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Affordable, friendly hatha yoga courses for all ages and skills in Adelaide's north eastern suburbs. Hatha Yoga in Highgate Adelaide offering courses to accommodate the skills potency and aspirations of every person. - PowerPoint PPT Presentation
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YOGA
FITNESS ON THE PARK
http://fitnessonthepark.com.au/hatha-yoga/
YOGA
YOGA
Yoga is a physical, mental, and
spiritual practice or discipline,
that aims to transform body and
mind.
Six Branches of Yoga
• Hatha yoga
• Bhakti Yoga
• Raja Yoga
• Jnana Yoga
• Karma Yoga
• Tantra Yoga
YOGA EXERCISE
In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.
Yoga Asanas
Asana originally meant a sitting position. In the practice of Yoga it denoted the art
of sitting still.
Health Fitness
The Asanas and Pranayams form two of the most
important pillars for health and long life, giving you
strength and zest for Life.
YOGA
Meditation
“Self-Inquiry Meditation” helps us to attain Self. Its
goal is to experience and realize the Divine Self
(Atma) within.
Nutrition
Yoga classifies three types of foods according to their qualities. Our nutrition
influences both body and psyche – our habits and qualities.
Relaxation
Taking time away from the usual
distractions of life allows you to
stop and listen to your inner voice.
FITNESS ON THE PARK
64 Mackinnon Parade, North Adelaide
South Australia 5006
Ph : 08 8267 1887
E mail : [email protected]
www.fitnessonthepark.com.au
