Healthier Living Tips and Foods - TCM

7/27/2019 Healthier Living Tips and Foods - TCM

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Healthier Living

Tips and FoodsInspired by Chinese Medicine

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TABL F CNTNT

Introduction ................................................................................ 1

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Foods and Eating ......................................................................... 3

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Acupoints ....................................................................................... 8

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Massage ......................................................................................... 11

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Wrap Up.........................................................................................16

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Healthier Living Tips and Foods Inspired by Chinese Medicine

INTCTIN

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F AN ATIN

ouji Berries

Gj b, Wf, superfoods y W. N y !

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He who takes medicineand neglects the diet wastes the skill of his

doctors.~Chinese Proverb



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Coix eed

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Ty b - .

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inger

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G . Sy, b k -k by w k. Y bb y byb .

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Rb y .

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Vinegar

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Tips

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F w , w y , w , , k, .I , y w , , , , w.

W , y y , y y , b y y w -, b .F, x k w , , jb y.

I see rejection in my skin,worry in my cancers,

bitterness and hate in my aching joints. I failed

to take care of my mind,

and so my body now goesto the hospital.~Astrid Alauda



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FL AC INT

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Back side of your hand (Large Intestine 4)

Uses: H w y k y , b . Rbb b .

Locte: S y x b, j y b wbb, b b . J

y b w b .

Cuto: D w.

Sometimes I get the

feeling the aspirincompanies are sponsoring

my headaches.~Terri Guillemets



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Wrist (Lung 7)

Uses: P b w , , k, , . Rb .

Locte:Ly k y b wbb—b w, k y w , x y x ky y w. U y x b y’ —’ . R w .

Back of the head ( Anmian -eaceful sleep)

Uses: F , b , x , . I wk w 20 .

Locte: Lk . F b y

w b k, y -k w k j ; y b .



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Lower Leg (tomach 36)

Uses: F y , ,, , , . Y w y .

Locte: I j bw k. P y 4 y k, b k; bw b z .Rb . T y , w b, w y. T kk b kk . A z .

ar

Uses: A . P b 30-90

b 10-20 b w y y y z w .

Locte:T y j , b bk , b .



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AY MAAF , q

C , , y , , yw!

igestion (Constipation / iarrhea)

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M: L w y bk. T y y b w b , k k w x xb. I q, k b . K , b , w b. T x x y w. I , k b 90 . R2-3 .

A y k b . P b x , k . A k , b .

A: T b b , ,, . F kw, kw ; w .

So many people spend their health gaining

wealth, and then haveto spend their wealth to

regain their health.~A.J. Reb Materi,

Our Family



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A q

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My y y b w q: bb. U b , w , b.

U , b b. I b w : -kw, kw.

F y , y b b q bk.Read.

http://worldvitae.com/tuina-poor-digestion-children/





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ye train

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I y

Dy bw b

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Nasal Congestion

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T M: U b, x, , b 60 (4 ).

Half the modern drugscould well be thrown out the window, except that

the birds might eat them.~Martin H. Fischer

http://worldvitae.com/video-eye-strain/





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B .

R: I w, 3-5 .



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Headache

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M: U y b b w b , k k w x xb. I q, k b . T b .

U b k, y w , .. 1 .

U b, , 3 , y wy /,

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WHAT’ NxT?

ngage and Try!

Go try these techniques. Eat these oods. See how you eel. Report back to me. Any questions, ask me:

Email: [email protected]

witter: @WorldVitae

Facebook

Tese are simple techniques and yummy oods that can help you livebetter and make ewer trips to the medicine cabinet.

hare It!

I you got something out o this ree ebook, I would really appreciate iti you could share it with a riend. I would like to see as many people aspossible live pain ree, take less medication, eat healthier, and be happierand more energetic.

How you can help:

● Email this to a riend. Send this to someone you think wouldbenet rom it.

● weet about it. Click the “tweet this” button on the lef.

● Link to it. Te most awesome thing you could do would be tolink to or review this ebook on your blog/twitter/acebook.

Te greatest wealth ishealth. ~Virgil

http://twitter.com/worldvitae

http://www.facebook.com/pages/World-Vitae/193062790719101

http://worldvitae.com/tcm-tips-ebook



http://twitter.com/home?status=Healthier%20living%20ebook,%20awesome%20tips%20from%20Chinese%20medicine,%20simple%20and%20super%20useful%20http://bit.ly/liJXu3

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http://twitter.com/worldvitae



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Learn More!

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Traditional Health of the East Made Relevant for the West

Living Healthier, Happier, More Energetic Lives

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pecial Thanks

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Healthier Living Tips and Foods - TCM