FLAVOR GOD

FLAVOR GOD

FLAVOR GOD

Licensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD

The Paleo diet is the healthiest way you can eat because it is the only nutritional approach

that works with your genetics to help you stay lean, strong, and energetic! Research has

shown that the modern diet today, full of refined foods, trans fats and sugar, is the root

of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s,

Alzheimer’s, depression and infertility. With that in mind, it is important to always know and

understand what exactly it is you are putting into your body!

There are several things you need when building the best Paleo diet; those include lean

proteins, fruits and vegetables, and healthy fats from nuts, seeds, avocados, olive oil, fish

oil, and grass-fed meat. Lean proteins are essential because they support strong muscles,

healthy bones and optimal immune function. Protein also helps you

feel satisfied between meals.

The Paleo diet has also been proven to improve blood lipids, weight loss, and reduce pain

from autoimmunity. This is because the Paleo diet consists of real, whole foods, by eating

this way you eliminate several preservatives, hidden sugars, sodium, additives, coloring,

artificial flavoring and other harmful ingredients. As a result you also eliminate unnecessary

toxins and consume more nutrients, plus the recipes we have provided for you in this book

are delicious.

Eating strictly Paleo is a challenge, with so many options and modified foods flying off the

shelf today, Flavorgod has compiled delicious Paleo Recipes to help you on your fitness

journey, and guide you in the right direction when it comes to eating clean. Enjoy!

T H E B e n e f i t s O F A

PALEO DIET

FLAVOR GOD


FLAVOR GOD

D I R E C T I O N S

I N G R E D I E N T S

BISON BURGER4

Bison is a very lean protein. For optimal flavor, add some sautéd onions to the bison burger patties. PREP TIME: 10 minutes COOK TIME: 15 minutes (4 patties)

• 1lb Bison (ground)

• 1tbsp @FlavorGod Seasoning

• 1 Egg

• 1/2 Onion (diced and cooked)

• Skillet

• Spatula

• Medium sized bowl

1. Beat egg

2. Saute diced onion until translucent

3. Combine all ingredients in a bowl

4. Mix ingredients with Bison meat

5. Form meat into burger patty

6. Cook for about 3-5 minutes on both sides or until internal temperature reaches 160 °F

7. Place patty on bun of choice

8. Add your favorite burger toppings

BisonB u r g e r

N E E D E D I T E M S


FLAVOR GOD

7POLISH FOOD - STUFFED CABBAGEBison

B u r g e rLicensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD

8 POLISH FOOD - TOMATO SOUPChickenB e l l p e p p e r s &


FLAVOR GOD

CHICKEN AND BELLPEPPERS

I N G R E D I E N T S P I S TAC H I O A N D AV O C A D O S AU C E

P I S TAC H I O A N D AV O C A D O S AU C E


D I R E C T I O N S

7

This is a delicious and healthy way to eat chicken! It is smart to bake an entire chicken at the beginning of the week and then portion out for your meals. Be creative and have fun! PREP TIME: 15-20 minutes COOK TIME: 1 hour 30 minutes (3 servings)

• 1/2 Avocado

• 1/4 Cucumber

• Juice from 2/3 Limes

• Handful of Cilantro (or parsley)

• 8oz Greek Yogurt plain

• 2tbs @FlavorGod (Garlic Lovers

or Lemon and Garlic)

• 1/4 Cup Pistachios

• Large kitchen knife

• Oven

• Oven mitt

• Baking sheet

• Food processor or blender

• Kitchen thermometer

• 2 forks

• Cutting board

1. Combine ingredients in food processor

2. Blend until smooth consistency

3. Refrigerate sauce for 20 minutes

ChickenB e l l p e p p e r s &


FLAVOR GOD

CHICKEN AND BELLPEPPERS CONTINUED

I N G R E D I E N T S C H A R R E D B E L L P E P P E R S

C H A R R E D B E L L P E P P E R S


D I R E C T I O N S

8

• 3 medium sized bell peppers


• Oven

• Oven mitt

• Baking sheet



• 2 forks

• Cutting board

1. Preheat oven to broil

2. Cut bell peppers in half with large kitchen knife

3. Pull out seeds

4. Place bell peppers on baking sheet and place in oven

5. Broil for 5 minutes

6. Remove baking sheet with oven mitt

7. Note: Keep an eye on bell peppers. They will burn quickly after 5 minutes.



FLAVOR GOD

CHICKEN AND BELLPEPPERS CONTINUED

I N G R E D I E N T S C H I C K E N

C H I C K E N


D I R E C T I O N S

9

• 3-4 pounds whole chicken

• 1 medium white onion

• 1 tablespoon extra virgin olive oil


• Oven

• Oven mitt

• Baking sheet



• 2 forks

• Cutting board

1. Preheat oven to 425ºF

2. Cut onion into quarters

3. Remove neck and giblets from cavity

4. Place onion inside chicken

5. Lightly drizzle olive oil on chicken

6. Season chicken with FlavorGod seasoning

7. Place chicken in oven

8. Bake chicken for 15 minutes

9. Drop oven temperature to 370ºF

10. Bake for 1 hour and 15 minutes

11. 11. Poke chicken with kitchen thermometer to make sure internal temperature is 165ºF

