July - August 2014 FREE

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Donica & Abraham Shouse - I Take BioAstin Ambassadors

Keep Calm and Pedal On!May was Bikemonth...

but why only May?

We need to celebrate the bike everyday, year round. We will only be scratching the surface in this issue with regards to biking in Hawaii.

We will continue to write about using your bike as means of transportation in the islands in the comming issues.

We would like to hear from you, do you have any interesting stories regarding bike commuting, or if you do not commute already, what would it take before you began the daily commute on two wheels?

Pedal On,

Editor-at-large: Rae SojotCopy Editor: Crystal BanningDesign: Chris MooreEditorial Contributors: Sara Ecclesine, Lori McCarney, Susie Stephen, Chad Taniguchi, KC Carlberg, Crystal Banning, KC Carlberg, Lori McCarney, Catherine Cullison, Marissa Maske and Rae SojotPhotos: Cover photo by Cyndia Lavik, HBL, Hawaii Sport Re-ports, www.808foto.com, Honolulu Triathlon, Colin Cross, Julie Wassel.Hawaii Sport Reports: Zara Nguyen, Jennifer Lieu, Courtney Osaki, Taylor Kirihara, Augusto DeCastro, Heather Yanazaki, Crystal Banning, Pete Meindertsma, Lisa Allosada.Team Hawaii Sport: Kevin Enriques, Jon Lyau, Todd Iacovelli, Matt Stevens, Nate Carlson.

Find us Online: www.issuu.com/hawaiisportmag and www.hawaiisportmag.comFollow us on facebook: www.facebook.com/hawaiisportmag.on twitter: www.twitter.com/hawaiisportmag

Contact Us: hawaiisportmag@gmail.com

Address:Hawaii SportPO Box 38082Honolulu, HI 96837

Legal Information: Copyright 2014 by Hawaii Sport Mag. All rights reserved. “Views expressed in articles herein are solely those of the authors and are not intended to represent the views of the publisher. By submitting an article or photo to Hawaii Sport Mag., the contributor gives permission to the publisher to use such material in a manner it determines to be appropriate for the publication. Publisher is not liable for any loss or damage resulting from content of advertisements.”

Notice to the reader... “The information in this magazine con-cerning upcomingevents is provided by the event organizers and is presumed to be accurate. You may confirm the date, distance, starting time, and other event information by contacting the event organizer directly.” Health related articles are meant as guidelines – as with any physical related activity contact your physician before you participate in any endurance sporting event or activity.

Our cover photo is by Cyndia Lavik, an avid bikerider herself...and it is her husband Ken who is riding down Tantalus. You can see more of her work at www.zoomhui.com

May 17, 2014Another great performance by Bree Wee,4th. in Ironman Texas with 9:14:27hrs.Photo: Zo Mendoza, Shooting without limits photos.More race coverage in the end of the magazine.

START/FINISH

＊Course route may change＊Course route may change

がんばろう、ニッポンPray for Japan

Saturday, August 9, 2014, 6amAla Moana Beach Park

Co-Hosted By HISLEA (Hawaii Senior Life Enrichment Association)

Date

Entry

August 9th, 2014 (Sat)

5:50am Warm-up Session6:00am Start Run7:00am Awards and Door Prizes8:00am Voluntary Beach Clean Up (30min)9:00am Finish

❶ Online Entry: Active.com http://goo.gl/RZf9cC❷ H.I.S. Don Quijote Kaheka Branch (808) 983-3373 10am-7pm ❸ H.I.S. Lealea Lounge (808) 923-3412 8am-9pm Daily❹ H.I.S. Downtown Branch (808) 526-2266 9am-6pm (M-F)❺ H.I.S Waikiki Branch (808) 922-4447 9am-6pm (M-F)

$40 (by August 4, 2014)$50 (after August 4, 2014)$20 children over 5 years old,

students (ID required), seniors over 60 years old(by August 4, 2014) Includes Finisher's T-shirt. Entry Fee is non-refundable.

Place

Schedule

EntryFee

Proceeds will benefit Rainbow for Japan Kids, a non-profit organization that supports the children from the Tohoku region of Japan affected by the March 2011 earthquake and tsunami.

Ala Moana Beach Park

MIHANABEAUTY & SPAMIHANABEAUTY & SPA

★

Awards Ceremony Following The Race.Lots of GreatDoor Prizes!ROUND TRIP NEIGHBOR ISLAND AIR TICKETHOTEL STAYRESTAURANT GIFT CERTIFICATESSPA GIFT CERTIFICATESGOLF FOR 2 PARTIES...and Many OtherPrizes!

★

★★★

BlueWaveTour

Thursday, August 7at H.I.S Hawaii LeaLea Lounge from 1pm to 4pm. Royal Hawaiian Center, Building B, 3rd Floor Phone: (808) 923-3412Friday, August 8at Runners Route from 1pm to 5pm. 1322 Kapiolani Blvd, Honolulu, HI 96814 Phone: (808) 941-3111

PacketPickUp

facebook.com/WeGoJapan Twitter: @wegojapan Instagram: @wegojapanHashtag: #WeGoJapan

Daily

Kakaako Waterfront Park

CELEBRATING 30 YEARS IN HAWAII

+FITTINGS+CLINICS+SHOP RIDES+CLASSES

FREE W/NEW BIKE PURCHASE:*10% OFF ACCESORIES *FREE STANDARD TUNE-UP *BASIC BIKE FITTING

569 KAPAHULU AVEHONOLULU HI 96815

ITBHAWAII.COM

808.732.7227

DEMRR EnduranceCyling Training 2014

For more information go to:

TryFitnessHawaii.com

Summer Programs 2014

“The commeraderie and excitement of the all-women’s event is contagious.”

“Fantastic first time event for everyone.”

“Best race ever.”

This 9-weekadvanced cycling training programis designed tohelp you prepare for the 112-mileDick EvansMemorial Road Race.

Na WahineTriathlon Training

The Women’s Fitness Experts

Sunday • September 14, 2014 Kapiolani Park • 6:30a.m.

16th ANNUAL

N A WA H I N E F E ST I VA L

This 8-weekprogram is

designed to help you prepare for

Hawaii’s premier all-women’striathlon –Na Wahine

Festival.

APPLICATION IN THIS ISSUE.

June 30 – August 31, 2014 July 29 – September 20, 2014

ALL PHOTOS BYJulie WasselTryFitness OfficialPhotographer & Coach

WEEKLY HAPPENINGSB I K I N G O N O A H U

DAY TIME EVENT DISTANCE/LOCATION INFORMATIONMon. 9:00am Start the Week Off Right, Monday morning ride Kahala Community Center 988-4633, www.hbl.orgTues. 7:00am Tantalus Tuesdays Corner of Makiki Hts/St. 732-7227Wed. 4:30pm IT&B Weekly Ride IT&B, 569 Kapahulu Ave. www.itbhawaii.comThurs. 8:30am Thursday Morning Breakfast Ride to Kailua Kahala Community Center 988-4633, www.hbl.orgSat. 7:30am Team Pacific Velo Ride (all are welcome) IT&B, 569 Kapahulu Ave. 732-7227Sun. 7:00am Boca Hawaii Road Ride - Distance varies, 60+ miles Boca Hawaii, inquire in advance www.bocahawaii.comSun. 8:00am IT&B's Ride for Beginners - First Sunday of the month KCC - White Church www.itbhawaii.com

R U N N I N G O N O A H UMon./Fri. 3:30pm Girls on The Run Various locations www.girlsontherunhawaii.orgTues. 5:30pm Personal Best Training Ala Moana Park (Diamond/Mountain of Tennis Courts) www.personalbesttraininghi.comTues. 5:30pm Runners HI Weekly Run - Remember to bring ID Runners HI, Aiea 488-6588, www.runnershi.netTues. 5:30pm Runners Route - Honolulu Runners Runners Route, 1322 Kapiolani Boulevard www.runnersroutehawaii.comTues. 5:30pm Windward Training Freaks Kailua High School www.ultratoneytrainer.comWed. 6:00pm Kailua Lanikai Juice Running Club Kailua www.ultratoneytrainer.comThurs. 5:30pm Dr. Nate’s Champion Running Ala Moana Beach Park, Diamond Head side of tennis courts www.championrunning.blogspot.comSat. 9:00am ING Saturday Run ING Café, WaikikiSun. 7:30am Honolulu Marathon Clinic - March to December 3833 Paki Ave. - Kapiolani Park www.honolulumarathonclinic.org

R U N N I N G O N M A U ITues. 5:15pm Lahaina Aquatic Center mauimarie@yahoo.com 808-281-9132

