GROW YOUR FACE / DR. MIKE MEW Zhne zusammen, Lippen zusammen,
Zunge am Gaumen (bung: sage ein langes N),
Breath through your nose
Balance tongue + biting muscles+QUESTION: Clench the jaw/teeth
so the muscle around the cheeks stay tense or just keep them closed
and relaxed?
ANSWER from Kapten Archibald Haddock:Closed and relaxed. Your
tongue only needs to apply light pressure against your palate, not
too hard, though, it still has to feel natural. Just close your
teeth, tongue against palate and breath through your nose (i.e no
mouthbreathing). Even when swallowing, keep your tongue up there.
If you have questions, let me know :)
lift head from occiput (=Hinterkopf heben von den Schultern weg
zur Decke) =Hinterhauptbein
Micro-swallowing
chewing harder foods more often like> eat almonds, carrots,
and green apple because of you. You sirs will change a
generation.> eat hard bread. > kaue harten kaugummi>
allgemein gesagt: esse hartes Essen.
Esse harte Lebensmittel mit wenig Kalorien > gut fr den
Krperbau