12. 12. Remove chicken from oven with oven mitt

13. 13. Let chicken cool for 10 minutes

14. 14. Use two forks to separate and shred chicken

15. 15. Fill bell pepper with chicken

16. 16. Drizzle pistachio and avocado sauce


GARLIC PESTO Licensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD



D I R E C T I O N S

10

Healthy Delicious Pizza for SuperBowl Sunday! Look The Cheese on this Pizza is OPTIONAL. This pizza is so good it doesn’t need the cheese! The crust of the pizza is coconut, tapioca, eggs and FlavorGod seasoning. PREP TIME: 20 minutes COOK TIME: 45 minutes (2 Pizzas)

• 1/2 cup fresh basil

• 1/2 cup fresh spinach

• 1 tablespoon of FlavorGod

seasoning (lemon or garlic)

• 4 ounces lemon juice

• 1/4 cup extra virgin olive oil

• 2 garlic cloves 1/4 cup almonds

• Medium sauce pot

• Stove top

• Oven

• Baking sheet

• Parchment paper

• Oven mitt

• Food processor

1. Blend all ingredients together in blender

S P I N AC H P E S TO


GarlicP E S T O

FLAVOR GOD


FLAVOR GOD

28 BRITISH FOOD - FISH N’ CHIPSGarlic

P E S T O GARLIC PESTO CONTINUED Licensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD



D I R E C T I O N S

12

Garlic

1. Preheat oven to 350° F

2. In medium sauce pot, combine water, FlavorGod seasoning and ghee butter

3. Bring to a boil

4. Take pot off heat and pour in tapioca flour

5. Mix well

6. Let mix cool for 5 minutes.

7. Combine eggs and coconut flour

8. Mix well

9. Separate dough into two balls

10. Place on parchment paper and, with your hand, flatten dough until thin and resembles pizza crust

11. 10. Bake for 35 minutes

12. 11. Take pizza crust out

13. Spread pesto over entire pizza

14. Add your favorite toppings

15. Broil for 8 minutes

• 2 eggs

• 1 cup water

• 1/2 cup ghee butter (grass fed)

or coconut oil

• 2 tablespoons FlavorGod carlic

seasoning

• 1 1/2 cup tapioca flour

• 1/2 cup coconut flour

• Medium sauce pot

• Stove top

• Oven

• Baking sheet

• Parchment paper

• Oven mitt

• Food processor

P I Z Z A C R U S T

P I Z Z A C R U S T

P E S T O

FLAVOR GOD

These delicious kabobs are packed full of flavor! This dish is funto make and has a colorful presentation! PREP TIME: 15 minutes COOK TIME: 15-20 minutes (2 servings)


FLAVOR GOD

CHICKEN KABOBS

D I R E C T I O N S



13

ChickenThese delicious kabobs are packed full of flavor! This

dish is funto make and has a colorful presentation! PREP TIME: 15 minutes COOK TIME: 15-20 minutes (2 servings)

• Skewers

• Grill

• Tongs

• Medium kitchen knife

• One gallon sandwich bag


• Small ramekin for sauce

• Whisk

• 1/4 Cup lemon Juice

• 1/4 Cup Orange Juice

• 1/2 Cup Extra Virgin Olive Oil

• 2tbs @FlavorGod seasoning

(any flavor)

• Pinch Sea Salt

1. Combine all ingredients in medium bowl and mix unitl one consistency

M A R I N A D E

M A R I N A D E

K A B O B S


FLAVOR GOD

16 ITALIAN FOOD - BASIL PESTOChicken

K A B O B SLicensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD

CHICKEN KABOBS CONTINUED

D I R E C T I O N S



15

• Skewers

• Grill

• Tongs





• Whisk

• 2 chicken breasts (cut into 1

inch slices)

• 1 red bell pepper (cut into 1

inch slices)

• 1 green bell pepper (cut into 1

inch slices)

• 1 onion (cut into 1 inch slices)

1. 1. Spear onion, red bell pepper, green bell pepper, and chicken until skewer is full

2. 2. Place chicken skewers carefully in marinade bag so as not to put hole in sandwich bag

3. 3. Place entire bag in refrigerator and marinade for 20 minutes

4. 4. Remove bag from refrigerator

5. 5. Place skewers on heated grill for 15-20 minutes or until chicken is no longer pink in middle

