Get Fit For Skiing!!!!!!!!!!

Ski season is looming …….. this year wouldn’t it be great to be able to stay on the piste all day without getting sore knees or being worn out?We are running specific personalised courses designed to keep you on the slopes for longer by improving your strength and endurance.Run by fitness advisers who train not only top level international athletes but also normal everyday people, and all from professional sporting backgrounds themselves.The first course starts from 16th October 2006 and will be run in various formats depending on desired results and intensity through to April 2007.The course will consist of 12 sessions; run in 3 progressive stages addressing ski specific fitness, energy resources and core stability. Courses are based from Winchester College and the price is £250. It is a shame to pay the expense for a holiday, clothing & kit, lift passes, and then not be able to walk after 3 days due to lack of fitness ………… so train yourself and get fit to really enjoy your passion and your holiday! Get in quick because numbers are limited with only 6 people per class. Closing date for first course is 10 th October.

For further information please contact:Emma Westmacott:

07748560077emmawestmacott@compuserve.com