girls Clubwww.bgvic.org

Emergency PreparednessMeaganThompson250-414-7126

Esquimalt Chamber of Commerceesquimaltchamberofcommerce.com

Esquimalt Kiwanis Clubwww.kiwanisvictoria.com

Esquimalt Lions Clubwww.lionsdistrict19-i.org

Public Library - Esquimaltwww.gvpl.ca250-414-7198

Rock Solidwww.rocksolid.bc.ca

Royal Canadian Legion BR#172www.legion172.com

SPECIAL INTEREST1st Arbutus Scouts, Cubs, Beavers, Venturers & [email protected]

Girl Guides of Canadawww.svigirlguides.bc.ca

DirectorofParks&RecreationScott Hartman | [email protected]

Parks & Facilities ManagerRickDaykin|[email protected]

Recreation ManagerJeffByron|250-412-8517 [email protected]

Recreation CoordinatorDanHenderson|[email protected]

Programmer - Children’s ServicesMeganMacKeigan|[email protected]

Programmer - Fitness & WellnessMelissa Wight | [email protected]

CommunityDevelopmentVicki Klyne | [email protected]

Programmer - Adult & ArtsGillianRowan|[email protected]

Programmer-Aquatics&SportsMeghan Nicklin | [email protected]

ReceptionSupervisorGabeBosworth-Rumm250-412-8503registration@esquimalt.ca

YourHelpfulStaff

Victoria Wheelchair Sportswww.victoriawheelchairsports.ca

COMMUNITY SERVICESEsquimalt Neighbourhood Housewww.enh.bc.ca

John Howard Societywww.johnhoward.victoria.bc.ca

Military Family Resource Centrewww.esquimaltmfrc.com

Ministry of Child & Family Developmentwww.gov.nbc.ca/mcf

Princess Patricia Light Infantry Armywww.army.gc.ca/ppcli

Single Parent Resource Centrewww.singleparentvictoria.ca

Vancouver Island Health Authoritywww.viha.caEsq.PublicHealthUnit250-519-5311

Victoria Police Block Watchwww.vicpd.ca/about-us/programs/block-watch.aspx

Victoria Police Community ResourcesCst.FrancoBruchetta250-995-7502

Victoria Police DepartmentWestDivision250-995-7502


Partiesmustbebookedtwoweeksinadvance;paymentinfullisrequireduponconfirmationofyourpartybooking.Forfullrefunds,cancellationsmustbemadefivebusinessdaysbeforeyourparty.

Partiesmustbebookedtwoweeksinadvance;paymentinfullisrequireduponconfirmationofyourpartybooking.Forfullrefunds,cancellationsmustbemadefivebusinessdaysbeforeyourparty.

Have your child’s birthday at the Esquimalt Recreation Centre!

BirthdayPartiesareofferedonSaturdays&Sundays.Upto15childrenfor$185(+tax)

Birthday Parties

For bookings & availability call 250-412-8500.

Gym Party Packages!Party with us! Relax and enjoy your child’sbirthdaywhilewetakecareofthedetails.ABirthdayPartyHostwillsetupthepartyroomwithballoons,tableclothes,andIKEAplates/cutlery;greetyourparty;supervisetheBouncyCastle;handoutfood/cake;playgameswiththechildren;helpwithpresents;andcleanupallthe mess!

Do It Yourself: Swim or Skate PartyEnjoy a swim or skate during an Everyone Welcomesessionbeforeheadingtooneofourroomsforfood,cakeandpresents.For more information & to book a Swim orSkatePartypleasecontactFrancisMathieson at 250-412-8525.

Parties must be booked two weeks in advance; payment in full is required upon confirmation of your party booking. For full refunds, cancellations must be made 5 business days before your party.


municipalarchives

LOCATION:1149 A Esquimalt Rd.Under Mcdonald’s - use west side entrance

PHONE: 250-412-8540

EMAIL: [email protected]

WEBSITE:esquimalt.ca/Main/archives.htm

HOURS:Monday-Friday9:00am-12:00pm

Theadventofthe100thanniversaryofWorldWarIisalmostuponus.Bythefallof1914,thousandsofyoungCanadianshadtakenupthe call to arms.Over 400,000 Canadianswould eventually serveoverseasinwhatwouldbecalled“TheWartoEndAllWars,”manyofthemfromEsquimalt.ThefirstCanadiantroopstoarriveinFrancewere the Princess Patricia’s Canadian Light Infantry, formed at the outbreak of the war and a regiment with a close connection toEsquimalt.

