Knowledge is power! One of the things that I want to provide is information on what you

should be fueling your body with to be a ball of energy throughout each day!

There are 3 types of nutrients that our bodies need.

1. Macro Nutrients

2. Micro Nutrients

3. Super Food Nutrients

Macro Nutrients are foods that we eat in grams they give us energy each day and are like

the gas to a car. They are proteins and amino acids, carbs, and fats.

Micro Nutrients are foods that we eat in mg or micro grams, they keep our body running

more smoothly and are like the lubricant to keep a car running. They are vitamins and

minerals.

Super Food Nutrients are critical for optimal health and are used to keep a balanced diet.

We used to be able to eat a balanced diet by eating macro nutrients, but because our

foods are processed differently, we now need nutrient dense foods to get the nutrients we

need.

Here are some examples of problems with the way most of America eats.

Problem # 1

There is not enough protein eaten in the mornings. Protein is essential in the morning to

feed the brain to be more focused, have more energy, and reduce cravings in the

afternoons.

Most people focus on carbs for breakfast foods, such as a bagel, toast, cereal, etc. Studies

have shown that you are more likely to have cravings in the afternoon and choose to eat

for hunger and satisfaction instead of a balanced diet and balanced nutrients.

Problem # 2

Packaged/Processed foods are easy when you are busy or need something convenient. The

definition of processed = nutrients stripped and chemical preservatives added, too many

refined carbs, such as sugar and processed flour, little protein, too many calories. The only

advantage is that it’s cheap, but has no nutrients so it’s actually expensive because it has

no value!

Problem # 3

Fresh foods are less nutritious today than they were 20 years ago. Soils minerals are

depleted due to overfarming, chemical fertilizers, and pesticides.

Too many empty calories, not enough nutrients causes weight gain, cravings, bad health,

and disease. Foods that are nutrient dense have less calories, for example: Breakfast as

eggs and raspberries vs bagel and coffee.

Superfoods are the most nutrient dense foods on the planet. They have a high

concentration of multiple nutrients that are essential for our bodies. Some examples are

raspberries, blueberries, cherries, acai berry, goji berry, camu-camu, and all of these

superfoods are found in Shakeology.

Shakeology is the best nutrient dense protein shake on the planet!

With over 70 healthy nutrients that include:

o Proteins

o Vitamins/Minerals

o Red/Blue Superfoods

o Green Superfoods

o Adaptogen herbs

o Pre/Pro biotics

Proteins: (macro-nutrient) 15 g in Shakeology-

Amino acids build and repair muscle, healthy hair, your brain’s ability to concentrate and

remain alert, positive moods, and supports your immune system.

Some plant based protein sources found in Shakeology include: Sacha Inchi, Spirulina, and

Hydrilla

Vitamins & Minerals (micro-nutrient) 24 total vitamins and minerals in Shakeology-

Vitamins are essential to get from foods because our body doesn’t make them on it’s own.

The 13 vitamins found in Shakeology include:

o A, C, D, E, & K, B1, B2, B3, B6, & B12, Biotin, Pantlrothenic acid, and Folic acid

Minerals found in Shakeology include:

o Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum,

Phosphorous, Potassium, and Zinc

Red & Blue Superfoods-

These superfoods protect your body from free radicals that cause cellular damage. Cellular

damage causes inflammation, cardio vascular, and dimensia.

Camu-Camu found in Peru is the highest concentration of Vitamin C with over 60X more

than an orange.

Green Superfoods-

These contain phytonutrients, plant based compound that provides and boosts immunity,

slows down the aging processes, detoxifying the body, and alklanizes the body. An overly

acidic body causes disease. (Some examples of acidic foods: diet soda, deli meat)

Adaptogen Herbs-

These special herbs that grow in climates and conditions where they have to adapt to

harsh conditions. They are nutrient dense and can help your body cope with stress, provide

energy, and resist disease.

Macha Root-Peruvian Viagra, boosts energy and stamina, a natural libido boost.

Pre/Pro biotics/Digestive Enzymes-

These help keep intestines healthy. Digestive enzymes helps you break down foods to

absorb nutrients.

The highest concentration of prebiotics: Ya Acon Root which is similar to a sweet potato.

Digestive enzymes are important to breaking down foods to absorb the nutrients needed

from the foods you eat.

All of these and over 70 nutrients total are in 1 glass of Shakeology.

1. Nutrient dense

2. Superfoods

3. Protein-essential for every meal, especially breakfast!

Shakeology and what it can do for you!

o Helps curb cravings for sugar

o Promotes weight loss with portion control

o Revs up your metabolism

o Boosts energy naturally and sustains throughout the day

o Improves digestion

RESULTS YOU CAN SEE AND FEEL!

1. Reduce total cholesterol by 30% on average.

2. Lower LDL or bad cholesterol by 38% on average.

3. Reduce cardiovascular risk ratio by 24% on average.

TRANSFORM YOUR HEALTH!

Go to the top of the page to the daily deals and sign up for a free Shakeology sample, or

order yours today! There is a 30 day, bottom of the bag guarantee. Save $$ by ordering on

Autoship for FREE SHIPPING!

“The energy, the improved digestion, and quick and easy meal planning that is the

healthiest meal of my day is worth every single penny spent on Shakeology each month!”

Cassie Zeider