Wed. 5:30pm Kihei Community Center samuelwilbur@yahoo.com www.virr.com

Tue./Thu. 5:30am Kam I (Walking) 808-280-5226 www.virr.com

R U N N I N G O N B I G I S L A N D

Tue./Thu. 5:30pm Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com

Sat. 7:00am Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com

TRAINING GROUPSTry Fitness Women’s Training Women's Training - Bootcamp, Run, Bike, Swim, Triathlon www.tryfitnesshawaii.com

Boca Hawaii Training Clinics Swimming, Biking, Running, Triathlons www.bocahawaii.com

Brian Clarke School of Running Running, Trail Running, Triathlons www.bcendurancetrainings.com

Personal Best Training by Jonathan Lyau Running http://www.personalbesttraininghi.com

Yoga for the Long Run Running and Yoga www.longrunyoga.com

Swim Hawaii Swim Technique with Jan Prins www.swimhawaii.com

Team Move Overall Fitness www.teammovehi.com

Boot Camp Hawaii Overall Fitness www.bootcamp-hawaii.com

SOHI Fitness Boot camp, sports drills, and indoor & outdoor TRX Suspension Training www.sohifitness.com

Camp Bennett Triathlon, Core campbennett@mac.com

University of Hawaii Masters Masters Swim Club www.uhmastersswimming.com

Kailua Masters Swimming Masters Swim Club www.kailuamasters.org

Peter Hursty's Roughwater Swim Clinic Prepare for the Roughwater pshursty@hotmail.com

The Oahu Club Masters Swimming Group Swimming and overall fitness www.theoahuclub.com

Team Jet Swimming, Biking, Running, Triathlons www.teamjethawaii.com

Seymour Training Triathlon Training seymourtraining8@aol.com

Marion Summerer Coaching Triathlon Training www.marionsummerer.com

Pacific Fitness Design Triathlon / Running 808 269-2471, http://www.pacificfitnessdesign.com

Island Breeze Training Central and Leeward 808 381-2227

Triple Fit Training Triathlon www.triplefithawaii.com

Dr. Nate’s Champion Running Running www.championrunning.blogspot.com/

brought to you by

subaruhawaii.comLike us on Facebook

0513-CONSTANT CALENDAR 2/22/14 6:53 PM Page 1

WAIVER & RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2014 Surf’nSea North Shore Swim Series. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Waikiki Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2014 Surf’nSea North Shore Swim Series. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, advertising promotion and other account of this event. We reserve the right to refuse entry to anyone for any reason.

I have read and understand the waiver aboveSignature

Parent’s signature if entrant is under 18 years of age

Date

IMPORTANT! PLEASE ENTER YOUR NAME THE SAME WAY ON EACH APPLICATION IF YOU WANT ACCURATE SERIES RESULTS

Aloha SaladsSprint - $35

Postmarked by June 5, ‘14

Early Bird Entry - $140

Postmarked by June 1, ‘14 Postmarked by Aug 1, ‘14 Postmarked by June 19, ‘14 Postmarked by July 3, ‘14

Cholo’s WaimeaSwim - $35

JACO Chun’s toWaimea - $35

Jamba N. ShoreChallenge - $35

EMAIL:

Postmarked by July 20, ‘14

Laniakea toPuaena - $35

Day of RaceLate Entry$50

Register on-line:

ENTRY FEE: $35 per event. Each entry includes competitor’s t-shirt, refreshments & age group awards. NO REFUNDS. We reserve the right to refuse entry to anyone for any reason. Checks payable to: Waikiki Swim Club. Mail to: 94-463 Alapine St., Waipahu, HI 96797-4515, attn: Linda Moran.

LATE ENTRIES: $50 per event. Postmarked after entry deadline or on race day. No shirt guarantees for late entries. DO NOT MAIL AFTER ENTRY DEADLINE, bring application to beach.

AWARDS/DIVISIONS: Top 3 finishers in the following divisions (Male & Female): Elite, 10 & under, 11-12, 13-14, 15-19, standard 5 year age groups (20-24, 25-29, 30-34, etc.) Series awards for swimmers who swim all events (1st - 3rd, same divisions).

REGISTRATION: Registration and Warm-up: 7:30 to 8:30 am. No entries taken after 8:30 am - NO EXCEPTIONS!

MAPS, INFO & UPDATES:hawaiiswim.com &waikikiswimclub.org

NEWSWIM!

Laniakea toPua’ena Point

JULY 26

ALL SWIMSSTART AT9:00 AM

SUMMERSPRINT

WAIMEA BAYSWIM

CHUNS TOWAIMEA

LANIAKEA TOPUA’ENA POINT

NORTH SHORECHALLENGE

1 MILESunset to PipelineSaturday, June 14

1.2 MILEWaimea Bay

Saturday, June 28

1.6 MILEChun’s Reef to Waimea

Saturday, July 12

1.9 MILELaniakea to Pua’ena Point

Saturday, July 26

2.3 MILEPipeline to WaimeaSaturday, August 9

North Shore Swim Series

EQUIPMENT: Goggles, face masks & snorkels are permitted. Wetsuits are not allowed. Swim suits for men may be briefs or jammers hip to knee. Women’s suits may be one or two piece shoulder to hip. No fins, hand paddles, or other equipment permitted.

SAFETY: SWIM CAPS ARE MANDATORY. Caps will be provided if needed. Competi-tors without caps will be disqualified. No personal escorts. Lifeguards will patrol the course during race.

TIME LIMITS: Swimmers must pass the half way point in the Chun’s to Waimea, Laniakea to Puena, & North Shore Challenge 1 hour 15 minutes. Swimmers not passing half way mark will be escorted to shore.

INSTRUCTIONS: 8:45 am. Anyone not present at courseinstructions will not be allowed to compete.

INFORMATION: 372-8885 waikikiswimclub.org like us on Facebook

Northshoreswimseries.com

New Gear at

Runners HI98-390 Kamehameha Hwy

Aiea, HI, 96701(808) 488-6588

a 808 race productiona 808 race production

register online at

enter early! race day entry $60 per race

register online atregister online at

a 808 race productiona 808 race productiona 808 race productiona 808 race production

Marathon Readiness SeriesMarathon Readiness SeriesMarathon Readiness SeriesMarathon Readiness SeriesAugust 10th (Sun) - 6am - AT KAPIOLANI PARK

$35 until 7/13, $45 until 7/23BOCA HAWAII Norman Tamanaha 15K

September 7th (Sun) - 6am - AT BARBER’S PT.

$35 until 8/20, $45 until 9/6RUNNER’S HI 20/20 - 20K & 3 person relay

October 5th (Sun) - 5:30am - AT KAILUA

$35 until 9/17, $45 until 10/4Hokulani 25K

October 26th (Sun) - 5am - AT KAPIOLANI PARK

$35 until 10/8, $45 until 10/25HMSA 30K

November 16th (Sun) - 5:30am - AT KAPIOLANI PARK

$35 until 10/29, $45 until 11/15Mizuno Val Nolasco Half Marathon

Rac

e #1

Rac

e #2

Rac

e #3

Rac

e #4

Rac

e #5

Rac

e #1

Rac

e #2

Rac

e #3

Rac

e #4

Rac

e #5

Series entry $130 until 7/13, $150 until 7/27, $165 until 8/9

hawaii

All races will havemale & female cutfinishers shirts!

All races will havemale & female cutfinishers shirts!

All athletes who finish all five races entry are eligible for series awards. Points are awarded at each race and at the end of the series awards are given for the highest scoring athletes in each age

division.

Series athletes will enjoy a Series awards ceremony with delicious food provided by Yama’s Fish Market. All Series Award Dinner invites

are sent via email.

Mail in entries to:808 Race330 Cooke StHonolulu, HI 96813Please make checks payable to 808 Race, LLC.

Last Name_____________________________First Name_____________________________Gender(circle) M or F age on Dec 31st______Shirt type male femaleShirt size S M L XL

Address_______________________________City__________________, State___Zip__________, Phone___________________Email_________________________________

______________________________Signature

Date___________________

______________________________________Signature of Parent/Guardian if under 18yrs of age

Event Waiver: By signing this form I release 808 Race LLC, Mid Pacific Road Runners Club, Boca Hawaii, staff and sponsors from claims or

liabilities arising out of my participation in this event including pre- and post-race activities. I give permission for free use of my name voice, or photo in any broadcast, telecast advertise-

ment or promotion of 808 Race LLC,Mid Pacific Road Runners Club, or Boca Hawaii LLC.Please be aware that there are no refunds or transfers of entries allowed for any reasons including acts of nature such as severe weather or any circumstance not under our control

which we feel may cause participants to be in danger.

