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FORT REGENT FITNESS CLASSES FEBRUARY 2012 Telephone: 449836 Email: [email protected] Check in Centre for start dates TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE MONDAY 7.00am – 7.45am Spinning Piazza Spinning Room Various £7.00 FREE 9.30am – 10.15am Spinning Piazza Spinning Room Various £7.00 FREE 9.30am – 10.30am Ambient Stretch Active Studio Lisa Troy £7.00 FREE 5.40pm – 5.55pm Bodypump Technique * Active Studio Various FREE FREE 6.00pm – 7.00pm Bodypump * Active Studio Various £7.00 FREE 6.00pm – 7.00pm Body Attack Piazza Activity Area Mandy £7.00 FREE 6.00pm – 6.45pm Spinning Piazza Spinning Room Various £7.00 FREE 6.00pm – 7.00pm Fitness Pilates Cardio Cove Fiona £7.00 FREE 6.30pm – 7.30pm Fighting Fit Queens Hall, old circuit training area Richard Matthews £7.00 FREE 7.15pm – 8.15pm Body Balance Active Studio Mandy £7.00 FREE TUESDAY 7.10am – 8.00am Spinning Piazza Spinning Room Linda £7.00 FREE 9.30am – 10.15am Spinning Piazza Spinning Room Various £7.00 FREE 9.30am – 10.15am Zumba Active Studio Julie £7.00 FREE 1.10pm – 2.00pm Power Fitness Pilates Active Studio Fiona £7.00 FREE 4.15pm – 5.00pm Cardio Combat (Age 14+) Active Studio Kate/Laura £7.00 FREE 5.45pm – 6.45pm Body Combat Piazza Activity Area Gary £7.00 FREE 6.00pm – 6.45pm Spinning Piazza Spinning Room Various £7.00 FREE 6.00pm – 6.45pm Zumba Active Studio Kate £7.00 FREE 6.00pm – 7.00pm Circuits Upstairs Gym Area Various £7.00 FREE 6.15pm – 8.00pm Kick Boxing (Age 16+) Queens Hall, old circuit training area Mick McCue £7.00 FREE WEDNESDAY 7.00am – 7.45am Circuits Upstairs Gym Area Various £7.00 FREE 9.30am – 10.30am Dance Fusion Active Studio Julie £7.00 FREE 1.10pm – 1.45pm Zumba Active Studio Kate £3.50 FREE 5.45pm – 6.45pm Body Attack Piazza Activity Area Mick £7.00 FREE 5.40pm – 5.55pm Bodypump Technique * Active Studio Various FREE FREE 6.00pm – 7.00pm Bodypump * Active Studio Various £7.00 FREE 6.00pm – 7.00pm Vinyasa Yoga Cardio Cove Rebecca £7.00 FREE 6.30pm – 7.30pm Fighting Fit Kick Boxing Area Richard Matthews £7.00 FREE 7.10pm – 8.00pm Step & Shape Active Studio Lisa Troy £7.00 FREE 7.15pm – 8.15pm Body Balance Cardio Cove Various £7.00 FREE THURSDAY 7.10am – 8.00am Spinning Piazza Spinning Room Linda £7.00 FREE 9.30am – 10.30am Step & Shape Active Studio Lisa Troy £7.00 FREE 9.30am – 10.15am Spinning Piazza Spinning Room Various £7.00 FREE 1.10pm – 2.00pm Power Fitness Pilates Active Studio Fiona £7.00 FREE 5.25pm – 5.40pm Bodypump Technique * Active Studio Various FREE FREE 5.45pm – 6.45pm Bodypump Active Studio Various £7.00 FREE 5.45pm – 6.45pm Body Combat Piazza Activity Area Laura £7.00 FREE 6.00pm – 6.45pm Spinning Piazza Spinning Room Various £7.00 FREE 6.15pm – 8.00pm Kick Boxing (Age 16+) Queens Hall, old circuit training area Mick McCue £7.00 FREE FRIDAY 7.00am – 7.45am Bodypump Express Active Studio Various £7.00 FREE 9.30am – 10.15am Total Tone Active Studio Lisa Troy £7.00 FREE 9.30am – 10.30am Lucky Dip Room C Various £7.00 FREE 10.30am – 11.15am Ambient Stretch Active Studio Lisa Troy £7.00 FREE 5.30pm – 6.15pm Spinning Piazza Spinning Room Various £7.00 FREE SAT 9.00am – 10.00am Body Attack Piazza Activity Area Various £7.00 FREE 9.30am – 10.15am Zumba Active Studio Julie/Colin £7.00 FREE SUN 9.30am – 10.30am Boot Camp (starts Sunday 5th February) Gym ramparts Mick McCue £7.00 FREE 10.30am – 11.30am Spinning Piazza Spinning Room Various £7.00 FREE Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. * For beginners to Bodypump it would be advisable to attend the Bodypump technique class first. Prices are inclusive of GST.

