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Sunday before The Great Aloha Run, I was reading what Carole Kai wrote about the experiences they had during the first Great Aloha Run 30 years ago - with wind and rain making the organizers ner-vous, it cleared up and the inaugural event went off without a hitch.

A few hours later I was heading in towards the start and...it was windy and rainy. The runners stayed dry for the most part until later in the race, and it was great conditions for the 30th. version of The Great Aloha Run.

In front Polina Carlson and Thomas Puzey led the 20.000+ runners from Aloha Tower to Aloha Sta-dium with convincing wins. The Great Aloha Run is a reminder of why we do what we do...participating in races, organizing races, and sharing informa-tion with athletes so that we can create a healthy society with great experiences for all levels and abilities.

Now it is time to plan the rest of the year, there are many exciting events to participate in, they will help you keep the training up and stay motivated.

Happy Training

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On the cover: Shaye Story is seen here coming out of the water at (keiki) The Honolulu Triathlon, she will be back May 18 to join in on the fun again. Pho-to by Michael Story, and Honolulu Triathlon photos courtesy of Honolulu Triathlon.

Editor-at-large: Rae SojotCopy Editor: Crystal BanningArt Director: Chris MooreEditorial Contributors: Brad Yates, KC Carlberg, Crystal Banning, KC Carlberg, Lori McCarney, Cath-erine Cullison, Mercedes DeCarli, and Rae SojotPhotos: Cyndia Lavik, HBL, Hawaii Sport Reports, www.808foto.com, Honolulu Triathlon, Michael Sto-ry, Julie Wassel.Hawaii Sport Reports: Zara Nguyen, Jennifer Lieu, Courtney Osaki, Taylor Kirihara, Augusto DeCastro, Heather Yanazaki, Crystal Banning, Pete Meinderts-ma, Lisa Allosada.Team Hawaii Sport: Kevin Enriques, Jon Lyau, Todd Iacovelli, Matt Stevens, Nate Carlson.

Find us Online: www.issuu.com/hawaiisportmag and www.hawaiisportmag.comFollow us on facebook: www.facebook.com/hawaiis-portmag.on twitter: www.twitter.com/hawaiisportmag

Contact Us: hawaiisportmag@gmail.comAddress:Hawaii SportPO Box 38082Honolulu, HI 96837

Legal Information: Copyright 2014 by Hawaii Sport Mag. All rights reserved. “Views expressed in articles herein are solely those of the authors and are not intended to represent the views of the publisher. By submitting an article or photo to Hawaii Sport Mag., the contributor gives permission to the publisher to use such material in a manner it determines to be appropriate for the pub-lication. Publisher is not liable for any loss or damage resulting from content of advertisements.”

Notice to the reader... “The information in this magazine concern-ing upcomingevents is provided by the event organizers and is presumed to be accurate. You may confirm the date, distance, starting time, and other event information by contacting the event organizer directly.” Health related articles are meant as guidelines – as with any physical related activity contact your physician before you participate in any endurance sporting event or activity.

DATE TIME EVENT DISTANCE/LOCATION INFORMATIONMar 1 6:30 AM Haleiwa Triathlon, 400m/12miles/3miles Haleiwa Beach Park w w w. h a w a i i s w i m . c o mMar 2 7:00 AM Hawaii Pacific Health Women's 10K Kapiolani Park w w w. h a w a i i p a c i f i c h e a l t h . o r g / w o m e n s 1 0 K /Mar 8 9:00 AM Honolulu Rainbow Ekiden, 5 x 5K Kapiolani Park w w w. h o n o l u l u e k i d e n . c o m /Mar 9 7:00 AM Pineapple Hill Sprint North Shore Marketplace w w w. u s a c y c l i n g . c o mMar 15 7:00 AM Aiea Loop Express Aiea Loop Tr a i l w w w. h u r t h a w a i i . b l o g s . c o m /Mar 23 7:00 AM Spartan Race Aloha Stadium 5K obstacle run, Aloha Stadium w w w. s p a r t a n r a c e . c o mMar 29 7:00 AM MCBH Surf and Tu rf MCBH Kaneohe w w w. m c c s h a w a i i . c o m / r a c e s /Mar 29 9:00 AM Spring XC Opener Kualoa Ranch (808) 292-1747Mar 30 7:30 AM Rainbow Run, 5K/1mile Kaka'ako Wa t e rfront Park w w w. a l g b t i c . o r gApr 5 7:00 AM Ford Island Bridge Run, 10K Ford Island, Pearl Harbor w w w. g r e a t l i f e h a w a i i . c o mApr 6 5:00 AM North Shore Marathon H a l e i w a w w w. 8 0 8 r a c e h a w a i i . c o mApr 6 6:30 AM Haleiwa 5K H a l e i w a w w w. 8 0 8 r a c e h a w a i i . c o mApr 6 7:00 AM Tantalus Time Tr i a l Makiki Hts. Pumping Station w w w. u s a c y c l i n g . c o mApr 12 8:00 AM Fin Swim, 2K Ala Moana Beach Park w w w. w a i k i k i s w i m c l u b . c o mApr 12 8:00 AM Ka'aawa Elementary 5K Fun Run Kualoa Ranch Surf Spot Entrance b k m a c 1 0 @ g m a i l . c o mApr 12 8:00 AM Vi's Top of Ta n t a l u s Puu Ualakaa State Park w w w. h u r t h a w a i i . b l o g s . c o m /Apr 13 6:00 AM The Hapalua - Hawaii's Half Marathon Waikiki w w w. t h e h a p a l u a . c o mApr 13 6:15 AM BOCA Hawaii Lanikai Tr i a t h l o n Kailua Beach Park w w w. b o c a h a w a i i . c o mApr 19 6:30 AM Looney Lagoon 5K Lagoon Drive w w w. s t a m i n a r a c e . c o mApr 19 6:30 AM MCBH "The Beast" 10K, MCBH Kaneohe w w w. m c c s h a w a i i . c o m / r a c e s /Apr 20 8:00 AM Kaena Point 10K Trail Run Camp Erdman w w w. f a c e b o o k . c o m / k a e n a p t 1 0 KApr 27 6:30 AM Honolulu 5K for Kids Downtown, Honolulu w w w. h o n o l u l u 5 k . o r gApr 27 6:30 AM Alzheimer Assoc. Run for Hope 5K Ala Moana Beach Park w w w. a l z . o r g / h a w a i iApr 27 7:00 AM Kailua Dash & Splash Biathlon, 3.1mile/800m Lanikai Boatramp w w w. k a i l u a c a n o e c l u b . c o mApr 27 7:30 AM J.B. Kelley Metric Century Ride, 25K-100K Kaiaka Bay Beach Park w w w. h b l . o r gMay 3 7:00 AM 13th. Annual Jamba Juice Banana Man Chase 5K, Ala Moana Beach Park w w w. j a m b a h a w a i i . c o mMay 10 7:00 AM Scout Strong 5K and Keiki Run Ala Moana Beach Park w w w. a l o h a c o u n c i l b s a . o r gMay 10 7:00 AM Run With a View A i e a w w w. h u r t h a w a i i . b l o g s . c o m /May 11 7:00 AM Bill Beauchamp 10K Lehua School w w w. m p r rc . c o mMay 17 7:00 AM 39th. Annual Wahiawa Pineapple Run, 10K Wa h i a w a p i n e a p p l e r u n h i @ g m a i l . c o mMay 18 6:00 AM Honolulu Triathlon, various races Ala Moana Beach Park w w w. h o n o l u l u t r i a t h l o n . c o mMay 24 8:00 AM Popoia Swim, 1.5miles Kailua Beach Park w w w. k a i l u a m a s t e r s . o r gMay 25 5:30 AM Hibiscus Half Marathon, 15K, 5 miles Kapiolani Park w w w. t r o p i c a l t r i p l e c r o w n . c o mM a y. 2 5 8:00 AM Hele On Kalihi 5K Kohou Street/King St., downtown w w w. c y c l o v i a h a w a i i . o r gMay 31 2:00 PM Hawaii Challenge 2014 Aloha Tower Marketplace w w w. c h a l l e n g e n a t i o n . c o m / h a w a i i /Jun 7 7:00 AM Mango Madness 10+ miles Makiki Hts. Pumping Station w w w. h u r t h a w a i i . b l o g s . c o m /Jun 14 9:00 AM Summer Sprint, 1 Mile, NSSS #1 Sunset to Pipeline w w w. h a w a i i s w i m . c o mJun 15 7:00 AM Aloha State Games 10K Kapiolani Park w w w. m p r rc . c o mJun 28 9:00 AM Waimea Bay Swim, 1.2 miles, NSSS #2 Waimea Bay w w w. h a w a i i s w i m . c o mJun 29 6:00 AM Firecracker Sprint Tr i Nimitz Beach, Kalaeloa w w w. f l p r e g i s t e r. c o mJul 4 7:00 AM Freedom Run 2014, 5K and 10K Kailua High School w w w. h a w a i i e p i l e p s y. c o mJul 5 7:00 AM Kaena Point Firecracker, 10 miles Kaena Point, Dillingham side w w w. h u r t h a w a i i . b l o g s . c o m /Jul 5-6 9:00 AM XTERRA Freedom Fest Triathlon, 10K/5K, Kualoa Ranch w w w. x t e r r a f r e e d o m f e s t . c o mJul 6 7:00 AM Lanikai Bike Path 8K Lanikai Boatramp w w w. m p r rc . c o mJul 12 9:00 AM Chuns to Waimea, 1.6 miles, NSSS #3 Chun's Reef to Wa i m e a w w w. h a w a i i s w i m . c o mJul 13 6:30 AM Coconut Chase 8K. Ala Moana Beach Park w w w. t r o p i c a l t r i p l e c r o w n . c o mJul 13 7:00 AM Kailua Beach 8K. Lanikai Boatramp w w w. m p r rc . c o mJul 26 9:00 AM Laniakea to Pua'ena, 1.9 miles, NSSS #4 L a n i a k e a w w w. h a w a i i s w i m . c o mAug 3 6:30 AM Mango Days 5K Ala Moana Beach Park w w w. t r o p i c a l t r i p l e c r o w n . c o mAug 9 7:00 AM Maunawili Out&Back, 22 miles & Relay Pali Lookout w w w. h u r t h a w a i i . b l o g s . c o m /Aug 9 9:00 AM North Shore Challenge, 2.3 miles, NSSS #5 Pipeline to Wa i m e a w w w. h a w a i i s w i m . c o mAug 10 6:00 AM BOCA Hawaii Norman Tamanaha 15K Readiness Series #1, Kapiolani Park w w w. 8 0 8 r a c e h a w a i i . c o mAug 23 8:00 AM Family Promise of Hawaii 5K Family Fun Run & Walk, Kailua District Park w w w. f a m i l y p r o m i s e h a w a i i . o r g /Aug 30 5:30 AM Tantalus Triple Tr e k 50K, Nature Center w w w. h u r t h a w a i i . b l o g s . c o m /

