Sunday Monday Tuesday Wednesday Thursday Friday Saturday

5:30 am *weCycleErnesto

*BodyPumpMark S.

*weCycleErnesto

Boot CampStefanie

*weCycleErnesto

6:45 am CxWorxLinda

8:15 am CxWorxLuAnne

9:00 am

*weCycleSteve

Hot YogaHeidi

BodyCombatShari

Splash FitnessKim

Mat PilatesJennifer

*BodyPumpMark S.

ZumbaCaroline

*weCycleLuAnne

BodyFlowJennifer

BodyCombatLinda

ZumbaMaguie

*weCycleLuAnne

Splash FitnessKim

YogaJennifer

*weCycleLinda

*weCycleErnesto

BodyStepNatalie

Yoga (Beginner)Rebecca

10:00 am

*BodyPumpMark S.

*weCycle(10:15 am) Ernesto

Deep WaterKim

ZumbaCaroline

*weCycleErnesto

BodyAttackJim

BodyFlowJennifer

*weCycleErnesto

*BodyPumpStephanie

AquaZumbaGriselda

BodyAttackJim

Mat PilatesJennifer

*BodyPumpStephanie

*BodyPumpNatalie

Aqua ZumbaChristine

11:00 am BodyFlowMark M.

YogalatesJennifer

Fit 4 LifeStephanie

Splash FitnessChristine

CxWorx Linda

Zumba Gold (11:15)Griselda

Fit 4 LifeMark S.

Splash FitnessChristine

Zumba GoldGriseldaCxWorx

Linda

BodyFlowRebecca

12:00 pm *weCycle ExpressAnthony

2:00 pm Family Swim2 - 3:30 pm

Family Swim2 - 3:30 pm

4:30 pm CxWorxLinda

*BodyPumpKim C.

ZumbaMaricela

5:30 pm

*BodyPumpAudrey

Yoga (Beginner)Rebecca

*weCycleLinda

BodyAttackChelsea

BodyStepJen

*weCycleLinda

BodyAttackAudrey

*weCycleMark S.

BodyCombatDavid

6:30 pm

BodyCombatLinda

*weCycleLuAnne

Aqua ZumbaGriselda

*BodyPumpNatalie

Splash FitnessJane

BodyFlowChris

ZumbaMaricela

*weCycleLuAnne

Splash FitnessKim

*BodyPumpSylvia

Aqua ZumbaGriselda

Mat PilatesTanya

YogaChristine S.

7:30 pm CxWorxLinda

ZumbaMaguie

Hot YogaHeidi

CxWorxLuAnne

BodyFlowRebecca

ZumbaMaguie

Hot YogaHeidi

8:00 pm *weCycleMark S.

8:30 pm ZumbaMaquie

Group Fitness Schedule February 2 - February 28 *All BodyPump and Cycling classes require a pass that can be picked up at the front desk up to 30 minutes before the class.

Group Fitness Class Descriptions Cycling Classes

Cardio, Strength and Power Classes Fifty-minute cross training workout focusing on endurance, strength, intervals and recovery to increase all levels of fitness.

weCycle

Take some time out of your day to ride with us for 40 minutes and challenge your fitness level in this condensed cycle ride. All the power and fun wrapped up in this 40-minute class.

weCycle Express

The Aqua Zumba class offers a safe, challenging, water-based workout that’s cardio conditioning, body toning and exhilarating beyond belief.

Aqua Zumba

Water-Based Classes

A cardio workout in the lap pool using buoyancy equipment. Tone your upper and lower body as well as improve your core muscles to stabilize your body in water.

Splash Fitness

Ultimate Circuit training workout utilizing cardio drills, strength training and more.Boot Camp

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BodyAttack

30-minute core class that hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while improving functional strength and assisting in injury prevention.

CxWorx

The original barbell class that strengthens your entire body. This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Les Mills Body Pump

Combines the moves and stances developed from a range of self-defense disciplines such as karate, Tai-chi and kick boxing. It is a fierce energetic experience taught in a safe and simplistic manner.

Les Mills Body Combat

A fusion of Latin, international and popular music themes featuring dance aerobic fitness interval training.

Zumba

Targets the largest growing segment of the population, baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Zumba Gold

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Zumba Dance Party

Forty-minute shortened Zumba class designed from a fusion of Latin, international and popular music.

Zumba Express

A mat class using progressive movements to improve core strength and stability for all fitness levels.

Mat Pilates

Combines the practice of Yoga and Pilates.Yogalates

The Yoga, Tai-Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Les Mills Body Flow

A series of yogic sequences and postures performed in a warm and humid location. The exercises vary from standing practices to mat stretching.

Hot Yoga

Designed for beginners and seniors. Move through a variety of exercises designed to increase muscular strength and endurance, flexibility and skills for daily living.

Fit 4 Life

Flexibility/Body Strength Classes

Synchronizes breath with movement, builds strength, flexibility and concentration. This class helps to refine your poses while it trains the mind to remain alert, focused and composed.

Yoga

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BodyStep

A deep water non-impact workout, which provides excellent cardio and core conditioning while suspended with a flotation belt. Buoyancy resistance equipment is used to increase exercise intensity.

Deep Water

Those new to Yoga will learn the basics of Yoga and work on stretching and mobility.Beginner Yoga