F i t n e s s & F i t n e s s c o m p o n e n t s

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F i t n e s s & F i t n e s s c o m p o n e n t s. By Kelly Laity. Aerobic Power Endurance The capacity to keep doing or performing tasks involving the whole body for an extended period of time. This requires cardio-respiratory efficiency in delivering O2 to the working muscles. - PowerPoint PPT Presentation

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<p>Slide 1</p> <p>F i t n e s s &amp; F i t n e s s c o m p o n e n t sBy Kelly LaityAerobic Power Endurance</p> <p>The capacity to keep doing or performing tasks involving the whole body for an extended period of time. This requires cardio-respiratory efficiency in delivering O2 to the working muscles.</p> <p>Sports that require this fitness are: Marathons, Triathlons, Endurance swimming, cycling or running</p> <p>Fitness tests that use this fitness are: 1.6 km run, beep test, 12 min swim</p> <p>Training you could do to help this fitness: long distance running, long interval running.</p> <p>Flexibility</p> <p>The Range on motion you can move your body.</p> <p>Sports that require this fitness: Gymnastics, jazz ballet, all team games and explosive events</p> <p>Fitness tests that use this fitness: sit &amp; reach (hamstrings &amp; lower back)</p> <p>Training you could do to build up this fitness: stretching exercises in warm up &amp; cool down</p> <p>Muscular strength</p> <p>The force that a muscle or group of muscles can produce in a single maximal contraction</p> <p>Sports that require this fitness: weight lifting</p> <p>Fitness tests that require this fitness: hand grip dynamometer, bench press, vertical jump.</p> <p>Training You can do to help this fitness: weight training (heavy weights &amp; low repetitions)</p> <p>MUSCULAR ENDURANCEThe ability to work a muscle for long periods using a little bit less than maximal effort.</p> <p>Sports that require this fitness: Rowing, cross country skiing, paddling a surf board.</p> <p>Fitness tests that require this fitness: sit ups, push ups, flexed arm hang and static push up.</p> <p>Training you can do to help this fitness: weight training using light weights and doing many repetitions.</p> <p>AgilityThe ability to change the position of the body quickly and precisely.</p> <p>Sports that require this fitness: Diving, gymnastics, team sports (dodging &amp; weaving. e.g. rugby), surfing, hurdles, high jump.</p> <p>Fitness tests that require this fitness: 40m shuttle run.</p> <p>Training you can do to help this fitness: obstacle course, circuits, stretching.</p> <p>PowerThe ability to use strength quickly to produce an explosive effort.</p> <p>Sports that require this skill: Long jump, shot put, javelin, tennis, baseball (batting)</p> <p>Fitness tests that require this skill: vertical jump and standing long jump.</p> <p>Training you can do to help this fitness: plyometrics, circuit, short interval (sprints).</p> <p>SpeedThe ability to put body parts into motion quickly.</p> <p>Sports that require this fitness: sprints.</p> <p>Fitness tests that require this fitness: 50 meter sprint.</p> <p>Training you can do to help this fitness: short interval (sprints)</p> <p>Usain BoltCo-ordinationBeing able to multi task. like rubbing your tummy, patting your head, and jumping at the same time.</p> <p>Sports that require this Fitness: netball, basketball, football, rugby, tennis, just about every sport requires co-ordination.</p> <p>Fitness tests that require this fitness: hand wall toss.</p> <p>Training you can do to help this fitness: throwing and catching a tennis ball, running, there are lots of sports you can do to help this fitness.</p> <p>My Fitness Tests Fitness TestPre Test ResultsRatingFitness ComponentBeep Test10.6EAerobic EnduranceSit &amp; Reach9WTFlexibilityVertical Jump40EMuscular Power50m SprintSpeedPush Ups18EMuscular EnduranceSit UpsMuscular EnduranceHand Grip Strength35EMuscular PowerBasketball Throw7.8EMuscular PowerStork Stand52 secondsEBalanceShuttle RunAgilityHand Wall Toss33ECo-Ordination1.6 km RunAerobic Endurance</p>