Everything You Should Know About Eye Care

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    07-Aug-2015

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<ol><li> 1. Everything You Should Know About Eye Care Proper care for your eyes is a critical component to your total health. Many people don't know how to care for them. You are a lucky person; you're about to get great tips on how to really make sure your eyes are doing well. click here to read Wear sunglasses to help keep your eyes protected from sun light. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. Your skin and eyes can be harmed by the sun. Don't take unnecessary chances with your eyes. Sunglasses should be worn year round. There is still sunlight, and the snow definitely reflects much light. Even without snow, the sun shines brightly. This is true even on overcast days. Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference. Whether you think it is true or not, the foods you eat can impact eye problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease. more resources You should be aware of any family history of eye disease. Many eye problems are hereditary, so it is important that you and your doctor have this information. Talk to your elderly relatives to learn what vision problems they may be experiencing. A good tip to help give your eyes the protection they deserve is to wear sunglasses. UV rays are able to harm skin and eyes even through cloud cover. When choosing sunglasses, go with a pair that protects against UV rays. They may be pricier, but your eye health is worth it. Is your house particularly hot or cold? These temperature control systems are a major source of dry </li><li> 2. eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moist air prevents dry and irritated eyes from happening in the first place. Using the computer too often can actually cause eye damage. When your eyes are drying out, frequent blinking can help. Try not to stare at your screen too often. If necessary, you can even get an anti-glare screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. You need to just barely be looking down at your screen. Now that you are done with this article, you know a thing or two about eye care. Your eyes are a very important body part, so you need to make sure they are healthy. Ensure maximum eye health through these concepts. </li></ol>

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