Hawaii Sport January 2015

J a n u a r y - F e b r u a r y 2 0 1 5

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S w i m - B i k e - R u n

T h e 2 0 1 5 G r e a t A l o h a R u n E n t r y f o r m i n t h i s i s s u e

Jamba Juice Lanikai Triathlon 2015

introducing COLD PRESSED JUICESCOLD PRESSED JUICES

FOOD MENU FOOD MENU

Try today our Healthy and Delicious

EST. 1997

Rainbow Chia Quinoa Salad

Healthy Fresh Delicious, ,Wiki Wiki Detox ProgramWiki Wiki Detox Program

Project2_Layout 1 12/2/14 12:17 PM Page 1

TREATYOURSELFRIGHTHAPPY 2015

J A C O R E H A B . C O M

H O N O L U L U W A I K E L E

121114_JACO_HI_SPORT_Layout 1 12/11/14 8:43 PM Page 1

Editor: Christian FriisEditor-at-large: Rae SojotCopy Editor: Crystal BanningEditorial Contributors: Sara Ecclesine, Chad Taniguchi, KC Carlberg, Crystal Banning, KC Carlberg, Lori McCarney, Brad Yates, Rick Keene, Catherine Cullison, Marissa Maske, Mercedes DeCarli, Melissa Pampulov, and Rae Sojot

Cover Photo: Hugh Gentry

Photos: HBL, Hawaii Sport Reports, www.808foto.com, Honolulu Triathlon, Colin Cross, Julie Wassel, Finisher Pix, Hawkins Biggins, Valerie Legendre, Hugh Edits, Erik Aeder.Hawaii Sport Reports: Zara Nguyen, Jennifer Lieu, Courtney Osaki, Taylor Kirihara, Augus-to DeCastro, Heather Yanazaki, Crystal Banning, Pete Meindertsma, Lisa Allosada.Team Hawaii Sport: Kevin Enriques, Jon Lyau, Todd Iacovelli, Matt Stevens, Nate Carlson.

Find us Online: www.issuu.com/hawaiisportmag and www.hawaiisportmag.comFollow us on facebook: www.facebook.com/hawaiisportmag.on twitter: www.twitter.com/hawaiisportmag

Contact Us: [email protected]

Address:Hawaii SportPO Box 38082Honolulu, HI 96837

Legal Information: Copyright 2015 by Hawaii Sport Mag. All rights reserved. “Views ex-pressed in articles herein are solely those of the authors and are not intended to represent the views of the publisher. By submitting an article or photo to Hawaii Sport Mag., the con-tributor gives permission to the publisher to use such material in a manner it determines to be appropriate for the publication. Publisher is not liable for any loss or damage resulting from content of advertisements.”

Notice to the reader... “The information in this magazine concerning upcomingevents is provided by the event organizers and is presumed to be accurate. You may con-firm the date, distance, starting time, and other event information by contacting the event organizer directly.” Health related articles are meant as guidelines – as with any physical related activity contact your physician before you participate in any endurance sporting event or activity.

Happy New Year!

It is always exciting to start a new year - new possibilities, new goals and new adventures.

2014 was an exciting year, it is great to see that many of our readers are starting to discover events on the mainland and abroad. While using the local races to prepared themselves for events on the mainland.

We are now ready to begin a new year with new races - In this issue you will find applications for many of the great events of the first half of 2015.

Have a great 2015!Christian Friis

EXPERIENCE THE

BONDI 4AND OTHER HOKA ONE ONE RUNNING SHOES AT THESE RETAILERS:

Big Island Running Co.bigislandrunningcompany.com

Be Fit Kailuabefi tkailua.com

Bike Worksbikeworkshawaii.com

Uyeda Shoe Store(808) 941-1331

McCully Bicycle & Sptg Goodsmccullybike.com

Boca Hawaiibocahawaii.com

Runners HIrunnershi.net

hokaoneone.com

A new kind of crazy has arrived.The Bondi 4.

CRAZYDOES

TM

OahuDate Time Event Location Contact

run January 1 7:00 AM Bosetti 10K. Kealahou St. www.mprrc.com

run January 3-4 7:00 PM New Years Resolution Run and Relay Kualoa Ranch www.tropicaltriplecrown.com

run January 4 7:00 AM Bob and Ron's 5K. Kapiolani Park www.mprrc.com

biathlon January 11 7:30 AM Magic Island Biathlon Ala Moana Beach Park www.waikikiswimclub.org

run January 17-18 6:00 AM HURT 100 Tantalus www.hurt100trailrace.com

run January 18 7:00 AM Harold Chapson 8K. Kapiolani Park www.mprrc.com

run January 24 7:00 AM King of the Hill 5K MCBH, Kaneohe www.mccshawaii.com

bike January 25 7:00 AM Sharon's Ride, various distances Kapiolani Community College [email protected]

run January 25 7:30 AM Sharon's Run, 5K. and 10K. Kapiolani Community College [email protected]

run January 31 6:45 AM Lehua School, 10K. Lehua School [email protected]

obstacle January 31 8:30 AM Makahiki Challenge, Obstacle race Kualoa Ranch www.makahikichallenge.com

run January 31 9:00 AM Jersey Fun Run, 3K Aloha Stadium www.espn1420am.com

run February 1 7:00 AM Johnny Farber's 10K. Kapiolani Park www.mprrc.com

run February 7 7:00 AM MCBH Swamp Romp MCBH, Kaneohe www.mccshawaii.com

run February 7 tba Seabee 5K, 10K Ford Island tba

run February 14 8:15 AM Great Aloha Keiki Run, 2 miles Blaisdell Center www.hawaii5210.com

biathlon February 15 7:30 AM Valentine's Biathlon Ala Moana Beach Park www.waikikiswimclub.org

run February 16 7:00 AM Kaiser Permanente Great Aloha Run, 8.15miles Aloha Tower www.greataloharun.com

obstacle February 21 9:00 AM The Siege Race Hawaii, adventure race Gunstock Ranch www.thesiegerace.com

tri February 28 6:30 AM Aqua Sphere Haleiwa Tri, 400m./12K./5K. Haleiwa Beach Park www.haleiwatriathlon.com

run March 1 7:00 AM Hawaii Pacific Health Women's 10K Kapiolani Park www.hawaiipacifichealth.org

bike March 1 tba Castle to Hanauma Time Trial Castle www.bocahawaii.com

run March 7 tba Top 3 Harbor Hustle 10K and 5K Runs Hickam AFB tba

run relay March 8 9:00 AM Honolulu Rainbow Ekiden Waikiki www.honoluluekiden.com

run March 13 tba Saint Patrick's Day 5K. Run Ford Island tba

trail March 14 7:00 AM Aiea Loop Express 7 Miler Aiea Loop www.hurthawaii.com

obstacle March 15 7:00 AM Hawaii Aloha Stadium Sprint Aloha Stadium www.spartan.com

run March 21 8:00 AM Run 2 Remember, 10K and Keiki Run Schofield Barracks 808-772-4634

run March 21 tba The Beast 10K MCBH, Kaneohe www.mccshawaii.com

run April 4 7:00 AM Ford Island Bridge Run, 10K Ford Island tba

run April 5 5:00 AM North Shore Marathon Haleiwa www.808racehawaii.com

run April 5 6:30 AM Haleiwa 5K Haleiwa www.808racehawaii.com

trail April 11 8:00 AM Vi's Top of Tantalus, 7 Miles Tantalus www.hurthawaii.com

run April 11 7:30 AM Kalaheo 5K Kailua tba

tri April 19 6:15 AM Lanikai Triathlon Kailua www.bocahawaii.com

run April 25 7:00 AM Girls on the Run 5K. Kakaako Waterfront Park www.girlsontherunhawaii.org

bike April 26 7:30 AM John B. Kelley Haleiwa Metric Century Ride Haleiwa www.hbl.org

biathlon April 26 7:00 AM Kailua Dash & Splash Biathlon Kailua 808-589-8454

run May 2 7:00 AM Jamba Juice Banana Man Chase 5K Ala Moana Beach Park www.jambajuicehawaii.com

trail May 9 6:30 AM Run with a View, 9+ Miles Pearl City www.hurthawaii.com

run May 16 7:00 AM 40th. Annual Pineapple Run, 10K Wahiawa [email protected]

tri May 17 5:45 AM North Shore Olympic Triathlon, Aqua Sphere Mokulela Beach Park www.northshoretriathlon.com

tri May 17 5:45 AM Honolulu Triathlon, various distances Ala Moana Beach Park www.honolulutriathlon.com

run May 24 5:30 AM Hibiscus Half Marathon, 15K and 5 Miles Kapiolani Park www.tropicaltriplecrown.com

run relay May 31 5:30 AM Honolulu Ekiden & Music, Ekiden Relay Kapiolani Park www.hnlekiden.org

trail June 6 7:00 AM Mango Madness, 10+ Miles Tantalus www.hurthawaii.com

run July 12 6:30 AM Coconut Chase 8K Kakaako Waterfront Park www.tropicaltriplecrown.com

run August 2 6:30 AM Mango Days 5K Ala Moana Beach Park www.tropicaltriplecrown.com

