2
hen parties For a more classy hens night, have a few beverages and learn something awesome like burlesque or the steps to Thriller! Talk to us about tailoring the perfect hen’s night or private party for you! Without the gawking cocks! HEN NIGHTS HEN NIGHTs Talk to us about using Frame’s space for your next event. We will help out with any of your event requirements like entertainment, beverages, cuisine or even a class or two! CORPORATE FUNCTIONS / PRODUCT LAUNCHES / PR EVENTS / XMAS PARTIES function hire FRAME FOR HIRE DANCE 80’S AEROBICS THU 19:00 60mins An 80’s dance/aerobics class to the sounds of Madonna, Michael Jackson, Duran Duran... Come and learn the routines from Thriller to Vogue and be in a dance off to Beat it... Leotards and Leg warmers encouraged! BALLET WORKOUT M 13:15 / W 20:30 / SAT 13.15 45/60mins Get a dancer’s physique using basic ballet skills and strength building exercises to create a long, lean, toned body as well as, improve balance, core stability and flexibility. Don’t know your jetes from your tendus? Don’t worry no ballet experience necessary. Leaps included but grace not essential. COMMERCIAL HIP HOP WED 18:30 60mins Leave the stress of work behind you and get down...21st Century style. An hour led class filled with chart topping hits blended with those various fresh moves. It will have you wishing everyday was Wednesday!! DANCERCISE THU 18:15 45mins Build up a sweat with this high energy dance workout, which will take you through an aerobic warm up followed by a simple, easy- to-follow routine which will keep you moving continuously so that you get a great cardio workout, along with lots of moves to tone your body, with an emphasis on your legs. DIVA SUN 13:00 60mins Want to dance like the Pussycat Dolls? Bring out your inner diva in this class that mixes street, funk & wacking. Great for those with a little dance experience as the choreography is a little more technical than some of the other classes. HOUSE MON 19:15 60mins The perfect way to get a great cardio workout without even noticing it. A combination of various dance styles like African,salsa,tap,jazz danced to uplifting house music . A great way to learn about rhythm while getting a good sweat and having a bit of fun. JAZZ SUN 11:00 60mins Frame brings back JAZZ HANDS!......... The warm up will work on strengthening your core and leg muscles before you get moving around the room with split leaps, step ball changes, jazz runs and stag leaps. The class will finish with a short routine, putting all your moves together and making you feel like you are on Broadway. MUSICAL THEATRE TUE 20:15 60mins Learn a new dance from one of the top West End musicals each week. A fun and upbeat class,using choreography from old classics like Chorus Line, West End Story and Chicago, alongside newer shows like Dirty Dancing, Hairspray and Grease. MUSIC VIDEO TUE 19:15 / SAT 11:15 60mins The class uses hip hop/street based move- ments seen on music videos and the latest commercial/pop music to really keep the classes up beat! 15 minutes warming up with stretches and simple isolation sequences, fol- lowed 30/40 minutes learning a routine, before repeating and really getting into it! MUSIC VIDEO CLASSICS THU 20:00 60mins Remember Michael Jackson and his famous “Moonwalk”, Madonna getting “Into The Groove” or T.L.C chasing “Waterfalls”..... NOTHING beats the classics. A fun 1 hour class with non stop classic hits danced with a modern, funky, fresh groove. PILATES / HIP HOP FUSION SUN 12:00 60mins This class uses a dancer’s warm up, before going through a number of Hip Hop moves which are broken down and repeated to allow you to really get a grasp of what’s going on! The second half of the class focuses of Pilates exercises but continues to the Hip Hop soundtrack. Great for those who might find it hard to concentrate for a whole hour of Pilates! STREET JAZZ FRI 13:15 / SAT 12:15 45/60mins Do you like pop music, R’n’B and hip hop? Are you always the first one on the dance floor? Do you watch pop videos thinking “I wish I could do that?” If so, then Street Jazz is for you. No experience necessary just bring yourself and a good attitude. TAP *NEW MON 20:15 60mins Tap is a fun and exciting way to get fit and really learn about rhythm. Made famous in the 30’s and 40’s by Hollywood movies and the glamour that surrounded them, this beginner level class will have you tip tapping and shuf- fling away before you know it. FITNESS BODY CONDITIONING FRI 12:30 / SAT 11:15 60mins A dynamic aerobic warm-up, followed