Fitness Timetable Fort Regent

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Page 1: Fitness Timetable Fort Regent

FORT REGENT FITNESS CLASSES FEBRUARY 2012Telephone: 449836 Email: [email protected] Check in Centre for start dates

TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE

MO

ND

AY

7.00am – 7.45am Spinning Piazza Spinning Room Various £7.00 FREE

9.30am – 10.15am Spinning Piazza Spinning Room Various £7.00 FREE ✔

9.30am – 10.30am Ambient Stretch Active Studio Lisa Troy £7.00 FREE ✔

5.40pm – 5.55pm Bodypump Technique* Active Studio Various FREE FREE

6.00pm – 7.00pm Bodypump* Active Studio Various £7.00 FREE

6.00pm – 7.00pm Body Attack Piazza Activity Area Mandy £7.00 FREE

6.00pm – 6.45pm Spinning Piazza Spinning Room Various £7.00 FREE

6.00pm – 7.00pm Fitness Pilates Cardio Cove Fiona £7.00 FREE

6.30pm – 7.30pm Fighting Fit Queens Hall, old circuit training area Richard Matthews £7.00 FREE

7.15pm – 8.15pm Body Balance Active Studio Mandy £7.00 FREE

TUES

DA

Y

7.10am – 8.00am Spinning Piazza Spinning Room Linda £7.00 FREE

9.30am – 10.15am Spinning Piazza Spinning Room Various £7.00 FREE ✔

9.30am – 10.15am Zumba Active Studio Julie £7.00 FREE ✔

1.10pm – 2.00pm Power Fitness Pilates Active Studio Fiona £7.00 FREE

4.15pm – 5.00pm Cardio Combat (Age 14+) Active Studio Kate/Laura £7.00 FREE

5.45pm – 6.45pm Body Combat Piazza Activity Area Gary £7.00 FREE

6.00pm – 6.45pm Spinning Piazza Spinning Room Various £7.00 FREE

6.00pm – 6.45pm Zumba Active Studio Kate £7.00 FREE

6.00pm – 7.00pm Circuits Upstairs Gym Area Various £7.00 FREE

6.15pm – 8.00pm Kick Boxing (Age 16+) Queens Hall, old circuit training area Mick McCue £7.00 FREE

WED

NES

DA

Y

7.00am – 7.45am Circuits Upstairs Gym Area Various £7.00 FREE

9.30am – 10.30am Dance Fusion Active Studio Julie £7.00 FREE

1.10pm – 1.45pm Zumba Active Studio Kate £3.50 FREE

5.45pm – 6.45pm Body Attack Piazza Activity Area Mick £7.00 FREE

5.40pm – 5.55pm Bodypump Technique* Active Studio Various FREE FREE

6.00pm – 7.00pm Bodypump* Active Studio Various £7.00 FREE

6.00pm – 7.00pm Vinyasa Yoga Cardio Cove Rebecca £7.00 FREE

6.30pm – 7.30pm Fighting Fit Kick Boxing Area Richard Matthews £7.00 FREE

7.10pm – 8.00pm Step & Shape Active Studio Lisa Troy £7.00 FREE

7.15pm – 8.15pm Body Balance Cardio Cove Various £7.00 FREE

THU

RSD

AY

7.10am – 8.00am Spinning Piazza Spinning Room Linda £7.00 FREE

9.30am – 10.30am Step & Shape Active Studio Lisa Troy £7.00 FREE

9.30am – 10.15am Spinning Piazza Spinning Room Various £7.00 FREE

1.10pm – 2.00pm Power Fitness Pilates Active Studio Fiona £7.00 FREE

5.25pm – 5.40pm Bodypump Technique* Active Studio Various FREE FREE

5.45pm – 6.45pm Bodypump Active Studio Various £7.00 FREE

5.45pm – 6.45pm Body Combat Piazza Activity Area Laura £7.00 FREE

6.00pm – 6.45pm Spinning Piazza Spinning Room Various £7.00 FREE

6.15pm – 8.00pm Kick Boxing (Age 16+) Queens Hall, old circuit training area Mick McCue £7.00 FREE

