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FITNESS PROGRAMME
JUL ‘18 -SEPT ‘18
RENFREWSHIRELEISURE.COM
O Cardio Calorie Burner
O Strength and Conditioning Calorie Burner
O Fun and Energising
O Health and Wellbeing
Buggy Friendly
O Cardio Calorie Burner
O Strength and Conditioning Calorie Burner
O Fun and Energising
O Health and Wellbeing
Buggy Friendly
FITNESS CLASS KEY
FOR MORE INFORMATION CALL RENFREWSHIRE LEISURE
ON 0300 300 0250OR VISIT ONE OF OUR CENTRES
WWW.RENFREWSHIRELEISURE.COM
MON START END ACTIVITYO 6.45am 7.30am Spin Cycle TrainingO 7.15am 7.45am MetafitO 10.00am 10.45am Body PumpO 10.30am 11.15am Aqua FitO 11.00am 12.00pm Keep-fit - MatureO 12.15pm 1.00pm Ballroom Fitness O 12.15pm 1.00pm Body CombatO 12.15pm 1.00pm Vibe Spin DiscoO 5.15pm 5.45pm HIIT TrainingO 5.15pm 5.45pm Abs WorkoutO 5.30pm 6.15pm Spin Cycle TrainingO 5.45pm 6.30pm Body AttackO 6.30pm 7.15pm Body CombatO 6.30pm 7.15pm ToneO 6.45pm 7.30pm Aqua FitO 7.00pm 7.45pm Vibe Spin DiscoO 7.30pm 8.15pm Body PumpO 7.30pm 8.15pm ZumbaO 7.45pm 8.45pm Hydro Spin
TUE START END ACTIVITYO 7.00am 7.45am Body PumpO 9.30am 10.15am Buggy SpinO 10.30am 11.30am Tai Chi/Chi Gong - Mature O 12.15pm 1.00pm Body PumpO 12.15pm 1.00pm Aqua FitO 5.00pm 5.45pm Body PumpO 5.30pm 6.15pm Spin Cycle TrainingO 6.00pm 6.30pm InsanityO 6.00pm 6.45pm Body AttackO 6.30pm 7.15pm Spin Cycle TrainingO 7.00pm 7.45pm Sosa FitnessO 7.45pm 8.45pm Pilates
WED START END ACTIVITYO 6.45am 7.15am Spin Cycle TrainingO 7.15am 7.45am MetafitO 9.15am 10.00am ZumbaO 10.30am 11.15am Body CombatO 12.15pm 1.00pm Vibe Spin DiscoO 12.15pm 1.00pm Sosa Fitness O 1.00pm 1.30pm CircuitsO 1.00pm 2.00pm PilatesO 5.00pm 5.30pm Bouncie Beat O 5.30pm 7.00pm Les Mills (Pump, Attack, Combat Combo)O 6.00pm 6.30pm MetafitO 6.00pm 6.45pm Vibe Spin DiscoO 6.00pm 7.00pm Body Attack/CombatO 6.30pm 7.00pm Metafit O 7.00pm 7.30pm CircuitsO 7.30pm 8.30pm Pilates
THU START END ACTIVITYO 7.00am 7.45am Body Combat O 10.00am 10.45am Body AttackO 11.00am 11.45am Tone O 12.00pm 12.45pm Aqua FitO 12.15pm 1.00pm ZumbaO 12.15pm 1.00pm Vibe Spin DiscoO 5.30pm 6.15pm Spin Cycle TrainingO 5.30pm 6.15pm Body CombatO 5.30pm 6.15pm Sosa FitnessO 6.15pm 6.55pm Pound FitnessO 6.30pm 7.15pm Vibe Spin DiscoO 7.30pm 8.15pm Body Pump
FRI START END ACTIVITYO 6.45am 7.30am Spin Cycle TrainingO 7.15am 7.45am MetafitO 9.15am 10.00am CircuitsO 10.00am 10.45am Line DancingO 10.00am 11.00am Walking Football O 12.15pm 12.45pm Abs WorkoutO 12.15pm 12.45pm Buggy Friendly MetafitO 1.00pm 1.45pm Yoga/PilatesO 2.00pm 2.45pm Ballroom FitnessO 4.00pm 4.45pm ZumbaO 4.15pm 4.45pm CircuitsO 4.15pm 5.00pm Spin Cycle TrainingO 5.15pm 6.00pm ToneO 6.00pm 6.45pm Body AttackO 6.00pm 6.45pm Sh'bam
SAT START END ACTIVITYO 9.00am 9.30am Metafit O 9.15am 10.00am Spin Cycle TrainingO 9.45am 10.30am Body PumpO 10.45am 11.15am Fatburn Extreme O 11.15am 12.00pm PilatesO 12.00pm 12.45pm Body CombatO 12.15pm 1.00pm Vibe Spin Disco O 1.00pm 1.45pm Sh'bam