by strength and endurance exercises that chal- lenges the entire body, using both your own body weight and hand weights. An intense class that will leave you feeling toned all over. BOXERCISE SAT 10:15 60mins “Sure there have been injuries and deaths in boxing - but none of them serious” (Alan Minter). Don’t worry, there will be no deaths at Boxercise on a Saturday morning at Frame... Just a lot of high energy punching combos choreographed to music to build stamina and burn calories. FIT BALL WORKOUT MON 7:45 / WED 13:15 45mins 45mins of whole body conditioning using a swiss ball. This class is fantastic for toning and strengthening your abs, back, butt and arms using the basic principles of Pilates. There are always easier/harder alternatives for each exercise, making this class suitable for everyone. CARDIO TONE WED 19:30 60mins A simple, high-intensity class great for improv- ing fitness levels and burning calories. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises. CIRCUITS THU 7:30 45mins Work all your muscle groups and burn calories moving through a series of stations, working to your own ability whilst being motivated by your instructor. Each exercise is short and sweet...No room for boredom. DANCE CONDITIONING MON 18:30 45mins A mat-based total body conditioning and sculpting class where you’ll be lead through a sequence of toning exercises and stretches to strengthen and lengthen every muscle group in the body. Elkie adds her unique slant with a bit of uplifting trance music... ENERGISE AEROBICS MON 17:45 / TUE 7:45 / FRI 7:45 45mins The treadmill is dead, long live aerobics! Interesting and fun routines led by the ever- energetic Diana, with an emphasis on raising the heart rate and keeping moving. This class uses a combination of simple, aerobic moves with conditioning exercises to improve strength and muscle tone. INDOOR CYCLING TUE 12:45 / THU 19:30 / SAT 11:00 45mins Don’t fancy getting drenched in the rain, or getting squashed by a bus... then why not ride inside! This cycle classic is great for those who really want to work up a sweat, incorporating lots of hill work, sprints and working out of the saddle. JANE FONDA TRIBUTE TUE 18:15 50mins Voted as the number 1 fitness class in the UK by Harpers Bazaar, the original 80’s Workout is back! You still ‘go for the burn’, with this up-to-date version taken by Leila, combining all the old classics including jumping jack, grapevine and lunge. Bring your leg warmers! REBOUNDING *NEW WED 17:45 / FRI 18:15 45mins Rebounding! All the benefits of running, working you heart, lungs and muscles...without the im- pact on your legs or fighting natures elements. All this with the added motivation of a teacher, music and other people to do it with. A great total body work out! HOLISTIC ASHTANGA YOGA WED 13:00 60mins Each pose is linked to the next through a se- ries of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing, is synchronized with the movements. This is a strong practice that purifies the body, cultivating a feeling of inner peace, and bring awareness to the whole body. HATHA FLOW YOGA M 18:15 / T 7:00 / THU 7:30, 19:30 60/75mins Hatha Flow links the postures practiced in a traditional Hatha class into a sequence of movements that ”flow” with the breath. Varia- tions on the Sun Salutation are often used as a warm-up, followed by a standing sequence, balancing poses, and then seated poses. As in all Hatha classes, relaxation (savasana) ends the class. Emma & Carolina have their own personal slant on the class. ISHTA YOGA TUE 19:30 / FRI 13:00 60mins Ishta Yoga combines the breath and movement of Ashtanga with the careful alignment of Iyengar. Like most forms of yoga, Ishta yoga relies on a series of postures (asanas) that strengthen, stretch and align the body. The benefits of Ishta are a long lean body and a clear, focused mind. DYNAMIC VINYASA FLOW WED 18:15 / SUN 11:00 60/75mins You will be lead through a graceful and energising yoga practice, linking breath with movement. This class has a strong focus on the core and the dynamic element will make you sweat. FAMILIES KID’S DANCE THU 16:00 (2-5 yrs) 45mins SUN 10.00 (3-6 yrs, 7-12 yrs) 45mins A class to develop confidence, creativity, fitness & team work. All round fun to tire the little one out. MUMMY & ME YOGA THU 10:30 60mins Yoga postures that involve both you and your baby to help you bond & connect with each other. VIBE VIBE 25min Regular classes throughout the day - check out our timetable online for exact times. Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 min- utes is all the commitment required leaving you free to get on with your day. VIBE RIDE 40min Regular classes throughout the day - check out our timetable online for exact times. Can’t decide between an indoor cycle class or vibration training? Why not do them both! A 40 minute class with equal time spent increasing your heart rate on the bike and toning up on the vibration machines. A total-body workout for those strapped for time. You need to do at least 2 Vibe classes before embarking on a Vibe Ride... CARDIO VIBE *NEW MON 19:00 / WED 8:00 30mins Think of circuit class with a difference! A combination of exercise stations using the Vibe machines to tone your legs, arms and abs up in the most efficient manner possible, with cardios bursts on the bike, skipping and mini tramp in between to raise your heart rate and burn calories. YOGA VIBE *NEW TUE 19:00 / FRI 12.00 30mins Rhos our resident Ishta yoga teacher will take you through a series of yoga postures, carried out on the vibe machine for 1min at a time, building muscle strength and endurance to benefit and complement regular yoga practice. A good way to speed up your progress in class! PILATES MAT PILATES WED 19:15 / THU 18:30 60mins This mat-based Pilates class using the tech- niques of Joseph Pilates focuses on building your body’s core strength and improving your posture through a series of low-impact strengthening and conditioning exercises. POWER PILATES MON 20:15 / TUE 19:15 60mins Performed on the Pilates reformer, this class focuses on strength, power and precision. Using the jump board, you will get a strong cardio workout on top of the stretching and toning exercises. Demanding, dynamic and fun. REFORMER PILATES Regular classes throughout the day - check out our timetable online for exact times. You will be lead through a series of toning and stretching exercises using resistance from springs and pulleys, to create a lean and streamlined body. All exercises concen- trate on the core muscles, but arms and legs are also worked hard. Our open classes are limited to 5 people meaning that you’ll get all the individual attention you require. special offers frame for kids Oooohhh... look at us all fancy and super-organised with our complete class timetable for September and October.* Sign up for 3 months and get your 4th free! Sign up to Frame’s 3 month half membership in September and get Decemeber FREE!!!* THE FRAME DECISION TREE HAS DECIDED IT’S: SUPER-CALI- FRAME -ALISTIC- EXPIALI-DOCIOUS OFFERS FOR YOU AND ALL YOUR FRIENDS. Get in the know, impress your friends or become a pro with a course or workshop at Frame. ON THE FIRST FRIDAY OF EVERY MONTH, JOIN US FOR A CLASS, A GLASS, AND A MINI MAKEOVER ALL FOR JUST £20. Start your Friday night right with a dance class, a glass of wine and a mini makeover! The Friday Night Club starts at 5.30pm so you can come down after work. Our changing rooms are fully equipped with hair straightners and blow dryers and you can even leave your gear here in our lock up area so you don’t have to worry about lugging it all over town on your Friday night! (yep, we thought of everything). o2 nd Friday Night Club: FAME theme 03 rd Madonna Hour Workshop 1 hour 10 th Strictly Ballroom Workshop 2.5 hour 26 th Improvers Yoga Course 6 weeks 27 th Beginners Pilates Course 6 weeks OCT 04 th Friday Night Club 09 th Reformer Pilates Course 4 weeks 14 th Beginner Yoga Course 6 weeks 15 th Beginner Pilates Course 6 weeks 18 th Burlesque Workshop 2.5 hours 19 th Dirty Dancing Workshop 2 hours 26 th Chicago Workshop 2 hours 28 th Burlesque Course 4 weeks SEPT cources / workshops Throughout the months of September and October spend £100 on your Frame Card and get an extra £10 credit!* first friday of every month Frame now does beauty. Check moveyourframe.com for details. beauty at frame www.moveyourframe.com Classes range from £8 OR For more information on these deals check out www.moveyourframe.com, give us a call on 020 7033 1855, or talk to us next time you visit us. *Offers can be withdrawn at any time. Frame now does families. For information about kids and pre/post natal classes check out the Families at Frame section under classes on moveyourframe.com. classes timetable Check out our full timetable with class details, prices, online booking and more at moveyourframe.com or call 020 7033 1855 Find us at 29 New Inn Yard, Shoreditch EC2A 3EY * Times and days of classes are subject to change. Please check website for up-to-date timetable.

