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Classes are subject to change without notice. Please arrive 5mins prior to the class starting.

Group Fitness and Aqua Fitness Timetable

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5.35am MetaPWR6.00am Body Pump Body Attack HIIT Strength Body Pump6.00am RPM RPM RPM6.15am Body Balance (45mins)6.30am HIIT Cardio7.05am Pilates Body Attack8.05am Metafit Body Attack8.05am RPM8.30am MetaPWR Metafit8.35am CX Worx9.00am Tai Chi9.05am Body Pump Body Pump9.15am Body Pump Step & Burn Body Attack Step & Burn Body Pump9.15am Spin & Ab Blitz Pure Tone Spin & Ab Blitz MetaPWR Spin & Ab Blitz

10.15am Body Attack (30mins) Boxfit Body Pump Power Yoga Body Combat Boxfit Body Balance10.45am CX Worx11.15am Fit & Fifty Yoga Fit & Fifty Pilates11.30am Hatha Yoga Body Balance12.30pm Body Balance Metafit CX Worx Body Pump1.00pm Body Balance (30mins)1.30pm Power Yoga4.30pm Metafit Body Pump4.45pm MetaPWR5.00pm CX Worx Step & Burn (30mins)5.30pm Body Combat Step & Burn Body Pump Body Attack MetaPWR5.30pm Spin (30mins) RPM Spin6.30pm Body Attack Body Pump Body Attack Yoga7.30pm Body Balance Yoga Boxfit Body Pump

6.00am Deep Blue Deep Blue8.00am Deep Blue Deep Blue Deep Blue Deep Blue8.30am Deep Blue9.00am Deep Blue Aqua Step Deep Blue Aqua Step Deep Blue

10.00am Aqua Aqua Aqua Aqua Aqua6.30pm Aqua Deep Blue

Group Fitness and Aqua Fitness Class Descriptions

CLASS NAME DESCRIPTION

Body Pump Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. A barbell workout for anyone looking to get lean, toned and fit – fast.

Body Attack A high-energy fitness class with moves that cater for all. Combining athletic movements like running & jumping with strength exercises such as push-ups and squats.

Body Combat This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch & kick your way to fitness.

Body Balance Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind & your body. Simple yoga moves & elements of Tai Chi and Pilates.

RPM RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.

CX worx A 30-minute core workout, trained instructors guide you through correct technique with resistance tubes, weight plates, as well as body weight exercises.

Aqua A water exercise class in the heated 25m-lap pool, offering great stability & buoyancy as well as an excellent workout for all fitness levels.

Deep Blue Toning & cardio exercises to music in deep water. The ability to swim is not required. Ideal for all fitness levels & for those with back, knee or hip related pain.

Aqua Step Low impact step exercises in the heated indoor pool, increasing your heart rate and providing resistance training.

Box Fit A non-contact high intensity boxing for fitness class. Improving fitness, speed, strength & muscle conditioning. No boxing experience necessary.

Fit & Fifty Designed for the over-fifties. Low impact aerobics to promote functional movement and improve flexibility and balance. Classes vary between spin, weights & stretching.

HIIT Strength A 30 minute HIIT class involving strength exercises. Short, intense bursts of exercises giving you maximum fat-burning benefits.

HIIT Cardio A 30minute cardio HIIT class involving short, intense bursts of exercise giving you maximum metabolism-boosting benefits.

Pure Tone Burn calories fast with a 1 hour outdoor class. Improve energy levels, flexibility, agility and core strength. A full body workout that varies each week.

Spin & Ab Blitz 45min self paces indoor cycling class targeting cardio endurance and leg strength. Combine with a 15minute ab workout for a full body workout.

Step & Burn Great cardiovascular workout using step aerobics and incorporating squats and lunges to strength and shape butt and thighs. Classes vary week to week.

Tai Chi Slow, low impact movements especially suited for those who want to increase there lower body muscle tone and bone density.

Yoga Practice of posture (asana) with emphasis on detail, precision and alignment . You will gain flexibility & stability. Learn the basics of meditation & stress management.

Power Yoga A mix of Lyengar & Ashtanga yoga. Focusing on agility and strength. This class moves quickly & makes you feel energized.

Pilates Improve you flexibility, strength and endurance in the entire body. Emphasis on alignment, breathing, developing a strong core also improving coordination & balance.

Metafit A HIIT class designed to boost your fitness in 30minutes. Get massive results in the shortest time possible.

MetaPWR A 30minute circuit class using explosive exercises, plyometric exercises, body weight and resistance equipment. HIIT training & optimising increased calorie burn.