SUN START END ACTIVITYO 9.15am 9.45am Insanity O 10.00am 10.45am Body CombatO 11.00am 11.45am Body PumpO 12.00pm 12.45pm Spin Cycle TrainingO 12.00pm 12.30pm Metafit O 12.30pm 1.15pm Clubbercise
LAGOON LEISURE CENTRE Tel: 0300 300 0250
BOOKONLINE
O Cardio Calorie Burner | O Strength and Conditioning Calorie Burner | O Fun and Energising | O Health and Wellbeing Buggy Friendly
FOR MORE INFORMATION CALL RENFREWSHIRE LEISURE
ON 0300 300 0250OR VISIT ONE OF OUR CENTRES
WWW.RENFREWSHIRELEISURE.COM
MON START END ACTIVITYO 6.45am 7.30am Vibe Spin DiscoO 9.00am 9.30am Pump Xpress O 9.30am 10.15am ToneO 9.30am 10.15am Body AttackO 9.30am 10.15am Spin Cycle TrainingO 10.30am 11.15am Body CombatO 5.30pm 6.15pm CircuitsO 5.30pm 6.15pm Vibe Spin DiscoO 6.15pm 6.45pm Metafit O 6.30pm 7.15pm BodypumpO 6.30pm 8.00pm Vibe Spin + Abs WorkoutO 7.20pm 8.00pm Yoga/Pilates/Tai Chi ComboO 7.30pm 8.15pm Body AttackO 8.30pm 9.30pm Pilates
TUE START END ACTIVITYO 9.30am 10.15am Spin Cycle TrainingO 9.30am 10.15am Body PumpO 10.15am 10.45am On-X RigO 10.30am 11.15am Body AttackO 10.30am 11.15am Spin Cycle Training O 5.30pm 6.15pm Body PumpO 5.30pm 6.15pm Spin Cycle TrainingO 6.30pm 7.15pm Body AttackO 6.30pm 7.15pm Vibe Spin DiscoO 7.15pm 7.45pm On-X RigO 7.30pm 8.15pm Body Attack
WED START END ACTIVITYO 9.15am 10.15am YogaO 9.15am 10.00am CircuitsO 9.30am 10.15am Vibe Spin DiscoO 9.30am 10.15am Body AttackO 10.30am 11.15am ToneO 11.30am 12.15pm Sosa FitnessO 5.30pm 6.15pm ZumbaO 5.30pm 6.15pm Spin Cycle TrainingO 6.30pm 7.15pm CircuitsO 6.30pm 7.15pm Vibe Spin DiscoO 7.30pm 8.00pm ToneO 7.30pm 8.15pm Body PumpO 8.00pm 9.00pm Dance FitO 8.30pm 9.30pm Pilates
THU START END ACTIVITYO 9.15am 10.00am ZumbaO 9.30am 10.15am Vibe Spin DiscoO 10.00am 10.45am Ballroom FitnessO 10.15am 11.00am CircuitsO 11.15am 12.00pm Tai ChiO 5.30pm 6.15pm Spin Cycle TrainingO 5.30pm 6.15pm Body PumpO 6.30pm 7.15pm Body AttackO 6.30pm 7.15pm Vibe Spin DiscoO 7.15pm 7.45pm On-X RigO 7.30pm 8.15pm Body Combat
FRI START END ACTIVITYO 6.45am 7.30am Spin Cycle TrainingO 9.00am 9.30am H.I.I.T (High Intensity Interval Training) O 9.30am 10.15am Body AttackO 9.30am 10.15am Tone Mature O 10.30am 11.15am Body PumpO 10.30am 11.30am Aqua FitO 11.15am 11.45am On-X Rig (Ladies Only)O 11.30am 12.15pm Body CombatO 12:30pm 1.15pm Tone & Abs O 5.15pm 5.45pm MetafitO 5.30pm 6.15pm Vibe Spin Disco
SAT START END ACTIVITYO 9.30am 11.00am Les Mills (Pump, Attack, Combat Combo)O 10.00am 10.45am Vibe Spin DiscoO 10.00am 11.00am Body Attack/combat SUN START END ACTIVITYO 9.45am 10.30am Body CombatO 10.00am 10.45am Vibe Spin DiscoO 11.15am 12.00pm KettlebellsO 12.00pm 12.45pm Tone
ON-X LINWOOD TEL: 0300 300 0250
BOOKONLINE