HawaiiSport Race Calendar brought to you by

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OAHU EVENTS

Check out our online calendar at www.hawaiisportmag.com and become a fan of us on www.facebook.com/hawaiisportmag

0513-cal 2/21/14 5:49 AM Page 1

BIG ISLAND EVENTS

MAUI EVENTSDATE TIME EVENT DISTANCE/LOCATION INFORMATIONMar 17 5:45 PM Run Till You're Green 3 miles Kahului Ale House www.mauirunning.comMar 22 7:00 AM Valley to the Sea Half Marathon/10K/5K Iao Valley to Kihei huber_rudy@yahoo.comMar 30 8:00 AM The Color Run Keopuolani Park, Kahului www.thecolorrun.com/mauiApr 6 7:00 AM Maui 5K for Kids Maalaea www.maui5k.orgApr 13 6:30 AM Metric Century Bike Ride Maalaea www.southmauibicycles.com/Apr 19 8:00 AM Easter Bunny Biathlon (swim/run) tba 808-875-0178Apr 20 7:30 AM Easter Egg Scramble tba www.mauirunning.comApr 26-27 6:30 AM Maui Stage Race Kahului www.mauistagerace.comMay 3 8:00 AM Na Holo Wahine Keopuolani Park, Kahului www.virr.comMay 4 9:00 AM Mountain Bike Relay Race Makawao/Baldwin Ave. 808-446-4797May 10 7:30 AM Healthy Kids Day 5K/1K Kahului www.mauiymca.orgJun 6, 13, 20 5:00 PM All-Comers Track Meet War Memorial Stadium 808-280-5801Jun 7 6:30 AM Kahakuloa Coast Half Marathon/Relay Kapalua-Kahakuloa www.runnersparadiseinc.comJun 21 7:00 AM Will's Run for Hope 5K/2K Kanaha Beach Park www.thewillsmithfoundation.orgJun 28 6:30 AM Cycle to the Sun, 36 miles uphill Paia to Haleakela www.cycletothesun.comJul 4 7:30 AM PoliPoli 15K Trail Romp Rice Park, Kula 808-878-2949Jul 12 7:00 AM Ikaika Nui Extreme 5K Obstacle Run Challenge Keopuolani Park, Kahului www.runnersparadiseinc.comJul 26 7:30 AM Iao Valley 10K Wailuku Public Parking Lot www.virr.comAug 3 7:30 AM Kraig Vickers Honor Run 5K/3K Kanaha Beach Park 808-357-9029Aug 16 6:00 AM Maui Grand Fondo East Maui Loop Keokea Park BillDrarrah@gmail.comAug 23 4:15 PM Beat the Heat, 8K/1K Rice Park, Kula www.virr.comAug.30 8:00 AM Lanai Channel Swim Lanai to Kaanapali, Maui www.mauichannelswim.com

DATE TIME EVENT DISTANCE/LOCATION INFORMATIONJan 18 6:00 AM Hilo to Volcano Ultra and 50k Relay Coconut Island to Volcano Village 808-430-0267Jan 19 7:00 AM Wintertime Super Sprint Triathlon 200/6mi./1mi., Kailua-Kona www.teammangoraces.comMar 2 8:03 AM Zoomin' Zak Plunge and Plod Biathlon Kailua-Kona 808-938-2296Mar 15 7:00 AM 5K. Leprechaun-A-Thon & Sham Walk La'Aloa Beach Park www.waveridertriclub.orgMar 16 6:00 AM 17th Annual Big Island International Marathon Half Marathon and 5K, Hilo www.hilomarathon.orgMar 30 tba Lavaman Waikoloa Waikoloa www.lavamantriathlon.com/waikoloaApr 5 6:30 AM Hawaii Century Ride Spencer Beach Park www.hawaiicyclingclub.comApr 18 5:00 PM Emily Wedemann 5 Miler Coconut Island Parking Lot www.bigislandroadrunners.orgApr 19 7:00 AM 32nd. Mac-A-Thon 5K. and 10K. Pu'uhonua O Honaunau Park www.keouacanoeclub.comApr 19 8:00 AM HCC Hapuna Beach Time Trial Hapuna Beach www.hawaiicyclingclub.comApr 20 8:08 AM CarboMan 10 Mile, Roadrunner 3.5 mile Romp + 1 mile, Kailua-Kona Pier Show upApr 27 7:00 AM Team Mango's Captain Cook Challenge 1mi. swim/2.5mi. run/28mi. bike/4mi. run, Kealakekua Bay www.teammangoraces.comMay 10 8:00 AM HCC Upolu Airport Time Trial Upolu Airport www.hawaiicyclingclub.comMay 11 8:08 AM Polar Bear's Pinto Bean and Pinata Biathlon Kailua-Kona Pier Show upMay 18 7:30 AM Scholarship 5K Reeds Bay Park www.bigislandroadrunners.orgMay 31 7:00 AM Ironman 70.3 Hawaii The Fairmont Orchid www.ironmanhonu.comJun 14 8:00 AM Aloha Keiki Run, ages 1-14 Kona Commons www.konamarathon.comJun 15 8:08 AM Papa Pea's Birthday and Salute to the 70's 1/2 mile/2miles, Kailua-Kona Pier Show upJun 20 5:30 PM Aloha Friday Run 3 miles, Kona Commons www.konamarathon.comJun 21 5:00 PM King's Trail Summer Solstice Run 1, 4 & 7 miles, OTEC Beach Park www.teammangoraces.comJun 22 5:30 AM 21st Annual Kona Marathon Half Marathon & Family Runs, Kailua-Kona www,konamarathon.comJul 4 7:00 AM Veteran's 5K Liliuokalani Gardens www.bigislandroadrunners.orgJul 5 7:00 AM Ronde von Kona day 1, 5 mile hill climb Lako Street Chevron www.teammangoraces.comJul 6 7:00 AM Ronde von Kona day 1, 5 mile hill climb Holualoa Post Office www.teammangoraces.comJul 13 7:00 AM Hilo Triathlon, 1500m/40K/10K James Kealoha Beach Park www.hilotriathlon.orgJul 19 8:00 AM HCC Landfill Time Trial 15.8 miles, Kaiminani Drive www.hawaiicyclingclub.comJul 20 8:08 AM Peaman Red, White and Blue Biathlon 1/2 mile/3.5mile, Kailua-Kona Pier Show upJul 27 7:00 AM Team Mango's Trashcan Triathlon 1/2mile/10mile/3mile, Kailua-Kona Pier www.teammangoraces.comAug 3 8:08 AM Pedal Till Ya Puke, Run Till Ya Ralph 6.5 miles and 1 and 3 miles, Kaloko Drive Show upAug 10 7:30 AM Mana 10's, 10 mile and 10K Mana Road, Waimea www.bigislandroadrunners.org

HawaiiSport Race Calendar brought to you by

subaruhawaii.comLike us on Facebook

To have your event listed in our calendar please email us at: hawaiisportmag@gmail.com

Check out our online calendar at www.hawaiisportmag.com and become a fan of us on www.facebook.com/hawaiisportmag

0314-cal 2/21/14 9:24 AM Page 2

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KAUAI/LANAI EVENTSDATE TIME EVENT DISTANCE/LOCATION INFORMATIONMay 25 8:00 AM Pedal to the Meadow, 15.75 miles Kekaha (808) 639-9018Jun 7 7:00 AM Haena to Hanalei, 8 miles Kee Beach www.hanaleicanoeclub.orgJul 26 9:00 AM Hanalei Bay Swim Challenge 1K and K + Keiki Races, Hanalei Bay www.hanaleibayswimchallenge.com/Aug 31 6:00 AM Kauai Marathon and half marathon Po'ipu www.thekauaimarathon.comNov 15 7:00 AM Old Koloa Sugar Mill Run 5K, 10K, 1/2 Marathon, 5K Walk, Anne Knudsen Park, Koloa www.oldkoloasugarmillrun.orgJul 26 tba TriLanai 3 Hills, 50 mile Ultra Marathon Relay & Road Bike, Hulope Beach Park www.trilanai.comNov 1 tba Lanai Triathlon tba www.trilanai.com