WorkPointBarracksbecameakeytrainingcentre.PrivateCharlesDurfeeHarper, reported in 1917 that“Eachman has a cot, strawmattress,pillow,twosheetsandfourblanketsandashelfoverhiscotandpegsforhisuniforms.Thebuilding isofbrickwith lotsofwindows–light,snugandwarm.Ourroomisheatedbyacoalstoveandalsohastwoopenfireplaces.Itisprettycozy,intheevenings,tositaboutthefirestudying.”Thiswouldprovetobeafarcryfromthe death and disease of the Western Front.

The Archives has information on the men and women from Esquimalt who served in World War I. We are dedicated to preserving this and all aspects of our community’s heritage and you can help. If you have material that could help us tell this story, please let us know. Also, we are very interested in finding city directories from the 1950s and 1960s. Did you know, the Archives can help you research your family, your house, your neighbourhood and other interests?

Come & pay us a visit!

55

esquimaltemergencyprogramWeofferfreeIndividualandFamilyPreparedness,DisasterFirstAidandLightUrbanSearchandRescuetoEsquimaltresidents.

Programdetailsavailableatwww.esquimalt.ca/prepareorseebelow.

For more information or to leave a message call 250-412-8543 [email protected]

Volunteer with Us!Would you like to support your communitythrough volunteer work AND be betterprepared for an emergency or disaster?The Esquimalt Emergency Program is seeking Emergency Social Services (ESS) and Emergency Radio Communications (COMMS)volunteers.Visitwww.esquimalt.ca/preparevolunteerformoredetails.

Emergency Radio CommunicationsWe are recruiting local residents to providecommunication services to supportEmergency Operations to the Township inthe event of a major emergency or disaster. All trainingprovided.TeammeetsweeklyonWednesdays evenings to test systems and practicetheirskills.For more information about this volunteeropportunity, please contact [email protected].

ProgramsPre-registration is required.

Esquimalt Neighbourhood Emergency Preparedness Program (NEPP) A2hourpresentationtoshowyouhowtoknowtherisks,haveaplanandmakeyouremergencypreparednesskit.42447 Wed Sep 25 7:00-9:00pm 42479 Sat Sep 28 10:00am-12:00pm 42480 Sat Nov 23 10:00am-12:00pm Esquimalt Emergency Program - Disaster First Aid This 6 hour class provides hands-on, trainingsessions.Providingbasicfirstaidtechniquesforthelaypersoninadisaster.42444 Sat Oct 5 9:00am-4:00pm

Light and Urban Search and Rescue (LUSAR) Thiscourse isprovidedover2 sessionswithonsessionbeingclassroomtheory,followedbythehands-onsessionwhereanabandonedbuildingisusedtosimulateapostearthquakeresidence.Participants must have attended NEPP andDisasterFristAidsessions.42446 Thu Oct 17 6:00-9:00pm & Sat Oct 19 9:00am-12:00pm

56

Esquimalt Branch1231 Esquimalt Road(BackoftheTownHall/LibraryBuilding,facingontheTownSquare)

Library HoursMon,Tues,Wed&Sat:10:00am–6:00pm

Thur&Fri:10:00am-9:00pm

Sun:1:00-5:00pm(October-April)

esquimaltcommunitylibrary

Foradultprogramsandcomputerclassespleasecheckourwebsiteatwww.gvpl.ca.

Drop-In Early Literacy ProgramsNo Registration is required.

Baby TimeForbabies0-15monthsandcaregivers. Learnsongs,rhymesandfingerplaystousewithyourbaby every day. Wednesdays, 11:00-11:30 am,September18–October23

Family Story TimeFun-filled stories, songs, rhymes and puppets.For young children and their families; childrenunder3mustbeaccompaniedbyanadult.Wednesdays, 10:15-10:45 am, September 18 –December4

Registered School-Aged ProgramsRegistration begins September 3.