FRID

AY

7.00am – 7.45am Bodypump Express Active Studio Various £7.00 FREE

9.30am – 10.15am Total Tone Active Studio Lisa Troy £7.00 FREE ✔

9.30am – 10.30am Lucky Dip Room C Various £7.00 FREE ✔

10.30am – 11.15am Ambient Stretch Active Studio Lisa Troy £7.00 FREE

5.30pm – 6.15pm Spinning Piazza Spinning Room Various £7.00 FREE

SAT 9.00am – 10.00am Body Attack Piazza Activity Area Various £7.00 FREE

9.30am – 10.15am Zumba Active Studio Julie/Colin £7.00 FREE

SUN 9.30am – 10.30am Boot Camp

(starts Sunday 5th February) Gym ramparts Mick McCue £7.00 FREE

10.30am – 11.30am Spinning Piazza Spinning Room Various £7.00 FREE

Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. *For beginners to Bodypump it would be advisable to attend the Bodypump technique class first. Prices are inclusive of GST.

Page 2: Fitness Timetable Fort Regent

LES QUENNEVAIS FITNESS CLASSES FEBRUARY 2012Telephone: 449880 Email: [email protected] Check in Centre for start dates

TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE

MO

ND

AY

9.30am – 10.15am Step Dance Studio Carol/Vicky £7.00 FREE ✔

9.30am – 10.15am Power Pilates Studio Fiona £7.00 FREE ✔

10.30am – 11.30am Muscle Pump Dance Studio Carol/Vicky £7.00 FREE ✔

10.30am – 11.30am Fitness Pilates Studio Fiona £7.00 FREE ✔

1.15pm – 2.00pm Total Tone Dance Studio Lisa £7.00 FREE

1.15pm – 2.45pm Afternoon Yoga Studio Joy £7.00 FREE

4.45pm – 5.30pm Spinning for 12-15 year olds Studio Sue £3.65 £3.65

6.00pm – 6.45pm Stretch and Shape Dance Studio Katrina £7.00 FREE

6.00pm – 6.45pm Spinning Studio Sue £7.00 FREE

7.00pm – 7.45pm Spinning Studio Sue £7.00 FREE

7.00pm – 7.45pm Fitness Pilates Dance Studio Carol/Lucy £7.00 FREE

7.00pm – 8.00pm Hydro Fit Main Pool Claire £7.00 FREE

TUES

DA

Y

9.30am – 10.15am Fitness Pilates Dance Studio Lucy £7.00 FREE ✔

9.30am – 10.15am Shape and Tone Studio Jakki £7.00 FREE ✔

9.45am – 10.30am Aqua Motion Main Pool Helen £7.00 FREE ✔

10.15am – 11.00am Zumba Dance Studio Lucy £7.00 FREE ✔

10.30am – 11.15am Spinning Studio Aly £7.00 FREE ✔

11.15am – 1.00pm Time Travellers Sports Hall/Studio Various £5.00 FREE

11.30pm – 12.30pm Tai Chi & Relaxation Studio Maggie £7.00 FREE

6.00pm – 6.45pm Spinning Studio Cindy £7.00 FREE

6.10pm – 7.00pm Core Conditioning Dance Studio Vicky £7.00 FREE

6.30pm – 7.30pm Circuits Sports Hall Adrian £7.00 FREE

7.00pm – 7.45pm Fat Burner Studio Popsi £7.00 FREE

7.00pm – 8.00pm Aqua Natal Main Pool June Poole £7.00 £7.00

7.00pm – 7.45pm Muscle Pump Dance Studio Vicky £7.00 FREE

WED

NES

DA

Y

7.00am – 8.00am Yoga Dance Studio Shelly £7.00 FREE

9.30am – 10.15am Legs, Tums and Bums Dance Studio Jakki £7.00 FREE ✔

9.30am – 10.15am Spinning Studio Giselle £7.00 FREE ✔

9.45am – 10.30am Aqua Beat Main Pool Caroline £7.00 FREE ✔

10.15am – 11.00am Zumba Dance Studio Lucy £7.00 FREE ✔

1.15pm – 2.45pm Afternoon Yoga Dance Studio Joy £7.00 FREE

1.15pm – 2.00pm Ambient Stretch Studio Lisa Troy £7.00 FREE

6.00pm – 6.45pm Spinning Studio Rob £7.00 FREE

6.00pm – 7.00pm Step Circuit Dance Studio Carol £7.00 FREE

7.00pm – 7.45pm Fitness Pilates Dance Studio Fiona £7.00 FREE

7.00pm – 8.00pm Aqua Natal Main Pool June Poole £7.00 £7.00

THU

RSD

AY

