Get up Get moving Quiz

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instructions

Read the questions and click on the button that has the letter of the correct answer.

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Question 1

What does BMI stand for:a) Body mass indicatorb) Body mass indexc) Banana mass indexd) Body mass illustrator.

ABCD

Correct

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Question 2

How do you calculate your BMI:a) Divide your height by your weightb) Times your height by your weightc) Divide your weight by height squaredd) divide your weight by your height

A

B

C

D

Correct

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Question 3

How many calories should a adult female consume in a day?a) 2000b) 3000c) 1940d) 100

A

B

C

D

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If you have more calories then you burn your going to get fat and 1940 is the amount of calories normal adult woman needs.

Question 4

How many calories should an teenage male have each day?a) 2250b) 4000c) 1899d) 2500

A

B

C

D

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Wrong

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Wrong

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Wrong

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Correct

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Question 5

Approximately how many calories are you going to burn if you done jogging for an hour?a) 423b) 2121c) 2000d) 584

A

B

C

D

Wrong

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Correct

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Question 6

How much water should you drink every day? a) 3 litresb) 10 litresc) 2 millilitresd) 2 litres

a

b

c

d

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Correct

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Question 7

Which type of fat is the worst for your health?a) Saturatedb) Monounsaturatedc) Polyunsaturated

a

b

c

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Correct

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Saturated fat comes from foods such as: • butter, lard and ghee (oil made from

butter), • fatty meats and meat products, such as

sausages and pies, • full fat milk, • cream, soured cream, crème fraîche

and ice cream, • cheese, particularly hard cheese,• some savoury snacks, such as crisps, • coconut oil, coconut cream and palm

oil, • biscuits, cakes and pastries, and • sweets and chocolate.

Question 8

What percentage of our daily energy intake should come from carbohydrates?a) 50%b) 80%c) 100%

a

b

c

Wrong

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Correct

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Because a lot of other foods have carbohydrates too like fats, protein and fruits even though they are not in carbohydrate group

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