1. Welcome to the GLB

program

2. Be a Fat and Calorie Detective

3. Healthy Eating

4. Move Those Muscles

5. Tip the Calorie Balance

6. Take Charge of What’s Around You

7. Problem Solving

8. Four Keys to Healthy Eating Out

9. Slippery Slope of Lifestyle Change

10. Jump Start Your Activity Plan

11. Make Social Cues Work for You

12. Ways to Stay Motivated

13. Prepare for the Long-Term Self-

Management

14. More Volume, Fewer Calories

15. Balance Your Thoughts

16. Strengthen Your Exercise Program

17. Mindful Eating

18. Stress and Time Management

19. Standing Up for Your Health

20. Heart Health

21. Stretching: The Truth About Flexibility

22. Looking Back and Looking Forward

GLB sessions Healthcare to Health

72nd Medical Group

For More Information:

Would you like to…

Lower your risk of

diabetes, heart disease

and stroke?

Lose weight?

Be more active?

Get advice from weight-

loss coaches?

Be part of the inspira-

tional power of a

group?

Learn how to avoid set-

backs?

The Group Lifestyle Balance

(GLB) program is an evidence-

based program designed to

improve the health of overweight

adults.

It provides:

Education

Encouragement

Tools necessary to help

you reach your healthy

lifestyle goals

Phone: 405-582-6541

405-582-6676

Healthcare to Health Team

Annie Coker, RD

Nestoria Lopez-Wright, CHES

Sign Up Today!

Your GLB Lifestyle Coaches will

help you work toward two achieva-

ble goals:

1. Losing a minimum of 7% of your

body weight

2. Safely and progressively

increasing your physical activity

to 150 minutes per week.

Commit to a long-term change in

your diet and physical activity habits

Attend 1-hour group sessions as

scheduled

Participate in each session

Monitor your daily food intake and

physical activity

Consistently work toward the

achievable goals.

Assist you with reaching your

goals.

Provide education and tools that

enable lifestyle changes

Facilitate each session and

answer questions.

Monitor your weekly progress

Provide additional coaching and

encouragement to overcome

obstacles.

You will patriciate in a 10-12

month facilitated program that in-

cludes 22 sessions.

Core (16 weekly)

Support (6 months)