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NOV 18 - FEB 19
SUMMERGROUP
FITNESS
HOLISTIC HEALTH CLASSES ARE HELD IN THE FITNESS STUDIO
MON TUE WED THU FRI SAT SUN
6:30AM ALIGN & FLOW
90min 8:30AM FLOW
HATHA90min
7AM 45min
8AM PILATES PILATESCORE
30min
8:30AM PILATESSTRETCH
30min
10AM YIN YOGA GENTLEYOGA
12PM VINYASAYOGA
1PM YIN YOGA PILATES VINYASAYOGA
4:30PM
5:30PM VINYASAYOGA
ALIGN & FLOW
90min
6:30PMINTERMEDIATE
VINYASAYOGA
AQUATIC GROUP FITNESS CLASSES ARE HELD AT THE UQ SPORT AQUATIC CENTRE
MON TUE WED THU FRI SAT SUN
4:30AM ADULT SWIM SQUAD
ADULT SWIM SQUAD
ADULT SWIM SQUAD 7:30AM ADULT
SWIM SQUAD
5:15AM TRIATHLONRUN
TRIATHLONRIDE 9AM WATER
RUNNINGWATERRUNNING
5:30AM ADULT SWIM SQUAD
ADULT SWIM SQUAD
ADULT SWIM SQUAD
ADULT SWIM SQUAD
ADULT SWIM SQUAD
5:45AM TRIATHLONTRANSITION
TRIATHLONRUN
6:30AM ADULT SWIM SQUAD
ADULT SWIM SQUAD
ADULT SWIM SQUAD
8:45AM SWIM FIN FIT SWIM FIN FIT SWIM FIN FIT
9:30AM AQUA AEROBICS
AQUA AEROBICS
12PM ADULT SWIM SQUAD
ADULT SWIM SQUAD
ADULT SWIM SQUAD
6:30PM ADULT SWIM SQUAD
ADULT SWIM SQUAD
ADULT SWIM SQUAD
ADULT SWIM SQUAD
PLEASE NOTE: The UQ Sport Adult Squad program is the most comprehensive adult swim program in Brisbane and caters for triathletes, masters and surf swimmers as well as those simply swimming for fitness. Please contact the Aquatic Centre if you would like further info on any of our squad programs: (07) 3365 6048 or [email protected]
CARDIO, STRENGTH & TONING
MON TUE WED THU FRI SAT SUN
7AM TONE 45min
45min
45min 9:15AM
12PM 45min
45min
45min CORE 30
min
1PM 45min
4:30PM 45min
ABTDYNAMO
45min
5:30PM 45min
6PM
6:30PM 45min
CLASSES ARE HELD IN THE FITNESS STUDIO, UNLESS STATED OTHERWISE
TENNIS CENTRE TENNIS CENTRE TENNIS CENTRE TENNIS CENTRE
TENNIS - NO CLASSES14 DEC 2018 - 6 JAN 2019
P L E AS E N OT E T H AT U N L E S S STAT E D, A L L C L ASS E S R U N F O R O N E H O U R
90min
90min
90min
PLEASE NOTE THERE WILL BE NO GROUP FITNESS CLASSES BETWEEN 20 DEC 2018 – 13 JAN 2019
PLEASE NOTE THERE WILL BE NO AQUATIC GROUP FITNESS CLASSES BETWEEN 23 DEC 2018 – 1 JAN 2019
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