Big Island Events

Maui Events

Date Time Event Location Contact

run Nov.8 9:00 AM The Color Run, 5K. Barbers Point www.thecolorrun.com/oahu

run Nov.9 7:00 AM Kailua High Surfriders 5k/10K Run Kailua HS www.friendsofkailuahighschool.com

run Nov.9 7:00 AM Senior Olympics 10K. Kapiolani Park www.mprrc.com

run Nov.11 9:00 AM Color Vibe 5K. Aloha Stadium www.thecolorvibe.com

run Nov.16 5:30 AM Mizuno Val Nolasco 1/2 Marathon Kapiolani Park www.808racehawaii.com

run Nov.22 8:00 AM St. Jude Give Thanks Walk, 5K. CORP [email protected]

swim Nov.22 8:30 AM YMCA Turkey Swim, 1K., 2K. Ala Moana Beach Park [email protected]

run Nov.22 tba Girls on the Run of Hawaii, 5K. Kaka'ako Waterfront Park www.girlsontherunhawaii.com

run Nov.27 7:00 AM Honolulu Marathon Clinic Turkey Trot, 10Mile Kapiolani Park www.honolulumarathonclinic.org

tri Dec.6 7:30 AM Christmas Biathlon Ala Moana Beach Park www.waikikiswimclub.org

run Dec.7 7:00 AM SAM's 5K. Kapiolani Park www.mprrc.com

swim Dec.7 8:00 AM Christmas Looong Distance Rough-H2O Swim Kaimana Beach http://www.longdistanceswim.com

run Dec.7 9:00 AM XTERRA World Championship, 5K.,10K., Half Kaaawa Valley www.xterraplanet.com/trailrun/worlds

run Dec.12 6:00 PM Blacklight Run, 5K. Aloha Stadium www.blacklightrun.com

run Dec.14 5:00 AM Honolulu Marathon Ala Moana Blvd. www.honolulumarathon.org

run Dec.20 6:30 AM Holiday Hustle Fun Run & Walk Kailua www.tropicaltriplecrown.com

run Dec.21 6:00 PM Jingle Rock Run, 5K. Kaka'ako District www.hawaii.wish.org

run Jan.3-4 7:00 PM New Years Resolution Run and Relay, 12 Ho Kualoa Ranch www.tropicaltriplecrown.com

run Jan.4 7:00 AM Bob and Ron's 5K. Kapiolani Park www.mprrc.com

tri Jan.11 7:30 AM Magic Island Biathlon Ala Moana Beach Park www.waikikiswimclub.org

run Jan.18 7:00 AM Harold Chapson Memorial Race, 8k. Kapiolani Park www.mprrc.com

bike Jan.25 7:00 AM Sharon's Ride.Run.Walk, various distances Kapiolani Community College [email protected]

run Feb.1 7:00 AM Johnny Faerber's 10K. Kapiolani Park www.mprrc.com

tri Feb.15 7:30 AM Valentines Biathlon Ala Moana Beach Park www.waikikiswimclub.org

run Feb.16 7:00 AM Kaiser Permanente Great Aloha Run, 8.15 miles Aloha Tower www.greataloharun.com

tri Feb.28 6:30 AM Aqua Sphere Haleiwa Triathlon, 400m/12k/5k Haleiwa Beach Park www.haleiwatriathlon.com

run Mar.8 9:00 AM Honolulu Rainbow Ekiden Waikiki www.honoluluekiden.com

Oahu Events


tri Nov.23 8:00 AM Pohoiki Triathlon, Olympic Pohoiki Boat Ramp www.hilotriathlon.org

run Nov.27 7:30 AM Wayne "Big Dog" Joseph Thanksgiving 5K. Reeds Bay Beach Park www.bigislandroadrunners.org

run Nov.27 8:00 AM Wobble Gobble Run and Walk Lako Street tba

tri Nov.28-30 tba Ultraman World Championships Kailua-Kona www.ultramanlive.com

tri Nov.30 8:08 AM Post Pigout Peamania, swim, run, swim, run Kailua-Kona tba

run Dec.21 7:30 AM Jingle Bell Beach Run, 5K. Kailua-Kona www.kona5k.com

run Jan.18 5:30 AM Maui Oceanfront Marathon, 5/10/15k. and half Wailea www.mauioceanfrontmarathon.com


run Oct.25 7:45 AM Run For the Dry Forest, 5K./10K. Pu'u Wa'a Wa'a PATH

run Oct.25 tba Race the Reaper, 5k. Keauhou Shopping Center www.waveridertriclub.org

tri Oct.26 8:00 AM Peaman Trash and Dash Biathlon Kailua-Kona Pier Peaman Event







Running RoomHawaii

Paliuli Street

Winam Avenue

Kapa

hulu

Ave

nue

The Marathon starts in Wailea and runs along the oceanfront to Kamehameha Iki Park near the Banyan Tree in Old Lahaina Town. Also, there is an out and back Half Marathon and 10K starting in

Lahaina; a 15K from Papalaua Beach; and a 5K from Lone Palm Point, all finishing at beachfront Kamehameha Iki Park in Lahaina.

Maui Oceanfront Marathon

Sunday January 18, 2015

all finishing at beachfront Kamehameha Iki Park in Lahaina.

$10 off use promo code:

HSM$10

The Marathon starts in Wailea and runs along the oceanfront to

Sunday January 18, 2015

MauiOceanfrontMarathon.com530-559-2261

[email protected]

“With 6 miles to go”

Helmets are required for riders. Entries from minors will only be accepted with a parent or guardian’s signature. I know that running and biking is a potentially hazardous activity. I should not enter and participate unless I am medically able and properly trained. I know that there will be traffic on the course route. I assume the risk of riding in traffic. I assume any and all other risks associated with this event, including but not limited to falls, contact with other participants, the effects of the weather, including high heat and humidity, and the condition of the roads, all such risks being known and appreciated by me. Knowing these facts and in consideration of your accepting my entry, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge the Epilepsy Foundation of Hawaii, this event’s officers, directors, members, volunteer-agents, successors, assigns or anyone acting on their behalf, from any and all claims of liability for death, personal injury, or property damage of any kind the nature whatsoever arising out of or in the course of my participation in this event. I grant permission for organizers to use photographs of me and quotations from me in legitimate accounts and promotions of this event.

Signature Date

I have read and understand the waiver above

Parent’s signature if entrant is under 18 years of age

RUN: 5K 10K Walk:1 Mile$30 ($35 after January 15, 2015)

Family Rate (Up to 5 Family members)

$90 ($100 after Jan 15)

AWARDS: 5K/10K Run 1st Place male & female overall and top 3 age group finishers (see website for age group details)

REGISTRATION: Mail in entries must be received by January 15, 2015. No guarantee of t-shirt for entries after January 15

CHECKS: PAYABLE TO: Epilepsy Foundation of Hawaii MAIL TO: EFH - 1050 Ala Moana Blvd, Ste 2550, Hon, HI 96814

Mail in registration below (check or money order) or register online at active.com * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

All events and onsite registration January 25, 2015Kapiolani Community College Diamond Head Side (Parking lot C)

Wheelchairs, strollers, and pets (on leash) welcome.

Early packet pickup/registration Jan 24, 2015 10 am to 2 pm at Ward Center 1050 Ala Moana Blvd 2nd floor

$50 ($60 after Jan 15)

* Family Rate – up to 5 family members

6:00 am Onsite Registration Opens7:00 am Bike Rides begin (35K 75K 100K)7:30 am Runs (races) begin (5K 10K)8:30 am Walk begins (1 Mile)10:30 am Keiki Bike Ride

RIDE RUN WALK35k75k100k

5k10k

1 Mile

January 26, 2015 Diamond Head Oahu 7:00 amSunday January 25, 2015 ◌ Diamond Head ◌ Oahu ◌ 7:00 am

— EPILEPSY FOUNDATION OF HAWAII PRESENTS —

Ride Run Walk

RIDE: 35K 75K 100K

FOR MORE INFORMATION:Visit our website at

www.EpilepsyHawaii.org/SRRW(808) 528-3058 [email protected]

Follow us on Facebook and Twitter

LAST NAME FIRST NAME SEX DATE OF BIRTHM F

STREET ADDRESS CITY STATE ZIP PHONE

S M L XL XXL S M LEMAIL ADDRESS

SHIRTSIZE

RUNNING HAT instead of SHIRT

TEAM NAME (optional) COUPON CODE DONATION (From $1 to $1,000,000)

ADULT SIZES YOUTH SIZE

MauiDate Time Event Location Contact

run January 4 8:00 AM Ko'ie'ie Fishpond 5K. Ko'ie'ie Fishpond www.mauifishpond.com

run January 10 8:00 AM Hyundai Hope on Wheels 5K. Kaanapali www.hyundaihopeonwheels.org

run January 17 8:00 AM Kamalii Elementary 5K. Kihei 808-283-2257

run January 18 5:30 AM Maui Oceanfront Marathon, half, 15K/10K/5K Wailea www.mauioceanfrontmarathon.com

run January 31 6:30 AM Run for the Whales, Half Marathon, 10K, 5K. Maalaea www.mauiwhalefestival.org

obstacle February 14 7:00 AM Ikaika Nui Extreme 5K Obstacle Run Mendes Ranch www.runnersparadiseinc.com

run February 15 4:00 PM For the Love of Maui 5K Makena www.virr.com

run March 17 5:30 PM Leprechaun Chase 3 Miles Run/Walk Kahului tba

run March 21 6:00 AM Valley to the Sea Marathon, Half, 10K, 5K Iao Valley www.runnersparadiseinc.com

run March 29 7:00 AM Maui 5K For Kids Maalaea www.maui5k.org

run April 25 8:00 AM Healthy Kids Day 5K/1K YMCA Keopuolani Park 808-242-9007 x 231

bike April 25-26 6:30 AM Maui Stage Race Maui tba

run May 2 8:00 AM Na Holo Wahine 5K Keopuolani Park www.virr.com

run June 6 6:00 AM Kahakuloa Half Marathon and Relay Fleming Beach www.runnersparadiseinc.com

Big IslandDate Time Event Location Contact

tri January 18 7:00 AM Wintertime Super Sprint Tri Kailua-Kona Pier www.teammangoraces.com

tri February 1 7:00 AM Springtime Tri Kailua-Kona Pier www.teammangoraces.com

tri February 8 7:00 AM Monster Tri Kailua-Kona Pier www.teammangoraces.com

run February 14 7:00 AM Sweetheart Shuffle 10K/5K Puohulihuli St. www.waveridertriclub.org

tri February 22 7:00 AM Sprint Tri Kailua-Kona Pier www.teammangoraces.com

run March 15 7:00 AM 5K Leprechaun-a-thon & Sham Walk La'Aloa Beach Park www.waveridertriclub.org

tri March 29 7:00 AM Lavaman Waikoloa Waikoloa www.lavamantriathlon.com

tri April 26 7:00 AM Captain Cook Challegen Kealakekua Bay www.teammangoraces.com

run June 28 5:30 AM Kona Marathon and Half Marathon, 1/4 Mar, 5K Waikoloa Beach Resort www.konamarathon.com

Your Event Not Listed?

Email us at [email protected]

with information about your event

Please Note:The calendar is brought as a service, and is believed to be accurate at the time of printing. We

encourage the reader to check up on the events beforehand as changes in start times, locations and even cancellations may occur between the time of printing and the time of the event.

