Fitness Classes timetable: September 2014

bo’ness recreation centre | grangemouth sports complex | the mariner centre

Fitness Class Timetable

September - December 2014

How to Book Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space. Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance.

If you are a non-member then please be aware to book you need to pay in advance to confirm your booking.

Cancelling booked classesSince our classes are busy, we want as many customers as possible to attend their favourite classes, so please can youlet us know if you are unable to attend your booked class. Even if it is only 30 minutes before it starts there is a good chance we can still offer this place out to someone else.

Workout 2 Music Please see our Workout 2 Music guidelines which give you advice on how to enjoy our fitness class programme. These are also available on our website www.falkirkcommunitytrust.org

This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.

Falkirk Community Trust,Suite 1A, The Falkirk Community Stadium,4 Stadium Way, Falkirk FK2 9EE

Follow us on Twitter @FCTrust andFacebook (Falkirk Fitness) for updates

Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

Welcome

The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.

WORK

OUT

2

MUSIC

ear sports clothing that’s practical, cool and comfy

nly wear trainers that ensure your feet are fully supported

espect other customers so please switch your mobile onto silent in classes

eep hydrated so bring a water bottle with you

nly exercise when feeling well – if still attending please tell the instructor

se and replace equipment safely – tell us if anything is wrong with equipment

ime – at least 5 minutes before class starts or you may lose your space

people are better than one so invite a friend to join you in your next class

ake your booking 7 days in advance

r feedback is greatly appreciated so please tell us what you think of our classes

wipe your card in the gym to show you have attended your class

nformation about fitness classes check our website for the most update timetable

heck spaces for classes next week and book while you are there

Enjoy your class, have fun and see the results!www.falkirkcommunitytrust.org

Bo’ness Recreation Centre Tel: 01506 778506

All new classes are clearly detailed inorange highlightand all pool classes are highlighted in blue across the 3 clubs

Day Time Class Location Instructor

Monday 09.20 - 10.20 Aerobics Studio Jennifer

19.15 - 19.45 Metafit Sports Hall Andy

20.15 - 21.15 Bodypump Studio Carol

Tuesday 09.30 - 10.30 Bodypump Studio Emma

10.30 - 11.00 CxWorx Studio Carol

11.15 - 12.15 Active Forth Class Studio Fiona

17.45 - 18.45 Bodycombat Studio Huw

18.50 - 19.45 Bodypump Studio Huw

19.50 - 20.20 Aerobiking Studio Ryan

20.25 - 21.15 Kettlercise Studio Ryan

Wednesday 09.30 - 10.15 Aerobiking Studio Huw

10.30 - 11.00 CxWorx Studio Huw

17.45 - 18.45 Bodycombat Studio Emma

18.00 - 18.30 Metafit Sports Hall Andy/Fiona

18.45 - 19.45 Bodyattack Studio Karen

19.45 - 20.15 Core Class Studio Karen

Thursday 09.30 -10.30 Bodycombat Studio Erin


18.50 - 19.35 Aerobiking Studio Lee


Friday 09.30 - 10.00 Metafit Studio Andy


18.45 - 19.45 Bodycombat Studio Erin

Saturday 09.15 - 10.00 Bodypump Studio Bryony /Erin

10.00 - 10.30 CxWorx Studio Bryony /Erin

10.30 - 11.30 Bodyattack Studio Craig

The Mariner Centre Tel: 01324 503753


Monday 09.30 - 09.55 Metafit Studio Fiona

10.00 - 11.30 Conditioning Boxercise Studio & SH Alan

10.30 - 11.00 CxWorx Studio Lynne W

17.15 - 18.00 Bodycombat Sports Hall Diana

18.05 - 18.35 CxWorx Sports Hall Diana

18.35 - 19.35 Kettlercise Studio Waqar

19.45 - 20.30 Aerobiking Studio Barry

Tuesday 09.00 - 09.45 Aquafit Pool Tricia

09.30 - 10.00 CxWorx Studio Lynne

11.15 - 11.45 Aerobiking Studio Megan

12.15 - 12.45 Aerobiking Studio Megan

17.15 - 18.00 Bodycombat Sports Hall Simon

18.05 - 18.35 CxWorx Sports Hall Simon

18.45 - 19.30 Circuits Sports Hall John

Wednesday 09.30 - 10.15 Bodyattack Sports Hall Zoe


11.00 - 11.30 Insanity Sports Hall Zoe

13.40 - 14.30 Aquafit Pool Melanie

17.15 - 17.45 Aerobiking Studio Steph

18.00 - 18.45 Aerobiking Studio Steph



Thursday 09.00 - 09.45 Aquafit Pool Tricia

09.30 - 10.30 Bodycombat Sports Hall Lynne

10.30 - 11.00 CxWorx Sports Hall Carol

11.00 - 11.30 Metafit Studio Emma

12.00 - 13.30 Active Forth Class Studio Damian

14.00 - 15.00 Low Impact Exercise Studio Bram

18.00 - 18.45 Aerobiking Studio Karen

19.30 - 20.30 Bodyattack Sports Hall Zoe

Friday 09.10 - 10.00 Aquafit Pool Melanie

09.15 - 09.45 CxWorx Studio Lynne


17.15 - 18.00 Aerobiking Studio Barry

Saturday 09.00 - 09.45 Bodycombat Sports Hall Diana & Simon

09.45 - 10.15 CxWorx Sports Hall Diana

Sunday 09.30 - 10.30 Bodyattack Sports Hall Craig

10.30 - 11.00 CxWorx Sports Hall Lynne

Grangemouth Sports Complex Tel: 01324 504568


Monday 06.45 - 07.30 Aerobiking Studio Amie

07.40 - 08.10 Insanity Studio Zoe

09.15 - 10.00 Active Forth Aquafit Pool Megan

09.30 - 10.30 Fitness Blast Studio Lynn A

10.30 - 11.00 Metafit Hall 2 Fiona

10.40 - 11.40 Bodybalance Studio Carol

13.30 - 14.30 Low Impact Exercise Studio Julie

17.15 - 18.00 Aerobiking Studio Amie


19.10 - 20.00 Bums, Tums & Thighs Hall 2 Lynn A

19.15 - 20.10 Bodypump Studio Siobhan

20.15 - 21.00 Bodycombat Studio Siobhan

Tuesday 06.45 - 07.30 Bodycombat Studio Lynn A

07.35 - 08.20 Bodybalance Studio Claire

09.30 - 10.15 Bums, Tums & Thighs Studio Lynn A

10.15 - 11.15 Bodyattack Studio Louise

11.15 - 11.45 CxWorx Studio Louise


17.30 - 18.30 Bodypump Studio Tracy

18.35 - 19.35 Bodyattack Studio Zoe

18.45 - 19.30 Aerobiking Creche Tracy

19.45 - 20.45 Kettlercise Studio Lynn M

Wednesday 06.45 - 07.30 Bodyattack Studio Carly

09.00 - 09.25 Bodypump Technique Studio Tim

09.30 - 10.30 Bodypump Studio Tim

09.45 - 10.30 Active Forth Circuit Class Sports Hall Waqar


13.30 - 14.30 Low Impact Exercise Studio Julie

17.30 - 18.00 CxWorx Studio Carol

18.00 - 18.45 Bums, Tums & Thighs Studio Lynn A

18.00 - 18.45 Aerobiking Creche Amie

19.00 - 19.30 Metafit Creche Lynn A

19.00 - 20.00 Bodypump Studio Bryony

19.35 - 20.20 Bodycombat Creche Siobhan

20.05 - 20.35 CxWorx Studio Bryony

Thursday 06.45 - 07.30 Bodypump Studio Carol


09.30 - 10.15 Aerobiking Studio Lynn M

10.15 - 10.45 CxWorx Studio Claire

10.45 - 11.15 Metafit Studio Lynn A

11.20 - 12.15 Bodybalance Studio Julie

12.30 - 13.15 Bodypump Studio Tim

17:00 - 17.30 CxWorx Studio Diana

17.30 - 18.15 Bodycombat Studio Huw

18.25 - 19.25 Bodypump Studio Carly

19.15 - 20.00 Aquafit Pool Suzanne

19.30 - 20.30 Bodyattack Studio Carly

20.30 - 21.15 Bodybalance Studio Bram

Friday 06.45 - 07.30 Bodyattack Studio Carly

07.35 - 08.05 Insanity Studio Zoe

09.30 - 10.00 Aerobiking Studio Karen

10.05 - 11.05 Boxercise Studio Lynn A

11.05 - 11.35 CxWorx Studio Claire

16.45 - 17.15 Insanity Studio Lynn A

17.30 - 18.00 Aerobiking Studio Tracy

18.15 - 19.15 Bodypump Studio Tracy


Saturday 08.20 - 08.50 Insanity Studio Carly

09.00 - 10.00 Bodypump Studio Carly

10.05 - 10.35 CxWorx Studio Carly

10.40 - 11.40 Bodybalance Studio Carol/Bram

Sunday 09.00 - 09.45 Aerobiking Studio Bryony/Tracy

10.00 - 11.00 Bodypump Studio Bryony/Tracy

11.00 - 11.30 CxWorx Studio Bryony/Tracy


Grangemouth Sports Complex

Active Forth Aquafit A gentle water-based aerobics class, providing a cardiovascular and toning workout. This class is designed primarily for those on our Active Forth Exercise Referral scheme, but all are welcome!

Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise.

AquafitA low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout.

AerobikingA spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

BODYATTACKThe sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BODYBALANCEThis class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm.

BODYCOMBATThis fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BODYPUMPFocusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout.

BODYPUMP TECHNIQUE (free session)Come along to gain an understanding on the key principles around this fantastic muscular conditioning workout. Great for people new to the programme or for customers who want to have excellent technique.

Boxercise Circuit based class including the use of boxing bags and focus pads, providing a good balance of cardiovascular and toning exercises for a whole body workout. Bums, Tums & Thighs This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!

Circuits Circuit training provides an efficient means of improving cardiovascular condition and muscle tone all in one. Stations include skipping, boxing, free weights and core work.

CXWORX Core ClassLooking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? This 30 minute session combines the best of personal training with the energy of a group fitness class.

Fitness BlastA mixture of aerobic and toning workouts, helping to improve cardiovascular and muscle tone.

InsanityA high intensity class that takes your workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again. This is max interval training as it keeps your body working at maximum capacity through your entire workout.

KettlerciseIncorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.

MetafitThe latest way of keeping fit. It is a 30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.

Low Impact ExerciseThis class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.

Class Descriptions

Documents

Fitness Classes timetable: September 2014