6. 6. Use tongs to remove kabobs

7. 7. Season grilled kabobs with FlavorGod seasoning (any flavor)

K A B O B S

K A B O B S

ChickenK A B O B S

CHICKEN KABOBS CONTINUED Licensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD

D I R E C T I O N S



16

Chicken• Skewers

• Grill

• Tongs





• Whisk

• 8 ounces plain greek yogurt

• 1/4 cup of cucumbers (grated

or diced) and seeds removed

• 2 tablespoons fresh squeezed

lemon juice

• 1 teaspoon dill dried or fresh

• 1/2 tablespoon FlavorGod

lemon and garlic seasoning

• 1 minced garlic clove

1. Place all ingredients in a medium sized bowl

2. Whisk all ingredients together

3. Spoon sauce into ramekin

T Z AT Z I K I S AU C E

T Z AT Z I K I S AU C E

K A B O B S


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D I R E C T I O N S



17

Fritatta

• 5 - 6 Eggs

• 1 Cup Cooked Protein (Bacon,

Chicken)

• 1 1/2 Cups Veggies (Any

Veggies) mushrooms,

tomatoes, asparagus, spinach,

onions.

• 1 1/2tbs @FlavorGod

seasonings (any flavor)

• 1/4 Cup feta cheese (optional)

• Cast iron skillet or casserole

dish

• Oven

• Oven mitt

• Spatula

• Whisk

1. Preheat oven to 400°F

2. Beat eggs in bowl

3. Add the rest of ingredients to eggs in bowl

4. Whisk all ingredients together

5. Pour egg mixture into skillet or casserole dish

6. Bake in oven for 15-20 minutes at 400°F

7. Remove skillet with oven mitt

8. Use spatula to serve and plate

This is one of the easiest dishes to make and the creative possibilities are endless. Eat this any time! PREP TIME: 5 minutes COOK TIME: 15-20 minutes (2 Servings)


FLAVOR GOD

FRITATTA 25CHINESE FOOD - FRIED RICEFritattaLicensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD

CHICKEN AND BRUSSEL SPROUTS

D I R E C T I O N S



19

ChickenB r u s s e l S p r o u t s &

This dish is quite easy and allows you to switch up your meal preps. Sometimes the same food gets boring over and over, so it’s great to be creative. PREP TIME: 10 minutes COOK TIME 20 minutes (4 servings)

• 2 baking sheets

• Spatula

• Large mixing bowl

• Knife

• Cutting board

• Oven

• Oven mitt


• 4-6 chicken thighs

• 2 cups brussel sprouts

• 1 sliced onion

• 1-3 tablespoon FlavorGod

seasonings (your favorite

flavor)

• 1 tablespoon extra virgin olive

oil

• Cashews for garnish

1. 1. Preheat oven to 425°F

2. 2. Toss brussels sprouts with seasoning and oil in big mixing bowl

3. 3. On two separate baking sheets add onions, chicken, and FlavorGod seasoning

4. 4. On other baking sheet add brussels sprouts

5. 5. Cook everything for about 20 minutes or until chicken’s internal temp is 165ºF

6. 6. Garnish with cashews and squeeze fresh citrus on dish

7. NOTE: Keep an eye on brussels sprouts as they may need to come out before chicken

8. 7. Remove both baking sheets with oven mitt

9. 8. Plate both dishes together

FLAVOR GOD


FLAVOR GOD

10 ITALIAN FOOD - SPAGHETTIChickenB r u s s e l S p r o u t s &


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D I R E C T I O N S



21

This dish is delicious! It’s all about the proteins and making sure that your meal plans are creative and healthy! All of you athletes out there would love this after a long day work and at the gym. PREP TIME: 15 minutes COOK TIME: 15-20 minutes (2 steaks)

• Skillet

• Medium size pan

• Spatula

• Oven

• Tongs

• Oven mitt

• 1 avocado

• 1 head of cauliflower

• 2 tablespoons fresh minced garlic

• 4 tablespoons of your favorite

FlavorGod seasoning

• 3 tablespoons extra virgin olive oil

• 1/4 cup White wine

• 1/4 cup parmesan cheese

1. Add head of cauliflower into blender or

food processor and chop until cauliflower is

the consistency of rice

2. Heat pan to high

3. When hot, add 2 tablespoons olive oil

4. Add garlic to pan

5. Stir around until garlic is lightly toasted

6. Add cauliflower and 1 tablespoon olive oil

7. Add 2 tablespoons of FlavorGod seasonings

8. Cook for 4-6 minutes on medium heat

Grass FedS T R I P S T E A K

9. Turn heat off

10. Season with your choice of FlavorGod


FLAVOR GOD

GRASS FED STRIP STEAK 31DESSERTS - CHEESECAKEGrass Fed

S T R I P S T E A K


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D I R E C T I O N S



23

Grilled Chicken

This dish is great for a light and flavorful lunch! PREP TIME: 20 minutes COOK TIME: 25 minutes (4 crepes)