We try to bring information about changes to events on our facebook at www.facebook.com/hawaiisportmag as much as possible

Big Island Events

Maui Events


run Nov.8 9:00 AM The Color Run, 5K. Barbers Point www.thecolorrun.com/oahu

run Nov.9 7:00 AM Kailua High Surfriders 5k/10K Run Kailua HS www.friendsofkailuahighschool.com

run Nov.9 7:00 AM Senior Olympics 10K. Kapiolani Park www.mprrc.com

run Nov.11 9:00 AM Color Vibe 5K. Aloha Stadium www.thecolorvibe.com

run Nov.16 5:30 AM Mizuno Val Nolasco 1/2 Marathon Kapiolani Park www.808racehawaii.com

run Nov.22 8:00 AM St. Jude Give Thanks Walk, 5K. CORP [email protected]

swim Nov.22 8:30 AM YMCA Turkey Swim, 1K., 2K. Ala Moana Beach Park [email protected]

run Nov.22 tba Girls on the Run of Hawaii, 5K. Kaka'ako Waterfront Park www.girlsontherunhawaii.com

run Nov.27 7:00 AM Honolulu Marathon Clinic Turkey Trot, 10Mile Kapiolani Park www.honolulumarathonclinic.org

tri Dec.6 7:30 AM Christmas Biathlon Ala Moana Beach Park www.waikikiswimclub.org

run Dec.7 7:00 AM SAM's 5K. Kapiolani Park www.mprrc.com

swim Dec.7 8:00 AM Christmas Looong Distance Rough-H2O Swim Kaimana Beach http://www.longdistanceswim.com

run Dec.7 9:00 AM XTERRA World Championship, 5K.,10K., Half Kaaawa Valley www.xterraplanet.com/trailrun/worlds

run Dec.12 6:00 PM Blacklight Run, 5K. Aloha Stadium www.blacklightrun.com

run Dec.14 5:00 AM Honolulu Marathon Ala Moana Blvd. www.honolulumarathon.org

run Dec.20 6:30 AM Holiday Hustle Fun Run & Walk Kailua www.tropicaltriplecrown.com

run Dec.21 6:00 PM Jingle Rock Run, 5K. Kaka'ako District www.hawaii.wish.org

run Jan.3-4 7:00 PM New Years Resolution Run and Relay, 12 Ho Kualoa Ranch www.tropicaltriplecrown.com

run Jan.4 7:00 AM Bob and Ron's 5K. Kapiolani Park www.mprrc.com

tri Jan.11 7:30 AM Magic Island Biathlon Ala Moana Beach Park www.waikikiswimclub.org

run Jan.18 7:00 AM Harold Chapson Memorial Race, 8k. Kapiolani Park www.mprrc.com

bike Jan.25 7:00 AM Sharon's Ride.Run.Walk, various distances Kapiolani Community College [email protected]

run Feb.1 7:00 AM Johnny Faerber's 10K. Kapiolani Park www.mprrc.com

tri Feb.15 7:30 AM Valentines Biathlon Ala Moana Beach Park www.waikikiswimclub.org

run Feb.16 7:00 AM Kaiser Permanente Great Aloha Run, 8.15 miles Aloha Tower www.greataloharun.com

tri Feb.28 6:30 AM Aqua Sphere Haleiwa Triathlon, 400m/12k/5k Haleiwa Beach Park www.haleiwatriathlon.com

run Mar.8 9:00 AM Honolulu Rainbow Ekiden Waikiki www.honoluluekiden.com

Oahu Events








run Jan.18 5:30 AM Maui Oceanfront Marathon, 5/10/15k. and half Wailea www.mauioceanfrontmarathon.com


run Oct.25 7:45 AM Run For the Dry Forest, 5K./10K. Pu'u Wa'a Wa'a PATH

run Oct.25 tba Race the Reaper, 5k. Keauhou Shopping Center www.waveridertriclub.org

tri Oct.26 8:00 AM Peaman Trash and Dash Biathlon Kailua-Kona Pier Peaman Event







Weekly HappeningsBiking on OahuDay Time Event Distance / Location InformationMon. 9:00 AM Start the week off Right, Monday morning ride Kahala Community Center 988-4633, www.hbl.orgTues. 7:00 AM Tantalus Tuesdays Corner of Makiki Hts./St. 732-7227Wed. 4:30 PM IT&B Weekly Ride IT&B, 569 Kapahulu Ave. www.itbhawaii.comThursday 8:30 AM Thursday Morning Breakfast Ride to Kailua Kahala Community Center 988-4633, www.hbl.orgSat. 7:30 AM Team Pacific Velo Ride (all are welcome) IT&B, 569 Kapahulu Ave. 732-7227Sun. 7:00 AM BOCA Hawaii Road Ride - Distance varies, 60+ miles BOCA Hawaii, inquire in advance www.bocahawaii.comSun. 8:00 AM IT&B Ride for Beginners - First Sunday of the month KCC - White Church www.itbhawaii.com

Running on OahuMon.-Fri. 3:30 PM Girls on The Run Various locations www.girlsontherunhawaii.orgTues. 5:30 PM Personal Best Training Ala Moana Park (Diamond Head side of tennis courts) www.personalbesttraininghi.comTues. 5:30 PM Runners HI Weekly Run - Remember to bring ID Runners HI, Aiea 488-6588, www.runnershi.netTues. 5:30 PM Runners Route - Honolulu Runners Runners Route, 1322 Kapiolani Blvd. www.runnersroutehawaii.comTues. 5:30 PM Windward Training Freaks Kailua High School www.ultratoneytrainer.comWed. 5:30 PM Running Room Weekly Run 816 Kapiolani Blvd. www.hawaiirunningroom.com

Thurs. 5:30 PM Dr. Nate's Champion Running Ala Moana Park (Diamond Head side of tennis courts)www.championrunning.blogspot.com

Sun. 6:00 AM Running Room Weekly Run 816 Kapiolani Blvd. www.hawaiirunningroom.comSun. 7:30 AM Honolulu Marathon Clinic - March to December 3833 Paki Ave. - Kapiolani Park www.honolulumarathonclinic.org

Running on MauiTues. 5:15 PM Lahaina Aquatic Center [email protected] 808-2819132Wed. 5:30 PM Kihei Community Center [email protected] [email protected]./Thur. 5:30 AM Kam I (Walking) 808-280-5226 www.virr.com

Running on Big Island

Tue./Thur. 17:30:00 Big Island Running Co. Run 75-5807 Ali'i Drive, #C-8, Kailua-Konawww.bigislandrunningcompany.com

Sat. 7:00:00 Big Island Running Co. Run 75-5807 Ali'i Drive, #C-8, Kailua-Konawww.bigislandrunningcompany.com

Training Groupstri Tryfitness Women's Training Women's Training - Bootcamp, Run, Bike, Swim www.tryfitnesshawaii.comtri BOCA Hawaii Training Clinics Swimming, Biking, Running, Triathlons www.bocahawaii.comtri Brian Clarke School of Running Running, Trail Running, Triathlons www.bcendurancetrainings.comrun Personal Best Training by Jonathan Lyau Running www.personalbesttraininghi.comrun Yoga for the Long Run Running and Yoga www.longrunyoga.comswim Swim Hawaii Swim Technique with Jan Prins www.swimhawaii.comtri Team Move Overall Fitness www.movehi.comtri Bootcamp Hawaii Overall Fitness www.bootcamp-hawaii.comtri SOHI Fitness Bootcamp, Overall Fitness www.sohifitness.comtri Camp Bennett Multisport www.campbennett.comswim University of Hawaii Masters Masters Swim Club www.uhmastersswimming.comswim Kailua Masters Swimming Masters Swim Club www.kailuamasters.orgswim Peter Hursty's Roughwater Swim Clinic Open water Swim training [email protected] The Oahu Club Masters Swimming Group Swimming and Overall Fitness www.theoahuclub.comtri Seymour Training Triathlon Training [email protected] Marion Summerer Coaching Triathlon Training www.marionsummerer.comtri Pacific Fitness Design Triathlon / Running www.pacificfitnessdesign.comtri Triple Fit Training Triathlon www.triplefithawaii.comtri Team Jet Triathlon / Running www.teamjethawaii.com

run Dr. Nate's Champion Running Runningwww.championrunning.blogspot.com/

Your Group Not Listed?Email us at [email protected]

with information about your group.

INDIVIDUAL or TEAM RUNNER (Last Name) (First Name)

S M L XL

INDIVIDUAL or TEAM RUNNER (Phone) Birth Date Age Sex Shirt Size

TEAM SWIMMER (Last Name) (First Name)

Valentine’s Biathlon: Feb. 15, 2015

S M L XL

Birth Date Age Sex Shirt Size

Mailing Address City Zip

Email Address TEAM DIVISION (check only one) 0-50 51-70 71-90 91-110 111-130 130+

MARRIED

JUST FRIENDS

SWEETHEARTS

FAMILY (parent & child)

OPEN

COURSE: The run/swim course consists of a 5K run around Ala Moana Beach Park and a 1K swim fronting the park. The run is first, followed by the swim. The run starts at the Diamond Head Concession. Time limit: 1 hour 15 minutes. ENTRY FEE: $30 INDIVIDUAL OR $60/TEAM: A non-refundable fee must accompany each entry form. Entries must be postmarked by Feb. 6, 2015. The entry fee includes one t-shirt for each participant. PAYMENT: Make check or money order payable to: Waikiki Swim Club. Mail completed entry to: Sui-Lan Ellsworth, 3465 Paty Dr. Honolulu, HI 96822 LATE ENTRIES: $45 INDIVIDUAL OR $90/TEAM: Do NOT mail after Feb. 10, 2015. Bring application to Late Entries table on race day. Entries accepted on race day from 6:15 – 7:15 am. No shirt guarantees for late entries. LATE BIATHLON SERIES ENTRIES MUST BE MAILED BY 11/29/14 OR SUBMITTED AT CHRISTMAS BIATHLON LATE ENTRIES TABLE. RACE NUMBERS: There is no packet pickup. Check-in at 6:15 to 7:15 am on race day to receive race number & instructions. AGE GROUPS: INDIVIDUAL: 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+. TEAMS: Men, Women & Mixed in the following age groups: 34 & under, 35-54, 55-74, 75-94, 95-114, 115+ [Determined by adding teammate ages] AWARDS: 1st – 3rd in each division. Awards ceremony follows race as soon as all results are available.