Lego at the LibraryForages6-10.IfyoulikestoriesandbuildingwithLego,joinusforastorytimethat’ssuretoputasmileonyour face. We’ll supply theLegoandyou can use your imagination to construct your owncreationthatwe’lldisplayintheLibrary.Foraprojectthatyoucantakehome,pleasebringyour own Lego. MondaySeptember23,2:30-3:30pm

Story ClubFor ages 5-8. Listen to stories, talk about yourfavouritebooks,andenjoyfunactivities.Snacksincluded!This club is for kidswho love storiesregardlessof readingability.Registeronlineorcallyourlocalbranchformoreinformation.Tuesdays3:15-4:15pmSeptember24,October29,December3

Christmas Iron Chef For ages 10-12.KitchenStadium is invading the library for thisfun foodie program. Think you have what ittakestobeGVPL’snextIronChef?Youwillhaveonehourtopreparedelicious(nobake)disheswiththeseasonalingredientsweprovide,thenlibrarystaffgourmandswilltastetesteachdishto decidewhose culinary skills reign supreme.Ingredientsprovidedwillnotincludenuts,dairyoreggs.Registeronlineorcallyourlocalbranchfor more information. TuesdayDecember10,3:15-4:15pm

Drop-in Christmas CraftEveryone welcome; children under 3 must beaccompanied by an adult. What’s Decemberwithoutalittle(okay,alot)ofsparkleandtrim?Wesupply thematerialsandsamples,andyousupply the imagination and enthusiasm! Noregistration requiredSaturdayDecember14,10:30-11:30am

57LifeMark Esquimalt • L i feMark Wilson St. • L i feMark PISE • L i feMark McKenzie

in the Esquimalt Rec. Centre

250.382.9992 • [email protected] news, tips and other information visit our blogwww.LifeMarkVictoria.blogspot.ca

Life MARKH E A L T H C E N T R EE S Q U I M A L T

ASK US ABOUT A FREE GAIT ANALYSIS

RehabilitationLifeMark Health can provide all

your therapy needs within the Esquimalt Recreation Centre

including Exercise Therapy (water and land based), Physiotherapy,

Acupuncture and Massage Therapy. Our team of therapists work with you, your

doctor and those involved with your treatment, to ensure the most appropriate

program is developed for you. We have experience working with ICBC, WorkSafe,

Short Term Disability plans, and private patients.

Active Rehabilitation

Water TherapyWater exercises assist with early mobilization, reducing pain, promoting early recovery, decreasing

impact on joints, improving muscle conditioning, range of motion and managing chronic pain. We can assist those recovering from a motor vehicle accident (ICBC), work related injury (WorkSafe), or wanting a healthier lifestyle.Exercise TherapyWe can provide exercise programs to improve CORE strength, posture, weight loss, strength, stamina & mobility.Cost (Private) for Water and Exercise Therapy:Initial Assessment $61.90+gst60 minute session $61.90+gst30 minute session $33.33+gst8 sessions ($31.25+hst/30 min) $250+gst12 sessions ($30+hst/30 min)$360+gst 20 sessions ($28+hst/30 min)$560+gst Funding may be available through ICBC, Veterans

Please call for more information.

Physiotherapy (No referral required)Our team of Physiotherapists can assess and providetreatment to assist you in your recovery, and we provide treatment for ICBC, WorkSafe, Long &

$125

Cost: Initial Assessment $7530 minute session $60Call to book your appointment.Acupuncture (No referral required)

Call for dates and times.Cost: Initial Assessment (1.5 hours)60 minute session $85If you have questions or would like to learn more about Acupuncture please call to book a free 20 minute consultation (Two 20 minute consultations per month are available). Massage Therapy (No referral required)

Call for dates and times.Cost: 30 minute $52.39+gst45 minute $71.43+gst60 minute $90.48+gstCall to book your appointment.Fitness Health ScreenThis evaluation with our Kinesiologist will measurebody composition, girth measurements, blood pressure,

Cost: 60 minute session $65Please call to book your evaluation.

Referral ProgramTo express our appreciation for your support, let us know when you refer a friend or family member and we’ll enter your name into a draw for a complimentary massage, acupuncture or exercise therapy session.

LifeMark - Serving Esquimalt’s Physiotherapy & Rehabilitation Needs

Esuqimalt Rec centre Ad.indd 1 13-06-04 7:53 PM

equalsEsquimalt

Documents

Esquimaltrec fall 2013