• Grill

• Tongs

• Spatula

• Non stick skillet


• Medium size kitchen knife

• Medium size bowl

• Small bowl

• 1/2 cup fresh basil

• 1/2 cup fresh spinach

• 1 tablespoon FlavorGod

Lemon or Garlic seasoning

• 4 ounces lemon juice


• 2 garlic cloves

• 1/4 cup almonds

1. Blend all ingredients together in blender

2. Refrigerate pesto for 20 minutes

C R E P E




FLAVOR GOD

GRILLED CHICKEN CREPE 25CHINESE FOOD - FRIED RICEGrilled Chicken

C R E P E


FLAVOR GOD

D I R E C T I O N S



GRILLED CHICKEN CREPE CONTINUED 25

• Grill

• Tongs

• Spatula





• Small bowl

• 2 skinless boneless chicken

breasts

• 1/4 cup fresh lemon jice

• 1 1/2 tablespoon FlavorGod

Seasoning (your favorite flavor)

• 1/2 cucumber diced

• 1/2 tomato diced

• 1/2 lemon

• 1/4 cup feta cheese

1. Cut both chicken breasts in half with medium size kitchen knife

2. Place lemon juice into small kitchen bowl

3. Dip chicken breasts into lemon juice

4. Sprinkle with FlavorGod seasoning

5. Preheat grill to medium heat

6. Place chicken onto grill

7. Cook chicken breasts on grill for 7 minutes each side

8. Check to make sure chicken breast is no longer pink inside

9. Dice chicken into cubes

10. Add cucumbers, feta cheese, fresh lemon juice, and tomatoes to medium bowl and mix

11. Add chicken to mixing bowl and toss together

Grilled ChickenC R E P E

G R I L L E D C H I C K E N

G R I L L E D C H I C K E N


FLAVOR GOD

D I R E C T I O N S



GRILLED CHICKEN CREPE CONTINUED 26

Grilled Chicken• Grill

• Tongs

• Spatula





• Small bowl

• 1 cup canned coconut milk

• 1 cup tapioca starch/flour

• 1 egg

• 1 pinch of sea salt

• 2 teaspoons FlavorGod

Seasoning (your favorite flavor)

• 1/2 tablespoon ghee butter or

regular butter

1. Combine all ingredients, except butter, into bowl

2. Whisk till blended together

3. Heat non-stick skillet on medium heat

4. Add butter to skillet

5. When pan is hot add about 1/2 cup of crepe mix to pan

6. Spread crepe mix on the pan by tilting pan back and forth

7. Cook for 2 minutes

8. Flip crepe


10. Place crepe on dinner plate and fill with grilled chicken mix

11. Drizzle spinach pesto on top of crepe

C R E P E

C R E P E

C R E P E


FLAVOR GOD


M O N G O L I A N B E E F

M O N G O L I A N B E E FI N G R E D I E N T S

D I R E C T I O N S

27

Mongolian

This dish is so much fun to make! Normally when you order this at a restaurant, it would come with a ton of refined sugar! This is a healthier alternative that remains delicious! PREP TIME: 15 minutes COOK TIME: 15 minutes (4 servings)

• Stove top

• Medium sized kitchen knife

• Cutting board

• Spatula

• Rice cooker

• Medium-size skillet

• Medium-size bowl

• 1 1/2 pounds fank steak (grass

fed)

• 1/2 cup asparagus (cut into

1-inch pieces)

• 1/4 cup water

• 1 tablespoon honey

• 1 tablespoon FlavorGod garlic

seasoning

• 1 teaspoon minced ginger

• 2 teaspoons minced garlic

• 3 tablespoons coconut oil

• 1/4 cup scallions, diced for

garnish

1. Cut steaks into 1-inch by 1-inch squares

2. NOTE: Cut steak against the grain

3. Add 1/2 tablespoon coconut oil in skillet

and heat on high

4. Once oil is hot, add ginger and garlic.

5. Cook for 1 minute.

6. Add coconut aminos, water, honey, and

1/2 tablespoon FlavorGod Garlic seasoning

7. Boil for 3 minutes

8. Turn off heat

9. Pour sauce into heat bowl

10. Lightly dust steak pieces with tapioca starch

(very light coating)