Waikiki Swim Club presents: The 2014 - 2015 Biathlon Series at Ala Moana Beach Park:

Early Registration by 11/21/14, $75 Individual/$150 Teams for ALL 3 BIATHLONS Late Registration, $100 Individual/$175 Teams for ALL 3 BIATHLONS

Series applicants MUST sign their initials agreeing to waiver terms, below, next to signature line. Team members must be the same for ALL THREE races, or you will NOT BE ELIGIBLE for overall series award. SERIES INFORMATION & OTHER RACE APPLICATIONS AVAILABLE ON WEBSITE, waikikiswimclub.org INFO: email [email protected]

BIATHLON SERIES:

Christmas Biathlon, Sat. Dec. 6, 2014

Valentines Biathlon, Sun. Feb. 15, 2015

Individual Team Biathlon Series Entry (Mail by Nov. 21) $75 $150 Biathlon Series Late Entry (Do not mail after Nov. 29) $100 $175 Series applicants MUST sign their initials agreeing to waiver terms, below, next to signature line. Valentine’s Biathlon Entry (Mail by Feb. 6) $30 $60 Valentine’s Biathlon Late Entry (Do not mail after Feb. 10) $45 $90

WAIVER & RELEASE: RELEASE: In consideration of this application being accepted, I, the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against race officials, volunteers, sponsors, the Waikiki Swim Club, AquaSphere, the City & County of Honolulu and the State of Hawaii resulting from involvement with this event. I will additionally permit the free use of my name, photograph and interviews in association with this event in broadcast, telecast, advertisements, films, videotapes or any reproduction thereof. Waikiki Swim Club reserves the right to refuse entry to anyone for any reason.

I have read, understand and agree to the terms of the waiver & release.

Parent or legal guardian signature and agreement to waiver, if entrant under 18.

Date

Date Christmas Biathlon Magic Island Biathlon

Initials REQUIRED for Series participants

I also agree to the terms of the waiver & release for the following events:

Check this box if you are entering the BIATHLON SERIES

Valentine’s Biathlon | Sunday, February 15, 2015 | Race Start 7:30 am | Ala Moana Beach Park

Enter Online at:

2015 ALOHA READINESS SERIES Combined Entry Form

Bob & Ron’s 5K - Harold Chapson 8K - Johnny Faerber 10K Run Series price for all 3: $50 for MPRRC Members, $75 for non-members.

(MPRRC life members $10 per race or $25 for the series but must submit entry form to reserve bib and chip.)

To receive series price, please turn in application by Dec 26 Prepare for the Kaiser Permanente Great Aloha Run on February 16, 2015

For more information on this race go to greataloharun.com Individual races and fees are: Bob& Ron’s 5K, $20 for members, $30 for non-members, Sunday Jan.4, 2015, race starts 7 a.m. at Monsarrat Ave. entrance to Waikiki Shell parking lot. Packet pick-up Saturday, Jan. 3, Running Room, 819 Kapahulu Ave., 10 a.m.-2 p.m. Late entries, $25 for members and $35 non-members for postmarked after Dec 26. Race day entry $40 for everyone. Harold Chapson 8K, $20 for members, $30 for non-members, Sunday January 18, 2015, race starts 7 a.m. at Kapiolani Park. Packet pick-up Saturday, Jan. 17, Running Room, 819 Kapahulu Ave., 10 a.m.-2 p.m. Late entries, $25 for members and $35 for non-members postmarked after Jan. 12. Race day entry $40 for everyone. Johnny Faerber 10K, $20 for members, $30 for non-members, Sunday February 1, 2015, race starts 7 a.m. on Kalakaua Avenue beyond Kapiolani Park tennis courts, facing Diamond Head. Packet pick-up: Saturday Jan. 31, Running Room, 819 Kapahulu Ave., 10 a.m. -2 p.m. Late entries, $25 for members and $35 for non-members postmarked after Jan. 26. Race day entry $40 for everyone. This is an RRCA state championship race. Enter online for series or individual races at active.com. Visit MPRRC.com for course descriptions. No refunds. Entry fee includes a T-shirt and chip-timing. Awards to top three elite male and female finishers plus 5-year age-group awards. More information, call 295-6777. To volunteer, e-mail [email protected] or phone 535-9070.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please use ink and print legibly. Fill out form completely. Circle the races you wish to enter.

Last Name____________________________

First Name____________________________

Address_______________________________________________________

City___________________________ State__________Zip_____________

Phone (day)___________________Phone (eve.)_____________________

Email:__________________________ Gender: M F DOB___________ Age on Jan 4, 2015 _______

Select race(s): All three races Bob & Ron’s 5K Chapson 8K Johnny Faerber 10K

Amount enclosed______ T-shirt (adult sizes) S M L XL

Circle one: Member Non-member Life member Late entry Race day

WAIVER: I know that walking/running in a road race is a potentially hazardous activity. I will not enter and run unless I am medically able and properly trained. I agree to abide by any decisions of a race official relative to my ability to complete the race safely. I assume all risks associated with running this event including but not limited to, falls, contact with other participants, the effects of weather, including high heat and humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release any and all rights and claims for injuries and damages I may have against and agree to hold harmless the Mid-Pacific Road Runners Club, Road Runners Club of America, the City and County of Honolulu, and all sponsors, their representatives and successors, from all claims or liabilities of any kind arising from my participation in this event, including pre- and post-race activities. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose. —————————————————————————————————————————————————————————

Signature/ Signature of parent or guardian if entrant is under 18. Date

Make check payable to MPRRC. Mail entry form with payment to: TIMELINE Hawaii PO Box 25566 Honolulu, HI 96825

HIP FLEXIBILITY:

When it comes to fitness, stretching is often left out at the

start and finish of a good workout. What many people don’t

know is that adequate muscle length is necessary to achieve

proper form during exercise. When faced with the question

of when and what to stretch, consider which body part your

workout will focus on, and start there. Stretching before ac-

tivity will allow you to build strength while taking advantage

of the flexibility you have gained following your stretches. Be

sure to complete five to ten minutes of warm up activity be-

fore you stretch to improve blood flow and increase you abil-

ity to gain muscle length. If you have just completed a high

intensity workout, stretching afterwards will help prevent any

proceeding stiffness.

The following stretches focus on your hip flexibility. You

hip musculature assists in stabilizing your pelvis, which is

extremely important for distance running. Adequate muscle

length and strength around your pelvis will lead to improved

core stability and will prevent many injures including lower

back pain, sciatica, hip flexor strains, and bursitis of the hip.

The following stretches should be completed in sets of three

with a thirty-second hold in each position.

Kneeling Hip Flexor Stretch

While in a lunge position with your right knee on the floor, tilt

your pelvis under and press your hips forward until you feel a

stretch in the front of your right hip. Switch sides and repeat.

Hamstring stretch

With your right heel on a step or stool, straighten your right

knee. Hinge forward at your hips, keeping your back straight,

until you feel a stretch in the back of your right thigh. Switch

sides and repeat.

Piriformis stretch

Lay on your back and cross your right heel over your left knee.

With your hands, hold beneath your left knee and pull your

left knee towards your chest until you feel a stretch on the

side/back of your right hip. Switch sides and repeat.

I n j u r y P r e v e n t i o nBy Valerie Legendre, PT, DPT, CSCS, JACO REHAB

A S K T H E T R A I N E Rby KC Carlberg

Happy New Year!! Making resolutions a daily part of the journey of life

Welcome to 2015. Life is a journey they say and it is filled with ups and downs. The beginning of the year is a great time to reflect on this journey of life and to see where we have been and where we want to go. At this time of year, the idea of making “New Year’s Resolutions” is hopeful. According to the University of Scranton, Journal of Clinical Psychology the top 10 New Year’s resolutions for 2014 were as follows:

Lose WeightGet organizedSpend less, save moreEnjoy life to the fullestStay fit and healthyLearn something excitingQuit smokingHelp others in their dreamsFall in loveSpend more time with family

However, the data shows that only 8% of people achieve their goals. Sounds dismal right? This got me thinking about how we can change those statistics and I thought why wait for the new year to set goals, why not now? If life is truly a journey then every single day we have is an opportunity to change our reality. Our goals need to be built into this wonderful and sometimes crazy journey we call life. If we always wait for the New Year, we miss out on the many possibilities that exist in every moment.

After almost 25 years of Coaching, training and racing I’ve learned a lot about myself and about what drives us as humans. There is far too much to really write here, but truly I can say that the journey of life is like running a race. I love to train and race. Each event is a little microcosm of the jour-ney of life. While I’m out on the course there are moments that I may think “holy crap monkey” and can feel the ache in my muscles and my heart rate racing and wonder if I can re-ally do it. But there is a voice deep down inside that screams out YES. The finish line is coming and I can get there. And I continue focusing on one step at a time, knowing that I’ve trained, that I am made up of much more than this and that I have the courage to work through the discomfort and get to that finish line. And when I see the end goal, it is like no other feeling. I am doing it, I have overcome the fear, the pain, the self-doubt and made it happen. The journey - the hard work of training, eating well, getting up early and staying up late, was all worth it. The feeling of joy lasts a few days and then I am ready to set the next goal and continue to celebrate life one race, one day at a time.Working out and staying fit and healthy is a daily part of life’s journey. There is nobility in physical pursuits. When we take on a physical challenge like a race or a workout pro-gram, it is us as humans at our most raw and vulnerable. It allows us a look into our souls to see who we really are, what our character really is and if we have the sticktuitiveness to make it happen. I’m always humbled at people’s goals. The fact that they want to achieve more for themselves in light of their busy lives and schedules is always amazing to me. If we can look at our daily lives like a race, and feel the confi-dence to move through the discomfort, to accept the good

and the bad, then it will transform our experi-ence and allow us to live fully.

What I have learned so far in my life’s jour-ney:

Life is a gift. The chances of us even being born are one in 400 trillion (4×1014). That is completely unfathomable as far

as I’m concerned. Good health must be valued. If you really, really want to feel better, you have to work at it. Physically speaking, we were born with what we were born with and it is up to us to take care of that physical body. We take the raw material and either abuse it – take if for grated by eating too much and exercising too little or appreciate it and take care of it. We all have to eat healthy and move our bodies in order to maintain good health and quality of life – it is not an option.We are all worthy. We are all worthy of love and respect, period. I would love to inject the world with doses of

confidence and good self-esteem. Positivity works. Positivity is defined as

–“the state or character of being positive : a positivity that accepts the world as it is.” Easier said than done. Having a positive outlook takes diligence and practicing gratitude daily is a way to start. When we are grateful for all that we have, it creates a flow of energy that brings good feelings and can help change mood and consequently behavior.Life is a journey. We must have the dark in order to appre-ciate the light, we must feel the sorrow in order to appreci-ate the happy times. Life is full of ups and downs, it is how we handle those things that make up life. Each moment brings something different so be open to the possibilities and know these experiences are what enrich us.Control is an illusion. We can only control what we eat, how we move our bodies and how we respond to the world – everything else is out of our control. Smile. It is good for the soul.