O Cardio Calorie Burner | O Strength and Conditioning Calorie Burner | O Fun and Energising | O Health and Wellbeing Buggy Friendly
FOR MORE INFORMATION CALL RENFREWSHIRE LEISURE
ON 0300 300 0250OR VISIT ONE OF OUR CENTRES
WWW.RENFREWSHIRELEISURE.COM
ERSKINE SPORTS CENTRE TEL: 0300 300 0250
MON START END ACTIVITYO 9.30am 10.00am ToneO 10.15am 11.00am CircuitsO 11.15am 12.15pm Keep Fit O 5.00pm 5.45pm BodypumpO 6.00pm 6.45pm Vibe SpinO 6.00pm 6.45pm CircuitsO 7.00pm 8.00pm PilatesO 7.00pm 7.30pm MetafitO 8.00pm 8.45pm Pound Fitness
TUE START END ACTIVITYO 9.15am 10.00am Vibe SpinO 10.00am 10.45am ToneO 10.00am 10.30am H.I.I.T (High Intensity Interval Training)O 11.00am 11.45am Ballroom FitnessO 12.00pm 12.45pm Sosa Fitness O 6.00pm 6.45pm Vibe SpinO 6.00pm 6.45pm Bootcamp O 6.30pm 7.00pm Fatburn ExtremeO 7.00pm 7.30pm Abs WorkoutO 7.00pm 7.45pm Body CombatO 7.00pm 7.45pm Vibe SpinO 8.00pm 8.45pm Sh’bam
WED START END ACTIVITYO 9.15am 10.00am Vibe SpinO 10.00am 10.45am CircuitsO 10.00am 11.00am YogaO 11.00am 11.45am ZumbaO 6.00pm 6.45pm ZumbaO 6.00pm 6.45pm Box FitO 6.00pm 6.45pm Vibe SpinO 7.00pm 7.45pm KettlebellsO 7.00pm 7.45pm Bodypump
THU START END ACTIVITYO 9.15am 10.00am Vibe SpinO 10.15am 11.00am Body PumpO 11.00am 12.00pm YogaO 6.00pm 6.30pm MetafitO 6.00pm 6.45pm Vibe SpinO 6.30pm 7.00pm Abs WorkoutO 7.00pm 7.45pm Body AttackO 8.00pm 8.45pm Zumba
FRI START END ACTIVITY O 9.15am 10.00am CircuitsO 10.00am 11.00am Keep Fit - Mature O 11.15am 12.00pm Ballroom Fitness O 6.00pm 6.45pm Body Combat
SAT START END ACTIVITYO 10.00am 10.45am Bootcamp (Indoors)O 11.00am 11.45am Body Attack
SUN START END ACTIVITYO 10.00am 10.45am Body CombatO 10.00am 10.45am Vibe SpinO 11.00am 11.45am Body Pump
TUE START END ACTIVITYO 12.00pm 12.45pm Aqua Fit
FRI START END ACTIVITYO 9.45am 10.30am Aqua Fit
BOOKONLINE
ERSKINE POOL
O Cardio Calorie Burner | O Strength and Conditioning Calorie Burner | O Fun and Energising | O Health and Wellbeing Buggy Friendly
FOR MORE INFORMATION CALL RENFREWSHIRE LEISURE
ON 0300 300 0250OR VISIT ONE OF OUR CENTRES
WWW.RENFREWSHIRELEISURE.COM
MON START END ACTIVITYO 9.30am 10.15am Yoga/Pilates/Tai Chi O 12.00pm 12.45pm Keep Fit - Mature O 5.30pm 6.00pm Xpress Body AttackO 6.15pm 7.00pm ClubberciseO 6.00pm 6.45pm Spin Cycle TrainingO 6.15pm 7.00pm Body PumpO 7.00pm 7.45pm Pilates
TUE START END ACTIVITYO 11.00am 11.45am Ballroom Fitness O 12.00pm 1.00pm PilatesO 5.30pm 6.15pm CircuitsO 6.00pm 6.45pm Body AttackO 6.45pm 7.30pm Body CombatO 7.30pm 8.15pm Yoga/Pilates/Tai Chi
WED START END ACTIVITYO 7.00am 7.45am Body CombatO 11.00am 11.45am Sosa Fitness O 1.15pm 2.00pm Zumba O 5.30pm 6.15pm Body CombatO 6.15pm 7.00pm ClubberciseO 6.15pm 7.00pm ToneO 7.00pm 7.30pm Core De Force
THU START END ACTIVITYO 7.15am 7.45am CircuitsO 12.15pm 1.00pm Ballroom Fitness O 6.00pm 6.45pm Spin Cycle TrainingO 6.15pm 7.00pm KettlebellsO 7.00pm 8.00pm Yoga