11. In same skillet, heat 1 1/2 tablespoons coconut

oil over high heat

12. Once oil is hot (but before it smokes) add beef

and asparagus

B E E F

13. Sauté for 1 minute on each side

14. Remove meat, asparagus and oil out of skillet and drain in metal

colander

15. Season meat and asparagus with 1/2 tablespoon FlavorGod

garlic seasoning

16. Wipe skillet

17. Heat skillet up once more andcombine all ingredients: meat,

asparagus, and sauce

18. Cook for 2 minutes until sauce coats meat and thickens

FLAVOR GOD


FLAVOR GOD

MONGOLIAN BEEF 31DESSERTS - CHEESECAKEMongolian

B E E FLicensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD


R I C E

R I C EI N G R E D I E N T S

MONGOLIAN BEEF CONTINUED

D I R E C T I O N S

29

• Stove top


• Cutting board

• Spatula

• Rice cooker

• Medium-size skillet

• Medium-size bowl

• 1 cup rice

• 1/2 tablespoon ghee butter

• 1 1/2 FlavorGod garlic

seasoning

• Scallions

• Water

1. Place 1 cup rice in rice cooker

2. Pour 2 cups water in rice cooker

3. Cook until complete

4. Remove rice and place into medium-size bowl

5. Add ghee butter, FlavorGod Seasoning and scallions to bowl

6. Mix all ingredients in bowl

7. Plate rice and add Mongolian beef

MongolianB E E F

FLAVOR GOD


FLAVOR GOD

D I R E C T I O N S


I N G R E D I E N T S PA N R OA S T E D R I B E Y E S T E A K

PA N R OA S T E D R I B E Y E S T E A K

PAN ROASTED RIBEYE STEAK 30

This delicious rib-eye steak is a great way to pack tons of protein into a meal. The FlavorGod seasonings brings more flavor out of the steak and adds taste to the fries. PREP TIME: 10-15 minutes COOK TIME: 30 minutes

• Oven

• Oven mitt

• Cast iron skillet

• Baking shreet

• Medium size kitchen knifet

• Paker towels

• Aluminum foil

• Parchment paper

• 2 1-pound 1-inch thick rib-eye

grass fed steaks

• 1 tablespoon ghee butter or

extra virgin olive oil


Everything Seasoning


2. Take steaks out of refrigerator and pat dry with paper towel

3. Season both sides of steak with FlavorGod ‚’Everything Seasoning”

4. Let steaks sit for 10 minutes

5. In a cast iron skillet, heat ghee butter or oil on high

6. Pan sear both sides of steak for 90 seconds

7. Place skillet with steak in oven for 8 minutes

8. Pull steaks out of oven with oven mitt

9. Remove steaks from skillet and place on aluminum foil

10. Season liberally with FlavorGod ‚’Everything Seasoning”

Pan RoastedR I B E Y E S T E A K


FLAVOR GOD

31DESSERTS - CHEESECAKEPan Roasted

R I B E Y E S T E A K


FLAVOR GOD

D I R E C T I O N S


I N G R E D I E N T S B A K E D PA L E O F R I E S

B A K E D PA L E O F R I E S

PAN ROASTED RIBEYE STEAK CONTINUED32

Pan Roasted• Oven

• Oven mitt

• Cast iron skillet

• Baking shreet

• Medium size kitchen knifet

• Paker towels

• Aluminum foil

• Parchment paper

• 2 cups thinly sliced butternut

squash

• 1 tablespoon FlavorGod Garlic

Lovers seasoning

• 1/4 tablespoon extra virgin

olive oil

1. Use paper towel to smear oil over entire baking sheet

2. Lay butternut squash slices on baking sheet

3. Sprinkle FlavorGod seasoning over butternut squash

4. Bake for 30 minutes in oven at 425º F

5. Flip fries over every 7.5 minutes avoid soggy fries

6. Remove fries from oven with oven mitt

7. Place fries on top of steaks

R I B E Y E S T E A K


FLAVOR GOD

PINEAPPLE FRIED RICE

I N G R E D I E N T S P I N E A P P L E F R I E D R I C E

P I N E A P P L E F R I E D R I C E


D I R E C T I O N S

33

Pineapple

This dish is soy free! I love doing fried rice for the kids because it’s so easy and you can throw so much stuff in, even left overs. The chicken and shrimp in this dish were left overs. PREP TIME: 15 minutes COOK TIME: 30 minutes (4 people)

• 1 pineapple

• NOTE: Consult internet for

proper cutting of pineapple

• 1/2 cup diced onion

• 1 cup cooked chicken

• 1/2 cup cooked shrimp

• cooked brown rice

• 2 eggs

• 1 tablespoon FlavorGod Garlic

Lovers seasoning

• 4-6 ounces coconut aminos (a

soy based sauce)

