Seating is Limited; please sign up in advance at the vitamin department for this free seminar!CARLSBAD - 760.334.7755 ESCONDIDO - 760.489.7755

4S RANCH - 858.432.7755 CARMEL VALLEY - 858.793.7755DOWNTOWN SAN DIEGO, HORTON PLAZA - 619.308.7755

By Marina Yanay-Triner, Health Coach

HOW TO CREATE FLAVORFULVEGAN FOOD EASILY

Marina Yanay-Triner is a certified health coach, vegan blogger, educator, and recipe creator at www.soulintheraw.com. She promotes a high-raw vegan lifestyle. Marina is the creator of The Effortlessly Flavorful Vegan Kitchen, an online course dedicated to teaching you about how to create flavorful oil free vegan food, and healing your digestion in the process.

Topics to be discussed:• 15-minute vegan meal ideas• How to increase the flavor of your meals• Easy meal planning to save time in the kitchen• How to find relief from disease and degeneration

THURSDAY, JANUARY 16TH 6:30–8:00 PM | ESCONDIDO

With Susan Dennett, MTOM

HEALING THROUGH NATURE-STRENGTHEN YOUR CIRCADIAN RHYTHMS

Susan Dennett has been in private practice for over 25 years. She will present natural therapies including herbs, supplements, meditations and yoga poses. She will provide an integrated approach to address the most common concerns of an out of balance system.

For ease in achieving:• Your natural weight without dieting• Deep and restful sleep without drugs• Increased energy and mental focus• Hormonal and blood sugar balance

TUESDAY, JANUARY 21ST

6:30–8:00 PM | ESCONDIDO

with Dr. Anna Tarabrina, ND

TYPE 2 DIABETES AND NATUROPATHIC MEDICINE

Dr. Anna Tarabrina is a licensed Naturopathic Doctor in the state of California. Dr. Tarabrina received her Doctorate in Naturopathic Medicine from Bastyr University in San Diego in 2017. Dr. Tarabrina believes in the body’s inherent ability to heal. Through her medical practice, she encourages and provides guidance to her patients on how to take charge of their wellbeing.

You will learn about: • Low carb diet• Exercise• Sleep• Microbiome health

MONDAY, JANUARY 20TH

6:30–8:00 PM | CARMEL VALLEY

By Anna Feagan, ND and Garek Ng, ND

REGAINING YOUTH WITH HORMONE BALANCE

Drs. Anna Feagan and Garek Ng are Naturopathic Doctors and owners of BioMed Health Center in UTC-La Jolla. They achieve positive outcomes in treating a variety of health conditions by assessing and correcting underlying physiology and biochemistry. Although they are general practitioners, they specialize in hormone therapies, pain management, thyroid disorders, and gut health.

For ease in achieving:• What happens to our hormones as we age• How to support our hormone production with diet and lifestyle• The safety and efficacy of bioidentical hormon replacement therapy

TUESDAY, JANUARY 21ST

6:30–8:00 PM | HORTON PLAZA

with Erin Alessandro, Holistic Health Practitioner

SPINE HEALTH AND PAIN RELIEF

Marina Yanay-Triner is a certified health coach, vegan blogger, educator, and recipe creator at www.soulintheraw.com. She promotes a high-raw vegan lifestyle. Marina is the creator of The Effortlessly Flavorful Vegan Kitchen, an online course dedicated to teaching you about how to create flavorful oil free vegan food, and healing your digestion in the process.

Topics to be discussed:• Understanding the spine and it’s anatomy• Causes for disease and degeneration• The importance of lifestyle changes• How to find relief from disease and degeneration

TUESDAY, JANUARY 28TH 6:30–8:00 PM | ESCONDIDO

By Erica Carnahan, MAT, NC

HEALTHY AND SUSTAINABLE WEIGHT LOSS FOR THE NEW YEAR

Erica Carnahan is the founder of “Nutrition Overhaul”, a nutrition consulting business. Prior to her emphasis on nutrition and healthy eating, Erica was a biology teacher for almost 20 years. Erica will provide guidance about natural therapies including herbs, supplements and diet to aid in healthy weight loss and maintenance. She will also provide an integrated approach to address the most common concerns surrounding this often misunderstood topic.

Topics to be discussed:• Misconceptions about weight loss• Why fad diets don’t work• How to lose stubborn weight and gain energy• How to maintain your healthy weight

WEDNESDAY, JANUARY 15TH 6:30–8:00 PM | CARMEL VALLEY

with Gabrielle Traub and Samantha Conboy, Board Certified Classical Homeopaths

HOMEOPATHY FOR WEIGHT LOSS & DETOXIFICATION

San Diego Homeopathy provides individualized treatments which address the root cause, not just the symptoms. Homeopathy is safe for the whole family and has virtually no side effects. Homeopathic medicines are FDA regulated.

Learn how homeopathy can help: • Detoxify your body• Curb cravings • Regulate thyroid and boost metabolism• Support for metabolic disorders and insulin resistance• Manage stress linked to weight gain

TUESDAY, JANUARY 14TH 6:30–8:00 PM | CARLSBAD

FREE EVENTS

Leave this workshop with:• Lifted stress• Less pain and inflammation in your

body• More peace of mind from a renewed

connection with the healing abilities of nature

TUESDAY, JANUARY 28TH

6:30–8:00 PM | 4S RANCH

WEDNESDAY, JANUARY 22ND 6:30–8:00 PM | CARLSBAD

WEDNESDAY, JANUARY 29TH

6:30–8:00 PM | CARMEL VALLEY

• Environmental detoxification• Stress management• Supplementation• Treatment

THURSDAY, JANUARY 23RD

6:30–8:00 PM | ESCONDIDO