Single event entry, $35 early entry, $45 late, $60 race day Series entry $130 until 7/13/14, $165 until 8/9/14

Series Entry: MPRRC $99 - members will be verified by MPRRC

Hokulani 25K early entry until 9/17/14 HMSA 30K early entry until 10/8/14

BOCA HAWAII Norman Tamanaha 15Kearly entry until 7/13/14 Runner’s HI 20/20early entry until 8/20/14

Mizuno Val Nolasco Half Marathon early entry until 11/15/14

Total $ Enclosed

$

Join us onFacebook

search“808 Race”

Packet pickup will be: Friday 3rd, 12-5pm @Restaurant Row, 500 Ala Moana Blvd, Suite 4B(808) 488-2253Saturday 4th, 12-5pm @Pearlridge Shopping Center store, 98-1005 Moanalua Rd, Aiea (808) 488-CAKE (2253)

A long distance run was the final challenge for Su-sie Stephen as she completed retracing the steps of the 1914 Mana Expedition from England to Easter Island – Rapa Nui. But rather than run the marathon as initially planned, a new running route emerged – in keeping with the project’s theme of ‘retracing’. In the midst of researching the Mana Expedition Susie dis-covered the name of an ancient coastal footpath that circumnavigates Rapa Nui. The path, named the ‘Ara Mahiva’ hugs the rocky coastline of the island, taking in many of its iconic sights – namely the infamous moai statues! Katherine Routledge documented the path in her 1919 book, ‘The Mystery of Easter Island’:“There is no reason to suppose that it (the Ara Ma-hiva) is due to the imported livestock, and it has no connection with ahu, or the old native centres of population, yet to have been so worn by naked feet it must constantly have been used. This silent witness to a forgotten past is one of the most mysterious and impressive things on the island.” Susie explains why she decided to run the Ara Mahi-va path instead of the marathon, 40 miles compared to 26.2 miles: “From the beginning of this journey in February I have been retracing routes and connect-ing places. The Ara Mahiva footpath continued along that theme and I felt it was a more fitting tribute to the work of the Mana Expedition and also Katherine Routledge, who traversed the island 100 years ago before any paved roads even existed! The run for me was probably one of the most memorable I have ever

completed. ” It took Susie nine hours to make a full circle of the island on the Ara Mahiva trail, a challenging run over the island’s volcanic landscape. Before arriving on Rapa Nui Susie had completed a 1000mile bike ride across South America and finished an ultra run through England, from Darlington to Southampton, covering a marathon a day for thirteen days. The en-durance challenges were part of Susie’s fund raising effort for Pacific Aid Australia, an NGO who carry out environmentally focused projects on Rapa Nui, and in total £2,500/ $5000 was raised.The final phase of ‘Retracing Routledge’ will be back in the UK, in Darlington this September. Working in conjunction with Creative Darlington an exhibition will be held showcasing modern photographs from Rapa Nui alongside those of the 1914 Mana Expedition. Workshops and free public talks about the project will also be held in Darlington venues.For further information about the journey and for updates about the exhibition in September please check the Facebook page “Retracing Routledge”: www.facebook.com/retracingroutledge

Retracing RoutledgeThe project ends on Rapa Nui but doesn’t finish there!

“The run for me was probably one of the most memorable I have ever completed”

Susie Stephen

I love summer. It reminds me of being a kid and having three months of freedom to just have fun. As an adult I don’t get three months of vacation each summer but I try to do something fun every day. Doing something that brings me joy like having a nice laugh with an old friend, working out with my Team or just taking the time to sit with a good book, fill my soul and help me to feel more grateful.

Gratitude is the key to happiness. My work also brings me joy. Now then, let’s take a look at what people have asked me lately:

Q: Chia seeds…I’m hearing a lot about chia seeds, what are they and should I be eating them?A: Good question. I think many people are reminded of the chia pet from years ago – the plant that grew out of the clay animal figure. According to the Academy of Nutrition and Dietetics “Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia his-panica seed is often sold under its common name "chia" as well as several trademarked names. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet.” Chia seeds are rich in omega 3-fatty acids, high in antioxidants, protein and have 10 grams of fiber per ounce. Chia seeds are mucilaginous – when soaked in liquid they create a sticky, gel like coating, which makes them good for thickening sauces or used as an egg substitute if you are allergic to eggs or tree nuts. You can also add them to sandwiches and salads or to your kid’s pancakes to increase their protein intake without them even knowing it. Chia seeds also help you feel fuller, longer which could aid in weight lose. Studies suggest that adding chia to your diet can also help in lowering choles-terol, blood pressure and triglycerides. So yes, give chia seeds a try.

Q: I workout inconsistently and I just do not have the discipline to make it a regular habit. What should I do?A: Working out is as much about our body as it is about our mind. The way we think affects motivation and desire

which in turn determines what we do with our body. Contrary to what people may think, discipline is a learned behavior and when practiced regularly becomes a habit. You can practice discipline in all areas of your life and exercise is one of them. Set-ting a goal is the first step. Determine what it is you would like to achieve and write it down in the present tense as if you have already achieved it. Be as specific as possible. Then write down how you feel now that you have achieved your goal. For example: My blood pressure is lower now that I am 10 pounds lighter and I really am enjoying wear-ing my favorite pants. See how that works - I’m already living my goal. Keeping that thought in your mind helps you to feel better about yourself in the moment and increas-es your desire to take care of yourself through healthy nutrition and activity. You have opened up your mind now for greater possibilities and can introduce the idea of consistency. When you train consistently you are creating habits in your body and in your mind. As we train our body our brain is very active, sending messages to our muscles via neural pathways in our nervous system. This creates muscle memory and increases our neuromus-cular efficiency. With consistency of training, we have cre-ated long term muscle memory which allows us to perform without conscious effort allowing for maximum efficiency. Riding a bike, swimming or typing are examples of muscle memory. When our body is strong, we feel more fluid in our movement, and can then associate positive thoughts with working out. Positive thinking is incredibly powerful. It not only creates good energy in our lives but also enhances our ability to bring discipline into our daily activities.Whether you want to lose weight, run faster or climb Mount Everest, a personalized program is your best bet in achieving those goals. The hard work is always worth the effort in being successful. Let me know how I can help you with your journey and email any questions you may have to “Ask the Trainer” at TryFitness@hawaii.rr.com. And remember “PERSISTENT CONSISTENCY” is the key to success.

Until next time, train hard, laugh often, love passionately and have fun.KC Carlberg, MPH and owner of Try Fitness Hawaii, www.tryfitnesshawaii.com, Photo of Karen Sanders at Honolulu Triathlon by Julia Wassel

Remember “PERSISTENT CONSISTENCY” is the key to success.

ASK THE TRAINERby KC Carlberg

Papaya Paradise

Papaya Juice, Peaches,

Bananas, Frozen Yogurt

Papaya Sunrise

All Fruit-- Papaya Juice,

Peaches, Strawberries

www.jambahawaii.com

Hawaii Athletes Win Kona Slots at Ironman Brazilby Lori McCarney, photo by Rick Keene

It was a triumphant day for these three Hawaii athletes at Ironman Brazil Flo-rianopólis on May 25. Mariane Uehara, Lori McCarney and Andrea Bess all came home with invitations to the Ironman World Championship on October 11 in Kona.

Mariane placed first in her age group with a time of 10:08:22. “It was special to race in my home country and to hear people cheering in Portuguese. I have never seen so many people drafting on the bike. That is one thing

I didn’t like. Thank you to Boca Hawaii, UFCGym BJ Penn, BioAstin, Ala Moana Dental Care, CEEPO, on shoes, and Dr. Shiu. Of course, I thank my husband Tim Marr for his ongoing support!”

Lori placed first in her age group with a time of 12:45:42. “I was a Rotary Exchange Student in Brazil when I was 17, so it was fun to return to Brazil after so many years. I really wanted to win and earn a Kona slot after coming up just a little short at many other Ironmans since my DNF at Kona in 2009. My main competition was a strong woman who got to within 2 minutes of me on the run. I beat her by 8 minutes. Thank you to KC Carlberg, Linda Kaiser, Boca Hawaii, BioAstin and every single one of you who trained with me and gave me ongoing inspiration. And, of course, my biggest thank you must go to my amazingly supportive husband and Su-per Sherpa, Rick Keene.”

Andrea placed second in her age group with a time of 10:18:15. “I raced back home to race at home. Ironman Brazil was a delight. I loved every single second of the entire race. Even not swimming my best, but biking my best and enjoying the run. The cheering crowd was simply unbelievable, giving me chicken skin. Thank you to Kona Beach and Sports, Sportstats, Pacific Island Fitness, Trifuel and Enve. I’m also very happy to be part of the CPH Triathlon Team.”

Parabéns, ladies. See you in Kona!Photo of Mariane Uehara, Lori McCarney and Andrea Bess is by Rick Keene

“It was special to race in my home country and to hear people cheering in Portuguese.”