• 1/2 cup any veggies

• 3 tablespoon ghee butter

• Spoon

• Large skillet or wok

• Spatula

• Medium sized knife

• Cutting board

1. Heat 1 tablespoon ghee butter in medium pan

2. Add onion

3. Cook for 4 minutes on medium heat

4. Add rice and veggies


6. Add coconut aminos and FlavorGod garlic seasoning


8. Add all cooked proteins, including egg, and cook until egg is white and mix well into fried rice.

F R I E D R I C E


FLAVOR GOD

22 FRENCH FOOD - FILET MIGNONPineapple

F R I E D R I C E


FLAVOR GOD

PINEAPPLE FRIED RICE CONTINUED

I N G R E D I E N T S B R O W N R I C E

B R O W N R I C E


D I R E C T I O N S

35

• 2 cups rice

• 4 cups water

• Spoon

• Large skillet or wok

• Spatula


• Cutting board

1. Pour water in pot

2. Bring pot to boil

3. Cover pot and turn heat on low

4. NOTE: Removing lid from pot affects proper cooking of rice

Pineapple F R I E D R I C E


FLAVOR GOD

22 FRENCH FOOD - FILET MIGNONPistachio

R O A S T E D C H I C K E N


FLAVOR GOD

PISTACHIO ROASTED CHICKEN

D I R E C T I O N S



37

When you cook this dish, your house will be filled with amazing aromas letting everyone know that it is time for a delicious meal PREP TIME: 10 minutes COOK TIME: 1 hour 20 minutes (4 servings)

• Medium size oven safe

casserole dish

• Large mixing bowl

• Oven

• Oven mitt

• 3 chicken quarters

• 2 tablespoons FlavorGod Garlic

Lovers

• 2 tablespoons FlavorGod

Everything seasoning

• 1 cup sweet cubed potato

• 1 cup butternut cubed squash

• 2 shallots or 1 diced onion

• 1/2 cup pistachios (or your

favorite nut)

• 2 tablespoons extra vigrgin

olive oil or coconut oil


2. Rub olive oil on chicken quarters and season with FlavorGod seasonings

3. Combine remaining ingredients into big mixing bowl

4. Toss with coconut oil or extra virgin olive oil and both FlavorGod seasonings

5. Place all ingredients in casserole dish

6. Bake for 1 hour 20 minutes or until internal temperature of chicken is 165ºF

7. Remove casserole dish carefully from oven with oven mitt

8. Poke chicken. If juices run clear, the chicken is done

9. Plate chicken and sides

10. Sprinkle extra FlavorGod seasoning on dish

Pistachio R O A S T E D C H I C K E N

FLAVOR GOD


FLAVOR GOD

22 FRENCH FOOD - FILET MIGNONSauteed

S H R I M P

Sauteed


FLAVOR GOD

SAUTEED SHRIMP

D I R E C T I O N S


I N G R E D I E N T S AV O C A D O P E S TO

AV O C A D O P E S TO

39

Sauteed

Each ingredient is a star in this dish. They are amazing on their own and when mixed together, your plate comes alive! To make this dish Paleo, take out the brown rice. PREP TIME: 15 minutes COOK TIME: 25 minutes (2 servings)

• Rice cooked

• Medium skillet

• Spatula



• Cutting board


• 1 cup fresh basil

• 1/2 avocado

• 1 tablespoon FlavorGod Lemon

& Garlic seasoning

• 4 ounces fresh lemon juice


• 3 garlic cloves 1/4 cup raw

almonds

1. Blend all ingredients in a food processor for about 4 minutes.

2. Refrigerate for 20 minutes

S H R I M P


FLAVOR GOD

SAUTEED SHRIMP CONTINUED

D I R E C T I O N S

D I R E C T I O N S




C I L A N T R O B R O W N R I C E

S AU T E E D S H R I M P

S AU T E E D S H R I M P

C I L A N T R O B R O W N R I C E

40

Sauteed• Rice cooked

• Medium skillet

• Spatula



• Cutting board


• 1 cup brown rice

• 2 cups water

• 1 tablespoon ghee butter

• Juice from 1/2 lime 2

tablespoons finely chopped

cilanto

• 1/2 tablespoon your favorite

FlavorGod seasoning

• 1/2 pound medium size

deveined and shelled shrimp

• 1 tablespoon ghee butter or

extra virgin olive oil

• 2 tablespoons fresh lemon juice

1. Add water and brown rice to rice cooker

2. Cook until rice is complete and timer goes off

3. Place rice in medium sized bowl

4. Add remaining ingredients to bowl

5. Toss all ingredients together

1. Heat ghee butter or olive oil in pan on medium heat

2. Sauté shrimp in ghee butter or oil for 6 minutes or until shrimp turns pink

3. Add fresh lemon juice

4. Place shrimp on cilantro rice

5. Drizzle avocado pesto over entire dish

S H R I M P


FLAVOR GOD

SHRIMP AND SCALLOP SCAMPI

D I R E C T I O N S


I N G R E D I E N T S S H R I M P A N D S C A L LO P S C A M P I

S H R I M P A N D S C A L LO P S C A M P I

41

Shrimp & Scallop

This was so good! I used ghee butter to make the sauce and white wine. You can substitute the ghee(butter) for olive oil and you don’t have to use wine. PREP TIME: 10 minutes COOK TIME: 25 minutes (3 servings)