FRI START END ACTIVITYO 11.15am 12.15pm YogaO 12.15pm 1.00pm Keep Fit - MatureO 5.15pm 5.45pm Metafit
SAT START END ACTIVITYO 9.30am 10.00am MetafitO 10.00am 10.45am Body CombatO 10.15am 11.00am ZumbaO 11.00am 11.45am Sosa Fitness
SUN START END ACTIVITYO 10.30am 11.15am Body PumpO 11.30am 12.15pm Body CombatO 12.15pm 1.00pm Tone
RENFREW LEISURE CENTRE TEL: 0300 300 0250
MON START END ACTIVITYO 7.15am 8.00am Gym Circuit O 12.30pm 1.30pm Aqua FitO 6.15pm 7.00pm Pound FitnessO 7.00pm 7.30pm HITT (Step)O 7.30pm 8.15pm ClubberciseO 8.15pm 8.45pm Core De Force
TUE START END ACTIVITYO 9.30am 10.15am Hydro SpinO 6.15pm 7.00pm CircuitsO 7.30pm 8.30pm Yoga
WED START END ACTIVITYO 6.00pm 6.45pm Hydro SpinO 6.15pm 7.00pm ZumbaO 7.00pm 7.45pm Piloxing
THU START END ACTIVITYO 9.30am 10:15am Hydro SpinO 12.30pm 1.30pm Aqua FitO 6.15pm 7.00pm ToneO 7.15pm 8.15pm Aqua FitO 7.15pm 8.00pm ClubberciseO 8.30pm 9.30pm Yoga
FRI START END ACTIVITYO 5.45pm 6.15pm Abs WorkoutO 6.15pm 7.00pm Circuits
SAT START END ACTIVITYO 9.30am 10.15am Clubbercise
SUN START END ACTIVITYO 10.00am 10.45am Body Attack
JOHNSTONE HUB TEL: 0300 300 0250
BOOKONLINE
O Cardio Calorie Burner | O Strength and Conditioning Calorie Burner | O Fun and Energising | O Health and Wellbeing Buggy Friendly
MON START END ACTIVITYO 12.00pm 1.00pm MetafitO 1.00pm 2.00pm PilatesO 5.15pm 6.00pm PilatesO 7.15pm 8.00pm Dancefit
TUE START END ACTIVITYO 9.30am 10.00am ToneO 6.30pm 7.00pm Core de ForceO 7.15pm 8.00pm Clubbercise
WED START END ACTIVITYO 9.30am 10.00am MetafitO 10.00am 10.45am Ballroom FitnessO 6.30pm 7.15pm HITT/GYM Circuit
THU START END ACTIVITYO 5.15pm 6.15pm PilatesO 6.30pm 7.15pm Tone
SAT START END ACTIVITYO 9.45am 10.45am PilatesO 11.00am 11.45am DancefitO 12.00pm 1.00pm Yoga
SUN START END ACTIVITYO 10.30am 11.15am Clubbercise
FOR MORE INFORMATION CALL RENFREWSHIRE LEISURE
ON 0300 300 0250OR VISIT ONE OF OUR CENTRES
WWW.RENFREWSHIRELEISURE.COM
MON START END ACTIVITYO 7.00am 8.00am Vinyasa YogaO 10.15am 11.00am Pilates ReformerO 11.00am 12.00pm Ashtanga Yoga O 5.30pm 6.30pm Hot YogaO 6.30pm 7.30pm Hot Yoga
TUE START END ACTIVITYO 7.00am 8.00am Vinyasa YogaO 12.00pm 1.00pm Vinyasa YogaO 5.00pm 5.45pm Pilates ReformerO 8.15pm 9.15pm Ashtanga Yoga
WED START END ACTIVITYO 10.45am 11.45am Vinyasa YogaO 12.15pm 1.00pm Yin YogaO 5.30pm 6.30pm Yin YogaO 6.30pm 7.30pm Pre-natal YogaO 7.30pm 8.30pm Meditation & Guided Relaxation
THU START END ACTIVITYO 12.15pm 1.15pm Vinyasa YogaO 1.30pm 2.30pm Ashtanga YogaO 6.30pm 7.15pm RL Barre Fit
FRI START END ACTIVITYO 8.15am 9.15am Vinyasa YogaO 10.00am 11.00am Meditation & Guided RelaxationO 5.00pm 6.00pm Hot Yoga
SAT START END ACTIVITYO 10.00am 11.00am Vinyasa Yoga
SUN START END ACTIVITYO 10.00am 11.00am Meditation & Guided RelaxationO 11.30am 12.15pm Pilates Reformer
LAGOON WELLNESS STUDIO TEL: 0300 300 0250
