We need to retreat, relax and recharge from daily activities. Try something that knocks you out of your normal routine. Prepare for a time of stillness with an activity that allows you to pay attention to your inner landscape in new ways. Ask the Divine for guidance and wisdom. Breathe Deeply. Stretch. Take a nap. Move. Walk. Hop. Skip. Jump. Dance. Walk a labyrinth. Do a physical activity. Soak in a tub. Massage your feet or neck. Practice yoga. Drink water. Eat healthy foods. Fast. Rest. Progressively relax your body. Explore. Observe. Snap a photo. Sketch a picture. Be in nature. Play in the water. Watch the animals or birds. Examine a flower up close. Read. Journal. Write a love letter to yourself. Create a poem or song. Start a gratitude list. Meditate. Pause. RELAX YOUR BODY REFRESH YOUR MIND IDEAS FOR A RETREAT DAY Use your art supplies. Be creative. Paint. Draw. Doodle. Scribble. Color. Make a collage. Hum. Laugh. Cry. Sing. Sit by the fire. Be present in the moment. Speak affirmations out loud. "Waste” time with the Divine. Simply Be. RELAX.REFRESH. RENEW. If you are new to personal retreats, choose things that nourish your body, mind and spirit. As you gain experience, you will naturally move from doing to simply being. Invite a friend for a time of quiet, reflection and sharing. DW Healing Arts LLC www.BalanceResourceCards.com RENEW YOUR SPIRIT

Flyer Retreat Day€¦ · Use your art supplies. Be creative. Paint. Draw. Doodle. Scribble. Color. Make a collage. Hum. Laugh. Cry. Sing. Sit by the fire. Be present in the moment

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Page 1: Flyer Retreat Day€¦ · Use your art supplies. Be creative. Paint. Draw. Doodle. Scribble. Color. Make a collage. Hum. Laugh. Cry. Sing. Sit by the fire. Be present in the moment

Breathe Deeply. Stretch. Take a nap.Move. Walk. Hop. Skip. Jump. Dance.Walk a labyrinth. Do a physical activity.Soak in a tub. Massage your feet orneck. Practice yoga. Drink water. Eathealthy foods. Fast. Rest. Progressivelyrelax your body.

Explore. Observe. Snap a photo. Sketcha picture. Be in nature. Play in thewater. Watch the animals or birds.Examine a flower up close. Read.Journal. Write a love letter to yourself.Create a poem or song. Start a gratitudelist. Meditate. Pause.

RELAX YOUR BODY

REFRESH YOUR MIND

IDEAS FOR ARETREAT DAY

Use your art supplies. Be creative.Paint. Draw. Doodle. Scribble. Color.Make a collage. Hum. Laugh. Cry. Sing.Sit by the fire. Be present in themoment. Speak affirmations out loud."Waste” time with the Divine. Simply Be.

RELAX.REFRESH. RENEW. If you are new to personal retreats,choose things that nourish your body, mind and spirit. As yougain experience, you wil l naturally move from doing to simplybeing. Invite a friend for a time of quiet, reflection andsharing.

DW Healing Arts LLC www.BalanceResourceCards.com

RENEW YOUR SPIRIT