0314EDITORIAL.qxd 2/23/14 2:25 PM Page 6

WEEKLY HAPPENINGSB I K I N G O N O A H U

DAY TIME EVENT DISTANCE/LOCATION INFORMATIONMon. 9:00am Start the Week Off Right, Monday morning ride Kahala Community Center 988-4633, www.hbl.orgTues. 7:00am Tantalus Tuesdays Corner of Makiki Hts/St. 732-7227Wed. 4:30pm IT&B Weekly Ride IT&B, 569 Kapahulu Ave. www.itbhawaii.comThurs. 8:30am Thursday Morning Breakfast Ride to Kailua Kahala Community Center 988-4633, www.hbl.orgSat. 7:30am Team Pacific Velo Ride (all are welcome) IT&B, 569 Kapahulu Ave. 732-7227Sun. 7:00am Boca Hawaii Road Ride - Distance varies, 60+ miles Boca Hawaii, inquire in advance www.bocahawaii.comSun. 8:00am IT&B's Ride for Beginners - First Sunday of the month KCC - White Church www.itbhawaii.com

R U N N I N G O N O A H UMon./Fri. 3:30pm Girls on The Run Various locations www.girlsontherunhawaii.orgTues. 5:30pm Personal Best Training Ala Moana Park (Diamond/Mountain of Tennis Courts) www.personalbesttraininghi.comTues. 5:30pm Runners HI Weekly Run - Remember to bring ID Runners HI, Aiea 488-6588, www.runnershi.netTues. 5:30pm Runners Route - Honolulu Runners Runners Route, 1322 Kapiolani Boulevard www.runnersroutehawaii.comTues. 5:30pm Windward Training Freaks Kailua High School www.ultratoneytrainer.comWed. 6:00pm Kailua Lanikai Juice Running Club Kailua www.ultratoneytrainer.comThurs. 5:30pm Dr. Nate’s Champion Running Ala Moana Beach Park, Diamond Head side of tennis courts www.championrunning.blogspot.comSat. 9:00am ING Saturday Run ING Café, WaikikiSun. 7:30am Honolulu Marathon Clinic - March to December 3833 Paki Ave. - Kapiolani Park www.honolulumarathonclinic.org

R U N N I N G O N M A U ITues. 5:15pm Lahaina Aquatic Center mauimarie@yahoo.com 808-281-9132

Wed. 5:30pm Kihei Community Center samuelwilbur@yahoo.com www.virr.com

Tue./Thu. 5:30am Kam I (Walking) 808-280-5226 www.virr.com

R U N N I N G O N B I G I S L A N D

Tue./Thu. 5:30pm Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com

Sat. 7:00am Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com

TRAINING GROUPSTry Fitness Women’s Training Women's Training - Bootcamp, Run, Bike, Swim, Triathlon www.tryfitnesshawaii.com

Boca Hawaii Training Clinics Swimming, Biking, Running, Triathlons www.bocahawaii.com

Brian Clarke School of Running Running, Trail Running, Triathlons www.bcendurancetrainings.com

Personal Best Training by Jonathan Lyau Running http://www.personalbesttraininghi.com

Yoga for the Long Run Running and Yoga www.longrunyoga.com

Swim Hawaii Swim Technique with Jan Prins www.swimhawaii.com

Team Move Overall Fitness www.teammovehi.com

Boot Camp Hawaii Overall Fitness www.bootcamp-hawaii.com

SOHI Fitness Boot camp, sports drills, and indoor & outdoor TRX Suspension Training www.sohifitness.com

Camp Bennett Triathlon, Core campbennett@mac.com

University of Hawaii Masters Masters Swim Club www.uhmastersswimming.com

Kailua Masters Swimming Masters Swim Club www.kailuamasters.org

Peter Hursty's Roughwater Swim Clinic Prepare for the Roughwater pshursty@hotmail.com

The Oahu Club Masters Swimming Group Swimming and overall fitness www.theoahuclub.com

Team Jet Swimming, Biking, Running, Triathlons www.teamjethawaii.com

Seymour Training Triathlon Training seymourtraining8@aol.com

Marion Summerer Coaching Triathlon Training www.marionsummerer.com

Pacific Fitness Design Triathlon / Running 808 269-2471, http://www.pacificfitnessdesign.com

Island Breeze Training Central and Leeward 808 381-2227

Triple Fit Training Triathlon www.triplefithawaii.com

Dr. Nate’s Champion Running Running www.championrunning.blogspot.com/

brought to you by

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0513-CONSTANT CALENDAR 2/22/14 6:53 PM Page 1

What is inside of Team Eck can also be found in everything we make at Planet Sun. It inspires us to go beyond our limits, and drives us to develop the very best in suncare.

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The year is 1985. I’m teaching a holistic healthclass to the sophomores at Punahou School. A p o r-tion of the curriculum involved fitness – namely, asix–lap run for time. A girl shows up in street clothes with an excusenot to run. Whether the excuse was valid, I don’tk n o w, but I approve it, and the run and life go on.Fast forward to 2014 and the girl is back in mylife. She is transformed completely — fit,extremely hip and she doesn’t own an excuse,legitimate or otherwise. The girl is Karen Elizaga, executive coach, author,a t t o r n e y, wife and the mother of two beautiful chil-dren. Through her book, and more important herpresence, she brings a gift. It is a blueprint for liv-ing a process that involves hard work, throughwhich arises an improved sense of self — aprocess that allows us, as the book’s titledescribes, to “Find Your Sweet Spot!”

The sweet spot: A place where we are able to findclarity for what we want, the confidence toachieve it, the complete health that radiates fromit, the acceptance to embrace challenges, theenthusiasm and endurance to find joy in hard-ship… and be grateful for the experience throughit all!K a r e n ’s process, which she formulated over thecourse of her career and personal development, isdeep and meaningful. Following an elite educationand misguided career as a lawyer, she accessed herinner truth and ultimately cultivated the security topursue the work that nurtures her completely, andthe courage to create a marriage that works. NowKaren enjoys a family that has fun together,

extreme fitness, and the capacity to create anabundance of all things important and significant.In the words of the poet Mark Repo, Karen haslearned to “live with things and not in front ofthem.” She has the energy to be present eachmoment in her daily life, her own personaltriathlon. Her version of the swim–bike–run isbroken down into family–work–energ y.Somehow Karen has gone from resisting physicalactivity to embracing it, thereby creating the ener-gy necessary to be a loving wife and mom, listento her clients, write and promote her book and livethe lifestyle that allows her to have the strengthand endurance to do it all again tomorrow.At the core of her lifestyle are the five basic truths:Talk nicely to yourself, eat clean, embrace chal-lenges, push through resistance and be present foryour life.

POSITIVE SELF–TA L KKaren has eliminated the negative self–talk thatcreates resistance to being present and stiflesgrowth. She says, “For so many years, I endured avery negative mindset. Because I wanted perfec-tion in so many ways, I shied away from risk andwas never enough. A n dI never let myself forget that.” Now, Karen feelstotally liberated. As she counsels her clients, shestrives for excellence, rather than perfection, inevery pursuit. She talks herself through withencouraging words throughout the process. Wi t hthis adapted mindset, she can take on risk andtherefore enjoy new adventures.

E AT C L E A NKaren is able to choose each moment to focus ontraining for energy: to maintain a lifestyle basedon consuming the right amount of healthy foodsand fluids, getting the right amount sleep, and liv-ing the life of an elite athlete. Each activity is care-fully considered in terms of the energy required tomaintain just the right balance of work and play,rest and relaxation. Karen says, “I never realizedhow much the quality of my food and nutrition, aswell as my physical activity and rest, affected myperformance and mind-set. Even with my elitecorporate executive clients, we focus on food,sleep and exercise.”

EMBRACE CHALLENGES

Karen has worked hard to cultivate the confidenceto accept challenges while maintaining her abilityto enjoy the moment. She finds satisfaction fromher efforts and expresses her passion for the com-pletion of the task at hand: “In writing my book Isimply saw it done. I knew it was inevitable, soeven in the face of challenges, I kept plugginga w a y. I took criticism and used it to make mywork product better. And it got done!”

PUSH THROUGH RESISTA N C EK a r e n ’s seemingly endless supply of enthusiasmcomes from her ability to debrief and reframe neg-ative emotions and experiences in her life into pos-itive sources of energ y. Her free–spirited nature isgrounded in her creative approach to resolvingissues and achieving excellent results. “I used toget discouraged – stymied, really – by negativeemotions and experiences. Now, I have a totallyd i fferent outlook. I figure out what I can learn,allow myself the opportunity to feel and pushthrough whatever negativity I have, and then lookforward to the next thing.”