9.30am – 10.15am Tri Work-Out Dance Studio Carol Wood £7.00 FREE ✔

9.30am – 10.30am Vinyasa Yoga Studio Henrietta £7.00 FREE ✔

9.45am – 10.30am Aqua Motion Main Pool Jakki £7.00 FREE ✔

10.30am – 11.15am Muscle Pump Dance Studio Carol Wood £7.00 FREE ✔

11.00am – 12.00pm Body Active Studio Maggie £7.00 FREE

6.00pm – 6.45pm Stretch and Shape Dance Studio Katrina £7.00 FREE

6.00pm – 6.45pm Spinning Studio Sue £7.00 FREE

7.00pm – 7.45pm Aqua Aerobics Main Pool Jakki £7.00 FREE

7.00pm – 7.45pm Spinning Studio Sue £7.00 FREE

7.15pm – 8.00pm Zumba Dance Studio Lucy £7.00 FREE

Page 3: Fitness Timetable Fort Regent

LES QUENNEVAIS FITNESS CLASSES FEBRUARY 2012CONTINUED

TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE CRÈCHE

FRID

AY

9.30am – 10.15am Weighted Workout Dance Studio Jakki £7.00 FREE ✔

9.30am – 10.15am Spinning Studio Sue £7.00 FREE ✔

9.45am – 10.30am Aqua Fit Main Pool Caroline £7.00 FREE ✔

10.30am – 11.30am Post Aqua Natal Main Pool June Poole £7.00 FREE ✔

10.30am – 11.15am Friday Fitness Dance Studio Jakki £7.00 FREE

10.30am – 11.15am Fitness Pilates Studio Lucy £7.00 FREE

1.00pm – 2.00pm Aqua Mobility Main Pool June £7.00 FREE

1.30pm – 2.15pm Core Conditioning Dance Studio Vicky £7.00 FREE

SATU

RDA

Y 9.30am – 10.15am Shape and Tone Dance Studio Popsi £7.00 FREE

9.30am – 10.15am Spinning Studio Various £7.00 FREE

10.15am – 11.15am Yogalates Dance Studio Popsi £7.00 FREE

SUN

DA

Y

8.45am – 9.45am Yoga Studio Joy £7.00 FREE

9.30am – 10.15am Muscle Pump Dance Studio Carol £7.00 FREE

10.15am – 11.00amSpinning

Last Sunday of every month will be 90 minutes

Studio Sue £7.00 FREE

10.15am – 11.00am Step Circuit Dance Studio Carol £7.00 FREE

11.15am – 12.00pm Zumba Dance Studio Julie/Colin £7.00 FREE

Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Prices are inclusive of GST.

SPRINGFIELD FITNESS CLASSES FEBRUARY 2012Telephone: 449615 Email: [email protected] Check in Centre for start dates

TIME CLASS WHERE INSTRUCTOR PRICE ACTIVE

MO

ND

AY

9.30am –10.15am Fitness Pilates Blue Room Lucy £7.00 FREE

11.15am –12.00pm Body Active Blue Room Maggie £7.00 FREE

TUES

DA

Y

9.00am –10.00am Beginners / Intermediate Line Dancing Sports Hall Jenny £7.00 FREE

10.00am – 11.00am Intermediate / Advanced Line Dancing Sports Hall Jenny £7.00 FREE

11.30am –12.30pm Beginners Pilates Blue Room Fiona £7.00 FREE

5.45pm –7.00pm Dynamic Yoga Blue Room Michelle £8.25 FREE

7.00pm –8.30pm Mind and Body Yoga Blue Room Duncan £8.25 FREE

WED

NES

DA

Y

9.30am –10.30am Fitness Pilates Blue Room Fiona £7.00 FREE

12.15pm –1.00pm Tai Chi & Relaxation Blue Room Maggie £7.00 FREE

4.30pm –5.15pm Zumba for 12-15 year olds Blue Room Kate £3.65 £3.65

5.45pm –6.30pm Zumba Blue Room Jo £7.00 FREE

THU

RSD

AY 9.30am –10.15am Fitness Pilates Blue Room Lucy £7.00 FREE

5.45pm –7.00pm Core Body Yoga Blue Room Henrietta £8.25 FREE

7.00pm –7.45pm Yogalates Blue Room Popsi £7.00 FREE

SAT

9.15am –10.00am Zumba Blue Room Jo £7.00 FREE

SUN

10.00am –11.30am Hatha Yoga Blue Room Diane £8.25 FREE

Booking is advisable for classes. Timetables are correct at time of going to press and are subject to change. Non Members should pay at the time of booking. Prices are inclusive of GST.