• Rice cooker

• Sautee pan

• Wine opener

• White wine Chardonnay

• Spatula


• 1/2lb Shrimp (wild) (peeled) I

leave tail on for looks

• A few Scallops

• 2/3tbs Ghee Butter (organic,

grass fed butter)

• 2tbs of Garlic (minced)

• 2tbs @FlavorGod Seasoning

• 1/2 Lemon Juice

• 1/4 Cup White Wine

(chardonnay)

1. In a pan, cook shrimp on medium heat in 1/2 tablespoon of olive oil

2. Cook one side for three minutes, then flip over and add 1/2 the garlic

3. Cook other side of the shrimp for 2 minutes and remove for plating

4. Add the rest of your olive oil, minced garlic, and scallops to pan

5. Cook scallops 3 minutes on 1 side

6. After 3 minutes, flip scallops over and add Chardonnay, fresh lemon juice, FlavorGod seasonings and cooked

shrimp

7. Cook all ingredients together for 3 minutes on high heat

8. Place on steamed brown rice

9. Garnish with fresh basil

S C A M P I


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22 FRENCH FOOD - FILET MIGNONShrimp & Scallop

S C A M P I SHRIMP AND SCALLOP SCAMPI CONTINUEDLicensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD

D I R E C T I O N S


I N G R E D I E N T S S H R I M P A N D S C A L LO P S C A M P I

S H R I M P A N D S C A L LO P S C A M P I

SHRIMP AND SCALLOP SCAMPI CONTINUED43

• Rice cooker

• Sautee pan

• Wine opener

• White wine Chardonnay

• Spatula


• Cutting board

• 1 cup rice (uncooked)

• 2 cups water

1. Add rice to rice cooker

2. Add 2 cups water to rice cooker

3. Cook rice until timer goes off

Shrimp & Scallop S C A M P I


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SHRIMP AND WATERMELON CEVICHE

D I R E C T I O N S



44

This amazing dish is great to eat after a workout! It packs tons of flavor and its colorful presentation will definitely catch eyes. PREP TIME: 10 minutes COOK TIME: 6 minutes (1 serving)

• 2 tablespoons olive oil

• 1/4 pound boiled shrimp


Lemon and Garlic seasoning

• 1 avocado diced

• 1/2 cup watermelon

• 1/4 cup fresh, finely mined

cilantro

• 1/4 cup diced tomatoes

• 2 limes juiced

• 1/4 cup diced red onion

• Mason jar


• Cutting board

• Boiling pot

• Spatula

• Metal slotted spoon


1. In a large bowl, toss cooled shrimp, avocado, watermelon, tomatoes, red onion, cilantro, lime juice and

FlavorGod seasoning until completely mixed

2. Put mixture in mason jar

3. NOTE: you can also add diced celery

Shrimp & Watermelonc e v i c h e

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FLAVOR GOD

22 FRENCH FOOD - FILET MIGNONShrimp & Watermelon

c e v i c h e


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SHRIMP AND WATERMELON CEVICHE CONTINUED

D I R E C T I O N S

I N G R E D I E N T S B O I L E D S H R I M P

B O I L E D S H R I M P


46

Shrimp & Watermelon

• 1/4 pound of medium sized

de-veined and shelled shrimp

• Ice

• Mason jar


• Cutting board

• Boiling pot

• Spatula

• Metal slotted spoon


1. Bring water to a boil in a large boiling pot

2. Boil shrimp for 1-2 minutes

3. NOTE: Watch shrimp carefully so as to not overcook

4. Remove shrimp with slotted spoon and place into medium bowl full of ice

5. Let shrimp sit on ice until cool

c e v i c h e

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Shrimp


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SHRIMP KABOBS 47

Shrimp

These delicious kabobs are easy to make. It’s always a good idea to make cooking fun and colorful! PREP TIME: 15 minutes COOK TIME: 10-15 minutes (2 servings)



• 1/4 Cup-Lemon Juice

• 1/4 Cup-Orange Juice

• 3tbsp Extra Virgin Olive Oil


(any flavor)

• Pinch Sea Salt





(any flavor)

• Pinch Sea Salt

K a b o b s

F O R M A R I N A D E

F O R M A R I N A D ED I R E C T I O N S

1. Mix all ingredients into medium sized bowl

2. Pour marinade in large sanwich bag


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22 FRENCH FOOD - FILET MIGNONShrimp