BE PRESENTKaren is “old school” in that she is disciplined andworks hard. She is “new age” in that she uses pur-poseful breath and practices gratitude as she goesthrough unpleasant experiences. All of this addsup to her ability to be so completely present and totake on the amazing adventure that is her life. “Iam truly grateful to have learned techniques thatenhance my every day. They may seem hokey tosome (I will admit that was my first reaction), butmy life is so much better because of the ‘new age-y ’ s t u ff ! ”

BRAD YAT E SHiLevel Performance CoachPhone: 808.737.1272Email: hilevel@bradyates.com

HILEVEL PROFILE

Karen Elizaga

K a r e n ’s client base is largely in New York City,where she has had incredible results workingwith corporate executives. Despite the geo-graphical differences, we employ many of thesame tools and techniques. Namely, the Powerof Appreciation (Wanting to be present, embrac-ing challenges and being grateful) and the Needto Adjust: (Performance breathing, positiveself–talk, visualization, debrief and reframe). Inreview of Karen’s book and her history of suc-cess, I’m proud of her accomplishments andextremely grateful for the healthy example shesets for us all.

0314EDITORIAL.qxd 2/23/14 5:31 PM Page 4

hbl.org/haleiwametriccenturyride | bicycle@hbl.org | 808-735-57563442 waialae ave ste 1, honolulu 96816

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kamaaina sponsors

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23rd annual

Sunday, April 27 2014Enjoy a scenic ride for the whole family! Ride 25, 50, or 100 kilometers

along Waimea Bay, Sunset, and Pipeline with 1,000 friends. Learn more and register on Hawaii Bicycling League’s website at hbl.org.

ride aloha hbl.org

KC Carlberg, MPH, Owner of Try Fitnesswww.tryfitnesshawaii.com

Aloha everyone. We are just a few months into2014 and studies show that motivation starts towane just about now. Never fear, just step back,take a deep breath and know you are exactlywhere you are supposed to be. It is time to giveyourself a break and renew those goals. Our firstquestion here deals with just that – how do I staymotivated?

How do I stay motivated? That is a fantasticquestion and for most of us our focus ebbs andflows depending on the amount of external stressgoing on in our lives. There are many strategiesthat can help us stay on track. Find a group.Group training provides accountability. Whenyou’ve got people waiting on you for a workout ithelps keep you on task. Furthermore, a groupprovides additional energy and challenge for yourworkout. Write it down. Benjamin Franklin wrotehis goals on a piece of paper and looked at themevery day. When your goal is in the front of yourmind, it helps you to stay focused on target. Youcan write it on a paper like Ben did and stick to

your computer, refrigerator, somewhere in yourcar or your bedside clock. Somewhere you willlook often every day. Create a vision board. Cutout pictures and phrases from magazines thatbest relate to your goal and glue them to any sizepiece of paper. This is an awesome way to getthat visual in your mind. The more clear you canbe with your goal – how will if feel when I achieve(insert goal), what will it look like, taste like,sound like. Really get specific. Telling a friend,finding a group or committing your goal to writ-ing or pictures is a great way to stay on track andstay motivated.

What diet is best? Last month we looked at

yogurt as being a wonderful addition to a goodnutrition. I’m currently doing a greek yogurt chal-lenge so check out my facebook for updates. Nowthen, studies show that all diets are equally affec-tive for losing weight provided you follow themconsistently. Yes, it’s true. The caveat here is thatnot all diets are equally nutritious. The trick isfinding the diet that is right for you and yourlifestyle. For example, Jenny Craig and NutriSystems deliver pre-packaged food convenientlyto your door. How easy is that? Easy, but good foryou …maybe not. Any food that contains morethan 5 ingredients and ingredients that you don’teven know how to pronounce is probably not thatgreat. Furthermore, your body has to break downall this processed mess and in the end the nutri-tion left for energy and critical body functions isminiscule. Your best bet is to stick to whole foods(fruits, vegetables, whole grains, water). Onceeaten, these foods are more readily absorbed andcan be utilized by your body for optimal health. Awhole foods diet is your best bet. It may take a bitmore planning and preparation on your part, butyou will see the benefits in your energy level fordaily activities and athlete performances.

Cardio vs. weight lifting, which is better? Ah, theever eternal question. There was a great article inWomen’s Health that addressed this very ques-tion. Whatever your goal is, both are beneficial foroptimal health. Whether you want to run amarathon, look great naked or just reduce yourstress, head to head here are the results of thatstudy:

EXCESS FAT

If you are just trying to get rid of excess fat,strength training has the advantage. Althoughyou burn 8 to 10 calories a minute lifting weights,your will burn 10 to 12 per minute running orcycling and of course that depends on how much

weight you lift or how fast, how far or how steepa hill you run. The big difference, according toWayne Westcott, Ph.D., "for every 3 pounds ofmuscle you build, you'll burn an extra 120 calo-ries a day -- just vegging -- because muscle takesmore energy to sustain." Westcott confirms that“over the course of a year, that's about 10 poundsof fat -- without even changing your diet.”

STRESS

When it comes to relieving stress, cardio has theedge here. According to a 2005 study in theEuropean Journal of Sports Science, the head-clearing effects of swimming or playing tennis,for example, show up faster than it takes to get abrow wax. Just 15 minutes of aerobic activity twoto three times a week can reduce anxiety signifi-c a n t l y, according to Madhukar Trivedi, M.D.,director of the University of Texas SouthwesternMedical Center Mood Disorders Researc hProgram and Clinic. Madhukar goes on to saythat if you engage in cardio activities 3 to 5 daysa week and you can cut fatigue by nearly 50 per-cent. "Cardio elevates serotonin levels in thebrain, a key neurotransmitter involved in improv-ing symptoms of depression," Madhukar Trivedi,M.D. added.

INJURY PREVENTION

And finally, when it comes to staying injury free itis a little closer battle, but strength edges out car-dio slightly.

Cardio’s edge is its repetitive nature. Cardio putsserious pressure on your joints, ligaments, mus-cles, tendons -- and the cartilage in between. Ifyou've got a weak link, you could get injured,unless you hit the weight room.

Strength's edge comes from its balance enhance-ment. In a 2006 study in the American Journalof Sports Medicine, researchers found that a bal-ance-training program -- think single-leg squatsand anything on a wobble board -- reduced therisk of ankle sprains in athletes. "Functionalstrength training teaches your brain to allowmuscle contractions that are quick enough to pre-vent or minimize injuries," says lead study authorTim McGuine, Ph.D., senior athletic trainer andr e s e a rch coordinator at the University ofWisconsin-Madison. Your best bet is to choosemoves that work your core, improve your bal-ance, and force you to bend at multiple joints --so lunges, rows, squats, and presses are allexcellent choices. Thus the winner is strength.

Whether you want to lose weight, run faster orclimb Mount Everest, a personalized program isyour best bet in achieving those goals. The hardwork is always worth the effort in being success-ful. Let me know how I can help you with yourjourney and email any questions you may have to

“Ask the Trainer” at TryFitness@hawaii.rr.com.And remember “PERSISTENT CONSISTENCY” isthe key to success.

KC Carlberg, MPH and owner of Try FitnessHawaii, www.tryfitnesshawaii.com

Ask the Trainer

0314EDITORIAL.qxd 2/23/14 3:23 PM Page 5

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Ask your JACO PT: THORACIC MOBILITY FOR ATHLETES

Q: What is thoracic mobility? A: The thoracic region of the spine includes the twelve vertebrae from your upper to mid back. Due to increased ligamentous attachments and struc-tures (i.e. your ribs), the thoracic spine tends to have less motion than the neck and low back. To make matters worse, many of us sit at a desk for work, which causes forward, rounded shoulders, and stiffness in the mid-back. For this reason, improving the mobility of your thoracic spine can be difficult.

Q: Why does thoracic spine stiffness cause injuries? A: Think of the spine like a chain: If certain segments aren’t moving enough, the segments above and below will make up for the lost motion. In this scenario, the neck/shoulders and low back tend to have increased mobility to make up for de-creased motion in the thoracic spine. The segments that are moving excessively are more prone to instability, which places athletes at risk for injury. Low back strains and fatigue, neck pain, and shoulder impingement are common injuries that can be prevented by increasing thoracic mobility.

Q. Why do athletes need thoracic mobility? A: Athletes need a moderate degree of thoracic mobility to allow them to rotate the trunk for activities like swimming and paddling. Activities such as running require an appropriate amount of shoulder blade and arm motion, which is more difficult with a stiff thoracic spine. Stiffness in this area places athletes at a high risk for neck, low back, and shoulder injuries.

Q: So what’s the solution? A: The foam roller is a great tool athletes can use to improve thoracic mobility. Do these three exercises every day to improve your thoracic range of motion and your posture!

Thoracic Rotation Stretch: Start on your hands and knees with the foam roller positioned lengthwise on the right side of your body. Keep both arms straight and reach your left hand under your right arm, placing the back of your hand on the foam roller. Rotate your trunk to the right and allow the foam roll to assist your motion. Hold 5-10 seconds and repeat 10-15 times. Repeat on your left side.

Thoracic Extension Stretch: Place the foam roller under your upper back. Keep your knees bent and feet flat on the ground. Place your hands behind your head to support your neck. Keep your okole on the ground and let your head fall towards the floor as you exhale, then come back up to the starting position as you inhale. Repeat 10-15 times.

Chest Opener: Lie lengthwise on the foam roller with your feet flat on the ground. Keep your arms straight and let them fall out to horizontally toward the ground. Hold 30 seconds.

Bring a copy of this article into the new and improved JACO Rehab clinic located at 1401 S. Beretania St., Suite 550 and receive 5$ off a foam roller! Happy stretching! Catherine Cullison, PT, DPT

Thoracic rotation.

Thoracic extension.

Chest opener.

Run through the hills of beautiful Wahiawa and the surrounding Pineapple fields and don’t forget to pick up your free Pineapple at the finish!!!

