Excellent Advice On Ways to Quit Smoking cigarettesCompletely

Many people are searching to find ways to stop smoking cigarettes, but they aren't sure how to goabout doing it successfully. There are many different things to try to help you stop smoking. If youare looking for a way to stop smoking successfully, read this article for advice to help you.

Sometimes people think they can quit smoking by switching to a medical marijuana dispensaryproduct such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco containsmore nicotine. You might end up just replacing one addiction for another. If you really want aproduct that can help you quit, try nicotine gum instead. You can slowly taper off the gum. Theydon't usually sell progressively weaker versions of chewing tobacco.

Try to avoid alcohol if you're trying to stop smoking. Alcohol and cigarettes are naturallycomplimentary to each other. In addition, alcohol lowers your mental focus, meaning you are morelikely to give in to temptation or peer pressure. If you avoid alcohol, you're more likely to stay clearof mind. This might just mean that quitting becomes a bit easier.

If you are finding that you aren't enjoying food and drinks as much as you used to, consider quittingsmoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don'trecognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you willbe able to enjoy your favorite meals once again.

Make sure you take the process one day at the time. It is a big process to quit smoking. Do not thinktoo far ahead in time. Take one day at a time. Focus on getting through each day without smoking sothat you can build a future that is smoke-free.

Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminderof all the things that you are getting by quitting in the long run. Every time you feel the urge tosmoke, try to take a good long look at your list and it will help you stick to your plan.

It is extremely important that you talk to a doctor prior to quitting smoking. This person can provideyou some advice on your best methods of quitting. In addition, he or she can provide you someadditional support on your journey. Both of these things greatly increase your chances of quitting forgood.

Choose the date that you will quit and write it on the calendar. After you've done this, tell yourfriends and family. Choosing your quit date makes your goal more specific and real so that you'remore likely to take action towards it. It's harder to change your mind once you've made acommitment, and other people can help support you if they know about your quit date.

Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to giveup, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whateveryou can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gumor even throat lozenges.

Think of how your smoking affects those that you love, and how it may ultimately rob them of yearswith you. The health statistics clearly indicate a huge number deaths that are directly attributed tosmoking cigarettes. Do you really want to be another statistic?

Having a fixed date for when you want to be done with smoking can give you something to focus on.Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell

yourself that you must quit by a certain date, you will make a greater effort to do so.

Monitor your smoking habits. Find out the times where you are tempted to smoke and make thenecessary adjustments to quit. Knowing what your triggers are will help you come up with a plan foravoiding them or dealing with them successfully.

If you are trying to quit smoking, it is important to have plenty of support. Inform family membersand friends that this is what you are trying to do and enlist their support when you are havingdifficulties. Quitting smoking is difficult to do alone and family and friends can provide much neededemotional and social support.

When you have made up your mind that you want to stop smoking, it is important to get somesupport from others. Let your family, friends, and co-workers know that you are planning on givingup your smoking habit and ask for their support and encouragement. Who knows, some of them mayhave been successful with breaking the habit and can offer some great advice. With their help andencouragement, it can help you get through the tough days.

Think about the likely consequences of a major decline in your health caused by smoking. Howwould your loved ones and friends be impacted? Data suggests that about twenty percent of deathsin the United States have something to do with smoking. You don't want to be another statistic.

Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will reallytake the edge off of the nicotine withdrawal as your internal chemistry slowly accepts the change.Just remember to quit after three days, as the physical nicotine withdrawal will end by then and thejuices will just fatten you up after that.

If you smoke because of a triggering situation or feeling, when you're trying to quit do your best toavoid the situations that set off your trigger. For example, if you normally smoke at the end of ameal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route ortake public transportation. Think of other triggers and ways you can avoid them.

As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots ofmoney and is harmful to your health.

The tips from this article have helped you learn how to fight against your addiction to smoking,something that destroys a lot of people in their lives and causes them long term health issues. So ifyou want to learn what it takes http://www.quitguide.com/ to quit, then the knowledge from thisarticle is going to help you.