1. Take the stairs, not the elevator.2. Dont Look for Close
Parking Spots.3. Avoid the Middle of Grocery Store: Thats where all
the processed foods are.4. Keep a Food Journal / Notes : i.e. How
much you had in a day or an hour even if its water
write it down on Paper
5. Prepare your own meal At Home instead of having out.6. Learn
what a serving Size is : Meat / Fish should be about the size of
Deck of cards7. Be easy on Bread: Opt Whole Grain Bread / Atta
Bread instead of White Bread.8. Soda Alert: Avoid PepsiCo / Coke
etc.9. Have more of Salad, Ditch the dressings and other salad
Toppings10.Have 8-10 Glass of Water Not more nor less11.Eat 5 Meals
a Day instead of 3 Big Meals12.Eat Slowly... Chew your bite 8-10
Time. If Possible so please Count13.Whenever you feel hungry Have
1-2 Glass of Water14.Dont Ever Skip your Breakfast15.Keep Healthful
Snacks with you16.Turn Off the TV during and after dinner17.Get Up
and MOVE during the Day18.Get Inspired - The fastest way to lose
weight mentally19.Surround yourself with Healthy positive minded
people20.Go Extreme and Hire a Trainer if you can afford it21.
Go Further Find a workout buddy who will help you to stay on
track
22.Sneak a little exercise every day, even at work.23.Dont ever
forget to Breathe while exercise.24.Do 15 40 Min Cardio before
Breakfast25.Dance as much as you can26.Get an Exercise DVD to make
losing weight with more fun27.Reward yourself with progress. Like 5
Kg - 1 ByCycle, 10 Kg 1 Ipod, 20 Kg 1 Goa Trip28.Use the tape
Measures on Every 10th Day29.Start Reading Fitness Magazines30.Do
Not Give up at any point of time. Start Believing yourself31.Have
your Desert after a proper meal32.Get Enough sleep33.Try to reduce
Stress because whenever you Go for Stress Counseling post that you
feel that
answers is in yourself
34. Indulge in a Treat occasionally35.Get adequate rest after a
workout session36.Leave Junk Food
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37.Let yourself have slip ups38.Find a celebs who inspires you a
lot39.Try to learn which food is good for you and Which one is
Bad40.Dont skip on proteins41.Avoid emotional eating42.Eat with
fewer people43.Dont eat with distraction; have some
concentration44.Listen to your body : the fastest way to lose
weight45. Increase your fiber content46.Ditch the weighting
scale47.Add variety : Try different things in Gym48.Dont starve
yourself : Skipping Meal in order to lose weight is not
working49.Walk or ride a bike : leave car at home50.Schedule your
snacks51.Take before and after pictures every month to track your
progress52.Be Realistic53.Visualize yourself in reducing
weight54.Make a list that why you wants to lose your weight : keep
this with you and read when you are
feeling down
55.Try a slight smaller size56.Sports Clothes Matter57.Avoid
Negativity in You58.Keep busy59.Give time to Your Wife / GF / BF /
Fall in Love60.Make Love61.Share your Deserts.