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Packet Pick-Up will be held at: Runners HI

98-390 Kamehameha Hwy # A Aiea, HI 96701 May 8th, 10am – 6pm

May 10th, 10am – 6pm The Running Room

819 Kapahulu Avenue in Honolulu May 9th, 10am – 7pm

May 14th, 10am – 7pm Register at packet pick-up for a late fee of $45.00

Same Day Registration fee of $55.00 Same Day Registration from 5am – 6:45am ONLY

Trophies awarded to top three overall Male and Female finishers FINISHER MEDALS FOR THE FIRST 1,000 FINISHERS

1st, 2nd, 3rd place medals awarded (Male and Female) in each age group Age Groups: <13, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70+.

T-SHIRTS not guaranteed for late registration or same day registration Contact Info: pineapplerunhi@gmail.com | Facebook @ Pineapple Run 10K

*Like the Pineapple Run on Facebook for the most up-to-date race info*

For Official Use Only: Bib #: _____________________ Packet P/U:________________ Payment: Cash Check Square

Upcoming: The Honolulu TriathlonThe First Honolulu Triathlon was held in 2004 where top athletesfrom around the nation participated and the winners went onqualifying for a spot on the U.S. Olympic team, representing ourcountry in Athens, Greece during the 2004 Olympics.

At first, this might sound like an event only for professional athletes, but in fact the Honolulu Triathlon also attracts manypeople who never tried a triathlon before.

Compared to the Ironman distance (3.8K Swim/180k bike/42KRun), our event focuses on the Olympic distance (1.5KSwim/40K Bike/10K Run) and Sprint distance (750m Swim/20KBike/5K Run). We also include a Kids Triathlon and a 10K/5K run.

How about a refreshing swim, bike ride along the shore, followed by a nice stroll through the park?

Our participants will not be overburdened with the harshness ofan endurance race, but rather challenge themselves to trysomething new. The most important thing is that you try!

Bring your family and friends to this truly unique Festival ofSports and participate in one of our many races. Give it a try;you will not regret it!

See you at the finish line!

0314EDITORIAL.qxd 2/23/14 5:40 PM Page 8

2014 Triathlon SeasonMarch 1 Haleiwa TriathlonMarch 29 Surf & Turf, MCBH KaneoheMarch 30 Lavaman WaikoloaApril 13 BOCA Hawaii Lanikai TriathlonApril 27 Kailua Dash & Splash BiathlonMay 4 Sprint Triathlon, MCBH KaneoheMay 18 Honolulu TriathlonMay 31 Honu TriathlonJune 7 BIKEFACTORY North Shore TriathlonJune 29 Firecracker Sprint TriathlonJuly 5-6 XTERRA Freedom FestJuly 13 Hilo TriathlonJuly 27 Tinman TriathlonAugust 10 Tradewind Triathlon, MCBH KaneoheOctober 11 World Championships Ironman, KonaOctober 12 Splash & Dash Biathlon, MCBH KaneoheOctober 26 XTERRA World ChampionshipsNovember 1 Lanai Triathlon

BOCA RUN & FITNESSCLINIC - PART II

FEB 23 - APR 13

MONDAYS & WEDNESDAYS 5:30PMSUNDAYS 6:30AM

SUMMER CYCLINGTRAINING

AUG 2 - SEP 27

TUESDAYS & THURSDAYS 5:30PMSATURDAYS 7AM

BOCAHAWAII.COM

ENDURANCE TRIATHLON

1.2 mi

591.9839

more info...coming soonTRAINING RIGHT

FEELIN’ GOOD

Join us!RACERACE swim

56 mi bike13.1 mi run

kailua to north shore

SUMMER TRIATHLON TRAINING

JUN 7 - AUG 7

TUESDAYS & THURSDAYS 5:30PMSATURDAYS 7AM

great training for first timers!

beginners are welcome!

Coming Events

Pho

tos b

y J

ulie

Wa

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➤ HAWAII PACIFIC HEALTH WOMEN’S 10K March 2

➤ ENDURANCE TRAINING FOR WOMEN March 11 - May 31 70.3 Ironman Hawaii

➤ OLYMPIC TRIATHLON TRAINING March 25 - May 18 May 18 Honolulu Triathlon and July 28 Tinman Triathlon

➤ 12 WEEK FUN AND FITNESS April 14 - July 2

T 946-0346 • TryFitnessHawaii.com • TryFitness@hawaii.rr.com

Go from ordinary to EXTRAordinary!

Registration Fees: Early bird registration $35 until May 15, 2014. Register On-line at www.active.com, search for Popoia. Early bird registration includes dri-fit shirt, refreshments, goodie bag, and raffle ticket for prizes after the awards ceremony. After May 15, 2014, you must register in person on race day for $50 and dri-fit shirts may not be available. No refunds. More Info: www.kailuamasters.org Registration and numbering begin at 6:30 a.m. Mandatory pre-race announcements at 7:45 a.m. Course: starts and finishes at Kailua Beach Park behind Kalapawai Market. The 1.5 Mile course circles Popoi’a Island. The 1/2 mile course is parallel to Kailua Beach along the buoys. Awards: 1.5 Mile Swim: Top 3 finishers, male and female, in standard 5 year age groups, and overall winners. 1/2 Mile Swim: First place, male and female, in standard 5 year age groups.

Equipment: Goggles, face masks and snorkels are permitted. Swimmers with fins are invited to participate but will not be eligible for awards. TO REGISTER BY MAIL send in this form with payment. Must be postmarked by May 15, 2014. Name: ___________________________________________________ Age on Race Day: ______ Sex: ______

Address: _______________________________________________________________________________________

Telephone: ______________________ _____ Email: _______________________________________

Emergency Contact: ___________________________________________________ Telephone: _____________

Race: 1.5 Mile Around Popoi’a ½ Mile Buoy Swim Dri-Fit shirt size: S M L XL XXL

Make Checks Out To: Kailua Masters Swim Club, $35 before May 15, 2014. Mail to: KMSC Attn: Popoia Swim, P.O. Box 1927, Kailua, HI 96734 WAIVER: I have read and understand the waiver below. Signature/Parent if under 18: _________________________________________________ Date: _______________ Waiver and release statement: I agree to comply with the rules, regulations, and event instructions of the Popoia Swim. I know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks of swimming this event, including but not limited to contact with other participants, marine life, the effects of weather including surf conditions and currents, and the conditions of the ocean. By entering this event, I and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages against Kailua Masters Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives. I ATTEST that I am physically fit and have sufficiently trained for competition in the Popoi’a Swim. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice, or picture in any broadcast, telecast, advertising promotion and other account of this event.

Saturday, May 24th, 2014, 8:00 am at Kailua Beach Park 1.5 miles around Flat Island or 1/2 Mile Buoy Swim

 

ENTRY FEE (NO REFUNDS): $25 Early On or before Tuesday December 31st , 2013 $30 Regular January 1st - May 11th , 2014 $35 Late After May 11th 2014

All applications must be post marked no later than May 18th

ONLINE VIA: www.Active.com Online registration closes at 9:00pm HST on Sunday, May 18th

COURSE: 5K (3.1 miles) race begins at 8 am on Kohou Street Across the river from HCC, R on Kalani, R on Mc Neill, L on Colburn, R on Mokauea, R on King, R on Kohou, R on Kalani, R on Mc Neill, L on Colburn, Finish at Eki on Colburn.

MAKE CHECKS PAYABLE TO: CYCLE ON HAWAII

REGISTRATION:MAIL APPLICATION AND CHECKS TO:

Cycle On Hawaii P.O. Box 5126 Kaneohe, HI 96744

T-SHIRTS will be given to participants at packet pick-up. No size changing unless sizes are available after the 5k run.

CYCLOVIA IN KALIHI 9 AM – 2 PM TIMING will be provided by Pacific Sport Events, www.pseresults.com

AGE GROUPS: 9 and under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 and over.

AWARDS CEREMONY will begin approximately at 9:00am once the last runner/walker crosses the finish line on Colburn St behind Eki Cyclery.

AWARDS: Top three men and women overall and top three men and women age group finishers

DRAWINGS: All finishers are eligible for prizes on race day

MUST BE PRESENT TO CLAIM AWARDS AND PRIZES

PACKET PICK-UP: Friday, May 23rd 4-6 pm Eki Cyclery 1603 Dillingham, Kalihi Saturday, May 24th 1-4 pm Eki Cyclery 1603 Dillingham, Kalihi Sunday, May 25th (Race Day) at Start Line Kohou St. from 7am to 7:50am. Cash, Check & Paypal accepted.

FOR MORE INFORMATION CONTACT: Carol 808-450-5533

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Return this portion

MM / DD / YY M F Last name First name Date of Birth (Age on race day) Sex

Street address City State Zip Code

T-shirt size (choose one):

Phone E-Mail YM YL S M L XL XXL

Waiver and Release Statement: I AGREE to comply with the rules, regulations, and event instructions of the Hele On Kalihi 5K. I UNDERSTAND that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In CONSIDERATION of your accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against the Hele On Kalihi 5K Committee, City and County of Honolulu, State of Hawaii, the United States of America, the Sponsors, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I ATTEST that I am physically fit and have sufficiently trained for completion of the Hele On Kalihi 5K. I CONSENT to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I GIVE PERMISSION for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I AGREE that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement.

