1
Everything You Want To Know About Vitamins And Minerals Most people are trying to live healthy lives; however, many do not know the importance of vitamins and minerals. This will help you to stay as healthy as possible. Read on for some great tips about vitamins and minerals. Vitamins are essential in helping you get the most from your exercise plan. In addition to speeding up recovery time, minerals and vitamins help the body burn fat and build muscle. To get enough vitamin D, drink milk and go out in the sun. If you do not drink milk or spend time outdoors, you need a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Get more red blood cells through iron. These blood cells bring oxygen throughout the body. Women will require a higher dose of iron. Your iron levels may be too low if you get easily winded or have trouble breathing. People would like to eat healthy, but cannot afford it. Vitamins and minerals help to get rid of all of the toxins in your body. Vitamin A is important; this antioxidant will boost your immune system, improve vision, lower your heart disease risk, and reduce the effects of aging. Even so, it can be dangerous if you take too much, so stick to the recommended dosage. A good source of Vitamin A are carrots, dark leafy greens and squash. Supplements are very important in today's world. Most of the food items for sale at the typical grocery store have been over processed, so many of the original nutrients have been removed. A simple multivitamin can do a lot to boost your nutrition. When you have gone through menopause, don't take prenatal vitamins. Although not pregnant, some women take this vitamin to enhance the appearance of their nails and hair. They actually have too much iron for those past menopause and can be dangerous to take. Vitamin C is in many fruits and vegetables, especially citrus fruits. For those whose diets are vitamin deficient, supplements are great. This vitamin is potent and can help with treating skin infections, acne, stomach ulcers, gum disease, and colds. Also, studies show that vitamin C helps people with Alzheimer's, dementia and ADHD. Now you know why you need the right supplements for your health. You only live once, so you should treat your body right. Keep up with these tips to aid you on your journey to a healthier life.

Everything You Want To Know About Vitamins And Minerals

Embed Size (px)

Citation preview

Page 1: Everything You Want To Know About Vitamins And Minerals

Everything You Want To Know About Vitamins And Minerals

Most people are trying to live healthy lives; however, many do not know the importance of vitaminsand minerals. This will help you to stay as healthy as possible. Read on for some great tips aboutvitamins and minerals.

Vitamins are essential in helping you get the most from your exercise plan. In addition to speedingup recovery time, minerals and vitamins help the body burn fat and build muscle.

To get enough vitamin D, drink milk and go out in the sun. If you do not drink milk or spend timeoutdoors, you need a vitamin D supplement. This vitamin helps protect bones from becoming brittle.

Get more red blood cells through iron. These blood cells bring oxygen throughout the body. Womenwill require a higher dose of iron. Your iron levels may be too low if you get easily winded or havetrouble breathing.

People would like to eat healthy, but cannot afford it. Vitamins and minerals help to get rid of all ofthe toxins in your body.

Vitamin A is important; this antioxidant will boost your immune system, improve vision, lower yourheart disease risk, and reduce the effects of aging. Even so, it can be dangerous if you take toomuch, so stick to the recommended dosage. A good source of Vitamin A are carrots, dark leafygreens and squash.

Supplements are very important in today's world. Most of the food items for sale at the typicalgrocery store have been over processed, so many of the original nutrients have been removed. Asimple multivitamin can do a lot to boost your nutrition.

When you have gone through menopause, don't take prenatal vitamins. Although not pregnant, somewomen take this vitamin to enhance the appearance of their nails and hair. They actually have toomuch iron for those past menopause and can be dangerous to take.

Vitamin C is in many fruits and vegetables, especially citrus fruits. For those whose diets are vitamindeficient, supplements are great. This vitamin is potent and can help with treating skin infections,acne, stomach ulcers, gum disease, and colds. Also, studies show that vitamin C helps people withAlzheimer's, dementia and ADHD.

Now you know why you need the right supplements for your health. You only live once, so youshould treat your body right. Keep up with these tips to aid you on your journey to a healthier life.