Frame - Shoreditch - Promotional Poster

  • Upload
    impero

  • View
    234

  • Download
    0

Embed Size (px)

DESCRIPTION

Promotional flyer for Frame fitnes studio's lovely clients

Citation preview

Page 1: Frame - Shoreditch -  Promotional Poster

hen parties

For a more classy hens night, have a few beverages and learn something awesome like burlesque or the steps to Thriller! Talk to us about tailoring the perfect hen’s night or private party for you!

Without the gawking cocks!

HEN NIGHTSHEN NIGHTs

Talk to us about using Frame’s space for your next event. We will help out with any of your event requirements like entertainment, beverages, cuisine or even a class or two!

CORPORATE FUNCTIONS / PRODUCT LAUNCHES / PR EVENTS / XMAS PARTIES

function hire

FRAME FOR HIRE

DANCE

80’S AEROBICSTHU 19:00 60minsAn 80’s dance/aerobics class to the sounds of Madonna, Michael Jackson, Duran Duran... Come and learn the routines from Thriller to Vogue and be in a dance off to Beat it... Leotards and Leg warmers encouraged!

BALLET WORKOUTM 13:15 / W 20:30 / SAT 13.15 45/60minsGet a dancer’s physique using basic ballet skills and strength building exercises to create a long, lean, toned body as well as, improve balance, core stability and flexibility. Don’t know your jetes from your tendus? Don’t worry no ballet experience necessary. Leaps included but grace not essential.

COMMERCIAL HIP HOPWED 18:30 60minsLeave the stress of work behind you and get down...21st Century style. An hour led class filled with chart topping hits blended with those various fresh moves. It will have you wishing everyday was Wednesday!!

DANCERCISETHU 18:15 45minsBuild up a sweat with this high energy dance workout, which will take you through an aerobic warm up followed by a simple, easy-to-follow routine which will keep you moving continuously so that you get a great cardio workout, along with lots of moves to tone your body, with an emphasis on your legs.

DIVASUN 13:00 60minsWant to dance like the Pussycat Dolls? Bring out your inner diva in this class that mixes street, funk & wacking. Great for those with a little dance experience as the choreography is a little more technical than some of the other classes.

HOUSEMON 19:15 60minsThe perfect way to get a great cardio workout without even noticing it. A combination of various dance styles like African,salsa,tap,jazz danced to uplifting house music . A great way to learn about rhythm while getting a good sweat and having a bit of fun.

JAZZSUN 11:00 60minsFrame brings back JAZZ HANDS!......... The warm up will work on strengthening your core and leg muscles before you get moving around the room with split leaps, step ball changes, jazz runs and stag leaps. The class will finish with a short routine, putting all your moves together and making you feel like you are on Broadway.

MUSICAL THEATRETUE 20:15 60minsLearn a new dance from one of the top West End musicals each week. A fun and upbeat class,using choreography from old classics like Chorus Line, West End Story and Chicago, alongside newer shows like Dirty Dancing, Hairspray and Grease.

MUSIC VIDEOTUE 19:15 / SAT 11:15 60minsThe class uses hip hop/street based move-ments seen on music videos and the latest commercial/pop music to really keep the classes up beat! 15 minutes warming up with stretches and simple isolation sequences, fol-lowed 30/40 minutes learning a routine, before repeating and really getting into it!

MUSIC VIDEO CLASSICSTHU 20:00 60minsRemember Michael Jackson and his famous “Moonwalk”, Madonna getting “Into The Groove” or T.L.C chasing “Waterfalls”.....NOTHING beats the classics. A fun 1 hour class with non stop classic hits danced with a modern, funky, fresh groove.

