8/20/2019 Fab Summer Body Info Packet
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GYM!
your fabulous summer body
GoingtoAngelas.com
facebook.com/angelasgym208.720.7433
360 Ninth Street E. #1, Ketchum, ID 83340
Pricing
Where do you want it to take you?
Whether you want to get up the mountain fasteron your bike, feel
more confident in that backless dress
at the symphony or hike to mountain lakes,kick off summer with a
stronger body,
a stronger mind, and sustainable healthy habits.
april / May 2016
6 weeks of coaching & weekly workouts
ATRAIN (2/week) + coaching $575
BadASS (2/week) + coaching: $499
Personal Training (2/week) + coaching: $1,099
6-week wellness coaching
6 Group Coaching Sessions
1 Private Coaching Session4 Weeks of Personalized Goal
Checklists
Total coaching package $290
6-week workout package
ATRAIN 2X a week $299
BadASS 2X a week $239
Personal Training 2X a week $999
Feeling FABULOUS in Your Summer Body PRICELESs!
p a c k
a g e
D e a
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8/20/2019 Fab Summer Body Info Packet
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The Program Includes:
6 group coaching sessions• 1 session per week• 3 different
times available each week• See schedule of topics below
1 private coaching session • To be scheduled with
Angela
Weekly personalized goal checklists• Set goals and
document your new healthy habits
Strength & confidence in mind & body • Learn
sustainable strategies to keep it going
Plus, add on some killer workouts...
atrain Highly tailored, smaller group summer
conditioning workout. Meets 2X / week.
badass summer prepTargeted strength training with high
intensity cardiovascular intervals.Workouts that will get you ready
for any winter sport. Bring your A-Game,
because it’s ON. Expect a stronger core than you have ever had
and theability to beat your buddies on motherf*cker hill on your
bike. Workoutcan be modified to suit any level. Meets 2X /
week.
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Group and Personal Check-In About Your ChallengePlus tips and
strategies for the best way to feed your body,
includingmacronutrient balance and body intuition.
Embracing and Moving Your Fabulous BodyMore ideas on how to be
present, how to move and how to fully appreciate the body you
are in right now.
The CHALLENGE BEGINS!
WEEKLY Topics
You Are RIGHTLearning to make yourself right with how life (and
your challenge) continues tounfold. Plus, learn to incorporate
relaxation and pleasure for ultimate results.
Keep It Going
A discussion about how to sustain what you’ve learned during the
busysummer season. Simple solutions to sneak in healthy habits and
cultivate asense of balance even when you are out enjoying our
beautiful summer.
Create a Vision of Your Summer Body
Get ideas and inspiration for your 4-week May challenge!
Create Your Motivation Checklist with Ideas and InspirationFinal
prep to get ready for a Fabulous start to the 4-week challenge
onSunday, May 1
MON TUES WED THURS FRI
April 18
8:30 am ATRAIN
19
NOON Badass
7 pm Coaching
20
9:30 am ATRAIN
10:30 am Coaching
21
NOON Badass
1 pm Coaching
22
8:30 am ATRAIN
258:30 am ATRAIN
26NOON Badass
7 pm Coaching
279:30 am ATRAIN
10:30 am Coaching
28NOON Badass
1 pm Coaching
298:30 am ATRAIN
May 2
8:30 am ATRAIN
3
NOON Badass
7 pm Coaching
4
9:30 am ATRAIN
10:30 am Coaching
5
NOON Badass
1 pm Coaching
6
8:30 am ATRAIN
9
8:30 am ATRAIN
10
NOON Badass
7 pm Coaching
11
9:30 am ATRAIN
10:30 am Coaching
12
NOON Badass
1 pm Coaching
13
8:30 am ATRAIN
16
8:30 am ATRAIN
17
NOON Badass
7 pm Coaching
18
9:30 am ATRAIN
10:30 am Coaching
19
NOON Badass
1 pm Coaching
20
8:30 am ATRAIN
23
8:30 am ATRAIN
24
NOON Badass
7 pm Coaching
25
9:30 am ATRAIN
10:30 am Coaching
26
NOON Badass
1 pm Coaching
27
8:30 am ATRAIN
W E E K 1
W E E K
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april / May 2016
W E E K 3
W E E K 4
W E E K 5
W E E K 6
