GROUP FITNESS T I M E TA B L E

Fun, motivating and social. Our group fitness classes make it easy to get active. Whatever your fitness level there’s something for everybody.

GROUP FITNESS

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Group Fitness Timetable Draft Opening Timetable

Les MillsBODYPUMP The original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast!

BODYCOMBAT The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines. You’ll strike, punch and kick your way to superior cardio fitness.

BODYSTEP The energizing step workout that leaves you feeling liberated and alive. Using a height-adjustable step you get huge motivation approachable instructors. High intensity cardio blocks that push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYATTACK The sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals.

BODYBALANCE A 55-minute Yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centered and calm. A holistic workout that brings the body into a state of harmony and balance.

SH’BAM The ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, With simple but seriously hot dance moves. The perfect way to shape even if you’re dance challenged.

RPM The 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training. Sweat and burn to reach your endorphin high.

CXWORX The revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program.

03 9298 4600

aquanation@maroondah.vic.gov.au

maroondahleisure.com.au

Cnr Greenwood Ave & Reilly St, Ringwood

DRAFT

Freestyle Classes Boxing Strength and cardio training to the extreme! This class includes a mixture of boxing combinations, cardio drills and strength training. Suitable forall levels of fitness, you’ll feel the full effects of this upper and lower body workout in no time!

Pilates Build a strong foundation of core stability that improves posture, alignment and decreases pain. Pilates trains the body as an integrated whole creating optimal muscle balance in strength and flexibility.

Yoga A truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved.

Tai Chi If you’re looking for a way to reduce stress, consider Tai Chi. Originally developed for self-defence, Tai Chi has evolved into a graceful form of exercise. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Seated Exercise Looking for a strength and mobility class with no tricky choreography? Seated Ex provides a simple workout that will get you moving again, non-impact moves incorporating functional exercises from a seated position will provide a fantastic based of support for everyday living.

Zumba Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

CycleMyride+ The world’s most advanced experience in group Indoor Cycling. Delivering instructor-led classes to High Definition forward-motion video and music through a pioneering education program. Myride+ will inspire, motivate and condition you better than ever before.

Cycle This powerful instructor driven workout will take you on an extreme cycling workout! This non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride.

Aquatics Shallow Water Shallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua.

Warm Water Using the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active.

Deep Water Make a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience, this class includes both cardiovascular and strength training within a non-impact environment.

All classes and time were correct at the time of printing. Classes are subject to change, please visit maroondahleisure.com.au for updated timetable. Class timetable may change on Public Holidays

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday6:05am BODYPUMP 30min Boxing BODYPUMP BODYATTACK BODYPUMP

6:45am CXWORX

8:15am BODYPUMP BODYSTEP

9:15am BODYPUMP BODYATTACK BODYPUMP 30min BODYSTEP BODYCOMBAT BODYATTACK BODYPUMP 30min

9:45am CXWORX CXWORX

10:15am CXWORX CXWORX CXWORX

10:45am BODYSTEP SH'BAM BODYATTACK ZUMBA BODYPUMP

4:00pm BODYPUMP BODYPUMP

5:30pm BODYPUMP BODYCOMBAT BODYSTEP BODYATTACK BODYSTEP

6:30pm BODYATTACK BODYPUMP ZUMBA BODYPUMP BODYPUMP 30min

7:00pm CXWORX

7:30pm SH'BAM CXWORX BODYPUMP CXWORX SH'BAM

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udio Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:05am Yoga BODYBALANCE Yoga

9:15am BODYBALANCE Pilates BODYBALANCE Tai Chi Pilates BODYBALANCE Yoga

10:45am Pilates Yoga Tai Chi Pilates BODYBALANCE Pilates

11:45am Seated Exercise Seated Exercise Seated Exercise

6:00pm Yoga BODYBALANCE

6:30pm BODYBALANCE Yoga Pilates

7:30pm Yoga BODYBALANCE PILATES BODYBALANCE Yoga

Pool

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qua

Aero

bics Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7:30am Shallow Water Shallow Water

8.30am Shallow Water Shallow Water Deep Water Deep Water

9.15am Warm Water Shallow Water Warm Water Deep Water Shallow Water

10.30am Warm Water

7.00pm Deep Water Deep Water

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ycle

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dio Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:05am Myride+ Cycle RPM Myride+

8:15am Myride+

9:15am Cycle RPM RPM RPM

10:45am Myride+ Myride+

6:00pm RPM Myride+ Cycle

7:00pm RPM Cycle