K a b o b s

Shrimp


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SHRIMP KABOBS CONTINUED 49

ShrimpN E E D E D I T E M S






(any flavor)

• Pinch Sea Salt

• 1/2 pound large shrimp de-

veined and shelled

• 1 red bell pepper (cut into 1

inch slices)

• 1 green bell pepper (cut into 1

inch slices)

• 1 onion (cut into 1 inch slices)

K a b o b s

K A B O B S

K A B O B SD I R E C T I O N S

1. Preheat grill to medium heat

2. Spear onion, red bell pepper, green bell pepper, and shrimp until skewer is full

3. Place finished skewers carefully in bag to avoid breaking bag

4. Refrigerate for 10 minutes

5. Remove from refrigerator

6. Place skewers on heated grill

7. Cook marinated kabobs for 10 minutes or until shrimp have been cooked thoroughly

8. Use tongs to remove kabobs and plate

9. Season grilled kabobs with FlavorGod seasoning


FLAVOR GOD

2 POLISH FOOD - DUMBLINGSPancakesLicensed to Jessica Harman of 1400 nowlen st, Lebanon, PA 17042, US. Email Address: [email protected]

FLAVOR GOD

PANCAKES

D I R E C T I O N S



51

B a n a n a & D a r k C h o c o l a t ePancakes

This pancake recipe is great for the health nuts and the foodies! PREP TIME: 10 minutes COOK TIME: 5 minutes (2 servings)

• Blender or food processor

• Non-stick pan

• Spatula

• 1 banana

• 2 eggs

• 1/4 cup almond milk (or coconut

milk)

• 1 1/4 cup almond flour

• 1/4 cup coconut flour

• pinch of sea salt

• pinch of baking soda (gluten-

-free)

• 1 tablespoon coconut oil for

cooking

• Optional (pistachios, raspberries,

bananas, dark chocolate, honey)


2. Combine remaining ingredients in blender or food processor

3. Add eggs to dry ingredients and mix together

4. Add coconut oil to pan

5. Scoop ingredients onto pan

6. Cook pancakes until golden on both sides

7. Garnish with pistachios, raspberries, bananas, and drizzle with honey

8. Add extra dark chocolate pieces


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TRIPLE FRUIT WAFFLES

D I R E C T I O N S



52

These waffles are easy and fun! Blueberries and bananas sweeten the tasty, batter. PREP TIME: 10 minutes COOK TIME: 10 minutes (6 waffles)

• Waffle maker


• Large spoon

• 1 banana

• 1/2 cup fresh or frozen

blueberries

• 1/4 cup coconut flour or

almond flour

• 1 1/2 cup tapioca flour

• 2 eggs

• 3/4 cup almond milk

• Pinch of baking soda

• Pinch of sea salt

• Garnish ( cinnamon, honey,

strawberries, blueberries,

coconut cream)

1. 1. Mix all dry ingredients in a blender or food processor

2. 2. Beat eggs in bowl

3. 3. Pre-heat waffle-iron to manufacturer’s directions

4. 4. Add eggs to dry mixture and blend until smooth consistency

5. 5. Ladle or scoop batter in waffle-iron according to manufacturer

6. 6. Cook until golden on both sides

7. 7. Remove from iron and stack on a plate

8. 6. Garnish with fresh strawberries, fresh blueberries, and a dollop of coconut cream

9. 7. Sprinkle cinnamon and drizzle honey over waffles

Triple Fruitw a f f l e s

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22 FRENCH FOOD - FILET MIGNONTriple Fruit

w a f f l e s


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D I R E C T I O N S



BREAKFAST WAFFLE 54

Breakfast

This sweet or savory recipe is great for the health conscious person as well as the foodie! Breakfast should be fun! PREP TIME: 15 minutes COOK TIME: 15 minutes (2 people)

• 2 Eggs

• 1/2 cup - Coconut Flour *

• 1/2 cup - Almond Flour *

• 1/2 cup - Tapioca Flour *

• 1/2 cup - Almond Milk

• (Savory Pancake) Add Optional

1tbsp @FlavorGod seasoning

to the batter.

• (Sweet Pancakes) Add

Optional 1 banana to the

batter.

• Waffle maker

• Spatula

• Medium sized skillet


• Cutting board

• Food processor

• Small/medium bowl

1. Mix all dry ingredients in a blender or food processor


3. Pre-heat waffle-iron to manufacturer’s directions

4. Add eggs to dry mixture and blend until smooth consistency

5. Ladle or scoop batter in waffle-iron according to manufacturer

6. Cook until golden on both sides

7. Remove from iron and stack on a plate

8. Add your favorite breakfast items to waffles and stack together

W a f f l e


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BreakfastW a f f l e


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