All participants must sign here Date

Signature of parent or guardian if under age 18 Date

All proceeds will benefit Cycle On Hawaii www.CycleOnHawaii.org Promoting Healthy Living Through Cyclovias

8th  ANNUAL  

Hibiscus  Half  Marathon  5/25/14  5:30am  

5TH  ANNUAL  

Coconut  Chase  8K  7/13/14  6:30am  

12TH  ANNUAL  Mango  Days  5K  

8/3/14  6:30am  

   

 

First  Name   Last  Name      

 

Address      

 

City   State   Zip  

Email  address  (important!   This  is  how  we  send  last  minute  info!)  

Phone  number(s)    

Age  on  Race  Day:          

Gender:     Male     Female    T-­‐shirt  size:   S   M   L   XL   2X    FOR  HIBISCUS  ONLY:     ____  15K                    ____  5  MILER  

 (Hibiscus  shirts  are  technical  shirts  in  male  and  female  sizing)  

(Mango  Days  and  Coconut  shirts  are  cotton  unisex)  T-shirt not guaranteed for late entries

Waiver  and  release  of   liability:   In  consideration  of  my  acceptance  of   this  entry,   I  acknowl-­‐  edge   that  participation   in   this  event   is   a   test  of  a  person’s   physical  and  mental   limits,  and  carries   with   it   certain   inherent   risks,   including   the   potential   for   serious   injury   or   death  caused  by  terrain,  facilities,  weather,  the  condition  of  the  athletes,  vehicular  traffic,  actions  of   other   people,   including   but   not   limited   to   participants,   volunteers,   spectators   and  coaches.   I   understand   and   agree   that   I   am   voluntarily   participating   in   the   Hibiscus   Half  Marathon  and  agree   to   comply  with   the   rules,   regulations  and  event   instructions.   I   certify  that  I  am  physically  fit  and  have  sufficiently  trained  for  participation  in  this  event,  and  that  my  physical  condition  has  been  verified  by  a  licensed  medical  doctor.   I,  on  behalf  of  myself,  my   heirs,   executors   and   administrators,   next   of   kin,   successors   and   assigns,   insurers,   and  anyone   able   to   claim   through,   by   or   under   me   hereby   waive,   release   and   discharge   the  Hibiscus   Half   Marathon,   USA   Track   &   Field,   Tropical   Triple   Crown,   City   &   County   of  Honolulu,   State   of   Hawaii,   event   sponsors,   and   volunteers,   their   agents,   and   other  related   persons   or   entities   from   any   and   all   liability   for   my   personal   injury,   disability,  death,  property  damage,  property  theft  or  actions  of  any  kind  which  may  hereafter  accrue  to  me;  I  further  waive,  release  and  discharge  the  aforementioned  entities  from  all  claims  or  liabilities   of   any   kind   arising   out   of   negligence   or   carelessness   on   the   part   of   the   parties  named   in   this   waiver.   I   understand   and   agree   to   the   use   of   my   name,   pictures   and/or  interviews   in   association   with   The   Leukemia   &   Lymphoma   Society   for   use   in   broadcast,  telecast,  advertisements,  books,  films,  videotape  or  any  other  reproduction  with  no  mone-­‐  tary  or  other  consideration  to  me.  

   

Signature Date www.tropicaltriplecrown.com

REGISTER  ONLINE  AT  www.tropicaltriplecrown.com  

or  mail  in  this  entry  form  $110  ENTRY  FOR  ALL  THREE:   $    

Hibiscus  Half  entry  fees:  $50  postmarked  1/1  to  5/1  $60  after  5/1   $    

Coconut  Chase  entry  fees:  $35  postmarked  1/1  to  6/15  $40  after  6/15   $    

Mango  Days  entry  fees:  $35  postmarked  1/1  to  7/1  $40  after  7/1   $    

Mango  Days  breakfast  -­‐   tickets  @  $12/each   $_    

Additional  tax-­‐deductible  donation  to  LLS:   $_    

TOTAL  ENCLOSED:    

Make  checks  payable  to:  HIBISCUS  HALF/MANGO  DAYS  Mail  entries  to:        HIBISCUS  HALF  MARATHON  

PO  Box  101  Kailua,  Hawaii  96734  

MAKE  SURE  TO  MAIL  IN  YOUR  ENTRY  AT  LEAST

2  WEEKS  BEFORE  EACH  RACE!  Mahalo!  

Chip Timing by Pacific Sport Events Overall and Age Group awards for each race

KONAMARATHON.COM

KONAMAR ATHON

BIG ISL ANDh awa i i

half marathon10k and 5K

June 222014

Join Us and enjoy the Aloha of the Big Island of Hawaii.

expires

4/30/14

Section 1: Team information

Relay Team Name: Total Team Members 0 2 0 3 0 4 0 5 0 6

Relay Team Member: 0 I am the Team Captain. 0 I am a team member.

Relay Team Division: 0 Overall 0 All Male 0 All Female 0 Co-ed 0 Senior 0 Kama‘aina 0 Corporate* 0 Middle School* 0 High School* 0 University or College* 0 Military (*Optional: Business/School Name )

HONOLULU EKIDEN & MUSIC FESTIVAL 2014ENTRY FORM • June 1, 2014, 5:30 am • Kapiolani Park (start and finish)

Section 4: Please read and sign.I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent and other risks associated with participating in this event, including, but not limited to, falls, contact with other participants, vehicles and other objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road.I certify that I am physically fit, have sufficiently trained for participation in the event and have not been advised otherwise by a qualified medical person, and have received the necessary instruction to par-ticipate in the event safely. I acknowledge that this Document will be used by the event holders, sponsors, organizers, and others and that it will govern my actions and responsibilities at the event and related activities.In consideration of my application and permitting me to participate in this event, I hereby take action for myself, my executors, administrators, heirs, relatives, family members, dependents, next of kin, succes-sors, assigns and anyone asserting claims by or through me as follows: (A) I Waive, Release and Discharge from any and all liability for my death, disability, personal injury, property damage, property theft or actions of any kind which may hereafter occur to me including my traveling to and from this event, THE FOLLOWING ENTITIES OR PERSONS: City and County of Honolulu, State of Hawaii, Honolulu Ekiden Foundation, event sponsors, holders, directors, volunteers, as well as their directors, officers, employees representatives, and agents (“Released Parties”); (B) I agree to Indemnify, Defend and Hold Harmless the Released Parties from any and all liabilities or claims made as a result of participation in this event, whether caused by the negligence of the Released Parties or otherwise.I hereby consent to receive medical treatment, which may be deemed advisable in the event of injury, accident and/or illness during this event or relating to my participation in the event.I understand that at this event or related activities, I may be photographed. I agree to allow my photo, video or film likeness and voice to be used by the event holders, producers, sponsors, organizers, represen-tatives and/or assigns in their sole discretion without payment.This Document shall be construed broadly to provide a waiver, release, assumption of risk, indemnification and consent to the maximum extent permissible under applicable law. If any portion of this Document shall be declared unenforceable, that portion shall be considered severed and the remainder of the Document shall be valid and enforceable. I hereby certify that I have read this document and I understand its content.

PARENT GUARDIAN WAIVER FOR MINORS (Under 18 years old)The undersigned parent and natural guardian or legal guardian does hereby represent that he/she is, in fact, acting in such capacity and agrees to the terms stated in this Document and further agrees to waive liability, release, save and hold harmless, defend and indemnify Released Parties from all liability, loss, cost, claim or damage whatsoever which may be imposed upon Released Parties because of any defect in or lack of such capacity to so act.

0 I have read and accept the waiver. Signature (You must sign here for processing) Date

Signature of parent/guardian if under 18 years. (Applications will be accepted only with signature above.) Date

For Official Use Only

Section 2: Please print legibly. Please send in one form per team member. Only complete teams will be registered.Sex Date of Birth(MM/DD/YY) Age on Race Day (Must be 12 years or older on June 1, 2014)

0 Male 0 Female 00 /00 /00 00 Last Name First Name M.I.

00000000000000000000 000000000000000000 00000000000 Address (street name, Apt No.) 000000000000000000000000000000000000000 Address– Line 2: City, State, Country, if other than USA Zip/Postal Code

000000000000000000000000000000000000000 Day Time Phone Email Address

000 -000 -0000 00000000000000000000000000000000000Race Day Emergency Contact Name Race Day Emergency Contact Phone

000000000000000000000000000000 000 -000 -0000 If under 18 years old, Name of Parent or Guardian: Parent/Guardian Name, Contact Phone, Contact Relationship:

T-Shirt Size 0 S 0 M 0 L 0 XL 0 XXL

Please make entry fee check or money order payable to:

($20 assessed for returned check) and mail to:

Section 3: 2014 Entry Fees Entry fees are non-refundable and non-transferable. Total Amount Enclosed: $ 11/25/2013 – 3/31/20140 2-person team $90

0 3-person team $135

0 4-person team $180

0 5-person team $210

0 6-person team $210Postmark your entry

by 3/31/2014

4/1/2014 – 4/30/20140 2-person team $110

0 3-person team $165

0 4-person team $220

0 5-person team $260

0 6-person team $270Postmark your entry

by 4/30/2014

5/1/2014 – 5/19/20140 2-person team $130

0 3-person team $195

0 4-person team $260

0 5-person team $310

0 6-person team $330Postmark your entry

by 5/19/2014

Late Registration: 5/31/20140 2-person team $190

0 3-person team $285

0 4-person team $380

0 5-person team $460

0 6-person team $510

No Registration on Race Day

HONOLULU EKIDEN FOUNDATION

2250 Kalakaua Ave., #406, Honolulu, Hawaii 96815

www.hnlekiden.org

expires

4/30/14

CELEBRATING 3 YEARSOF SWIM, BIKE, RUN, AND FUN

569 KAPAHULU AVE. HONOLULU HI, 96815

ITBHAWAII.COM

WAIVER & RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2014 Surf’nSea North Shore Swim Series. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Waikiki Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2014 Surf’nSea North Shore Swim Series. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, advertising promotion and other account of this event. We reserve the right to refuse entry to anyone for any reason.