Mariane Uehara

CALL TOLL-FREE 877-983-7721www.xterraplanet.com

CALL TOLL-FREE 877-983-7721

BORN AND RAISED IN

HAWAII- Serving up adventurous off-road triathlons

and trail runs since 1996

July 5 - XTERRA Freedom Fest Triathlon** and 20K and 40K Mountain Bike Races

Kualoa Ranch, Oahu // www.xterrafreedomfest.com

July 6 - XTERRA Freedom Fest 5K & 10K Trail Runs* and Kid’s Race // Kualoa Ranch, Oahu

www.xterrafreedomfest.com

Oct 18 - XTERRA Gunstock Ranch 5K & 21K Trail Runs* // Laie, Oahu

www.gunstockhalfmarathon.blogspot.com

Oct 25 - XTERRA Kapalua 5K & 10K Trail Runs*Kapalua, Maui // www.xterramaui.com

Oct 26 - XTERRA World Championship TriathlonKapalua, Maui // www.xterramaui.com

Dec 7 -XTERRA Trail Run World Championship 21K, plus 5K/10K // Kualoa Ranch, Oahu

www.xterrakualoa.com* Part of the XTERRA Hawaii Trail Run Series - win your division

and race for free at Trail Run Nationals in Utah **Hawaii’s only local qualifi er into XTERRA World Championship triathlon

WATCH XTERRA ADVENTURES DAILY ON OC16 SPORTS

You had a great time celebrating Bike to Work day May 18th with the Hawaii Bicycling League. A friendly mechanic touched up your wonky front derailleur, you had coffee and a bagel at one of the six energizer stations, and you got down with 150 of your closest friends at the after party at Manifest. So what can you do the other 364 days a year?Hawaii is already one of the top 20 bike commuting states in the nation without ever having built a great cycling infrastructure. We have a fit population, good weather, and if you’ve driven on the mainland you know that despite our heavy traffic our drivers drive with aloha. As an athlete who trains on our roads it is in your best interest to encourage bike and pedestrian traf-fic. Drivers who are used to seeing bicycles pay more attention when opening car doors, turning and changing lanes. Your neighbors’ weekday commute can make your week-end training ride safer.There are 3 things you can do right now to make the roads in Hawaii more bike friendly:

- bike for secondary trips- stand up for bike safety - and bike to work

The genius of biking for secondary trips is that 50% of car trips are less than 5 miles. Your commute to work may be unfeasible but that ride to Longs can be easy and pleasant, and make a real impact on traffic congestion. Bonus: no stressing about parking.How about standing up for bike safety? In 2006, an overwhelming majority of voters in Honolulu passed City Charter Amendment #8. The purpose of the amendment was to tell the Department of Transpor-

tation Services to prioritize bicycle and pedestrian infrastructure. So what can we do to make sure that the will of the people is heard? Attend neighborhood board meetings and talk about how safe streets impact you. Find meetings by searching online for “neighborhood board” and the name of your neighbor-hood or city. Even easier, increase the lobbying power of Hawaii Bicycling League by becoming a member. Go to www.hbl.org and click on “join.” Hawaii resi-dents want their tax money to pay for safe places to ride, walk and run: stand up and be recognized as the

vocal majority.So you’re running errands on your bike, you advocate for cy-cling in your community…what’s next? It’s time to check out com-muting by bike. As an athlete, that’s an excellent choice. The

additional time on your bike can make a significant impact on your speed and fitness. The average bike commuter loses 13 lbs in their first year commuting. A five mile trip can easily burn 300 calories, depending on your weight and effort. Your bike commute revs up your metabolism an extra two times a day, increasing your overall metabolic burn rate. For triathletes it’s an easy way to hang on to some cycling fitness during a swim block. For bike racers commuting miles can be part of your strategy to keep mentally fresh in the off-season without abandoning your bike.Need more incentive? If you want company or are not sure how to get started, check out Hawaii Bicyclling League’s commuter mentor program. Go to http://www.hbl.org/oahu-commutes for a map and contact info and join a commute in your neighborhood.

#CommutersofHNL: Join the Movementby Sara Ecclesine

What’s next? It’s time to check out commuting by bike.

Amy and Caiden Vasquez commute to their neighbor-hood elementary school

Hawaii Sport Magazine: When did you start com-muting to school?Amy Vasquez: I’ve been riding with Caiden to school for about 5 years.

HSM: How did you get started?AV: Caiden’s first school was about half a mile from our house. It really didn’t make sense to drive him, riding bikes was much faster than waiting in the drop-off line. When we started Caiden was on a trail-a-bike but he’s since switched to riding his own bike.

HSM: What has surprised you about bike commuting to school? AV: It took a few years but pretty soon we had a whole gang of kids riding to school. People told us they had always wanted to try it and we showed them it was fun and easy.I also didn’t realize how much more opportunity there is to interact with nature on a bike. On the way home Caiden and I stop and look at plants and animals. It’s a great opportunity for enrichment and quality time with Caiden. It also ensures Caiden gets exercise every day!

A Bike Commuter

Our friends at the Honolulu Police Department (HPD) are there to help you when in need. Here's how to ask HPD for help if you encounter a dangerous and ignorant driver.If you’re riding safely and legally (see HRS291C-145), tak-ing the lane if required, using correct signaling, and a driver still harasses you, don’t stress! Follow these steps to stop the danger.

Step 1: Remember the license numberTrain yourself to look for and remember the license num-ber. Also helpful: make, model, color; driver's gender, hair color, size, other identifiers (HPD wants to check if you remembered the license number correctly). Note what time and where the dangerous driving happened.If the harassment is serious enough to make you feel un-safe and threatened with harm, move to a safe place and call 911. Ask HPD to issue an alert to police officers to stop this dangerous driver.

Step 2: Engage with HPDIf the dangerous driver was mainly dangerous to you by driving close, honking angrily, speeding past you, or yelling, continue riding safely and predictably. Try not to get mad!Reach your destination or somewhere you can safely wait for 15-30 minutes and call HPD through 911 (Police non-emergency) or (808) 529-3111. Tell police dispatch:You want to report a dangerous car/truck/bus driver and would like to report to a police officer. Tell them the license number, car make, model, color , driv-er identifiers, time and location you remember. Give them your name, phone number, and a current loca-tion where the officer can meet you.

Step 3: Explain why the driver is dangerousOnce the officer arrives, explain what the driver did that was dangerous and made you feel threatened for your safety. You may be asked to fill out a police report. Re-quest that you’d like the officer to visit or call the driver and explain to them the rights of cyclists and how they drove was dangerous. The officer cannot arrest or cite the driver, because they did not witness the incident, but they can educate the driver. Ask the officer to please call you back and report what happened.

Is this worth your time?This usually takes me only 15 minutes, and takes the offi-cer 15+ minutes to follow up. The officer will call someone who most likely doesn't know the laws and rights of cy-clists. Hopefully, this experience will teach them about how they should act around cyclists. There is also a record that this driver was reported as being dangerous.

What if the officer refuses to contact the driver?70% of the officers I have contacted have willingly complied with my requests when incidents like this occur. If you encounter one who refuses or disagrees, politely ask for their name and badge number, and ask them to call their supervisor. It’s HPD protocol to stop dangerous drivers! You can also contact the District Captain or chad@hbl.org - I’m happy to follow up on the issue.

I’ve made around 45 of these calls since 2010- that’s 45 motorists HPD educated about cyclists’ rights and they probably told their family and friends! I’ve always had positive return calls from the officers who say that the drivers express surprise, and then apologize for their actions, promising that they now understand the law and won’t do it again.If all cyclists did this, what would happen? More drivers would be educated! Getting mad and yelling at dangerous drivers may not change their attitudes and driving habits, but educating them with HPD's backing

has shown that it can.So instead of yelling and getting angry at drivers; try smil-ing, waving and making friends. You’re not only making your ride more enjoyable, but you’re helping change the attitudes of drivers towards cyclists - one driver at a time.And the next time you have the chance, thank an HPD officer for the critical work they do to keep us all safe.

Chad Taniguchi, Executive Director, Hawaii Bicycling League, www.hbl.org

Local bikeriders and HBL meet with Honolulu Police Department. Photo Courtesy of HBL

Report Dangerous Drivers to HPDby Chad Taniguchi, www.hbl.org

It’s Not All Sunshine...

Lou Ortiz battling the environment at Peal to the Meadow on Kauai. The photo is by Colin Cross, and you can see more of his photos at www.colinfcross.com and we will have more coverage in our digital issue as well, you can find it here www.issuu.com/hawaiisportmag

Trouble Shoot Your Rideby Marissa Maaske, PT, photo courtesy of JACO Rehab

With the Honolulu Century Ride on the horizon, now is the time to review common cycling injuries. Many injuries occur due to poor bike set-up or improper pedaling mechanics. In addition to medical management, proper bike fit is essential to prevent and recover from these injuries. The following is a list of common injuries we see at JACO Rehab and possible reasons why they may be occurring.