PILATES / HIP HOP FUSIONSUN 12:00 60minsThis class uses a dancer’s warm up, before going through a number of Hip Hop moves which are broken down and repeated to allow you to really get a grasp of what’s going on! The second half of the class focuses of Pilates exercises but continues to the Hip Hop soundtrack. Great for those who might find it hard to concentrate for a whole hour of Pilates!

STREET JAZZFRI 13:15 / SAT 12:15 45/60minsDo you like pop music, R’n’B and hip hop? Are you always the first one on the dance floor? Do you watch pop videos thinking “I wish I could do that?” If so, then Street Jazz is for you. No experience necessary just bring yourself and a good attitude.

TAP *NEWMON 20:15 60minsTap is a fun and exciting way to get fit and really learn about rhythm. Made famous in the 30’s and 40’s by Hollywood movies and the glamour that surrounded them, this beginner level class will have you tip tapping and shuf-fling away before you know it.

FITNESS

BODY CONDITIONINGFRI 12:30 / SAT 11:15 60minsA dynamic aerobic warm-up, followed by strength and endurance exercises that chal-lenges the entire body, using both your own body weight and hand weights. An intense class that will leave you feeling toned all over.

BOXERCISESAT 10:15 60mins“Sure there have been injuries and deaths in boxing - but none of them serious” (Alan Minter). Don’t worry, there will be no deaths at Boxercise on a Saturday morning at Frame... Just a lot of high energy punching combos choreographed to music to build stamina and burn calories.

FIT BALL WORKOUTMON 7:45 / WED 13:15 45mins45mins of whole body conditioning using a swiss ball. This class is fantastic for toning and strengthening your abs, back, butt and arms using the basic principles of Pilates. There are always easier/harder alternatives for each exercise, making this class suitable for everyone.

CARDIO TONEWED 19:30 60minsA simple, high-intensity class great for improv-ing fitness levels and burning calories. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

CIRCUITSTHU 7:30 45minsWork all your muscle groups and burn calories moving through a series of stations, working to your own ability whilst being motivated by your instructor. Each exercise is short and sweet...No room for boredom.

DANCE CONDITIONINGMON 18:30 45minsA mat-based total body conditioning and sculpting class where you’ll be lead through a sequence of toning exercises and stretches to strengthen and lengthen every muscle group in the body. Elkie adds her unique slant with a bit of uplifting trance music...

ENERGISE AEROBICSMON 17:45 / TUE 7:45 / FRI 7:45 45minsThe treadmill is dead, long live aerobics! Interesting and fun routines led by the ever-energetic Diana, with an emphasis on raising the heart rate and keeping moving. This class uses a combination of simple, aerobic moves with conditioning exercises to improve strength and muscle tone.

INDOOR CYCLINGTUE 12:45 / THU 19:30 / SAT 11:00 45minsDon’t fancy getting drenched in the rain, or getting squashed by a bus... then why not ride inside! This cycle classic is great for those who really want to work up a sweat, incorporating lots of hill work, sprints and working out of the saddle.

JANE FONDA TRIBUTETUE 18:15 50minsVoted as the number 1 fitness class in the UK by Harpers Bazaar, the original 80’s Workout is back! You still ‘go for the burn’, with this up-to-date version taken by Leila, combining all the old classics including jumping jack, grapevine and lunge. Bring your leg warmers!

REBOUNDING *NEWWED 17:45 / FRI 18:15 45minsRebounding! All the benefits of running, working you heart, lungs and muscles...without the im-pact on your legs or fighting natures elements. All this with the added motivation of a teacher, music and other people to do it with. A great total body work out!

HOLISTIC

ASHTANGA YOGA WED 13:00 60minsEach pose is linked to the next through a se-ries of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing, is synchronized with the movements. This is a strong practice that purifies the body, cultivating a feeling of inner peace, and bring awareness to the whole body.

HATHA FLOW YOGAM 18:15 / T 7:00 / THU 7:30, 19:30 60/75minsHatha Flow links the postures practiced in a traditional Hatha class into a sequence of movements that ”flow” with the breath. Varia-tions on the Sun Salutation are often used as a warm-up, followed by a standing sequence, balancing poses, and then seated poses. As in all Hatha classes, relaxation (savasana) ends the class. Emma & Carolina have their own personal slant on the class.