I have read and understand the waiver aboveSignature

Parent’s signature if entrant is under 18 years of age

Date

IMPORTANT! PLEASE ENTER YOUR NAME THE SAME WAY ON EACH APPLICATION IF YOU WANT ACCURATE SERIES RESULTS

Aloha SaladsSprint - $35

Postmarked by June 5, ‘14

Early Bird Entry - $140

Postmarked by June 1, ‘14 Postmarked by Aug 1, ‘14 Postmarked by June 19, ‘14 Postmarked by July 3, ‘14

Cholo’s WaimeaSwim - $35

JACO Chun’s toWaimea - $35

Jamba N. ShoreChallenge - $35

EMAIL:

Postmarked by July 20, ‘14

Laniakea toPuaena - $35

Day of RaceLate Entry$50

Register on-line:

ENTRY FEE: $35 per event. Each entry includes competitor’s t-shirt, refreshments & age group awards. NO REFUNDS. We reserve the right to refuse entry to anyone for any reason. Checks payable to: Waikiki Swim Club. Mail to: 94-463 Alapine St., Waipahu, HI 96797-4515, attn: Linda Moran.

LATE ENTRIES: $50 per event. Postmarked after entry deadline or on race day. No shirt guarantees for late entries. DO NOT MAIL AFTER ENTRY DEADLINE, bring application to beach.

AWARDS/DIVISIONS: Top 3 finishers in the following divisions (Male & Female): Elite, 10 & under, 11-12, 13-14, 15-19, standard 5 year age groups (20-24, 25-29, 30-34, etc.) Series awards for swimmers who swim all events (1st - 3rd, same divisions).

REGISTRATION: Registration and Warm-up: 7:30 to 8:30 am. No entries taken after 8:30 am - NO EXCEPTIONS!

MAPS, INFO & UPDATES:hawaiiswim.com &waikikiswimclub.org

NEWSWIM!

Laniakea toPua’ena Point

JULY 26

ALL SWIMSSTART AT9:00 AM

SUMMERSPRINT

WAIMEA BAYSWIM

CHUNS TOWAIMEA

LANIAKEA TOPUA’ENA POINT

NORTH SHORECHALLENGE

1 MILESunset to PipelineSaturday, June 14

1.2 MILEWaimea Bay

Saturday, June 28

1.6 MILEChun’s Reef to Waimea

Saturday, July 12

1.9 MILELaniakea to Pua’ena Point

Saturday, July 26

2.3 MILEPipeline to WaimeaSaturday, August 9

North Shore Swim Series

EQUIPMENT: Goggles, face masks & snorkels are permitted. Wetsuits are not allowed. Swim suits for men may be briefs or jammers hip to knee. Women’s suits may be one or two piece shoulder to hip. No fins, hand paddles, or other equipment permitted.

SAFETY: SWIM CAPS ARE MANDATORY. Caps will be provided if needed. Competi-tors without caps will be disqualified. No personal escorts. Lifeguards will patrol the course during race.

TIME LIMITS: Swimmers must pass the half way point in the Chun’s to Waimea, Laniakea to Puena, & North Shore Challenge 1 hour 15 minutes. Swimmers not passing half way mark will be escorted to shore.

INSTRUCTIONS: 8:45 am. Anyone not presentat course instructions will not be allowed to compete.

INFORMATION: 372-8885 hawaiiswim.com like us on Facebook

NEW SWIM!

Ameriprise Financial Services, Inc. Member FINRA and SIPC. Ameriprise Financial cannot

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1585 Kapiolani Blvd. Ste. 1630Honolulu, HI 96814

808-792-5900

thomas.x.mark@ampf.com

www.ameripriseadvisors.com/thomas.x.mark

Call me today at (808) 792.5965

Professional M

ulti-Sport Training

eric g honolulu hawaii more info @ 808 269-2471 www.pacificfitnessdesign.com

**2014 Training Sessions**

* Triathlon 70.3 Feb 8 - May 30 3x week

or new

* 70.3 “fast track” April 2 - May 30 3x week

or

* Triathlon 140.6 May 25 - July 26 3-4x week

Progressive/Purposeful training with a deep

understanding of training effects, for

optimizing your performance outcome

DESIGN-DISCIPLINE-D

ETERMINATION

Because Credentials Matter* B.S. Exercise Science

* Certified “Advanced Fitness Trainer”

* 26 years training/racing

* 24x Ironman, 12x Kona Qualifier

* Multiple “USAT All American”

* Education & Experience that counts

* Coach “E” brings it all together

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Safe-Effective “Science Based” Training that makes sense

CALL TOLL-FREE 877-983-77211www.xterraplanet.com

BORN AND RAISED IN

HAWAII- Serving up adventurous off-road triathlons

and trail runs since 1996

July 5 - XTERRA Freedom Fest Triathlon** and 20K and 40K Mountain Bike Races

Kualoa Ranch, Oahu // www.xterrafreedomfest.com

July 6 - XTERRA Freedom Fest 5K & 10K Trail Runs* and Kid’s Race // Kualoa Ranch, Oahu

www.xterrafreedomfest.com

Oct 18 - XTERRA Gunstock Ranch 5K & 21K Trail Runs* // Laie, Oahu

www.gunstockhalfmarathon.blogspot.com

Oct 25 - XTERRA Kapalua 5K & 10K Trail Runs*Kapalua, Maui // www.xterramaui.com

Oct 26 - XTERRA World Championship TriathlonKapalua, Maui // www.xterramaui.com

Dec 7 -XTERRA Trail Run World Championship 21K, plus 5K/10K // Kualoa Ranch, Oahu

www.xterrakualoa.com* Part of the XTERRA Hawaii Trail Run Series - win your division

and race for free at Trail Run Nationals in Utah **Hawaii’s only local qualifi er into XTERRA World Championship triathlon

WATCH XTERRA ADVENTURES DAILY ON OC16 SPORTS

Circuit Meets are back!After a 20+ year hiatus the Masters Circuits meets are back. The first of these meets were at CORP February 23, 2014.There will be several more meets coming up, check out our website or inquire with malcolmwhy@yahoo.com

Circuit Meets are back!After a 20+ year hiatus the Masters Circuits meets are back. The first of these meets were at CORP February 23, 2014.There will be several more meets coming up, check out our website or inquire with malcolmwhy@yahoo.com

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ELITERUNNER &

TRIATHLETE

POSE METHOD OF RUNNINGNATALLIA KRAVCHUKApril 25:30pm to 6:30pmAla Moana Park

ELITERUNNER

RUNNING ECONOMYJONATHAN LYAUMarch 239am to 10amMagic Island

CLINICS

ITAKEBIOASTIN.COM

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reserve your spot at:

A t t h e R a c e s

A t t h e R a c e s

The 2014 Kaiser Permanente Great Aloha Run, 02/17/2014

Results

Men1. Thomas Puzey 43:012. Leandro Santilan 44:133. Kevin Miller 44:174. Nathan Carlson 44:425. Nathan Kendrick 45:03

Women1. Polina Carlson 49:122. Nataliia Kravchuk 49:493. Lindsey Wilbur 51:564. Melissa Kendrick 52:475. Mariane Uehara 53:02

Wheelchair1. Lonnie Hicks 41:122. Phillip Maki 1:29:173. Buster Kawasaki 2:07:264. Kenneth Quilantang 3:04:45

This lady is handing out band-aids to the runners, despite what it says on the box.

Thomas Puzey, a happy winner of the 2014 Kaiser Permanente Great Aloha Run.

Dan Meisenzahl made it under an hour with 58:28 minutes.

Rain and grey clouds did not keep runners away in the 2014 Kaiser Permanente Great Aloha Run.

The rain didn’t deter the 1200 women who ran the Hawaii Pacific Health Women’s 10K. Photo by Julie Wassel

Molly Chang is one of a small group of ladies who has participated in ALL 37 rac-es, here together with Hawaii Pacific Health’s Claire Tong, who also ran the race.

Brandi Kam was all smiles after her second place.

1-2-3 Happy winners of the Hawaii Pacific Health Women’s 10K.

Connie Comiso has participated in almost all of the 37 Women’s 10K. races, and won a few of them as well.

It’s no surprise that this was the winner of the costume contest.

The Hawaii Pacific Health Women’s 10K. is the annual run for this group of ladies.Insert photo by Julie Wassel.