Is your seat too high? Achilles pain: A high seat forces you to push your toes down (plantar flex), which causes a constant contraction of your gastroc-soleus. Make sure your cleats aren’t pushed all the way forward so that on the bottom of your pedal stroke you can pull your toes up (dorsi flex). This will let the Achilles relax during a portion of each pedal stroke. Knee pain (side): A high seat can cause excessive stretch and increased friction along the outside of the knee where the iliotibial band (ITB) crosses to attach onto the tibia. Toeing in when riding can also irritate the ITB. Hip pain: Pain on the outside of the hip can be due to excessive stretch of the ITB, or the fact that the hips have to rock back and forth to reach to the bottom of the pedal stroke. Low Back Pain: A high seat can cause overextension of low back muscles in a repetitive manner.Is your seat too low? Knee Pain (front): When you are not extending enough in your peddle stroke the quad becomes overworked and fatigued, which can lead to irritation of the patellar tendon (front of knee cap). Hip Pain: A seat that is too low will make the hip flex excessively and can cause impingement. Low Back Pain: If the seat is too low it won’t allow the muscles of the spine to stretch out and cramping may occur. Are your handlebars too low, or your seat too far back? Neck pain: Overreaching causes tension in the neck and upper back. Try to keep your shoulders relaxed. Low Back Pain: Overreaching causes tension in the low back as well. It may cause an anterior tilt of the pelvis to reach the handlebars, which puts extra stress on the lumbar spine. Arms/Hands: Excessive pressure on the arms and hands can cause tingling or numbness from nerve impinge-ment.

How do you fix the problem? Correct biomechanicsConsider a complete bike fitChoose gears that allow a higher cadence (between 75-80 RPMs)Don’t make huge changes in training program—slow and steady increases of mileage no more than 10% a week. If your pain does not go away, visit a physical therapist at JACO Rehab to help get you back on the road pain-free!

Get ready for the Honolulu Century Ride!

Learn effective and safe riding technique. Get properly fitted on your bike, increase stamina and enjoy paceline training, hill workouts, heart rate trainer workouts and more. Enjoy cycling during beautiful, summer weather in Hawaii.

Get ready for the Honolulu Marathon!

Spice up your training plan with experienced coaches, terrific running partners and fun, hard work. Enjoy tempo runs, interval training, hills, long runs, running technique analysis (video), nutrition & injury prevention seminars and potlucks. Saturdays include aid station supported long runs.

Get ready for the Honolulu Marathon!

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Waikiki Roughwater SwimSeptember 1, 8:30AM

www.waikikiroughwaterswim.com

Bike is the New Black: What’s the next big thing?by Sara Ecclesine

We asked Bobby Evans from Hawaii Bicycling League what three gamechangers are coming up for #Commuters of HNL.Bike Share system (not just for Kailua anymore) will be set up for Oahu commuters in 2015 in conjunction with the rail transportation corridorKVIBE, the Kalihi Valley Instructional Bike Exchange http://k-vibe.blogspot.com/ is training the next gener-ation of cyclists, activists, and also mechanics for our growing fleet of Bike Share bikesThe King Street Bike Line will be in place by the end of 2014, providing a safe and speedy route for our downtown commuters, as well as athletes biking to their Tantalus lap or Ala Moana swim.Oahu residents can see a more detailed road map to the future at www.hbl.org/theoahubikeproject

The photo is from Bike To Work Week and is courtesy of HBL.org.

Start Planning

Start planning for next year already, 2015 dates for races are slowly coming in now and we will let you know as soon as possible as we get them.

2015 North Shore Triathlon May 17The race will be Olympic Distance, and the race will be going up and down Kaukonahua Rd. on the North Shore.

Photo courtesy of The North Shore Triathlon.

Kona Marathon Events presents Presents 5th Anniversary

Hawaii Volcano Rain Forest Runs

Half Marathon, 10K & 5K August 16, 2014 -Volcano, Hawaii

Entry Fees: ½ Marathon - $65 10K - $40 5K - $25 Fees are non refundable for any reason, After June 1, 2014: ½ Marathon - $75 10K - $45 5K - $30 including cancelation due to natural disasters. After Aug. 1, 2014: ½ Marathon - $85 10K - $50 5K - $35 This event is just minutes from Hawaii Volcanoes Nat’l Park 5K 19 and under and over 65 always $20 Late Registration and packet pick-up: Friday, August 15th, at Niaulani Campus in Volcano Village 11:00am - 6:00pm. There is no race day registration for the 1/2 Marathon. You may pick up your race number from 5:30 am until race start. 10K & 5K can register race day until 7:30 am. (T-shirts are not guaranteed for late entries) Courses: All runs start and finish at Cooper Center on Wright Road in the heart of Volcano Village and traverse the quaint village roads through the beautiful native rain forest and ranch lands with stunning views of Mauna Kea and Mauna Loa in the distance. Aid Stations: Located every 1 to 1.25 miles - stocked with water, ice and Ultima Replacement fluid www.ultimareplenisher.com Start Times: ½ Marathon – 7:00 am 10K Run – 7:45 am 5K Run/Walk – 8:00 am Award Presentations: 10:30 am Top 3 Male & Female for the Half Marathon, Top 3 Overall Winners for the 10K & 5K, and Top 2 M/F in each 10 yr age division for all 3 events. Note: The 5K will have additional awards for the 8 & under, 9-13, and 14-19 age groups. Military Division: Top Male & Female in all 3 races. Free Keiki Runs – 10:00 am Final Event for the Hawaii Triple Crown Half Marathon Series 1-4 yrs old – 100 Yd Dash Triple Crown Participant check here _____ (must have completed Hilo 5-7 yrs old – 200 Yd Dash and Kona Half Marathon) Grill Lunch – Race Day 8/16: # of lunches ____ X $8.00 = $ ______ Pasta Buffet Dinner 8/15 #_____x $15.00 =$_______ Event information and online registration can be found at: www.konamarathon.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - First Last Sex: M F Circle one Address City State Zip Phone Birth Date Age on Race Day _____ month / day / year Email: 19 & under School name: Circle Race: ½ Marathon 10K Run 5K Run/Walk Circle for Military Division: yes (Awards top M/F in each race)

Circle T-Shirt Size: S M L XL XXL Entry Fee $__________ Checks Payable to: Kona Marathon Events Grill Lunch 8/16 $__________ Mail entries to: Race Director Pasta Dinner Buffet 8/15 $__________ last day to mail: 8/11 PO Box 326 Volcano, HI 96785 TOTAL $__________ To Volunteer or for Information (808) 967-8240 raceinfo@konamarathon.com Waiver: I am participating in the Hawaii Volcano Rain Forest Runs - ½ Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Volcano Art Center, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable. _____________________________________________________________________________________________________________ _________________ Signature of Entrant (If entrant is under 18 years of age signature of parent or guardian) Date

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2014 DUKE’S WAIKIKI OCEAN MILE SWIM

Celebrate Duke’s Birthday at the Duke’s OceanFest 2014Proceeds to benefit the Outrigger Duke Kahanamoku Scholarship Fund

DATE & TIME: Saturday, August 23th, 9:00 AM Start. Check-in between 7:30 AM and 8:30 AM.

WHERE: Duke’s Canoe Club on Waikiki Beach.

COURSE: Triangular course. Swim out the channel, around two outside buoys, and return to the beach.

TIMING: All entrants will be supplied with an ankle band with a timing chip, provided by Timeline.

AGE GROUPS: Men and Women: 13 and under,14-16, 17-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 +

ENTRY FEE/DEADLINE: $35 per swimmer, postmarked by August 15, 2014. Late entries will be accepted for $40 per swimmer.

Checks payable to: DUKE’S OCEANFESTMail entry fee and application to:

TimelineP.O. Box 25566 Honolulu, HI 96825

AWARDS: Commemorative Plaques will be awarded to First Place in each age group and Gift Certificates presented to 1st, 2nd, and 3rd place finishers in each age group. All finishers will receive refreshments and 2014 Duke’s Ocean Mile Swim shirt. Awards ceremony at Duke’s following the race.

FOR MORE INFORMATION: Brent ImonenEmail: brent@dukesoceanfest.comOnline applications: www.dukesoceanfest.com

Name: __________________________________________________ Phone: _______________________

Address: ______________________________________________________________________________

Email: ________________________________________________________________________________

Male __________ Female _________ Age on race day: _____________ Entry Fee @ $35 $Late Entry Fee @ $40 $Total amount enclosed $ .

I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge that I am aware of all the risks inherent in open water swimming, including possible permanent disability or death, and agree to assume all these risks.