New Year’s Resolutions are a good thing yet are often hard to stick to for longer than a few months. By incorporating your resolutions into your daily living, you have a greater chance of being successful. Having the courage and dedica-tion to stick to your goals in spite of life is truly the triumph. Accepting each day and each moment as they are, will give you the confidence and grace to handle any challenge and lead you to a healthier and happier life. Happy New Year!Whether you want to lose weight, run faster or climb Mount Everest, a personalized program is your best bet in achiev-ing those goals. The hard work is always worth the effort in being successful. Let me know how I can help you with your journey and email any questions you may have to “Ask the Trainer” at [email protected]. And remember “PER-SISTENT CONSISTENCY” is the key to success.

Until next time, train hard, laugh often, love passionately and have fun.KC Carlberg, MPH and owner of Try Fitness Hawaii, www.tryfitnesshawaii.com

KC on the right at XTERRA. Photo by Hawaii Sport Mag.

An active lifestyle suits you. Our team is specialty-trained to offer the best care for patients of all ages and activity levels. Customized care and prevention is combined with a commitment to maximizing performance while minimizing injury. So whether you are a student athlete, weekend warrior or a competitive triathlete, the Queen’s Center for Sports Medicine is here to help you stay at the top of your game.

Honolulu: Queen’s Physicians Offi ce Building III, Suite 300 West O‘ahu: Physicians Offi ce Building West O‘ahu, Suite 101

Now seeing adult and pediatric patients in Honolulu and West O‘ahu. Call 691-4449 to schedule an appointment.

(808) 691-4449www.queens.org

SPORTSMEDICINE

The Queen’s Medical Center is a 501(c)(3) nonprofi t corporation.

Information about the importance and validity of the role that gratitude can play in improving your performance has be-come commonplace. People from all walks of life are utilizing the act of being grateful to get better in some aspect of their performance. Being grateful helps them resolve issues and increase their levels of health and happiness. These people have discovered the truth of what Brother David Steindl-Rast, a Benedictine monk, points out: “It is not joy that makes us grateful, but rather gratitude that makes us joyful.”Brother David goes on to describe the process of being able to utilize the benefits of “the gentle power” of being grateful. En-ergy comes to you when you are able to be aware of this gift, presenting opportunities to stay present and take advantage of each moment. Brother David breaks down the process into the simple steps of stop – look – and go.

Stop: The ability to recognize the gifts avail-able to you when you want to be present each moment. Like the runner who recognizes the pain of running uphill as a gift, an opportunity to be grateful for the opportunity to focus on his breathing and run through the discomfort. In this moment, as the brain senses gratitude, it produces the energy that Brother David refers to as “the gentle power.” The scientific community continues to publish research that clearly demonstrates the connection between the emotion of gratitude and the resulting positive neuro–chemical responses in the brain.Reflection: The ability to “stop” is a function of awareness that allows you to be quiet and evoke the strong mindset to take advantage of the opportunity to learn and grow from each moment. Gratitude is the energy that allows you to “stop” in this manner and the joy comes from how you take advantage of the opportunity.

Look: The ability to embrace any and all challenges and follow the process required to manage the situation.Like the volleyball setter who uses her breathing to “want” to be present, to settle down, to feel, to tighten/fire her core and focus her energy on getting to the ball on time. She sets her feet and uses her breathing to stay present and focus on getting the ball to the right place for the hitter. The process al-lows the setter to remain settled under extreme pressure and feel her performance rather than over think it and become mechanical and rigid.Reflection: The ability to “look” is a function of the discipline to establish and follow and trust a process for responding in a specific manner. Gratitude is the energy that allows you to be present and perform under pressure in the moment and avoid being distracted. The joy is derived from being able to perform at a desired level.

Go: The ability to execute the skills, battle (give best effort under pressure) in order to complete the process, debrief/reframe, and accept the results and record the learning and growth. In the event of a negative outcome or an ongoing challenge, you must be able to find meaning in your experi-

G r a t e f u l G o e s V i r a lby Brad Yates

ence and feel joy/value, satisfaction and some level of success from your efforts. Like the endurance athlete who goes out too fast and hits the wall. She might be unable to push the pace, but she can finish strong, perform at her best given her condition, and still learn a valuable lesson and feel good about her effort. Reflection: The ability to “go” is a function of the awareness and maturity to establish realistic expectations. So many individuals and teams sabotage the chance to feel good about their efforts and experience joy and satisfaction because they let negative emotions become more important than the need to be grateful for the opportunity to perform and/or compete.

Caution: The stop – look – and go process for being grateful can result in an over empha-sized sense of self–importance and create unnecessary pressure for some people. This narrow focus can become a distraction, a source of frustration and loss of direction and purpose. The solution requires the maturity to be grateful for the opportunity to contribute to a cause greater than your self; i.e., a team, family, or organization.

Real–Time Results: Tyler YoungI was working with a baseball team that was one strike away from being eliminated from a State Tournament. Tyler was at bat in this most pressure packed situation and yet he appeared relaxed and confident. On his next swing he hit the most beautiful line drive off the centerfield fence that brought in the win-ning run. The team went on to win the next two games and the Championship. The next year the trend continued. Tyler would get his best hits under the most pressure. When

I asked him his secret, he simply said, “It’s two things. One, I have learned to love the challenge of hitting under pressure. Two, as I get up to bat, I breathe and settle down and think about doing “it” for the team. This focus takes the pressure off of me and allows me to be relaxed, swing easy and drive the ball.” In short, Tyler was grateful and he knew how to perform for the right reasons!

SummaryBeing grateful is a tool that can help you to improve your performance in every area of your life. The process that allows you to be grateful and get better/be competitive and experi-ence joy has two critical elements: learning how to be grateful under pressure and having the maturity/humility to focus on the contribution you want to make for the right reasons. A special thanks to researchers from a wide range of disciplines that have clearly demonstrated the positive affects that the emotion of gratitude can have on your health, happiness and capacity to operate at acceptance. In performance coaching, this research and widespread acceptance of the importance of gratitude has allowed for a greater number of people to learn how to experience the Power of Flow, the joy and satisfaction related to giving their best effort and the success that follows when they learn to give their best effort under pressure.That’s HiLevel!

hawaiipacifichealth.org/womens10k808-535-7674

[email protected] Hawai‘i Pacific Health Women’s 10K race brings together women of all ages in a celebration of good health. Mothers and daughters, students, military and visitors make the Hawai‘i Pacific Health Women’s 10K a tradition.

Entry Fee:*$35 Early Online Registration. Deadline is January 15, 2015.$45 Regular Online Registration. Deadline is February 23,

2015 (processing fee applies).$55 Mail-in. Must be postmarked by February 21, 2015.$60 In person at packet pick-up on February 28, 2015 or

on race day from 5:30 to 6:30 a.m. * Sorry, No Refunds.

Payments: Make checks payable to: Hawai‘i Pacific HealthMail payment and completed application below to:

Hawai‘i Pacific Health, Marketing Department 55 Merchant Street, 27th FloorHonolulu, Hawai‘i 96813

Course: 6.2 mile race begins at Kapi‘olani Park, goes through Diamond Head and Kahala and returns to the park for an awards ceremony at approximately 8:45 a.m.

Packet Pick-Up:Saturday, February 28 from 10 a.m. to 4 p.m.Pearlridge Center, Uptown - OR - on race day morning at Kapi‘olani Bandstand from 5:30 to 6:45 a.m.

Divisions/Awards: To be presented to top three in the following divisions: Overall, Stroller, School Challenge, Corporate Challenge, Hawai‘i Pacific Health Employees and Age Division (start-ing from 14 and under to 80 and over - awards to be presented to age groups with five or more entrants).

Drawings: Finishers are eligible for prizes on race day. Must be present to win.

38th ANNUAL HAWAI‘I PACIFIC HEALTH WOMEN’S 10K • Sunday, March 1, 2015 • 7 a.m.

Age on race day Last name First name

Street address City State Zip Code Occupation

School name for School Challenge or company name for Corporate Challenge. How did you hear about the race?

Phone Email Date of Birth T-shirt Size (circle one): S M L XL XXL

Entry Fee: Online registration is also available; see entry fee options above. $55 Mail-in (must be postmarked by February 21, 2015) $60 In person at packet pick-up / race day

I would also like to include a donation to the hospitals of Hawai‘i Pacific Health, a not-for-profit health care network, in the amount of: $20 $30 $50 $100 $150 Other__________

Please mark the division you are participating in (only mark one). Not marking or marking more than one box will register you as “Age Division.” Age Division Stroller Corporate Challenge School Challenge Hawai‘i Pacific Health Employee Challenge

Have you done all 37 races? Yes No How many years have you participated in the Women’s 10K?_____

Waiver and Release Statement: I agree to comply with the rules, regulations and event instructions of the Hawai‘i Pacific Health Women’s 10K. I am aware of and assume all risks associated with running this event, including, but not limited to, falls, contact with other participants, weather (heat and humidity), traffic and road conditions. In consideration for acceptance of this entry, I, for myself and anyone entitled to act on my behalf, waive and release Hawai‘i Pacific Health and its affiliates, City and County of Honolulu, State of Hawai‘i, the sponsors, agents, volunteers and representatives of this event from any and all injuries suffered by me in this event, including pre-and post-race activities. I attest that I am physically fit for participation and consent to receive medical attention, if necessary, during this event. I give permission for free use of my name, voice or photo in any broadcast, telecast, advertisement or promotion of this event.

Signature / Signature of parent or guardian if under age 18 Date

@hawaiipachealth

Hawaii Pacific Health @hawaiipachealth

@hawaiipachealth

For Official Use Only

PLEASE READ AND SIGN. Sorry, we cannot process without your signature.

Waiver: I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I also know that, although police protection will be provided, there will be traffic on the course route. I assume the risk of running in traffic. I also assume any and all other risks associated with running this event including but not limited to falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and the condition of the road, all such risks being known and appreciated by me.

Knowing these facts, and in consideration of your accepting my entry, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf covenant not to sue, and waive, release, and discharge Carole Kai Charities, Inc., the City and County of Honolulu, including their Police Department, State of Hawaii, the Race Officials, Volunteers, any and all sponsors and any and all agents, employees, assigns or anyone acting for or on their behalf from any and all claim of liability for death, personal injury or property damage of any kind or nature whatsoever arising out of or in the course of my participation in this event. In consideration of the opportunity to enter this race, if I am an Operator or Occupant of a Stroller or Assisted Wheelchair, I agree that I am fully responsible for my own safety and the safety of the occupant of the stroller or assisted wheelchair. (Safety is defined as doing everything reasonably necessary to avoid or prevent an accident including, but not limited to operation with safe speed and equip-ment and avoiding risks.) I also understand that in the event this race cannot be held as scheduled due to an act of God or circumstances beyond control, the race is not liable to refund any money donated by me to participate. I also hereby consent to permit emergency treatment in the event of injury or illness.

