Group Fitness - Class Schedule

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:00 a.m.Boot Camp

TeresaNona

Boot CampDavid

8:30 a.m.

Lucia

Sculpt - Kerri Bosu Strength - Kerri

Jo Kerri Kerri

9:30 a.m.Total Conditioning

Jo

SculptKim

StepJulie

Sculpt Colleen

Kerri & Liz

H.I.I.T.Kelly

SculptPam

Colleen

10:30 a.m.YogilatesKathleen

Robin

H.I.I.T. - Robin

Allie

Step

Dora

BarreKelly

YogaAlternating Instructors

Robin

11:30 a.m.Total Conditioning

Kelly

LeighAnn Bosu StrengthKerri

Kelly

Patty

Alternating Instructors

Leigh Ann

Total ConditioningExpress - Kelly

4:30 p.m.SculptMelissa

Gaby

SculptKrystal

Robin

Total ConditioningBeth

5:30 p.m.

Melanie

H.I.I.T. - Robin

Emily

SculptDenise

Allie Robin

6:30 p.m.YogaKaren

StepLisa

Total ConditioningNils

Lucia Linda

7:30 p.m.

Zo

SculptDeitra

Bethany

4

Lucia

4 30 minutes

Effective 6-25-14

All classes included with Daily Admission or Membership. Instructors and Class Format are subject to change when substitutions are needed.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:45 a.m.CYCLE

KathleenCYCLEJeanine

CYCLEKathleen

8:30 a.m.CYCLE Teresa

CYCLE Teresa Melissa

CYCLENils

9:30 a.m.CYCLE

KathleenCYCLE

Kerri Melissa Beth

CYCLEJulie

CYCLEColleen Kelly/Melanie

10:30 a.m.CYCLE

Jo Melanie Kelly

CYCLEJulie

11:30 a.m.Extended - Kelly

5:30 p.m.CYCLERobin Denise Robin

CYCLEKarla

CYCLETim

6:30 p.m.Beth

CYCLETom

CYCLETom Dietra

7:30 p.m.CYCLEJanel

CYCLING

Aqua MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

7:30 a.m.Warm Water

Christina

Warm WaterTeresa

Warm WaterTeresa

8:30 a.m.Aqua Fit

Kerri

Aqua FitCherie

Aqua FitColleen

9:30 a.m.Deep Water

LeighAnn

Aqua ZumbaDora

Aqua StrengthCherie

Aqua ZumbaDora

Aqua FitBetsy

Aqua FitAlternating Instructors

10:30 a.m.Aqua FitColleen

Deep WaterChristina

Deep WaterColleen

Deep WaterJulie

Deep WaterBetsy

Deep WaterAlternating Instructors

12:05 p.m.Warm Water

Christina

Warm WaterChristina

Warm WaterLynn

Warm WaterChristina

6:05 p.m.Deep Water

Nate

Deep WaterNate

6:30 p.m.Aqua Fit

LynnAqua Zumba

Emily

l 45 minutes s 75 minutes Instructors and Class Format are subject to change when substitutions are needed.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

8:30 a.m.Smart MovesMelissa

Smart MovesMelissa

9:30 a.m.Yoga

Heather,

RYT

PilatesKerri

YogaKaren S.

s YogaTammy

PilatesSuzanne

10:30 a.m.PilatesHeather,

RYT

YogaJulie

PilatesSuzanne

Gentle Yoga

Tammy

11:30 a.m.l Yoga StretchTammy

YogaKelly

l Yoga Stretch

Julie

12:30 p.m.Gentle YogaBetsy

Gentle Yoga

Jeanine

4:30 p.m.Yoga

Karen H.

5:30 p.m.PilatesSuzanne

s Power YogaDavid

YogaFrank

Gentle YogaAmy

Happy Hour YogaFrank

6:30 p.m.Pilates

Lisa

PilatesSuzanne

218Passes required for Cycling classes. Passes required for 218 classes.

Effective

6-25-14

Emphasis on Heart Rate Training and RPE (Rate of Perceived Exertion)

Format: Rides based on different intensity efforts, incorporating different terrain and heart rate ranges for each class.

Entry Level: All fitness levels

Ride to the beat of highly energetic music

Format: Rides encompassing hills, flats, mountains peaks, speed and interval work.

Entry Level: All fitness levels

CYCLE: