6174a/09/16

Fitness class timetable – City Sports Centre, Students’ UnionWednesday 19 April – Friday 9 June 2017

How to book

NTU Active members can book up to aday in advance by calling (0115) 8484066; in person at reception; or online at:sportbooking.ntu.ac.uk

Non-members can book on the day ofthe class by calling (0115) 848 4066, orin person at reception.

Please collect your ticket from thereception desk 5 minutes prior to theclass starting.

Prices

Members.........................................................Free

NTU students and staff............................... £4Block buy 5 classes .....................................£15Block buy 10 classes................................... £25

External / general public.............................. £5Block buy 5 classes...................................... £20Block buy 10 classes................................... £35

Classes purchased in blocks will receivemembership privileges when booking.Please also note that if you do not use allyour class credits, these will expire oneyear from purchase.

Monday

Tuesday

Wednesday

07:15 – 08:00 Kettlebell tone Strength Tom

08:00 – 08:30 Core & Abs Strength Tom

12:00 – 12:45 Strength & Tone Strength Lorraine

12:45 – 13:30 Pilates Holistic Lorraine

13:30 – 14:15 Spin Cardio Tati Tasker

14:15 – 15:00 Yoga Holistic Tati Tasker

16:00 – 17:00 Boxing Fitness Combat Owen

17:15 – 18:00 Zumba Dance Marta

07:15 – 07:45 HIIT Attack HIIT Danny

07:45 – 08:30 Legs, Bums and Tums Strength Danny

12:15 – 12:45 Power Spin Cardio Adam

12:45 – 13:30 Pump it up Strength/Tone Adam

13:30 – 14:15 Yoga Holistic Sarah

14:15 – 15:00 Zumba Toning Dance Tati W

17:00 – 17:45 Pilates Holistic Lorraine

Thursday

07:15 – 08:00 Pilates Holistic Tati Tret08:00 – 08:30 Kettlebell Tone Strength Tati Tret09:00 – 09:45 Zumba Dance Tati W12:15 – 13:00 Power Spin Cardio Tati Tasker13:00 – 13:45 Yoga Holistic Tati Tasker15:30 – 16:00 Core & Abs Strength Vicky16:00 – 17:00 Lyrical Fitness Dance Vicky17:00 – 18:00 Boxing Fitness Combat Owen

Friday

07:15 – 08:00 Bootcamp Cardio Danny

08:00 – 08:45 Core & Abs Strength Danny

12:15 – 12:45 HIIT Attack HIIT Errol

12:45 – 13:30 Tai Chi Holistic Sam

14:15 – 15:00 Yoga Holistic Sarah

15:00 – 15:45 Zumba Toning Dance Tati W

17:00 – 17:45 Pump & Tone Strength Vicky

Saturday09:15 – 10:00 Yoga Holistic Hannah10:00 – 10:45 Pump it up Strength Jane10:45 – 11:30 Spin Cardio Jane

Sunday09:15 – 10:00 Zumba Mix Dance Tati W10:45 – 11:45 Bootcamp Cardio James18:00 – 18:30 HIIT Attack HIIT Vicky18:30 – 19:15 Pump it up Strength Vicky

Time Class Type Instructor

07:15 – 08:00 Yoga Holistic Hannah

08:00 – 08:45 Dance Fitness Dance Vicky

11:15 – 12:00 Yoga Holisitc Heidi U

12:00 – 12:30 HIIT Attack HIIT Errol

12:30 – 13:00 Kettlebell tone Strength Errol

16:30 – 17:15 Pilates Holistic Lorraine

17:15 – 18:00 Pump it up Strength Errol

18:00 – 18:45 Aerobics Cardio Errol

18:45 – 19:30 Spin Cardio Cheryl

19:30 – 20:15 Kettlebell Tone Strength Cheryl

Time Class Type Instructor

Get unlimited classes withNTU Active MembershipSign up for our great value membership andyou can go to as many classes as you likeand get priority booking.

Find out more at: www.ntu.ac.uk/sport

Cardiovascular fitnessCardio classes will get your heart pumping and the sweatpouring! Guaranteed to leave you glowing afterwards,these classes will work towards weight loss and improvedfitness.

Strength workoutToning workouts aim to help you towards the tonedbeach body you’ve always wanted. Focusing on thoseproblem areas (abs, hips, thighs and buttocks), with a bitof hard work you’re guaranteed to see results!

HIIT (High Intensity IntervalTraining)A total body, heart pumping, aerobic and strengthconditioning workout. This interval-based class combinesfull-body strength training with high intensity cardiobursts designed to tone your body, improve yourendurance and clear your mind before the busy days getstarted.

Holistic workoutThese classes will improve your flexibility, core strengthand body conditioning. Expect to flatten your abs,strengthen your muscles and improve your posture withone of these popular classes.

Dance-based fitnessMove to the music, bounce to the beat, and roll to therhythm of our dance-based classes. These classes aretremendous fun, energising workouts that tone yourentire body as you dance your way to a fitter, healthierlifestyle.

Combat fitnessA typical combat fitness class is a great way of releasingsome pent-up energy! Kick, punch or wrestle your way toimproved fitness.

CancellationsIf you can no longer attend the class, please cancel your place to allow others to book in. Repeated offenders who do not cancel, will lose booking privileges. To cancel, please do this online or call 0115 848 4066 (City)

For more information and a full description of each class, please visit: www.ntu.ac.uk/fitnessclasses

Lyrical Fitness A combination of strength, dance and yoga. A fun filledworkout to get the whole body moving, targeting thelegs, core and mind.