This release and waiver extends to all claims of every kind or nature whatsoever, foreseen or unforeseen, known or unknown. The undersigned further grants full permission to Carole Kai Charities, Inc. and/or agents authorized by them to use any photographs, videotapes, motion pictures, recordings, or any other record of this event for any purpose.

3. Please read and sign.

Make non-refundable entry donation check or money order payable to: GREAT ALOHA RUN and mail to:

Great Aloha Run, P.O. Box 29750, Honolulu HI 96820-2150Postmark Your Entry by Jan. 16, 2015

Banking services courtesy of First Hawaiian Bank. $20 assessed for returned check.

Signature of parent/guardian if under 18 years. Applications for minors will be accepted only with signature above.

(You must sign here for processing)Signature Date

OFFICIAL ENTRY FORMVisit us at: www.greataloharun.comMonday, February 16, 2015Presidents’ Day

ENTRY DONATION IS NON-REFUNDABLE AND NON-TRANSFERABLE

2. Check box. All entries TIMED except Baby in Stroller.

2015 Entry DOnAtIOn LEVELS

MILItAry BrAnCH OF SErVICE (check one): q Air Force q Army q Coast Guard q Marines q National Guard q NavyFor Active Duty/Reserve/National Guard, family member and DOD civilian employee. Family members, check your sponsor’s branch of service.

Postmark Your Entry by Jan. 16, 2015 (No paper entries accepted after this date.)

$5 Baby 4 years and younger, pushed in stroller. Untimed ...........

Baby’s name

$25 Child 5-12 years and Senior 65 years and older (Includes Presidents’ 100 Club) ...............................................

$30 Military 13-64 years For Active Duty/Reserve/National Guard, family member and DOD civilian employee (Must show ID at Packet Pick-up) ..........

$38 Individual 13-64 years ( Includes Presidents’ 100 Club) .........

OPtIOnAL SELECtIOnS (Check all that apply)

$8 In Training Shirt Mailing Fee (Must register by Dec. 5, 2014 to be eligible) ...........................

$9.95 Medal (Must pick up at GAR Expo, Feb. 13-15, 2015) ............

$17.95 Medal & Mailing Fee (Medal mailed after run) .....................

$25 In Training Dri-Tech Shirt (Includes mailing to US address only)

Style (Please check one): Men’s Cut Women’s Cut ......

$ My Gift to GAR Charities ....................................................

TOTAL PAYMENT .................................................................................. $

(9-14)

Age on 2/16/15 Month Day Year

Date of Birth:

Male

Sex:

Female

Zip / Postal CodeCity Country, if other than USAState

Address Line 2

Address Apt No.

Last Name First Name M.I.

Email AddressBest Contact Number Including Area Code Emergency Number on Race Day Including Area Code

1. Complete legibly and completely. Everyone on the course must be registered. One form per person.

T-shirts Awarded to Finishers Only! (Unisex sizes). Finisher shirts are not available for babies in strollers. Size selection is final.

Youth Sizes:

Y Med Y Lrg S M L XL XXL

Adult Sizes:AfterBefore

Free Bus to Downtown: (Check only one please)

Waikiki Shuttle (check here)

Please select estimated finishing time corral: Under 1:14

(9 minute mile or less pace)

1:15 - 1:30 (9 - 11 minute mile pace)

1:31 - 1:55 (11 - 14 minute mile pace)

1:56 - 2:27 (14 - 18 minute mile pace)

2:28 - 3:00 (18 - 22 minute mile pace)

3:01 and over (22 minute mile or more pace)

100 Club Code High School Challenge Code

In 2012 I was blessed to make it into the Kona Iron-man World Championships. A triathletes dream is to race at home, and have the opportunity to race with elite athletes from all over the world. Three weeks out till race day, on my last 100 mile bike ride training with my BOCA peeps, I crashed pretty bad riding tailwind on the north shore. The thought was that my front tire blew out, was stuck in my brake, and my bike came to a complete halt. The bike stopped, but I didn’t. There is this certain amount of peaceful-ness that you feel as you fly through the air into unconsciousness. The complete quiet quickly changes into a lot of commotion, noise, and most of all intense pain. This pain is very different from training pain. Since I was on the north shore it took the ambulance forever to arrive with the morphine that saved the day. When I opened my eyes the first words out were “Oh no my race”. The damage: 7 broken ribs, broken lt. clavicle, fx skull, broken ear-

A F e w B r o k e n B o n e sby Joy Secretario, Photo by Kalani Pascual and Rick Keene

drum, and broken thumb. Two days later I remember my coach Raul visiting me in the hospital telling me not to worry; there will be another time to race Kona. I looked him straight in the eyes and said “no way, we’re doing this one”. I was in the best shape ever before the crash, and was crazy enough to think I could do this. My ribs were broken in the back so I was able to breathe semi normal. I’m crazy already so the concussion was a non-issue. After all, there are many athletes that swim and race with one arm. After continuous whining to my trauma surgeon, orthopod, etc., I got them all too eventually clear me to race. After all, they thought there was no way that I could make it out of the swim let alone com-plete an ironman…. Little did they know? Day by day I got stronger and crazier. With

Below: Joy at the Lanikai Triathlon. Photo by Kalani Pascual

COURSESWIM: A safe, fast 400-meter swim inside of Pua’enaPointBIKE: 12-mile bike, 3 loops of Joseph P Leong by passroad & Kamehameha Hwy (Kamehameha Hwy Eastbound lane closed to vehicles until 8:00am!)RUN: 5K out & back run, 2K is on soft beach sand, trainhard!ENTRY FEE/DEADLINE: $90 individual / $125 Relayincludes Long Sleeve T-Shirt (no guarantee of t-shirt forlate entries). Entry Fee is non-refundable. Entries mustbe received by February 18th, 2015.LATE FEE: $10 after deadline & day of race (no guaranteeof t-shirt for late entries)Enter on line at: https://flpregister.com/MAIL TO: North Shore Triathlon c/o Linda Moran 94-463Alapine St, Waipahu, Hi 96797Checks payable to: North Shore TriathlonNo refunds, no transfer of entries with out approval, wereserve the right to refuse entry to anyone for anyreason

Saturday, February 28th, 2015 • 6:30 am Start • Haleiwa Beach ParkRelay • Beach Cruiser Divison • 400 Meter Swim • 12 Mile Bike • 5K Beach & Trail Run

Divisions/AwardsINDIVIDUAL: Awards for top 3 male, female in 5 year agegroupsELITE: Awards for top 3 male & femaleTEAMS: Awards for Men, Women & mixed teams, top 3 ineach divisionBEACH CRUISER: Awards for Men & Women, no relayINFORMATION, RULES & MAPS:www.haleiwatriathlon.com * 808-372-8885CHECK IN & RACE DAY SIGN UPS: 4:30am - 6:00am * $5donation to K9 Kokua for race day packet pickup & $10late fee for race day registrationPACKET PICK UP:• Wednesday February 25th, 2015 at BOCA HAWAII

330 Cooke St in Honolulu 3pm - 6pm• Thursday February 26th, 2015, RUNNERS HI in Aiea 3pmto 6pm• Friday February 27th, 2015, Race Venue in

Haleiwa Beach Park 5pm -7pm• Race Morning: 4:30am - 6:00am ($5 donation to K9

Kokua for race day packet pick up)

www.haleiwatriathlon.com * [email protected] * 808-372-8885

the help from George Davis who is a massage therapist/acupuncturist, I made it through the days of continuous pain. With Raul BOCA coaching me, there was no way I wasn’t passing that finish line. My mantra became: Anything is possible. So now, off to Kona. I hung out with all of my friends, checked in, went to the expo, and enjoyed the magic of Kona. Not knowing what my fate would be, I continued to go through the pre-race motions. I wasn’t able to swim in the ocean pre-race, or get my bike out on the road, but I thought, oh well you only live once. I did decide to take a ride on my bike before I had to check it in. I realized it only felt pain when I stopped. I figured that’s great because it’s a race, I have no need to stop. In Ironman all you do is keep moving forward. Race day arrived and my anything is pos-sible mantra continued. I cried when they sang the anthem, hopped into the water, and swam like Nemo. I haven’t been training for this Ironman for the last six months; I have been training for this ironman my whole life. I caught the eye of one of the life guards Shirley Carpenter and told her I had a broken arm. She ended up kayaking next to me the whole time, and we picked up her friend Dave on the way back. The pain started from the mo-ment I stepped into the water and didn’t stop until I finished. I emerged out of the water in two hours with the help of my two guardian angels. Now it’s bike time. The Kona course is one of the most beautiful and brutal bike courses that I’ve ever been on, but one of my favorites. I do know the course like the back of my hand, so I did know what I was getting myself into. My favorite part of the ride was when Sister Madonna passed me like I was standing still. As I was chasing her, I could not stop laughing and real-izing wow, she is in amazing shape! Next challenge, make it up

to Hawi, the turn around. The wind and the rain took a toll on my body and I considered pulling out. I was so cold that I thought if I stopped, then what? So, as I flew down from Hawi, petrified of the speeds I was hitting, thinking that I must be out of my mind biking 112 miles after such a bad accident. Just keep going, anything is possible. I ended up in T2 at 5:10 pm, just making cut off. As I started the run I pictured the finish med-al in my mind which kept me going. I had passed many of my spectator friends along the way, cheer-ing me on and shaking their heads. They were the ones that kept pushing me forward. At mile 20 my guardian angel Dave from the swim came out on his bike to find me. I looked at my watch, decided to stop doing the “ironman shuffle” and walk the rest of the way back. He kept me company until I hit Palani, and my girlfriends picked me up from there. They fixed my hair, put lipstick on me, and told me it’s time to run. The most memorable part of my race is when about 20 of them ran me into the finish line. I crossed the finish line at 1130pm, fi-nally got my hands on that medal, and realized yes, anything is possible. I have to thank, John, Raul, George, Andrew, my BOCA peeps, and the SBs for making dreams come true……

Below: Joy on her pink bike. Photo by Rick Keene

http://www.honoluluekiden.com

Register NOW!

“Honolulu Rainbow EKIDEN”

March 8, 2015（Sun) am START From Kapiolani Park

EKIDEN＝Relay Race

Find us on facebook!

L a n i k a i T r i a t h l o n

The morning sun cracking through the Lanikai sky

is an amazing sight and the first delight to experi-

ence when participating in the Jamba Juice Lanikai

Triathlon. In its 14th year, this sprint distance tri-

athlon has inspired and challenged many athletes,

local and visiting. Kailua Beach Park is an Oahu

treasure, listed in many guidebooks as a favorite

spot known for its turquoise water and soft sand.

