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Get Healthy Stay Healthy. Disclaimer. First step , talk to your primary care provider to make sure you do not have any underlying health issues or injuries that will keep you from working out and changing the way you eat. Sign up sheet. Please add your: Name Email address - PowerPoint PPT Presentation
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First step, talk to your primary care provider to make sure you do not have any underlying health issues or injuries that will keep you from working out and changing the way you eat
Please add your:
Name
Email address
Address –so I can track you down and check your fridge
Phone number
I’m not training for a competition
I’m not trying to set a new record
I’m not trying to impress you
I’m saving my life
Not everyone will be successful at this time but you will now have the foundation in place for when you are ready
This is hard, I won’t lie to you
The biggest obstacle will be your head
It took a long time to put on and it will take a long time to take off
Opening prayer
Teachable information
Questions /answers (maybe)
Challenge for the next class
Weightlifting Fad diets and why they will/ won’t work What are fats Macronutrients Exercising BMR, RMR Master the menu of eating out Blood sugar and cholesterol Calories-what is the big deal Class suggestions
Examples of upcoming challenges
Exercising 6 times per week
Exercises with the letter of the day
Eating a new food/vegetable/ fruit
Using a new recipe
• Only supportive comments or pleas for help
• The FB group is a secret group, no one else can see what is posted however do try to keep it clean.
• If you exercise I want to see those sweaty mugs for accountability
• If you have discovered a great healthy recipe or new easy to do exercise please share
Sample food journal
Myfitnesspal.com
Spark people
Your own notebook
A calendar
It is available on the website under “challenges” for downloading
This will be our first challenge
Define your goals Want to achieve your goals Believe your goals are achievable Write down your goals Break down your goals into what is
achievable on a daily, weekly and monthly basis
Review your goals Schedule time for your fitness routines Do it!
Set your goals
Write down your goals
Be ready to share your goals
November 2nd
The Biggest Loser 5K walk/run out at the Horse Park
Participate as a team
Helpful websites c25k.com Mapmyrun.com Runningmap.com
September 3, 2013
600 PM