Nutrition 101 Topic Outline for 2014

Receive nutritional information from a Registered Dietician, the most qualified

nutrition professional available. Learn practical information that will help you

improve your personal wellness and nutritional status. Nutrition 101 classes

are FREE for members!

January 21st

: Cooking Tips and Trends- For the savvy chef or the beginner, learn

some simple tips and tricks of the trade.

Prep tips for common foods (tomato, onions, peppers, etc)

Kitchen tools (how to hold a knife, maintain a cutting board, best

gadgets)

How to season and spice foods (common herb blends for particular

dishes)

March 18th

: Supplements- how much should you really be taking and are they

really working?

May 20th

: Hydration- meeting the needs of the everyday athlete

July 15th

: Diet Spotlight: Gluten Free- Learn the in’s and out’s of what this diet is

all about – and if it’s right for you

September 16th

: All about salads- they don’t have to be boring rabbit food!

November 18th

: Stress and Weight- how the two work together and what you can

do to manage it

Classes are held from 5:30-6:30pm in the Conference Rooms.

You must sign up for NUTRITION 101 as space is limited!

Please sign up at the front desk or call (727) 502-4444

Nutrition 101 Classes