AS A CONDITION OF MY PARTICIPATION IN THIS OPEN WATER SWIM, I HEREBY WAIVE ANY AND ALL RIGHTS TO CLAIMS FOR LOSS OR DAMAGES, INCLUDING ALL CLAIMS FOR LOSS OR DAMAGES CAUSED BY THE NEGLIGENCE, ACTIVE OR PASSIVE, OF THE FOLLOWING: DUKE’S WAIKIKI, OUTRIGGER DUKE KAHANAMOKU FOUNDATION, ODKF SUPPORT INC, CITY & COUNTY OF HONOLULU

Signature/Guardian Date

Mahalo to Outrigger Duke Kahanamoku Foundationand all of the sponsors of the 2014 OceanFest

COURSE: 5K swim from Sunset Beach to Waimea Bay. Relay swimmers tag at Ehukai Beach Park.DIVISION/AWARDS: Individual: Elite, all standard 5 year age groups and military; men & women. Plus Fin division for men and women. Relay Teams: Men, women & mixed. Under 40, 41-80, 81-110, 111 & Over. — CUSTOM AWARDS —ENTRY FEE/DEADLINE: Individual: $50, Teams: $65 Includes finisher shirt. Entry fee is non-refundable. Entries must by postmarked by August 20, 2014. [No T-shirt guarantees after August 20]. Make checks payable to: North Shore Triathlon, Mail to: North Shore Tri, Attn: Linda Moran, 94-463 Alapine St., Waipahu, HI 96797-4515.LATE ENTRIES: Late by mail or Active.com or on race day add $15. EQUIPMENT: Goggles, face masks & snorkels are permitted. No fins, hand paddles, or other equipment permitted.

SAFETY: SWIM CAPS ARE MANDATORY AND WILL BE PROVIDED FOR ALL COMPETITORS IF NEEDED. No personal escorts. Lifeguards will patrol the course during race.CHECK-IN & RACE MARKING:Race morning from 6:30 am to 7:30 am.SHUTTLE BUS TO SUNSET BEACH FROM WAIMEA BAYINFORMATION: 372-8885 or www.northshore5kswim.com

WAIVER & RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2014 5K Swim & Relay Race. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Duke Kahanamoku Foundation, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2014 5K Swim & Relay Race. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, websites, advertising promotion and other account of this event.

I have read and understand the waiver aboveSignature

Parent’s signature if entrant is under 18 years of age

Date

8:00 am • Sept. 6, 2014 • Sunset Beach to Waimea Bay (Relay option with tag at Ehukai Beach Park)

Perfect race for the Aqua Sphere K180 Swim Goggle, check out all the Aqua Sphere products at the Demo Booth

[RELAY TEAM MEMBER]

RELAY TEAM DIVISION (select one)NO MIXED TEAMS.

Under 40

REGISTER ON-LINE AT:

41-80

81-110

FIN DIVISION (Individual only)

111 and over

Inaugural 5K Swim in Hawaii — Hat and swim bag for entries received by July 1st

Hibiscus Half MarathonMay 25, 2014Kapiolani Park to Aina Haina and BackBy: Courtney Osaki, photos by Zara Nguyen

Overall Men:1) Thomas Do Canto 1:11:102) Makai Clemons 1:15:283) Yosuke Hayashi 1:20:58

Overall Women:1) Kathleen O’neil 1:25:142) Nicole Finlinson 1:30:173) Kali Gall 1:38:16

The Hibiscus Half Marathon is a part of the Tropical Triple Crown Se-ries, but don’t be fooled by the name. This race includes a 5 miler, 15K or half marathon option! The race starts and ends at Kapiolani Park and the parts in between are just breathtaking. My favorite part was jogging around Diamond Head while watching the sunrise. The course was most-ly flat with a couple of hills. Finishers got a shiny hibiscus medal along with lots of refueling goodies as they crossed the finish line. This race is a benefit for the Arthritis Foundation. and is definitely for any age or speed. I can’t wait to be a part this race for years to come!

For more information on the other races in the series go towww.tropicaltriplecrown.com

Honolulu Triathlon - Olympic DistanceMay 18, 2014, Ala Moana Beach ParkBy: Zara Nguyen, photo by Augsto DeCastro www.photogrunner.com

RACE REVIEWThis is a wonderful and well laid out course for the newbie, for the out of towner and especially for the long time triathlete that just wants to have fun and be fit with friends. Furthermore, the location allows for a large number of participants, this year had 1500 participants.

The swim portion was the main reason for me to sign up for this course. The water at Ala Moana Beach Park is flat. As coral surrounds this area, the water is protected from waves and certain ocean critters. This makes it great for the newbie to try out a triathlon of this distance. The swim portion of this race is a straight line, out and back. The start is at Magic Island.

The bike portion of this race was relatively easy. The road is a flat out and back. With the exception of a slight incline on the way out to Aloha Stadium, it was relatively flat. Flats are my strengths, so the course was in my favor.

The run portion was a bit confusing but yet nice for spectators. Since the park is a bit small, participants had to run around the park twice. The up-side to running around in a loop was that spectators did not have to move around to watch their favorite participants. Full results can be found here www.honolulutriathlon.com

Top Overall Men1. Junichi Yamamoto 1:53:542. Tim Marr 1:54:483. Ben Williams 1:57:00 Top Overall Women1. Rebecca Preston 2:06:432. Lectie Altman 2:12:423. Laurel Dudley 2:15:38(agegrouper Christine Nichols, 25-29, clocked 2:06:34.)

Hawaii Sport Report Reviews

Come, Run, Have Fun

SUNDAY, SEPTEMBER 7, 2014

Half Marathon 6:00 AM 5K Race 6:10 AM

Keiki Race 8:30 AM

Windward Half Marathon $45  by  Aug.  20,  $50  by  Sept  6,  $60  on  Race  Day  Awards:  15  and  under,  16-­‐19,  20-­‐29,  30-­‐39,  40-­‐49,  50-­‐59,  60-­‐69,  70+  t-­‐shirts  for  all  entrants  

 Windward 5K    $30  by  Aug.  20,  $35  by  Sept  6,  $40  on  Race  Day  Awards:  10  &  under,  11-­‐12,  13-­‐15,  16-­‐19,  20-­‐29,  30-­‐39,  40-­‐49,  50-­‐59,  60-­‐69,  70+    t-­‐shirts  for  all  entrants     Keiki 100 & 200 Yard Dash $20  (no  keiki  t-­‐shirts)  Goodie  bag  for  each  entrant  Awards:  First  3  finishers,  3  to  9  years  old.    Start  and  Finish  at  Kailua  Intermediate  School    

LIKE  us  on  Facebook  –  Windward  Half  for  more  info  

A Fund Raiser for

Windward Half Marathon & 5K & Keiki Races

Register online at www.raceroster.com or send registration & payment to BGCH,150 Hamakua Drive PMB #807,Kailua.HI 96734 Select Race: ! ½ Marathon ! 5K ! Keiki 100 & 200 yd Age on 9/7/2014 _________ Last Name ___ First Name Phone _____________ Address Email ______________ _____ T-Shirt Size: ! Adult XS ! Adult S ! Adult M ! Adult L ! Adult XL ! Adult XXL

Waiver (read carefully, sign, and date): In consideration of your accepting this entry, I the undersigned, intending to hereafter be legally bound, hereby, for myself, my heirs, personal representatives and assigns, waive and release any and all rights and claims for injuries and damages I may have against, and agree to hold harmless, the Boys & Girls Club of Hawaii, Castle Medical Center, the City and County of Honolulu, the State of Hawaii, all club officials of this race, and their officers, sponsors, agents, employees, representatives, volunteers, successors, and assigns, for any and all injuries and damages suffered by me in connection with this race. I attest and certify that I am physically fit, that I have sufficiently trained for this competition, and that my physical condition has been licensed by a medical doctor.

Signature of Entrant (signature of Parent or Guardian also if entrant is under 18 years) Date

Sign up by August 20th

and Save!

2014

Sign Up @ RaceRoster.com

33nd Annual

Product ReviewTifosi Duro SunglassesReviewed by Zara Nguyen and Sara EcclesineExtra durable sports sunglasses with interchangeable lenses designed for cycling and runningRating: 5Cost: $60

I’m a sucker for new sunglasses, I love looking through immaculate lenses and I love the fresh look a new pair can give my old cycling kit. The Tifosi Duro doesn’t disappoint in either optical clarity or style. My Duros came with three lenses; my favorite is Smoke with Red Glare Guard. The Tifosi Glare Guard really worked, my eyes felt rested but at the same time colors and detail remained sharp. I dislike using glasses that are so dark that I’m not experiencing the beautiful colors of Hawaii, and if anything the lenses enhanced the view. For mountain bikers the Duro worked well in dappled light and alternating light/shadow conditions.The Duro also has a lot of style and attitude, these are glasses that will make you look faster. I tested the Crystal Clear, but the Duro is also avail-able in Neon Green and Gloss Black

Pros:3 excellent lensesLightweight and durable designAlmost (but not completely) fog freeGreat styleExceptional value for the moneyCons:Not for you if you dislike seeing the sunglass frame in your peripheral vision.