ISHTA YOGATUE 19:30 / FRI 13:00 60minsIshta Yoga combines the breath and movement of Ashtanga with the careful alignment of Iyengar. Like most forms of yoga, Ishta yoga relies on a series of postures (asanas) that strengthen, stretch and align the body. The benefits of Ishta are a long lean body and a clear, focused mind.

DYNAMIC VINYASA FLOWWED 18:15 / SUN 11:00 60/75minsYou will be lead through a graceful and energising yoga practice, linking breath with movement. This class has a strong focus on the core and the dynamic element will make you sweat.

FAMILIES

KID’S DANCE THU 16:00 (2-5 yrs) 45minsSUN 10.00 (3-6 yrs, 7-12 yrs) 45minsA class to develop confidence, creativity, fitness & team work. All round fun to tire the little one out.

MUMMY & ME YOGATHU 10:30 60minsYoga postures that involve both you and your baby to help you bond & connect with each other.

VIBE

VIBE 25min

Regular classes throughout the day - check out our timetable online for exact times.Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 min-utes is all the commitment required leaving you free to get on with your day.

VIBE RIDE 40min

Regular classes throughout the day - check out our

timetable online for exact times.Can’t decide between an indoor cycle class or vibration training? Why not do them both!

A 40 minute class with equal time spent

increasing your heart rate on the bike and toning up on

the vibration machines. A total-body workout for those strapped for time. You need to do at least 2 Vibe classes before embarking on a Vibe Ride...

CARDIO VIBE *NEWMON 19:00 / WED 8:00 30minsThink of circuit class with a difference! A combination of exercise stations using the Vibe machines to tone your legs, arms and abs up in the most efficient manner possible, with cardios bursts on the bike, skipping and mini tramp in between to raise your heart rate and burn calories.

YOGA VIBE *NEWTUE 19:00 / FRI 12.00 30minsRhos our resident Ishta yoga teacher will take you through a series of yoga postures, carried out on the vibe machine for 1min at a time, building muscle strength and endurance to benefit and complement regular yoga practice. A good way to speed up your progress in class!

PILATES

MAT PILATESWED 19:15 / THU 18:30 60minsThis mat-based Pilates class using the tech-niques of Joseph Pilates focuses on building your body’s core strength and improving your posture through a series of low-impact strengthening and conditioning exercises.

POWER PILATESMON 20:15 / TUE 19:15 60minsPerformed on the Pilates reformer, this class focuses on strength, power and precision. Using the jump board, you will get a strong cardio workout on top of the stretching and toning exercises. Demanding, dynamic and fun.

REFORMER PILATES Regular classes throughout the day - check out our timetable online for exact times. You will be lead through a series of toning and stretching exercises using resistance from springs and pulleys, to create a lean and streamlined body. All exercises concen-trate on the core muscles, but arms and legs are also worked hard. Our open classes are limited to 5 people meaning that you’ll get all the individual attention you require.

special o

ffers

frame fo

r kids

Oooohhh... look at us all fancy and super-organised with our complete class timetable for September and October.*

Sign up for 3 months and get your 4th free! Sign up to Frame’s 3 month half membership in September and get Decemeber FREE!!!*

THE FRAME DECISION TREE HAS DECIDED IT’S:

SUPER-CALI-FRAME-ALISTIC-EXPIALI-DOCIOUS OFFERS FOR YOU AND ALL YOUR FRIENDS.

Get in the know, impress your friends or become a pro with a course or workshop at Frame.

ON THE FIRST FRIDAY OF EVERY MONTH, JOIN US FOR A CLASS, A GLASS, AND A MINI MAKEOVER ALL FOR JUST £20.Start your Friday night right with a dance class, a glass of wine and a mini makeover! The Friday Night Club starts at 5.30pm so you can come down after work. Our changing rooms are fully equipped with hair straightners and blow dryers and you can even leave your gear here in our lock up area so you don’t have to worry about lugging it all over town on your Friday night! (yep, we thought of everything).

o2nd Friday Night Club: FAME theme03rd Madonna Hour Workshop 1 hour10th Strictly Ballroom Workshop 2.5 hour26th Improvers Yoga Course 6 weeks27th Beginners Pilates Course 6 weeks

