8/14/2019 Fitness Schedule Oct 2009
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Gurneys Fitness schedule OCT 2009Time mon Tue Wed Thur Fri SaT
Sun
8:10-9:10Yoga Stretch
Cathy
Integral Hatha YogaTsuyumi
(If Outside 90 MinIf Inside 60 Min)
Yoga StretchCathy
Integral Hatha YogaTsuyumi 90 Minute
Integral Hatha Tsuyumi
8:10-9:10
EnduranceRobert
Strength
Robert
8:30-9:00Body Sculpt Express
Janeen30 Minute
9:10-10:10
EnduranceCandice
IntervalBob
Endurance
Janeen
Interval
Bob
9:10-10:10Pilates MatPatty M
Power IntervalsJaneen
Pilates MatPatty M
Pilates MatPatty M
Boot CampJaneen
Power IntervaJaneen
9:10-10:10
Ocean AirBeach Walk
Susan
Ocean AirBeach Walk
Susan
Ocean AirBeach Walk
Susan
Ocean AirBeach Walk
Susan
10:10-11:10Hatha Yoga
Christine90 Minute
Ballet BarrePatty M.
Hatha YogaChristine90 Minute
Strength & TonePatty
Cardio BlastPatty M.
Integral Hatha YogaTsuyumi 90 Minute
Pilates MatPatty M
10:10-11:10Water Aerobics
Christine
10:30-11:30
Water WorksPatty M90 Minute
10:15 - 11:45
Water AerobicsChristine
Water WorksPatty M90 Minute
10:15 - 11:45
Water AerobicsJaneen
Aqua Strengthand Stretch
Marzena(Starts Oct 24)
11:15-12:15Hatha Yoga
Christine90 Minute
Water AerobPatty
2:00 - 3:00Nature HikeSusan
Please arrive early for all Classes. There Will Be No admiTTaNCe
oNCe Class BegiNs.
All levels Welcome WeAther Permitting reservAtions req. sPinning
clAss - 60 min: $30 minute clAss $9 60 minute clAss $16 90 minute
clAss $20 Ask About PurchAsing A book of clAsses
Classes & Instructors are Subject to Change. For More
Information Stop at the Spa Desk or Call 668-1892.
Spa HourS: Sunto
tHu 8am - 8pm Friand
Sat 8am - 9pm FitneSS Center openS at 7a
8/14/2019 Fitness Schedule Oct 2009
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class descriptions
Just classes spa MeMberships
Bks of Class Passes
Buy a Bk Fr: Bk f 10 Bk f 20
60 min. Classes $140 $240
90 in. Classes $180 $320
Spinning Classes
# f Classes Pay
1 $20
10 $180
20 $320
sigle uliae Doble uliae Add cild
3 mo $300 n/A $550 n/A $100
6 mo $425 $725 $800 $1400 $150
12 mo $800 $1450 $1400 $2650 $200
personal traininG
seio cerifed traier maer traier
1 $85 $120
5 $400 $540
10 $750 $1020
20 $1400 $1800
24 hor caellaio Poliy Applie.
AquA Strength And Stretch: Workout ocuses on increasing
strength, balanceand exibility. Incorporating stretching and Yoga
poses in the water. Will also practicebreathing and will encourage
you to work at your own pace.
BAllet BArre: Develop long, lean, sculpted muscles and center
strength throughclassical ballet technique at the Barre. Achieve
beautiul line and grace with centeroor exercises. Final Barre
stretches result in supple spines, open hips, and released
legmuscles.
Body Sculpt expreSS: This class is great or people that want to
get in a quick totalbody workout. 30 minutes o strength training
using weights, bands, stability balls andbody weight bearing
exercises.
Boot cAmp: Designed to provide an eective workout with an
emphasis on strength,power, endurance, and speed. The movements are
basic, athletic and repetitive versuschoreographed. The military
style makes this class intense but entertaining.
cArdio BlASt: 60-minutes flled with a variety o aerobic
exercises that are sure tokeep your heart rate elevated and torch
calories. Incorporating dierent equipment eachclass, sometimes
using the step, the BOSU or even the gliders, or a un cardio
workout!
core Strength: Class ocuses on building a powerul, exible core -
and leveragingthat core power or enhanced athletic perormance. By
strengthening deep core muscles,
originating movement rom the center, breathing more efciently,
and releasing areas ostrain or imbalance, students will become
stronger, more balanced, and more eectiveathletes.
hAthA yogA: The stretching and breathing exercises o this
ancient discipline promotestrength, exibility, increased stamina
and energy. A.M. Class includes sun salutation.
integrAl yogA hAthA: This class ocuses on the comprehensive
system o personaltransormation- physical, mental, and spiritual.
Practicing asana (posture) and pranayama(breath) strengthens and
rejuvenates the body as well as calms and centers the mind.
Makesteady progress toward experiencing your own inner peace. No
competition no judgment.
nAture hike: Enjoy the beauty o Montauks many miles o nature
trails including theWalking Dunes and the Seal Haul-out Trail.
Guided hikes include inormation about
ora and auna and Montauk History.
oceAn Air BeAch WAlk: An invigorating picturesque workout. Learn
to walk aerobically ayour own appropriate level. Light Hand Weights
may be used during this class. A great way to beginyour own walking
program. Weather Permitting. Complimentary Class.
pilAteS mAt: Focus is on increasing core strength, exibility,
range o motion, and use o thebreath to deepen ones control o the
body and awareness o alignment.
poWer intervAlS: Designed to increase lean muscle mass, shape,
and sculpt the upper &lower body. Intervals o resistance
training are mixed with cardio segments. Focus is on total body
conditioning. Hand held weights, the step, body bars and the
Bosu balance trainer and gliders makethis a un and exciting
class.
Spin endurAnce: An endurance training session trains the body to
be more efcient metabolizing at and to maintain a comortable pace
or extended periods. This class will raise hearates into the
Endurance Zone 65% to 75% o your maximum heart rate.
Spin intervAl: Interval training sessions emphasize speed,
tempo, timing and rhythm. The goo training in the Interval Zone is
to develop the ability to recover quickly ater work eects Interval
rangrom 65% o max heart rate up to as high as 92%.
Spin Strength: The strength training session involves steady,
consistent pedaling with heavresistance. Strength rides promote
muscular and cardiovascular development that will enable you to
elike a strong and powerul climber.
Strength And tone: A challenging level 1 sculpt class that tones
the whole body. The claincorporates principles o core conditioning
and alignment, strengthening the body saely rom the insiout.
WAter AeroBicS: Alternating calorie burning low-impact aerobics
with muscle endurance usinnoodles, aqua bells and bands. This
workout will increase exibility, strength, balance and overall
energYou will be encouraged to work at your own pace.
WAter WorkS: Alternating calorie burning low-impact aerobics
with muscle endurance usinnoodles, aqua bells and bands. This
workout will increase exibility, strength, balance and overall
energYou will be encouraged to work at your own pace.
yogA Stretch: Practice Breathing, stretching and toning
postures. The class ows through a yoworkout that tones and
rejuvenates body mind spirit and emotions. This class will help one
cent
themselves and tap into reserves o energy and creativity. All
levels welcome.
