8/12/2019 Gazpacho Soup

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  Gazpacho Soup

What is Gazpacho Soup?

Gazpacho is a cold soup originating from Spain.

Traditionally, this is a refreshing summer dish

because it requires no cooking. It has many

health benefits because it’s packed with

vitamins, minerals and phytochemicals.

Gazpacho is a solid source of antioxidants. The

carotenoids in addition to copper and

manganese all have antioxidant functions.

This soup is great for making with children

because it requires no heat source, it’s packed

with fresh and easy to find ingredients, tastes

great and is simple to make. In no time at all

you and your children have had lots of fun

making a great refreshing meal.

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Ingredients (6 servings)

6 cups (1.5 L) assorted ripe tomatoes, chopped

1 cup (250 mL) green pepper, chopped

1 cup (250 mL) red pepper, chopped

1 cup (250 mL) English cucumber, chopped

1/4 cup (50 mL) red onion, chopped

1 tbsp (15 mL) olive oil

2 tsp (10 mL) garlic

2 tsp (10 mL) red wine vinegar

1 tsp (5 mL) fresh ground pepper

1/2 tsp (2 mL) salt

1/4 cup (50 mL) fresh parsley, chopped

2 tbsp (30 mL) fresh basil, chopped

Chilled water

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Preparation 

Properly wash all the vegetables and peel

garlic, onions. Reserve a small amount of finely

diced vegetables and put aside to use later as

garnish. Roughly chop the vegetables, then

purée together with the mixed herbs, vinegar,

olive oil and chilled water until liquid

consistency is attained. Depending on size of

blender you may have to blend in batches and

mix final product together in a large bowl.

After that, season with salt and pepper

according to your taste and blend again if

needed. Garnish with finely chopped veggies

and serve.

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