OC

T

04th Friday Night Club09th Reformer Pilates Course 4 weeks14th Beginner Yoga Course 6 weeks15th Beginner Pilates Course 6 weeks18th Burlesque Workshop 2.5 hours19th Dirty Dancing Workshop 2 hours26th Chicago Workshop 2 hours28th Burlesque Course 4 weeks

SEP

T

cources / w

orkshops

Throughout the months of September and October spend £100 on your Frame Card and get an extra £10 credit!*

first fr

iday of ev

ery month

Frame now does beauty. Check moveyourframe.com for details.

beauty a

t frame

www.moveyourframe.com Classes range from £8

OR

For more information on these deals check out www.moveyourframe.com, give us a call on020 7033 1855, or talk to us next time you visit us.

*Offers can be withdrawn at any time.

Frame now does families.For information about kids and pre/post natal classes check out the Families at Frame section under classes on moveyourframe.com.

classes tim

etable

Check out our full timetable with class details, prices, online booking and more at moveyourframe.com or call 020 7033 1855Find us at 29 New Inn Yard, Shoreditch EC2A 3EY

* Times and days of classes are subject to change. Please check website for up-to-date timetable.

Page 2: Frame - Shoreditch -  Promotional Poster

MAGIC DECISION TREE

You’re the busy type, you can juggle your social life and work because you’re

super organised.Oh, so your the chillaxed type, you take every day as it comes, but making decisions and commitment ain’t

your forté.

START HERE

We’re likely to find you gorging on a full English after a huge bender

one week, but guiltily snacking on carrots the next.

hmmmm.... thought so. Do you like cheese?

Let’s move on. Are you wearing a blue sweater?

Because I’m standing right

behind you!

You didn’t read

that last question properly.

Please don’t lie to the Decision Tree.

Oh, so you would

rather follow pointless

arrows instead of making a

decision?

Frame apologises. But being good all the time would

be boring, right?

P.T.O.

I think you can see our point.

Please wait, Decision Tree is

thinking.

You love the Frame Decision Tree.

Alright, alright, in a rush are we?

Do you feel your mind wandering off tasks during the day sometimes?

Decision Tree apologises for wasting your time.

If an all-inclusive trip to Ibiza fell out of the sky you’d

be on the next flight out of here, right?

Right then, I think Decision Tree

understands you well enough now to make a pretty

accurate decision. Are you ready?

If you found twenty quid on the pavement you would report it to the

local police office?

You love free stuff!

Yeah, that’s right, you got your priorities

sorted - you know what you want and you know

how to get it

You side with Pete and think it’s Katie’s lack of

commitment that was the root of the problem.

THAT’S RIGHT KIDS, IT’S THESUPER-CALI-FRAME-ALISTIC-EXPIALI-DOCIOUS

Ha! I wish!

A definite

no!

Damn straight!

Absolutely!

No

problem.

Yes sir-ree.

Yes!

Yes!

Yep.

Yes.

No.

Ooopps.

This decision

tree bores me.

No, can we please

get on with this?

What the hell is

that suppose to mean?

Hmmm... I wonder

what’s on the other side of

this page.

I can’t - I have a Pilates class

and I would miss Frame too

much.

I accept your

apology.

What has that

got to do with anything?

Come on, I’m a busy

person.

It’s OK, I may have over reacted.

Oh come on, I haven’t got

all day!

Are you

accusing me of crash

dieting?

Well I guess I

just did.

OK, ask me again.

Ah, I wouldn’t quite say

that.

OMG, how did you

know?

I’m packing

my bags as we speak.

Finders keepers

fool!

More than my

only brother!

Good! Let’s move

it along here!

How did you know?

Yep, that’s

me.

Take your time.

I want more!

Sorry.

No you’re

not.

Everybody likes

cheese.

Exactly! That’s why you’re gonna

buy a 3 month half membership and

we’re gonna give you your 4th month free!

You’re going to top up your frame card with £100 and

get an extra £10

on the house!

Yep. Yep.

Ah, OK, this hasn’t gone as well as I

planned. You win some you

lose some I guess. P.T.O

for more.