Place Time Name1 43:08 Tammy Bautista2 44:18 Brandi Kam3 44:23 Maia Earle4 44:36 Emmie Saigusa5 45:15 Shelby Thirkill6 45:21 Sandra Ferreira7 45:47 Elizabeth Erickson8 46:01 Victoria Feyedelem9 46:30 Kelli Lyau10 46:38 Georgie Pulman-Olzaski11 47:05 Yuki Mizuno12 47:10 Rosemary Spraker13 47:14 Rise Morisato14 47:22 Jenna Ikegami15 47:23 Anna Balavram16 47:26 Kristen Fan17 47:48 Marissa Miyagi18 48:00 Kristie Reilly19 48:12 Michele Tritt20 48:50 Andrea Psimer21 48:51 Lisa Dobbin22 48:51 Loren McMillen23 49:15 Viviana Gutierrez24 49:28 Brittany Hannmann25 49:42 Emily Stych26 49:45 Gaye Tatsuno27 49:50 Jessica McGaughey28 49:57 Alana Peacott-Ricardos29 50:02 Monica Corona30 50:08 Marian Yasuda31 50:16 Katherine Mobley32 50:34 Heather Cottrell33 50:35 Joanna Stallsmith34 50:50 Kaila Kneiszler35 50:54 Jenny Cortesfernandez36 51:03 Lindsay Rossetti37 51:05 Jana Fukada38 51:07 Erlinda Rose39 51:11 Jennifer Bunora40 51:23 Ellen Olson41 51:26 Carol Jaxon42 51:33 Megan Correll43 51:40 Michelle Lee Dominique44 51:44 Barbara Dyer45 51:56 Kaori Nakamura46 51:56 Patricia Ancheta47 52:00 Kristin Ichiki48 52:03 Jeanine Nakakura49 52:07 Jessica Lindenberg50 52:09 Pilita Winchatz

Place Time Name51 52:15 June Park52 52:29 Christa Braun-Inglis53 52:39 Jordyn Smith54 52:53 Cheryl Nishita55 52:56 Heather Carr56 53:10 Jennifer Kaeo57 53:14 Ericka Yiu58 53:18 Elizabeth Kim59 53:21 Victoria Chia60 53:24 Melanie Ps Mimi Yang61 53:26 Yetta Stewart62 53:31 Amber Noel63 53:33 Kelly Higa64 54:14 Lori McCarney65 54:15 Melanie Oborski66 54:15 Evelyn Stuckey67 54:26 Noelani Tugaoen68 54:26 Mimi Beams69 54:27 Michelle Bartell70 54:34 Jerelyn Brown71 54:39 Jacqueline Halbrendt72 54:39 Stacey Young73 54:40 Amy Tatsuno74 54:40 Connie Comiso-Fanelli75 54:42 Lauren Matsushita76 54:44 Mary Inglis77 54:53 Kei Kinoshita78 55:03 Tanya Sasaoka79 55:09 Aimee Fukuda80 55:10 Michelle Edwards81 55:14 Lynn Muramaru82 55:15 Amie Lawyer83 55:17 Tomoko Senaha84 55:18 Michelle Lidh85 55:18 Rosemary Adam-Terem86 55:21 Ryoko Takahashi87 55:23 Zara Nguyen88 55:32 Chassitie Char89 55:33 Millicent Wright90 55:37 Katie Hashimoto91 55:38 Tatiana-Angel Kamelamela-Liua92 55:43 Katie Woolfe93 55:51 Lori Fong94 55:56 Caryn Amii95 56:02 Katie Cole96 56:05 Tiffany Adaro97 56:06 Margaret Hamachi98 56:12 Ivie Kumura99 56:15 Leann Davenport100 56:16 Rie Churchill

Hawaii Pacific Health Women’s 10K. Top 100

Kamehameha Schools were out in full force at the Hawaii Pacific Health 10K. Photo by Julie Wassel

Tim Marr exiting the ocean. Photo by Jakob Dewald.

BIKEFACTORY Haleiwa Triathlon, 03/01/2014Men1 57:59 Tim Glicman2 58:30 Tim Marr3 1:00:51 Abelardo Terpin4 1:01:20 Alika Chee5 1:01:24 Richard Pender6 1:01:37 Rod Baybayan7 1:01:46 Marc Nelson8 1:01:51 Garrett Prinslow9 1:02:19 Peter Dodds10 1:02:20 John Barile11 1:02:45 Travis Kaufman12 1:03:14 Dakota Martinez13 1:03:18 Christopher Foster14 1:03:32 Jonathan Fleming15 1:03:36 Eddie Johnson16 1:04:42 Jeffrey Zeuner17 1:04:47 Jacob Pembrook18 1:04:59 Kevin Cipolla19 1:05:04 Duane Tamashiro20 1:05:42 Rhett Soltas21 1:05:54 Ryan Hamm22 1:05:56 Jason Goyanko23 1:05:59 Ronald Fosnock24 1:06:21 Gavin McLean25 1:06:38 Brandon Canada26 1:07:31 Kaya Terem27 1:07:34 Matt Ashley28 1:07:44 Damien Farrant29 1:07:48 Thomas Risse30 1:08:09 Dustin Ruiz31 1:08:10 Kenny McCullough32 1:08:30 Christopher Conn33 1:08:39 Aaron Stokes35 1:08:57 Cody Eilar36 1:09:09 Matthew Kane37 1:09:46 Randall Sole38 1:09:50 Daniel Gibson39 1:09:50 Jerry Bartolome40 1:10:10 Ryan Furukawa41 1:10:10 Jake Ramos42 1:10:21 Linus Candelaria43 1:10:30 Logan Zeuner45 1:10:52 Colin Chinn47 1:11:22 Seth Bruckner50 1:12:21 Raymond Adams51 1:12:28 Joe Katz53 1:12:49 Eric Donahue54 1:13:54 Jason Murnane56 1:13:59 John Ivans Jr57 1:14:08 Brian Koehn

Women1 1:08:55 Carin Gentry 2 1:10:32 Chelsea Huff3 1:11:21 Priscilla Shaw4 1:11:29 Brynne Adams5 1:11:42 Dianna Terpin6 1:12:30 Debbie Hornsby7 1:13:55 Gretchen Adams8 1:15:33 Alissa Martin9 1:17:35 Brandee Schiller10 1:17:53 Lee Ann Watanabe11 1:18:21 Sarah Zimmerman12 1:18:36 Jessica Ruiz13 1:18:50 Jessica Gasiorek14 1:19:34 Marcie Hoeke15 1:20:08 Margaret Clark16 1:20:27 Elizabeth Root17 1:20:48 Victoria Chia18 1:21:31 Mandi Callahan19 1:22:18 Sarah Diaz-Martinez20 1:22:20 Jodi Baerg21 1:23:03 Cynthia Archibald22 1:25:03 Shannon Francis23 1:25:36 Jennifer Bunora24 1:25:52 Jessica Munoz25 1:26:38 Katherine Baker26 1:26:54 Michelle Ratcliffe27 1:27:38 Sara Crawford28 1:29:06 Maria Livaudais29 1:30:14 Rachel Silversmith30 1:31:28 Erin Low31 1:31:30 Darla Franjko32 1:31:31 Stacia MacMurray33 1:31:51 Heidi Nobmann34 1:34:27 Jade Wong35 1:34:53 Brenda Woo36 1:35:01 Tia Hockenberry37 1:35:35 Lana Mink38 1:36:53 Sarah Lewis39 1:37:48 Kati McTavish40 1:39:22 Linda Moran41 1:39:35 Alicia Ramos42 1:39:37 Monica Willenborg43 1:39:57 Tarynn Firestone44 1:40:16 Michelle Regn45 1:40:52 Ruth Lockett46 1:40:56 Meaghan Cain47 1:41:39 Vanessa Garza48 1:45:52 Colleen Smith49 1:46:35 Carri Dominick50 1:47:01 Anya Yheulon

What more can you ask for sand, palm trees, and a great triathlon. Photo by Jakob Dewald.

Ray Woo of Runners HI on his way. Photo by Jakob Dewald.

AIRPORT - CHINATOWNEki CycleryJamba Juice, AirportServco, SubaruJamba Juice, LikelikeYMCA NuuanuYMCA Richards St.

WARD AREAHonolulu ClubHonolulu Club - JacoPhysical RehabSports AuthorityJamba JuicePatagoniaBOCA HawaiiBIKEFACTORYThe Bikeshop

ALA MOANAJamba Juice - next to LongsLululemon - new wingFootlockerYMCA on Atkins St.

DIAMOND HEAD - KAHALAMcCully BicycleThe Running RoomJamba Juice, KapahuluIT&BOutrigger Canoe ClubKahala Mandarin HotelJamba Juice KahalaLanikai Juice Kahala

HAWAII KAIBoston's PizzaOahu ClubJamba Juice, Marina24hr. Fitness

KAILUAKalapawai MarketJamba JuiceLanikai JuiceHealing ArtsThe BikeshopKailua Public PoolYMCA

KANEOHEYMCAJamba JuiceSoultrexSports Authority

NORTH SHORESurf and SeaPatagoniaBarnfieldʼs Raging IsleLanikai JuiceExcel Surf ShopWaialua LibraryNorth Shore Health Co-Op

WAHIAWARehab CenterPublic Library

MILILANIBikewerxJAMBA Juice

WAIKELESports AuthorityJAMBA JuiceBIKEFACTORY, Ka Uka

WAIANAEJamba Juice

KAPOLEISports AuthorityJamba JuiceJamba JuiceKroc Center

EWAJamba Juice

KUNIAJamba Juice

PEARLRIDGE / AIEAThe BikeshopJamba Juice, WaimaluJamba Juice, PearlridgeFootlocker, Pearlridge Lady Footlocker, PearlridgeRunners HIJamba Juice

If you cannot find a copy, email us at hawaiisportmag@gmail.com

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