Check out our online issue for more reviews and extra content that you won’t see in the printed issue

Check out coverage of Honolulu Ekiden and Music Festival, HURT Races, Honu Triathlon, North Shore Swim Series and others

www.issuu.com/hawaiisportmag

Hawaii Sport Report Reviews

Available at:Oahu: Boca HawaiiBig Island: Hawaiian Pedal, Bike Works & Cycle StationKauai: Pedal and PaddleOnline at www.tifosioptics.comContact erin@tifosioptics.com

Hövding Airbag for Cyclists

Just a note, this product is not available in the US yet!

Some people do not like wearing a seatbelt while driving, similarly, then some people do not like bikehelmets. The answer might be here, Hövding is the airbag for cyclist. You wear it like a scarf around your neck, and should you be in an accident, then it folds out around your head like an airbag.

You can see more of this cool helmet here: www.hovding.com

On the left, it looks like he just has a regular jacket on. On the right, his head is protected during an accident.

Sunday • September 14, 2014 • Kapiolani Park • 6:30 AM

Na Wahine FESTIVALNa Wahine FESTIVAL

Na Wahine FESTIVALNa Wahine FESTIVAL

presents the 2014

Hawaii’s premier all-women’s multi-sport festival.

Full Event Details at www.TryFitnessHawaii.comRegular entry must be postmarked by September 1, 2014

__________________________________________________________ _______________________________________ __________ _________INDIVIDUAL or RELAY TEAM CAPTAIN - Last Name First Name Age on 12/31/14 Birthdate

__________________________________________________________ _______________________________________ ________ ___________Address City State Zipcode

__________________________________________________________ _______________________________________ S M L XLEmail (required for confirmation) Phone (Day) T-Shirt Size (circle one)

_______________________________________________ _________SIGNATURE* (Parent or guardian must sign if entrant is under 18 yrs old) Date

___________________________________________________________ _______________________________________ _________ _________RELAY MEMBER #2 - Last Name, First Name SIGNATURE Age on 12/31/14 Birthdate

USAT# _____________________________________________________ S M L XL T-Shirt Size (circle one)

__________________________________________________________ _______________________________________ _________ _________RELAY MEMBER #3 - Last Name, First Name SIGNATURE Age on 12/31/14 Birthdate

USAT# _____________________________________________________ S M L XL T-Shirt Size (circle one)

*I hereby agree to sign the USA Triathlon waiver at packet pick-up. Try Fitness reserves theright to use any images, quotes or other material acquired from the Na Wahine Festival,for promotional purposes without notification or written consent from the participants.

ENTRY FEE incl. finisher shirt. Late entry not guaranteed finisher shirt.

*Each Team member must either be a USAT member or must purchase a one-day $12 license.

❏ SPRINT DUATHLON1 mi run/12 mi bike or 5K run $75, Active Military ______ $90, Individual ______ $120, team ______ $10, late entry ______ (after 9/1/14)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

TOTAL FEE: ______________

❏ SWIM AND SPIN - NEW!500m swim/12 mile bike $60, Active Military ______ $70, Individual ______ $10, late entry ______ (after 9/1/14)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

TOTAL FEE: ______________

❏ SUPER SPRINT TRIATHLON 250m swim/6 mi bike/1.5 mi run $60, Active Military ______ $70, Individual ______ $110, team ______ $10, late entry ______ (after 9/1/14)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

TOTAL FEE: ______________

NO REFUNDS • Make check payable & mail to: TRY FITNESS, PO Box 22422 Honolulu, HI 96823

Choose from one of 4 exciting events:

RANDOM DRAWINGfor a Felt ZW Road Bike for women

Must be present to win. ($900 value) Courtesy of IT&B

❏ SPRINT TRIATHLON500m swim/12 mi bike/5K run $75, Active Military ______ $90, Individual ______ $120, team ______ $10, late entry ______ (after 9/1/14)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

TOTAL FEE: ______________

DOWNLOAD APPLICATION at www.NaWahineFestival.com or REGISTER ONLINE at

MauiMarathon2014_HawaiiSportMagAd_8.375x10.875_Jan2014.indd 1 12/3/13 1:53 PM

LAST NAME

FIRST NAME

BIRTHDATE (MM/DD/YY)

ADDRESS

CITY / STATE

ZIP CODE / COUNTRY

PHONE

EMAIL (REQUIRED TO RECEIVE UPDATES)

☐ MALE ☐ FEMALE

NAME OF EMERGENCY CONTACT AND PHONE #

☐ I AM A HBL MEMBER MEMBERSHIP WILL BE VERIFIED UPON REGISTRATION ☐ $25 PURCHASE / RENEW INDIVIDUAL MEMBERSHIP (1 YEAR)

☐ $31 PURCHASE / RENEW FAMILY MEMBERSHIP (1 YEAR) LIST FAMILY NAMES:

Food Ono plate lunches are available for purchase at the finish area. Iron Okole Collect the most mileage to win! Visit hbl.org/ironokole to register a team. Merchandise Merchandise is available at Kapiolani Park at the merchandise tent. Photography Event photos are available for sale at the finish area and online.

ENTRY FEE (Circle Category)

Early Ends 5/31

Regular 6/1-8/31

Late 9/1-9/27

Ride Day 9/28

Total

Hawaii / US Residents

HBL Member $60 $70 $80 $100

Non-Member $75 $85 $95 $130

Keiki Under 15 accompanied by adult

$35 $35 $35 $35

International (Japanese residents register at honolulucenturyride.jp)

HBL Member $115 $125 $135 $145

Non-Member $135 $145 $155 $165

Keiki Under 15 accompanied by adult

$35 $35 $35 $35

Adult Dry-Fit (Unisex)

XS, S, M, L, XL, XXL Included with ride. Preferred sizes not guaranteed.

Century Ride Jersey (Unisex)

XS, S, M, L, XL, XXL HBL Member $75, Non-Member $90

MAHALO TO OUR SPONSORS Official Vehicle of the Hawaii Bicycling League Koa Sponsors Kama’aina Sponsors Mahalo Sponsor

ENTRIES ARE NON-TRANSFERABLE AND NON-REFUNDABLE. CHECKS PAYABLE TO ‘HBL’. PLEASE MAIL OR FAX FORM TO HBL.

$ ___________DONATION TO HBL $ ___________TOTAL ☐ Cash ☐ Check ☐ Charge (AMEX, MC, Visa, Discover) ______________________________________________ Card # _____________________ _____________________ Expiration Date (MM / YY) 3 Digit CVV Code on Back

AMEX 4 Digit CVV on Front ______________________________________________ Cardholder Signature RELEASE, WAIVER OF LIABILITY, ASSUMPTION OF RISK, and INDEMNITY AGREEMENT I understand, agree and represent (for myself, assigns, heirs, personal representatives, and next of kin) that: RISKS AND DANGERS: The Activities will be on public roads open to vehicles, where many hazards can be expected. I can be seriously injured, permanently disabled, paralyzed, or die. I will read, listen and follow safety instructions and warnings on the course. PERSONAL RESPONSIBILITY AND ACCEPTANCE OF RISKS: I am qualified, in good health and proper physical condition to participate. I am personally responsible and will use my own judgment for my safety. If conditions are unsafe I will immediately stop participating. I accept and assume the risk of injury caused by me, the negligence of others, the course and conditions, including risks and social/economic losses not known or readily foreseeable at this time. PHOTOGRAPHY: I provide Hawaii Bicycling League permission for free use of name, voice, picture, video in news and advertising. Photos will be posted online for web orders. RELEASE OF OTHERS AND INDEMNIFICATION: I release, discharge, and agree not to sue HBL employees / directors / members / volunteers, participants, owners / lessors / lessees / licensees of land where the Activities take place (Releasees). If a claim involves me, I will indemnify, save and hold harmless each of the Releasees from litigation expenses, attorney fees, loss, liability, damage, or costs. FOR MINORS (UNDER 18 YEARS OLD). I am the parent/legal guardian of the minor. An adult will accompany minors under 15. _______________________________________ _______________ Participant or Parent / Legal Guardian Date

 

Hawaii Bicycling League, 3442 Waialae Ave. Suite 1, Honolulu HI 96816 Phone (808) 735-5756, Fax (808) 735-7989, bicycle@hbl.org, www.hbl.org Form Source: Hawaii Sport

RIDE ALOHA

03/14

OAHU – Servco Subaru Honolulu • 2850 Pukoloa St. Ste # 104 • Hon. • 808.687.7600 Servco Subaru kaimuki • 3361 Waialae ave. • Hon. • 808.687.7620

Big islAnd – Hilo Subaru • 1 keaa St. • Hilo • 808.961.4411 kona Subaru • 75-5793 kuakini Hwy. • kailua kona • 808.329.5274

MAUi – Servco Subaru maui • 445 kele St. • kahului • 808.877.0031

KAUAi – Servco Subaru kauai • 4337 rice St. • lihue • 808.245.6978

SubaruHawaii.com

* Program runs 6/1/14 – 7/31/14. offers subject to credit approval - not all applicants will qualify. restrictions apply. 0% aPr offer good for up to 60 months on a new/demo 2014mY outback and Forester (maximum to finance: $35,000), new/demo 2014mY legacy (maximum to finance: $30,000), and new/demo 2014mY impreza (nT) (maximum to finance: $24,000). 0.9% aPr offer good for 36 months and 1.9% aPr offer good for 48 or 60 months on any new/demo 2015mY Forester (maximum to finance: $35,000), in stock, financed and delivered between 6/1/14 – 7/31/14. not combinable with any other dealer rebates. See dealer for additional details.