To have it as the start and finish location for a tri-

athlon was the brainchild of race director Raul Boca.

A sprint distance tri is inviting to novice athletes

who may be intimidated by a 3-discipline event, but

believe they can complete the not so intimidating

distances of a 500 meter swim, a 20K bike and a 5K

run. For experienced athletes, they relish the oppor-

tunity to go fast and hard! This local event is popu-

lar but keeps its numbers manageable to keep that

community, “ohana” type feeling which is common

in Boca Hawaii events. April sometimes blesses Kai-

lua with spring showers, but athletes know to take

it as it comes and embrace what the day’s weather

brings. Rain or shine, athletes enjoy the challenge.

And when it is one of those amazing years where

the Lanikai sky is smiling down upon its racers, it is

truly a breathtaking experience to compete in this

well supported, windward triathlon.

Photo by Hugh Gentry

S h e r p a 1 0 1by Rick Keene, Private Photos Courtesy of Rick Keene

My wife, Lori McCarney, calls me King of the Sherpas. I know that is a bit of an exaggeration, but I’ll take it. The fact is, I truly enjoying supporting her training and her triathlons. I find it very rewarding to help others, especially Lori, reach for their goals.

I am often asked for tips on how to be a good Sherpa for a triathlete, so here’s my top 10 list:

Be aware of the stress and emotions that go along with training and racing, especially during race week. Sometimes, you have to just go with the flow and not take things personally.Training for a race is hard and time consuming, espe-cially for a 70.3 or an Iron-man distance. Ask about each week’s training plan and see if there is a way you can add support. If your athlete is training on their own, have a way of know-ing where they are (we use the FindFriends app when she is doing a long training ride). When you are out on the road supporting, take extra food and drinks for other athletes. I also take a newspaper or book to read because it can be a long day! Make sure that the bike is race-ready. Get it tuned-up, check the tires and brakes, pack extra tubes and water bottles. Take a pair of scissors to trim the race number, as allowable, so that it fits better on the bike. Have your athlete do their own check of the bike and remind them to do a final check before they leave transition. “What gear is your bike in, sweetie?”Agree to a race week menu (both nutrition and hydration) in advance of race week and help your athlete stick to it. Also agree that the race week menu, especially the hydra-tion part, pertains to the athlete and NOT to you. Make sure you know the travel plans. Your athlete is think-ing about the race – you need to think about the travel and keep everything on track.Understand race logistics, especially if you are going to a race that you haven’t done before. Print the Athlete Guide ahead of time. Print course maps and try to drive the bike

course a couple of days before the race. Know the Schedule of Events and develop a calendar for pack-et pick-up, bike drop-off, training, body marking and rest. We download movies to watch on the day before the race.Be alert on race morning… the small details really matter. Plan ahead for how you are getting your ath-lete to the race start. Make sure your athlete has their timing chip (Lori forgot hers at Ironman Kona in 2009 and we had to make a mad dash back to the room). Make sure you know when transition opens and closes. KC Carlberg and I were with Lori at Ironman Melbourne in 2012 and, as we walked in the dark toward the transi-tion area on race morning, we heard the announce-ment that the transition area would close in 5 minutes. I have never seen an athlete and coach move any faster than I did that morning… but we learned an important lesson!Take lots of photos and post updates to social media so friends can be a part of the race. Some people probably think I post too much during Lori’s races, but I have also received many comments from friends around the

world thanking me for helping them to be part of the jour-ney.Have a lei and be ready to lug stuff back to your room at the end of the race. It might not be a good idea to ask about how your athlete handled pitstops during the bike leg. Don’t underestimate your role of Sherpa. It’s very tough be-ing a supporter on race day … standing in the sun, waiting, tracking, worrying, cheering and going without food. Your athlete is probably thinking about you as you’re thinking about them. This is a team sport.

Most importantly, have fun. Being a Sherpa is a great way for you to be a part of the race without actually having to swim, bike or run! Enjoy the adventure and we will see you at the races!

Rick has many duties during training and racing, as well as also taking great photos for Hawaii Sport Mag.

P a u l M i t c h e l l X T E R R A W o r l d C h a m p i o n s h i p s T r a i l R u nWith the scenic Koolau Mountains as the backdrop for the seventh XTERRA World Championship, it was once again a great Sunday on the trails for all the participants in all the races. With about 2000 participants in total, XTERRA was once again a success, with many runners coming from the mainland as well as international runners it is a great opportunity to show what a great trail race we have right here in our backyard. From the start in Ka’a’awa Valley the runners make their way back into the valley on rolling hills, with the sun beating down on them. The 5k. and 10k. runners stay in the valley, while the halfmarathon runners make their way over onto the Kualoa Ranch side, where they get the pleasure of some more hills, and the Kualoa Valley Death Mile - a one mile uphill section, where most runners are forced to walk, followed by an even steeper section, that additonally was quite muddy this year. There were many great performances and on the following page you can see the agegroup winners and top seven.Full results can be found here: www.jtltiming.com/results/x-oahu-21k.htmlPhoto: 3 x XTERRA Triathlon Champion Melanie McQuaid racing 11-year-old Kasuga Watanabe, 8th. overall.

Photo Credit: Team Unlimeted / XTERRA.

Age Group Winners - Women10-14 Kasuga Watabe, Japan 1:51:5215-19 Bailey Haugan, Fort St. John, Canada 2:13:4720-24 Allie McLaughlin, Colorado Springs, Co 1:35:3225-29 Kimber Mattox, Eugene, Oregon 1:32:4430-34 Caitlin Smith, Oakland, California 1:46:3035-39 Candes Gentry, Honolulu, Hawaii 1:55:0940-44 Melanie McQuaid, Victoria, Canada 1:53:2445-49 Julie Robb, North Vancouver, Canada 2:02:4950-54 Anita Ortiz Eagle, Colorado 1:56:3955-59 Lisa Gonzales-Gile, Vail, Colorado 2:20:2660-64 Sandra Vincent, Knoxville, Tennessee 3:25:0765-69 Emiko Kashiwagi, Japan 3:19:01

Age Group Winners - Men10-14 Kala’iku Kaneshiro, Pearl City, Hawaii 2:32:1715-19 Jakob Dewald, Mililani, Hawaii 1:38:4220-24 Fermin Villagran, Honolulu, Hawaii 1:29:2625-29 Patrick Smyth, Salt Lake City, Utah 1:16:3930-34 Erick Agüero, San Jose, Costa Rica 1:41:2935-39 Mark Torres, Lakewood, Colorado 1:37:5640-44 Christian Friis, Kailua, Hawaii 1:43:1345-49 Wilhelm Northrop, Boise, Idaho 1:43:3950-54 Ray Brust Honolulu, Hawaii 1:45:5455-59 Patrick Wallace, Danville, California 1:48:3260-64 Mike Heiliger, Squamish, Canada 2:10:0765-69 Keith Campbell, Honolulu, Hawaii 2:13:0670-74 Ellis Andrews, Penticton, Canada 2:17:25

Top 7 - Women1. Kimber Mattox 1:32:44 Eugene, Oregon2. Allie McLaughlin 1:35:32 Colorado Springs, Colorado3. Megan Roche 1:39:06 Sunnyvale, California4. Melissa Newbery 1:42:49 Eugene, Oregon5. Caitlin Smith 1:46:30 Oakland, California6. Vanja Cnops 1:49:01 Erps-Kwerps, Belgium7. Lauren Ho 1:50:45 Kailua, Hawaii

Top 7 - Men1. Patrick Smyth 1:16:39 Salt Lake City, Utah2. Brett Hales 1:19:47 Layton, Utah3. David Roche 1:26:51 Sunnyvale, California4. Fermin Villagran 1:29:26 Honolulu, Hawaii5. Reid Hunter 1:32:34 Lahaina, Hawaii6. Leandro Santillan 1:36:06 Honolulu, Hawaii7. Ashur Youssefi-Dizagetaki 1:37:12 Curridabat, Costa Rica

Photo Courtesy of Team Unlimited / XTERRA

591.9839 [email protected] Bocahawaii.com591.9839 [email protected] Bocahawaii.com

*** DO NOT MAIL ENTRIES AFTER APRIL 1st *** Mail $40.00 Entry Fee to:

Central Oahu CPOA, 500 Center St. Wahiawa, HI 96786

Packet Pick-Up will be held at: Runners HI

98-390 Kamehameha Hwy # A Aiea, HI 96701 May 15th, 12pm – 7pm

The Running Room

819 Kapahulu Avenue in Honolulu May 14th, 12pm – 6pm

Register at packet pick-up for a late fee of $50.00

Same Day Registration fee of $60.00 Same Day Registration from 5am – 6:45am ONLY

Trophies awarded to top three overall Male and Female finishers FINISHER MEDALS FOR THE FIRST 650 FINISHERS

1st, 2nd, 3rd place will be awarded (Male and Female) in each age group Age Groups: <13, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70+.

T-SHIRTS not guaranteed for late registration or same day registration Contact Info: [email protected] | Facebook @ Pineapple Run 10K

*Like the Pineapple Run on Facebook for the most up-to-date race info* (Not a government entity or endorsed by the government.)

RUN THROUGH THE HILLS OF BEAUTIFUL WAHIAWA AND THE SURROUNDING PINEAPPLE FIELDS AND DON’T FORGET TO PICK UP YOUR FREE PINEAPPLE AT THE FINISH!!!

LAST NAME: __________________________ FIRST NAME: _________________________ MI: _____ ADDRESS: __________________________________________________________________________ CITY: _____________________________________ STATE: ______ ZIP: _____________ AGE (ON RACE DAY): __________ DATE OF BIRTH: ____/____/____ MALE FEMALE

T-SHIRT SIZE: S M L XL WAIVER AND RELEASE STATEMENT: I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running this event including but not limited to: falls, contact with other participants, the effects of weather including high and/or humidity, traffic, and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone else I am entitled to act on behalf, waive and release the Central Oahu Chief Petty Officers’ Association, the Pineapple Festival Committee and its members, the County of Honolulu, the State of Hawaii, and all volunteers, independent contractors and sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event. I agree to leave the leave the race course within a time limit of two hours. ______________________________________ ________________ __________________________________________ SIGNATURE (Parent/Guardian if entrant <18) DATE EMAIL ADDRESS

For Official Use Only: Bib #: _____________________ Packet P/U:________________ Payment: Cash Check Square

KawaikuiBeachPark

Portlock

HanaumaBay

HanaumaBay

Kaiwi C

oast

Kaiwi C

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SandyBeachPark

SandyBeachPark

Niu Valley

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East Hind Drive

Kahala Ave.