RALSTON COMMUNITY SC TEL: 0300 300 0250
BOOKONLINE
O Cardio Calorie Burner | O Strength and Conditioning Calorie Burner | O Fun and Energising | O Health and Wellbeing Buggy Friendly
FOR MORE INFORMATION CALL RENFREWSHIRE LEISURE
ON 0300 300 0250OR VISIT ONE OF OUR CENTRES
WWW.RENFREWSHIRELEISURE.COM
DAY TIME CENTRE CLASS
O Wednesday 1.00pm 2.00pm ON-X Linwood Strength & Balance Class
O Monday 1.15pm 2.15pm Lagoon Leisure Centre Strength & Balance Class
O Monday 2.30pm 3.30pm Lagoon Leisure Centre Strength & Balance Circuit
O Tuesday 12.00pm 1.00pm Renfrew Sports Centre Strength & Balance Circuit
O Monday 1.00pm 2.00pm Erskine Sports Centre Strength & Balance Circuit
O Monday 2.00pm 3.00pm Renfrew Sports Centre Strength & Balance Circuit
O Tuesday 12.00pm 1.00pm Lagoon Leisure Centre Strength & Balance Circuit
O Tuesday 1.30pm 2.30pm ON-X Linwood Strength & Balance Circuit
O Wednesday 11.15am 12.15pm Lagoon Leisure Centre Strength & Balance Circuit
O Thursday 11.00am 12.00pm Lagoon Leisure Centre Strength & Balance Circuit
O Thursday 11.00am 12.00pm Renfrew Sports Centre Strength & Balance Circuit
O Thursday 12.00pm 1.00pm Lagoon Leisure Centre Strength & Balance Circuit
O Thursday 1.30pm 2.30pm ON-X Linwood Strength & Balance Circuit
O Friday 11.00am 12.00pm Lagoon Leisure Centre Strength & Balance Circuit
O Friday 11.30am 12.30pm ON-X Linwood Strength & Balance Circuit
O Monday 12.30pm 1.30pm ON-X Linwood Step - In Circuit
O Monday 1.00pm 2.00pm Renfrew Sports Centre Step - In Circuit
O Tuesday 11.00am 12.00pm Lagoon Leisure Centre Step - In Circuit
O Thursday 10.00am 11.00am Renfrew Sports Centre Step - In Circuit
O Thursday 11.00am 12.00pm Cochrane Castle Community Centre Step - In Circuit
O Thursday 2.30pm 3.30pm Lagoon Leisure Centre Step – In Circuit
O Monday 11.30am 12.30pm ON-X Linwood Step - Up Circuit
O Tuesday 10.00am 11.00am Lagoon Leisure Centre Step - Up Circuit
O Tuesday 11.00am 12.00pm Erskine Sports Centre Step - Up Circuit
O Tuesday 1.00pm 2.00pm Ralston Community Sports Centre Step - Up Circuit
O Tuesday 1.30pm 2.30pm Renfrew Leisure Centre Step - Up Circuit
O Wednesday 10.00am 11.00am Lagoon Leisure Centre Step – Up Circuit
O Wednesday 11.30am 12.30pm ON-X Linwood Step – Up Circuit
O Thursday 12.00pm 1.00pm ON-X Linwood Step – Up Circuit
O Friday 10.00am 10.45am ON-X Linwood Cardiac Gym
BOOKONLINE
O Cardio Calorie Burner | O Strength and Conditioning Calorie Burner | O Fun and Energising | O Health and Wellbeing Buggy Friendly
A group of exercise classes that is designed in conjunction with NHS Greater Glasgow and Clyde, suitable for people with physical disabilities as well as medical conditions, to help participants carry out daily activities and
make life more manageable. Before you begin a Vitality programme, you must be referred by a health professional or complete a self-referral.