** Program runs 6/1/14 – 7/31/14. $2,000 discount good with purchase and delivery of a new/demo 2014mY outback and 2014mY legacy, $1,000 discount good with purchase and delivery of a new/demo 2014mY Forester, $750 discount good with purchase and delivery of a new/demo 2014mY impreza (nT) or $500 discount good with purchase and delivery of a new/demo 2015mY Forester between 6/1/14 – 7/31/14. in stock; no backorders. not combinable with other dealer discounts. restrictions apply. See dealer or visit SubaruHawaii.com for sales event details.

2014 outback

2014 legacy 2014 forester

0% APR foR 36/48/60 MoS* $2000 DiScount**

$1000 DiScount**oR

Summer is here and Subaru’s go-anywhere, do-anything all wheel drive technology is the perfect fit

for all your active adventures. It’s a great time to enjoy the drive and enjoy the ride in a new Subaru.

**

**

**

*

Since you saw us last...

SEMPER FIDELIS MARINE CORPS BASE HAWAII

Guess Where We Are?Photo by Jennifer Lieu

Guess Where We Are?Photo by Jennifer Lieu

Wahiawa Pineapple Run

May 17, 2014

Men1. Killian Lonergan Ireland 33:37 2. Kengo Yoshimoto 38:443. Alec Bell 39:18

Women1. Val Curtis 40:392. Yuko Nakai 42:583. Amy Arenas 44.42

Photo by Courtney Osaki

Wahiawa Pineapple Run

Everyone is a WinnerFull results here: www.timelinehawaii.com/Results/Pine%20Overall%2014.htm

Photos and report by Jennier Lieu and Courtney Osaki

Everyone is a WinnerFull results here: www.timelinehawaii.com/Results/Pine%20Overall%2014.htm

Photos and report by Jennier Lieu and Courtney Osaki

Dawn Patrol

Honolulu TriathlonPhotos by Augusto De Castro, www.photogrunner.com

Dawn Patrol

Honolulu Triathlon

Honolulu Triathlon

Elite Men1. Junichi Yamamoto(5) - 1:53:542. Tim Marr(1) - 1:54:483. Benjamin Williams(2) - 1:57:00

Elite Women1. Rebecca Preston(24) - 2:06:432. Lectie Altman(3) - 2:12:423. Laurel Dudley(4) - 2:15:38

Christinie Nichols, 25-29, did a 2:06:34, but was not signed up in the Elite category.

Full results here: www.live.pseresults.com/e/17#/results

Photo by Kevin Enriques

Honolulu Triathlon

Pilita Alvaro Winchatz and Kalani Pascual.

KC Carlberg and Christine Lanning Yoshiko Watanabe, Benika Kawara-bayashi and Emi Akutsu

Photos and report by Augusto DeCastro, www.photogrunner, Zara Nguyen, Kevin Enriques.Honolulu Triathlon

Yoshiko Watanabe, Benika Kawara-bayashi and Emi Akutsu

Janet Pick, Laura Cottongim, Mieko Nakajima and Zara Nguy-en.

Photos and report by Augusto DeCastro, www.photogrunner, Zara Nguyen, Kevin Enriques.

Hibiscus Halfmarathon

Hibiscus Halfmarathon

Men Overall1) Thomas Do Canto 1:11:102) Makai Clemons 1:15:283) Yosuke Hayashi 1:20:58

Hibiscus Halfmarathon

Women Overall1) Kathleen Oneil 1:25:142) Nicole Finlinson 1:30:173) Kali Gall 1:38:16

Full Results: www.pseresults.com/events/628/results

Photos by Zara Nguyen

Hibiscus Halfmarathon

Honolulu Ekiden and Music

Full results here: www.mspo.jp/hnl0601/index.phpphotos by Jennifer Lieu

Honolulu Ekiden and Music

Full results here: www.mspo.jp/hnl0601/index.phpphotos by Jennifer Lieu

Honolulu Ekiden and Music, Full results here: www.mspo.jp/hnl0601/index.phpphotos by Jennifer Lieu

Honolulu Ekiden and Music, Full results here: www.mspo.jp/hnl0601/index.phpphotos by Jennifer Lieu

Honolulu Ekiden and Musicphotos by Jennifer Lieu

Honolulu Ekiden and Musicphotos by Jennifer Lieu

Honu Triathlonphotos by Augusto DeCastro, www.photogrunner.comResults here: www.ironman.com/triathlon/events/americas/ironman-70.3/hawaii/results.aspx#axzz377uK6bL5

Honu Triathlonphotos by Augusto DeCastro, www.photogrunner.comResults here: www.ironman.com/triathlon/events/americas/ironman-70.3/hawaii/results.aspx#axzz377uK6bL5

Honu TriathlonWe are not sure who is on the left, but second from left Hong Zen, Mele Young, John Climaldi and Eiichi A-one Abe. hotos by Augusto DeCastro, www.photogrunner.com

Honu TriathlonMei Sim and Tracy Capman. photos by Augusto DeCastro, www.photogrunner.com

Honu TriathlonLisa and Eric Allosadaphotos by Augusto DeCastro, www.photogrunner.com

Honu TriathlonRyan Leon coming out of the water (second from left) photos by Augusto DeCastro, www.photogrunner.com

Honu TriathlonJeffrey Fong on the bike.photos by Augusto DeCastro, www.photogrunner.com

Honu TriathlonWily Woo in the air.photos by Augusto DeCastro, www.photogrunner.com

Mango MadnessCongratulations to Makai Clemons and Candes Gentry for winning their respective category in the HURT Mango Mad-ness trail race on Saturday, June 7, 2014. For results and more photos click here: www.photogrunner.com/hurt-mango-madness-2014/Photo of Cande Gentry by Augusto DeCastro

4th. of July Freedom Runhosted by Epilepsy Foundation of Hawaii

Congratulations to Peter Green and Yuko Lin NaKai for winning the July 4th’s Freedom Run 10k @ Kailua High School by Epilepsy Foundation of Hawaii.

Follow the links below for the results:MALE: www.cts.vresp.com/c/?EpilepsyFoundationof%2F28c06b6018%2F594e76529d%-2Fe0e8d2b240FEMALE: www.cts.vresp.com/c/?EpilepsyFoundationof%2F28c06b6018%2F594e76529d%2Fddc-3c4a3dd

Photos by Augsto DeCastro, www.photogrunner.com

Lanikai 8kCongratulations to the runners of the Lanikai 8k! Here are your top runners:

Male1st Place: Andrew Taylor2nd Place: Kengo Yoshimoto3rd Place: William Feline

Female1st Place: Yuko Lin NaKai2nd Place: Maria Purcell3rd Place: Emmie Saigusa

Follow the links below for the results:www.timelinehawaii.com/Results/Lanikai%20Overall%2014.htmPhotos by Augusto DeCastro, www.photogrunner.com

Congratulations to Nathaniel Goodale and Kylie Burgess, 1st overall male and female at the 20th annual 1.2-mile King’s Swim! Great job to all the partici-pants and a big mahalo to Steve Borows-ki for making this event what it is! (Photos courtesy of Charlie and Leahi Camacho, Cheryle Hirst, and Crystal Banning)

20th annual 1.2 mile King’s Swim

20th annual 1.2 mile King’s Swim

(Photos courtesy of Charlie and Leahi Cama-cho, Cheryle Hirst, and Crystal Banning)

20th annual 1.2 mile King’s Swim

(Photos courtesy of Charlie and Leahi Cama-cho, Cheryle Hirst, and Crystal Banning)

20th annual 1.2 mile King’s Swim

HURT Firecracker 10 Mile Run

Congratulations to Makai Clemons and Susie Ste-phen for winning the HURT Firecracker 10 miler at Kaena Point.For race results, click on the link below:www.ultrasignup.com/results_event.aspx?did=26588

Photos by Augusto DeCastro, www.photogrunner.com

HURT Firecracker 10 Mile Run

Photos by Augusto DeCastro, www.photogrunner.com

Makai Clemons

Photos by Augusto DeCastro, www.photogrunner.com

Susie Stephen

Photos by Augusto DeCastro, www.photogrunner.com