Diamond HeadLighthouse

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College

WaialaeCountry Club

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Black Point

Keauaolu Ave.Kilauea Ave.

Hunakai St.

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Puuikena Drive

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Sandy BeachSandy BeachPark

Maunalua BayBeach Park

569 Kapahulu Ave Honolulu HI 96815

C h r i s t m a s B i a t h l o n , D e c e m b e r 6 , 2 0 1 4

Men:1. Ben Williams 32:282. Grant Butler 36:493. Nick Smith 36:59

Women1. Rae Bastoni 37:582. Kathleen O’Neil 39:373. Kathryn Taylor 41:56

Photo of Ben Williams by Augusto DeCastro

2015 TRAINING

BOOT CAMPStarts Jan. 6, 2015

Tuesday & Thursday6:00–7:00 a.m.

Make your goals a reality!The Women’s Fitness Experts

CYCLING TRAINING Jan. 6–Feb. 28, 2015

HONU ENDURANCE TRAININGMar. 10–May 30, 2015

PHOTOS BYJulie WasselTryFitness OfficialPhotographerand Coach

Jan. 12–Apr. 12, 2015

RUNNINGCONDITIONING

Check our website for Personal Training with KC Carlberg.

For more information go to: TryFitnessHawaii.com

Ameriprise Financial Services, Inc. Member FINRA and SIPC. Ameriprise Financial cannot

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Our Advisors. Your Dreams. MORE WITHIN REACH®

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1585 Kapiolani Blvd. Ste. 1630Honolulu, HI 96814

808-792-5900

[email protected]

www.ameripriseadvisors.com/thomas.x.mark

Call me today at (808) 792.5965

SPECIAL OFFER!Free Photo SessionNo Obligations to PurchaseSatisfaction Guaranteed

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14-JAJH-145_HawaiiSport.indd 1 12/4/14 5:03 PM

Ka Iwi Coast RunOctober 5, 2014Sandy Beach to Maunalua BayBy: Courtney Osaki

Top Overall Men:1 Ku Kaahanui 21:18.22 Jakob Dewald 23:18.53 Linus Candelarza 24:44.9

Top Overall Women:1 Rachel Ross 25:39.42 Jenna Ikegami 27:55.03 Meghann Schroers 29:35.3

The Ka Iwi Coast Run wins most beautiful course in my running book. From the start at Sandy Beach Park, the first two miles are all uphill but the colorful rays of sun rising over the ocean takes your mind off the steepness. I nickname this part the sunrise selfie section. People were stopping by the side of the road to take photos with the sunrise over and over again as it became more breathtaking. I admit I stopped half a dozen times to take pictures myself. After mile two it was all downhill to Maunalua Bay Beach Park. Finishers received a commemorative glass fishing float and t-shirt. This 4 mile run is open to all runners, walkers, and strollers and is extremely family friendly.

C h e c k o u t o u r o n l i n e i s s u e f o r m o r e r e v i e w s a n d e x t r a c o n t e n t t h a t y o u w o n ’ t s e e i n t h e p r i n t e d i s s u e

w w w . i s s u u . c o m / h a w a i i s p o r t m a g

Hawaii Sport Report Reviews

Tu r k e y Tr o t , T h a n k s g i v i n g 2 0 1 4 .

The annual Turkey Trot organized by Honolulu Mara-thon Clinic is always a great way to prepare for Thanks-giving dinner, but also for the upcoming Honolulu Mar-athon a few weeks later. Here you get to run without a watch and try to hit your predicted time. Those who gets closest goes home with a pie.

Pictured: Two of Hawaii’s coaches Raul BOCA and Chet Blanton.

S A M ’ s 5 K . , D e c e m b e r 7 , 2 0 1 4

Mid-Pacific Road Runners Club’s SAM’s 5K. was won by Andrew Taylor and Yuko Nakai.

The race is named after Sylvia A. Martz, a prolific runner in MPRRC. Photo by Kengo Yoshimoto.

Women:1. Yuko Nakai 21:272. Emi Akutsu 23:533. Kelly Higa 24:33

Men:1. Andrew Taylor 17:292. Richard Greene 17:593. Pete Boksanski 18:32

expires

2/28/15

konamarathon.com

Kona Marathon Events, LLCPO Box 326

Volcano HI 96785

signature (if under 18 years old, parent or guardian please sign and print your name) date

Rev.11/12/14

Land of Aloha

Sunday June 28, 2015Kona Marathon at Waikoloa Beach Resort

presents

Race Start TimesMarathon & Half Marathon: 5:30 amQuarter Marathon (10.55k) & 5K: 6:15 am

please return payment and completed application By June 9 to Address below or drop off at Big Island Running Company

or Bike Works in Kailua-Kona By June 26.

total enclosed

entry fee

CourseOut and back courses that travel along the scenic shoreline of the Kona Coast. Aid Stations are located every 1 to 1-1/4 miles, stocked with water, cola, and electrolyte drink.

Health & Fitness Fair, Packet Pick Up & Late Registration

Awards•

Quarter Marathon (10.55k), 5K• Top Two Male & Female, 5 Year Age Division Marathon,

Half Marathon, Quarter Marathon (10.55k), 5K• $100 for First Place Male & Female Big Island Marathon

FinisherAward presentations start at 9:30am

Entry Fees• Marathon $90; Half Marathon $80; 10.55K $40; 5K $25After December 31, 2014• Marathon $100; Half Marathon $90; 10.55K $45; 5K $30After February 28, 2015• Marathon $110; Half Marathon $100; 10.55K $45; 5K $30After April 30, 2015• Marathon $120; Half Marathon $110; 10.55K $50; 5K $35After June 1, 2015• Marathon $125; Half Marathon $115; 10.55K $55; 5K $4519 and Under & 65 and over - 5K always $25

All entry fees are non-refundable and non-transferable

First name

dob

Last name

address

zip/postal

sex m f

marathon half marathon quarter marathon (10.55K) 5K Event

age group military clydesdale/athenadivision t-shirt size

S M L XL 2xl

city

state/country

age on race day

email

Phone

Military, Clydesdale & Athena - Marathon/Half Marathon Only

Online registration, event lodging rates, weekend events and additional information can be found at konamarathon.com

I am participating in the UCC Co�ee, Kona Marathon, Half Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants and objects, the e�ects of weather, including high heat and humidity, tra�c and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Kona Marathon, sponsors, State of Hawaii, County of Hawaii, the United States of America, Queen’s Market LLC, OM Center LLC, Waikoloa Resort Association, Global Resort Partners (Hilton Waikoloa Village), Kolea Owner’s, Association, Inc., Lonomakua Partners, LLC, Waikoloa Beach Association and Waikoloa Beach Marriott Resort their trustees, directors, o�cers, employees, agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically �t and have su�ciently trained for completion of the event. I consent to receive medical treatment, which may be advisable in the event of illness or injuries su�ered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable and non-transferable. I permit the use of my contact information by Kona Marathon, it’s sponsored events and sponsors.

Saturday June 27: 10am to 6pm at the Hilton Waikoloa Village, o�cial headquarter hotel of the Kona Marathon. Each participant must present photo ID to pick up their race number.

KONAMAR ATHON

BIG ISL ANDh awa i i

half marathonquarter marathon

and 5K

C O N G R A T U L A T I O N S H O N O L U L U !The King Street Cycle Track opened up December 6 - the first

of it’s kind in Honolulu, stretching a couple of miles on King

Street, this will hopefully be part of a new greener Honolulu.

Mayor Kirk Caldwell led the first ride on the cycle track, fol-

lowed by 377 enthusiastic riders.

Name_______________________Birthdate_____Age__

Address___________________________________

City_____________State___Zip_____Phone_________

Email (important!)_______________________________

Shirt Size: ___XS ___Small ___Medium ___Large ___XL ___2XL

Gender: __Male __Female

More fun details available at www.tropicaltriplecrown.comRegister online at active.com or send entry to:

Tropical Triple Crown, PO Box 101, Kailua HI 96734

May 24, 2015, 5:30amKapiolani Park

Honolulu

July 12, 2015 6:30amKaka’ako Waterfront Park

Honolulu

August 2, 2015, 6:30amAla Moana Beach Park

Honolulu

__$120 All 3 Races!!

__$50 Hibiscus Half Marathon or __15K or __ 5 Miler

__$40 Coconut Chase 8K

__$40 Mango Days 5K __add $15 optional breakfast

H o n o l u l u E k i d e n & M u s i cIt is time to gather a couple of friends and get ready for Ekiden season. May 31 you can take part in

Honolulu Ekiden & Music. You can find more information at www.hnlekiden.com

G o - E v E r y w h E r E C a p a b i l i t y

Subaru boxer® engine provideS efficiency of up to 33 Mpg HigHway*, Making tHe outback tHe MoSt fuel-efficient MidSize cuv in aMerica**

• St a n d a rd Su b a r u Sym m etr i c a l a l l -w h e e l d r ive wi th x- M o d e fo r s e cu re t ra c t io n in a ny env i ro n m e nt o r ro a d co n d i t io ns

• a l l - n ew s u r p r i s in g ly sp a c io us 10 8 .1 cu b ic fe et in te r io r fo r a d d e d p a s s e n g er co mfo r t

• H ig h e s t l oya l t y of a ny veh ic l e in i t s c la s s * * *

i n t r o d u c i n g

a l l - a r o u n d b e s t m i d s i z e c r o s s o v e r

OAHU – Servco Subaru Honolulu • 2850 Pukoloa St. Ste # 104 • Hon. • 808.687.7600 Servco Subaru kaimuki • 3361 Waialae ave. • Hon. • 808.687.7620

Big islAnd – Hilo Subaru • 1 keaa St. • Hilo • 808.961.4411 kona Subaru • 75-5793 kuakini Hwy. • kailua kona • 808.329.5274

MAUi – Servco Subaru maui • 445 kele St. • kahului • 808.877.0031

KAUAi – Servco Subaru kauai • 4337 rice St. • lihue • 808.245.6978

SubaruHawaii.com

* ePa-estimated hwy fuel economy for 2015 Subaru outback 2.5i models. actual mileage may vary. ** based on ePa-estimated hwy fuel economy for 2015 model vehicles within the iHS automotive, Polk non-luxury midsize cuv segment. *** according to iHS automotive, Polk u.S. owner loyalty analysis for the non-luxury mid-size cuv segment for the combined time period from 2008 through 2013

Documents

Hawaii Sport January 2015